Isifo seMetabolic Syndrome: Izisombululo zasekhaya

I-Metabolic Syndrome ichaphazela abantu abaninzi. Ngapha koko, ngaphezulu kwekota United States inayo! I-Metabolic Syndrome ayisosifo, kodwa endaweni yoko liqela lokuphazamiseka. Ezi ziphazamiso zizodwa ngokwazo azingoyiki kodwa xa unezinto ezingaphezu kwesinye, umzimba uqalisa ukuziva iziphumo.

iimpawu

Abo banesifo se-metabolic syndrome bahlala benengxaki yentloko ebuhlungu, ukuqaqanjelwa, isicaphucaphu, ukudinwa, iintlungu ezidibeneyo, kunye nezinye ezininzi. Ngaphezulu kwezi mpawu, i-metabolic syndrome inokubeka abantu emngciphekweni ophezulu weSifo seswekile sesibini, ukugula sisifo sentliziyo, ukubetha, ukukhuluphala, ukulala ubuthongo kunye nesifo sezintso.

Izinto zobungozi

Abantu abanesimo somzimba se "apile okanye ipere", basemngciphekweni okhulayo wokukhula kwesifo se-metabolic. Akukho zimpawu zibonakalayo zesifo se-metabolic, kodwa kunoko sinesifo se-metabolic esine-3/5 yezi zinto zisengozini.

• Inqanaba lokunyuka kweglucose ye-100 mg / DL
• Uxinzelelo lwegazi oluphezulu, ebukhulu obuyi-130/85
• I-Triglycerides ephezulu
• I-HDL esezantsi (iCholesterol elungileyo) yokulinganisa <40mg / i-DL yamadoda kunye ne <50mg / DL yabasetyhini
• Amafutha esinqe agqithisileyo (> 40in Men &> 35in Women)

Yintoni onokuyenza ngayo?

Ewe kunjalo, akukho mntu ufuna ukushiyeka eziva egula kwaye ekrwada. Kukho iindlela zokunceda ukukhusela isifo se-metabolic ekhaya. Apha ngezantsi kukho iingcebiso ezintlanu ngento nganye yomngcipheko kunye nendlela yokuthintela / ukunciphisa iimpawu.

UkuKhawuleza kweGlucose yeGazi ye-100 mg / DL

• Isidlo seKetogenic
• Yongeza iFibre
• Icandelo lokulawula
• Beka "Iinjongo zeCarb"
• Khetha ii-carbs ezinzima ngaphezulu kwee-carbs ezilula

Uxinzelelo lwegazi oluphezulu, ebukhulu obuyi-130/85

• Ukunciphisa iSodium
• I-caffeine esezantsi
• Ukutya nge-DASH (Indlela yokutya yokuYeka ukunqanda uxinzelelo lwegazi)
• Yandisa iPotassium
• Funda iilebheli zokutya

I-Triglycerides ephezulu

• Ukunciphisa ushukela
• Yongeza ifayibha
• Seka iphethini yokutya rhoqo
• Yitya ngakumbi “amandongomthi” (iialmonds, iicashews, iipecans)
• Tshintshela kwiintlanzi ezingafakwanga

I-HDL esezantsi (iCholesterol elungileyo) yokulinganisa <40mg / i-DL yamadoda kunye ne <50mg / DL yabasetyhini

• Ukunciphisa Utywala
• Ungatshayi
• Khetha amafutha angcono
• Ukuveliswa kwerhasi (antioxidants ukunceda ukuvuvukala)
• Yandisa ukusetyenziswa kwentlanzi

Amafutha esinqe agqithisileyo> ama-40 kumadoda &> 35 kubafazi

• Isidlo seKetogenic
• Ukuzivocavoca ngemihla
• Hambani emva kwesidlo sangokuhlwa
• Ivenkile yokutya ngaphandle kweeAisi
• Ukunyuka kokuSetyenziswa kwaManzi

izisombululo

Ngaphandle kokwenza obu buchule kunye neengcebiso ekhaya, ugqirha okanye umqeqeshi wezempilo uya kuqhubeka nokunceda umntu ekunyangeni. Eyona njongo iphambili kukuthatha ezi mpawu kunye nokuphazamiseka uze uzilungise ngaphambi kokuba zibe sisifo ekugcweleyo.

Endaweni yokuqhuba nje iphaneli yegazi esisiseko, ngoku baneemvavanyo ezisivumela ukubona amanqanaba kunye namanani awahlukeneyo. Olu vavanyo lwegazi luchaziweyo lusinika ukuqonda okukhulu ukusivumela ukuba sibone umfanekiso opheleleyo. Ngokuzalisa iilebhu ezi, kuvumela ugqirha ukuba avavanye ngcono abaguli kwaye anikeze nesicwangciso esithile sonyango.

Ukongeza kwimisebenzi yeelebhu eneenkcukacha, kukho zonke izinto-ezongeziweyo zendalo eziye zaboniswa ukunceda ukuphucula ezi mpawu kunye nokutya kunye nokuzilolonga okufanelekileyo. Ezinye zezi zongezo ziquka iVitamin D, iBerberine, neAshwagandha.

Phezu kwezi zinto, kukwakho ne-app ekhoyo yokukhuphela. Le app ibizwa ngokuba, “uGqr. J namhlanje ”. Le app ikuqhagamshela ngokuthe ngqo kwiklinikhi yethu kwaye isivumela ukuba sijonge ukutya, izongezo, umsebenzi, i-BMI, ubunzima bomzimba, ubunzima bemisipha, kunye nokunye! Le app ikunika i-portal ngqo kumyalezo ka Dr. Dr. Jimenez okanye mna.

Njengoko bekutshiwo ngaphambili, eyona njongo yethu kukukunceda unciphise iimpawu zakho ngaphambi kokuba zibe sisifo ekugcweleyo. Inye kuphela into esifuna ukujikeleza abaguli bethu lulwazi kunye nomoya weqela. Ngeqela elifanelekileyo, nantoni na enokwenzeka kwaye impilo engcono inokufikeleleka kunokuba ucinga!

Ukuba ndinesifo seswekile esingu-1, ndinesifo se-metabolic ngaphambili. Yenye yeemvakalelo endizithandayo. Ndifuna ukuba izigulana zethu zazi ukuba azifaneki nokuziva ngale ndlela kwaye kukho nezicwangciso zonyango ezinokunceda! Ndiya kunceda ukwenza isicwangciso esenziwe ngobuqu esenzelwe wena, ke impumelelo kukuphela konketho. -U-Kenna Vaughn, uMqeqeshi wezeMpilo oPhezulu

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

Iingxelo:

Abasebenzi bekliniki yaseMayo. Isifo seMetabolism Clinical Mayo, Isiseko seMayo sezeMpilo noPhando, nge-14 Matshi 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/sy iimpawu-causes/syc-20351916.

USherling, uDawn Harris, et al. Isifo seMetabolism Ijenali ye-Cardiovascular Pharmacology kunye ne-Therapeutics, Umqu. 22, hayi. 4, 2017, iphe. 365-367., Doi: 10.1177 / 1074248416686187.