Name: El Paso Back Clinic | Spine Specialists - El Paso, TX
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traps Umncono

IHormone Balance. IiHormones ezifana ne-estrogen, testosterone, adrenaline, kunye ne-insulin zizithunywa zemichiza ezibalulekileyo ezichaphazela iinkalo ezininzi zempilo yomntu. IiHormones zikhutshelwa ngamadlala ahlukeneyo kunye namalungu, kubandakanya idlala lengqula, iadrenals, ipituitary, ii-ovari, amasende kunye nepancreas. Inkqubo yonke ye-endocrine isebenza kunye ukulawula inqanaba lamahomoni ajikeleza kuwo wonke umzimba. Kwaye ukuba enye okanye ngaphezulu ayilingani, inokubangela iingxaki ezinkulu zempilo.

Iimpawu eziqhelekileyo zokungalingani kwe-hormone ziquka:

Ubudlolo kunye namaxesha angaqhelekanga
Ukutyeba okanye ukuthoba ubunzima (abuchazwanga, hayi ngenxa yotshintsho ngabom kwindlela atya ngayo)
Ukuxinezeleka nokuxhalaba
Ukukhathala
ugwayi
Libido ephantsi
Ukutshintsha ukutya
Imiba ngokutya
Ubunzima bomzimba kunye nokulahleka

Iimpawu zokungalingani kwehomoni zinokuhluka ngokuxhomekeke kuhlobo lwesiphithiphithi okanye isigulo abasibangelayo. Ngokomzekelo, iimpawu zesifo seswekile ziquka ukutyeba, ukutshintsha komdla wokutya, ukonakala kwemithambo-luvo, neengxaki zamehlo. Unyango oluqhelekileyo lokungalingani kwehomoni lubandakanya unyango lwe-synthetic hormone replacement, okt, inaliti ye-insulin, amayeza e-thyroid.

Nangona kunjalo, ngezi ntlobo zonyango ziza neziphumo ezibi, ezinjengokuxhomekeka kumayeza, iziphumo ezibi kakhulu ezifana ne-stroke, i-osteoporosis, ixhala, iingxaki zokuzala, umhlaza, nokunye. Kwaye ngolu nyango lokwenziwa, iimpawu azinyangwa kodwa ziyagqunywa kuphela.

Ngethamsanqa, kukho iindlela zokufumana ibhalansi yehomoni ngokwemvelo. Umzekelo, hlala kude ne-oyile ephezulu kumafutha e-omega-6 (i-safflower, ujongilanga, umbona, i-canola, i-soya, kunye ne-peanut). Endaweni yoko, sebenzisa imithombo etyebileyo ye-omega-3 yendalo (intlanzi yasendle, i-flaxseed, imbewu ye-chia, i-walnuts, kunye neemveliso zezilwanyana ezityiswa ngengca).

UDkt Alex Jimenez Unikezela: Ukuvavanya iiHormones

by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, LweMpilo, Series Series Medicine Series, impilo, traps Umncono, Syndrome yeMetabolic, Unyango, Ukuphila

UDkt Alex Jimenez, DC, ubonisa indlela yokuvavanya amahomoni ahlukeneyo emzimbeni kunye nendlela iimvavanyo ezahlukeneyo zehomoni ezingasetyenziselwa ukumisela izinga emzimbeni. Le ntetho ivumela abantu abaninzi ukuba bazi ukuba balindele ntoni xa befunyaniswa ngoogqirha babo bokuqala. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezahlukeneyo zonyango ze-hormone ukuqinisekisa impilo efanelekileyo kunye nokuphila kakuhle. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Alex Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

Ukuvavanya iiHormones

UGqr. Alex Jimenez, DC, unikezela: Wamkelekile kuyo yonke into odinga ukuyazi malunga novavanyo lweehomoni kunye nendlela yokwenza uvavanyo. Sithathe isigqibo sokwenza oku njenge-webinar kuba sinexesha elincinci lokuyenza ngexesha lemodyuli. Ngapha koko, oko kuya kwenza ubomi bakho bube lula. Kuya kufuneka ukuba olu lwazi lube phantsi kwebhanti yakho kuba nantsi eyona nto ibalulekileyo ekufuneka uyazi. Unyango lweHormone bubugcisa, hayi inzululwazi. Ukuba ufumana abasebenzi abahlanu okanye abathandathu abenza unyango lwehomoni, uya kufumana iindlela ezintlanu okanye ezintandathu ezahlukeneyo zokwenza umyalelo kunye neendlela ezingaphezulu kunoko zokwenza uvavanyo lokuwubeka iliso.

UGqr. Alex Jimenez, DC, unikezela: Into ebalulekileyo kukuba ugcine engqondweni into esiyaziyo ngokwesayensi yindlela engcono okanye engeyiyo-yokukhathalela izigulane malunga novavanyo. Emva koko fumana oko kusebenza kuwe kwaye ube yingcali kuloo nto. Kuba ukuba awuguquguquki ekuhambeni kwexesha, ungasebenza malunga neenzuzo kunye nokubi kuzo zonke iindlela zovavanyo kwaye ufumanise into ekufuneka uyenzile, nokuba loluphi uhlobo lovavanyo ogqiba ukulwenza. Kulungile, kufuneka sizikhathaze ngantoni? Zininzi iingxaki ezinokubakho ekulinganiseni amanqanaba ehomoni kuba amanqanaba amaninzi ehomoni ayaguquguquka kakhulu. Ukuze kuhlolwe iihomoni emzimbeni, oogqirha kufuneka bazi ukuba yintoni, nini, kwaye ngubani oza kuvavanya. Ke siza kuthetha ngayo yonke loo nto.

Ukuxilongwa kweeHormones kwisigulane

UGqr. Alex Jimenez, DC, unikezela: Ezinye ziyahluka emini, ezinye ziyahluka ngexesha lomjikelo, kwaye ezinye iihomoni azihlukanga kwaphela. Ke kufuneka ukhumbule ukuba zeziphi ekufuneka uzikhathaze malunga nokuguquguquka. Uphononongo olwenziweyo aluwalinganisi amanqanaba ehomoni. Ke, ukufumana amanqanaba ehomoni aqhelekileyo ngamanye amaxesha kuyingxaki. Isenokwahluka kwinto esetyenziswa ziilebhu ngoku. Kwaye kwizifundo apho beze namanqanaba ehomoni aqhelekileyo, uninzi lwazo zizifundo ezindala kakhulu, kwaye indlela yokusebenza ibingathembekanga ngakumbi kunesi siyisebenzisayo ngoku. Ke ngokugcina loo nto engqondweni malunga nento abantu abayibiza ngokuba ngamanqanaba ehomoni aqhelekileyo, uninzi lwezi zifundo zinokwenza umyinge wamaqela angathelekisekiyo. Ithetha ukuthini le nto kukuba baya kuthelekisa, masithi, iqela lama-apile, iiorenji, neediliya kwaye bazidibanise zonke bathi, ewe, ke lo mndilili uza kusebenza.

UGqr. Alex Jimenez, DC, unikezela: Ngoko kufana nokwenza uhlalutyo lwe-meta, kwaye ukuba uthatha iqela leedatha ezahlukeneyo, awukwazi ukutsho ukuba lo mndilili uyavakala. Mhlawumbi sele uyayazi into yokuba ezinye iilebhu zigcina ziphuhlisa uluhlu olwahlukileyo lwereferensi. Kwaye ke ukuba usebenzisa iilebhu ezininzi ezahlukeneyo, awunakuthelekisa iziphumo zovavanyo ozifumanayo kuba uluhlu lwereferensi lwahlukile. Kwaye, ngamanye amaxesha, nangaphakathi kwelebhu enikiweyo, ngokuxhomekeke kwikhithi yovavanyo esetyenziswa zizigulane, njengovavanyo olusuka kuQuest, ngenye imini bangasebenzisa ikhithi yovavanyo enye. Ke uluhlu lwereferensi luya kuba yi-XYZ, kwaye baya kwilebhu enye ngolunye usuku, kodwa basebenzisa ikhithi yovavanyo eyahlukileyo kwaye banoluhlu olwahluke ngokupheleleyo lwereferensi. Kwaye ke kufuneka ufikelele kwinqanaba lokuba kwizigulane. Ukuba unesigulana esikrelekrele esizama ukulandelela ukuba kwenzeka ntoni na ngokwaso, banokuba noluvo olungalunganga ngexesha lovavanyo.

I-Estrogen kunye neProgesterone

UGqr. Alex Jimenez, DC, unikezela: Ukuba unoluhlu olwahlukileyo lwereferensi olubonisa kwiziphumo zovavanyo lwakho, kungcono ukugcina umkhondo waloo nto xa ufuna ukukhumbula. Ngoku kukho iiyantlukwano ezinkulu phakathi kwabantu ngabanye nangaphakathi kumntu omnye. Ugxininiso lweserum yazo zombini ii-steroids zendalo kunye nezenziweyo zinokufuna ukucaciswa phakathi kwabanye abantu. Kukho umahluko omkhulu kungakhathaliseki ingcambu yolawulo lweehomoni. Into oyilindeleyo kumntu omnye inokwahluka komnye umntu olandelayo. Kwaye, ewe, kuye nawuphi na umntu, uya kufumana amanqanaba okuguquguquka imini yonke ngokusekwe kwizinto ezininzi ezahlukeneyo. Yonke into evela kuxinzelelo olubonwayo okanye lokwenyani oluya kutshintsha amanqanaba ehomoni kukutya ababekutya ngalo mini kunokwenza umahluko. Ubume be-hydration bunokwenza umahluko. Ngoko ke ezinye iinguqulelo ozibonayo ngaphakathi komntu, kodwa ngokutsalwa kwegazi okwahlukileyo, zinokusekelwe kwinto eyayisenzeka ngaloo mini.

UGqr. Alex Jimenez, DC, unikezela: Ke zama ukubethelela izigulana zakho njengoko usenza uvavanyo ukuze ugcine iintsuku zokutsalwa kwegazi zifana. Ngoku ukulinganisa ngolwelo olwahlukileyo lomzimba olunje ngeserum, umchamo, okanye amathe akusixeleli ngokuxinana kwezinye izihlunu, kwaye oogqirha kufuneka bayigcine le nto engqondweni kuba isigulana sinokufumana imvakalelo yobuxoki yokhuseleko, kwaye ayizukuba njalo. banento yokwenza nethishu abazama ukuyinyanga. Ngoku, oogqirha abaninzi kufuneka bakhumbule zonke iintlobo ezahlukeneyo ze-estrogens abanokuthi bafune ukuzigcina ngexesha lovavanyo. Ke, xa beqaphela i-estrogen, kukho ichibi le-estrogen. Kukho i-estrogen ekhululekile kwaye eboshiweyo emzimbeni kunye nokuveliswa kwe-estrogen kumfazi okanye kwindoda ngokwabo. Kukho ii-estrogens zangaphandle onokuthi uzinike. Kukho i-estrogens egciniweyo, i-metabolites, kwaye zonke ezi estrogens zahlukeneyo oogqirha kufuneka balandele umkhondo. Ke lo ngumzekelo nje omnye wokuba namanqanaba amaninzi e-estrogen emzimbeni, kwaye isigulana siyazibuza, ingaba ugqirha ujonge ntoni? Ngaba uvavanyo olunye lungandinika lonke olu lwazi lwahlukileyo? Kwaye oku kuphela estrogen. Kuyinyaniso into efanayo, nangona ingenzima kangako. Kukwanjalo nangamanye amahomoni asemzimbeni.

UGqr. Alex Jimenez, DC, unikezela: Ngoku kwiprogesterone, iyinto efanayo. Ezinye iziphumo zijongeka ngolu hlobo kwi-estrogens kunye ne-testosterone, kwaye oku kukusikhumbuza konke ukuhlukahluka okukhoyo. Ngokubonisa umahluko phakathi kwabantu abahlukeneyo kwizigaba zabo zebhayoloji, umzekelo, i-premenopausal kunye ne-postmenopausal. Iziphumo eziboniswa ngugqirha kwisigulane ziseka umthunzi okhanyayo oluhlaza ngaphandle kokuhluka kwe-intercycle ukusuka ngaphakathi komfazi onikiweyo. Kwaye ke umbala omthubi kukwahluka phakathi kwabasetyhini, okuthetha ukuba umfazi omnye komnye. Kwaye ke laa mgca uzuba embindini ngumndilili; oku kubonelela ngolwazi abanokuthi balufune ukuxilonga.

Ukuvavanya amanqanaba eHormone

UGqr. Alex Jimenez, DC, unikezela: Kulungile, ke makhe sijonge kuvavanyo kunye nokuvavanya amahomoni njengoko sijonga zonke iintlobo zehomoni, iindlela ezahlukeneyo zokuzivavanya, kunye neenzuzo kunye nezibi. Kukho amashumi eminyaka yophando oluqinisekisiweyo kumanqanaba e-serum hormone. Ke i-estrogens, i-estrone, i-estradiol, kunye ne-estriol, kunye ne-estrogen metabolites kwi-serum, iindaba ezilungileyo kukuba zilinganisa ukuveliswa kwehomoni engapheliyo. Ke ukuba ufumana inqanaba lehomoni yeserum, siyazi ukuba zithetha ukuthini ezo ziphumo.

UGqr. Alex Jimenez, DC, unikezela: Iindaba ezimbi zezi ziphumo zikunika ihomoni ekhululekile kwaye eboshiweyo. Ikubonisa ii-estrogens zizonke. Nangona kunjalo, awukwazi uku-odola i-estradiol epheleleyo kunye novavanyo lwe-estradiol lwamahhala njengoko benganikeli. Kukho idatha elinganiselweyo malunga namanqanaba e-serum ezi metabolites ngokwengqikelelo yengozi yempilo. Kwaye kunokuba nzima kwezinye iilebhu ukufumana ubungakanani obuchanekileyo kubasetyhini abasemva kokuya exesheni kuba amanqanaba e-estrogen asezantsi kakhulu. Ke, ukugcina loo nto engqondweni ngumbandela wokwazi ilebhu yakho kunye nokuba ichane kangakanani na. Ngoku xa kufikwa kumathe, iindaba ezimnandi aziphazamisi. Izigulana zinokukwenza oku ekhaya, okwenza kube lula ukuba oogqirha bazama ukwenza umlinganiselo wesiriyali we-estradiol kumjikelo wonke kwi-premenopausal woman. Kuba akukho mntu unengqondo ephilileyo uya kuya elebhu kwaye atsalwe igazi yonke imihla.

UGqr. Alex Jimenez, DC, unikezela: Ukwazi ukuba i-estradiol ye-salivary idibanisa kakuhle kwi-estradiol yamahhala kwi-serum ivumela oogqirha ukuba babone into esematheni kunye noko bafuna ukukubona kwi-serum. Iindaba ezimbi malunga namathe kukuba kukho izifundo ezimbalwa zokuqinisekisa kuneserum. Kusekho ezimbalwa, ngoko ke yindlela yokuvavanya esebenzayo. Yinto nje yokuba ayiqinisekiswanga kakuhle njengeserum kuba kusafuneka yenziwe. Kwakhona, kunokuba ngumngeni kakhulu kwezinye iilebhu kuba amanqanaba e-estrogen ematheni asezantsi kakhulu kuneserum. Ke oogqirha kufuneka baqinisekise ukuba ilebhu yenza umsebenzi olungileyo ngokwaneleyo ukuhlola la manqanaba asezantsi kakhulu. Lonke uvavanyo lwamathe lunokungcoliswa ligazi eliphuma kumlomo womlomo.

Uvavanyo lwamathe

UGqr. Alex Jimenez, DC, unikezela: Ngoko ukuba isigulana sine periodontitis okanye into ehambisana naloo migca, oogqirha abafuni ukuba kumanqanaba amathe; kubalulekile ukubaxelela ukuba bakwenze oko phambi kokuba bahlambe amazinyo, hayi emva koko, xa benokopha xa bexukuxa. Kodwa oko kuyinyaniso kulo naluphi na uvavanyo lwamathe; awukwazi ukufumana i-estrogen metabolites eyenziwa ngamathe. Kwaye ingxaki enkulu kwi-postmenopausal yowesifazane kukuba abaninzi bafumana umlomo owomileyo emva kokuyeka ukuya exesheni. Kwaye ke, kunokuba nzima ngokwenene ukwenza uvavanyo kuba kufuneka bavelise amathe amaninzi ukuze bafumane umfuziselo owaneleyo. Ngoku, ukuba oko kuyenzeka, banokuya kuvavanyo lomchamo olungamashumi amabini anesine. Uvavanyo lomchamo lweeyure ezingama-24 lwe-estrogen kunye ne-estrogen metabolites lunokuba luncedo ukuba uzama ukufumana imveliso yemihla ngemihla yehomoni. Unokufumana imilinganiselo ye-estrogen metabolites, ezinzile ixesha elide.

UGqr. Alex Jimenez, DC, unikezela: Unexesha elininzi lokucutshungulwa kwaye ufumane imilinganiselo ye-estrogen yasimahla kunye nedibeneyo. Ngoko ke luncedo. Iindaba ezimbi, eziyinyani kulo naluphi na uvavanyo lomchamo lweeyure ezingama-24, luxhomekeke kwimilinganiselo echanekileyo yomthamo kunye nokuqokelelwa okupheleleyo kwezigulane. Izigulana ezininzi ziya kuyijika loo nto. Xa benosuku oluxakekileyo, baya kuchama kwaye kufuneka bakhumbule into abafanele bayenze, enokuba yingxaki. Ke, ukuqinisekisa ukuba isigulana siyasiqonda kunokuncedisa kwiziphumo zovavanyo. Awunakuyisebenzisa le nto kubantu abanokungasebenzi kakuhle kwezintso kuba isekwe kulungiso lwe-creatinine. Ke ukuba i-creatinine yabo ayiqhelekanga, kuya kufuneka bakwazi ukukunika inqanaba elaneleyo, elifanelekileyo kwaye ngamanye amaxesha bakunike ezinye zezi mvavanyo ezenza imichamo yeeyure ezingama-24 ziya kukubonelela ngeemetabolites ezininzi ezinokuba luncedo ngakumbi ngokwezonyango kodwa zingekho. .

UGqr. Alex Jimenez, DC, unikezela: Ngoku kwindawo eyomileyo, uvavanya, kwaye unokufumana i-estrogen metabolites, okulungileyo kuba i-metabolites izinzile ixesha elide, ngoko akukho ngxaki. Kwaye unokulinganisa zombini ii-estrogens zasimahla kunye ne-conjugated kula mabala kuvavanyo lomchamo. Eyona ngxaki inkulu apha kukuba inezona zifundo zincinci zokuqinisekiswa kwezonyango. Ke, yindlela entsha yovavanyo. Iyathandwa kwaye ilula kwizigulana, kodwa akukho nkxalabo encinci ngenxa yezifundo ezimbalwa zokuqinisekiswa kwezonyango abazenzileyo. Ngoku, imingeni eyongezelelweyo iyakhankanywa: ukucinga malunga nento ekufuneka yenziwe ilebhu; imilinganiselo abayifunayo ukuze bakwazi ukuyibonelela inokwahluka kakhulu kuba kukho amanqanaba asezantsi kakhulu e-estrogen kwabasetyhini abadala, hayi kunyango lokubuyisela ihomoni.

UGqr. Alex Jimenez, DC, unikezela: Kwaye ke ukuya kufikelela kumlinganiselo la mayeza aphezulu aphezulu kwabasetyhini abalungiselela i-IVF. Kwaye, uyazi, amanqanaba anokwahluka nge-10,000. Ngaba kusengqiqweni ukucinga ukuba naluphi na uvavanyo luya kuchaneka kuzo zonke ezo meko? Kukwanzima ukuvavanya amanqanaba e-estrogen kwabasetyhini abaphathwa nge-aromatase inhibitors kuba banokuba ne-estrogen esezantsi kakhulu. Ke loo nto isenokungafunyanwa ngokuchanekileyo ngovavanyo olusemgangathweni. Kwaye ke ukuchaneka kuyingxaki kuba sithetha malunga nendlela i-estradiology ejolise ngayo ikakhulu kwindlela eyaphulwa ngayo kwi-estrone kwaye emva koko i-estrones iyaphulwa njani. Kodwa inyaniso kukuba i-estradiols iguqula ibe ngaphezu kwekhulu le-metabolites eyahlukeneyo, enokuphazamisa ubungakanani obuchanekileyo.

Uvavanyo lweSerum

UGqr. Alex Jimenez, DC, unikezela: Ke, iilebhu kufuneka ziyigcine engqondweni loo nto kwaye ziqinisekise ukuba zifumana iinkcukacha ezaneleyo kuwe. Enye i-tidbit enomdla kukuba imithombo yangaphandle ye-S-trial ingakhokelela kumanqanaba aphakamileyo e-estradiol. Ke gcina loo nto engqondweni ukuba unesiphumo sovavanyo esihlekisayo esingenangqondo.

UGqr. Alex Jimenez, DC, unikezela: I-progesterone kunye ne-progesterone metabolites kwi-serum; zininzi iincwadi zokuxhasa ukusetyenziswa kwenqanaba leprogesterone elizotywe ngethemba ngomhla wama-21 womjikelo weentsuku ezingama-28 ukuqinisekisa ukuvuthwa kweqanda. Iprogesterone ineengxaki njengoko ihluke kwi-estradiol. Ngoko ke kwamkelekile ukusebenzisa amanqanaba e-serum progesterone kuloo nto, njengoko ukuveliswa kwakhona kwamanqanaba e-serum kulinganiselwe ukuba amanqanaba e-serum aphantsi. Ke ukuba oko kuthetha ukuthini ukuba ubunokuthatha umntu kwisiqingatha sokuqala somjikelo wakhe kwaye uzobe inqanaba leprogesterone iintsuku ezintathu zilandelelana ekuqaleni kwenkqubo kwaye iprogesterone kufuneka ibe phantsi, awunakufumana amanani afanayo. ngenxa yokuba amanqanaba e-hormone aphantsi.

UGqr. Alex Jimenez, DC, unikezela: Ke ukuveliswa kwakhona kwenza oogqirha baphambane kancinci, kodwa yiloo nto ekufuneka bayigcine engqondweni ngeserum. Kwakhona, ukuvavanywa kwamathe akuhlaseli; kulungele ukuba ufuna ukulandela umjikelo wonke kwi-premenopausal woman. Kwakhona, uphando lubonisa ukuba inqanaba le-salivary ye-17 alpha hydroxyprogesterone yamkelekile nje ngenqanaba leserum yokuxilonga i-congenital adrenal hyperplasia. Ngoku i-downside ye-progesterone's metabolites amanqanaba amathe eprogesterone kwi-metabolites yayo kukuba unokuguquguquka okukhawulezileyo kwamanqanaba eprogesterone ematheni. Ke, ukuba unomntu ongafuniyo ukutsalwa igazi kwaye akanangxaki nokutshicela kumbhobho, ungasebenzisa oku endaweni yoko.

UGqr. Alex Jimenez, DC, unikezela: Ke kufuneka usebenzise iziphumo zovavanyo ezingaphezu kwesinye ukwenza isigqibo; unokufuna isampulu yothotho ukufumana ukuva umndilili. Kukwakho ingxaki ngokuphambana kwe-reactivity enokuphazamisa i-immunoassays kwaye ichaphazele iziphumo. Kwaye kwakhona, ingxaki efanayo inamanqanaba asezantsi kakhulu eprogesterone kumathe kuneserum. Ke kwezinye iilebhu, oko kunokuba lucelomngeni ukufumana uhlalutyo lokuqala kunye nengxaki efanayo malunga nokungcoliswa kwegazi; kunjalo, oko kuyinyaniso kuzo zonke iimvavanyo zeselula. Umchamo weeyure ezingama-24 kunye novavanyo lomchamo owomileyo we-progesterone unengxaki efanayo kuba i-progesterone metabolites iya kuhambelana neempawu. Ngoko baye bafunda, umzekelo, i-allopregnanolone kumchamo. Inqanaba lalonto linxibelelana nomgangatho wokulala kwabasetyhini abakwi-perimenopausal.

Iimpembelelo ezahlukeneyo zoVavanyo lweHormone

UGqr. Alex Jimenez, DC, unikezela: Intsingiselo yeyokuba ukuba iyahambelana, mhlawumbi inqanaba elichanekileyo; nangona kunjalo, iprogesterone kunzima ukuyilinganisa kumchamo. Kwaye ke, basebenzisa i-metabolites yokuvavanya kwaye banqume inqanaba leprogesterone esekelwe kwi-metabolites. Kulungile, ngaphandle kokuba akukho ncwadi ichaza ukusetyenziswa kweklinikhi ye-progesterone metabolites. Ke iprogesterone kumchamo iyingxaki malunga nokuchaneka kunye nento oyifumanayo. Ingxenye yomcimbi kunye ne-progesterone ye-serum kukuba incinci kakhulu ikhoyo, kunye nomhlaba ongeyena iprotheni, ininzi ibophelelwe kuzo zonke kunye nezinye iiprotheni; yiprogesterone yasimahla ekhoyo kwiithishu ekujoliswe kuzo nakwizinkcwe. Ke iprogesterone oyimetayo kwiserum ubukhulu becala yiprogesterone ebotshelelweyo, hayi eyona nto ibalulekileyo ekliniki.

UGqr. Alex Jimenez, DC, unikezela: I-progesterone ye-Transdermal kunzima kakhulu ukuyilinganisa kuba nabani na ufumana i-metabolism nge-alpha reductases ezintlanu eluswini. Ifunxwa ngokukhawuleza ziinwebu zeseli ebomvu zegazi kwaye isiwe kwithishu. Kwaye ngenene, kuya kuthi emva kokuba isigulana sisebenzise ukhilimu weprogesterone okanye ijeli yangaphandle, bafumana la manqanaba aphezulu eprogesterone ematheni nakwiibhedi zecapillary, kodwa hayi kwiserum. Kwaye ke kungakho indlela engcono yokulinganisa okwenzekayo kwisigulana. Ngoko i-progesterone ye-transdermal, ukuzama ukulandela ukuba naluphi na uvavanyo kunzima.

UGqr. Alex Jimenez, DC, unikezela: Kukho amashumi eminyaka yophando kumanqanaba e-serum hormone. Ekuvavanyeni kwe-serum, i-testosterone, kunye ne-metabolites yayo, unokufumana zombini i-total and free level test level, kwaye unokufumana inqanaba le-DHT, eliluncedo. Kukho uluhlu lwe-serum olusekiweyo lokuxilongwa kokungabikho kwe-androgen. Ke amanqanaba e-serum e-testosterone alungile ngokubanzi. Kunokuba nzima ukuncedisa i-serum xa amanqanaba asezantsi, njengakwabasetyhini nasebantwaneni nakumadoda angaphantsi. Ke, kuya kufuneka uyazi ilebhu yakho kunye nendlela yayo. Masithi uvavanya i-testosterone kubasetyhini, amadoda angama-hypogeal, okanye abantwana kuba kufuneka baqinisekise ukuba benza uvavanyo lwe-serum olufanelekileyo ukufumana la manqanaba asezantsi ngokuchanekileyo.

UGqr. Alex Jimenez, DC, unikezela: Kuvavanyo lwamathe, kulula kakhulu ukufumana isampuli. Kukho uluhlu olusekiweyo lokuxilongwa kokungoneli kwe-antigen, kwaye kulula ukusebenzisa olu vavanyo lokwahlula phakathi kwe-gonadal kunye ne-hypogonadal amadoda. Kwaye unokufumana inqanaba lehomoni yasimahla njengophando oluninzi olupapashwe malunga nokusetyenziswa kwamanqanaba amathe okuvavanya i-testosterone. Noko ke, le ngxaki ifana neprogesterone; ufumana oku kuguquguquka ngokukhawuleza kwamathe. Unokufuna ngaphezu kwesinye iziphumo zovavanyo lwamathe ukuze ufumane ulwazi oluthembekileyo. Ke awufuni ukwenza isigqibo ngokusekwe kwisiphumo esinye. Kwaye kwakhona, kufuneka uyazi ilebhu yakho kuba amanqanaba asezantsi kakhulu kuneserum. Ngoko kulucelomngeni ukufumana ibali elichanileyo kwaye ulumkele ukosulela kwegazi. Kuvavanyo lomchamo, iiyure ezingama-24 kunye nomchamo webala unemiba eyahlukileyo kancinci.

UGqr. Alex Jimenez, DC, unikezela: Uvavanyo lweyure ye-24 yomchamo we-testosterone ingasetyenziselwa ukufumana imveliso ye-testosterone yemihla ngemihla. Izigulane ziya kufumana inqanaba le-hormone yamahhala kunye ne-metabolites, into enhle. Bangasebenzisa olo lwazi ukuvavanya ngokungangqalanga imisebenzi emihlanu ye-alpha-reductase kunye ne-aromatase ngokusekelwe ekubeni zingaphi iimetabolites ezahlukeneyo abazifumanayo. Zimbalwa kuphela iinkcukacha ezixhasa ukusetyenziswa kweklinikhi yazo zonke i-metabolites ezilinganisiweyo. Kukho i-polymorphism ye-UGT ukuya kwi-B17; ukuba isigulana sinayo loo nto, inqanaba labo le testosterone yomchamo liya kubuyela ku-zero, ke gcina loo nto engqondweni ukuba ukhe wafumana iziphumo zovavanyo. Ngapha koko, iphantsi kakhulu kuba kusenokwenzeka ukuba isigulane sakho sinalo mbandela. Ngoku umchamo webala uya kukunika ezinye zeendlela ezifanayo njengoko uya kufumana amanqanaba ehomoni asimahla kunye neemetabolites. Oku kukuvumela ukuba usebenzise olo lwazi ukuvavanya imisebenzi emihlanu ye-alpha-reductase aromatase; nangona kunjalo, ingxaki ikhona; njengamanye amahomoni esixoxe ngawo, olu vavanyo lunezifundo ezimbalwa zokuqinisekiswa kwezonyango kuba luhlobo olutsha lovavanyo, ke yigcine engqondweni loo nto.

Cortisol

UGqr. Alex Jimenez, DC, unikezela: ICortisol kunye neemetabolites zayo kwiserum ziyafana nezinye iihomoni ezikhankanyiweyo, njengoko kukho uluhlu oluqinisekisiweyo lwereferensi ye-cortisol. Uninzi lweencwadi zokuphononongwa koontanga ezichaza ukusetyenziswa kolu vavanyo, kwaye izigulana zinokuziva zikhululekile ukufumana ezi ziphumo. Iya kubaxelela nje i-cortisol epheleleyo, hayi i-cortisol yabo yasimahla. Ke ngokugcina loo nto engqondweni, baya kufumana ipateni ye-diurnal. Banokufumana kuphela uvavanyo lwamanqaku amane njengoko benokwenza ngamathe ngenxa yokuba abanalo uluhlu oluqhelekileyo lwamaxesha amane ahlukeneyo ngosuku. Kwaye izigulana ezininzi zixela koogqirha bazo njengoko zifumana i-serum cortisol, ziye zithi, “Yima, awuqondi. Ndiyoyika kakhulu ukutsalwa kwegazi lam kangangokuba ikhuphe i-cortisol yam, kwaye andifane ndibukeke kakubi ngale ndlela.

UGqr. Alex Jimenez, DC, unikezela: Gcina ukhumbula ukuba kwiserum, banoluhlu lwezalathiso oluqhelekileyo kuphela amaxesha amabini emini, 7 ukuya 9:00 AM kunye 3 ukuya 5:00 PM. Ke kufuneka uqinisekise ukuba usebenzisa i-serum cortisol, bangena ngokuzila ukutya ngaphambi kwentsimbi yethoba, okanye banokuhamba kamva emini. Yaye ukuba bahamba emva kwemini, akuyomfuneko ukuba bazile ukutya. Ke ukuba ufumana i-cortisol nge-10 okanye i-11 kusasa, ayiloncedo kakhulu kwiziphumo. Ngoku uvavanyo lwamathe, abantu abaninzi bayaqhelana noku.

UGqr. Alex Jimenez, DC, unikezela: Ungayifumana ipateni yakho yemini kuba iinkampani ezininzi zineekiti apho uneesampulu ezine okanye ezintlanu imini yonke. Kukho uncwadi oluninzi oluphononongwa ngoontanga oluchaza ukusetyenziswa koku. Kwaye oku yeye-cortisol, hayi eye-cortisol metabolic. Ibonakalisa i-plasma concentration engabotshwanga, engeyiyo le nto siyibonayo ngeserum. Ingxaki kukuba i-11 beta hydroxy steroid dehydrogenase yi-enzayimi kumadlala amathe eguqula ngokubonakalayo i-cortisol ibe yicortisone. Ke kukho imibuzo malunga neziphumo oogqirha abazifumanayo kwi-cortisol ye-salivary kwaye kwenzeka ntoni okanye ingaba iguqulelwe kwi-cortisone, kwaye awuyicholi loo nto kuvavanyo?

UGqr. Alex Jimenez, DC, unikezela: Ke xa ujonga i-cortisol metabolites ematheni, ezinye iinkampani ezizenzayo kwaye ezinye zingenzi, i-cortisone yamathe ihambelana nokuvezwa kwe-cortisol ngaphezulu kweeyure ezingama-24. Kukho inqanaba eliphakathi loncwadi olusebenzisa olu vavanyo kodwa ngokwaneleyo ukuba kufuneka uzive ukhululekile. Kukho imiba xa i-serum cortisol iphantsi ngokwenene, isenza ukuba kubonakale ngathi isigulana siyantlithwa okanye siphantsi konyango lwe-hydrocortisone. Loo nto yenza i-salivary cortisone ibe yi-serum marker ephezulu xa kuthelekiswa ne-salivary cortisol. Phantsi kwezi meko, ngenxa yendlela oku kusetyenzwa ngayo, ziinkampani ezimbalwa kuphela ezijonga i-cortisone ngqo ematheni. Ke ngeli xesha, kuba ngakumbi kwinqanaba eliphakathi loncwadi, uya kube usenza amanqanaba e-cortisol ematheni.

Uvavanyo lomchamo kwiiHormones

UGqr. Alex Jimenez, DC, unikezela: Ngoko masiqhubele phambili kuvavanyo lomchamo. Ngoku, kuvavanyo lomchamo lweeyure ezingama-24, unokuvavanya umlinganiselo we-cortisol, onokuba luncedo xa uxilonga. Kwaye i-cortisol yasimahla yeeyure ezingama-24 ihambelana nenqanaba le-cortisol engenaserum; nangona kunjalo, ingxaki kuphela kukho izifundo eziqinisekisiweyo zeklinikhi zoku. Kwaye, kuvavanyo lomchamo lweeyure ezingama-24, awufumani ipatheni ye-diurnal cortisol. Kwaye, kumchamo wendawo, unokufumana umlinganiselo we-cortisol, onokuba luncedo. Unokucela isigulana ukuba senze uvavanyo lomchamo kwindawo izihlandlo ezininzi ngemini ukuze ufumane utshintsho lwemini njengoko ubuya kwenza ngamathe. Kodwa ngelishwa, indawo ovavanyayo inezona zifundo zincinci zokuqinisekiswa kwezonyango. Ngoko kufuneka ugcine loo nto engqondweni. Ke ngoku, ngokuyintloko, abantu baziva bekhululekile ukusebenzisa nokuba ngamanqanaba e-serum enziwe ngexesha elifanelekileyo losuku, ukuqonda ukuba awuyifumani i-cortisol engafakwanga, okanye benza uvavanyo lwamathe olunamanqaku amane.

UGqr. Alex Jimenez, DC, unikezela: Uvavanyo lwe-salivary olunamanqaku amane lunokubona ipateni phakathi kwento isigulana esixelele ngayo oogqirha babo malunga nenqanaba lamandla abo imini yonke kunye nendlela abaziva ngayo kwaye bathelekise oko kunye nesiphumo esibuyileyo. Oogqirha abaninzi baqaphela ukuba bebelindele ukuba iziphumo zovavanyo zibe yintoni na phambi kokuba iilebhu zesizwe zibe nazo.

Uvavanyo lweDHEA

UGqr. Alex Jimenez, DC, unikezela: Siza kuxoxa nge-DHEA kunye ne-DHEA sulfates ngokwahlukeneyo ekubeni i-DHEA kwiserum inezifundo ezininzi zokuqinisekiswa kwekliniki ezinokukwenza uzive ukhululekile ukufumana iziphumo ezifanelekileyo. Ngoku, i-DHEA inepateni ye-diurnal. Ke kuya kufuneka uqinisekise ukuba bayenza ngexesha elifanelekileyo losuku kuba oku kuzila ukutya phambi kwentsimbi yethoba kusasa, kanye njenge-cortisol. I-DHEA eyenziwe kamva emini ayithethi nto; nangona kunjalo, i-DHEA sulfate kwi-serum ayilandeli ipateni ye-circadian, ngoko ke uvavanyo olulodwa olwenziwe nangaliphi na ixesha lulungile.

UGqr. Alex Jimenez, DC, unikezela: Kukho izifundo ezininzi zokuqinisekiswa kweklinikhi malunga ne-DHEA; ngelishwa, kukho ingxaki nge-DHEA sulfate kuba inepateni encinci ye-circadian. Ungaphuthelwa ukuhluka okuncinci kwi-DHEA ngokuhamba kwexesha kumntu ngokusekelwe kwindlela abaziva ngayo kunye noxinzelelo. Ke ngamaxesha athile, kumnandi ukujonga iDHEA kwisigulana logama nje sele yenziwe ekuseni kuba ke uya kuziva ngotshintsho ekuhambeni kwexesha kumntu ofanayo ongayi kumbona nge-DHEA sulfate.

UGqr. Alex Jimenez, DC, unikezela: Uvavanyo lwe-salivary ye-DHEA kulapho ulinganisa khona i-DHEA yasimahla emzimbeni, into entle. Kukho ulungelelwaniso kunye namanqanaba e-serum, kwaye ayichaphazeli. Ingxaki kukuba ugxininiso lunxulumene ngokungafaniyo nesantya sokuhamba kwamathe kwaye lukwachatshazelwa yi-pH yamathe. Umzekelo inokuba ngumntu ohamba ngaphaya kwendawo yokubhaka, eqala ukugalela amathe kakhulu ngokusekelwe kwinto ebeyiva nje. Oku kunokutshintsha iziphumo zabo zesantya sokutya xa besenza uvavanyo lwabo lweDHEA. I-DHEA sulfate inengxaki efanayo esisiseko kumathe, enxulumene nesantya sokuhamba kwamathe kunye ne-pH yamathe. Ke gcina loo nto engqondweni ukuba ujonge amanqanaba amathe kumchamo, nokuba yiyure ezingama-24 okanye umchamo wamabala; akukho zifundo zoqinisekiso lwezonyango malunga nokujonga nokuba yi-DHEA okanye i-DHEA sulfate emchameni. Ke, gcina loo nto engqondweni ukuba uvavanya umchamo kwaye bakunika iphaneli epheleleyo ebandakanya i-DHEA okanye i-DHEA sulfate, unokufuna ukwazi ukuba zithetha ntoni ezo ziphumo.

UGqr. Alex Jimenez, DC, unikezela: Kwiihomoni zepituitary, uvavanyo olukhethwayo yiFSH, LH, kunye neprolactin serum. Ayilungelanga imilinganiselo yesiriyali imini yonke ukubona utyando lwe-LH, umzekelo, kodwa iziphumo zichanekile kakhulu. Kwaye ematheni, kukho uncwadi olujongwe ngoontanga olulinganiselweyo oluchaza iihomoni ze-salivary pituitary nokuba zanele na okanye hayi. Izixhobo zokufumanisa i-LH ekhaya zilungele uvavanyo lomchamo kuba zisetyenziswa kakhulu kwaye kudala zikhona. Utyando lwe-LH lunxulumana nomchamo kwaye lusebenza kakuhle kunye neserum yotyando lwe-LH. Ke ukuba uzama ukunceda abantu baqonde ukuba baphi na kumjikelo wabo kwaye nokuba bakhuphile na okanye hayi, olu vavanyo yindlela yokuhamba. Ayenzi umsebenzi olungileyo wokuyilinganisa; ikuxelela nje ukuba kukho utyando kuba ezi zihomoni ezinkulu, ngoko ke azingeni emchameni ngokulula.

UGqr. Alex Jimenez, DC, unikezela: Ke uya kwazi ukuba ngaba ulufumene okanye awulufumani utyando, awuzukwazi ukuba leliphi inqanaba lokwenyani, kwaye kulungile kuba ixesha elininzi, akukhathaliseki nokuba leliphi inqanaba lehomoni. Ngokusisiseko, ngaphandle kokuba uzama ukufumanisa ukuba banalo na utyando lwe-LH, ufuna ukusebenzisa i-serum nokuba yi-FSH, LH, okanye iprolactin. Kwi-globulin ebopha i-hormone yesini, uninzi lwezifundo zokuqinisekiswa kweklinikhi zikwiserum; awukwazi ukuyilinganisa ngamathe okanye umchamo, ngoko kulula ukuyikhumbula. Ke sele sithethile ngemiba eneendlela ezahlukeneyo zovavanyo, kwaye kukho iindlela ezimbalwa zovavanyo eziya kukunika yonke into oyifunayo ukuyazi malunga nehomoni nganye ekufuneka uyazi.

Leliphi elona xesha lilungileyo leHormones?

UGqr. Alex Jimenez, DC, unikezela: Ke ngoku, leliphi ixesha elifanelekileyo lokuvavanya iihomoni? Kwakusasa kuxa iihomoni ziya kuba zezona ziphakamileyo kwiihomoni ezininzi. Ke, eyona ndlela ilungileyo yokuhamba kwaye uvavanye amanqanaba ehomoni afana ne-cortisol kunye neehomoni ze-gonadal yinto yokuqala kusasa kuba kufuneka ungaguquguquki kwaye ukhawuleze kuba into oyityileyo inokutshintsha amanqanaba ehomoni. Ke ukuba uhlala uzila ukutya, ubuncinci uya kufumana ukuhambelana phakathi kwesampulu kunye nomntu omnye. Kufuneka kwakhona wazi apho bebekho kumjikelo wabo kwiimvavanyo ezithile. Ke, abaguli ababhinqileyo abasahamba ngebhayisekile kufuneka babhale usuku lokuqala lwexesha labo elilandelayo ukuze bazi ukuba loluphi usuku olwenze ngalo uvavanyo lwazo. Ngaphandle koko, kuya kufuneka basebenzise iikiti ze-ovulation ukuze bazi ukuba ziphi na.

UGqr. Alex Jimenez, DC, unikezela: Kwaye kunjalo, into embi apha kukuba, ukuba uzama, umzekelo, ukufumana i-progesterone yosuku-21, kwaye uhlala enomjikelo weentsuku ezingama-28, ke umxelela ukuba ahambe ngomhla wama-21, kodwa ngaloo nyanga. unomjikelo weentsuku ezingama-35, awuzange ulifumane izinga obulifuna. Ke inokuba yingxaki encinci, kodwa bakhumbuze ukuba bayilandelele ukuze ungabinakho ukujonga ngasemva kwaye wazi ukuba bebephi xa besenza iimvavanyo zabo. Ke, silufuna nini olu mvavanyo kubafazi bangaphambi kunye nabe-perimenopausal? Masithi ufuna iprogesterone ngosuku lwe-21. Unokwenza i-globulin ye-hormone-binding globulin ngaloo mini. Abasetyhini abasexesheni badubula malunga nosuku lwesithathu lwe-estradiol, i-estrone, i-FSH, i-testosterone, okanye i-globulin ebopha i-hormone yesini.

UGqr. Alex Jimenez, DC, unikezela: Ngoku, nangona ezi zifanelekile, ungazifumana ngezinye iintsuku zomjikelo wazo? Ewe, kodwa ziya kuba nokuchaneka okwahlukileyo. Kwaye, ewe, inokuba lusuku olongezelelweyo kunosuku lwesithathu kuba kuthekani ukuba usuku lwesithathu lwenzeka emhlabeni ngempelaveki kwaye ilebhu ayivulwanga? Ke, nceda uqwalasele ukuba le nto uyifunayo apha kukuvavanya amanqanaba ehomoni xa ekwelona nqanaba liphezulu. Yiyo loo nto sidubula isithathu kunye ne-21. Ke, uyazi, nanku umhla wesithathu nowesine. Kwaye ke iFSH izakuba linqanaba elihle apha. I-estradiol ijikeleza kakhulu ngeli xesha, ngoko ukuzama ukuyifumana kule nxalenye yomjikelezo kuya kuba luncedo kakhulu. Kwaye, ngeprogesterone, uya kufumana incopho yakho apha, yiyo loo nto ufuna ukuzama ukudubula kangangeentsuku ezingama-21 kuba uyazi ukuba iya kuba yeyona ndlela ilula yokuqinisekisa ukuba uyayifumana. Kwaye kwakhona, kuya kukunceda ukuba ungaguquguquki ukusuka kumjikelo ukuya kumjikelo ukuba uhlala uzama ukuyifumana ngexesha elinye lenkqubo.

Unyango lweHormone Replacement

UGqr. Alex Jimenez, DC, unikezela: Ngoku nantsi apho ifika ikhohlisayo kuba yinto enye ukufumanisa ukuba umntu uphi phambi kokuba umfake kulo naluphi na unyango lokubuyisela ihomoni; nangona kunjalo, ukubeka iliso kunyango lokubuyisela ihomoni kuba yingxaki ngakumbi. Ukuba usebenzisa i-estrogen yomlomo, kuyacetyiswa ukuba ufumane isiseko seserum phambi kwe-HRT kwaye ujonge ngexesha lonyango; ukuba wenza i-estrogen yomlomo, amanqanaba e-salivary awabonisi ukusetyenziswa kwe-estrogen yangaphandle konke konke, ngoko ke abaloncedo kakhulu.

UGqr. Alex Jimenez, DC, unikezela: Yaye i<em>oral estrogen okanye naziphi na iincindi zamadlala ezivavanywayo kufuneka zibonise ngokuchanekileyo inkqubo yemetabolism yesibindi kunye namanqanaba omchamo. Ke ukuba wenza unyango lonyango lokubuyisela i-estrogen yomlomo, ekuphela kwendlela yokuyivavanya kukusebenzisa i-serum kuba oogqirha baya kuqinisekisa isigulana ngemodyuli, ngoko awufuni kusebenzisa i-estrogen yomlomo nakanjani na. Ukuba usebenzisa i-estrogen yolwimi olungaphantsi, amanqanaba aya kunyuka kwaye ehle ngokukhawuleza kwiiyure ezimbalwa. Kwaye ke i-serum ayisebenzi ngokumalunga nokulinganisa. Amathe awasayi kwenza ngqiqo ukuba wenza i-sublingual kuba une-estrogen yakho apho. Ngoko ke ithetha ukuthini? Kuthetha ukuba umchamo weyure ezingama-24 kunye novavanyo lomchamo kunye neehomoni ezingaphantsi kweelwimi azikhuthazwa kuba kusoloko kukho umbuzo wokuba uginya kangakanani kwaye ufunxa malini ngokungekho lwimi.

UGqr. Alex Jimenez, DC, unikezela: Ngoku, ukuba uyaqaphela ukuba ithi ngolwimi olungaphantsi, kunokubakho iindlela ezingcono zovavanyo. Kuba ungayazi ukuba yimalini eginyiweyo kwaye yafumana isiphumo sokuqala semetabolism, isiphumo seyure ezingama-24 okanye umchamo wamabala owomileyo unokufuna ukucaciswa. Yingxaki ke leyo. Usenokwenza unyango lwe-estrogen yolwimi olungaphantsi; kuthetha nje ukuba akukho ndlela ibalaseleyo yokuyivavanya. Ukuba usebenzisa iikhrimu ze-estrogen, uvavanyo lweserum lunokusebenza, kwaye siyazi ukuba iiparamitha zeklinikhi zihambelana namanqanaba e-serum xa usebenzisa iikhrimu ze-estrogen, singayenza loo nto. Kwi-saliva, i-estradiol kunye ne-estriol zihanjiswa ngenkuthalo kwi-saliva; amanqanaba aphezulu kunokuba ubuyakubona kwiserum kwaye aguquguquka kakhulu. Ke amanqanaba amathe eekhrimu awenzi ngqiqweni, kwaye akukho zifundo zijongiwe ntanga zinika iinkcukacha ngekrimu ye-estrogen esebenzayo kumanqanaba omchamo.

Ukusebenzisa iHormone Creams & Patches

UGqr. Alex Jimenez, DC, unikezela: Mhlawumbi ayingombono ulungileyo ukusebenzisa amanqanaba omchamo kumntu osebenzisa iikhrimu ze-estrogen ngelo xesha. Ukuba usebenzisa i-labial okanye i-estrogen ye-vaginal, uvavanyo lwe-serum lubonakala lolona khetho lungcono lokujonga ukufunxa. Amanqanaba amathe akabonisi naluphi na utshintsho lwethamo. Ngoko ke ngokwesiseko, mhlawumbi yinkcitha xesha ukufumana inqanaba amathe uzama ukwenza uvavanyo lomchamo; Ukusebenzisa i-estrogen ye-labial okanye i-estrogen ye-labial inokuba yingxaki kuba wazi njani ukuba awuwungcolisanga umzekeliso womchamo. Kwaye ukuba usebenzisa isiziba, amaxabiso e-serum ayakunyuka ngokuxhomekeke kwidosi kwaye anqabe ngokukhawuleza oku kususwa kulandelayo. Kunokuba luncedo, siyazi ukuba amaxabiso e-serum atshintsha ngokusekelwe xa ubeka isiqwenga kwaye xa usikhupha, kodwa kuseyingxaki.

UGqr. Alex Jimenez, DC, unikezela: Akukho bungqina bujongwe ngontanga obubonisa ukuba i-estrogen yamathe ingasetyenziselwa ukubeka esweni isiqwenga se-estrogen. Kwaye xa kuziwa kuvavanyo lomchamo kunye ne-estrogen patch, kubonakala ngathi amaxabiso kumchamo aya kunyuka ngokuxhomekeke kwidosi. Isenokuba ichanekile ngokwentelekiso, kodwa ayilona vavanyo lugqwesileyo lwezonyango lwe-estrogen patch. Umyalezo wokuya ekhaya apha kukuba akukho vavanyo lugqibeleleyo kwaye uninzi lwethu luhlengahlengisa ithamo kwixabiso eliphantsi, elona nqanaba lisezantsi esinokulifumana, kwaye iimpawu zethu zilawulwa. Oko akuthethi ukuba abavavanyi; kufuneka uzame ukuqinisekisa ukuba awugqithisi idosi kulo mntu. Kodwa khumbula ukuba kukho imida emininzi malunga novavanyo olunokuba luncedo kuxhomekeke kuhlobo lwe-estrogen oyisebenzisayo.

UGqr. Alex Jimenez, DC, unikezela: Ngoku, iprogesterone kunye neprogesterone yomlomo, ukuba usebenzisa loo nto, amanqanaba aphakama kwaye awela ngokukhawuleza. Awunakukwazi ukubamba inqanaba le-serum enengqiqo ukuba uthatha i-progesterone yakho ngokuhlwa kwaye ulinganise ekuseni. Ngenxa yokuba abaninzi abafazi, ukuba bathatha i-progesterone yomlomo, baya kuyithatha ngokuhlwa kuba ibanceda balale. Kukwakho ingxaki ngokuphambana kwe-metabolites kunye ne-immunoassays. Ngoko unyango lokubuyisela iprogesterone, ukuba ngomlomo, kufuneka uthathe amanqanaba e-serum ngengqolowa yetyuwa. Into efanayo ngamathe kunye nokuvavanya umchamo weeyure ezingama-24. Sathetha ngendlela ongayifumani ngayo iprogesterone; ufumana i-progesterone metabolites, ngoko ke kunokuba luncedo. Kodwa kukho ingxaki yendlela esemthethweni yokusetyenziswa kwe-progesterone metabolites. Ke ukusetyenziswa ngomlomo kweprogesterone, ukufumana inqanaba, kwaye ukuyilandela kuyinkohliso encinci.

UGqr. Alex Jimenez, DC, unikezela: Ngoku kunye ne-creams kunye ne-progesterone ye-transdermal, akukho nanye yeemvavanyo eyenza nayiphi na ingqiqo kuba ufumana amanqanaba okwandisa ngokwasengqondweni kwi-serum engavuki ngayo nayiphi na indlela ecacileyo. Njengazo zonke iihomoni ze-steroid, ezi zi-soluble-fat-soluble, ngoko ke ukuba zihamba kwaye zihlale kwi-adipose kunokuba zingene egazini, ayibonakalisi inqanaba le-serum. Ayibonakalisi amanqanaba eethishu esibelekweni nasebeleni, kulapho sikhathala khona. Ngoko inqanaba le-serum ye-progesterone cream yingxaki. Amanqanaba esalivary emva kokuba i-progesterone cream inyuka kwaye ayihambelani neempawu kuzo zonke. Ngoko ungakhathazeki ngokufumana inqanaba le-salivary emva kwekhilimu yeprogesterone. Kukho ubungqina bokuvavanya umchamo ukuba unokufumana ukunyuka okuncinci kwi-dial ekhulelweyo i-glucosides ukuba usebenzisa i-progesterone cream. Kwaye ke kunokuvela ukuba sinokusebenzisa oko njengomlinganiselo wento eyenziwa yiprogesterone yakho.

UGqr. Alex Jimenez, DC, unikezela: Kodwa oku kusafuna uvavanyo oluthile. Ngoko kuya kuba kuhle ukuba ukhumbule ukuba kufuneka kubekho indlela ethembekileyo yokulandelela okwenzekayo xa umntu esebenzisa i-progesterone cream. Ke nceda uthathe ixesha lakho ngokufumana inqanaba kwaye wenze isigqibo esisekwe kuyo. Ngoku, i-progesterone suppositories yangasese inengxaki efanayo. Ufumana amanqanaba amancinci anyuswe kwi-serum, engayi kukunika umphumo owaneleyo. Iprogesterone iyanyibilika okanye ibuhlungu; ungasebenzisa amanqanaba e-serum kwi-troche kuba ufumana inqanaba elichanekileyo kwi-serum kunokuba ubuyithathe ngomlomo. Kukho ukunqongophala kophando oluphononongwe ngoontanga kumanqanaba amathe emva kweesuppositories zeprogesterone yelungu lobufazi. Kwaye kufuneka ulumke xa uzama ukwenza uvavanyo lomchamo kuba wazi njani ukuba awuzange ungcolise isampulu?

UGqr. Alex Jimenez, DC, unikezela: Awukwazi ukusebenzisa inqanaba le-salivary ngenxa yokuba une-troche okanye inyibilika emlonyeni womntu. Kwaye ke, kukho ubuncinci ingxaki enokubakho ngokufumana inqanaba lomchamo we-troche okanye unyibilike ngenxa yokuba, njengolwimi olungaphantsi, ingakanani lento oyiginyayo? Abantu ngabanye banokutya enye yayo kwaye baxhomekeke kwimetabolism yokuqala, okuthetha ukuba awuyi kukwazi ukuyichola kumchamo. Inxalenye enkulu iya kufakwa kwigazi le-capillary kwaye mhlawumbi ichanekile kwiiyure ezingama-24 okanye uvavanyo lomchamo owomileyo. Kodwa oko kufuneka kufundwe ngokwaneleyo, ngoko gcina loo nto engqondweni ukuba usebenzisa kakubi okanye inyibilika. Kwaye olu luphononongo olubonise ukuba emva kokufaka i-progesterone ye-topical, amathe kunye namanqanaba egazi le-capillary ahluke kakhulu xa kuthelekiswa nalawo abonwa kwi-serum okanye igazi elipheleleyo.

Kubalulekile Ukwenza Uphando

UGqr. Alex Jimenez, DC, unikezela: Ke esi sisifundo nje esibalulekileyo sophando ukukukhumbuza ngokuthembela kumanqanaba e-serum yeprogesterone. Ukuba ubeka iliso, idosi ye-topical inokukhokelela kumanqanaba ezicubu ezingaphantsi, ke uya kunika ngaphezulu kunokufunayo. Ke, lumka ngokuthembela kumanqanaba e-serum kwi-progesterone ye-topical kuba uya kubagqithisa abantu abanjengokuphambana. Kwaye khumbula, ukuba ugqithise i-progesterone, iphezulu kwindlela ye-hormone ye-steroid, kwaye awukwazi ukuba umzimba walo mntu uya kwenza ntoni ngayo; basenokuyijika ibe yiyo nantoni na eyenye. Ngoku, iikhrimu okanye iijeli zonyango zokutshintsha i-testosterone zinokubangela amanqanaba egazi, kwaye inqanaba leserum liyenyuka ngokukhawuleza kunye nesicelo kwaye alibonakalisi ngokuthembekileyo ukutshintsha kwedosi, naluphi na utshintsho lwedosi. Ngoko i-serum kunye namanqanaba egazi mhlawumbi ayikho indlela efanelekileyo yokuhamba. Kwi-saliva, amanqanaba aphezulu kakhulu kuneserum kwaye aguquguquka kakhulu kuba anokunika isibonakaliso sobuxoki sokugqithisa.

UGqr. Alex Jimenez, DC, unikezela: Kuvavanyo lomchamo, akukho nto ilungileyo kumchamo weyure ezingama-24. Mhlawumbi ufuna ukusebenzisa enye into ngaphandle komchamo weeyure ezingama-24. Iindaba ezimnandi ngumchamo owomileyo. Ngoku kumchamo owomileyo, i-epitestosterone inokulinganiswa ukuba kuya kubakho ukucinezelwa ngenxa yokuveliswa kwe testosterone yangaphandle ukuba yiloo nto ucinga ukuba iyaqhubeka. Unokulinganisa i-epitestosterone kuvavanyo lomchamo owomileyo, oya kukuxelela ukuba okanye hayi, ucinezele imveliso yalo mntu ye testosterone ngokubanika okuthile. Ngoku, ukusetyenziswa kwe-vaginal okanye i-labial ye testosterone, akukho ndlela ilungileyo yokufumana inqanaba legazi elinengqiqo. Amanqanaba amathe, njengayo nayiphi na enye ikhrimu okanye usetyenziso esinokuba nalo ezandleni zakho, kufuneka ulumke kuba ukuba uphethe iibhotile zesampulu, ukufumana amathe, ungayifumana kwindawo yovavanyo.

UGqr. Alex Jimenez, DC, unikezela: Kwaye ke, njengawo nasiphi na isicelo selungu lobufazi okanye i-labial, ukuba uzama ukufumana imizekelo yomchamo, kufuneka uqaphele ukuba awungcolisi umchamo kwaye ufumane inqanaba eliphakamileyo ngobuxoki. Amanqanaba egazi alungile ukuba wenza inaliti ye testosterone, nokuba inaliti okanye i-pellet. Fumana isiseko sesinye kwisithathu, kwaye uzisebenzisele ukubeka iliso. Ikunika amanqanaba afanelekileyo. Uya kufumana ukuphakama okubalulekileyo kumathe emva kokutofa kwe-IM, kodwa kukho ukuhluka okubanzi ukusuka kumntu ukuya komnye. Ke kuya kufuneka uyithathe ngengqolowa yetyuwa malunga nokuba ichaneka kangakanani isiphumo sakho. Kwenzeka into efanayo kumzekelo womchamo weeyure ezingama-24. Uza kufumana ukuphakama emva kwesitofu se-IM, kodwa ke, kukho ukuguquguquka okukhulu, ngubani owaziyo ukuba ichanekile kangakanani?

UGqr. Alex Jimenez, DC, unikezela: Ngenqanaba le-salivary, kukho ulungelelwaniso oluthile kuphela kwi-testosterone ye-bioavailable. Ukuba usebenzisa i-patch testosterone, unokufumana amanqanaba afanelekileyo, kwaye kukho izifundo ezilungileyo zokubonisa ukuba izinga legazi liya kulungile. Ukuba usebenzisa i-testosterone patch, amanqanaba omchamo, zombini kumchamo weeyure ezingama-24 kunye namanqanaba omchamo owomileyo, aya kubonisa iidosi ezikhulayo. Ufumana inqanaba elilungileyo ngokusebenzisa oko. Ngoku, ukuba usebenzisa unyango lwe-DHEA okanye i-DHEA yomlomo, uya kufumana ukwanda okukhawulezayo kumanqanaba egazi kanye emva kokuba usongezo ngomlomo njengoko ufumana kunye namathe. Uyifumana loo nto nakumathe nasemchameni. Ke uthatha into yokuba uluthathe uvavanyo lweDHEA.

isiphelo

UGqr. Alex Jimenez, DC, unikezela: Ingxaki kukuguquguquka kwegazi, amathe, kunye neziphumo zomchamo. Abaninzi abayithandi ngokukhethekileyo ukusebenzisa i-DHEA yomlomo eninzi ngenxa yokuba, njengawo onke amahomoni e-steroid, umzimba wakho uya kuwuthatha usiwe esibindi, kwaye isibindi sinethuba lokuyitshintsha ibe enye into ngaphambi kokuba ingene egazini. yenza umsebenzi wayo. Ezinye izicelo zinokuba luncedo ngakumbi, njenge-transdermal DHEA okanye i-DHEA yezihloko; kuya kufuneka ubone indlela isigulana esiziva ngayo ngokweempawu kuba ukuba usebenzisa i-DHEA yangaphakathi, amanqanaba egazi uya kufumana ukunyuka okukhulu kanye emva kokufakwa kwesicelo sokuqala.

UGqr. Alex Jimenez, DC, unikezela: Ke ithetha ukuthini loo nto kuba iwa kwangoko? Emva koko, kwi-saliva emva kokusetyenziswa kwe-transdermal ye-DHEA, amanqanaba aya kwanda, kodwa kungekhona ngokulandelelana. Ngoko ke loo nto ayinangqondo. Kwaye akukho phando luphononongwe ngontanga oluchaza okwenzekayo kumanqanaba e-DHEA kumchamo emva kokusetyenziswa kwe-transdermal. Umcimbi omkhulu ke unokuba ufuna ukubeka iliso kwinto eyenziwa yimveliso yokudiliza ezantsi kuba ukuba awukwazi ukufumana inqanaba elihle le-DHEA, unokufuna ubuncinci ukujonga i-testosterone kunye ne-estradiol. Kwaye oko kuya kukunika isibaso ukuba uye wasebenzisa kakhulu okanye wasebenzisa ngaphantsi kwe-DHEA. Ngoku, ngokusetyenziswa kwelungu lobufazi okanye kwilebhu, amanqanaba egazini awapheli kwaphela.

UGqr. Alex Jimenez, DC, unikezela: Alukho uphando oluchaza amanqanaba emva kokufakwa kwelungu lobufazi kujonge kumanqanaba amathe okanye womchamo. Ngoko awukwazi ukusebenzisa oko njengendlela yokuyibeka esweni. Ke kwakhona, oku kuya kuba ngumcimbi nje wokulandela umntu kunye nendlela abaziva ngayo emva kokuyisebenzisa. Awuyi kufuna ukuba nexhala malunga nokufumana nayiphi na imilinganiselo emva koko. Yinto nje yeklinikhi. Uvavanyo olukhethayo luxhomekeke kwinto omnika yona umntu, ifom oyinikayo, kwaye ke yintoni ozama ukuyifumanisa. Ngokufumana uxwebhu lonyango oluthandayo kwaye uziva ukhululekile ngalo, qonda ukuba ungalufumana na uvavanyo ngokuxhomekeke kulwakhiwo kunye notshintsho olisebenzisayo. Kwaye ke, qiniseka ukuba ufumana ulwazi oluluncedo kwaye hayi ulwazi olulahlekisayo.

Indlela iCushing Syndrome ewuchaphazela ngayo uMzimba

by UGqr Alex Jimenez | Ukhathala kwe-Adrenal (AF), Chiropractic, Ubuhlungu obungapheliyo, impilo, traps Umncono, I-Viscerosomatic Reflex

intshayelelo

Kwiimeko ezininzi, uxinzelelo okanye i-cortisol emzimbeni uvumela umphathi ukuba angene "ekulweni okanye ekubalekeni" impendulo esebenza kunye nenkqubo ye-nervous enovelwano. Kwimo ebukhali, uxinzelelo luvumela umntu ukuba abe neempawu ezahlukeneyo ngokukhawuleza kwaye akuhlali ixesha elide. Nangona kunjalo, xa kusekho uxinzelelo olushiyekileyo emzimbeni ixesha elide kunokubangela isiphithiphithi emzimbeni kwaye kuchaphazele impilo-ntle yomntu kwaziwa ngokuba uxinzelelo olungapheliyo. Ukuza kuthi ga ngelo xesha, xa umzimba ujongana noxinzelelo olungapheliyo, ngokuhamba kwexesha unokuba semngciphekweni wokufumana izifo ezingapheliyo ezinxulumene nemiba engapheliyo echaphazela inkqubo ye endocrine. Enye yeengxaki ze-endocrine ezihambelana noxinzelelo olungapheliyo yiCushing syndrome. Inqaku lanamhlanje lihlola iCushing syndrome, iimpawu zayo, kunye neendlela zokulawula iCushing syndrome emzimbeni. Sithumela izigulana kubaboneleli abaqinisekisiweyo abaziingcali kunyango lwe-endocrinology ukunceda abantu abaphethwe yiCushing syndrome. Sikwakhokela izigulana zethu ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni iCushing Syndrome?

Ngaba ukhe wafumana ubunzima obungaqhelekanga kwindawo yakho ephakathi? Kuthekani ngokuziva udiniwe imini yonke? Okanye umoya wakho ubutshintsha imini yonke? Uninzi lwezi mpawu udibana nazo zinokukubeka emngciphekweni wokuba neCushing syndrome. Isifo seCushing sisifo se-endocrine esibangela ukuba i-pituitary yobuchopho yangaphambili ivelise i-ACTH (ihomoni ye-adrenocorticotropic), ekhokelela ekukhululweni kwe-cortisol egqithisileyo kumadlala eadrenal. Kwinkqubo ye-endocrine, i-cortisol yihomoni eveliswa kwi-adrenal glands ngaphezu kwezintso. Ezi hormone zinceda umzimba ngoku:

Ukugcina uxinzelelo lwegazi
Ilawula amanqanaba eglucose
Yehlisa ukudumba emzimbeni
Ukuguqula ukutya kube amandla
Ulawula ukuphefumla

Xa amadlala eadrenal evelisa kakhulu i-cortisol, oko kubangela ukuba umzimba uhlale uphaphile kwaye kunokuba sengozini yokuba neempawu ezingapheliyo ezinxulumene nesifo iCushing. Uphando lutyhila ukuba isifo sikaCushing (imeko apho amadlala epituitary avelisa ngokugqithisileyo i-ACTH aze ajike abe yi-cortisol) sinxulunyaniswa nomngcipheko owongezelelekileyo wokuphazamiseka kwentliziyo nemithambo-luvo engaphaya kweempawu ezingapheliyo, nto leyo echaphazela umzimba.

Iimpawu

Xa umzimba ujongene neCushing syndrome, izifundo zityhila ukuba sesichengeni esingapheliyo kwi-cortisol egqithisileyo kunokubanakho ukubandakanyeka kwizinto ezinxulumene nayo ezinegalelo ekwehliseni umgangatho wobomi bomntu. Xa umntu eneempawu zeCushing syndrome, iimpawu azithandabuzeki njengoko iimpawu zinokwahluka kubantu abahlukeneyo. Olunye lweempawu ezibalaseleyo ze-Cushing's syndrome kukukhula ngokukhawuleza kobunzima obuhamba nobuso, isisu, umva wentamo, kunye nesifuba. Ezinye iimpawu ezinxulumene neCushing's syndrome ziquka:

Igazi elonyukayo
Imibala emfusa/ebomvu ecaleni kwesisu
Ukukhathala
Ubuthathaka, izihlunu ezibhityileyo ecaleni kweengalo nemilenze
Ukukhula kweenwele ezigqithisileyo kwezinye iindawo zomzimba
Ubunzima bokuqonda

Isishwankathelo seCushing Syndrome-Ividiyo

Ngaba ufumene ubunzima obukhawulezayo ebusweni bakho, intamo, kunye nesisu? Kuthekani ngokuziva uxinezelekile rhoqo? Okanye ngaba uye waphawula ukuba inkumbulo yakho iyehla? Uninzi lwezi mpawu lunxulunyaniswa nengxaki ye-endocrine ebizwa ngokuba yiCushing syndrome. Le vidiyo ingasentla icacisa ukuba yintoni iCushing's syndrome, oonobangela kunye neempawu zayo, kunye nendlela yokunyanga isifo sikaCushing. I-Cushing syndrome iphuhliswa xa i-adrenal glands ivelisa ubuninzi be-cortisol emzimbeni. Xa umzimba uphethwe yi-cortisol eninzi ebangelwa yi-Cushing syndrome, enye yeempawu kukuqhekeka kwamathambo okuhambelana ne-Cushing syndrome. Uphando lutyhila ukuba i-skeletal system enye yeethagethi eziqhelekileyo ezibangela ukuba i-glucocorticoids inamathele kumalungu amathambo. Ukuza kuthi ga ngelo xesha, i-Cushing syndrome ibangela ukonakala kwesakhiwo kunye nokusebenza kwisistim samathambo esinxulumene nokugula kunye nokukhubazeka kubantu abaninzi. Ngethamsanqa, zininzi iindlela zokulawula iCushing syndrome kunye namanqanaba asezantsi e-cortisol emzimbeni.

Indlela yokulawula iCushing Syndrome

Ekubeni uxinzelelo / i-cortisol iluncedo kwaye iyingozi emzimbeni, inobudlelwane obubangelayo kunye namalungu kunye nezicubu emzimbeni. Umzimba udinga i-cortisol ukulawula imetabolism kunye nokusebenza kwamalungu e-endocrine. I-cortisol eninzi kakhulu ibangela ukukhula kwe-Cushing syndrome, kwaye ngethamsanqa, kukho iindlela abantu abaninzi abanokwenza ngazo lawula le ngxaki ye-endocrine ngelixa bebeke iliso kumanqanaba abo e-cortisol. Abantu abaninzi abanengxaki yokutyeba ngenxa yeCushing syndrome kufuneka bazame ukufumana indlela yokwenza umthambo ekhuthazwa ngugqirha wabo ukuba banciphise umzimba kwaye baphucule ukomelela kwezihlunu zabo kancinci kancinci. Ezinye iindlela abantu abanokulawula ngazo iCushing syndrome zezi:

Ukutya ukutya okunesondlo okuchasene nokudumba kunye nokuthatha izongezo ezine-calcium kunye nevithamin D.
Ukucamngca okanye i-yoga inokunceda ukuzola ingqondo, kwaye ukuthatha ukuphefumla okunzulu kunokunceda ukukhulula umzimba ngelixa uthoba amanqanaba e-cortisol.
Ukubandakanya i-massage kunye nokhathalelo lwe-chiropractic ukunciphisa imisipha kunye neentlungu ezidibeneyo ezibangelwa yi-Cushing syndrome. Ukunyamekelwa kwe-Chiropractic kunye ne-massage kunokunceda ukukhulula izihlunu eziqinileyo kunye nokuxhasa amalunga ukuze aphinde abuyele kwiintshukumo zawo emzimbeni.

Ukudibanisa ngokuthe ngcembe olu tshintsho lwendlela yokuphila kunokwehlisa amanqanaba e-cortisol kwaye kuncede ukuthintela i-Cushing's syndrome ukuba iqhubele phambili emzimbeni ngelixa inceda umntu ukuba abuyele kuhambo lwakhe lwezempilo.

isiphelo

Umzimba ufuna i-cortisol okanye uxinzelelo ukuze udlule kwiimeko ezixinzelelekileyo umntu atyhubela kuzo. I-Cortisol yihomoni eyenziwe kwii-adrenal glands ezinceda ukulawula imetabolism yomzimba kunye nokubonelela ngokusebenza kwamalungu kunye nezicubu. Kwimo yayo ebukhali kwaye engapheliyo, i-cortisol inokuqala ukusuka kwi-mild ukuya kubunzima ngokuxhomekeke kwimeko yomzimba. Umzimba usemngciphekweni wokuba ne-Cushing's syndrome xa amadlala eadrenal evelisa kakhulu i-cortisol. I-Cushing syndrome sisifo se-endocrine esibangela ukwanda komngcipheko wokuphazamiseka kwemetabolism ehambelana neempawu ezingapheliyo ezifana nokunyuka kobunzima obujikeleze ubuso, intamo, kunye nesisu. Ngethamsanqa, kukho iindlela zokulawula i-Cushing's syndrome kunye namanqanaba asezantsi e-cortisol ngokubandakanya inkqubo yokuzivocavoca, ukutya ukutya okuchasene nokudumba okuzaliswe yi-calcium kunye ne-vitamin D, ukucamngca ukuzola ingqondo, kunye nokubandakanya ukuphefumla okunzulu ukuthoba amanqanaba e-cortisol. Ukusebenzisa olu tshintsho luncinci kunokuchaphazela kakhulu umzimba ngelixa unceda umntu ukuba alawule ngcono amanqanaba e-cortisol.

Ucaphulo

Buliman, A, et al. "Isifo sikaCushing: Uphononongo lweZifundo ezininzi zeKlinikhi, uFundo kunye noNyango." Ijenali yezoNyango kunye noBomi, Carol Davila University Press, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5152600/.

Faggiano, A, et al. “Izinto Ezingaqhelekanga Zomnqonqo kunye Nomonakalo Kwizigulana Ezinyangwayo kwiSifo sikaCushing.” Kwimeko, ILayibrari yeSizwe yezeMithi yase-US, Agasti 2001, yentshutshiso.ncbi.nlm.nih.gov/12138988/.

UKairys, uNorah, kunye noAri Schwell. "Isifo esibuhlungu." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 2 Feb. 2022, www.ncbi.nlm.nih.gov/books/NBK448184/.

Nieman, uLynnette K. “Cushing’s Syndrome: Uhlaziyo lweMiqondiso, iiMpawu kunye noHlolo lweMichiza yendalo.” Ijenali yaseYurophu ye-Endocrinology, Ilayibrari yeSizwe yaseMelika yoNyango, Okthobha 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4553096/.

isikhanyeli

I-Hypothyroidism inokuchaphazela ngakumbi kune-thyroid

by UGqr Alex Jimenez | Chiropractic, LweMpilo, impilo, traps Umncono, Hypo Thyroid, I-Viscerosomatic Reflex, Ukuphila

intshayelelo

Umzimba yinto esebenzayo kunye ne ngengqondo ukulawula iintshukumo zomamkeli xa usiya kwiindawo okanye uphumle, i inkqubo yomzimba ukulwa iintsholongwane ezingena emzimbeni, ukwetyisa ukutya ngokusebenzisa Inkqubo yamathumbu, kwaye i inkqubo ye endocrine lawula amahomoni agcina umzimba. Idlala lengqula likhupha iihomoni ngaphandle kwaye linendima ebalulekileyo ekusebenzeni komzimba, kwaye xa lichaphazeleka, linokubangela imiba ehambelana nomzimba. Xa idlala lengqula lingavelisi amahomoni amaninzi emzimbeni, linokuba semngciphekweni wokuphuhlisa i-hypothyroidism. Inqaku lanamhlanje lijonga indima ye-thyroid emzimbeni, indlela i-hypothyroidism ewuchaphazela ngayo umzimba, kunye nendlela yokulawula i-hypothyroidism emzimbeni. Sithumela izigulana kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-endocrinology ukunceda abantu abaninzi abane-hypothyroidism. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Ithini Indima Yegilo Emzimbeni?

Ngaba unengxaki yokudinwa? Kuthekani ngokuba nemiba yokuqhina kumazantsi esisu? Okanye ngaba uye waba nemijikelo yokuya exesheni rhoqo nenzima? Ezinye zezi mpawu zihambelana ne-hypothyroidism. Idlala lengqula lisezantsi kwentamo kwaye livelisa amadlala. Uphando lutyhila ukuba eli lungu lincinci linamandla njengoko linoxanduva olukhulu kumzimba ngokulawula imetabolism yalo, ukukhula, kunye nokusebenza. Njengoko idlala lengqula likhuphela amadlala emzimbeni, la madlala ahamba negazi aye kumalungu awahlukeneyo, izihlunu kunye nezicubu zomzimba wonke. I-Thyroxine(T4) kunye ne-triiodothyronine (T3) zezona zihomoni eziphambili eziveliswa lidlala lengqula. Ngelixa i-hypothalamus ivelisa i-TRH (i-hormone ekhulula i-thyrotropin), kunye neengqungquthela ze-pituitary zangaphambili zivelisa i-TSH (i-thyroid-stimulating hormone). Omathathu la malungu asebenza ngokuhambelana nomzimba ngokugcina indlela efanelekileyo kunye ne-homeostasis. Ihomoni yegilo ayichaphazeli kuphela umzimba kodwa amalungu abalulekileyo afana nala:

intliziyo
Inkqubo ye-nervous central
Inkqubo ye-Autonomic nervous
Imiba
Izihlunu zamathambo
Metabolism
Umatshini we-GI

Iziphumo zeHypothyroidism kuMzimba

Ekubeni idlala lengqula linceda ukulawula amadlala emzimbeni, izinto ezisingqongileyo zidlala indima ekuvelisweni kwehomoni. Xa izinto zokusingqongileyo ziqala ukuchaphazela umzimba, zinokubandakanya iihomoni. Xa i-thyroid gland ingakwazi ukuvelisa iihomoni ezaneleyo emzimbeni, ibeka ingozi ekuphuhliseni i-hypothyroidism. I-Hypothyroidism ichazwa njengemeko eqhelekileyo eyisiphumo sokuveliswa kwehomoni ephantsi ehambelana neemeko ezahlukeneyo kunye nokubonakaliswa. Xa ishiywe inganyangwa, i-hypothyroidism inokunxulumana novelwano kunye nokungasebenzi kakuhle kweparasympathetic. Uphando lutyhila ukuba i-hormone ye-thyroid ichaphazela inkqubo ye-nervous autonomic. Abantu abaphethwe yi-hypothyroidism banxibelelana nenkqubo engasebenziyo yokuzimela engaphaya kovelwano. Oku kuthetha ukuba i-hypothyroidism iya kubangela ukuba i-metabolism yomzimba ihlehlise kwaye ibangele iimpawu ezahlukeneyo zichaphazele ilungu ngalinye elibalulekileyo.

Isishwankathelo se-Hypothyroidism-Ividiyo

Ngaba unengxaki yokudinwa okungapheliyo? Kuthekani ngobuthathaka bezihlunu ezingalweni okanye emilenzeni yakho? Kuthekani ngokuziva ugodola ngalo lonke ixesha? Abantu abafumana ezi mpawu bajongana nemeko eyaziwa ngokuba yi-hypothyroidism. Le vidiyo ingasentla ichaza i-hypothyroidism, indlela efunyaniswa ngayo, kunye neempawu zayo emzimbeni. Izinto ezininzi zokusingqongileyo zidlala indima xa kuziwa kuphuhliso lwe-hypothyroidism. Ezinye ze iimpawu ezinxulumene kunye ne-hypothyroidism ziquka:

Ukutyunjwa
Ukunciphisa umsebenzi wesondo
ukudakumba
Cholesterol ephezulu
Ukutyeba kwakho
Ukukhathala okungapheliyo
Inkohlakalo yengqondo
Hashimoto's

Xa umzimba uchaphazeleka zizinto zokusingqongileyo ezihambelana ne-hypothyroidism, izifundo zityhila ukuba izinto ezifana nokulimala komnqonqo zibangela impembelelo ekusebenzeni komzimba kwaye ziphazamise ii-axes ezahlukeneyo zehomoni. Oku kubangela imiba enokuthi ibandakanye izifo ezihambelanayo ezifana nosulelo lomjelo womchamo. Ngethamsanqa, kukho iindlela zokulawula i-hypothyroidism kunye nokulawula iihomoni ukwenza umzimba usebenze kwakhona.

Ukulawula i-Hypothyroidism

Ilitye lembombo ekulawuleni i-hypothyroidism kunye nokunciphisa iimpawu ezinxulumene nayo kukulandela unyango olufanelekileyo lwempilo kunye nokuba sempilweni. Ukugcina amanqanaba ehomoni esempilweni emzimbeni kuyafezekiswa malunga ne-hypothyroidism. Ukuthatha iyeza le-thyroid njengoko kuchazwe ngugqirha kunceda ukuphucula iimpawu ezinxulumene ne-hypothyroidism ngelixa ulawula i-T3 kunye ne-T4 hormone. Ukutya ukutya okunesondlo kunokunceda ukuthomalalisa ezinye iimpawu ze-hypothyroidism. Ukwenza umthambo kunceda ukomeleza amanqanaba amandla kunye nokomeleza izihlunu ezibuthathaka kubantu abane-hypothyroidism. Ukudibanisa ukunakekelwa kwe-chiropractic inokunceda ukunciphisa i-somato-visceral ukuphazamiseka okuhambelana ne-hypothyroidism ngokuphathwa komgogodla. Ukusebenzisa olu nyango ukulawula i-hypothyroidism inceda impilo yomntu kunye nohambo olusempilweni.

isiphelo

Idlala lengqula lilungu elisezantsi kwentamo njengenxalenye yenkqubo ye-endocrine. Eli lungu linamandla njengoko linceda umzimba ngokukhupha iihomoni kuwo onke amalungu ahlukeneyo, izihlunu kunye nezicubu. Xa idlala lengqula lingakwazi ukuvelisa amahomoni aneleyo okulawula umzimba, libeka emngciphekweni wokuphuhlisa i-hypothyroidism. I-Hypothyroidism yimeko eqhelekileyo ebangela ukubalwa kwehomoni ephantsi, ibangele iimpawu ezichaphazela umzimba. Ukuba ayinyangwa, inokuba ngumlamli wengxaki yovelwano kunye neparasympathetic. Ngethamsanqa, unyango luyafumaneka ukulawula i-hypothyroidism kunye nokulawula ukukhuselwa kwehomoni emzimbeni. Oku kuvumela umntu ukuba abandakanye imikhwa enempilo yokugcina iihomoni zabo ngelixa impilo yabo kunye nohambo lwabo lwempilo luqhubeka nokuchaphazela ubomi babo.

Ucaphulo

I-Cheville, AL, kunye ne-SC Kirshblum. "Utshintsho lweHormone ye-thyroid kwiNzalo engapheliyo yoMnqonqo." Ijenali ye-Spinal Cord Medicine, Ilayibrari yeSizwe yaseMelika yoNyango, Okthobha 1995, yentshutshiso.ncbi.nlm.nih.gov/8591067/.

Hardy, uKatie, kunye noHenry Pollard. "Umbutho weMpendulo yeStress, kunye nokubaluleka kwayo kwiiChiropractors: iNgxelo." IChiropractic & Osteopathy, BioMed Central, 18 Okt. 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC1629015/.

Mahajan, Aarti S, et al. "Uvavanyo lweMisebenzi ye-Autonomic kwi-Subclinical Hypothyroid kunye ne-Hypothyroid Patients." Ijenali yaseIndiya ye-Endocrinology kunye neMetabolism, Medknow Publications & Media Pvt Ltd, May 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3712377/.

UPatil, uNikita, kunye nabanye. "I-Hypothyroidism." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 19 June 2022, www.ncbi.nlm.nih.gov/books/NBK519536/.

UShahid, uMuhammad A, et al. "I-Physiology, iHormone ye-Thyroid-StatPearls-ishelufa yeencwadi ye-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 8 May 2022, www.ncbi.nlm.nih.gov/books/NBK500006/.

isikhanyeli

Isalathiso sokuqala se-Hyperinsulinemia

by UGqr Alex Jimenez | LweMpilo, impilo, traps Umncono, isondlo, Ukuphila

Ngaba uziva:

Ukuphazamiseka, ukucaphuka msinya, uvalo?
Ngaba unqwenela iilekese emini?
Ukuba ukutya iilekese akuphelisi iminqweno yeswekile?
Ukuba kufuneka ube neelekese emva kokutya?
Ukungalingani kweHormone?

Ukuba ufumana nayiphi na yezi meko, ngoko amanqanaba akho e-glucose yegazi aguquguquka kakhulu kwaye ahla. Isenokuba luphawu lokuqala lwe-hyperinsulinemia emzimbeni wakho.

Xa kuthethwa ngomzimba, abantu abaninzi basoloko bezama ukuqinisekisa ukuba imizimba yabo isempilweni kwaye yomelele ngokutya ukutya okufanelekileyo, ukwenza umthambo rhoqo, kunye nokufumana uhlolo lwesiqhelo kubaboneleli babo bezempilo abasisiseko. Nangona abantu benokufezekisa oku, ngamanye amaxesha iipathogens eziyingozi njengezifo ezizimelayo, isifo se-metabolic, kunye nezigulo ezingapheliyo zinokuchaphazela umzimba. Xa iintsholongwane eziyingozi zihlasela umzimba ngaphakathi, zinokubangela ukungasebenzi kakuhle komzimba, ngakumbi inkqubo yomzimba. Abantu abaninzi baye bafumana iindlela zokuthomalalisa iziphumo ezibangelwe ziintsholongwane eziyingozi emizimbeni yabo. Nangona kunjalo, kukho abanye abantu abaxhomekeke kwi-autoimmune okanye banesifo seswekile baye bathatha amanyathelo ayimfuneko okuqinisekisa ukuba balawula imizimba yabo.

Kuyamangalisa ukuba xa abantu belawula amanqanaba e-insulin, bajwayele ukucinga ukuba i-insulin yi-hormone elawula iswekile yegazi. Uphando lubonisa ukuba xa iswekile yegazi inyuka emzimbeni, i-insulin ikhutshelwa emzimbeni ukunceda ukuthoba iswekile yegazi kancinci. Olu luvuselelo oluyinxenye olwaziwa ngokuba zii-insulin-sensitive glucose transporters, kwaye le yenye yeendima ezininzi ezibonelelwa yi-insulin ezingadibaniyo neswekile yegazi yomzimba. Xa amanqanaba eglucose esegazini enyuka kwaye ehla kakhulu emzimbeni, kunokubangela ukuba nabani na onesifo seswekile angene kwi-DKA okanye isifo seswekile ketoacidosis.

I-Hyperinsulinemia engapheliyo

Izifundo zifumene ukuba xa abantu abanesifo seswekile bebeka iliso kumanqanaba e-glucose yegazi, baya kwi-ketogenic yokutya ukugcina ii-ketone zabo ziphantsi kolawulo. Kuyamangaza kubantu abaninzi ukuba i-insulin ayifuneki ekufumaneni iswekile yeselula. Uphononongo lophando lukhankanye ukuba xa abantu bekwi-carbohydrates enqongopheleyo, imizimba yabo inokulawula kwaye ilawule ukuveliswa kwemizimba ye-ketone, ebangela imeko ye-physiological engenabungozi eyaziwa ngokuba yi-dietary ketosis. Uphononongo lude lwakhankanya ukuba xa imizimba ye-ketone ihamba isuka esibindini isiya kwingqondo, inokusetyenziswa njengamafutha. Xa oku kusenzeka, i-metabolism yeswekile yeswekile ifana kakhulu nendlela yeswekile yeswekile ekhupha iiasidi ezinamafutha njengenye indlela yokubasa.

Nantsi lapho olunye uphononongo olubonisayo ukuba ukusetyenziswa kwe-insulin yangaphandle kubantu abanesifo seswekile sohlobo loku-1 kunokufuna ukucinezela ukukhutshwa kweglucagon yasimahla eququzelela ukuthuthwa kweglucose kwiiseli zabo. Ihomoni yeglucagon inefuthe elivuselelayo kwimveliso yamafutha esibindini kwaye iyakwazi ukumodareyitha ukufukanyelwa kweglucose esibindini kunye nokwakheka kwe-glycogen esibindini emzimbeni. Uphononongo lude lubonise ukuba i-hormone glucagon kudala yagxothwa njengegalelo elincinci kwizifo ze-metabolic emzimbeni. Ayisiyiyo loo nto kuphela, kodwa iglucagon inokonyusa iswekile yesibindi ukusuka esibindini ukuya kwingqondo kunye nemveliso yeketone emzimbeni.

Uphando nge-Hyperinsulinemia

Yintoni enomdla kukuba xa i-insulin igxile kwi-myopic inxulumene neswekile yegazi. Uphando lubonisa ukuba abantu abaninzi baye baphoswa inkitha yeengxaki zempilo ezinokuthi zenzeke phambi kwe-glucose ephakathi emzimbeni, kodwa yaziwa ngokuba yi-insulin engapheliyo. Uphononongo lophando lubonise ukuba xa kukho ukungabikho kwe-insulin esibindini, kubangela ukuba i-glycogenolysis kunye ne-gluconeogenesis isebenze. Xa oku kusenzeka, kunokuphucula ngakumbi ukuveliswa kweehomoni ezinje ngeglucagon kunye ne-cortisol, ezinokuvuselela inkqubo yokunqongophala kwe-insulin. Isifundo sifumene ukuba xa umntu ene-insulin engapheliyo okanye i-hyperinsulinemia, inokuphuhlisa izifo ze-cardiometabolic nokuba i-glucose ephakamileyo ayikho. Oku kungenxa yeglucose yokuzila ukuba yinxalenye yokuhlolwa kwesiqhelo kunye neglucose engapheliyo.

Izifundo zibonise ukuba i-hyperinsulinemia engapheliyo yeyona nto iphambili kwi-POS (i-polycystic ovarian syndrome) kwaye kukho ukuxhaphaka okuphezulu kokunganyangeki kwe-insulin kunye nezigulane ezine-Parkinson's disease. I-hyperinsulinemia engapheliyo inokufaka isandla kwi-insulin ukumelana, njengoko zifundo zi bonisa ukuba le nto inokutshintsha i-lipid metabolism emzimbeni. Uphononongo lophando lude lubonise ukuba ukuzwela kwe-insulin kunokumiselwa yi-hyper-insulinemic kwaye kunokukhokelela ekuzuzeni ubunzima, i-plasma triglycerides ephakanyisiweyo, kunye ne-fatty acids yamahhala emzimbeni.

I-hyperinsulinemia engapheliyo inokubakho ixesha elide ngaphambi kokuba kunyuke i-glucose yegazi. Uphando lubonisa ukuba kukho izigaba ezintlanu ubuncinane kwinkqubela phambili yesifo seswekile, kwaye ingabonisa nakuphi na ukungasebenzi komzimba okwenzekayo emzimbeni. Kwisifundo esinye, yabonisa ukuba kukho ukudibanisa phakathi kwe-hyperinsulinemia kwimeko yokuzila kunye nokuphuhliswa kwesifo sikashukela. Uphononongo lukhankanye ukuba i-basal hyperinsulinemia kubantu abadala abakwi-normoglycemic inokuba ngumngcipheko ozimeleyo wokuwohloka kwe-metabolic kwi-dysglycemia kwaye inokunceda nokuchonga izifundo ezisempilweni ezinokuthi zibe nomngcipheko owongeziweyo weswekile.

isiphelo

Lilonke, ukuba umntu ufuna ukuqinisekisa ukuba amanqanaba e-insulini asebenza ngokuchanekileyo, kuya kufuneka abe kwi-carbohydrate ephantsi kakhulu yokutya kwe-ketogenic kwaye abeke iliso kumanqanaba eglucose yegazi. Abantu abaphila nemeko ngenxa ye-hyperinsulinemia engapheliyo, kukho iindlela ezisebenzayo zokulawula le meko kunye nokuthintela. Abantu abaninzi kufuneka baqale ukutya okunempilo, ukutya okunesondlo, ukuzivocavoca rhoqo, kwaye baqale ukuhlakulela imikhwa enempilo ukuze bafezekise ingqondo yempilo kunye nokuphila kakuhle. Abanye iimveliso ziluncedo ekulawuleni i-glucose yegazi ngokubonelela ngenkxaso kwimetabolism yeswekile kunye nezondlo ze-hypoallergenic, i-enzymatic cofactors, i-metabolic precursors, kunye ne-phytonutrients.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

Iingxelo:

UDankner, R, et al. I-Basal State Hyperinsulinemia kwiMpilo ye-Normoglycemic Adults Heralds Dysglycemia Emva kweminyaka engaphezu kwamashumi amabini yokulandela. Isifo seswekile/uPhando lweMetabolism kunye noPhononongo, ILayibrari yeSizwe yezoNyango yase-US, ngoJulayi 2012, pubmed.ncbi.nlm.nih.gov/22865584/.

Hogg, Elliot, et al. � Ukuxhaphaka okuphezulu kokunganyangeki kwe-insulin kwimixholo engeyiyo yeswekile enesifo sikaParkinson. Umbhalo weZifo zeParkinson, ILayibrari yeSizwe yezoNyango yase-US, ngoFebruwari 2018, pubmed.ncbi.nlm.nih.gov/29614702/.

Manninen, Anssi H. �Iimpembelelo zeMetabolic yeZitya zeCarbohydrate eziphantsi Kakhulu: Ezingaqondwa kakuhle �Izikrelemnqa� zeMetabolism yoMntu.� Ijenali yoMbutho weHlabathi weNtlalontle weSondlo, Kwi-BioMed Central, nge-31 kaDisemba ngo-2004, www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/.

Morita, Ippei, et al. �I-Hyperinsulinemia eChronicle iFakela ukuxhathisa kwe-insulin phantsi koMqathango wokuTya kuManyano neMetabolism yeLipid eGuquliweyo kwiZucker Diabetic Fatty Rats. Ijenali yaseMelika yePhysology. I-Endocrinology kunye neMetabolism, I-US National Library of Medicine, i-1 ngo-Ep. 2017, www.ncbi.nlm.nih.gov/pubmed/28143857.

Sonksen, P., kunye noJ. Sonksen. �I-insulin: Ukuqonda isenzo sayo kwiMpilo nakwiSifo IBritish Journal of Anesthesia, 1 Julayi 2000, bjanaesthesia.org/article/S0007-0912(17)37337-3/fulltext.

Iqela, DFH. I-Hyperinsulinemia: Isalathiso sakwangoko sokungasebenzi kakuhle kweMetabolic. Uyilo lwezeMpiloI-12 Matshi 2020, blog.designsforhealth.com/node/1212.

Unger, uRoger H, kunye noAlan D Cherrington. �Uhlengahlengiso lweGlucagonocentric lweSifo seswekile: iPathophysiologic kunye neTherapeutic Makeover. Umbhalo wePhenyo loPhando, Umbutho waseMelika woPhando lweKlinikhi, ngoJan. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3248306/.

Weir, uGordon C, kunye noSusan Bonner-Weir. �Amanqanaba amaHlanu okuPhucula ukungasebenzi kakuhle kweBeta-Cell Ngexesha lokuQhubela kwisifo seswekile.� Diabetes, iThala leeNcwadi leSizwe leSizwe lezoNyango lase-US, ngoMatshi 2004, pubmed.ncbi.nlm.nih.gov/15561905/.

Impilo eNtsha yokuDityaniswa- Esse How Videri

IYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali bobuchwephesha bokusebenza kunye nokudibanisa amayeza. Injongo yabo kukwazisa abantu abafuna ukwenza umahluko kwiinkalo zonyango ezisebenzayo ngolwazi abanokulunikezela.

I-Balance Hormones Ngokwendalo

by UGqr Alex Jimenez | traps Umncono

Ukugcina i-hormone ngokulinganisela kunokuba ngumngeni onzima. Kukho abantu abaninzi abanokungalingani kwehomoni kwaye abayazi. Ngaphandle kovavanyo lwe umsebenzi ongaqhelekanga we-thyroid gland, abasoloko bevuma ukuba kukho idlala lengqula elingasebenzi kakuhle. Okufanayo kunokuthiwa kwii-adrenals. Xa berhafiswa ngokugqithisileyo, ukungalingani okulandelayo kunokuba ngumngeni omkhulu. Kukho amayeza endalo akumgangatho ophezulu wokungalingani kwehomoni.

Indlela yokuxelela

Ukuvelisa ngaphantsi gMazwe uya kuba ezinye iimpawu ezahlukeneyo amadlala avelisa ngokugqithisileyo. Kodwa kukho ezinye iimpawu ezabelwana ngazo kwibhodi yonke.

Ukuba uqaphela ukuba ufumana ezininzi zezi mpawu, kunokukhomba ukungalingani kwehomoni:

Iintlungu kunye neentlungu kwimisipha
Ukuxhalabisa
Ukudideka kunye nokungabikho kokucaca kwengqondo
ukudakumba
Ukukhathala
Ukulahleka kwememori
Migraines
Ubuthakathaka obuthathaka
Ukungasebenzi kwezesondo
Ukuvuvukala
Ukulahlekelwa kwesisindo okanye ukuzuza ngaphandle kokwenza nantoni na entsha/eyahlukileyo

A i-chiropractor, i-naturopath, okanye ingcali inokukunceda ukuba ubone ukuba unokungalingani kwehomoni. Oogqirha bezonyango bahlala bechaza amayeza, kodwa kwiimeko ezininzi, i ukungalingani kunokulungiswa ngonyango lwendalo. Olu nyango luluncedo kakhulu ekunyangeni ukungalingani kwehomoni. Zingenziwa ngokwahlukileyo okanye zidibaniswe.

Imifuno kunye neeOyile

Kukho amayeza amaninzi kunye neeoyile ezibalulekileyo ezisebenza ngokumangalisayo xa kufikwa kwi-balance hormone. Ashwagandha iphezulu kuluhlu lwe ukunyanga i-thyroid engasebenzi kakhulu okanye eyonqenayo njengo i-adrenals ene-overtax. Ifumaneka njenge ithebhulethi, i-capsule, ikwimo yomgubo, okanye njengolwelo. Ukuxuba � uku � iitispuni zomgubo kolunye ubisi olunobusi kwaye usele nje ngaphambi kokulala nceda ukulala, ukuzola uxinzelelo kwaye ukulinganisela i-hormone. Iioli ezahlukeneyo ezifana I-clary sage, i-lavender, kunye ne-sandalwood nceda ukunciphisa uxinzelelo kunye nokukhuthaza impilo-ntle. Ukulinganisela kweHormonal kuza njengesiphumo sendalo. Beka 3 ukuya kwi-5 amaconsi kwi usasazo kwaye phefumlela ngaphakathi.

Ibhalansi yesondlo

Ukungalingani kweHormonal kunokuba ngumphumo woxinzelelo, nokuba uxinzelelo lweemvakalelo kubomi bemihla ngemihla okanye uxinzelelo lomzimba ukusuka imikhwa engafanelekanga njengokungalali ngokwaneleyo kunye nokungagcini ukutya okufanelekileyo. I-Omega 3 kunye ne-6 ye-fatty acids are ibalulekile kwimpilo yentliziyo, ulusu oluphilileyo kunye nokulinganisela kwehomoni.

Ezinye izondlo ziquka ivithamin D, B complex, kunye ne-magnesium. Ukuba awufumani ngokwaneleyo ukutya okutyayo, ngoko sihlole nezongezo. Nika ukunciphisa umzimba ngokuthatha probiotics kunye nokuvuna iimpawu zokuphilisa umhluzi wamathambo. Umhluzi wethambo Ikhoyo umgubo okanye ulwelo okanye ungenza eyakho. Kukho isondlo esinamandla kumhluzi ngoko ke ukubandakanya kwisidlo sakho sisigqibo esilumkileyo.

Ibhalansi yendalo

I-Chiropractic yonyango olunamandla lokungalingani kwehomoni. Yona igxininisa entliziyweni yezinto ezibangela ukuba umzimba uphume kwi-balance kwaye uphatha ingxaki engcambu. Inga ukukhulula uxinzelelo emzimbeni kwaye unciphise kwaye uphelise intlungu, enokuthi ifake isandla ekungalingani kwehomoni. Ithathwa njengenye yezona zibalaseleyo unyango lwemvelo olwenzelwe ukungalingani kwamanye amazwe kuba ibuyisela umzimba kwibhalansi.

Indlela yomzimba wonke enikezelwa yi-chiropractic ithetha ukuba ufumana iingcebiso malunga:

Ukutya okusempilweni
Lolonga
Indlela yokuphila

Zonke ezi zisebenza kunye ukulungelelanisa umzimba wakho kunye nokulinganisela amahomoni ukuze ube nempilo, ujabule.

Ukubuyiswa kobuhlungu

Izibonelelo zeNCBI

Isifo seMetabolic Syndrome: Izisombululo zasekhaya

by UGqr Alex Jimenez | Chiropractic, LweMpilo, Series Series Medicine Series, Intloko kunye nonyango, impilo, Ukuqeqeshwa Kwezempilo, Heart Health, traps Umncono

I-Metabolic Syndrome ichaphazela abantu abaninzi. Ngapha koko, ngaphezulu kwekota United States inayo! I-Metabolic Syndrome ayisosifo, kodwa endaweni yoko liqela lokuphazamiseka. Ezi ziphazamiso zizodwa ngokwazo azingoyiki kodwa xa unezinto ezingaphezu kwesinye, umzimba uqalisa ukuziva iziphumo.

iimpawu

Abo banesifo se-metabolic syndrome bahlala benengxaki yentloko ebuhlungu, ukuqaqanjelwa, isicaphucaphu, ukudinwa, iintlungu ezidibeneyo, kunye nezinye ezininzi. Ngaphezulu kwezi mpawu, i-metabolic syndrome inokubeka abantu emngciphekweni ophezulu weSifo seswekile sesibini, ukugula sisifo sentliziyo, ukubetha, ukukhuluphala, ukulala ubuthongo kunye nesifo sezintso.

Izinto zobungozi

Abantu abanesimo somzimba se "apile okanye ipere", basemngciphekweni okhulayo wokukhula kwesifo se-metabolic. Akukho zimpawu zibonakalayo zesifo se-metabolic, kodwa kunoko sinesifo se-metabolic esine-3/5 yezi zinto zisengozini.

Inqanaba lokunyuka kweglucose ye-100 mg / DL
Uxinzelelo lwegazi oluphezulu, ebukhulu obuyi-130/85
I-Triglycerides ephezulu
I-HDL esezantsi (iCholesterol elungileyo) yokulinganisa <40mg / i-DL yamadoda kunye ne <50mg / DL yabasetyhini
Amafutha esinqe agqithisileyo (> 40in Men &> 35in Women)

Yintoni onokuyenza ngayo?

Ewe kunjalo, akukho mntu ufuna ukushiyeka eziva egula kwaye ekrwada. Kukho iindlela zokunceda ukukhusela isifo se-metabolic ekhaya. Apha ngezantsi kukho iingcebiso ezintlanu ngento nganye yomngcipheko kunye nendlela yokuthintela / ukunciphisa iimpawu.

UkuKhawuleza kweGlucose yeGazi ye-100 mg / DL

Isidlo seKetogenic
Yongeza iFibre
Icandelo lokulawula
Beka "Iinjongo zeCarb"
Khetha ii-carbs ezinzima ngaphezulu kwee-carbs ezilula

Uxinzelelo lwegazi oluphezulu, ebukhulu obuyi-130/85

Ukunciphisa iSodium
I-caffeine esezantsi
Ukutya nge-DASH (Indlela yokutya yokuYeka ukunqanda uxinzelelo lwegazi)
Yandisa iPotassium
Funda iilebheli zokutya

I-Triglycerides ephezulu

Ukunciphisa ushukela
Yongeza ifayibha
Seka iphethini yokutya rhoqo
Yitya ngakumbi “amandongomthi” (iialmonds, iicashews, iipecans)
Tshintshela kwiintlanzi ezingafakwanga

I-HDL esezantsi (iCholesterol elungileyo) yokulinganisa <40mg / i-DL yamadoda kunye ne <50mg / DL yabasetyhini

Ukunciphisa Utywala
Ungatshayi
Khetha amafutha angcono
Ukuveliswa kwerhasi (antioxidants ukunceda ukuvuvukala)
Yandisa ukusetyenziswa kwentlanzi

Amafutha esinqe agqithisileyo> ama-40 kumadoda &> 35 kubafazi

Isidlo seKetogenic
Ukuzivocavoca ngemihla
Hambani emva kwesidlo sangokuhlwa
Ivenkile yokutya ngaphandle kweeAisi
Ukunyuka kokuSetyenziswa kwaManzi

izisombululo

Ngaphandle kokwenza obu buchule kunye neengcebiso ekhaya, ugqirha okanye umqeqeshi wezempilo uya kuqhubeka nokunceda umntu ekunyangeni. Eyona njongo iphambili kukuthatha ezi mpawu kunye nokuphazamiseka uze uzilungise ngaphambi kokuba zibe sisifo ekugcweleyo.

Endaweni yokuqhuba nje iphaneli yegazi esisiseko, ngoku baneemvavanyo ezisivumela ukubona amanqanaba kunye namanani awahlukeneyo. Olu vavanyo lwegazi luchaziweyo lusinika ukuqonda okukhulu ukusivumela ukuba sibone umfanekiso opheleleyo. Ngokuzalisa iilebhu ezi, kuvumela ugqirha ukuba avavanye ngcono abaguli kwaye anikeze nesicwangciso esithile sonyango.

Ukongeza kwimisebenzi yeelebhu eneenkcukacha, kukho zonke izinto-ezongeziweyo zendalo eziye zaboniswa ukunceda ukuphucula ezi mpawu kunye nokutya kunye nokuzilolonga okufanelekileyo. Ezinye zezi zongezo ziquka iVitamin D, iBerberine, neAshwagandha.

Phezu kwezi zinto, kukwakho ne-app ekhoyo yokukhuphela. Le app ibizwa ngokuba, “uGqr. J namhlanje ”. Le app ikuqhagamshela ngokuthe ngqo kwiklinikhi yethu kwaye isivumela ukuba sijonge ukutya, izongezo, umsebenzi, i-BMI, ubunzima bomzimba, ubunzima bemisipha, kunye nokunye! Le app ikunika i-portal ngqo kumyalezo ka Dr. Dr. Jimenez okanye mna.

Njengoko bekutshiwo ngaphambili, eyona njongo yethu kukukunceda unciphise iimpawu zakho ngaphambi kokuba zibe sisifo ekugcweleyo. Inye kuphela into esifuna ukujikeleza abaguli bethu lulwazi kunye nomoya weqela. Ngeqela elifanelekileyo, nantoni na enokwenzeka kwaye impilo engcono inokufikeleleka kunokuba ucinga!

Ukuba ndinesifo seswekile esingu-1, ndinesifo se-metabolic ngaphambili. Yenye yeemvakalelo endizithandayo. Ndifuna ukuba izigulana zethu zazi ukuba azifaneki nokuziva ngale ndlela kwaye kukho nezicwangciso zonyango ezinokunceda! Ndiya kunceda ukwenza isicwangciso esenziwe ngobuqu esenzelwe wena, ke impumelelo kukuphela konketho. -U-Kenna Vaughn, uMqeqeshi wezeMpilo oPhezulu

Iingxelo:

Abasebenzi bekliniki yaseMayo. Isifo seMetabolism Clinical Mayo, Isiseko seMayo sezeMpilo noPhando, nge-14 Matshi 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/sy iimpawu-causes/syc-20351916.

USherling, uDawn Harris, et al. Isifo seMetabolism Ijenali ye-Cardiovascular Pharmacology kunye ne-Therapeutics, Umqu. 22, hayi. 4, 2017, iphe. 365-367., Doi: 10.1177 / 1074248416686187.

? ? ? ? ? ? ? ? ? ?

Umsebenzi we-Endocrinology: Ukuyeka ukuya esikhathini kunye neOsteoporosis

by UGqr Alex Jimenez | LweMpilo, impilo, traps Umncono, isondlo, Ukuphila

Ngaba uziva:

I-Perimenopausal?
Ukuvuvukala kumalungu?
Ukutshintsha ubude bomjikelezo wokuya esikhathini?
Amadangatye ashushu?
Ukungalingani kweHormonal?

Ukuba ufumana naziphi na kwezi meko, ke unokufumana ukuya esikhathini kunye neempawu zaso.

Xa umntu obhinqileyo ehlasela amashumi amane eminyaka angene kwaye engena kumashumi amahlanu okuqala, baya kwinkqubo yokuguga yendalo eyaziwa ngokuba kukuyeka ukuya exesheni. Ukuyeka ukuya exesheni kuxa umfazi engakhange aye exesheni malunga neenyanga ezilishumi elinambini ezilandelelanayo kwaye engasenakukhulelwa. Ukuyeka ukuya exesheni kuza neempawu ezingathandekiyo njengokutshisa, ukoma kwilungu lobufazi, kunye nokungalingani kwamahomoni. Kubafazi, ukungalingani kwehomoni kunokuhluka ekubeni neehomoni ezininzi kakhulu okanye ezincinci kwigazi lomzimba. Xa ukuya exesheni kwenzeka, ukuphulukana nomsebenzi we-ovari emzimbeni wabasetyhini kunokuba nefuthe kwimpilo yabo yamathambo, kubangele i-osteoporosis kumalungu.

I-Osteoporosis kunye nokuyeka ukuya esikhathini

Kuyamangalisa nangona kunjalo, i-estrogen ye-hormone inakho Dlala indima ekuphuhlisweni kwe-osteoarthritis kwaye xa umfazi ephantsi kwenqanaba lokuya esikhathini. Banokufumana ukuhla kwamanqanaba abo e-estrojen, kwaye isifo samathambo siya kuqala ukonakalisa amathambo kunye nokudibana, okubangela usulelo olungapheliyo. Izifundo zifumene Ukuba i-hormone ye-estrogen iqala ukutshintsha ngexesha lokutshintsha kokuya esikhathini, baya kuqalisa ukuguquguquka emva koko ngequbuliso. Batsho ukuba i-estrogen inceda ukukhusela amathambo ukuba angabi namandla ngokuwohloka kwendalo. Nawaphi na amaqhaqha avela kwiingozi ezinokubangela iintlungu, ukunciphisa ukuhamba, kunye nokusebenza okuqhelekileyo komzimba wesetyhini ngenxa yesifo samathambo.

Kukho nokuba ubungqina obungakumbi ukuba ukuguquguquka kwe-estradiol enokuthi ibe nokuchazwa ngakumbi kwi-perimenopause kwaye ayinakho ukulungelelanisa kakuhle nokuqina kwethambo kunye nokulahleka komzimba. Ke, ngeli xesha lokuya menopausal, ukuxinana kwamathambo kuya kuhla xa abantu basetyhini benesifo samathambo. Kubekho amarhe okuba isifo samathambo yinto umntu angafanele ukuba abe nexhala kuba iyenzeka kuphela xa kukho imbali yosapho ekuthiwa yi-osteoporosis. Okulusizi nangona kunjalo, isifo samathambo sisifo sethambo esiqhelekileyo, kwaye ukuba nembali yosapho yesifo kungonyusa amathuba. Nangona kunjalo, kukwakhona nezinye izinto ezinobungozi ezinokubangela isifo samathambo:

Utywala obukhulu
Ameorrhea
ukutshaya
Ubunzima bomzimba

Uphando lubonisa ukuba i-osteoporosis iqala xa umfazi ekwinqanaba lokuya kwinqanaba lokuya esikhathini uye wayeka ukuvumba i-ovulating, umjikelo wakhe wokuya esikhathini uyema. Amanqanaba akhe e-estrogen aya kuyeka ngokungummangaliso, ngokunjalo. Yachaza ukuba abantu basetyhini banokuphulukana nethambo elipheleleyo kwiminyaka elishumi elandela ukuya esikhathini. Xa kukho ukunqongophala kwe-estrogen emzimbeni ngenxa yokuphelisa ukuya esikhathini, ukuphulukana nokuxinana kwamathambo kubaluleke kakhulu kwaye kunokubangela ukwaphuka emzimbeni. Izifundo zifumene ukuba oochwephesha bezempilo bendawo bayakubabuza ababhinqileyo malunga nobungakanani bethambo elilahlekileyo ngexesha lokutshintsha kokuya esikhathini kunye nokuqala kwabo. Baye bafumanisa ukuba i-follicle-ivuselela i-hormone kubafazi itshintshile kanye ngexesha lokutshintsha kokuya esikhathini.

Ukuvuselelwa kwamathambo

Ngaphezu koko, Izifundo ezifunyenweyo Abantu abangaphezu kwama-20 baseMelika bachaphazeleka yi-osteoporosis, kwaye oku kungakhokelela kwizigidi ezingama-1.5 zamathambo aphulukene nokwaphuka minyaka le, ngaloo ndlela esenza ukuba isifo samathambo sibe yenye yeengxaki eziphambili zempilo yoluntu. Izifundo ezingaphezulu ziye zafumanisa ukuba abasetyhini banokuphulukana neepesenti ezingama-XNUMX zethambo labo eline-trabecular, kwaye malunga neepesenti ezingama-XNUMX zethambo labo lomzimba emzimbeni wabo baya kuthi baphulukane kwiminyaka eli-XNUMX yokuqala ngexesha labo lokuma. Abasetyhini kufuneka bathathe okungenani iivithamini D zokuqinisekisa ukuba amathambo abo asempilweni kwaye awotyekeli ekuphulukaneni namathambo.

Nantsi lapho ulwazi malunga kutheni ukulahleka kwethambo kubonakala kukhawuleza emva kokuba umjikelezo wesini womfazi uphelile kwaye kutheni ukulungiswa kwamathambo kunokunceda ukubuyisela amathambo amadala alahlekileyo ngenxa ye-osteoporosis okanye ngenxa yokuphuka. Okumangalisayo kukuba, ukulungiswa kwamathambo yinkqubo yokutshintsha amathambo amadala kunye namathambo amatsha omzimba, kwaye iquka izigaba ezintlanu. Bazi:

UkusebenzaNgeli nqanaba lokuphinda kulungiswe amathambo, ii-osteoclasts ziqeshwa kumphezulu wethambo.
Ukuphinda ubenamandla: Kweli nqanaba, i-osteoclast iveliswa kwi-acidic microenvironment kumphezulu wethambo, ngaloo ndlela inyibilika kwaye iphinda iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde ifake i-mineral content.
Ukuguquka: Kweli nqanaba, i-osteoclast emva koko idlula kwi-apoptosis kwaye emva koko igaywe kumphezulu wethambo.
uqeqeshoEli linqanaba lokugqibela lokuvuselelwa kwamathambo njengoko i-osteoclast ifaka i-collagen kwaye emva koko kwenziwe amaminerali ukwenza ithambo elitsha emzimbeni.

isiphelo

Ukuyeka ukuya esikhathini yinxalenye yendalo yamanqanaba e-hormone ukuba ehlile, kwaye abafazi abasayi kuphinda bakhulelwe. Olona phawu luqhelekileyo ufunyenwe ngabafazi kubantu ababhinqileyo kukudumba kwamathambo. I-Osteoporosis kuxa amathambo eba brittle kwaye unokwaphuka ekuweni okanye ekonakaleni. Abasetyhini kufuneka bathathe izongezo zempilo yamathambo ukuze amathambo kunye nomzimba usebenze ngokuchanekileyo. Abanye iimveliso zenzelwe ukunceda ukuxhasa i-metabolism ye-estrogen kuyo yomibini imizimba yabasetyhini kunye neyamadoda iimveliso ukunceda ukuxhasa ukulingana kwehomoni kunye nokuya esikhathini kubafazi kubafazi.

Iingxelo:

Duggl, Neel. �Luyintoni unxulumano phakathi kokuyeka ukuya exesheni kunye nesifo samathambo? LwezeMpilo, Nge-11 kaMeyi, 2017, www.healthline.com/health/menopause/menopausal-arthritis.

UFinkelstein, uJoel S, et al. �Utshintsho lweMineral Density ngexesha loTshintsho lokuyeka ukuya exesheni kwiQela leeNtlanga ezininzi zabasetyhini.� Umbhalo we-Clinical Endocrinology kunye neMetabolism, Umbutho we-Endocrine, ngoMatshi 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2266953/.

Rodriguez, Diana, et al. �Uqhagamshelo lweOsteoporosis-Menopause.� Imihla lemihla.com, Ngomhla we-16 kuFebruwari ka-2016, www.everydayhealth.com/menopause/steoporosis-and-menopause.aspx.

URosen, uClifford, kunye noRamon Martinez. �Emva kokuyeka ukuya exesheni kunye neOsteoporosis.� Inethiwekhi yeHormone Yezempilo, NgoMatshi 2019, www.hormone.org/diseases-and-conditions/menopause/post-menopause-and-osteoporosis.

Abahlwayeli, uMaryFran R, et al. �Ixabiso lokuLahleka kweBone ngokunxulumene nexesha elijikeleze iXesha lokuGqibela lokuya exesheni kunye neFollicle-Stimulating Hormone Staging of the Transmenopause. Umbhalo we-Clinical Endocrinology kunye neMetabolism, Umbutho we-Endocrine, ngoMeyi ka-2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2869543/.

Iqela, iPenn Medicine. �Ukuyeka ukuya exesheni kunye neOsteoporosis: Yintoni uQhagamshelwano? � Penn Medicine.� � Penn Medicine, Nge-18 Matshi 2016, www.pennmedicine.org/updates/blogs/womens-health/2016/march/menopause-and-osteoporosis.

UTella, uSri Harsha, kunye noJ Christopher Gallagher. �UThintelo kunye noNyango lwe-Postmenopausal Osteoporosis.� Ijenali ye-Steroid Biochemistry kunye neMoology Biology, I-US National Library of Medicine, nge-Julayi 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4187361/.

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isiphelo

Indlela iCushing Syndrome ewuchaphazela ngayo uMzimba

intshayelelo

Yintoni iCushing Syndrome?

Iimpawu

Isishwankathelo seCushing Syndrome-Ividiyo

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isiphelo

Ucaphulo

isikhanyeli

I-Hypothyroidism inokuchaphazela ngakumbi kune-thyroid

intshayelelo

Ithini Indima Yegilo Emzimbeni?

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isiphelo

Ucaphulo

isikhanyeli

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Ngaba uziva:

I-Hyperinsulinemia engapheliyo

Uphando nge-Hyperinsulinemia

isiphelo

Iingxelo:

Impilo eNtsha yokuDityaniswa- Esse How Videri

I-Balance Hormones Ngokwendalo

Indlela yokuxelela

Imifuno kunye neeOyile

Ibhalansi yesondlo

Ibhalansi yendalo

Ukubuyiswa kobuhlungu

Izibonelelo zeNCBI

Isifo seMetabolic Syndrome: Izisombululo zasekhaya

iimpawu

Izinto zobungozi

Yintoni onokuyenza ngayo?

izisombululo

Iingxelo:

Abasebenzi bekliniki yaseMayo. Isifo seMetabolism Clinical Mayo, Isiseko seMayo sezeMpilo noPhando, nge-14 Matshi 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/sy iimpawu-causes/syc-20351916.

USherling, uDawn Harris, et al. Isifo seMetabolism Ijenali ye-Cardiovascular Pharmacology kunye ne-Therapeutics, Umqu. 22, hayi. 4, 2017, iphe. 365-367., Doi: 10.1177 / 1074248416686187.

Umsebenzi we-Endocrinology: Ukuyeka ukuya esikhathini kunye neOsteoporosis

Ngaba uziva:

I-Osteoporosis kunye nokuyeka ukuya esikhathini

Ukuvuselelwa kwamathambo

isiphelo

Iingxelo:

Impilo eNtsha yokuDityaniswa- Esse How Videri

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