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I-Spondylitis Anti-Inflammation Diet: Abantu abaneentlungu ezingapheliyo ezibuhlungu banokucetyiswa ukuba babe nee-vertebrae ezimbini okanye ngaphezulu ezidityanisiweyo ukulungisa ingxaki / kunye nokunciphisa intlungu. Nangona kunjalo, ifom ye ukudumba kwamathambo omqolo inokubangela ukuba i-vertebrae idibanise ngokwayo, eyaziwa ngokuba yi-ankylosing spondylitis. Enye indlela ecetyiswayo yokuzisa isiqabu kwiintlungu kukutya ukutya okuchasene nokudumba. Uphononongo lubonise ukuba ukutya okunokuvuvukala okuncinci kunokunceda ukuphucula spondylitis iimpawu.

I-Spondylitis Anti-Inflammation Diet

I-Spondylitis Anti-Inflammation Diet

I-Ankylosing spondylitis sisifo esiqhubekayo sokuvuvukala esichaphazela ngokukodwa umqolo; nangona kunjalo, iimpawu zomntu ngamnye ziyahluka. Iimpawu ziquka ukuqina kunye nentlungu entanyeni, ezinqeni, umva ophantsi, kunye nokukhathala. Ayikho intsingiselo yepateni ecacileyo:

  • Iimpawu zinokuphucuka.
  • Iimpawu zinokuba mandundu okanye zigqabhuke.
  • Iimpawu zinokuyeka ixesha elithile.

Abasetyhini bachaphazeleka rhoqo kunamadoda ngaphandle konobangela waziwayo. Alukho unyango lwe-ankylosing spondylitis, kodwa unyango kunye nokuzinyamekela kunokucothisa ukuqhubeka kwesi sifo kwaye kuncede ukulawula iimpawu.

Ukutya kunye noKudumba

Ukutya akusiyo ingcambu yesifo sokuvuvukala, kodwa ukutya ukutya okubangela ukudumba zinokuzenza zibe mandundu iimpawu. Ukunciphisa ukuvuvukala kunokuncedisa ukunciphisa intlungu.

  • Ukuphelisa ukutya okubangela okanye ukwandisa ukuvuvukala kunconywa ukunceda umzimba ube namandla kwaye ulawule iimpawu.
  • Enye indlela kukudibanisa spondylitis anti-ukudumba ukutya.
  • Iingcali zonyango ezisebenzayo inokunceda ukukhokela abantu ekwandiseni ukutya okunempilo kunye nokuyisebenzisa ukunciphisa iintlungu kunye neempawu.
  • Ukuba umntu unemfuza, ukutya kwakhe kunokubaluleka ukuthomalalisa iimpawu kwaye uncede ukuguqula isifo se-autoimmune.

Ukutya okuchasene nokudumba kwe-spondylitis kufuneka kutyebe kwimifuno, iziqhamo, iinkozo, kunye ne-omega-3 fatty acids. Ubungqina bubonisa ukuba ukutya okuphantsi kwesitatshi kunokukhokelela ekusebenzeni kancinci kwe-spondylitis ye-ankylosing. Isitatshi esisezantsi sinokunceda ukunciphisa ubukho be Klebsiella pneumoniae, ibhaktheriya eyondla kwi-starch kwaye yinto eyaziwayo yokuqala kunye nophuhliso lwe-spondylitis ye-ankylosing.

Ukutya okuKutyiweyo

Imifuno eluhlaza

  • Ezi ziquka isipinatshi, i-kale, i-Swiss chard, kunye ne-collard eluhlaza equlethe magnesium kwaye polyphenols oko kunciphisa ukudumba.
  • Ezi zinokuba zikrwada okanye ziphekwe ngegalikhi kunye neoyile yomnquma eyongeziweyo ukuze kwandiswe inzuzo.

Imifuno yeCruciferous

  • Ezi ziqulathe sulforaphane, i antioxidant oko kubandakanya ikholifulawa ye-broccoli kwaye inokutyiwa ikrwada okanye iphekwe, yosiwe ngeoyile yomnquma, igalelwe i-sauteed, kunye ne-stir-fried.

Imifuno yeAllium

  • Ezi ziqulethe iikhompawundi zesulfuric kunye iquercetin, a i-flavonoid oko kunceda ukunciphisa ukuvuvukala.
  • Ezi ziquka itswele elibomvu nelityheli, iiliki, ikonofile, neshallots.
  • Zinokutyiwa zikrwada okanye ziphekwe kwiisaladi, kwi-stir-fry, kunye neesandwich.

Iibhere

  • Ezi ziqulathe i-anthocyanin, i-antioxidant flavonoid, kunye nezinye i-antioxidants kunye ne-polyphenols ezinceda ukuvutha.
  • Ezi ziquka amaqunube, amaqunube, amaqunube, amaqunube amnyama kwaye angatyiwa ekrwada, kwi-smoothies, kwiisaladi, kunye ne-oatmeal, okanye axutywe kwiyogathi engenasweet.

Fruits

  • Iziqhamo ezithile ziqulethe i-quercetin kunye ne-polyphenols ukunceda ukuvuvukala.
  • Ezi ziquka ii-apile, i-cherries, iiorenji.

Iioli ezisempilweni

  • Qinisekisa ioleocanthal esebenza ngokufana namayeza achasene nokudumba kunye ne-antioxidant eyahlukeneyo.
  • Ezi ziquka ioli ye-olive yokupheka ubushushu obuphantsi kunye ne-oyile yeeavokhado ekuphekeni ubushushu obuphezulu endaweni yebhotolo kunye nemajarini.
  • Inokunikwa kwiimpahla zokunxiba kwaye igalelwe ukutya.

Amantonga kunye nembewu

  • Ezi ziqulathe i-alpha-linolenic acid, oluluhlobo lwe-omega-3 fatty acid.
  • Imizekelo ibandakanya i-walnuts, i-almonds, i-peanuts, i-pistachios, imbewu ye-chia, kunye ne-flaxseeds yomhlaba.
  • Ezi zinokuhanjiswa njengee-snacks, iisaladi, ezixutywe kwisitya esisecaleni, ukuthambisa, okanye ukongeza kwiyogathi engenaswekile okanye ioatmeal.

Iintlanzi ezinamafutha

  • I-Omega-3 fatty acids inceda ukunciphisa ukuvuvukala.
  • Imizekelo ibandakanya isalmon, cod, rainbow trout, mackerel, kunye nesardadi.
  • Ezi zinokubhakwa, zigcadwe, zosiwe, zixutywe kwiisaladi, kwaye ziqhotse.

Kuphephe Oku Kutya

Xa uhlengahlengisa indlela yokuphila kwi-spondylitis ukutya okuchasene nokudumba, gxininisa ekunciphiseni okanye ekususeni ukutya okucutshungulweyo kunye namafutha ahluthayo. Ezi ziquka:

  • Iiswekile ezivela kuyo yonke imithombo efana nesoda, iziselo ezineswekile, ishukuma, iilekese, kunye nezimuncumuncu.
  • Amafutha eTrans, afana nalawo akukutya okuqhotsiweyo okufana neetships kunye neefries.
  • Isitatshi, ezifana nezifumaneka kwiitapile.
  • Icarbohydrates ecocekileyo, iinkozo ezicutshungulweyo eziquka isonka esimhlophe, kunye namaqebengwana.
  • Inyama ebomvu.
  • Abanyolukile.
  • Zobisi.
  • Amaqanda.

Abantu banokungabi nazimpawu ngokutya okuthile, kodwa oko akuthethi ukuba ukutya kufuneka kutyiwe. I-gluten, ubisi, kunye namaqanda zinokubangela iingxaki ezinokuthi zibekho njengoko zibeka esichengeni amathumbu kunye namajoni omzimba. Ezi zinto zinokubuyisela umva ukuphiliswa okanye uxolelo lomntu.


UkuBumbiswa kweBhunga


Kwenzeka Ntoni Emzimbeni Xa Kutyiwa Isiqhamo

Isiqhamo senziwe ngeswekile elula ebizwa fructose, ukubonelela umzimba ngomthombo wamandla wecarbohydrate. Iswekile yendalo umzimba uyifumana kwiqhekeza lesiqhamo ayifani nefructose esetyenzisiweyo yongezwa kwiimveliso ezicutshungulwayo ezifana isiraphu yengqolowa ye-fructose. Iimveliso ezicutshungulwayo zihlala zizaliswe ngeekhalori ezingenanto kunye nesondlo esincinci kakhulu. Xa umzimba uneziqhamo, isibindi siqhuba i-fructose ngaphambi kokuba ifunxwe ngamathumbu amancinci. Research ibonisa ukuba ukubeka amathumbu kukutya okutyebileyo kwefayibha ngakumbi njengeziqhamo kunceda amathumbu ukuba afezekise imeko echasene nokutyeba ngokwandisa ibhaktheriya elungileyo kunye nokunciphisa ukutyeba. iibhaktheriya ezityebileyo. Izakhamzimba ezingundoqo ezisuka kwiziqhamo ziquka:

  • Ifayile
  • Vitamin C
  • Vitamin B1

The USDA icebisa ukuba kwenziwe isiqingatha sesidlo/ipleyiti nganye ibe sisiqhamo nemifuno.

Ucaphulo

UPapasho lwezeMpilo lwaseHarvard. (NgoNovemba 16, 2021) “Ukutya Okulwa Nokudumba.” www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

Macfarlane, Tatiana V et al. "Ubudlelwane phakathi kokutya kunye ne-ankylosing spondylitis: uphononongo olucwangcisiweyo." Ijenali yaseYurophu ye-rheumatology vol. 5,1 (2018): 45-52. doi:10.5152/eurjrheum.2017.16103

Nielsen, Forrest H. "Ukunqongophala kweMagnesium kunye nokwanda kokuvuvukala: iimbono zangoku." Ijenali yophando lokudumba vol. 11 25-34. NgoJanuwari 18 2018, doi:10.2147/JIR.S136742

URashid T, uWilson C, u-Ebringer A. Ikhonkco phakathi kwe-Ankylosing Spondylitis, i-Crohn's Disease, i-Klebsiella, kunye ne-Starch Consumption. UClin Dev Immunol. 2013;2013:872632. doi: 10.1155/2013/872632.

Sharma, Satya P et al. "Iimpembelelo eziPhakamisayo zeSiqhamo ekutyebeni kakhulu." Izondlo vol. 8,10 633. 14 Okt. 2016, doi:10.3390/nu8100633

van Buul, Vincent J et al. "Iingcamango ezingezizo malunga neeswekile ezinefructose kunye nendima yazo kubhubhani wokutyeba." Uphononongo lophando lwezondlo vol. 27,1 (2014): 119-30. doi:10.1017/S0954422414000067

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Ulwazi olulapha ku "I-Spondylitis Anti-Inflammation Diet"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

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Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali