Indlela i-MET Technique esetyenziselwa ngayo uhlalutyo lwe-Gait

intshayelelo

Abantu abaninzi abasoloko beqonda ukuba uzinzo kunye nolungelelwaniso zimbini zezona zakhono zithembekileyo zokugcina umzimba ungawi, kwaye kudla ngokuthathwa njengento eqhelekileyo ukusuka kumanqanaba angaphambili, apho iintsana kunye nabantwana abaselula befunda ukuma nkqo, ukuya ebudaleni apho. sihamba, sibaleka okanye senza nayiphi na imisebenzi yomzimba. Imizimba yethu ngoomatshini abantsonkothileyo abaquka iinxalenye eziphezulu nezisezantsi ezibonelela ukulinganisela kunye nokuzinza. Isiqingatha esisezantsi semizimba yethu sinceda ukuzinza kunye nokulinganisela ubunzima besiqingatha esiphezulu kwaye usivumela ukuba sijikeleze. Oku kwaziwa ngokuba yi-gait. Nangona kunjalo, xa umzimba uqala ukuguga ngokwemvelo okanye imiba engapheliyo iqala ukuchaphazela imisipha kunye nesizathu ukungalingani kwisiqingatha esisezantsi, kunokukhokelela kwiziphazamiso ezininzi ezinxulumene noku kungalingani. Amanqaku anamhlanje avavanya ukuba yintoni i-gait, indlela ukuphazamiseka kwe-gait ehambelana ngayo nomzimba, kunye nendlela indlela ye-MET iphucula ngayo ukuhamba. Sinikezela ngolwazi malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngeendlela zonyango ezikhoyo ezifana ne-MET (ubuchule be-muscle energy) kubantu abajongene nezimo ezingapheliyo ezinxulumene nokuphazamiseka kwe-gait kunokuchaphazela ukukwazi komntu ukuhamba. Sikhuthaza isigulane ngasinye ngokufanelekileyo ngokubathumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo zokuxilongwa. Siyayamkela into yokuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu eyona mibuzo ibalulekileyo xa sivuma isigulana. UDkt Alex Jimenez, DC, uvavanya olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Yintoni iGait?

 

Ngaba ukhe wajongana nemiba xa uhamba umgama omfutshane okanye omde? Ngaba iinyawo okanye amaqatha akho abonakala ediniwe okanye ebuhlungu xa unyathela? Okanye ngaba ujongene nemiba yokuhamba ezinqeni zakho? Uninzi lwale miba ludibene nokuhamba kwaye lunokubangela ukuphazamiseka kokulinganisela emzimbeni. Ke yintoni i-gait? Kwincwadi kaLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, enesihloko esithi "IiClinical Applications of Neuromuscular Techniques," i-gait ichazwa ngendlela ohamba ngayo kunye nendlela icandelo ngalinye lomzimba ongaphantsi ligalelo kwindlela ohamba ngayo. Oku kuquka:

• iinyawo
• Ankles 
• Amathanga
• I-Hips 
• Isihlwele

Le ncwadi ikwakhankanya nendlela umntu ahambela phambili ngayo ukusuka kwenye indawo ukuya kwenye esebenzisa izihlunu nomxhuzulane ukuze amenze ahambe. Iiyunithi ezimbini ezisebenzayo zikubudlelwane obuqhelekileyo obunegalelo kwi-gait: iiyunithi zabakhweli kunye ne-locomotor. Iyunithi yabagibeli iqulethwe kwiindawo eziphezulu, njengentloko, intamo, iingalo, i-trunk, kunye ne-pelvis, ukuba ibe yiziko lobunzima xa uqhubela phambili. Ngelo xesha, i-locomotor unit iquka i-pelvis kunye nemilenze ephantsi, njengemilenze, amadolo, iinyawo, kunye namaqatha, ukuxhasa ubunzima beendawo eziphezulu kunye nokwenza ukuzinza kwesakhiwo kunye nokuhamba ukwenza umzimba uqhubele phambili.

 

Ukuphazamiseka kokuhamba okunxulumene nomzimba

Ngoko kwenzeka ntoni xa izinto ezibuhlungu okanye ukuguga kwendalo kuqala ukuchaphazela umzimba kwaye kubangela ukuphazamiseka kwe-gait. Uphando lophando lutyhila ukuba ekubeni i-gait ixhomekeke kwi-interplay ye-nervous, musculoskeletal, kunye ne-cardiorespiratory system enokuthi iphenjelelwe ubudala kunye nezinye izinto ezinokukhokelela kwimiba kwiindawo ezisezantsi ezibangela ukuwa kunye nokulimala. Izinto ezininzi zingakhokelela ekuphazamiseni ukuhamba okunokuthi kuthintele indlela umntu ahamba ngayo kunye nendlela enokuchaphazela ngayo amalunga kunye nezihlunu, ezinokukhokelela kwiimpawu ezinjengeentlungu. Izifundo ezongezelelweyo zikhankanyiwe ukuba ukuphazamiseka kwe-gait kuchaphazela abantu abadala asebekhulile, ukwandisa umngcipheko wokuwa kunye nokukhokelela kwimiba yokuhamba ezinqeni zabo. Ukunciphisa imisipha kunye nempilo edibeneyo yiminye imiba enokubangela ukuphazamiseka kwe-gait kwiindawo ezisezantsi. Xa izihlunu kwiindawo ezisezantsi ziqinile kwaye zibuthathaka, zinokubangela ukuba zibe zifutshane kwaye zihambisane nokungasebenzi kakuhle kwamalungu. Impilo yamalungu kwiindawo ezisezantsi zixhomekeke kumandla okulinganisa izihlunu ezichasayo ze-flexor. Xa imisipha ye-flexor ilahlekelwa yinxalenye okanye wonke umsebenzi wayo, inokubangela ukuba i-joint ibe yi-hyperextended. Ukuza kuthi ga ngoku, kubangela uxinzelelo olungaqhelekanga oludibeneyo, oluhambelana neentlungu ezisezantsi ezihambelana nokuphazamiseka kwe-gait echaphazela ukukwazi komntu ukuhamba kunye nokugcina umzimba wabo ulungelelene.

 

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Isishwankathelo soHlahlelo lweGait-Ividiyo

Ngaba ukhe wajongana nemiba yokuhamba kumalungu akho? Ngaba uzifumana ungaqinisekanga ngalo lonke ixesha uhamba? Okanye ngaba izihlunu zomlenze wakho ziziva ziqinile? Ukuba ubujongene nale miba, inokuba kungenxa yengxaki yokuhambahamba. Abantu abaninzi baneendlela ezahlukeneyo zokuhamba; ukuba kukho imiba, inokuboniswa kuviwo. Xa kukho umcimbi kunye nokuhamba, kunokubonisa intlungu kunye nezinye iingxaki ezibonisayo ezinokuchaphazela wonke umzimba. Ividiyo engentla ichaza umjikelo we-gait kunye nohlalutyo lwe-gait lokuhamba komntu. Uhlalutyo lwe-Gait luhlala lusetyenziselwa uviwo oluqhelekileyo ukuvavanya indlela umntu ahamba ngayo, i-body mechanics, kunye nomsebenzi we-muscle ukubonelela ngengqiqo kulo mbandela. Ukuhamba komntu kunokubonelela ngeendlela ezininzi ezibalulekileyo oogqirha kunye neengcali zeentlungu ezinokuzibona kwaye zichonge ingxaki ngokuphuhlisa isicwangciso sonyango sokuphucula ukuhamba komntu kunye nokunciphisa iimpawu ezinjengeentlungu.

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Indlela i-MET Technique eyiphucula ngayo iGait

Iiplani ezininzi zonyango zinokuphucula ngokufanelekileyo ibhalansi kunye nokuphazamiseka kwe-gait emzimbeni. Iingcali ezininzi zeentlungu ezifana ne-chiropractors zisebenzisa i-manual manipulation yomgogodla ukuze ulungelelanise umqolo ukuze ukhulule amajoyina aqinileyo anokuthi abe negalelo ekungalinganini kwiindawo ezisezantsi. I-MET (i-muscle energy technique) kunye nonyango lomzimba lunokunceda ukunweba imisipha eqinile kunye nokuqinisa amaqela emisipha echaphazelekayo. I-MET kunye nezinye iindlela zokuphucula ukuhamba zivumela abantu abaninzi ukuba baphinde bafumane amandla abo kwaye basebenzise iindlela ezintsha zokuma kunye nokuhamba. Olu nyango lonyango luya kwenza umntu azive enentembelo ngakumbi kwaye eqonda ngakumbi indlela abahamba ngayo ngelixa enika amandla emisipha kwimisipha echaphazelekayo ukukhusela ukukhathala kunye nokunciphisa amathuba okulimala kwikamva, njengoko izifundo zityhila.

 

isiphelo

Ukuhamba kugqitywa yindlela umntu ahamba ngayo kunye nendlela ahamba ngayo kwiimeko ezahlukeneyo. Imizimba yethu iqulethwe ngamacandelo aphezulu kunye asezantsi ahambelana nokuhamba kwaye asivumele ukuba sizinze kunye nokulinganisela xa sihamba. Xa imiba eyahlukeneyo efana nezinto ezibuhlungu okanye ukuguga okuqhelekileyo kuchaphazela umzimba, amalungu kunye nezihlunu zinokubangela iingxaki nge-gait yomntu, ekhokelela kwimiba yokulinganisela kunye nokulimala kokuwa. Ukubandakanya izicwangciso zonyango zokuphucula ukuhamba kunokunceda ukukhusela amathuba okulimala kwixesha elizayo kunye nokunceda ukunweba kunye nokomeleza imisipha echaphazelekayo ngelixa ukhulula amajoyina aqinile. Oku kuvumela umntu ukuba aphinde ahlaziye kwaye aphucule uzinzo emizimbeni yabo.

 

Ucaphulo

Baker, uJessica M. "Iziphazamiso zeGait." The American Journal of Medicine, Ilayibrari yeSizwe yaseMelika yoNyango, nge-27 ka-Disemba 2017, yentshutshiso.ncbi.nlm.nih.gov/29288631/.

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

UPirker, uWalter, kunye noRegina Katzenschlager. "Iziphazamiso ze-Gait kubantu abadala kunye nabadala: Isikhokelo seKlinikhi." Wiener Klinische Wochenschrift, ILayibrari yeSizwe yaMayeza yase-US, ngoFebruwari 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5318488/.

Van Abbema, Renske, et al. "Loluphi uhlobo, okanye iNdibaniselwano yoMthambo enokuphucula isantya esikhethiweyo sokuhamba kwabantu abadala? Uhlalutyo lweMeta. " BMC Geriatrics, ILayibrari yeSizwe yezeMithi yase-US, nge-1 Julayi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4488060/.

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