Ukwenzakala kwiGalufa esihlahleni

Ukonzakala esihlahleni seGalufa kuxhaphakile kunyango olufuna iinyanga ezi-1-3 zokuphumla kunye nokungashukumi kwaye ukuba iinyembezi zikho utyando. Ngaba unyango lwe-chiropractic lunokunceda ukuphepha utyando, ukukhawulezisa ukubuyiswa, kunye nokubuyisela kwimeko yesiqhelo?

Ukwenzakala kwiGalufa esihlahleni

Ukwenzakala kweGolf Wrist: Ngokophononongo, kukho ngaphezu kwe-30,000 yokonzakala kwegalufa enyangwa kumagumbi kaxakeka aseMelika minyaka le. (Walsh, BA et al, 2017) Phantse isithathu sinxulumene noxinzelelo, i-sprain, okanye i-stress fracture.

• Esinye sezizathu eziqhelekileyo zentlungu yesihlahla kukusebenzisa kakhulu. (Inyanga, HW et al, 2023)
• Ukuguquka ngokuphindaphindiweyo kubangela uxinzelelo olongezelelweyo kwimisipha kunye nezihlunu, ezikhokelela ekudumbeni nakwiintlungu.
• Iindlela zokujinga ezingafanelekanga zinokubangela ukuba izihlahla zijije ngokungathandekiyo, nto leyo ekhokelela ekudumbeni, kubuhlungu, kunye nokwenzakala.
• Abadlali begalufa ababamba iklabhu ngokungqongqo kakhulu banokongeza ubunzima obungeyomfuneko kwizandla zabo, okukhokelela kwiintlungu kunye nokubamba buthathaka.

I-Wrist Tendonitis

• Eyona nto ixhaphakileyo yokwenzakala esihlahleni kukudumba kweetendon. (URay, G. et al, 2023)
• Le meko idla ngokubangelwa kukusetyenziswa ngokugqithiseleyo okanye ukunyakaza okuphindaphindiweyo.
• Iqhele ukukhula kwisandla esikhokelayo ukusuka ekugobeni isihlahla phambili kwi-backswing kwaye iphinde ibuyele ngasemva ekugqibeleni.

IWrist Sprains

• Oku kunokwenzeka xa iklabhu yegalufa ibetha into, njengengcambu yomthi, kwaye yenza ukuba isihlahla sigobe kunye / okanye sijije ngokungathandekiyo. (Zouzias et al., 2018)

Ukwaphuka Kwethambo leHamate

• Xa iklabhu ibetha emhlabeni ngokungaqhelekanga inokucinezela umqheba ngokuchasene neehuku zamathambo ekupheleni kwethambo elincinci le-hamate / carpal.

I-Ulnar Tunnel Syndrome

• Oku kunokubangela ukudumba, kunye nokuba ndindisholo, kwaye ngokuqhelekileyo kubangelwa kukubamba okungafanelekanga okanye okuxekethileyo.
• Yenza umonakalo wemithambo-luvo esihlahleni ngenxa yokungqubeka okuphindaphindiweyo komqheba weklabhu yegalufa ngokuchasene nesundu.

de Quervain's Tenosynovitis

• Oku kuphinda-phinda ukwenzakala kwentshukumo ngaphantsi kobhontsi esihlahleni. (UTan, HK et al, 2014)
• Oku kubangela intlungu kunye nokuvuvukala kwaye ngokuqhelekileyo kukhatshwa yimvakalelo yokusila xa uhambisa isithupha kunye nesandla.

Unyango lweChiropractic

Ukunikezelwa kobu monzakalo, kufuneka kukhangelwe ingqalelo yonyango ukuze kujongwe nawuphi na umonakalo kwaye kuthintelwe ngokufanelekileyo isihlahla. Emva kokuba i-fracture ikhutshwe okanye iphiliswe, ukulimala kwesandla segalufa kunokuxhamla i-chiropractic kunye nonyango lomzimba. (Hulbert, JR et al, 2005) Unyango oluqhelekileyo lunokubandakanya iindlela ezininzi zonyango ezibandakanya iindlela ezahlukeneyo zonyango ezibandakanya:

• Unyango lokukhululwa olusebenzayo, ukukhululwa kwe-myofascial, ukubethelwa kwezemidlalo, umthambo wokulungisa, kunye nokuzolula. 
• I-chiropractor iya kuhlola isandla kunye nokusebenza kwayo ukugqiba uhlobo lokulimala.
• Ugqirha weChiropractor unokuncoma ukusebenzisa i-splint ukwenza i-wrist immobilize, ngakumbi kwiimeko zokusetyenziswa kakhulu.
• Baya kunciphisa intlungu kunye nokuvuvukala kuqala, emva koko bagxininise ekuqiniseni ukudibanisa.
• Basenokucebisa ngerejimeni yokuqaba isandla.
• Uhlengahlengiso kunye nokukhwabanisa kuya kunciphisa uxinzelelo kwiimbilini zokunciphisa ukuvuvukala nokubuyisela ukuhamba.

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I-Peripheral Neuropathy yoBuyiselo oluPhumelelo

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Ucaphulo

Walsh, BA, Chounthirath, T., Friedenberg, L., & Smith, GA (2017). Ukulimala okunxulumene negalufa kunyangwa kumasebe angxamisekileyo aseMelika. Ijenali yaseMelika yonyango olungxamisekileyo, 35 (11), 1666-1671. doi.org/10.1016/j.ajem.2017.05.035

INyanga, HW, & Kim, JS (2023). Ukulimala kwezemidlalo ezinxulumene negalufa kwinkqubo ye-musculoskeletal system. Ijenali yokuvuselela umthambo, i-19 (2), i-134-138. doi.org/10.12965/jer.2346128.064

Ray, G., Sandean, DP, & Tall, MA (2023). Tenosynovitis. KwiStatPearls. StatPearls Publishing.

Zouzias, IC, Hendra, J., Stodelle, J., & Limpisvasti, O. (2018). Ukwenzakala kwiGalufa: I-Epidemiology, Pathophysiology, kunye noNyango. Umbhalo we-American Academy of Orthopedic Surgeons, i-26 (4), i-116-123. doi.org/10.5435/JAAOS-D-15-00433

Tan, HK, Chew, N., Chew, KT, & Peh, WC (2014). Iiklinikhi kumfanekiso wokuxilonga (156). Ukuqhekeka kwe hook yehamate eyenziwe yegalufa. Ijenali yezonyango yaseSingapore, 55(10), 517–521. doi.org/10.11622/smedj.2014133

Hulbert, JR, Printon, R., Osterbauer, P., Davis, PT, & Lamaack, R. (2005). Unyango lwe-Chiropractic yesandla kunye nentlungu yesandla kubantu abadala: ukuphuhliswa kweprotocol ecwangcisiweyo. Icandelo 1: udliwano-ndlebe lolwazi. Ijenali yeyeza le-chiropractic, i-4 (3), i-144-151. doi.org/10.1016/S0899-3467(07)60123-2