Ukutya okuchasene nokuvuvukala: I-Back Clinic Chiropractic Nutrition

Malunga ne-60% yabantu banemeko ebangelwa okanye entsonkothileyo kukudumba okungapheliyo. Umzimba usabela nge ukudumba okukhawulezayo, enenzuzo njengoko amajoni omzimba alwa neebhaktheriya ezinokosulela ukwenzakala. Imizekelo isenokuba kukusikwa emnweni othi udumbe usuku okanye malunga nokulungisa inxeba okanye ukungenwa yingqele nokukhohlela umfinya ukuze ukhuphe iintsholongwane. Nangona kunjalo, ukudumba okubukhali kuhlala kuphela ixesha elide njengoko kuyimfuneko; ukudumba okungapheliyo kunokuhlala iiveki, iinyanga, kunye neminyaka. Abantu banokuba nokuvuvukala okungapheliyo kwaye bengazi umonakalo owenziwe kwi-arteries kunye namalungu kuze kube yilapho intlungu okanye ezinye izinto ziqala ukubonisa. Kukho izidlo ezimbalwa ezichasayo, ezizizicwangciso zesondlo ezinokunceda ukunciphisa ukuvuvukala.

Izidlo ezichasayo

Izinto ezikhuthaza impilo ziquka iivithamini, iiminerali, ifayibha, i-omega-3 i-fatty acids, I-flavan-3-ols kwiti kunye nekoko, kwaye i-anthocyanins kumaqunube, amaqunube, amaqunube, kunye nezinye ukutya kwezityalo ezibomvu nezimfusa. Iikhemikhali ezithile emzimbeni zibangela ukuvuvukala, kunye neekhemikhali ezenzeka ngokwemvelo kukutya, zinokuthintela kwaye zilwe nokudumba ngokubonelela ngezondlo ezibalulekileyo.

Ukutya kweNordic

Oku kubandakanya iDenmark, iSweden, kunye neFinland, nganye ineendlela ezahlukeneyo zokutya, kodwa ngokwesiko, zabelana ngokutya okunempilo okubonelela ngezibonelelo ezichasene nokudumba, kubandakanya:

• IiApile
• Iibhere
• Ibrokholi
• Ikhaphetshu
• IiKaroti
• Ioli yeCanola yioli ephambili
• Intlanzi
• Amapheya
• Iipatata
• Sauerkraut
• I-rye epheleleyo

I-Rye yinkozo eboniswe ukunceda ukunciphisa iswekile yegazi, i isiphawuli sokudumba Iproteni esebenzayo. Abantu abalandela le ndlela yokutya banamanqanaba asezantsi egazi leprotheyini ye-C-reactive kunye nezinye iimpawu zokukrala. Uphononongo olungacwangciswanga lwenziwa kumazwe ahlukeneyo eNordic kwaye lwathatha iiveki ezintandathu ukuya kwezingama-24. Elinye iqela labelwa ukutya okusempilweni kweNordic ngoxa elinye lahlala kukutya okunesondlo kwelizwe kwanamhlanje, okungasempilweni. Uphononongo lufumanise ukuba abantu abasebenzisa ukutya okunempilo kweNordic nakwixesha elifutshane baphucule iimpawu zokukrala kunye nokuncipha kobunzima bomzimba.

Ukutya kwaseMexico

Uphando ludibanise ukutya kwendabuko yaseMexico ekunciphiseni ukuvuvukala. Ukutya okusisiseko kokutya kwendabuko kwaseMexico kubandakanya:

• Ushizi
• Iingqolowa
• Iziqhamo kunye nemifuno, kuquka ipepile eshushu
• Ilayisi - emdaka namhlophe
• Iimbotyi/iimbotyi

Imidumba / iimbotyi zinxulunyaniswa nokhuseleko kwiimeko ezinxulumene nokudumba eziquka:

• ukutyeba
• Igazi elonyukayo
• Igazi cholesterol ephezulu
• Uhlobo lwe-2 sikashukela
• Izifo zengqondo

Iimbotyi zinefayibha eninzi, encedayo:

• Ukunciphisa ukuvuvukala
• Yehlisa i-cholesterol engekho sempilweni
• Ukunciphisa i-spikes yeswekile yegazi emva kokutya, okunceda ukukhusela uhlobo lwe-2 yeswekile kunye nokuvuvukala.
• Ulungisa ukutya, okunceda ekulahlekeni kwesisindo.
• Izikhokelo zokutya zincoma ukusetyenziswa kwe-legume ngeveki.

 Uphononongo lweNational Cancer Institute lwabasetyhini abasemva kokuya exesheni lenzalelwane yaseMexico abahlala e-US bafumanisa ukuba abo balandela ukutya okuqhelekileyo kweMexican balinganiselwa kuma-23% amanqanaba eproteni asezantsi e-C.

Umqeqeshi wezeMpilo weZondlo kunye neChiropractic

Kwezinye iimeko, ukudumba okungapheliyo kunokuvela kukudumba okubukhali okungacimiyo, okwenzekayo xa umzimba ungenzi imichiza eyaneleyo enoxanduva lokucima impendulo yokuzikhusela komzimba. Uvavanyo lwegazi lokuvuvukala lungabandakanya iimvavanyo ezifumanisa iprotheyini ye-C-reactive kwaye i umyinge we-erythrocyte sedimentation sedation, elinganisa isantya seeseli ezibomvu zegazi ezihlala kwityhubhu yokuvavanya ebonisa ukuba kukho iikhompawundi ezininzi ezivuthayo. Indlela edibeneyo kunye neqela leengcali zonyango, kuquka i-chiropractic, unyango lwe-massage, ukuqeqeshwa kwezempilo, kunye ukondla, inokunceda ukukhulula nokukhusela ukuvuvukala.

Sondlo

• Ukubonisana nengcali yezondlo kuyacetyiswa ukuba ufumanise kwaye ugqibe ngeyona ndlela yokutya/isicwangciso sesondlo somntu ngamnye.
• Ingcali yezondlo inokucebisa ukongezwa okufana ne-vitamin D, i-magnesium, kunye nezongezelelo zeoli yeentlanzi.
• Uhlalutyo lokwakheka komzimba luqhekeza izinto zomzimba zamanzi, iiprotheyini, iiminerali kunye namafutha anokufumanisa iimpawu zokudumba.

Chiropractic

Uhlengahlengiso lwe-Chiropractic lunceda ukunciphisa ukuveliswa kwee-cytokines okanye iiprotheni ezilawula iiseli ze-immune system. Ukuveliswa ngokugqithiseleyo kwee-cytokines kunokubangela ukusabela okubuhlungu okuvuthayo. Injongo yeChiropractic kukubuyisela umzimba ngokulungelelanisa i-vertebrae ukunciphisa uxinzelelo kwiimbilini kunye nokukhuthaza inkqubo ye-nervous enempilo. Xa umqolo kunye namanye amajoyina alungelelaniswa ngokuchanekileyo, imithambo-luvo isebenza ngokuchanekileyo, ibuyisela i-biomechanics yomzimba kwisiqhelo.

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Iziphumo ze-InBody

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Ucaphulo

Galbete C, Kröger J, Jannasch F, et al. Ukutya kweNordic, ukutya kweMeditera, kunye nomngcipheko wezifo ezingapheliyo: isifundo se-EPIC-Potsdam. BMC Med. 2018;16(1):99.

Lankinen M, Uusitupa M, Schwab U. Nordic Diet kunye nokuvuvukala-Uphononongo lwezifundo zokuQaphela kunye nokuNgenelela. Izondlo. 2019;11(6):1369.

Ricker MA, Haas WC. I-Anti-Inflammatory Diet kwi-Clinical Practice: Uphononongo. Isondlo kwi-Clinical Practice. 2017;32(3):318-325.

Santiago-Torres M, Tinker LF, Allison MA, et al. Uphuhliso kunye nokuSetyenziswa kweNqaku lokuTya iMexican yeNdabuko ngokuNxibelelanisa neNkqubo yokuKhusela kunye noKuchasana kwe-insulin phakathi kwabasetyhini baseMexico. J Nutr. 2015;145(12):2732-2740.

Valerino-Perea, Selene, et al. "Inkcazo yokutya kweMexican yesiNtu kunye nendima yayo kwiMpilo: ukuphononongwa okucwangcisiweyo." Izondlo vol. 11,11 2803. 17 Nov. 2019, doi:10.3390/nu11112803

Yang, Yoon Jung, et al. "Ukutya kwe-flavan-3-ols kunye nomngcipheko we-metabolic syndrome kubantu abadala baseKorea." Uphando lwezondlo kunye nokuziqhelanisa vol. 6,1 (2012): 68-77. doi:10.4162/nrp.2012.6.1.68