I-Chiropractic Anti-Inflammation Diet

I-Chiropractors iyaqonda imfuneko yokunyanga umzimba wonke ukunciphisa nokunciphisa intlungu. Iintlobo ezininzi zeentlungu zibangelwa kukuvuvukala. Ukuvuvukala kuyimpendulo yendalo kunye nenempilo yokulimala; nangona kunjalo, ukudumba okungapheliyo akunjalo. Ukudumba okungapheliyo okukumgangatho ophantsi kunokukhokelela kwiingxaki zempilo ezifana nokutyeba, isifo seswekile, isifo samathambo, isifo sengqondo esixhalabisayo, isifo sentliziyo, isifo sohlangothi, kunye nomhlaza. Ukuba akunyangwa, ukuvuvukala okungapheliyo kunokusasazeka kuwo wonke umzimba, kubangela intlungu kunye nokukhathazeka. Xa kuziwa kwimpilo yesondlo, ukutya kunokunyusa intlungu engapheliyo. I-Chiropractors kunye noogqirha batusa ukutya okuchasene nokuvuvukala kwintlungu engapheliyo.

Ukutya okuchasene nokudumba

Xa umzimba usenzakala, inkqubo ye-nervous ithumela imiqondiso kwi-immune system ukuthumela iikhemikhali kunye neeseli zegazi ezibomvu nezimhlophe ezifunekayo ukuphiliswa. Amajoni omzimba asebenza ngokuchanekileyo xa esilwa usulelo ngokusebenza xa umzimba uqaphela nantoni na yangaphandle engena kwinkqubo. Oku kunokuba mungu wezityalo, imichiza, okanye iintsholongwane ezihlaselayo. Uhlolisiso lubonisa ukuba abantu bafumana ama-50 ekhulwini ee<em>kilojoule zabo kwiswekile, kumgubo omhlophe, kwioli yemifuno nakwioli yembewu yemizi-mveliso. Oku kutya kwaziwa ngokunyusa ukudumba emzimbeni. Ukutya ukutya okuqalisa amajoni omzimba, njengomgubo ocoliweyo omhlophe okanye iswekile, kudala ukudumba okungacimiyo kuba ulwazi oluthunyelwa rhoqo lubonisa ukwenzakala okwandisa ukudumba kunye neentlungu.

Ukutya Okubangela Ukudumba

Oku kutya kulandelayo kufuneka kuphetshwe okanye kuthintelwe kangangoko kunokwenzeka:

• Iziselo ezineswekile kunye neziselo zesoda.
• I-margarine kunye ne-lard.
• I-Gluten kunye ne-pasta emhlophe.
• I-carbohydrate ecocekileyo kwisonka esimhlophe kunye neepastries.
• Inyama egayiweyo njengesoseji kunye nezinja ezishushu.
• Inyama ebomvu efana ne-steaks kunye neebhega.
• Ukutya okuqhotsiweyo okunamafutha amaninzi, okufana neetshiphusi kunye neefries.
• Utywala obugqithisileyo.

Okunye koku kutya kuye kwanxulunyaniswa nezifo ezingapheliyo ezibandakanya:

• Uhlobo lwe-2 sikashukela
• Isifo sentliziyo
• Irheumatoid arthritis
• Isifo sikaCrohn
• Psoriasis
• Zonke zihlobene ukuvuvukala okungapheliyo.

Banokuba negalelo ekufumaneni ubunzima obugqithisileyo, enye into enobungozi bokuvuvukala.

Ukutya okucetyiswayo kwi-Anti-inflammatory Diet

Ukutya okufuneka kufakwe kwisondlo sokunciphisa ukudumba kubandakanya:

• I tsokotshi emnyama.
• Iwayini ebomvu ngokumodareyitha.
• Amantongomane afana neealmonds kunye neealmonds.
• Iziqhamo ezinjengamaqunube, iiorenji, amaqunube kunye namacheri.
• Imifuno enamagqabi aluhlaza njenge broccoli, ikale, kunye nesipinatshi.
• Iintlanzi ezityebileyo kwi-omega 3s ezifana nesalmon, ityhuna, isardadi, kunye nemackerel.
• I-oyile ye-olivu.
• Iti eluhlaza.
• Ikofu ifunyenwe iqulethe i-anti-inflammatory compounds enokubonelela ngokhuseleko oluthile ngokumodareyitha njengoko iphezulu kwi-caffeine.

Ukutya okuphezulu kwi-antioxidants yendalo kubandakanya iiapile kunye neeblueberries. I-Antioxidants i-molecule esebenzayo inokunciphisa inani lee-radicals zamahhala ekudleni. I-radical yamahhala yi-molecule enokuthi iguqule kwaye yonakalise iiseli emzimbeni. Iiseli ezonakeleyo zandisa umngcipheko wokuphuhliswa kwesifo.

Uncedo lweChiropractic ukudumba

I-Chiropractic physiotherapy yomeleza umzimba ngokomeleza amajoni omzimba asusa nayiphi na into evaliweyo. Oku kugcina ukuhamba kwendalo kwegazi kunye nezondlo kuwo wonke umzimba, kwandisa ukhuseleko lwamajoni omzimba. Ukutshintsha ukutya okuchasene nokudumba kunokunceda ukomeleza amajoni omzimba kodwa kunokuba luhlengahlengiso olunzima. Xoxa ngeendlela ezikhoyo zokulawula ukuthomalalisa iintlungu kunye nokudumba.

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UkuBumbiswa kweBhunga

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Izihlunu azikho nje iimbaleki

Abantu abaninzi bacinga ukuba inzuzo yemisipha iyimfuneko kuphela kwiimbaleki. Ayinguye wonke umntu ofuna ukuba nezihlunu, kodwa wonke umntu kufuneka akwazi ukulwa nokugula ngenxa yosulelo. Isihlunu senziwa ngokuyintloko ngamanzi kunye neprotheni. Iprotheni yimacronutrient ebalulekileyo ekufuneka umzimba usebenze ngokuchanekileyo. Xa umzimba ungena kwimeko yoxinzelelo njengokugula, iimfuno zeprotheyini yomzimba zonyuka ngequbuliso ukuya kuthi ga kane umthamo oqhele ukufunwa. Ukuba umzimba awufumani iprotheyini efunekayo ekutyeni, iya kuqala ukuthatha into efunekayo kwiimisipha kwaye iqalise ukuwaphula. Ukuba izihlunu azikhuliswanga ngokwaneleyo okanye aziphuhliswanga ngokwaneleyo, umzimba uyancipha kwisakhono kunye namandla awo okulwa nosulelo kwaye wongeze amathuba exesha elizayo.

Ucaphulo

Haß, Ulrike et al. "Ukutya okuchasene nokudumba kunye nokudinwa." Izondlo vol. 11,10 2315. 30 Septemba 2019, doi:10.3390/nu11102315

Owczarek, Danuta et al. "Ukutya kunye nezinto ezinomsoco kwizifo ezivuthayo zamathumbu." Ijenali yehlabathi ye-gastroenterology vol. 22,3 (2016): 895-905. doi:10.3748/wjg.v22.i3.895

Sears, uBarry. "Ukutya okuchasene nokudumba." Ijenali yeKholeji yaseMelika yeZondlo vol. 34 Suppl 1 (2015): 14-21. doi:10.1080/07315724.2015.1080105