Ukutya
Ukutya kwaseklinikhi kwangasemva. Isixa sokutya okutyiwa yiyo nayiphi na into ephilayo. Igama elithi ukutya kukusetyenziswa kwesondlo esikhethekileyo kwimpilo okanye ukulawula ubunzima. Ukutya kunika abantu amandla ayimfuneko kunye nezondlo ukuze babe sempilweni. Ngokutya ukutya okunempilo okwahlukeneyo, kubandakanya imifuno esemgangathweni, iziqhamo, iimveliso eziziinkozo ezipheleleyo, kunye nenyama ebhityileyo, umzimba unokuzalisa ngeeproteni ezibalulekileyo, iicarbohydrates, amafutha, iivithamini kunye neeminerali ukuze usebenze ngokufanelekileyo.
Ukutya okusempilweni yenye yezona zinto zilungileyo zokuthintela nokulawula iingxaki ezahlukeneyo zempilo, oko kukuthi, iintlobo zomhlaza, isifo sentliziyo, uxinzelelo lwegazi oluphezulu, kunye nohlobo lwesi-2 lweswekile. UDkt Alex Jimenez unikeza imizekelo yesondlo kwaye uchaza ukubaluleka kokutya okunokulinganisela kulo lonke olu luhlu lwamanqaku. Ukongezelela, uDkt Jimenez ugxininisa indlela ukutya okufanelekileyo okudityaniswa nokusebenza ngokomzimba kunokunceda abantu bafikelele kwaye bagcine ubunzima obunempilo, ukunciphisa umngcipheko wokuphuhlisa izifo ezingapheliyo ezifana nesifo senhliziyo, kwaye ekugqibeleni bakhuthaze impilo yonke kunye nokuphila kakuhle.
by UGqr Alex Jimenez Ukutya , LweMpilo
Malunga ne-60% yabantu banemeko ebangelwa okanye entsonkothileyo kukudumba okungapheliyo. Umzimba usabela nge ukudumba okukhawulezayo , enenzuzo njengoko amajoni omzimba alwa neebhaktheriya ezinokosulela ukwenzakala. Imizekelo isenokuba kukusikwa emnweni othi udumbe usuku okanye malunga nokulungisa inxeba okanye ukungenwa yingqele nokukhohlela umfinya ukuze ukhuphe iintsholongwane. Nangona kunjalo, ukudumba okubukhali kuhlala kuphela ixesha elide njengoko kuyimfuneko; ukudumba okungapheliyo kunokuhlala iiveki, iinyanga, kunye neminyaka. Abantu banokuba nokuvuvukala okungapheliyo kwaye bengazi umonakalo owenziwe kwi-arteries kunye namalungu kuze kube yilapho intlungu okanye ezinye izinto ziqala ukubonisa. Kukho izidlo ezimbalwa ezichasayo, ezizizicwangciso zesondlo ezinokunceda ukunciphisa ukuvuvukala.
Izidlo ezichasayo
Izinto ezikhuthaza impilo ziquka iivithamini, iiminerali, ifayibha, i-omega-3 i-fatty acids , I-flavan-3-ols kwiti kunye nekoko, kwaye i-anthocyanins kumaqunube, amaqunube, amaqunube, kunye nezinye ukutya kwezityalo ezibomvu nezimfusa . Iikhemikhali ezithile emzimbeni zibangela ukuvuvukala, kunye neekhemikhali ezenzeka ngokwemvelo kukutya, zinokuthintela kwaye zilwe nokudumba ngokubonelela ngezondlo ezibalulekileyo.
Ukutya kweNordic
Oku kubandakanya iDenmark, iSweden, kunye neFinland, nganye ineendlela ezahlukeneyo zokutya, kodwa ngokwesiko, zabelana ngokutya okunempilo okubonelela ngezibonelelo ezichasene nokudumba, kubandakanya:
IiApile
Iibhere
Ibrokholi
Ikhaphetshu
IiKaroti
Ioli yeCanola yioli ephambili
Intlanzi
Amapheya
Iipatata
Sauerkraut
I-rye epheleleyo
I-Rye yinkozo eboniswe ukunceda ukunciphisa iswekile yegazi, i isiphawuli sokudumba Iproteni esebenzayo .iimpawu zokukrala . Uphononongo olungacwangciswanga lwenziwa kumazwe ahlukeneyo eNordic kwaye lwathatha iiveki ezintandathu ukuya kwezingama-24. Elinye iqela labelwa ukutya okusempilweni kweNordic ngoxa elinye lahlala kukutya okunesondlo kwelizwe kwanamhlanje, okungasempilweni. Uphononongo lufumanise ukuba abantu abasebenzisa ukutya okunempilo kweNordic nakwixesha elifutshane baphucule iimpawu zokukrala kunye nokuncipha kobunzima bomzimba.
Ukutya kwaseMexico
Uphando ludibanise ukutya kwendabuko yaseMexico ekunciphiseni ukuvuvukala. Ukutya okusisiseko kokutya kwendabuko kwaseMexico kubandakanya:
Ushizi
Iingqolowa
Iziqhamo kunye nemifuno, kuquka ipepile eshushu
Ilayisi - emdaka namhlophe
Iimbotyi/iimbotyi
Imidumba / iimbotyi zinxulunyaniswa nokhuseleko kwiimeko ezinxulumene nokudumba eziquka:
ukutyeba
Igazi elonyukayo
Igazi cholesterol ephezulu
Uhlobo lwe-2 sikashukela
Izifo zengqondo
Iimbotyi zinefayibha eninzi, encedayo:
Uphononongo lweNational Cancer Institute lwabasetyhini abasemva kokuya exesheni lenzalelwane yaseMexico abahlala e-US bafumanisa ukuba abo balandela ukutya okuqhelekileyo kweMexican balinganiselwa kuma-23% amanqanaba eproteni asezantsi e-C.
Umqeqeshi wezeMpilo weZondlo kunye neChiropractic
Kwezinye iimeko, ukudumba okungapheliyo kunokuvela kukudumba okubukhali okungacimiyo, okwenzekayo xa umzimba ungenzi imichiza eyaneleyo enoxanduva lokucima impendulo yokuzikhusela komzimba. Uvavanyo lwegazi lokuvuvukala lungabandakanya iimvavanyo ezifumanisa iprotheyini ye-C-reactive kwaye i umyinge we-erythrocyte sedimentation sedation Indlela edibeneyo kunye neqela leengcali zonyango, kuquka i-chiropractic, unyango lwe-massage, ukuqeqeshwa kwezempilo, kunye ukondla , inokunceda ukukhulula nokukhusela ukuvuvukala.
Sondlo
Ukubonisana nengcali yezondlo kuyacetyiswa ukuba ufumanise kwaye ugqibe ngeyona ndlela yokutya/isicwangciso sesondlo somntu ngamnye.
Ingcali yezondlo inokucebisa ukongezwa okufana ne-vitamin D, i-magnesium, kunye nezongezelelo zeoli yeentlanzi.
Uhlalutyo lokwakheka komzimba luqhekeza izinto zomzimba zamanzi, iiprotheyini, iiminerali kunye namafutha anokufumanisa iimpawu zokudumba.
Chiropractic
Uhlengahlengiso lwe-Chiropractic lunceda ukunciphisa ukuveliswa kwee-cytokines okanye iiprotheni ezilawula iiseli ze-immune system. Ukuveliswa ngokugqithiseleyo kwee-cytokines kunokubangela ukusabela okubuhlungu okuvuthayo. Injongo yeChiropractic kukubuyisela umzimba ngokulungelelanisa i-vertebrae ukunciphisa uxinzelelo kwiimbilini kunye nokukhuthaza inkqubo ye-nervous enempilo. Xa umqolo kunye namanye amajoyina alungelelaniswa ngokuchanekileyo, imithambo-luvo isebenza ngokuchanekileyo, ibuyisela i-biomechanics yomzimba kwisiqhelo.
Iziphumo ze-InBody
VIDEO
Ucaphulo
Galbete C, Kröger J, Jannasch F, et al. Ukutya kweNordic, ukutya kweMeditera, kunye nomngcipheko wezifo ezingapheliyo: isifundo se-EPIC-Potsdam. BMC Med. 2018;16(1):99.
Lankinen M, Uusitupa M, Schwab U. Nordic Diet kunye nokuvuvukala-Uphononongo lwezifundo zokuQaphela kunye nokuNgenelela. Izondlo. 2019;11(6):1369.
Ricker MA, Haas WC. I-Anti-Inflammatory Diet kwi-Clinical Practice: Uphononongo. Isondlo kwi-Clinical Practice. 2017;32(3):318-325.
Santiago-Torres M, Tinker LF, Allison MA, et al. Uphuhliso kunye nokuSetyenziswa kweNqaku lokuTya iMexican yeNdabuko ngokuNxibelelanisa neNkqubo yokuKhusela kunye noKuchasana kwe-insulin phakathi kwabasetyhini baseMexico. J Nutr. 2015;145(12):2732-2740.
Valerino-Perea, Selene, et al. "Inkcazo yokutya kweMexican yesiNtu kunye nendima yayo kwiMpilo: ukuphononongwa okucwangcisiweyo." Izondlo vol. 11,11 2803. 17 Nov. 2019, doi:10.3390/nu11112803
Yang, Yoon Jung, et al. "Ukutya kwe-flavan-3-ols kunye nomngcipheko we-metabolic syndrome kubantu abadala baseKorea." Uphando lwezondlo kunye nokuziqhelanisa vol. 6,1 (2012): 68-77. doi:10.4162/nrp.2012.6.1.68
by UGqr Alex Jimenez Ukutya , nezongezo
Isondlo yindlela umzimba osebenzisa ngayo ukutya okusetyenzisiweyo. Isondlo sidlala indima kwintlungu engapheliyo; indlela yokuphila inokuba nefuthe kwindlela ukutya okunegalelo ngayo ekuguleni/kwizifo. Unobangela oqhelekileyo weentlungu ezingapheliyo ukudumba okungapheliyo kwenkqubo . Ukuvuvukala kudlala indima kwiimeko ezininzi zezifo ezingapheliyo, kuquka isifo sikashukela, isifo senhliziyo kunye nomhlaza. Ukunciphisa ukuvuvukala kunokufezekiswa ngokulungelelanisa ukutya ukuze abantu babuyele ekuziveni ngcono ngokukhawuleza kunye nokubanceda ekugcineni kunye nokuphucula impilo yabo yonke. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inikezela ngesikhokelo sokutya kunye nezongezo zesondlo njengenxalenye yesicwangciso sonyango lomntu.
Ukuvutha
Injongo yempendulo yokuvuvukala ibandakanya:
Zibeke bucala iintsholongwane eziyingozi, iintsholongwane, okanye iiseli ezonakeleyo.
Gubha ngaphandle iiseli ezifileyo kunye nezinye izinto ezonakalisayo.
Qalisa inkqubo yokulungisa/yokuphilisa.
Iintlobo zokuvuvukala
Ukuvutha kwendawo Iqatha elikrunekileyo eliye lidumbe kwaye libe buhlungu okanye inxeba elosuleleka lize libebomvu kwaye lidumbe yimizekelo yokudumba kwendawo.
Ukuvuvukala kwenkqubo kwenzeka kuwo wonke umzimba. Izinto zangaphandle zinokubangela olu hlobo lokuvuvukala. Usulelo lweNtsholongwane kunye neBhaktheriya.
I-Allergens okanye i-toxins ekutyeni nakwindawo engqongileyo.
ukutshaya
Ukusela utywala
Isenokuvuswa zizinto zangaphakathi, eziquka: istres
ukutyeba
Iimeko ezizenzekelayo
Ukwahluka kwemfuza
Ukuphucula Ukutya kunye neZongezo zeZondlo Isiphumo kwiintlungu ezingapheliyo
Umzimba udinga iiprotheyini, iicarbohydrates, amafutha, ifayibha, iivithamini, kunye neeminerali kwimpilo kunye nokuthintela izifo ezingapheliyo.
Ukutya okunokutya kunokunyusa umsebenzi we-nervous system, i-immune system, kunye nenkqubo ye-endocrine echaphazela ngokuthe ngqo iimpawu zentlungu kunye neziqephu.
Ukulahlekelwa ubunzima kunciphisa uxinzelelo olongezelelweyo kumalungu kunye nokunciphisa ukukrala .
Ukutya kunye nobume bobunzima buchaphazela umngcipheko kunye / okanye ubunzima bezinye izifo ezingapheliyo ezibandakanya :Izifo zengqondo
Diabetes
Ukuxhalabisa
ukudakumba
Ngokuqhelekileyo zenzeka ngaxeshanye neentlungu ezingapheliyo.
Ukuguqulwa kokutya okumiselweyo,
Ukulungelelanisa ukutya okupheleleyo.
Ukongezwa kwisondlo ngezondlo ezithile.
Ukutshintsha iipatheni zokutya ukukhuthaza ilizwe lokuzila ukutya.
Iinzuzo ziquka:
Ukunciphisa ikhalori
Ukonyuka kwama-antioxidants
I-prebiotic supplementation kwimpilo yesisu.
Ezi ndlela zinempembelelo entle izifo ezibangelwa yintlungu engapheliyo kunye nokukhuthaza iinzuzo zesibini, kubandakanywa:
Ukunciphisa iintlungu kunye nokulawula.
Ukukhuthazwa okulungileyo kwempilo kunye nokuphila kakuhle.
Ukunciphisa i-comorbidities ezifana nokutyeba kunye nesifo senhliziyo.
Ukunciphisa iindleko zonyango.
IiVithamini kunye neMineral Supplements
Ukutya kunye nezongezo zesondlo zibonelela ngezondlo eziyimfuneko kumzimba owonakeleyo, ovuthayo okanye owenzakeleyo. Izongezo zokutya ziphucula impilo yonke kunye nokuphila kakuhle.
I-Vitamin D kunye ne-calcium iipilisi zinceda ukugcina impilo yethambo, njengoko amanqanaba aphantsi e-vitamin D angakhokelela umqolo obuhlungu .I-Omega-3 i-acid acids iivithamini E kwaye C , Idityaniswe ne zobhedu , uncedo ngokuveliswa kwegazi, ukulungiswa kwezicubu, kunye nempilo yengqondo kunye nolusu.
Acid Folic B iivithamini inokunceda ngeentlungu kwaye ithintele ukungasebenzi kakuhle kwesibindi.
Izongezo zesondlo zixhasa umzimba de umzimba kunye/okanye amalungu aphile ngokuchanekileyo. Ukuchacha kukwenzakala kunokubangela uxinzelelo lomzimba olunokuphazamisa inkqubo yokuphilisa. Ukutya kunye nezongezo zesondlo zikhawulezisa inkqubo yokuphilisa kunye nokubuyisela ngoku:
Ukunceda ukoyisa ukunqongophala kokutya.
Ukuphucula umsebenzi we-immune system.
Ukukhupha i-toxins.
Ziqulethe i-antioxidants ezinceda umzimba ukuba uhlale ungenatyhefu.
I-Chiropractic ibuyisela kwaye ilungelelanise umzimba ngokubandakanya izongezelelo ukondla izicubu zomzimba kunye nokuchacha ngokugqibeleleyo kukwenzakala.
Isondlo soMzimba
VIDEO
Ucaphulo
Dragan, Simona, et al. "Iipateni zokutya kunye nongenelelo lokunciphisa iintlungu ezingapheliyo." Izondlo vol. 12,9 2510. 19 Aug. 2020, doi:10.3390/nu12092510
Lee, Mi Kyung, et al. "Ukusetyenziswa kwesikhokelo sesondlo ngaphakathi kolawulo lwesigulane se-chiropractic: uphando lwee-chiropractors ze-333 ezivela kwinethiwekhi yophando esekelwe kwi-ACORN." Unyango lweChiropractic & manual vol. 26 7. 20 Feb. 2018, doi:10.1186/s12998-018-0175-1
Li, Chuan, et al. "I-Macrophage polarization kunye ne-meta-inflammation." Uphando loguqulo: ijenali yelebhu kunye namayeza eklinikhi vol. 191 (2018): 29-44. doi:10.1016/j.trsl.2017.10.004
Isondlo kunye neentlungu ezingapheliyo www.iasp-pain.org/resources/fact-sheets/nutrition-and-chronic-pain/
Pahwa R, Goyal A, Jialal I. Ukudumba okungapheliyo. [Ihlaziywe ngo-2021 ngoSeptemba 28]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK493173/
by UGqr Alex Jimenez Arthritis , Ukutya
I-Spondylitis Anti-Inflammation Diet : Abantu abaneentlungu ezingapheliyo ezibuhlungu banokucetyiswa ukuba babe nee-vertebrae ezimbini okanye ngaphezulu ezidityanisiweyo ukulungisa ingxaki / kunye nokunciphisa intlungu. Nangona kunjalo, ifom ye ukudumba kwamathambo omqolo inokubangela ukuba i-vertebrae idibanise ngokwayo, eyaziwa ngokuba yi-ankylosing spondylitis. Enye indlela ecetyiswayo yokuzisa isiqabu kwiintlungu kukutya ukutya okuchasene nokudumba. Uphononongo lubonise ukuba ukutya okunokuvuvukala okuncinci kunokunceda ukuphucula spondylitis iimpawu.
I-Spondylitis Anti-Inflammation Diet
I-Ankylosing spondylitis sisifo esiqhubekayo sokuvuvukala esichaphazela ngokukodwa umqolo; nangona kunjalo, iimpawu zomntu ngamnye ziyahluka . Iimpawu ziquka ukuqina kunye nentlungu entanyeni, ezinqeni, umva ophantsi, kunye nokukhathala. Ayikho intsingiselo yepateni ecacileyo:
Iimpawu zinokuphucuka.
Iimpawu zinokuba mandundu okanye zigqabhuke.
Iimpawu zinokuyeka ixesha elithile.
Abasetyhini bachaphazeleka rhoqo kunamadoda ngaphandle konobangela waziwayo . Alukho unyango lwe-ankylosing spondylitis, kodwa unyango kunye nokuzinyamekela kunokucothisa ukuqhubeka kwesi sifo kwaye kuncede ukulawula iimpawu.
Ukutya kunye noKudumba
Ukutya akusiyo ingcambu yesifo sokuvuvukala, kodwa ukutya ukutya okubangela ukudumba zinokuzenza zibe mandundu iimpawu. Ukunciphisa ukuvuvukala kunokuncedisa ukunciphisa intlungu.
Ukuphelisa ukutya okubangela okanye ukwandisa ukuvuvukala kunconywa ukunceda umzimba ube namandla kwaye ulawule iimpawu.
Enye indlela kukudibanisa spondylitis anti-ukudumba ukutya .
Iingcali zonyango ezisebenzayo inokunceda ukukhokela abantu ekwandiseni ukutya okunempilo kunye nokuyisebenzisa ukunciphisa iintlungu kunye neempawu.Ukuba umntu unemfuza, ukutya kwakhe kunokubaluleka ukuthomalalisa iimpawu kwaye uncede ukuguqula isifo se-autoimmune.
Ukutya okuchasene nokudumba kwe-spondylitis kufuneka kutyebe kwimifuno, iziqhamo, iinkozo, kunye ne-omega-3 fatty acids. Ubungqina bubonisa ukuba ukutya okuphantsi kwesitatshi kunokukhokelela ekusebenzeni kancinci kwe-spondylitis ye-ankylosing. Isitatshi esisezantsi sinokunceda ukunciphisa ubukho be Klebsiella pneumoniae
Ukutya okuKutyiweyo
Imifuno eluhlaza
Ezi ziquka isipinatshi, i-kale, i-Swiss chard, kunye ne-collard eluhlaza equlethe magnesium polyphenols oko kunciphisa ukudumba.
Ezi zinokuba zikrwada okanye ziphekwe ngegalikhi kunye neoyile yomnquma eyongeziweyo ukuze kwandiswe inzuzo.
Imifuno yeCruciferous
Ezi ziqulathe sulforaphane, i antioxidant
Imifuno yeAllium
Ezi ziqulethe iikhompawundi zesulfuric kunye iquercetin, i-flavonoid
Ezi ziquka itswele elibomvu nelityheli, iiliki, ikonofile, neshallots.
Zinokutyiwa zikrwada okanye ziphekwe kwiisaladi, kwi-stir-fry, kunye neesandwich.
Iibhere
Ezi ziqulathe i-anthocyanin,
Ezi ziquka amaqunube, amaqunube, amaqunube, amaqunube amnyama kwaye angatyiwa ekrwada, kwi-smoothies, kwiisaladi, kunye ne-oatmeal, okanye axutywe kwiyogathi engenasweet.
Fruits
Iziqhamo ezithile ziqulethe i-quercetin kunye ne-polyphenols ukunceda ukuvuvukala.
Ezi ziquka ii-apile, i-cherries, iiorenji.
Iioli ezisempilweni
Qinisekisa ioleocanthal
Ezi ziquka ioli ye-olive yokupheka ubushushu obuphantsi kunye ne-oyile yeeavokhado ekuphekeni ubushushu obuphezulu endaweni yebhotolo kunye nemajarini.
Inokunikwa kwiimpahla zokunxiba kwaye igalelwe ukutya.
Amantonga kunye nembewu
Ezi ziqulathe i-alpha-linolenic acid ,
Imizekelo ibandakanya i-walnuts, i-almonds, i-peanuts, i-pistachios, imbewu ye-chia, kunye ne-flaxseeds yomhlaba.
Ezi zinokuhanjiswa njengee-snacks, iisaladi, ezixutywe kwisitya esisecaleni, ukuthambisa, okanye ukongeza kwiyogathi engenaswekile okanye ioatmeal.
Iintlanzi ezinamafutha
I-Omega-3 fatty acids inceda ukunciphisa ukuvuvukala.
Imizekelo ibandakanya isalmon, cod, rainbow trout, mackerel, kunye nesardadi.
Ezi zinokubhakwa, zigcadwe, zosiwe, zixutywe kwiisaladi, kwaye ziqhotse.
Kuphephe Oku Kutya
Xa uhlengahlengisa indlela yokuphila kwi-spondylitis ukutya okuchasene nokudumba , gxininisa ekunciphiseni okanye ekususeni ukutya okucutshungulweyo kunye namafutha ahluthayo . Ezi ziquka:
Iiswekile ezivela kuyo yonke imithombo efana nesoda, iziselo ezineswekile, ishukuma, iilekese, kunye nezimuncumuncu.
Amafutha eTrans, afana nalawo akukutya okuqhotsiweyo okufana neetships kunye neefries.
Isitatshi, ezifana nezifumaneka kwiitapile.
Icarbohydrates ecocekileyo, iinkozo ezicutshungulweyo eziquka isonka esimhlophe, kunye namaqebengwana.Inyama ebomvu.
Abanyolukile.
Zobisi.
Amaqanda.
Abantu banokungabi nazimpawu ngokutya okuthile, kodwa oko akuthethi ukuba ukutya kufuneka kutyiwe. I-gluten, ubisi, kunye namaqanda zinokubangela iingxaki ezinokuthi zibekho njengoko zibeka esichengeni amathumbu kunye namajoni omzimba. Ezi zinto zinokubuyisela umva ukuphiliswa okanye uxolelo lomntu.
UkuBumbiswa kweBhunga
VIDEO
Kwenzeka Ntoni Emzimbeni Xa Kutyiwa Isiqhamo
Isiqhamo senziwe ngeswekile elula ebizwa fructose , ayifani nefructose esetyenzisiweyo yongezwa kwiimveliso ezicutshungulwayo ezifana isiraphu yengqolowa ye-fructose . Iimveliso ezicutshungulwayo zihlala zizaliswe ngeekhalori ezingenanto kunye nesondlo esincinci kakhulu. Xa umzimba uneziqhamo, isibindi siqhuba i-fructose ngaphambi kokuba ifunxwe ngamathumbu amancinci. Research ibonisa ukuba ukubeka amathumbu kukutya okutyebileyo kwefayibha ngakumbi njengeziqhamo kunceda amathumbu ukuba afezekise imeko echasene nokutyeba ngokwandisa ibhaktheriya elungileyo kunye nokunciphisa ukutyeba. iibhaktheriya ezityebileyo . Izakhamzimba ezingundoqo ezisuka kwiziqhamo ziquka:
Ifayile
Vitamin C
Vitamin B1
The USDA icebisa ukuba kwenziwe isiqingatha sesidlo/ipleyiti nganye ibe sisiqhamo nemifuno.
Ucaphulo
UPapasho lwezeMpilo lwaseHarvard. (NgoNovemba 16, 2021) “Ukutya Okulwa Nokudumba.” www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
Macfarlane, Tatiana V et al. "Ubudlelwane phakathi kokutya kunye ne-ankylosing spondylitis: uphononongo olucwangcisiweyo." Ijenali yaseYurophu ye-rheumatology vol. 5,1 (2018): 45-52. doi:10.5152/eurjrheum.2017.16103
Nielsen, Forrest H. "Ukunqongophala kweMagnesium kunye nokwanda kokuvuvukala: iimbono zangoku." Ijenali yophando lokudumba vol. 11 25-34. NgoJanuwari 18 2018, doi:10.2147/JIR.S136742
URashid T, uWilson C, u-Ebringer A. Ikhonkco phakathi kwe-Ankylosing Spondylitis, i-Crohn's Disease, i-Klebsiella, kunye ne-Starch Consumption. UClin Dev Immunol. 2013;2013:872632. doi: 10.1155/2013/872632.
Sharma, Satya P et al. "Iimpembelelo eziPhakamisayo zeSiqhamo ekutyebeni kakhulu." Izondlo vol. 8,10 633. 14 Okt. 2016, doi:10.3390/nu8100633
van Buul, Vincent J et al. "Iingcamango ezingezizo malunga neeswekile ezinefructose kunye nendima yazo kubhubhani wokutyeba." Uphononongo lophando lwezondlo vol. 27,1 (2014): 119-30. doi:10.1017/S0954422414000067
by UGqr Alex Jimenez Ukutya , isondlo
Ukutya okunempilo kunye nokutya okufanelekileyo kubalulekile kwimpilo yomzimba jikelele kunye nempilo yomzimba. Ukutya okungafanelekanga kunokukhokelela ekungakwazini komzimba ukulungisa izihlunu, kuchaphazela ukuxinana kwemisipha, kuchaphazela amanqanaba olwelo kwiiseli, ukusebenza kwamalungu, kunye nokusebenza kwemithambo-luvo. Abantu abafumana unyango lwe-chiropractic rhoqo badla ngokufumana ukubanda kunye nezifo ezimbalwa, ukunciphisa iintlungu kunye neentlungu, kunye nokuphucula isimo sengqondo jikelele. Kukho iinketho zesondlo kunye nokutya okuthile okucetyiswayo ngabantu ukuba bakulandele ukuze bafumane ezona zibonelelo zininzi kunyango lwe-chiropractic. Ukutya okunempilo, i-hydration efanelekileyo, umthambo, kunye nokuphumla kunokunceda ukugcina umzimba usendleleni eya kwimpilo ephezulu.
Ukudumba kokutya okungalunganga
Ukutya okungafanelekanga kunye nemikhwa emibi yokutya kubangela ukuba umzimba ungasebenzi kakuhle. Umzimba udiniwe kwaye udiniwe, oko kubangela ukuba uphuke. Abo bathanda ukutya okucoliweyo, iswekile, kunye neekhalori ezingenanto ezingenasondlo babeka imizimba yabo emngciphekweni wokudumba. Ukuvuvukala kunokukhokelela kwiintlungu zemisipha, iintlungu ezidibeneyo, kunye nezinye Imeko ze zempilo . Ukudumba okungapheliyo ekuhambeni kwexesha kunokukhokelela koku:
Umonakalo weDNA
Ukufa kwezicubu
Ukonakala kwangaphakathi
Zonke zinxulunyaniswa nophuhliso lwezifo ezininzi, kubandakanywa nomhlaza.
Ukutya Okusempilweni ngokwasemzimbeni
Abantu baqala ukuziva bebhetele kwaye besempilweni xa besitya ukutya okupheleleyo. Kunokuba nzima ukwenza utshintsho kwabo batya kakubi iminyaka, kodwa xa sele kuqalisiwe, uninzi lwabantu luziva lungcono kwangoko.
Imifuno ephunga
Yitya iintlobo ngeentlobo zemifuno enyamezelekayo.
Ukuphunga kuphucula ukusetyenziswa / ukufumaneka kwezinto zokutya kunye nokunciphisa intsalela ecasulayo emathunjini, okukuvumela ukuba uzibuyisele.
Ngokuchasene nokudumba, kucetyiswa ukuphepha iitumato, iitapile, isitshalo seqanda, kunye nentsimbi yepepile.
ngomane
Nayiphi na i-nut enyamezelekayo ngaphandle kwamantongomane, njengama-almonds, i-cashews, i-nuts ye-brazil, imbewu ye-sunflower, kunye ne-walnuts zonke ziyacetyiswa.
Imifuno
Naziphina iimbotyi ezinyamezelekayo njengeeertyisi, iilentile, iimbotyi zezintso, iimbotyi zepinto, iimbotyi zesoya, iimbotyi zemung, iimbotyi zegarbanzo, kunye neembotyi zeadzuki.
Iingqolowa
Kucetyiswa ukuba utye ikomityi enye ukuya ezimbini zeenkozo eziphekiweyo ngosuku.
Ezi ziquka i-millet, i-basmati okanye irayisi emdaka, iquinoa, ibhali, i-buckwheat, i-oatmeal, kunye ne-amaranth.
Kucetyiswa ukuba ungatyi ingqolowa, ingqolowa, okanye ngenye indlela.
Akukho sonka, cwangcisa ukutya ukuze isonka singafuneki, njengoko isonka sinokunyusa amanqanaba eswekile kwaye sandise uphawu oluvuthayo.
Intlanzi
Kukhethwa intlanzi yolwandle olunzulu olubandakanya i-salmon, i-halibut, i-cod, i-sardines, i-tuna, i-mackerel.
Intlanzi ifanele igxothwe, ibhakwe, ifakwe ngomphunga okanye yosiwe.
Akukho ntlanzi okanye i-swordfish.
Inkukhu kunye neTurkey
Yidla inyama emhlophe kuphela kwaye ungadli ulusu.
Inkukhu kufuneka ibhakwe, yosiwe, okanye ifakwe ngomphunga.
Uluhlu lwasimahla okanye inkukhu ephilayo ikhethwayo.
I ziqhamo
Ikrwada yeyona ilungileyo, inokubhakwa ngesantya esiphantsi kwaye yenziwe ijusi.
Iiapile, iiavokhado, iiblueberries, icheri, iipayinaphu ezintsha, iigwava, iilamuni, iilime, iiorenji, ipapaya, amaqunube, amaqunube.
Abangcamli
Enye yezinto ezibalulekileyo ezicetyiswa ngabagqirha be-chiropractor kukusika izimuncumuncu ezenziweyo kunye neswekile egqithisileyo.
Izixa ezincinci zesiraphu yemaple, isiraphu yerayisi, isiraphu yerhasi, kunye nobusi.
Iminqweno yeswekile inokuphetshwa ngokutya iiprotheyini ngesidlo ngasinye.
Amanzi kunye neTea zeHerbal
Sela iiglasi zamanzi ezisi-8 ukuya kwezili-10 yonke imihla.
Sela iikomityi ezi-2 ukuya kwezi-4 ze itiye , ndarhabula kancinci ngorhatya.
UkuBumbiswa kweBhunga
VIDEO
Antibiotics
Antibiotics ziyilelwe ukunyanga usulelo lwebhaktiriya ngokubulala iintsholongwane ezihlaselayo. iintsuku ezintathu ukuya kwezine inokuguqula umthamo wentsholongwane emathunjini kunye nokwahluka. Uphononongo lubonise ukuba abantwana basemngciphekweni ngakumbi njengoko ukuncitshiswa kweebhaktheriya zamathumbu kuye kwanxulunyaniswa nokutyeba kwabantwana. Ngenxa yesi sizathu, qiniseka ukuba landela imiyalelo kagqirha xa usebenzisa amayeza okubulala iintsholongwane . Ukuchitha ixesha ngaphandle rhoqo kunokunceda ukwandisa ukuvezwa komzimba kwizinto ezahlukeneyo ze-microbial. Ukwenza isitiya yindlela entle yokungcola ngomhlaba ukuqhelana kwakhona nezihluma zamathumbu kunye nokugcina impilo entle yomzimba.
Ucaphulo
Fritsche, uKevin L. "Inzululwazi ye-fatty acids kunye nokuvuvukala." Ukuqhubela phambili kwisondlo (Bethesda, Md.) vol. 6,3 293S-301S. 15 Meyi. 2015, doi:10.3945/an.114.006940
Kapczuk, Patrycja et al. “Żywność wysokoprzetworzona i jej wpływ na zdrowie dzieci i osób dorosłych” [Ukutya okugayiweyo okuphezulu kunye nefuthe lako kwimpilo yabantwana nakubantu abadala]. I-Postepy biochemii vol. 66,1 23-29. 23 Matshi 2020, doi:10.18388/pb.2020_309
URicker, uMari Anoushka, kunye noWilliam Christian Haas. "Ukutya okuchasene nokudumba kwiKlinikhi: Uphononongo." Isondlo kwisenzo seklinikhi: ukupapashwa ngokusemthethweni kwe-American Society for Parenteral and Enteral Nutrition vol. 32,3 (2017): 318-325. doi:10.1177/0884533617700353
USerafini, uMauro, kunye no-Ilaria Peluso. "Ukutya okuSebenzayo kwiMpilo: Indima ye-Antioxidant edibeneyo kunye ne-Anti-Inflammatory yeZiqhamo, imifuno, imifuno, iziqholo kunye ne-cocoa ebantwini." Uyilo lwangoku lwamayeza vol. 22,44 (2016): 6701-6715. doi:10.2174/1381612823666161123094235
Wahlqvist, uMark L. "Ubume bokutya bubalulekile kwimpilo ephezulu." Ukutya kunye nomsebenzi vol. 7,3 (2016): 1245-50. doi:10.1039/c5fo01285f
by UGqr Alex Jimenez Ukutya
Kukho ukutya okuthi nangona kusempilweni, ebantwini ukuzama ukuthintela isifo samathambo, banokubangela ukukhula okulingene kwithambo. Kukho iindlela zokuthintela isifo samathambo, kwaye ukutya ukutya okutyebileyo kwe-calcium kwaye ivithamin D yenye yazo. Nangona kunjalo, ayikuko konke ukutya okuluncedo kwithambo.
Ezinye izakha-mzimba zinokwenzakalisa amathambo xa zidliwe kwiidosi eziphezulu. Oku kutya akufuneki kususwe ngokupheleleyo ekutyeni komntu. Oku kutya kunye nezakha mzimba kusabalulekile ngenxa yoko kungangabi sempilweni ukuba uyeke nje. Abantu abane okanye ukuzama ukuthintela isifo samathambo kufuneka nje benze uhlengahlengiso kwaye ubasebenzise ngokumodareyitha.
Caffeine
Ukutya i-caffeine eninzi kuneekomityi ezine zekofu ngosuku kuyancipha Ukufakwa kwecalcium , eyonyusa umngcipheko wengozi. Ikofu kunye netiyi ine-caffeine ngokwendalo, kodwa iisodas zenza neenkxalabo ezinkulu ngakumbi. Iingcali zikholelwa ukuba umxholo we-caffeine ekwi-sodas ayisiyiyo kwaphela ingozi. Kukufakwa endaweni yobisi kunye nezinye iziselo ezisebenzisa i-calcium.
protein
Iprotein iyimfuneko ekutya okulingeneyo. Kungenxa yokuba iyanceda ukwakha ubunzima bemisipha. Ukutya okuphezulu kakhulu kwiprotein yezilwanyana (inyama yenkomo / inyama yehagu) ngokuchasene neprotein evela kumantongomane kunye neenkozo kunokuba negalelo ekuphulukaneni ne-calcium. Iprotein yezilwanyana iqulethe isalfure, eyenza i-acid emzimbeni. Ukulingana kwe-Acidic kuyimfuneko kwaye ke umzimba uya kukhulula i-calcium emathanjeni ukwenza i-acid ihambisane kwaye ifezekise ukulinganisela.
Yintoni ethathwa njengeprotein eninzi?
Akukho sixa siqhelekileyo simiselweyo. Ke le nto iyimfuneko yemihla ngemihla yomntu ngamnye, egqitywe bubunzima bomzimba yinto ekhuthazwayo. Ukufumanisa ukuba ingakanani iprotheni efunekayo, thatha ubunzima bakho ngepawundi, kwaye uphinda-phinde ngo-.37. (Ubunzima / iilbs x .37 =) Oku kuya kuxela umntu ngamnye ukuba zingaphi iigram ekufuneka bezitya yonke imihla. Kukho ngaphezulu Iindlela ezithile zokufumana inani elichanekileyo ukuba kufuneka njalo.
Ispinatshi
Imifuno eluhlaza ithathwa njengenye yezona zinto zintle zokutya xa injongo kukuqinisa amathambo. Kodwa ispinatshi kungawuthintela umzimba ekufunxeni i-calcium ngokufanelekileyo. Kungenxa yokuba iqulathe oxalate . I-Oxalate iyaphazamisa amandla omzimba wokufumana i-calcium. Ngethamsanqa, Isipinatshi sisengabandakanywa kodwa sinokufuna ukuhlengahlengiswa / ukutshintshwa ngendlela elungiswa ngayo . Kule meko, isipinatshi sesona sidliwayo siphekwe, njengoko imichiza itshatyalalisiwe ngenkqubo.
ityuwa
Ityiwa eninzi kakhulu iyenza ibe nzima ku umzimba ukugcina ikhalsiyam , enokubangela ukulahleka kwethambo. Ukutya okuninzi okusetyenzisiweyo kuphezulu kakhulu kwisodium. Ke, zama ukutya ukutya okutsha kwaye uzame ulwandle, i-Himalayan, okanye uhlobo olusempilweni lweetyuwa xa kulungiswa izidlo.
Ukucocwa kwengqolowa ecocekileyo
Ingqolowa ecocekileyo yengqolowa kukuphela kokutya okunokwehlisa ukumanzisa ikhalsiyam kokunye ukutya xa kutyiwa kunye. Ukuba uthatha i-calcium eyongezelelweyo kwimiphumo yale nkqubo inokuncitshiswa ngokuthatha isongezelelo kwiiyure ezimbalwa ngaphambi okanye emva kokutya ukutya nge-bran yengqolowa emsulwa.
Oku kutya akufuneki kususwe ekutyeni kwakho kodwa kufuneka kuthengiswe ngokumodareyitha . Ugxininiso kufuneka lube kukutya okulinganayo. Ukwakha ngokuqinileyo amathambo kwaye ukuzigcina kunokuba ngumsebenzi omnandi. Ukuthintela i-osteoporosis akukuphela kwenzuzo yokutya okunempilo. A ukutya okufanelekileyo iya kukhuthaza kwaye ivelise owona msebenzi ulungileyo we umzimba .
Ukufunda malunga noTya endaweni yokutya
VIDEO
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
by UGqr Alex Jimenez Ukuxutyushwa , Ukutya , LweMpilo , impilo , WeMpilo yeNdalo , isondlo , Ukuphila
Ii-Antioxidants ezifana ne-resveratrol, i-lycopene, i-vitamin C, kunye ne-vitamin E inokufumaneka kukutya okuninzi. Nangona kunjalo, enye yezona antioxidants zinamandla ziveliswa ngumzimba ngokwemvelo. "IGlutathione yaziwa njenge "master antioxidant". Ukutya okuninzi kune-glutathione kodwa ekugqibeleni yaphulwa ngokugaya ngaphambi kokuba isetyenziswe ngokufanelekileyo. Uphononongo lophando lufumene ukuba i-glutathione yokutya ayidityaniswa ne-glutathione egazini. Njengoko bekutshiwo ngaphambili, i-glutathione iveliswa ngokwemvelo ngumzimba. Kodwa, ukuba amandla akho okwenza oko achaphazelekile, kunokubangela imiba eyahlukeneyo yezempilo.
I-Glutathione ibalulekile kwi-detox yesibindi okanye i-detoxification. Ngokungafaniyo nezinye iindlela esinokukhupha ngayo umzimba emzimbeni, izazinzulu ziye zabonisa iingenelo ze-glutathione zokukhupha ubuthi. Kukwayimfuneko ekusebenzeni okunempilo komzimba kunye nokhuselo lwe-antioxidant ngokuchasene neeradicals zamahhala. Ukunqongophala kweGlutathione kunxulunyaniswa neengxaki zempilo ukusuka ekuzilolongeni ukuya kwi-HIV/AIDS. Kwinqaku elilandelayo, siza kujonga indima yale amino acid eyaziwayo kwi-detox okanye i-detoxification. I-Glutathione yenziwe ngama-amino acids amathathu abalulekileyo, kuquka i-L-cysteine, i-L-glutamic acid, kunye ne-glycine. Inoxanduva loku:
Ukukhuthaza i-detox yesibindi okanye i-detoxification ngaphambi kokuba i-bile ikhutshwe
Ukunciphisa izinto ezinobungozi kunye neetyhefu, ezinje nge-peroxide
Ukungathathi hlangothi kwiradicals yasimahla kunye nezinye iikhemikhali okanye izinto
Ukucoca umzimba kunye nokuxhasa amajoni omzimba
Yintoni uGlutathione onoxanduva kuDetox?
I-Glutathione ibalulekile kwi-detox yesibindi okanye i-detoxification. I-Glutathione ibophelela kwizinto ezinobungozi kunye neetyhefu ngaphambi kokuba zisuswe, elinyathelo elibalulekileyo lokuzikhupha emzimbeni wakho. "I-glutathione inokuba yimfuneko kakhulu ekuncedeni umzimba wakho ukhuphe izinto ezinobungozi kunye netyhefu efumaneka kukutya okutyayo kunye nokusingqongileyo. . Ngokomzekelo, uphando oluthile lufumene ukuba kubantu abadla iintlanzi ezininzi, inani elipheleleyo le-mercury emizimbeni yabo lidibene nejene ezilawula amanqanaba e-glutathione egazini. Okukhona abantu besenza i-glutathione, iyancipha isixa semekyuri ababenayo.
I-Glutathione ifumaneka kuzo zonke iiseli kunye nezicubu zomzimba. Nangona kunjalo, ugxininiso luphindwe kasixhenxe ukuya kwi-10 ephezulu esibindini kunayo nayiphi na enye indawo emzimbeni. Kungenxa yokuba i-tripeptide eyaziwayo idlala indima ebalulekileyo kwiSigaba sesi-II sokukhupha isibindi. ISigaba se-II sokuchithwa kwesibindi yinkqubo yokuxutywa kweeathomu ezifuna ukukhutshwa emzimbeni. I-Glutathione ihlala ibophelela kwezi molekyuli ukuzisusa emzimbeni. I-Glutathione ekugqibeleni inamandla okuzibophelela kwiikhompawundi ezinobungozi kunye ne-toxins, ukuzibonisa njengengozi.
Oku kunceda ukuphelisa iikhemikhali kunye nezinto, ezaziwa ngokwesayensi njenge-xenobiotics, ezingaveliswanga emzimbeni. Kwaye inokuchonga iziyobisi, ungcoliseko lokusingqongileyo, okanye naliphi na inani lemichiza kunye nezinto. Kubalulekile ukuba i-glutathione ibophe ezi zixhobo ezinobungozi kunye ne-toxins ngaphambi kokuba zibophe kwiiseli ezibalulekileyo kunye nezicubu. Isinyathelo esilandelayo kukuguqula i-compounds enobungozi kunye ne-toxins ibe yifom enokuthi iqhutywe ngakumbi i-metabolized kunye / okanye ikhutshwe. I-Glutathione idlala indima ekuguquleni i-toxins enyibilikayo ngamafutha ibe yi-toxins enyibilikayo emanzini ukuze ukwazi ukuyisusa emzimbeni wakho. ISigaba sesi-II sokukhupha isibindi indlela ebandakanya i-glutathione idlala indima ebalulekileyo ye-physiologically kwi-detox okanye i-detoxification. Ngaphandle kwayo, unokuzaliswa ngezinto eziyingozi.
Ekugqibeleni, i-glutathione ibalulekile kwi-detox yesibindi okanye i-detoxification. I-Glutathione yenziwe ngama-amino acids amathathu abalulekileyo, kuquka i-L-cysteine, i-L-glutamic acid, kunye ne-glycine. Ngokungafaniyo nezinye iindlela esinokukhupha ngayo umzimba emzimbeni, izazinzulu ziye zabonisa iingenelo ze-glutathione zokukhupha ubuthi. Njengoko bekutshiwo ngaphambili, iyimfuneko ekusebenzeni kakuhle kwamajoni omzimba kunye nokhuselo lwe-antioxidant ngokuchasene neeradicals zasimahla. Ukusilela kweGlutathione kunxulunyaniswa neengxaki ezininzi zempilo. Kwinqaku elingasentla, sijonge indima yale amino acid eyaziwayo kwi-detox okanye i-detoxification.
I-Glutathione yi-antioxidant ebalulekileyo ye-detox yesibindi okanye i-detoxification, ilawula ukuvuvukala, kunye nokuxhasa ukusebenza kakuhle komzimba. Kodwa ayifani nezinye izondlo apho unokutya ngaphezulu ukuze uthathe inzuzo yezempilo. Endaweni yoko, eyona nto ibalulekileyo malunga ne-glutathione kukuxhasa amandla endalo womzimba wakho ukuwuvelisa ngokwawo. Cinga kancinci �glutathione supplement� kwaye ngaphezulu �ukutya ibroccoli yakho kunye nemithambo ephakathi � ukunceda umzimba wakho ucoce kwaye uzikhusele kwizinto ezinobungozi kunye neetyhefu kunye neebhaktheriya kunye neentsholongwane. – UGqr Alex Jimenez DC, CCST Insight
IProteyini Power Smoothie
Ukukhonza: 1 Ixesha lokupheka: imizuzu ye-5
1 iprotein powder
Dibanisa zonke izithako kwi-blender ene-powered ephezulu de ibe egudileyo ngokupheleleyo. Kugqitywe kwangoko.
Ikhukhamba ngama-96.5% Amanzi
Kuba aphakamileyo ngokwemvelo emanzini, ikhukhamba nayo iphantsi kakhulu kwiikhalori. Inee-calories ezili-14 kuphela nge-100g (3.5oz). Oko kuthetha ukuba unokubambisa kuyo yonke imini ngaphandle kokukhathazeka malunga ne-waistline yakho.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
Abasebenzi bePaleo Leap. IGlutathione: iDetox Antioxidant: Paleo Leap. � Paleo Ukutsiba | Ukutya kwePaleo Recipes kunye neeNgcebiso , 1 ngoFebruwari 2017, paleoleap.com/glutathione-the-detox-antioxidant/.
Buza abasebenzi beNzululwazi. �Glutathione-IMolekyu eMangalisayo yokukhupha ubutyhefu onokuthi ungayazi. Buza iinzululwazi Ngomhla we-19 kuDesemba ka-2019, babuza ku-waziwanazi.com/qa/glutathione/.
UGqr. Judy. IGlutathione: I-Detox Boss. � Ukhathalelo lwezeMpilo lweNdalo Ngomhla we-14 ku-Epreli ngo-2018, vitalitywellnessclinic.com/detox-immune-system/glutathione-the-detox-boss/.
Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN , 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez Ukuxutyushwa , Ukutya , LweMpilo , impilo , Medicine Holistic , Ukudibanisa nokuSebenza kakuhle , Udidi lweMithi , WeMpilo yeNdalo , isondlo , Ukuphila
Abantu bafumana ityhefu, ezinje ngezibulala-zinambuzane kunye nokungcolisa komoya ukutya kunye nokusingqongileyo, rhoqo. Ngeli xesha, ezinye iityhefu ziveliswa emzimbeni ngokusebenzisa imisebenzi kunye neentsholongwane. Yiyo loo nto isisiseko ukuxhasa isibindi, enye yeenkqubo eziphambili zokukhutshwa komzimba emzimbeni. Ukuba isibindi singasebenzi kakuhle, imichiza eyonzakalisayo inokuqalisa ukuqokelela kwiiseli kunye nezicubu, okukhokelela kwimicimbi eyahlukeneyo yezempilo. Isifo sokudumba kwesibindi yinkqubo enamanyathelo amabini eguqula iityhefu ezinganyibilikisi zibe zizityhefu ezityibilika emanzini ezinokuthi umzimba uzisuse ngokufanelekileyo.
Kwinqaku elilandelayo, siza kuthetha ngokubaluleka kwesibindi i-detox, kwenzeka ntoni kwizigaba ezibini zokukhutshwa kwesibindi, kunye nendlela onokuthi uyixhase ngayo i-detox yesibindi ukukhuthaza impilo ngokubanzi.
Ukubaluleka kwesibindi iDetox
Isibindi siso esinoxanduva lokukhupha kabini kuzo zonke iikhompawundi eziyingozi kunye neetyhefu zomzimba ezivezwa rhoqo kuzo. Ngapha koko, kubalulekile ukuba uzisuse esibindini kunye nasemzimbeni rhoqo ukuze unciphise kakhulu iziphumo ezibi. Ukuba i-toxin iqala ukufumba kwiiseli kunye nezicubu zesibindi, inokukhokelela ekonakalisweni kwesibindi kunye neminye imiba eyahlukeneyo yezempilo. Umzekelo, iityhefu zinxulunyaniswa nokukhuluphala, isifo sengqondo esixhalabisayo, kunye nomhlaza. Kwaye bakholelwa nokuba bangunobangela wemicimbi yezempilo enganyangekiyo, enjengefibromyalgia.
Kukho iindlela ezimbini eziphambili zokuba umzimba ukhuphe i-toxins. Okokuqala, i-toxins enyibilikayo ngamanqatha igalelwa esibindini ukuze ikwazi ukunyibilika emanzini. Emva koko, i-toxins e-soluble yamanzi ithunyelwa ngokuthe ngqo kwizintso apho ezi zikhutshwe kumchamo. Olunye ukhuselo lomzimba kwiikhompawundi ezinobungozi kukuba igazi eliqokelelwe emathunjini liya esibindini kuqala. Igazi eliphuma emathunjini lisenokuba phezulu kakhulu kwiityhefu ukuba umntu unamathumbu avuzayo. Ngokukhutshwa kwetyhefu kuqala, isibindi sinokulinciphisa kakhulu inani leetyhefu ezifikelela kwamanye amalungu, anjengengqondo nentliziyo.
Amanqanaba okukhutshwa kwesibindi
Isibindi yenye yeenkqubo eziphambili zokwahlula emzimbeni. Ukukhupha isisu okanye i-detox kwisibindi kwahlulwe kubini. Baziwa njengesiGaba I kunye nesiGaba II sendlela yokukhutshwa kwesibindi.
Isigaba I Isibindi soDetoxation Indlela
Indlela yesiqalo sesibindi sokuhamba kwesibindi ngumgca wokuqala wokhuselo nxamnye nezinto ezinobungozi kunye nobutyhefu. Yenziwe yingqokelela ye-enzymes eyaziwa ngokuba yintsapho ye-cytochrome P450. Ii-enzymes zinceda ukuba izinto zingasebenzi, ezinje nge-caffeine kunye notywala. Banikezela ukhuseleko ngokuguqula ezi toxin zibe ngamacandelo angenabungozi. Nangona kunjalo, ukuba imveliso yesigaba sokuqala sesigaba sokudalwa kwesibindi ivumelekile ukuba ihlanganiswe esibindini, inokonakalisa iDNA kunye neeproteni. Ekugqibeleni yindima yendlela yesibindi yokupheliswa kwesibindi kwisigaba sesibini ukuqinisekisa ukuba ezo tyhefu aziziqokeleli esibindini.
Isigaba II Sendlela yokufuduswa kwesibindi
Indlela yokuhamba kwesibindi kwisigaba sesi-II yenza ukuba kungabikho mfuneko yendlela yokuphuma kwesibindi kwisigaba sokuqala kunye nezinye iityhefu ezishiyekileyo. Oku kwenziwa ngokufaka i-toxin enyibilikisayo enesibindi ukuze ayenze inyibilike amanzi ukuze ikhutshwe emzimbeni. Le nkqubo yaziwa ngokuba yi-conjugation. I-Glutathione, i-sulfate, kunye ne-glycine zizona molekyuli eziphambili ezinoxanduva kule nkqubo. Ngaphantsi kweemeko eziqhelekileyo, i-enzymes zesigaba sesigaba sesibini i-detoxification yeendlela zivelisa amanqanaba asezantsi e-glutathione. Ngaphantsi kwamaxesha oxinzelelo oluphezulu lwetyhefu, umzimba uyandisa imveliso ye-glutathione.
Sichanabeka kwiityhefu ezifana nezibulali-zinambuzane kunye nezinto ezingcolisa umoya ekutyeni esikutyayo nakwimekobume yonke imihla ngelixa ezinye iikhompawundi eziyingozi ziveliswa ziintsholongwane ngemisebenzi eqhelekileyo emzimbeni. Kubalulekile ukuxhasa ukusebenza kwesibindi kuba yeyona nkqubo yethu iphambili yokukhupha ubutyhefu. Ukuba isibindi asisebenzi kakuhle, i-toxins kunye neekhompawundi eziyingozi zinokuqala ukufumba esibindini ezinokuthi ekugqibeleni zibangele imiba eyahlukahlukeneyo yezempilo. Izigaba ze-detoxification yesibindi yindlela enamanyathelo amabini aguqula i-toxins e-fat-soluble kwi-toxins e-soluble emanzini ukuba umzimba unokuphelisa ngokufanelekileyo. Kwinqaku elingentla, sixoxe ngokubaluleka kwesibindi, izigaba zokutshatyalaliswa kwesibindi, kunye nendlela onokuxhasa ngayo i-detox yesibindi ukukhuthaza impilo yonke.�- UDkt Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
Buza abasebenzi beNzululwazi. �IiNdlela zokukhupha ubutyhefu kwisibindi.� Buza iinzululwazi , 30 Jan. 2019, askthescientists.com/qa/liver-detoxification-pathways/#:~:text=liver%20detoxification%20pathways.-,Phase%20I%20Liver%20Detoxification%20Pathway,toxins%20into%20less%20harmful%20ones.
Watts, Todd, kunye noJay Davidson. �Izigaba ze-Detox yesibindi: Yintoni abayenzayo kunye neNdlela yokuBaxhasa.� Amanqanaba e-Detox yesibindi: Yintoni abayenzayo kunye neNdlela yokuBaxhasa-iiFomula zeMicrobe� , 24 Jan. 2020, microbeformulas.com/blogs/microbe-formulas/phases-of-liver-detox-yintoni-they-do-how-to-support-them.
I-DM; Isibonelelo. �Iindlela Zokukhupha Ityhefu eSibindini.� Ijenali yeZifo zeMetabolic eziZalwa , I-US National Library of Medicine, nge-1 kaJulayi 1991, pubmed.ncbi.nlm.nih.gov/1749210/.
Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN , 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
