Ukulimala kokuhamba ngeBhayisikile: El Paso Back Clinic

Ukukhwela ibhayisekile luhlobo lwezothutho kunye nolonwabo oludumileyo kunye nomsebenzi wokuzilolonga. Inceda ingqondo, intliziyo, kunye nempilo yomzimba wonke. Nokuba kukuzonwabisa okanye umkhweli webhayisikile ochwepheshile, indlela okanye ukukhwela ibhayisekile entabeni, umonzakalo kaninzi ubangelwa kukusebenzisa kakhulu, ukuphinda-phinda ubunzima, okanye ukuwa okubuhlungu. Ukuba ayiphathwanga ngokufanelekileyo ngugqirha, ukulimala kokukhwela ibhayisekile kunokukhula kube yingxaki yexesha elide. Ukunyamekela kwe-Chiropractic, i-massage yezemidlalo, kunye nokunyangwa kwe-decompression kunye neyeza ezisebenzayo kunokunciphisa iimpawu, ukubuyisela imisipha, ukukhulula i-nerve compressed, nokubuyisela ukuhamba kunye nokusebenza.

Ukukhwela ibhayisekile Ukwenzakala

Ukuhamba ngebhayisikile ixesha elide kunokubangela ukudinwa kwemisipha, ekhokelela kwiintlobo ezahlukeneyo nzakala.

• Ukulimala kakhulu kwenzeka xa usenza isindululo esinye ngokuphindaphindiweyo.
• Ukulimala kwemisipha ukusuka kwi-sprains, i-ligaments ekrazukileyo, kunye ne-tendon ukuya kwi-fractures ukusuka kwiingozi kunye nokuwa.

Ukuseta ibhayisekile

• Ukungabi nandlela yebhayisekile echanekileyo kumntu ngamnye kuchaphazela ukuma.
• A Sihlalo oko kuphezulu kakhulu kubangela ukuba isinqe sijikeleze, okukhokelela kwi-hip, umva, kunye neentlungu zamadolo.
• Isihlalo esiphantsi kakhulu sibangela ukuguqa ngokugqithiseleyo kwamadolo kunye neentlungu.
• Izihlangu ezingafanelekanga ezingabekwanga kwindawo efanelekileyo zingakhokelela kwiintlungu kumathole nasezinyaweni.
• Ii-Handlebar ezikude kakhulu zinokubangela iingxaki zentamo, amagxa kunye nomva.

Ukuba naziphi na iimpawu zokungakhululeki zibangelwa kukuhamba ngebhayisikile, kuyacetyiswa ukuba ujongwe ngugqirha ngokukhawuleza. Emva kokuxilongwa ngokuchanekileyo, ukusombulula umba/imiba kunokubandakanya ukuguqula ukuseta ibhayisekile ukunciphisa uxinzelelo kumalungu athile omzimba. Ngakolunye uhlangothi, imeko inokuphuhliswa efuna inkqubo yonyango lomntu siqu ebandakanya ukhathalelo lwe-chiropractic, unyango lomzimba, i-injection ye-steroid, okanye, ukuba kuyimfuneko, utyando.

Ukulimala

I-Hips

• Ukuqina kukhula phambi kwe-hip / hip flexors ukusuka kwindawo ehlala ixesha elide kwaye kunokukhokelela ekunciphiseni ukuguquguquka kwaye kubangele ukucaphuka kwe-bursa (iingxowa ezizaliswe ngamanzi phakathi kwe-muscle kunye nethambo ukunciphisa ukungqubuzana) phambi kwe-hip.
• Yaziwa njenge Isifo Sobunzima beTrochanteric.
• Iimpawu ngaphambili nangaphandle kwecala hip inokuhamba ihle ngethanga iye emadolweni.

Ukujonga ubude besali buchanekile kunokunceda.

Amathanga

Idolo yindawo eqhelekileyo yokulimala ngokugqithisileyo. Ukulimala okuqhelekileyo kwedolo kubandakanya:

• Isifo sePatellofemoral
• I-Patella kunye ne-quadriceps tendinitis
• I-Medical plica syndrome
• Isifo sokukhuhlana kwebhendi ye-Iliotibial

Ezokuqala ezine zibandakanya ukungahambi kakuhle kunye nentlungu ejikeleze i-kneecap. Isimo sokugqibela siphumela kwiintlungu zangaphandle zedolo. Izihlangu zezihlangu, imitshato, kunye nokubeka indawo kunokunceda ukukhusela ezinye zezi nzakala.

iinyawo

• Ukubetha kweenyawo, ukuphazamiseka, ukutshisa, okanye intlungu engaphantsi kweenyawo ziqhelekileyo.
• Oku kwenzeka ngenxa yoxinzelelo kwimithambo-luvo ehamba ngebhola yonyawo ukuya kwiinzwane.
• Izihlangu ezingafakwanga kakuhle, ezixineneyo, okanye ezicutheneyo zidla ngokuba ngunobangela.
• Ubundindisholo bonyawo bunokubangelwa i-exertional compartment syndrome.
• Oku kuvela kuxinzelelo olwandisiweyo kumlenze ongezantsi kwaye kubangela i-nerve compressed.

Entanyeni nasemva

• Ukukhathazeka kunye nentlungu entanyeni kubangelwa ukuhlala kwindawo enye yokukhwela ixesha elide.
• Ngokuqhelekileyo, ukuba ii-handlebars ziphantsi kakhulu, umkhweli kufuneka ajikeleze umqolo wabo, engeza ubunzima entanyeni nasemva.
• I-hamstrings eqinile kunye / okanye imisipha ye-hip flexor nayo inokubangela ukuba abakhweli bajikeleze / bajikeleze ngasemva, okubangela ukuba intamo ibe yi-hyperextended.

Ukwenza i-shoulder shrugs kunye nokwelula intamo kuya kunceda ukunciphisa uxinzelelo lwentamo. Ukwelula rhoqo kuya kudala ukuguquguquka kwaye kube lula ukugcina ifom efanelekileyo.

Amagxa

• Ukulimala ngokugqithisileyo kwamagxa kubangela ubuthathaka bemisipha, ukuqina, ukudumba, ukubetha okanye ukuphazamiseka kweminwe, kunye neentlungu. Unyango luxhomekeke kubunzima bemeko.
• Ukunyanzeliswa kwamagxa/ukucudisa
• Ukudumba kwezicubu ezithambileyo
• Iinyembezi zerotator
• Ukulimala kwi-ball-and-socket joint ivame ukuba ziinyembezi ze-labral ze-socket lining cartilage okanye umonakalo kwezinye izakhiwo. Umonakalo kwi-cartilage kunokukhokelela kwi-arthritis ukuba ayiphathwa ngokufanelekileyo.
• Ukuwa kunokubangela:
• Ukuqhekeka okuncinci okanye ukuchithwa.
• I-collarbone eyaphukileyo / i-clavicle - kufuneka angakwazi ukuhamba kangangeeveki ezine ukuya kwezintandathu phambi kokuba kuqaliswe umthambo wokubuyisela kwisimo sangaphambili.
• Umonakalo kwi-joint on the top of the shoulder / acromioclavicular joint okanye i-ACJ.

Uninzi lwezi nzakala ezinxulumene nempembelelo zinokuphathwa nge-chiropractic kunye nonyango olujoliswe kuyo lomzimba ukuqinisa imisipha kunye nokuphucula ukuhamba. Nangona kunjalo, ezinye iimeko, njengokuqhekeka okukhulu, zifuna ukwakhiwa ngokutsha kotyando okanye ukulungiswa.

Izandla kunye neengalo

Ukulimala okuqhelekileyo kwesihlahla kubandakanya:

• Ukukhubazeka koMkhweli webhayisikile
• ICarpal Tunnel Syndrome
• Ukuqaqanjelwa kakhulu kwingalo kunokwenza ukubamba kunye nokukhulula izandla kube nzima kwaye kube buhlungu.
• Ezi zinokuthintelwa ngokutshintsha izikhundla zezandla kunye nokutshintshanisa uxinzelelo olusuka ngaphakathi ukuya kumphandle weentende zezandla ukuqinisekisa ukuba izihlahla zezandla aziwi phantsi kwee-handlebars.
• Abakhweli bebhayisikile bayacetyiswa ukuba bakhwele iingqiniba zabo zigobe kancinane, hayi ukuba iingalo zabo zitshixiwe okanye zithe ngqo. Ingqiniba ezigobileyo zisebenza njengezithinteli ezothusayo xa ukhwele phezu kwamaqhuma okanye kumhlaba orhabaxa.

Ukusebenzisa iiglavu eziphothiweyo kunye nokwelula izandla nezandla phambi kokuba ukhwele kunokunceda. Ukutshintsha ukubamba kwii-handlebars kuthatha uxinzelelo kwimisipha esetyenziswe ngokugqithisileyo kwaye usasaze uxinzelelo kwiimbilini ezahlukeneyo.

Ukulimala kweNtloko

• Ukulimala kwentloko kunokuvela kwi-scrapes, contusions, concussions, okanye ukulimala kwengqondo.
• Ukunxiba i-helmet kunokunciphisa umngcipheko wokulimala kwentloko ngama-85 ekhulwini.

Unyango lweChiropractic

I-Chiropractic yabaqhubi beebhayisikile inokunciphisa iimpawu, ivuselele kwaye iqinise izihlunu, iphucule i-posture, kwaye ithintele ukulimala kwexesha elizayo. Abakhweli-bhayisekile nabo banike ingxelo yokuba bongeziwe:

• Ukuphefumula
• Ukuhamba kwesindululo
• Ukwahluka kwenqanaba lentliziyo
• Amandla emisipha
• Isakhono sokubaleka
• Imisebenzi ye-Neurocognitive efana nexesha lokuphendula kunye nokulungiswa kolwazi.

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Ukwenzakala okuQhuba ngeeBhayisikile eziqhelekileyo

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Ucaphulo

Mellion, M B. “Ukwenzakala okuxhaphakileyo kwibhayisikile. Ulawulo nothintelo.” Iyeza lezemidlalo (Auckland, NZ) vol. 11,1 (1991): 52-70. doi:10.2165/00007256-199111010-00004

UOlivier, uJake, kunye noPrudence Creighton. "Ukulimala kwebhayisikile kunye nokusetyenziswa kwesigcina-ntloko: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta." Ijenali yamazwe ngamazwe ye-epidemiology vol. 46,1 (2017): 278-292. doi:10.1093/ije/dyw153

Silberman, uMarc R. “Ukonzakala ngebhayisekile.” Iingxelo zangoku zamayeza ezemidlalo vol. 12,5 (2013): 337-45. doi:10.1249/JSR.0b013e3182a4bab7

Virtanen, Kaisa. “Ukwenzakala kwabakhweli-bhayisekile.” I-Duodecim; laaketieteellinen aikakauskirja vol. 132,15 (2016): 1352-6.