Inqaku le-Trigger elichaphazela izandla kunye nesandla

intshayelelo

Iingalo zinobudlelwane obuqhelekileyo kunye nezandla kunye nesandla njengoko zingaphantsi kwengqiniba kwaye zinemisebenzi ebaluleke kakhulu yemoto. I izandla kunye nezihlahla ukunceda abantu abaninzi ukubamba izinto, ngelixa iingalo zibonelela ngenkxaso ngokuphatha izinto ngaphandle kweentlungu. Izihlunu ezahlukeneyo ezijikeleze iingalo, izandla, kunye wrist amajoyina anceda ukubonelela ukuhamba kunye nokuguquguquka kwiingalo. Ukwenzakala okunje ukuqhawuka kwezihlunu, i ingxaki, okanye ukuqina kwi-forearm, izandla, okanye i-wrist ingaba ngenxa yamanqaku okuqalisa kunye nemisipha ye-brachioradialis echaphazela izandla kunye nesandla. Inqaku lanamhlanje lijonga imisebenzi yemisipha ye-brachioradialis ezandleni nasesihlahleni, ukuba amanqaku e-trigger achaphazela njani izandla kunye nesandla, kunye nendlela yokulawula amanqaku e-trigger ahambelana nezandla kunye nesandla. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lweentlungu zengalo ukuze bancede abantu abahluphekileyo kwiimpawu ze-trigger ezinxulumene nemisipha ye-brachioradialis ecaleni kwesandla kunye nezandla zomzimba. Sikwakhokela kwaye sazise izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siye safumanisa ukuba imfundo sisisombululo esikhulu ekubuzeni ababoneleli bethu imibuzo enzulu sisigulana esiyicelayo. UDkt Jimenez DC uthatha ingqalelo le ngcaciso njengenkonzo yemfundo kuphela. isikhanyeli

Umsebenzi weBrachioradialis Ezandleni & Esihlahleni

 

Ngaba ukhe wafumana ubunzima esihlahleni okanye ezingalweni zakho? Ngaba unengxaki yokubamba izinto ezandleni zakho? Okanye ngaba ufumana intlungu ephuma kwiingalo zakho ukuya esihlahleni sakho? Abantu abaninzi abafumana ezi mpawu zifana neentlungu zinxulunyaniswa nenqaku le-trigger ecaleni kwe-brachioradialis muscle echaphazela iingalo, izandla kunye nesandla. I brachioradialis sisihlunu esingaphezulu esikwi forearm esecaleni. I-brachioradialis muscle isebenza kunye nezihlunu ezahlukeneyo ezifakwe kwiingalo ezingaphezulu ukubonelela ngokujikeleza kwi-elbow joints ngelixa usebenza ngee-tendon ze-muscle ezahlukeneyo kunye nesandla kunye nezandla. Uphando lophando lutyhila ukuba i-brachioradialis muscle isebenza kunye nenkqubo ye-nervous central ngokuthumela izibonakaliso kwi-forearm kwaye inikeze i-reflexes kwi-wrist kunye neminwe ngokubetha kancinci i-tendon ye-muscle ye-brachioradialis. Le ntshukumo yokucofa ukukhanya ithumela umqondiso emva kwengqondo kwaye ibonise ukuba yeyiphi imisipha esebenzayo. Nangona kunjalo, ukonzakala ecaleni kwesihlunu se-brachioradialis kunokubangela iintlungu ezidluliselwe esihlahleni nasezandleni.

 

Amanqaku e-trigger achaphazela izandla kunye nesandla

Njengoko kuchaziwe kwi izifundo ezininzi zophando, i-trigger points okanye i-myofascial pain syndrome yinto engapheliyo ye-musculoskeletal disorder eyenza i-nodules enzima, ecacileyo, encinci kunye ne-taut muscle fiber bands ye-muscle echaphazelekayo, ebangela intlungu. Xa i-brachioradialis muscle iye yahlulwa kwiimpawu ezinjengeentlungu ezivela kwizinto eziqhelekileyo okanye ukulimala, kunokukhokelela ekuphuhlisweni kweentlungu ezibhekiselele ezihambelana namanqaku e-trigger achaphazela izandla kunye nesandla somzimba. Ngoko ke, amanqaku okuqalisa anokuzichaphazela njani izandla kunye nesandla? Ewe, amanqaku e-trigger anokulinganisa ezinye iimeko ezingapheliyo kwaye abangele intlungu kwiimisipha ezichaphazelekayo. Ngoko xa amanqaku e-trigger echaphazela i-brachioradialis muscle, iphinda ichaphazele izandla kunye nezandla. 

Uphando lutyhila ukuba xa amanqaku e-trigger echaphazela izandla kunye nesandla, kunokukhokelela kwiimpawu zentlungu, ukuqina, ukutshisa, okanye ukubetha kwezandla kunye nesandla. Ukuza kuthi ga ngelo xesha, umntu unokufumana ezi mpawu zentlungu nokuba akalimalanga. Amanqaku e-Trigger angenza xa umntu enze ukunyakaza okuphindaphindiweyo kwi-muscle ebangela ukuba isetyenziswe ngokugqithiseleyo kwaye ibangele ukuxhatshazwa kwi-muscle, ngaloo ndlela ikhokelela ekuqaliseni amanqaku ahambelana nentlungu edibeneyo kunye nemisipha. Ezinye izifundo zityhila ukuba iintlungu zegxalaba ezingachanekanga ezinxulumene namanqaku e-trigger zinokunyusa ukuqina kwentlungu kwi-brachioradialis kwaye kuchaphazele amandla okubamba isandla. Oku kunokwenza abantu abaninzi bangakwazi ukubambelela kwizinto abaziphetheyo.

 

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Isandla kunye neeNgcaciso zeSandla-Ividiyo

Ngaba unengxaki yokwenza inqindi ezandleni zakho? Ngaba ufumana imvakalelo evuthayo kwi-forearm yakho ukuya esihlahleni sakho? Kuthekani ngokuva intlungu ephuma ezantsi ukusuka engqinibeni ukuya ezandleni zakho? Abantu abaninzi abafumana ezi mpawu zentlungu banokubeka umngcipheko wokuphuhlisa amanqaku e-trigger ecaleni kwe-brachioradialis muscle echaphazela izandla kunye nesandla. Ividiyo engentla ichaza oko kwenzekayo xa i-trigger points ichaphazela i-wrist and hand extensors muscles ezisebenza kunye ne-brachioradialis muscles. Amanqaku e-Trigger ecaleni kwe-brachioradialis angabangela intlungu egqithisiweyo kwi-forearm kwaye iholele kwiimpawu ezingapheliyo ezichaphazela ukusebenza kwesandla kunye nezandla. Oku kunokukhokelela ekunciphiseni amandla okubamba kwaye kubangele imiba yokuhamba kwezandla kubantu abaninzi. Ekugqibeleni, yonke into ayilahlekanga, njengoko unyango olwahlukeneyo lukhona ukulawula amanqaku okubangela ahambelana nezandla kunye nesandla.

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Ukulawula amanqaku e-Trigger anxulunyaniswa nezandla kunye neSihlalo

 

Unyango olwahlukeneyo lunokunceda abantu abaninzi abajongana namanqaku okuqalisa ahambelana nezandla kunye nesihlahla. Abantu abaninzi banokuya kwiingcali zeentlungu ezifana ne-chiropractors, i-massage therapists, okanye i-physiotherapists ukulawula amanqaku okubangela achaphazela imisipha ye-brachioradialis kunye nezandla kunye nesandla. Ezi ngcali zeentlungu ziya kubandakanya iindlela ezahlukeneyo zokunciphisa intlungu kunye nokujongana namanqaku okuqalisa kunye nemisipha echaphazelekayo. Uphando lutyhila ukuba i-acupuncture ezandleni nasezihlahleni inokunciphisa ubunzima beentlungu ezibangelwa ngamanqaku e-trigger kwaye ibuyisele umsebenzi wokuhamba kwizandla kunye nesandla. Oku kunokubuyisela amandla okubamba umntu kwaye kuphuculwe ukusebenza kwesandla kunye nesihlahla ngaphandle kweentlungu. Ezinye izifundo nazo zityhila Olu nyango lunokuthi lusetyenziswe ukunciphisa iimpawu ezinjengeentlungu ezichaphazela izandla kunye nesihlahla. Ukudibanisa kunye ne-massage enobumnene kunokuthintela amanqaku e-trigger ekubeni enze kwixesha elizayo kunye nokunciphisa iimpawu zentlungu ezichaphazela ukuhamba kwezandla ezandleni.

 

isiphelo

Iingalo zinobudlelwane obuqhelekileyo kunye nezandla kunye nesandla njengoko imisipha ye-brachioradialis inceda ukubonelela ngemisebenzi yokuhamba. Izandla kunye nesandla sincedisa ukubamba izinto umntu aziphethe, ngelixa iingalo zinika inkxaso. Xa ukulimala okanye izinto eziqhelekileyo zibangela iimpawu ezinjengeentlungu kwi-forearm, kunokukhokelela ekuphuhlisweni kwamanqaku e-trigger achaphazela umsebenzi wokuhamba wezandla kunye nesandla. Ukuza kuthi ga ngoku, kunokukhokelela ekutshiseni okanye ukunciphisa amandla okubamba ezandleni. Oku kunokuchaphazela umntu njengoko engayi kukwazi ukubambelela kwizinto kwaye ejongana nokuziva ndinis ecaleni kwesihlahla nezandla. Ngethamsanqa kukho iingcali zeentlungu ezifumanekayo ezinokuthi zisebenzise iindlela ezahlukeneyo zokunceda ukulawula amanqaku e-trigger ecaleni kwesihlunu esichaphazelekayo kunye nokunceda ukubuyisela ukusebenza kunye nokuhamba kwezandla kunye nesandla. Abantu ababandakanya olu nyango njengenxalenye yeshedyuli yobomi babo bemihla ngemihla banokuqala ukufumana umbono wabo wokubuyela emva ngaphandle kweentlungu ezandleni nasezihlahleni zabo.

 

Ucaphulo

Calvo Lobo, Cesar, et al. "Ukuthelekiswa kwamandla eHand Grip kunye ne-Upper Limb Pressure Pain Threshold phakathi kwabantu abadala abaDala kunye okanye ngaphandle kweeNhlungu zeGxala ezingaKhethekanga." peerj, PeerJ Inc., 9 Feb. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5345821/.

UCao, uTalia, kunye noPrasanna Tadi. "Brachioradialis Reflex." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 26 Mar. 2022, www.ncbi.nlm.nih.gov/books/NBK554537/.

Hong, C Z. "I-Specific Sequential Myofascial Trigger Point Therapy kuNyango lwesigulane esine-Myofascial Pain Syndrome eNxulunyaniswe ne-Reflex Sympathetic Dystrophy." I-Australasian Chiropractic & Osteopathy : Ijenali yeKholeji yeChiropractic kunye neOsteopathic yaseAustralasia, iBioMed Central, ngoMatshi 2000, www.ncbi.nlm.nih.gov/pmc/articles/PMC2050812/.

Umphunga, uBrandon E, et al. "I-Anatomy, igxalaba kunye neLungu eliPhezulu, i-Forearm Brachioradialis Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 31 July 2021, www.ncbi.nlm.nih.gov/books/NBK526110/.

Owu, Sein, et al. "Izinto ezibangela ukubetha kwesandla kubasebenzi beSitena sokuBonisa ngokubonakalayo." Ii-Annals of Rehabilitation Medicine, Korean Academy of Rehabilitation Medicine, April 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3660483/.

Trinh, Kien, et al. "Umphumo we-Acupuncture kwiSandla kunye neNzululwazi yeNzululwazi, iSimo sokuSebenza, kunye noMgangatho woBomi kubantu abadala: uPhononongo oluCwangcisiweyo." I-Medical Acupuncture, Ilayibrari yeSizwe yaMayeza yase-US, 1 Feb. 2022, yentshutshiso.ncbi.nlm.nih.gov/35251436/.

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