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Ukhathala kwe-Adrenal (AF)

I-Back Clinic Adrenal Fatigue (AF) Chiropractic kunye neQela leMithi eliSebenzayo. I-adrenal glands liziko eliphambili lokulawula iimpendulo zoxinzelelo ngaphandle kwenkqubo ye-nervous. Umzimba wakho unamadlala amabini e-adrenal, amalunga nobukhulu be-walnut, ebekwe ngqo phezu kwezintso. Balawula iimpendulo zomzimba wakho ngokukhupha i-cortisol, ihomoni enceda umzimba wakho ukuba umelane noxinzelelo.

Ukusebenza ngokufanelekileyo kwamadlala e-adrenal ngundoqo kwimpilo yonke kunye nempilo. Nangona kunjalo, ngenxa yoluntu lwanamhlanje olunoxinzelelo oluphezulu, olu khuselo lwendalo lunokuphazamiseka ngokulula, luvumela i-toxins ukuba iqokelele kwaye yenza umonakalo omkhulu emzimbeni.

Uxinzelelo olugqithisileyo kunye nolungapheliyo lunomthwalo ogqithisileyo kwiidlala ze-adrenal, zithintele ukuphuma kwehomoni kwaye kubangele ukuba iindlela zokuhlangabezana nendalo zomzimba zingasebenzi. Njengoko uxinzelelo kunye nokukhathala kwangaphambili, iimpawu ezintsha kunye nezifo ezinxulumene ne-Adrenal Fatigue (AF) ziya kuvela.

Iimpawu zakwangoko ziquka uxinzelelo lwegazi oluphantsi, ukuphuthelwa, nokutyhafa; iimpawu zenqanaba eliphezulu ziquka ukuxhalaba, ukuphazamiseka kwentliziyo, ukubethela kwentliziyo, i-libido ephantsi, i-hypersensitivity yamayeza, kunye nokukhathazeka kokutya.

Zonke ezi zimpawu zinokuchaphazela kakubi ubomi bakho bemihla ngemihla. Ekugqibeleni, njengoko impendulo yoxinzelelo lwe-NEM ingaphumeleli, kwanoxinzelelo oluncinci lomzimba lunokubonakala lungenakunyamezeleka ngenxa yokuba iindlela zokuhlangabezana nendalo zomzimba wakho ziye zacotha kwaye zithwele kakhulu.


Inkxaso yesondlo kwi-Adrenal Fatigue: El Paso Back Clinic

Inkxaso yesondlo kwi-Adrenal Fatigue: El Paso Back Clinic

Amadlala eadrenal mancinci kwaye ahlala ngaphezulu kwezintso. Amadlala anceda umzimba ukuba utshise amafutha kunye neprotheyini kwaye ulawule iswekile, uxinzelelo lwegazi, kunye nokuphendula koxinzelelo. Badala, bakhulule, kwaye balawule iihomoni ezinjenge-cortisol kunye ne-adrenaline. Iimeko ezifana nokudinwa okungapheliyo, inkungu yengqondo, kunye nokudinwa kubangela ukuba abantu badinwe emini kwaye bangakwazi ukulala ebusuku. Iimpawu zisenokubandakanya ukulahleka kweenwele, ukuguquguquka kobunzima, ukunyuka kweminqweno, kunye nobunzima bokuchacha kwisigulo. Inkxaso yesondlo idlala indima enkulu ekuphiliseni ukukhathala kwe-adrenal.Inkxaso yesondlo kwi-Adrenal Fatigue: EP Functional Chiropractic

Inkxaso yezondlo

Inkxaso yesondlo sokukhathala kwe-Adrenal yindlela esekwe kukutya yokwandisa ukusebenza kwe-adrenal gland. Injongo kukunyusa amanqanaba amandla ngokwemvelo, ukuze umzimba ungatshisi izondlo ezigciniweyo. Ukulungiswa kwamadlala e-Adrenal kubandakanya ukufunda iindlela zokunciphisa nokulawula uxinzelelo, ukulala ngokusempilweni, kunye nokwenza uhlengahlengiso kwindlela yokuphila.

Ukukhathala kweAdrenal

Xa uxinzelelo lusebenza, amadlala eadrenal akhulula i-cortisol. Abaphandi bathi xa umzimba ufumana amanqanaba aphezulu okuxinezeleka okungapheliyo, i-adrenal glands ayinakukwazi ukuvelisa i-cortisol eyaneleyo ukugcina ukusebenza okunempilo, okunokukhokelela ekudinweni kwe-adrenal.

  • Ukudinwa kwe-Adrenal akufanele kudidaniswe kunye ukungakhathali kwe-adrenal, imeko yonyango eqinisekisiweyo apho i-adrenal glands ayikwazi ukuvelisa amahomoni aneleyo.

Ukudinwa Iimpawu

Iimpawu zokudinwa kwe-adrenal ziquka:

  • Amanqanaba asezantsi ombane angapheliyo
  • Ubunzima bokuvuka
  • Ubunzima buba buthongo
  • Ukunyuka kweminqweno yetyuwa okanye iswekile
  • Ukuxhomekeka kwizivuseleli ezifana necaffeine

Ezinye iimeko zempilo nazo zinokubangela iimpawu.

Ukutya ekufuneka sikuphephe

Ukunciphisa ukutya kunye neziselo eziphezulu kwiswekile esulungekileyo kunye neprosesa kunye namafutha angenampilo kuyacetyiswa. Okunye ukutya okumele kuncitshiswe kuquka:

  • Ukutya okucwangcisiweyo
  • Ukutya okuthosiweyo
  • Iswekile ebunjiweyo
  • Uflawo wezinto zonke
  • isoda
  • Izithako ezithandayo

Kukwacetyiswa ukuba utye ixesha lokutya ukunceda ukulawula amanqanaba eswekile yegazi. Ukungatyi ukutya kunyanzela umzimba ukuba utshise izondlo ezigciniweyo ezinokunciphisa amanqanaba amandla. Ukugcina isidlo sakusasa kunye nesidlo sasemini kunye nokutya okuqhelekileyo okulinganayo kunokunceda ukugcina amanqanaba amandla imini yonke. Ukugcina i-hydration kubalulekile, njengoko ukuphelelwa ngamanzi emzimbeni kunokuchaphazela amanqanaba oxinzelelo kwaye kubangele ukuba i-adrenal glands ivelise i-cortisol.

Ukutya okucetyiswayo

Oogqirha kunye neengcali zokutya bancomela ukulungelelanisa imithombo yezondlo-ezixineneyo zeprotheyini, amafutha asempilweni, kunye neecarbohydrates. Ukutya kwenkxaso yesondlo kubandakanya:

  • Nditya inyama
  • Iintlanzi ezinamafutha - I-Salmon kunye nesardadi yimithombo yeprotheyini enkulu njengoko ilayishwe nge-omega-3 enempilo ye-fatty acids, enokunciphisa ukuvuvukala nokukhuthaza impilo yengqondo ephuculweyo.
  • amaqanda
  • ideri
  • ngomane
  • Imifuno
  • Uhlaza olunamagqabi - Le mifuno iqulethe i-magnesium, njengesipinashi, i-kale, kunye ne-Swiss chard. Umzimba udinga i-magnesium ukwenza imisebenzi eyahlukeneyo, ekwanceda umzimba ukuba uphumle kwaye ulawule uxinzelelo ngokufanelekileyo. Xa kukho ingxaki yokulala, inokuba yintsilelo kule minerali.
  • Imifuno enemibala
  • Amazimba
  • Iziqhamo ezineswekile ephantsi
  • Ityuwa yolwandle-Abantu abanamava okudinwa kwe-adrenal ukungalingani kwe-electrolyte. Oku kubangelwa ukunqongophala kwehomoni ye-steroid ialdosterone. Ukongeza ityuwa yolwandle kuya kunceda ukulinganisela i-electrolytes kunye nokunciphisa iimpawu, ngokukodwa ezo zihambelana noxinzelelo lwegazi.
  • I-oyile ye-olivu
  • I-Avocado - Umzimba udinga inani elifanelekileyo lamafutha anempilo ukunceda umzimba uphilise. Ukutya okunamafutha aphantsi akulunganga ukujongana nemiba yehomoni efana nokudinwa kwe-adrenal, njengoko umzimba ufuna amanqatha kunye ne-cholesterol ukuvelisa iihomoni. Iiavokhado zinamafutha aphezulu e-monounsaturated kunye nefayibha ezinceda umzimba ukuba ukhuphe ubutoksi kunye nokwetyisa ukutya ngokufanelekileyo.

Ku philisa

Isicwangciso sesondlo esijongene nokudinwa kwe-adrenal kunokunyusa amanqanaba amandla, ukulawula uxinzelelo lwegazi, kunye nokukhuthaza indlela yokutya enempilo. Ukuthetha nogqirha wakho kunye nengcali yezondlo kuyacetyiswa ukuba ufumane iziphumo ezichanekileyo, njengoko banokuphuhlisa isicwangciso sezempilo esijongene noku kulandelayo:

  • Uhlengahlengiso kwindlela yokuphila
  • Ishedyuli yokulala okunempilo
  • Ukulawula uxinzelelo
  • Umsebenzi wezobugcisa

Silapha kuwe kwi-Injury Medical Chiropractic kunye ne-Functional Wellness Clinic ukuze ufunde kabanzi malunga ne-adrenal ukukhathala kunye nendlela yokulawula. Qhagamshelana nathi ngolwazi oluthe kratya malunga neenkonzo zethu okanye ukucwangcisa idinga lokubonisana.


Iipateni ze-Adrenal Dysfunction


Ucaphulo

ABDULLA, Jehan, kunye no-B. DJ Torpy. "I-Chronic Fatigue Syndrome." I-Endotext, ihlelwe nguKenneth R Feingold et al., MDText.com, Inc., 20 April 2017.

Allen, uLoyd V Omnci. “Ukudinwa kweAdrenal.” Ijenali yamazwe ngamazwe yokudibanisa amayeza vol. 17,1 (2013): 39-44.

Galland, Leo. "I-gut microbiome kunye nengqondo." Ijenali yokutya kwamayeza vol. 17,12 (2014): 1261-72. doi:10.1089/jmf.2014.7000

www.niddk.nih.gov/health-information/endocrine-diseases/adrenal-insufficiency-addisons-disease/eating-diet-nutrition

UGqr. Alex Jimenez Unikezela: Unyango lwe-Adrenal Insufficiency

UGqr. Alex Jimenez Unikezela: Unyango lwe-Adrenal Insufficiency


intshayelelo

UDkt Alex Jimenez, DC, ubonisa indlela unyango oluhlukeneyo olunokunceda ngayo ngokusilela kwe-adrenal kwaye lunokunceda ukulawula amanqanaba e-hormone emzimbeni kule nxalenye ye-2. Kuba iihomoni zidlala indima ebalulekileyo emzimbeni ngokulawula indlela umzimba osebenza ngayo, kubalulekile ukwazi ukuba yintoni eyona nto ibangela ukuba ibangele imiba ehambelanayo emzimbeni. Kwi Icandelo 1, sijonge indlela ukungasebenzi kwe-adrenal kuchaphazela ngayo amahomoni ahlukeneyo kunye neempawu zabo. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya unyango lwe-hormone olukhulula ukungasebenzi kwe-adrenal echaphazela umzimba ngelixa uqinisekisa impilo efanelekileyo kunye nokuphila kakuhle kwesigulane ngokusebenzisa iindlela zonyango ezahlukeneyo. Sixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile ukuqonda ngcono indlela esiziva ngayo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo kwaye inomdla wokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo ngokwesicelo kunye nolwazi lwesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

Unyango lwe-Adrenal Insufficiencies

UGqr. Alex Jimenez, DC, unikezela: Xa kuziwa kwi-adrenal insufficiencies, umzimba uneempawu ezahlukeneyo ezinokubangela ukuba umntu azive ephantsi kwamandla kunye neentlungu kwiindawo ezahlukeneyo. Ekubeni iihomoni ziveliswa kwi-adrenal glands, zinceda ukugcina indlela amalungu abalulekileyo kunye nezihlunu ezisebenza ngayo ukugcina umzimba usebenza. Xa izinto ezahlukeneyo zichaphazela umzimba, ziphazamisa i-adrenal glands, kunokubangela ukuveliswa kwehomoni ngaphezulu okanye ngaphantsi. Ukuza kuthi ga ngoku, inokunxibelelana neempawu ezininzi ezibangela ukuba umzimba ungasebenzi. Ngethamsanqa, kukho unyango olwahlukeneyo olunokuthi abantu abaninzi balufake kubomi babo bemihla ngemihla ukukhuthaza ukulawulwa kwehomoni. 

 

Ngoku wonke umntu uneendlela ezahlukeneyo zokuthoba uxinzelelo, oko kulungile njengoko kukho iindlela ezahlukeneyo zonyango umntu anokuthi athande ukuzama, kwaye ukuba ukwisicwangciso sonyango awaphuhliselwa ngugqirha wakhe, banokufumana iindlela zempilo kunye nempilo yabo. impilo emva. Abantu abaninzi ngamanye amaxesha bathatha inxaxheba kukucamngca kunye neyoga ukuze baziqhelanise nokuqonda. Ngoku ukucamngca kunye neyoga kunezibonelelo ezimangalisayo ekwehliseni uxinzelelo lwe-oxidative kunye namanqanaba e-cortisol ahambelana noxinzelelo olungapheliyo. Ngokujonga indlela ukungasebenzi kakuhle kwe-adrenal kunokubangela ukonyuka kwe-insulin, i-cortisol, kunye nokungasebenzi kakuhle kwe-DHEA kwi-axis ye-HPA, oogqirha abaninzi baya kucwangcisa isicwangciso sonyango kwizigulana zabo ezinokuthi zincede ukuthoba iimpawu zoxinzelelo lwe-oxidative kunye nokulawula ukuveliswa kwehomoni. Ke ukuba olunye lonyango lukucamngca okanye i-yoga, abantu abaninzi abenza i-yoga kunye nokucamngca baya kuqala ukuqaphela indlela abaziva ngayo emva kokuphefumla kancinci kwaye baqale ukuziva beyikhumbula indawo ebangqongileyo. Oku kubangela ukuba abantu abaninzi baphucule umgangatho wobomi babo obunxulumene nokuncipha kwamanqanaba e-cortisol.

 

Indlela Ukunyamekela Okunokunciphisa Uxinzelelo

UGqr. Alex Jimenez, DC, unikezela: Olunye unyango olukhoyo olunokunceda ngokusilela kwe-adrenal lunyango lwe-8 yeeveki ezinokuthi zincede ukunciphisa amanqanaba e-cortisol ukusuka ekunyukeni emzimbeni ukuze kubangele imiba engaphezulu kunokuba umntu ujongene nayo. Kuxhomekeke kweliphi inqanaba ukungasebenzi kakuhle kwe-axis ye-HPA echaphazela umzimba, ukuthatha ixesha lakho kunokukunceda ekuhambeni kwexesha. Umzekelo inokuba kukuthatha uhambo lokuhamba ngeenyawo kwindalo. Utshintsho kwimekobume lunokunceda umntu akhululeke kwaye akhululeke. Oku kuvumela umzimba ukuba uyeke uxinzelelo olungeyomfuneko lwe-pent-up oluchaphazela imo yomntu, ukusebenza, kunye nempilo yengqondo xa utshintsho lwendawo lunokubanceda baphumle kwaye bahlaziye. Ukuza kuthi ga ngoku, ivumela i-axis ye-HPA ukuba iphumle nayo.

 

Omnye umzekelo wendlela ukucinga okunokunceda ngayo ukunyanga ukungasebenzi kakuhle kwe-adrenal ehambelana nokungasebenzi kakuhle kwehomoni kukubonelela nge-neurofeedback kwabo bane-PTSD engapheliyo. Abantu abanamava abuhlungu bane-PTSD, enokuthintela amandla abo okusebenza emhlabeni. Xa bedlula kwisiqendu se-PTSD, imizimba yabo iya kuqala ukutshixa kwaye icinezele, ibangele ukuba amanqanaba e-cortisol anyuke. Ukuza kuthi ga ngoku, oku kubangela ukugqithelana kweempawu ezinxulumene nemisipha kunye neentlungu ezidibeneyo. Ngoku ingqondo idlala njani indima yayo xa kufikwa kunyango? Ewe, oogqirha abaninzi abaziingcali ekunyangeni i-PTSD baya kwenza uvavanyo lwe-EMDR. I-EMDR imele iliso, intshukumo, ukudakumba, kunye nokuhlelwa ngokutsha. Oku kuvumela izigulana ze-PTSD ukuba i-axis ye-HPA iphinde ifakwe kwaye inciphise imiqondiso ye-neuron ebuchotsheni babo kwaye incede ukuthoba nawaphi na amanqanaba e-cortisol ebangela ukusilela kwe-adrenal emizimbeni yabo. Ukubandakanya uvavanyo lwe-EMDR kwizigulana ze-PTSD zibavumela ukuba bafumane umba obangela ukwenzakala ngokubona ingqondo, apho ingqondo iphinda idlala iinkumbulo ezibuhlungu kwaye incede ukubuyisela ingqondo ukukhulula ukwenzakala emzimbeni kwaye iqalise inkqubo yokuphilisa.

IiVithamini kunye neeVenkile

UGqr. Alex Jimenez, DC, unikezela: Enye indlela abantu abaninzi abanokuqala ngayo ukuba bafuna ukulawula iihomoni zabo kukuthatha izongezo kunye neutraceuticals ukunceda ukubuyisela ukusebenza kwehomoni kunye nomzimba. Ukukhetha iivithamini ezifanelekileyo kunye nezongezelelo akukho nzima ukuba awufuni kuzisela kwifomu yepilisi. Iivithamini ezininzi kunye nezongezelelo zingafumaneka kukutya okupheleleyo okunesondlo kunye nezondlo ezithile ezinokuphucula ukuveliswa kwehomoni kunye nokwenza umntu azive ezele. Ezinye zeevithamini kunye nezongezelelo ezinokuthi zincede ngokulinganisela kwehomoni ziquka:

  • Magnesium
  • Iivithamini zeB
  • Probiotics
  • Vitamin C
  • I-Alpha-lipoic acid
  • IOmega-3 Amanqatha Acid
  • Vitamin D

Ezi vithamini kunye nezongezelelo zinokunceda ukunxibelelana namanye amahomoni akhiqizwa ngumzimba kwaye ancede ukulungelelanisa ukuveliswa kwehomoni. Ngoku, olu nyango lunokunceda abantu abaninzi abanokungalingani kwehomoni emizimbeni yabo, kwaye kukho amaxesha apho inkqubo inokuba nzima. Khumbula nje ukuba ukwenza olu tshintsho luncinci lunokuba nefuthe elikhulu ekuhambeni kwexesha malunga nempilo yakho kunye nokuphila kakuhle. Ngokunamathela kwisicwangciso sonyango ugqirha wakho eze kunye nawe, uya kuziva ungcono ekuhambeni kwexesha kwaye ubuyisele impilo yakho kwakhona.

 

isikhanyeli

UGqr Alex Jimenez Unikezela: Iimpawu ze-Adrenal Insufficiencies

UGqr Alex Jimenez Unikezela: Iimpawu ze-Adrenal Insufficiencies


intshayelelo

UDkt Alex Jimenez, DC, ubonisa indlela ukungaphumeleli kwe-adrenal kunokuchaphazela ngayo amanqanaba e-hormone emzimbeni. IiHormones zidlala indima ebalulekileyo ekulawuleni ubushushu bomzimba kwaye zinceda ukusebenza kwamalungu abalulekileyo nezihlunu. Olu luhlu lwe-2-part luza kuhlola indlela ukungasebenzi kwe-adrenal kuchaphazela ngayo umzimba kunye neempawu zayo. Kwinxalenye yesi-2, siza kujonga kunyango lokungoneli kwe-adrenal kunye nokuba bangaphi abantu abanokulubandakanya olu nyango kwimpilo yabo kunye nokuba sempilweni. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya unyango lwe-hormone olukhulula imiba eyahlukeneyo echaphazela umzimba ngelixa uqinisekisa impilo efanelekileyo kunye nokuphila kakuhle kwesigulane. Sixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile ukuqonda ngcono indlela esiziva ngayo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo kwaye inomdla wokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo ngokwesicelo kunye nolwazi lwesigulana. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Yintoni i-Adrenal Insufficiencies?

UGqr. Alex Jimenez, DC, unikezela: Izinto ezininzi zinokuchaphazela umzimba, nokuba yimikhwa yokutya, impilo yengqondo, okanye indlela yokuphila yonke inendima ekugcineni ukusebenza kwehomoni emzimbeni. Namhlanje, siza kusebenzisa ezi patheni ze-cortisol zingasebenzi kakuhle ukuba izigulana zikhoyo xa zingena kuvavanyo lwemihla ngemihla. Uninzi lwezigulana zihlala zingena kwaye zicacisele oogqirha babo ukuba banengxaki ye-adrenal dysfunction kuba iimpawu ezahlukeneyo zinxulunyaniswa nezigaba ezahlukeneyo ze-adrenal dysfunction okanye ukungasebenzi kakuhle kwe-HPA. Ngoku i-adrenal dysfunction okanye i-hypothalamic pituitary adrenal (HPA) ukungasebenzi kuxa i-adrenal glands ingavelisi ihomoni eyaneleyo yokulawula umzimba. Oku kubangela ukuba umzimba udlule kumanqanaba ahlukeneyo okungasebenzi kakuhle kwe-adrenal ukuba ayiphathwa kakuhle ngolu hlobo, nto leyo ebangela ukuba umzimba ujongane nezihlunu kunye neentlungu zamalungu angakhange ajongane nazo umntu kubo bonke ubomi bakhe. 

 

Oogqirha abaninzi kunye nababoneleli ngezempilo basebenzisa indlela ecwangcisiweyo enokunceda abantu abaninzi bajongane nokuba banakho ukungasebenzi kakuhle kwe-adrenal emizimbeni yabo. Namhlanje, siza kuxoxa ngobudlelwane phakathi kweehomoni zabasetyhini kunye nokuphazamiseka kweemvakalelo ezinxulumene nokungasebenzi kakuhle kwe-adrenal. Xa kufikwa kukungasebenzi kakuhle kwe-adrenal okunxulunyaniswa neehomoni, abantu abaninzi baya kuhlala befumana amayeza kwizigulo zengqondo ezifana nesifo se-bipolar okanye uxinzelelo xa iihomoni zabo zingalingani. Xa ukungalingani kwehomoni kuqalisa ukuchaphazela abasetyhini abakwiminyaka yabo yobudala engama-XNUMX ngenxa yokuyeka ukuya exesheni, ukuphazamiseka kwengqondo kuhlala kusiba mandundu kwaye kubangele eminye imiba egqubanayo enokuchaphazela iihomoni zabo kunye nemizimba yabo. 

 

Ukungasebenzi kakuhle kweAdrenal kuchaphazela uMzimba

UGqr. Alex Jimenez, DC, unikezela: Abasetyhini abaninzi baya kuba nokutya okunempilo, bathathe i-yoga, babandakanyeke kwizinto zokomoya, kwaye bahlale kunye nabahlobo babo; nangona kunjalo, xa amanqanaba ehomoni abo engalingani, bajongana neminye imiba ehambelana nokungalingani kwe-HPA okanye ukungasebenzi kakuhle kwe-adrenal. Ngokujonga umsebenzi we-corticotropic yeeyure ezingama-24 kunye nokugqiba indlela isigqi se-circadian esilawula ngayo, oogqirha abaninzi banokujonga idatha enikezelwe kwisigulane. Indlela idatha eboniswa ngayo kwisigulana malunga nendlela amanqanaba ehomoni atshintsha ngayo emzimbeni ekuseni kunye nendlela ephakama ngayo okanye ehla ngayo yonke imini de bayolala.

 

Ngolu lwazi, oogqirha abaninzi banokufumanisa ukuba kutheni lo mntu enenkathazo yokulala, ehlala evuka ekuseni, okanye engafumani ngokwaneleyo ukuphumla, okwenza ukuba badinwe imini yonke. Ke i-adrenal dysfunction inxulumene njani nomsebenzi we-corticotropic yeeyure ezingama-24? Izinto ezininzi zinokubangela ukungasebenzi kakuhle kwe-adrenal emzimbeni kwaye kuchaphazele amanqanaba ehomoni. Xa umzimba uqala ukugqithisa okanye ukuvelisa iihomoni eziphuma kwi-adrenal glands okanye kwi-thyroids, kunokubangela ukuba i-cortisol kunye namanqanaba e-insulin aphulukane nolawulo emzimbeni kwaye kubangele imiba eyahlukeneyo ekhokelela kwiintlungu kunye neentlungu ezidibeneyo. Ngamanye amaxesha ukungasebenzi kakuhle kwehomoni kunokubangela intlungu ye-somato-visceral okanye i-visceral-somatic ngokuchaphazela amalungu abalulekileyo anje ngamathumbu kunye nengqondo kwaye iqalise ukubangela imiba kwimisipha kunye namalungu ajikelezileyo. Xa izihlunu ezijikelezileyo kunye namalungu ebangela iintlungu emzimbeni, zinokubangela imiba ethe kratya enokuchaphazela ukuhamba komntu kwaye ibenze bakhathazeke.

 

 

Njani ukufumanisa ukungoneli kweAdrenal?

UGqr. Alex Jimenez, DC, unikezela: Xa oogqirha bexilonga isigulane esine-adrenal dysfunction baya kuqalisa ukujonga imbali yezonyango yesigulana. Izigulana ezininzi ziya kuqalisa ukuzalisa uluhlu lwemibuzo olude, olubanzi, kwaye oogqirha baya kuqala ukujonga i-anthropometrics, i-biomarkers, kunye nezalathi zeklinikhi ezifumaneka kwiimviwo zomzimba. Oogqirha kufuneka bafumane imbali yesigulana ukujonga iimpawu kunye neempawu zokungasebenzi kakuhle kwe-HPA kunye nokungasebenzi kakuhle kwe-adrenal ukufumanisa umba ochaphazela umntu. Emva kovavanyo, oogqirha baya kusebenzisa iyeza elisebenzayo ukujonga apho ukungasebenzi kulele khona emzimbeni kunye nendlela iimpawu ezixhunyiwe ngayo. Izinto ezininzi ezibangela ukungasebenzi kakuhle kwe-adrenal emzimbeni inokuba yindlela umntu atya ngayo le miba, ungakanani umthambo abawubandakanyayo kubomi babo bemihla ngemihla, okanye ukuba uxinzelelo lubachaphazela njani. 

  

Iyeza elisebenzayo libonelela ngendlela epheleleyo eqwalasela indlela yokuphila ebangela imiba emzimbeni womntu. Ngokudibanisa amachaphaza kwinto ethethwa sisigulana kunye nendlela ezi zinto zibangela ukungasebenzi kakuhle kwe-adrenal, kubalulekile ukufumana ibali elipheleleyo kwisigulane ukwenza isicwangciso sonyango esilungiselelwe umntu. Bayakuxabisa ukuba umntu ekugqibeleni uyayiqonda into abajongene nayo kwaye uya kuqala ukubuyisela impilo kunye nempilo yabo. Ngokujonga oonobangela, oonobangela, kunye nabalamli ababangela ukungasebenzi kakuhle kwe-adrenal, sinokujonga kwimbali eyandisiweyo isigulana esisixelela yona, nokuba yimbali yosapho lwabo, izinto abazithandayo, okanye into abathanda ukuyenza ukuze bazonwabisa. Zonke ezi zinto zibalulekile ukuba ziqwalaselwe ukuzama ukudibanisa amachaphaza oyena nobangela wokungoneli kweadrenal emzimbeni okuchaphazela amanqanaba ehomoni yomntu.

 

Ukungoneli kweAdrenal kuchaphazela iCortisol

UGqr. Alex Jimenez, DC, unikezela: Ngoku, ngaba ukusilela kwe-adrenal kuhambelana nokunyuka kwe-DHEA kunye namanqanaba ehomoni ye-cortisol? Ewe, iDHEA yihomoni eveliswa ngamadlala eadrenal ngokwemvelo. Umsebenzi ophambili we-DHEA kukwenza ezinye iihomoni ezifana ne-estrogen kunye ne-testosterone ukulawula umzimba wendoda nowasetyhini. ICortisol yihomoni yoxinzelelo enyusa amanqanaba eglucose egazini. Owona msebenzi weCortisol kukuvumela ingqondo ukuba isebenzise iswekile emzimbeni ngelixa ilungisa izihlunu ezichaphazelekayo. Xa umzimba uqala ukugqithisa okanye ukuvelisa iihomoni ezingaphantsi kwe-adrenal glands, unokunyusa amanqanaba e-cortisol ukubangela ukomelela emzimbeni, kwaye i-axis ye-HPA iqala ukuncipha. Xa oku kusenzeka, umzimba uqalisa ukuziva ulivila, nto leyo enokubangela ukuba uzive udiniwe imini yonke, nangona usenokuba ulele kamnandi ebusuku.

 

Iimpawu zokungaphumeleli kwe-Adrenal

UGqr. Alex Jimenez, DC, unikezela: Oku kwaziwa ngokuba yi-adrenal fatigue kwaye inokudityaniswa neempawu ezahlukeneyo ezichaphazela ibhalansi yehomoni emzimbeni. Oku kunokubandakanya iimpawu ezingezizo ngqo ezifana nokuphazamiseka kokulala, imiba yokwetyisa, ukudinwa, kunye neentlungu zomzimba zinokuchaphazela amanqanaba ehomoni ngaphakathi emzimbeni. Oku kubangela ukuba abantu abaninzi bazive belusizi ngenxa yokuziva bephantsi amandla. Ukudinwa kwe-Adrenal kunokunxulunyaniswa nezigaba ezahlukeneyo zokungasebenzi kakuhle kwe-axis ye-HPA. Oku kunokubandakanya:

  • I ngxaki
  • Ukwaliwa kokutya kunye nokungevani
  • Dysbiosis
  • Utshintsho kwi-gut microbiota
  • Iidyobisi
  • istres
  • Ukuxhathisa kwe-insulin
  • Isifo se-Metabolic syndrome

 

Yonke le miba inokuchaphazela amanqanaba ehomoni yomntu kwaye ibangele ukuba i-cortisol ephakamileyo igqithe kwizinto ezininzi ezibangela iingxaki ze-somato-visceral. Umzekelo unokuba ngumntu onemiba yamathumbu enxulunyaniswa noxinzelelo olungapheliyo onokuqala ukuva iintlungu kumalungu ukusuka emadolweni, ngasemva, nasezinqeni ezibangela ukuba amanqanaba ehomoni atshintshe.

 

isikhanyeli

Ukukhathala kunye nokudinwa: El Paso Back Clinic

Ukukhathala kunye nokudinwa: El Paso Back Clinic

Ukulungiselela iiholide kuyonwabisa kodwa kunokubangela uxinzelelo olukhulu kunye noxinzelelo. Oku kunokubangela ukuba abantu bazive bediniwe rhoqo, nto leyo enokukhokelela kweminye imiba efana neengxaki zokulala, inkungu yengqondo, imiba yokwetyisa, kunye ukuphazamiseka kwe-musculoskeletal. Ukunyamekela kwe-Chiropractic kunokubuyisela umzimba ekusebenzeni ngokufanelekileyo, ukwandisa ukujikeleza, ukubuyisela ukulungelelaniswa komgogodla, ukuvuselela ingqondo nomzimba, kunye nokuthintela ukudinwa kwexesha elizayo kunye nokudinwa.Ukukhathala kunye nokudinwa: Ukulimala kweChiropractic yezoNyango

Ukudinwa kunye nokudinwa

Izizathu eziphambili zokudinwa kunye nokudinwa zi uxinzelelo, ukusebenza kakhulu, umsebenzi wesikolo, ukungabikho kokulala ngokwaneleyo, i-caffeine egqithisileyo okanye ezinye izinto ezikhuthaza amandla, kunye neeholide..

Ukunciphisa uxinzelelo

Uxinzelelo lukhokelela ekudinweni nasekudinweni.

  • Ukuxinezeleka kubangela ukuba izihlunu zifinyezeke, zithintele ukuhamba kwegazi.
  • Ukuxinezeleka okungapheliyo kubangela ukuba inkqubo ye-musculoskeletal ibe kwimeko yokuxinwa okuqhubekayo.
  • Ukuxinana kwemisipha rhoqo kunokubangela ukwenzakala kunye neemeko ezingapheliyo ezinokukhokelela kwingxaki yesibini efana neentloko ezibuhlungu kunye nemigraines.

Ukulala okusemgangathweni

Ukuphumla okukumgangatho ophezulu kuthetha ukulala ngokwemvelo, ukuhlala ulele ubusuku bonke ngokukhululeka, nokuvuka uphumle kwaye uhlaziyekile.

  • Ukungabikho kokulala ngokwaneleyo kuphazamisa inkqubo ye-nervous.
  • Ukungalali ngokwaneleyo okanye ukuphazamiseka kumjikelo wokuvuka (okunokwenzeka ngomsebenzi weshifti okanye ukuhambahamba) kunokubangela ukudinwa ngokwasemzimbeni.
  • Oku kubangela ukunciphisa izakhono zemoto, ezifana nokuba nomxholo wotywala wegazi we-0.1.

isondlo

Isondlo esifanelekileyo singundoqo kwimpilo yonke kunye nokulawula uxinzelelo. Ukutya okungekho mpilweni kunokuba ngunobangela ophambili wokudinwa. Njengokufaka irhasi engalunganga kwimoto yakho kunokubangela imiba emikhulu ime okanye ime ngokupheleleyo. Kunjalo nangomzimba. Umzimba yinjini entsonkothileyo efuna isibaso esisempilweni ukuze isebenze kakuhle.

  • Iimacronutrients (amafutha, iicarbohydrates, kunye neprotheni) Kunye Micronutrients (iivithamini kunye neemaminerali) zibalulekile.

Ukhathalelo lweChiropractic kunye neyeza eliSebenzayo

Ukhathalelo lweChiropractic lunokuba sisisombululo sexesha elide sokukhathala nokudinwa.

Uhlengahlengiso loMnqonqo

Ukulungelelaniswa komgogodla kusetha kabusha umzimba ngokuma okungcono kunye nokusebenza kwengqondo ngokujikeleza okuphuculweyo okuhamba kwintambo yomgogodla.

  • Ulungelelwaniso lomqolo olululo:
  • Ukhulula intloko ebuhlungu
  • Ukunciphisa iimpawu zokungakhululeki
  • Ukunyusa amandla
  • Ibuyisela uluhlu lwentshukumo

Nciphisa Uxinzelelo Kwimithambo-luvo

I-Chiropractic ikhupha uxinzelelo kwiimbilini.

  • Impendulo yenkqubo ye-nervous central kwintlungu, amanqanaba amandla, intuthuzelo, kunye nokuhamba kuchaphazeleka yimpilo yemithambo-luvo.
  • Uxinzelelo oluncinci nje lunokunciphisa amandla e-nerve ngama-90%.
  • Imithambo-luvo engasebenzi kakuhle inobunzima bokuthumela imiyalezo, esoloko ibangela intlungu.

Yehlisa Izihlunu eziNcinci

Ukhathalelo lweChiropractic kunye nonyango lwe-massage lunokunceda ukunciphisa uxinzelelo ekusebenzeni kakhulu imisipha.

  • Ukudinwa kunye nokudinwa kunokubangela ukuba izihlunu zisebenze nzima / zigqithise kakhulu ukuzama ukugcina ibhalansi.
  • Ngokuhamba kwexesha, izihlunu azikwazi ukuyigcina iphezulu kwaye ibe ngumkhenkce kwaye iqine.

Ulawulo lweNervous System

Ukunyamekela kwe-Chiropractic kunokubuyisela umsebenzi we-nervous system.

  • Xa umqolo ungahambelani ngokuchanekileyo, iimpembelelo zombane azihanjiswa ngokufanelekileyo.
  • Iziphumo eziqhelekileyo ezichaphazelekayo ziquka iintloko, iingxaki zentamo kunye nomva, kunye nemiba yokugaya.

Ukunyamekela kwe-Chiropractic kunokubuyisela umzimba kwimeko ehlaziyiweyo kunye nokuhlaziywa. Inokuphucula ukujikeleza, ukulungelelanisa umzimba, ukwandisa amanqanaba e-oksijini kunye nokuqinisa amajoni omzimba.


I-Adrenal Insufficiency: Iimpawu, Ukuxilongwa, kunye noNyango


Ucaphulo

Azzolino, Domenico, et al. "Isimo seSondlo njengoMlamli wokudinwa kunye neeNdlela eziPhambili Kubantu abadala." Izondlo vol. 12,2 444. 10 Feb. 2020, doi:10.3390/nu12020444

Chaudhuri, Abhijit, kunye noPeter O Behan. "Ukukhathala kwiingxaki ze-neurological." Lancet (eLondon, eNgilani) vol. 363,9413 (2004): 978-88. doi:10.1016/S0140-6736(04)15794-2

Evans, William J, kunye noCharles P Lambert. "Isiseko somzimba sokudinwa." Ijenali yaseMelika yonyango lomzimba kunye nokubuyisela kwimo yesiqhelo. 86,1 Suppl (2007): S29-46. doi:10.1097/phm.0b013e31802ba53c

UFinsterer, uJosef, kunye noSinda Zarrouk Mahjoub. "Ukudinwa kubantu abasempilweni nabagulayo." Ijenali yaseMelika ye-hospice & palliative care vol. 31,5 (2014): 562-75. doi:10.1177/1049909113494748

URosenthal, uThomas C et al. "Ukudinwa: isishwankathelo." Ugqirha wosapho waseMelika vol. 78,10 (2008): 1173-9.

Indlela iCushing Syndrome ewuchaphazela ngayo uMzimba

Indlela iCushing Syndrome ewuchaphazela ngayo uMzimba

intshayelelo

Kwiimeko ezininzi, uxinzelelo okanye i-cortisol emzimbeni uvumela umphathi ukuba angene "ekulweni okanye ekubalekeni" impendulo esebenza kunye nenkqubo ye-nervous enovelwano. Kwimo ebukhali, uxinzelelo luvumela umntu ukuba abe neempawu ezahlukeneyo ngokukhawuleza kwaye akuhlali ixesha elide. Nangona kunjalo, xa kusekho uxinzelelo olushiyekileyo emzimbeni ixesha elide kunokubangela isiphithiphithi emzimbeni kwaye kuchaphazele impilo-ntle yomntu kwaziwa ngokuba uxinzelelo olungapheliyo. Ukuza kuthi ga ngelo xesha, xa umzimba ujongana noxinzelelo olungapheliyo, ngokuhamba kwexesha unokuba semngciphekweni wokufumana izifo ezingapheliyo ezinxulumene nemiba engapheliyo echaphazela inkqubo ye endocrine. Enye yeengxaki ze-endocrine ezihambelana noxinzelelo olungapheliyo yiCushing syndrome. Inqaku lanamhlanje lihlola iCushing syndrome, iimpawu zayo, kunye neendlela zokulawula iCushing syndrome emzimbeni. Sithumela izigulana kubaboneleli abaqinisekisiweyo abaziingcali kunyango lwe-endocrinology ukunceda abantu abaphethwe yiCushing syndrome. Sikwakhokela izigulana zethu ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni iCushing Syndrome?

 

Ngaba ukhe wafumana ubunzima obungaqhelekanga kwindawo yakho ephakathi? Kuthekani ngokuziva udiniwe imini yonke? Okanye umoya wakho ubutshintsha imini yonke? Uninzi lwezi mpawu udibana nazo zinokukubeka emngciphekweni wokuba neCushing syndrome. Isifo seCushing sisifo se-endocrine esibangela ukuba i-pituitary yobuchopho yangaphambili ivelise i-ACTH (ihomoni ye-adrenocorticotropic), ekhokelela ekukhululweni kwe-cortisol egqithisileyo kumadlala eadrenal. Kwinkqubo ye-endocrine, i-cortisol yihomoni eveliswa kwi-adrenal glands ngaphezu kwezintso. Ezi hormone zinceda umzimba ngoku:

  • Ukugcina uxinzelelo lwegazi
  • Ilawula amanqanaba eglucose
  • Yehlisa ukudumba emzimbeni
  • Ukuguqula ukutya kube amandla
  • Ulawula ukuphefumla

Xa amadlala eadrenal evelisa kakhulu i-cortisol, oko kubangela ukuba umzimba uhlale uphaphile kwaye kunokuba sengozini yokuba neempawu ezingapheliyo ezinxulumene nesifo iCushing. Uphando lutyhila ukuba isifo sikaCushing (imeko apho amadlala epituitary avelisa ngokugqithisileyo i-ACTH aze ajike abe yi-cortisol) sinxulunyaniswa nomngcipheko owongezelelekileyo wokuphazamiseka kwentliziyo nemithambo-luvo engaphaya kweempawu ezingapheliyo, nto leyo echaphazela umzimba.  

Iimpawu

Xa umzimba ujongene neCushing syndrome, izifundo zityhila ukuba sesichengeni esingapheliyo kwi-cortisol egqithisileyo kunokubanakho ukubandakanyeka kwizinto ezinxulumene nayo ezinegalelo ekwehliseni umgangatho wobomi bomntu. Xa umntu eneempawu zeCushing syndrome, iimpawu azithandabuzeki njengoko iimpawu zinokwahluka kubantu abahlukeneyo. Olunye lweempawu ezibalaseleyo ze-Cushing's syndrome kukukhula ngokukhawuleza kobunzima obuhamba nobuso, isisu, umva wentamo, kunye nesifuba. Ezinye iimpawu ezinxulumene neCushing's syndrome ziquka: 

  • Igazi elonyukayo
  • Imibala emfusa/ebomvu ecaleni kwesisu
  • Ukukhathala
  • Ubuthathaka, izihlunu ezibhityileyo ecaleni kweengalo nemilenze
  • Ukukhula kweenwele ezigqithisileyo kwezinye iindawo zomzimba
  • Ubunzima bokuqonda

 


Isishwankathelo seCushing Syndrome-Ividiyo

Ngaba ufumene ubunzima obukhawulezayo ebusweni bakho, intamo, kunye nesisu? Kuthekani ngokuziva uxinezelekile rhoqo? Okanye ngaba uye waphawula ukuba inkumbulo yakho iyehla? Uninzi lwezi mpawu lunxulunyaniswa nengxaki ye-endocrine ebizwa ngokuba yiCushing syndrome. Le vidiyo ingasentla icacisa ukuba yintoni iCushing's syndrome, oonobangela kunye neempawu zayo, kunye nendlela yokunyanga isifo sikaCushing. I-Cushing syndrome iphuhliswa xa i-adrenal glands ivelisa ubuninzi be-cortisol emzimbeni. Xa umzimba uphethwe yi-cortisol eninzi ebangelwa yi-Cushing syndrome, enye yeempawu kukuqhekeka kwamathambo okuhambelana ne-Cushing syndrome. Uphando lutyhila ukuba i-skeletal system enye yeethagethi eziqhelekileyo ezibangela ukuba i-glucocorticoids inamathele kumalungu amathambo. Ukuza kuthi ga ngelo xesha, i-Cushing syndrome ibangela ukonakala kwesakhiwo kunye nokusebenza kwisistim samathambo esinxulumene nokugula kunye nokukhubazeka kubantu abaninzi. Ngethamsanqa, zininzi iindlela zokulawula iCushing syndrome kunye namanqanaba asezantsi e-cortisol emzimbeni.


Indlela yokulawula iCushing Syndrome

 

Ekubeni uxinzelelo / i-cortisol iluncedo kwaye iyingozi emzimbeni, inobudlelwane obubangelayo kunye namalungu kunye nezicubu emzimbeni. Umzimba udinga i-cortisol ukulawula imetabolism kunye nokusebenza kwamalungu e-endocrine. I-cortisol eninzi kakhulu ibangela ukukhula kwe-Cushing syndrome, kwaye ngethamsanqa, kukho iindlela abantu abaninzi abanokwenza ngazo lawula le ngxaki ye-endocrine ngelixa bebeke iliso kumanqanaba abo e-cortisol. Abantu abaninzi abanengxaki yokutyeba ngenxa yeCushing syndrome kufuneka bazame ukufumana indlela yokwenza umthambo ekhuthazwa ngugqirha wabo ukuba banciphise umzimba kwaye baphucule ukomelela kwezihlunu zabo kancinci kancinci. Ezinye iindlela abantu abanokulawula ngazo iCushing syndrome zezi:

  • Ukutya ukutya okunesondlo okuchasene nokudumba kunye nokuthatha izongezo ezine-calcium kunye nevithamin D.
  • Ukucamngca okanye i-yoga inokunceda ukuzola ingqondo, kwaye ukuthatha ukuphefumla okunzulu kunokunceda ukukhulula umzimba ngelixa uthoba amanqanaba e-cortisol.
  • Ukubandakanya i-massage kunye nokhathalelo lwe-chiropractic ukunciphisa imisipha kunye neentlungu ezidibeneyo ezibangelwa yi-Cushing syndrome. Ukunyamekelwa kwe-Chiropractic kunye ne-massage kunokunceda ukukhulula izihlunu eziqinileyo kunye nokuxhasa amalunga ukuze aphinde abuyele kwiintshukumo zawo emzimbeni.

Ukudibanisa ngokuthe ngcembe olu tshintsho lwendlela yokuphila kunokwehlisa amanqanaba e-cortisol kwaye kuncede ukuthintela i-Cushing's syndrome ukuba iqhubele phambili emzimbeni ngelixa inceda umntu ukuba abuyele kuhambo lwakhe lwezempilo.

 

isiphelo

Umzimba ufuna i-cortisol okanye uxinzelelo ukuze udlule kwiimeko ezixinzelelekileyo umntu atyhubela kuzo. I-Cortisol yihomoni eyenziwe kwii-adrenal glands ezinceda ukulawula imetabolism yomzimba kunye nokubonelela ngokusebenza kwamalungu kunye nezicubu. Kwimo yayo ebukhali kwaye engapheliyo, i-cortisol inokuqala ukusuka kwi-mild ukuya kubunzima ngokuxhomekeke kwimeko yomzimba. Umzimba usemngciphekweni wokuba ne-Cushing's syndrome xa amadlala eadrenal evelisa kakhulu i-cortisol. I-Cushing syndrome sisifo se-endocrine esibangela ukwanda komngcipheko wokuphazamiseka kwemetabolism ehambelana neempawu ezingapheliyo ezifana nokunyuka kobunzima obujikeleze ubuso, intamo, kunye nesisu. Ngethamsanqa, kukho iindlela zokulawula i-Cushing's syndrome kunye namanqanaba asezantsi e-cortisol ngokubandakanya inkqubo yokuzivocavoca, ukutya ukutya okuchasene nokudumba okuzaliswe yi-calcium kunye ne-vitamin D, ukucamngca ukuzola ingqondo, kunye nokubandakanya ukuphefumla okunzulu ukuthoba amanqanaba e-cortisol. Ukusebenzisa olu tshintsho luncinci kunokuchaphazela kakhulu umzimba ngelixa unceda umntu ukuba alawule ngcono amanqanaba e-cortisol.

 

Ucaphulo

Buliman, A, et al. "Isifo sikaCushing: Uphononongo lweZifundo ezininzi zeKlinikhi, uFundo kunye noNyango." Ijenali yezoNyango kunye noBomi, Carol Davila University Press, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5152600/.

Faggiano, A, et al. “Izinto Ezingaqhelekanga Zomnqonqo kunye Nomonakalo Kwizigulana Ezinyangwayo kwiSifo sikaCushing.” Kwimeko, ILayibrari yeSizwe yezeMithi yase-US, Agasti 2001, yentshutshiso.ncbi.nlm.nih.gov/12138988/.

UKairys, uNorah, kunye noAri Schwell. "Isifo esibuhlungu." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 2 Feb. 2022, www.ncbi.nlm.nih.gov/books/NBK448184/.

Nieman, uLynnette K. “Cushing’s Syndrome: Uhlaziyo lweMiqondiso, iiMpawu kunye noHlolo lweMichiza yendalo.” Ijenali yaseYurophu ye-Endocrinology, Ilayibrari yeSizwe yaseMelika yoNyango, Okthobha 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4553096/.

isikhanyeli

Phinda unike amandla kwakhona ngokusilela kwamandla kunye nokudinwa nge-Bio-Chiropractic

Phinda unike amandla kwakhona ngokusilela kwamandla kunye nokudinwa nge-Bio-Chiropractic

Ukuvuselela amandla ngenxa yokungabikho kwamandla kunye nokudinwa nge-Bio-chiropractic. Izigidi ze abantu bayasokola ukuhamba imini okanye ubusuku ngokuxhomekeke emsebenzini/ucwangciso lwesikolo ngenxa yokuba ukunqongophala kwamandla okubangela ukudinwa. Ngelishwa, abaninzi baqala ukuthatha ikhawuntara okanye amayeza kagqirha, ukusela ikofu okanye iziselo ezinecaffeine/ezamandla, okanye ukuthatha iintsuku zekhefu ukuze baphumle. Kukho uluhlu olubanzi lweemveliso zamandla eswekile kunye ne-caffeine ukunceda ukudinwa. Kodwa, uphando lubonisile ukuba ukusetyenziswa ngokugqithisileyo kwezi mveliso kunokuba negalelo kwaye / okanye kubangele:

  • Igazi elonyukayo
  • Izifo zengqondo
  • Diabetes
  • Xa umzimba odiniweyo uthatha amandla e-caffeinated, oko kuphela kokonyusa amandla okwethutyana.
  • Iimveliso zamandla zinokufihla unobangela wokudinwa. Oku kunokuba sisifo, uhlobo lwemeko, okanye ukugqithelana kwezizathu.

 

Phinda unike amandla kwakhona ngokusilela kwamandla kunye nokudinwa nge-Bio-Chiropractic

System nervous

The inkqubo yemithambo-luvo ngumthombo wamandla obomi bomzimba. Inoxanduva lokuququzelela izigidi zemisebenzi eyenzekayo kuwo wonke umzimba yonke imihla. Ezi ziquka:

  • intshukumo
  • Ukugonywa
  • Ummiselo weHormone
  • Ukubetha kwentliziyo
  • Impilo yamalungu abalulekileyo

Into edla ukwenzeka kukuba:

  • Ukunyanzeliswa okubi
  • Iingozi
  • Ukulimala
  • Ukwenzakala ekuzalweni
  • Ishenxisa umqolo ngaphandle kolungelelwaniso, ukubeka uxinzelelo olongezelelweyo kwimithambo-luvo ethambileyo entanyeni nasemva. 

The Ukunyanzeliswa oonobangela ukuphazamiseka kwemithambo-luvo ukuba iphazamisa ukuhamba kakuhle kwamandla e-nerve ukusuka ekufikeleleni kumalungu. Oku kukhokelela ekubeni:

  • Ukukhathala
  • Ubuhlungu
  • Ukungasebenzi komzimba
  • Ekugqibeleni isifo

I-Bio-Chiropractic

I-Bio-Chiropractic yindlela yesayensi kunye nophando olusekelwe kuyo musculoskeletal ukhathalelo lokulungisa. Ijolise ekuvuleni uphazamiseko lwemithambo-luvo ngolungelelwaniso olufanelekileyo lomnqonqo, ukuwubuyisela kwigophe lawo elifanelekileyo. Ngenxa yoko, abantu abaninzi abaphantsi kokhathalelo lwe-chiropractic banika ingxelo yokukhululeka kwangoko kwintamo okanye kwiintlungu zangasemva, kunye nemvakalelo enamandla, enamandla, kunye nexesha impilo yabo yonke iphucuka.


Ingxelo yoBume boMzimba


Ukungondleki

Ukungondleki kunokuchazwa njenge ukunqongophala, ukugqithisa, okanye ukungalingani ekuthabatheni komntu amandla kunye nezondlo. Ukunqongophala kweprotheni-eneji luhlobo oluqhelekileyo lokungondleki. Yimeko yempilo enokuthi ibe neziphumo ezikhawulezayo / ezimbi ekubunjweni komzimba. Oku kusilela kubangela umonakalo kwi-skeletal muscle mass njengoko umzimba uqhubela phambili kwimo yendlala, ukwaphula iprotein yayo egcinwe kwizihlunu ukuze ibe yifutha.

Ukunqongophala kwe-micronutrient kukunqongophala kwezondlo njengeeminerali kunye neevithamini. Ezi zixhasa imisebenzi ebalulekileyo efana nokuvuselelwa kweeseli, amajoni omzimba, kunye nokubona. Imizekelo eqhelekileyo yintsimbi kunye/okanye ukusilela kwe-calcium. Ukunqongophala kwe-Micronutrient kunempembelelo enkulu kwimisebenzi / kwiinkqubo zomzimba zomzimba. Zinokuthi zenzeke ngexesha elifanayo ukuba ukunqongophala kweprotheni-eneji kwenzeka ngokudlulanayo. Ukunqongophala kwesondlo kunokuchaphazela iinkqubo ezifana:

  • Ukwakha kunye nokulungisa izihlunu
  • Ukunqongophala kweprotheyini-amandla kunempembelelo ecacileyo ngakumbi ekubunjweni komzimba, njengoko Ukuthathwa kweprotheyini ephantsi kunokukhokelela ekulahlekeni okwandisiweyo kubunzima bemisipha.
  • The Umbutho waseMelika weZondlo zabazali kunye ne-Enteral okanye i-ASPEN ichaza izinto ezininzi zokungondleki kunye nokunqongophala kwesondlo ezibandakanya:
  • Ukungonelanga kwamandla
  • Ukwehla kobunzima obungacwangciswanga
  • Ukuncipha komsebenzi womzimba njengamandla okubamba isandla kunye nokusebenza komzimba
  • Inzulu iimeko zonyango ezibangelwa kukwanda kolwelo
Ucaphulo

Berkson, D L. "I-Osteoarthritis, i-chiropractic, kunye nesondlo: i-osteoarthritis ithathwa njengenxalenye yendalo ye-subluxation complex complex: ukuguqulwa kwayo: ukufaneleka kwayo kunye nokunyangwa yi-chiropractic kunye ne-nutrition correlates." Iingqikelelo zonyango vol. 36,4 (1991): 356-67. doi:10.1016/0306-9877(91)90010-v

UJensen, uGordon L et al. "Ukuqonda ukungondleki kubantu abadala: iinkcazo kunye neempawu, ukuhlolwa, uvavanyo, kunye nendlela yeqela." JPEN. Ijenali yesondlo sabazali kunye ne-enteral ivol. 37,6 (2013): 802-7. ikhonkco: 10.1177 / 0148607113492338

Oakley, uPawulos A et al. "Ukubuyisela i-lumbar lordosis: uphononongo olucwangcisiweyo lwezilingo ezilawulwayo zisebenzisa iChiropractic Bio Physics.® (CBP®) indlela engeyiyo yokuhlinzwa yokwandisa i-lumbar lordosis kunyango lweengxaki ezisezantsi. Ijenali yesayensi yonyango ivol. 32,9 (2020): 601-610. ikhonkco: 10.1589 / jpts.32.601

Ukudinwa okungapheliyo, Unyango lweSibeleko kunye noNyango lweChiropractic

Ukudinwa okungapheliyo, Unyango lweSibeleko kunye noNyango lweChiropractic

Ukuhlolwa kwendawo yomlomo wesibeleko / intamo yomqolo nge-chiropractic kuya kunceda ukufumanisa ukuxilongwa kwe-thyroid kubantu abakhalaza ngokukhathala okungapheliyo. Ukungasebenzi kakuhle kwedlala lengqula kuthetha ukungena nzulu kwifiziyoloji yomzimba kunye nokuhlolwa ngokucokisekileyo komnqonqo. Ukujonga ukuthambisa kumqolo womlomo wesibeleko kuya kutyhila ukubakho kweethambo ezinokubakho kunye nezinye izinto ezinegalelo kwimeko ye-thyroid. Iimeko ze-thyroid zihlala zinganakwa ngenxa yokuba iimpawu ziqhelekileyo. Zivela ku:
  • Ukukhathala
  • Ukuzonwabisa
  • Ubuhlungu besisu
  • Inkohlakalo yengqondo
Lawa ngamatye ekona imeko ye-thyroid. Ngaphantsi kokusebenza kwe-thyroid kunye / okanye umdlavuza we-thyroid unokuba nefuthe kubomi bemihla ngemihla kungakhathaliseki ubunzima. Nangona kunjalo, ezi zimpawu zingabonakalisa ezinye iimeko ezininzi.  
I-11860 Vista Del Sol, iSt. Ukukhathala okungapheliyo kwe-128, Unyango lweSibeleko kunye noNyango lweChiropractic
 

Umlenze wesibeleko

Iimbilini ezinxulumene ne-thyroid gland zingalandelwa phantsi komgudu ukuya ekugqibeleni intamo / i-vertebrae yomlomo wesibeleko, eyi-C7. A Ugqirha wezonyango uya kuvavanya lo mmandla xa abantu bekhalaza ngokudinwa, inkungu yengqondo, okanye ukudlamka. Ukuthotywa, translation, okanye ukonakala kwediski kwi-C7 kunokuthetha ukuba Iimpawu zemithambo-luvo kunye nokuhamba kwegazi kwi-thyroid kunqunyelwe, kuphazamisekile, okanye kuthintelwe ngokupheleleyo.  
 

Ukuqhagamshela ukungasebenzi kakuhle komqolo wesibeleko kukungasebenzi kakuhle kwe-thyroid

Ukuthanjiswa komqolo ayisosizathu esipheleleyo sokungasebenzi kakuhle kwe-thyroid. I-vertebra enye ayinako ukubonisa iimpawu zokuhamba, oko kuthetha ukuba i-chiropractor kufuneka ijonge phambili kumqolo. Uviwo lwe-chiropractic luya kukhangela iingxaki ezihambelana nemicimbi ye-thyroid. Umzekelo, abantu abane ukungasebenzi kakuhle komlomo wesibeleko kunokufumana imiba yemithambo-luvo ngokubanzi kule ndawo. Isenokuba ligalelo kwimiqondiso ye-nerve engasiwanga kwi-thyroid gland. Ukuchongwa kwesimo seengcambu esineziphumo zesibini kwincindi yenye indlela yokufumana imeko ye-thyroid.

Imbali Yonyango

Imibuzo eya kubuzwa yi-chiropractor ngexesha loviwo inokuba no-of:
  • Ngaba ikhona imbali yosapho yehyp / hypothyroidism?
  • Ngaba umntu uphantsi koxinzelelo olukhulu oluvela emsebenzini, ekhaya, njl.
  • Ngaba zikho ezinye iimpawu ezinokudityaniswa nokungasebenzi kwe-thyroid?
Zonke iinkcukacha ziyimfuneko ekunxibelelaneni nokuphazamiseka kwemithambo-luvo kwimeko ye-thyroid, emva koko uqonde indlela ukunyanzeliswa komqolo okunokuphelisa ngayo iimpawu.  
I-11860 Vista Del Sol, iSt. Ukukhathala okungapheliyo kwe-128, Unyango lweSibeleko kunye noNyango lweChiropractic
 

Unyango olungafanelekanga lomlomo wesibeleko

Ukudibanisa ubungqina be:
  • Izihlomelo
  • Iintsholongwane ezivaliweyo
  • Ukungasebenzi kakuhle komqolo wesibeleko
Naziphi na ezinye iimpawu/iinkcukacha ziya kunceda ukwenza umfanekiso opheleleyo we imeko ye-thyroid. Ukuba loo meko ivavanywa okanye iphathwa ngugqirha jikelele, isenokuthi izuze ukulungiswa kwe-chiropractic. Oogqirha banokucebisa ukutya kunye namayeza ukubuyisela i-thyroid emsebenzini ofanelekileyo, kwaye I-chiropractic inokunceda ukuphucula ukusebenza kwe-nerland ye-gland. Oku kubandakanya:
  • Ukuvula kwakhona iindlela ezixineneyo
  • Ukubuyiselwa kokuhamba kwegazi kummandla
  • Ukunceda imiqondiso ye-nerve umlilo uhambise ngokufanelekileyo
Siphakamisa indlela eyandisiweyo, ehlengahlengisiweyo yokubuyisela ukugoba komqolo womlomo wesibeleko kunye nempilo efanelekileyo yentliziyo. Sisebenze nabantu abahlukeneyo abahlangabezana nokudinwa okungapheliyo, inkungu yengqondo, kunye nokudlamka, kwaye sincedile ukunxibelelanisa ezi mpawu kukungasebenzi kakuhle kwe-thyroid. Ukuba kubonakala ngathi kukho ukudideka rhoqo okanye iipatheni zokucinga ezingalungelelananga, cwangcisa idinga kunye nathi namhlanje ukuze ufunde ngakumbi malunga nendlela yethu ye-chiropractic.

Ukunyanga kweNhlungu yeNtambo

 

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
U-Arick, uChristopher T. �ULawulo lweChiropractic lweSigulana Esinokudinwa okuNgapheliyo: Ingxelo yeCase.��Ijenali yamayeza e-chiropractic�vol. 15,4 (2016): 314-320. doi:10.1016/j.jcm.2016.08.006