traps Umncono
IHormone Balance. IiHormones ezifana ne-estrogen, testosterone, adrenaline, kunye ne-insulin zizithunywa zemichiza ezibalulekileyo ezichaphazela iinkalo ezininzi zempilo yomntu. IiHormones zikhutshelwa ngamadlala ahlukeneyo kunye namalungu, kubandakanya idlala lengqula, iadrenals, ipituitary, ii-ovari, amasende kunye nepancreas. Inkqubo yonke ye-endocrine isebenza kunye ukulawula inqanaba lamahomoni ajikeleza kuwo wonke umzimba. Kwaye ukuba enye okanye ngaphezulu ayilingani, inokubangela iingxaki ezinkulu zempilo.
Iimpawu eziqhelekileyo zokungalingani kwe-hormone ziquka:
Ubudlolo kunye namaxesha angaqhelekanga
Ukutyeba okanye ukuthoba ubunzima (abuchazwanga, hayi ngenxa yotshintsho ngabom kwindlela atya ngayo)
Ukuxinezeleka nokuxhalaba
Ukukhathala
ugwayi
Libido ephantsi
Ukutshintsha ukutya
Imiba ngokutya
Ubunzima bomzimba kunye nokulahleka
Iimpawu zokungalingani kwehomoni zinokuhluka ngokuxhomekeke kuhlobo lwesiphithiphithi okanye isigulo abasibangelayo. Ngokomzekelo, iimpawu zesifo seswekile ziquka ukutyeba, ukutshintsha komdla wokutya, ukonakala kwemithambo-luvo, neengxaki zamehlo. Unyango oluqhelekileyo lokungalingani kwehomoni lubandakanya unyango lwe-synthetic hormone replacement, okt, inaliti ye-insulin, amayeza e-thyroid.
Nangona kunjalo, ngezi ntlobo zonyango ziza neziphumo ezibi, ezinjengokuxhomekeka kumayeza, iziphumo ezibi kakhulu ezifana ne-stroke, i-osteoporosis, ixhala, iingxaki zokuzala, umhlaza, nokunye. Kwaye ngolu nyango lokwenziwa, iimpawu azinyangwa kodwa ziyagqunywa kuphela.
Ngethamsanqa, kukho iindlela zokufumana ibhalansi yehomoni ngokwemvelo. Umzekelo, hlala kude ne-oyile ephezulu kumafutha e-omega-6 (i-safflower, ujongilanga, umbona, i-canola, i-soya, kunye ne-peanut). Endaweni yoko, sebenzisa imithombo etyebileyo ye-omega-3 yendalo (intlanzi yasendle, i-flaxseed, imbewu ye-chia, i-walnuts, kunye neemveliso zezilwanyana ezityiswa ngengca).
by UGqr Alex Jimenez LweMpilo , impilo , traps Umncono , isondlo , Ukuphila
Ngaba uziva:
Amadangatye ashushu? Ubunono ngengqondo? Ukungathandani ngesondo? Ukuhamba kweemvakalelo? Ngaba ukwanda kobuhlungu lobufazi, ukoma, okanye ukulunywa?
Ukuba ufumana naziphi na kwezi meko, unokuhamba nge-perimenopause.
Xa umzimba ubetha iminyaka ethile, amanqanaba emvelo ngokwenyani aya kwanda emva koko, loo nto ibangela umntu abe neempawu angazange abe nazo. Abafazi, badlula inkqubela phambili yokwaluphala yaziwa ngokuba kukuphela kokuya esikhathini, eyinxalenye yesiqhelo yokwaluphala, kwaye xa ibhinqa liyeka ukuvelisa amaqanda. Ukuyeka ukuya exesheni kwenzeka xa ibhinqa likwiminyaka engamashumi amane ukuya kumashumi amahlanu, kuxhomekeka kweliphi ilizwe. Ngaphambi kokuba owasetyhini adlule kwinkqubo yokuya menopausal, i-perimenopausal iqala ngaphambi kokuba inkqubela phambili yokuya menopausal yenzeke. Ayisiyiyo loo nto kuphela kodwa xa ibhinqa lidlula kwi-perimenopause, inkqubo yabo ye-endocrine iyachaphazeleka ngotshintsho lwehormoni njengoko iihormones ziqala ukuguquguquka ngexesha lokutshintsha kokuya esikhathini.
Ukunyanzelwa
I-Perimenopausal inokuchazwa ngeendlela ezahlukeneyo; Nangona kunjalo, abaphandi banokuvuma ukuba i-perimenopausal iqala xa ibhinqa liqala ukuba nemijikelezo yokuya esikhathini. Oku kungenxa yokuhla kwendalo ekusebenzeni kwabo kwe-ovari, kwaye iya kuba lixesha labo lokugqibela lokuya esikhathini. Uphando lubonisa ukuba i-perimenopausal ekhokelela ekuyekeni ukuya esikhathini kwaye ilandela emva kokuyeka ukuya esikhathini. Kuyamangalisa nangona, kwiminyaka ye-perimenopausal, amanqanaba e-hormone aya kuqala ukuguquguquka, kwaye amanqanaba e-estrogen aqala ukuba ngaphezulu komgangatho. Emva koko, nangona kanye ukuya esikhathini kuya kwinqanaba lesikhundla se-postmenopausal, amanqanaba e-hormone aya kuqala ukuhla kancinci ngokwemvelo.
Iimpawu zePerimenopausal
Xa kuza ku Inkqubo ye-endocrine , idlala indima xa ibhinqa lidlula kwi-perimenopause. Kuba inkqubo ye-endocrine ivelisa iihormon kwaye inoxanduva lokuzala, oko kuyenza ukuba iqinisekise ukuba umzimba wabasetyhini unamahomoni amabini e-estrogen kunye neprogesterone. Xa kukho ukunqongophala kwama-hormone emzimbeni wabasetyhini, kungenxa yeziphumo zokutsha okutsha okubangelwa yi-perimenopause. Ngoku uphando lubonisa uninzi lwabantu ababhinqileyo abalindelanga ukuba babe nokufikelwa sishushu de babe banokuya esikhathini. Ngenye yeempawu ezifunyanwa ngabafazi bonke. Ezinye iimpawu zinokubangela ukuba abasetyhini babe nazo xa bedlula. Bazi:
Ubushushu obutshisayo kunye nokubila ebusuku Kukho malunga ne-35 %-50 yeepesenti yabasetyhini abaye bane-perimenopausal, baya kufumana ubunzima bequbuliso lobushushu bomzimba obuquka ukuthukuza ukufuma okuya kuhlala malunga nemizuzu emihlanu ukuya kwelishumi. Okumangalisayo kukuba kunokwenzeka ebusuku nokuba umzimba uqalise ukubila.Ukomisa kweVaginal : Xa amanqanaba e-estrogen eqale ukwehla ngexesha le-perimenopause ngokwemvelo, kunokubangela ukuba izicubu zesitho sangasese somfazi zibe ngumzimba omncinci kwaye womile. Xa oku kusenzeka, kunokubangela ukucaphuka, ukulunywa, kwaye kungangumthombo wentlungu xa usabelana ngesondo.Ukopha kwe-uterine : Xa amanqanaba eeprogesterone eqala ukwehla, oko kunokubangela ukukhula kwe-endometrium, nto leyo esisiseko se-uterine ukuba sicinge kancinci kunesiqhelo ngaphambi kokuba sigqibezeke, oko kukhokelela kwixesha elinzima kakhulu. Ayisiyiyo loo nto kuphela, kodwa ukuba owasetyhini une-fibroids okanye i-endometriosis, ke ezo meko zimbini zinokuba yingxaki ngakumbi.Iingxaki zokulala : Izifundo zifumanise ukuba malunga neepesenti ezingama-XNUMX pesenti yabafazi abanengxaki yokulala. Phakathi kokuthuka ebusuku kunye neepateni eziphazamisayo zokulala, ingxaki inokuba yinto encinci yokugxekwa kwi-oscillation ye-hormone, kunye nemijikelezo yokulala itshintsha njengobudala bomntu. Kwaye, ukulala sisikhalazo esiqhelekileyo kubo bobabini isini.Ukuhamba kweemvakalelo Kukho malunga neshumi ukuya kumashumi amabini epesenti abasetyhini abaye bafumana ukutshintsha kwemoyilo ngexesha le-perimenopause edityaniswe kumanqanaba asezantsi e-estrogen. Xa abantu basetyhini befumene ukutshintsha kwemozulu, kudla ngokwenzeka malunga nobomi bokubini, njengoxinzelelo, impilo enkenenkene ngokubanzi, kunye nembali yoxinzelelo.Inkumbulo yexesha elifutshane : Kuyamangalisa ukuba uninzi lwabantu basetyhini bakhalaza malunga neengxaki zeememori zexesha elifutshane kunye nokuba nexesha elinzima lokugxila ngexesha lokutshintsha kokuya esikhathini. Nangona i-estrogen kunye neprogesterone inceda ukugcina ukusebenza kwengqondo, kuncinci kakhulu ulwazi lokwahlula iziphumo zokuguga kunye nezinto zengqondo ezinokuthi zihambelane nokutshintsha kwehormoni.
Izifundo sele zifumene ukuba ngexesha lokutshintsha kokuya esikhathini, iipateni eziqhelekileyo zokuhamba esikhathini sokuya esikhathini ziya kuphazamiseka, kwaye umjikelezo oqhelekileyo we-ovulatory uya kuncipha ngokwemvelo. Kwangelo xesha, amanqanaba e-gonadotropin aya kuqala ukunyuka kanye njengoko ii-horlicle ezivuselelayo ze-follicle ziyakonyuka kumanqaku omfazi.
isiphelo
Ukuyeka ukuya esikhathini linqanaba lendalo kubomi basetyhini. Amanqanaba ama-hormone aya kuqala ukuguquguquka, kwaye konke kuqala xa umjikelo wokuya esikhathini womfazi uqalisa ukuma. Nge-perimenopause, sisiqalo senguquko yokuya menopausal njengoko umzimba wabasetyhini uqalisa ukutshintsha. Ukusuka kumadangatye ashushu ukuya kwiipateni zokulala ezingaqhelekanga, i-perimenopause yindlela yendalo yokwazisa umzimba ukuba utshintsho luyeza. Abanye iimveliso zenzelwe ukunceda ukuxhasa i-metabolism ye-estrogen kuyo yomibini imizimba yabasetyhini kunye neyamadoda iimveliso ukunceda ukuxhasa ukulingana kwehomoni kunye nokuya esikhathini kubafazi kubafazi.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
Ukupapasha, iMpilo yaseHarvard. �Ixesha lokuyeka ukuya exesheni: Indlela enamatye ukuya eMenopause.� ZeHarvard Health NgoJuni ka-2009, www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause.
Buckler, uHelen. �Utshintsho lokuyeka ukuya exesheni: Utshintsho kwi-Endocrine kunye neempawu zeklinikhi.� Ijenali yombutho waseBritane wokuya esikhathini , I-US National Library of Medicine, ngo-Juni 2005, www.ncbi.nlm.nih.gov/pubmed/15970017.
UCherney, uKristen. � Iziphumo zokuyeka ukuya exesheni kuMzimba.� LwezeMpilo , Nge-5 kaFebhuwari ka-2019, www.healthline.com/health/menopause/hrt-effects-on- ubani.
Edwards, Beatrice J, kunye noJin Li. I-Endocrinology ye-Menopause. � I-Periodontology 2000 , I-US National Library of Medicine, ngoFebruwari 2013, www.ncbi.nlm.nih.gov/pubmed/23240949.
Wexler, Tamara L. �Ixesha lokuyeka ukuya exesheni kunye neSishwankathelo sokuyeka ukuya exesheni.� I-EndocrineWeb I-25 Matshi 2016, www.endocrineweb.com/conditions/menopause/perimenopause-menopause-overview.
IYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali bobuchwephesha bokusebenza kunye nokudibanisa amayeza. Injongo yabo kukwazisa abantu abafuna ukwenza umahluko kwiinkalo zonyango ezisebenzayo ngolwazi abanokulunikezela.
VIDEO
by UGqr Alex Jimenez LweMpilo , impilo , traps Umncono , Impilo Yengqondo , Ukuphila
Ngaba uziva:
Ukungalingani kweHormone? Ngaba unqwenela iilekese emini? Ukutyeba kwakho? Ingqondo ephangaleleyo yokuqhakaza? Ngaba uthukile, jittery, okanye unethuthumela emzimbeni wakho wonke?
Ukuba uhlangabezana nazo naziphi na kwezi meko, inokuba sisithintelo segazi-ingqondo yakho nenkqubo yakho ye-endocrine enokuthi ingalingani.
Ingqondo emzimbeni womntu yinkqubo yolawulo ephambili eqinisekisa ukuba inkqubo nganye yomzimba isebenza ngokuchanekileyo. Oku kubandakanya inkqubo yamathumbu, inkqubo ye-hepatic, inkqubo ye-neurological, kwaye, okona kubaluleke kakhulu, yinkqubo ye-endocrine. Engqondweni, nangona kunjalo, kukho izicwili ezaziwa ngokuba ngumqobo wegazi nengqondo, inxibelelene nenkqubo ye-endocrine. Kubalulekile ukuba uqiniseke ukuba isithintelo segazi nengqondo kunye nenkqubo ye-endocrine iphilile emzimbeni womntu.
Umqobo weBrain-Brain
Isithintelo-kwingqondo yegazi emzimbeni sahlula inkqubo yeesistim ezisentloko kunye nezicubu zomzimba. Nangona isithintelo segazi-ngengqondo esahlula inkqubo ye-nerve, ayizithinteli iihormoni ukuba zingangeni kwingqondo. Uphando lubonisa ukuba ubuchopho bunokubopha kwaye bufihle naziphi na izinto ezijikelezayo kwaye banokufaneleka njengelungu le-endocrine. Xa oku kusenzeka, inokuba yenye yezona zinkulu kwaye zisebenza ngokusebenza kakhulu kumalungu e-endocrine ngokusebenza njengowokujolisa nakwicala lamahormone.
Ngomqobo wobuchopho begazi, idlulisa imithambo yegazi ngokuhambisa igazi lisuka entliziyweni liye kuyo yonke izicubu namalungu emzimbeni wonke. Emva koko ihambisa ioksijini kunye nezondlo kuyo yonke izicubu kwaye isuse ikharbon diokside kunye nenkunkuma yemetabolism kwizicubu. Imithambo yegazi ikwadlulisela imiqondiso yehomoni kwizicubu kwaye iyimpikiswano yokunxibelelana nenkqubo yomzimba yokuzikhusela kwizihlunu nganye. Uphando lubonisa ukuba isithintelo segazi-lobuchopho sisithambisi se-endocrine, izinto ezihanjiswa egazini zinokuvela ngendlela yehormon. Olu phando luthi umqobo wegazi-ingqondo unokubonakalisa iipropathi zenkqubo ye-endocrine kunye nokuba ujoliso lwehomoni enokuchaphazela imisebenzi emininzi yeengqondo emzimbeni.
I-Endocrine System
Inkqubo ye-endocrine yingqokelela yamadlala ayifihlayo kwaye avelise iihormoni ezinokulawula kungekuphela nje umzimba kodwa iqinisekise ukuba ilawula imetabolism yomzimba kunye neminye imisebenzi emininzi ekufuneka yenziwe ngumzimba ngokuchanekileyo. Xa amanqanaba ehomoni emzimbeni eguquguquka, kunokuba kuhle kakhulu okanye koyike, kuxhomekeke kwimeko. Ukuba umzimba uvelisa ubuninzi behomoni, unokubangela umntu ukuba abenehyperthyroidism, kwaye xa umzimba uvelisa ubuninzi behomoni, umzimba unokuba neengxaki kwaye ubangele ukuba umzimba uhlaselwe zizifo ezinganyangekiyo. Uxinzelelo, usulelo, kunye nesifo seswekile zinokuchaphazela amanqanaba omzimba womzimba ngokwenza iihomoni nokuba zininzi kakhulu okanye zincinci kakhulu. Ngokuqinisekisa ukuba iihomoni zomzimba zikwinqanaba elilinganiselweyo kubalulekile kuba ukutya ngokuchanekileyo nokwenza imithambo yemihla ngemihla kunokwenza ukuba umzimba usebenze ngokufanelekileyo kwaye uzive ulungile.
Njengoko umzimba unokuvelisa i-hormonal ngokwendalo, umsebenzi wehomoni eyintloko kukuqinisekisa ukuba uhamba endaweni yegazi nokwenza amalungu kunye nezicubu ezahlukeneyo ezifuna amanqanaba e-hormone. Amanqanaba ama-hormone anokuxelela ilungu ngalinye kunye nezicubu ukuba zenze ntoni kwaye zisebenze njani. Xa amanqanaba e-hormone esenza isidenge ngokuveliswa kakhulu okanye kuncinci kakhulu, kubangela loo malungu kunye nezicubu ukungasebenzi kakuhle.
Kwisithintelo segazi-lengqondo, kuba sisicubu se-endocrine, sinokwahlulahlula ii-receptors zehomoni. Uphando lufumanisile ukuba isithintelo segazi-lobuchopho sinokuphendula ukuhambisa izinto zehomoni kunye nokufihla ezo zinto zehomoni ekujikelezeni kwegazi nakwinkqubo ye-nervous system. Ikwanokuqinisekisa ukuba xa iihormone receptors zahlulahlulwa ukuba ziye kwizicwili zomzimba eziphambili kunye nakwizicubu zepheripheral. Uphando lukwafumanise ukuba amanqanaba e-insulin anokuchaphazela nokusebenza kwengqondo yeseli ye-endothelial ngokusebenzisa iiparameter ezininzi kunye nokumodareyitha ii-amino acid, leptin, kunye ne-p-glycoprotein yokuhambisa emzimbeni.
Kuyamangalisa ukuba kukho into eyahlukileyo enayo umqobo wobuchopho begazi. Ingqondo-yegazi ixhomekeke kwilungu layo le-membrane ejongene nokungena kwegazi kunye nencindi ye-system yangaphakathi ye-neva ukuze ngaloo ndlela ifumane uphawu lomzimba. Uphando lufumanisile ukuba iipropathi zebarri yegazi nengqondo zibonakaliswa ikakhulu ngaphakathi kweeseli zengqondo zokuphela kwengqondo. Banokunyanzeliswa kwaye bagcinwe ngokunxibelelana okunzulu kunye neeseli ezinxibelelana neyunithi ye-neurovascular kwingqondo. Ngezi nkqubo zinje nge-endocrine enesithintelo segazi nengqondo, inokukunceda ukunciphisa iziphumo zezifo ze-endocrine ezinje ngeemeko ze-neurodegenerative kunye nesifo se-Alzheimer's.
isiphelo
Isithintelo-kwingqondo yegazi sisicubu esibalulekileyo kwingqondo njengoko sisebenza njenge-endocrine tishu kwaye sidlala indima ngokunxibelelana namanqanaba e-hormone athi inkqubo ye-endocrine ikhuphe emzimbeni. Xa amanqanaba e-hormone eqalisa ukungasebenzi kakuhle ngokuvelisa ubuninzi okanye inani elincinci kakhulu lamahomoni, kunokubangela ukuba umzimba ube nezifo ezinganyangekiyo kwaye umqobo wegazi-ubuchopho bokungasebenzi kwengqondo, ubangele ukuphazamiseka kwengqondo ebuchotsheni kwingqondo. Abanye iimveliso inokunceda inkqubo ye-endocrine ngokuqinisekisa ukuba amanqanaba e-hormone alungelelanisiwe ngokunjalo iimveliso ukusebenza kwengqondo okunempilo komzimba osempilweni.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
Iibhanki, uWilliam A. Ubuchopho buhlangana noMzimba: Isithintelo segazi-seBongo njengoMdibaniso we-Endocrine. Endocrinology , Umbutho we-Endocrine, nge-Matshi 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3423627/.
Iibhanki, uWilliam A. BarUmqobo weGazi-leBongo njengeTishu ye-Endocrine UPhononongo lweNdalo. I-Endocrinology , I-US National Library of Medical, Aug. 2019, www.ncbi.nlm.nih.gov/pubmed/31127254.
UDaneman, uRichard, kunye noAlexandre Prat. Isithintelo esinegazi-lobuchopho Iingqungquthela zeCold Spring Harbour kwi-Biology , Cold Spring Harhar Laboratory Press, 5 Jan. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4292164/.
UZimmermann, uKim Ann. Inkqubo ye-Endocrine: iinyani, imisebenzi kunye nezifo LiveScience , I-Purch, nge-18 ngoFebruwari ka-2018, www.livescience.com/26496-endocrine-system.html.
IYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali bobuchwephesha bokusebenza kunye nokudibanisa amayeza. Injongo yabo kukwazisa abantu abafuna ukwenza umahluko kwiinkalo zonyango ezisebenzayo ngolwazi abanokulunikezela.
VIDEO
by UGqr Alex Jimenez LweMpilo , impilo , traps Umncono , Ukuphila
Ngaba uziva:
I-libido ehlile? Ubunzima bokuchama okanye ukuntywila Izikhala zokukhathala kwengqondo? Ngaba kuncitshisiwe ukugcwala kwendalo? Ukungakwazi ukugxila?
Ukuba uziva okanye uhlangabezana nayo nayiphi na kwezi meko, ke unokufumana ukungabikho kokuya esikhathini okanye ukungahambi.
Xa amadoda kunye nabasetyhini besiya kwi-50s yabo, imizimba yabo iqala ukutshintsha. Abafazi, baqala ukukhulisa ukuvutha okutsha, kwaye iihomoni zabo ziqala ukutshintsha ngokunjalo. Kuba kuyinto eqhelekileyo ukuba ama-hormone atshintshe ngokwemvelo xa umntu sele aluphele, ichaphazela abafazi ngakumbi kunamadoda. Izifundo zibonise ukuba iihomoni zesondo emadodeni zenzeka ngokuthe chu njengoko zikhula. Kukho igama elibizwa ngokuba yi "menopause yamadoda," kwaye ichazwa xa amadoda enenqanaba le-testosterone ehlileyo elinxulumene nokukhula. Uninzi lweengcali kwezempilo zinegama elinye elithi "ukuya esikhathini xa umntu eyekile," kwaye yile nto yenzekayo.
Isizathu
I-Andropause kunye nokuya esikhathini kuyahluka ngokupheleleyo kuba ukuya esikhathini kubangela ukuba i-ovulation yowesifazane kunye neehomoni ziyekwe ngokwexesha elincinci. Nge-andropause, kubangela ukuveliswa kwe-testosterone yendoda kunye namanye ama-hormone ayo ukuba anciphe kangangeminyaka emininzi. Kuba amanqanaba e testosterone kumadoda ahluke kakhulu, amadoda amadala athambekele ekubeni namanqanaba asezantsi kunamadoda amancinci, kwaye amanqanaba e-testosterone anokuhla ngokuthe ngcembe kubomi babantu abadala.
Izifundo ezifunyenweyo ukuba xa umntu ekhula, inkqubo yakhe yokwaluphala inokuchaphazela iinkqubo zomzimba, kubandakanywa inkqubo ye-endocrine. Xa umntu eguga, amadlala abo e-adrenal aya kuhamba ngotshintsho lwe-morphological, kwaye olo tshintsho lunokutshintsha imisebenzi yabo ye-cortex endocrine. Olunye uphando ibonise ukuba ukusukela andropause kuhambelana nobudala, kukho ukungaphelelanga kwesiqingatha se-adrenal cortex kwinkqubo ye-endocrine, kwaye kukho amanqanaba asezantsi e-DHEA (dehydroepiandrosterone) kunye ne-DHEA sulfate enokuchaphazela amanqanaba e-cortisol.
I-DHEA kunye ne-DHEA Sulfate
Nge-DHEA kunye ne-DHEA sulfate, uphando lufumanisile ukuba ezi zimbini zi-steroids eziveliswa ngobuninzi ngamadlala e-adrenal kwinkqubo ye-endocrine.� Ngala macandelo mabini, abonelela ngeempawu eziluncedo kunye neziphumo ezineempawu zokuchasa ukuguga ukuvuselela amajoni omzimba kunye nenkqubo ye-endocrine. Xa amadoda esenza utshintsho njengoko ekhula, iihomoni zawo ziya kuncipha ngokwendalo emizimbeni yazo.
Kuba i-andropause inxulumene nobudala kwaye ayinasiseko saneleyo kwi-adrenal cortex kwaye ibonakaliswa ngamaqondo aphantsi egazi le-DHEA kunye ne-DHEA sulfate xa iphantsi kobukho bamanqanaba e-cortisol emzimbeni. Nge-andropause kunye neempawu zayo, ibonisa indlela abesilisa abanamanqanaba aphantsi e-DHEA, kwaye kunokubangela ukuba babe semngciphekweni omkhulu wokungasebenzi kakuhle kwimizimba yabo. Kubalulekile ukwazi ukuba inkqubo ye-endocrine iqalisa inkqubo yokuguga.
Izinto eziphambili
ezinye zifundo zi bonisa ukuba kukho utshintsho kwiindlela ze-endocrine kwaye zihamba kunye nokuguga okunempilo. Utshintsho lunokuba ukusuka kwiihomoni zokukhula ukuya kwiihomoni zesini kwimizimba yamadoda. Iziphumo zibonisa ukubaluleka kweklinikhi yolu tshintsho kwaye zineziphumo ze-morphologically kunye nokusebenza. Okumangalisayo kukuba kukho izifo ezininzi ezinxulumene nobudala ezifana nomhlaza wolusu we-epithelial kunye nezifo ze-neurodeergenerative ezinokuhlasela umzimba ngenxa yokunqongophala kweehomoni eziveliswayo. Yiyo loo nto unyango lwe-hormone replacement lwenziwa kubantu abadala.
Xa kuziwa kwi-andropause kunye ne-testosterone ephantsi emadodeni, kukho iimpawu ezibonakalayo kunye neempawu ekufuneka zijongwe ziingcali zezempilo kunye nabantu abesilisa. Zinokuba:
Umsebenzi wesondo : Inqanaba eliphantsi le-testosterone linokunciphisa umnqweno wesini, kubangela ukungasebenzi kakuhle kwe-erectile kunye nokuzala, ukubiza abambalwa. Nokuba iimvavanyo zamadoda zinokuba zincinci.Iipateni zokulala : Ukuphazamiseka kokulala njengokungalali okanye ukuziva udiniwe kakhulu kungenxa ye-testosterone esezantsi emzimbeni.Utshintsho oluthile : Kwabesilisa abane-testosterone ephantsi, utshintsho oluninzi lomzimba lunokwenzeka kwimizimba yabo. Zisenokuba nokunyusa amanqatha omzimba, ukunciphisa umsipha wobuninzi, kunye nokunciphisa ukuxinana kwamathambo. Ngamanye amaxesha umzimba wesilisa unokuhlakulela i-gynecomastia (ukudumba kwesifuba) kunye nokulahleka kweenwele zomzimba.Utshintsho lwengqondo : Ngamanqanaba asezantsi e testosterone, anokwenza ukuba amadoda abe nokuhla kwesisusa okanye ukuzithemba.
Kubalulekile ukwazi ukuba xa amadoda ene-testosterone ephantsi, anokuhamba ayokufumana unyango lwe-testosterone ukunceda ukunciphisa iimpawu kunye neempawu abanokuthi babe nazo.
isiphelo
Andropause kuxa amadoda enamanqanaba aphantsi e testosterone kwimizimba yawo. Ngokwemvelo, amanqanaba e-hormone anokuhla xa amadoda sele ekhulile, kwaye kubalulekile ukwazi ukuba lukhona unyango lwe-testosterone yamadoda anamanqanaba asezantsi ale hormone. Kulungile ukuba ube kwindlela yokuphila esempilweni kwaye utye ukutya kwendalo okunokunceda ukunyusa amanqanaba e-hormone emzimbeni ukuze uqiniseke ukuba usebenza ngokuchanekileyo. Abanye iimveliso Ulapha ukunceda inkqubo ye-endocrine kunye nenkxaso kwinkqubo yemetabolic. Baze bancede namadlala adrenal kwaye baxhasa inkqubo yesisu ukuqinisekisa ukuba umzimba usebenza ngokuchanekileyo kunyaka omtsha onempilo.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
UMakrantonaki, uEvgenia, et al. �Ulusu kunye nobudala beNgqondo kunye: Indima yeeHormones kwiNkqubo yokuguga.� Iingcali zeGerontology , I-US National Library of Medical, Oct. 2010, www.ncbi.nlm.nih.gov/pubmed/20719245.
Nawata, Hajime, et al. Ukuphazamiseka kweAdrenopause.� Uphando ngeHormone , I-US National Library of Medicine, i-2004, www.ncbi.nlm.nih.gov/pubmed/15539809.
Papierska, Lucyna. �I-Adrenopause – Ngaba Ikho Ngokwenene?� I-Przeglad Menopauzalny = Ukupheliswa kokuya esikhathini , Indlu yokuPapasha yeThemedia, nge-2017 kaJuni, www.ncbi.nlm.nih.gov/pmc/articles/PMC5509973/.
Rmmler, uAlexander. �Adrenopause kunye neDehydroepiandrosterone: Pharmacological Therapy versus Replacement Therapy.� IGynakologisch-Geburtshilfliche Rundschau , I-US National Library of Medicine, ngo-Ep. 2003, www.ncbi.nlm.nih.gov/pubmed/12649580.
Abasebenzi, iKliniki yaseMayo. �Ukuqonda ukwaluphala kunye neTestosterone.� Clinical Mayo , Isiseko se-Mayo sezeMpilo noPhando, nge-18 Meyi 2017, www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/male-menopause/art-20048056.
Unyango oluDibeneyo nolusebenzayo- Esse How Videri
Ngokwazisa umntu malunga neDyunivesithi yeSizwe yezeNzululwazi yezeMpilo ibonelela ngolwazi kwizizukulwana ezizayo ezifuna ukwenza umohluko emhlabeni. IYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali bobuchwephesha bokusebenza kunye nokudibanisa amayeza.
VIDEO
by UGqr Alex Jimenez LweMpilo , impilo , traps Umncono , Impilo Yengqondo , Ukuphila
Ngaba uziva:
Ngaba uxinzelelo emva kosuku olude? Ayicaphuki ukuba izidlo ziphoswe? Ngaba unamahlwili, jittery, okanye unemvunge? Ngaba uyacaphuka, ucaphuka msinya, okanye uvalo? Ukungalingani kweHormone?
Ukuba ufumana naziphi na kwezi meko, ukunxibelelana komzimba wakho kunokuba kungalungelelani.
Kuyo yonke imbali , kuye kwakho izifundo kunye nethiyori yokuba ingqondo kunye nomzimba zahlukile. Le ithiyori yamkelwe ngabaninzi; Nangona kunjalo, bukhona ubungqina obuninzi obonisa ingqondo, kwaye nomzimba unobuhlobo obutshatayo emzimbeni njengenkqubo yesisu esithumela imiqondiso ebuchotsheni kunye ne-vise versa. Kuba ilungu ngalinye lithumela imiqondiso yalo ebuchotsheni, inkqubo ye-endocrine ithumela imiqondiso ebuchotsheni ngendlela yehomoni, enokutshintsha umbono womntu emhlabeni ngamehlo abo.
Unako oko engqondweni, i-neuroplasticity ibonakalisile abantu ukuba xa bekwindawo yabo engqongileyo, inokutshintsha imeko yendawo esingqongileyo. Uninzi lwenzululwazi zanamhlanje luye lwafumana izixhobo ezinobuchule kakhulu ezinokubeka esweni iingqondo zomzimba, iintsholongwane, kunye nezinye izinto ezininzi ezinokutshintsha ingqondo yomzimba. Njengoko uxinzelelo luphendula ngomzimba opheleleyo, inokuba yinto elungileyo kunye nokuba yinto embi yomzimba. Uxinzelelo olulungileyo emzimbeni lunika impendulo "yokulwa okanye yokubaleka" ngelixa uxinzelelo olubi lunokuphazamiseka kwaye lunokukhokelela ekubeni umzimba ungasebenzi. Ke umbono wokuba nengqondo kunye nokuba ngumzimba ngokwahlukileyo ubonakala ngathi uphelelwe lixesha kodwa ukwanolwazi.
Ngokuphonononga inzululwazi kunye nengqondo yokuqhawulwa komzimba womzimba, abaphandi banokubona ukuba iihomoni zomntu zinokuchaphazela njani umbono wabo wehlabathi. Ngokuntywila emzimbeni, abaphandi banokubona ukuba uxinzelelo lunokuvelisa naluphi na utshintsho olubonakalayo kwingqondo.
Amava aguqula njani ingqondo
Amava amaninzi anokutshintsha ingqondo. Nokuba ngamava amnandi anokusetyenziswa kwimeko yomsebenzi okanye anokuba ngamava amabi njengokuhlaselwa ngenxa yeziganeko ezoyikisayo. Izifundo zibonisa ukuba ukwenzakala kunokutshintsha ingqondo kuxhomekeke kwimeko. Nokuba umonakalo obangelwe kukuxhuzula unokuphiliswa ukuba umncinci. Ngamanye amaxesha, kunokumthoba umntu nangona ukwenzakala emzimbeni kuphilisiwe. Ukonakala kwengqondo kuyachaphazeleka njengoko umntu enokuphindisela amava enkxalabo abanayo.
Ngamava amahle, banokuba luncedo emntwini ukuba ngaba umonakalo uye waxhotyiswa. Ukuba umntu uzenzakalise ngengozi kuyo nayiphi na imisebenzi, abayazi ukuba bangaphinde bayenze loo nto. Nangona umntu ezilolonga kwimisebenzi ethile kwaye ebhetele kuyo ngexesha, iba sisakhono abanokuthi basisebenzise. Ngamanye amaxesha umntu unokuba neeseti zezakhono ezithile eziluncedo xa zisebenza kulo msebenzi zikuwo. Kuxhomekeka kumava umntu ajongene nawo, kunokuba kuhle okanye kubi, kodwa iingqondo zawo ziyakukhumbula .
Umahluko phakathi kweSibini kunye neMonism
Bekusoloko kukho impikiswano yentanda-bulumko engqondweni nasemzimbeni. Kukho iindlela ezahlukeneyo zokujonga uqhagamshelo lomzimba-ngengqondo, njengoko uninzi lwabaphandi luye lwaphikisana ngokuba ingqondo yinxalenye yomzimba okanye umzimba uyinxalenye yengqondo. Ke ngoko umahluko phakathi kweDualism neMonism uneembono ezahlukeneyo kunxibelelwano lomzimba wengqondo.
Ububini buchazwa njengokuzalwa ngaphandle komzimba njengesixhobo somzimba, kwaye nengqondo okanye ukwazi kuyakhiwa. Imvelaphi yezibini yaqala ngeendlela zokucinga zeCartesian, apho abantu baqala khona ukuphikisana ukuba kukho ubudlelwane bendlela ezimbini phakathi kwezinto zengqondo nezomzimba emzimbeni. Okothusayo, ukukholelwa kwenkqubo yokomzimba neyengqondo zihlanganisiwe kwaye azinxibelelani nezinye njengoko abanye abantu becinga.
Isithandi sobulumko esingumFrentshi uRen Descartes wathi ingqondo iyadibana nomzimba ngokusebenzisa amadlala ompayini kwaye ingqondo ilawula umzimba. Uye wazishwankathela iingcinga zakhe ngenye yeengxelo zakhe ezaziwayo: “Ndicinga ke ngoko ukuba ndinguye.” Ngale ngxelo, ixelela abaphandi ukuba ingqondo yinto engeyiyo eyomzimba kwaye engeyiyo eyendawo echongwa ngokuzazi nokuzazi umzimba.
Ngokuthanda ubuntu, ichazwa njengenqaku lezinto ezibonakalayo kwaye bonke abantu bazizidalwa nje ezintsonkothileyo ngokwasemzimbeni. Kukho olunye uhlobo lobufanasini obaziwa ngokuba yi-phenomenalism. Ikwahamba ngokuxhomekeka kwisifundo, kwaye ingcinga yesi sigqibo kukuba ingqondo nomzimba zizinto ezimbini ezahlukeneyo. Kunye nodidi ngalunye lokwenza imali, iikhonsepthi zihlala zibonakala zifana, nto leyo ibonakalisa ukuba uhlobo ngalunye lwe-monism lubonakala lungahoyi mqondo okanye umzimba. Ihlala ihlala enye okanye enye, ayikaze ihlangane ngaxeshanye.
Ukucinezela amaHormones kuchaphazela njani uBongo
Xa kuziwa kuxinzelelo kunye neehormoni, kuye kwakho inkqubela phambili enkulu kwisayensi malunga nokuba ihormon yoxinzelelo ichaphazela njani ingqondo emzimbeni. Ukususela kwiihomoni ifunyenwe Ukutshintsha ii-neurons ze-hippocampal kunye neehormon zoxinzelelo, zinokunika umzimba ukugqabhuka kwamandla okuwadingayo. Nangona kunjalo, ukuba kukho ukusebenza kwexesha elide kwehormoni yoxinzelelo kunokubangela ubuchopho phantsi kwaye kubulale iiseli zengqondo. Ukuba umntu unengxaki yokuphazamiseka kwengqondo ebangela uxinzelelo olude, inokuphazamisa ukusebenza kwengqondo, kwaye iziphumo zinokuphuculwa ngokweemvakalelo.
isiphelo
Ngonxibelelwano lomzimba wengqondo, banokuthumela imiqondiso komnye nomnye kwaye baqiniseke ukuba umzimba womntu usebenza ngokuchanekileyo. Xa kukho ixesha elide uxinzelelo emzimbeni, inokuphazamisa imiqondiso kwaye ibangele ukungasebenzi kakuhle emzimbeni. Inqaku elilandelayo liza kuthetha ngendlela uxinzelelo olunokuthi luyibuyisele ingqondo emzimbeni. Abanye iimveliso inokunceda umzimba ngokuxhasa inkqubo ye-endocrine kunye nokunceda umzimba ukukhulula uxinzelelo lwexeshana.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
UPerry, uBruce D., et al. TraUmothuko wobuntwana, iNeurobiology yoHlengahlengiso, kunye Sebenzisa? UkuPhuhla kweBongo: Njani Amazwe'Aba''Ukuziphatha. Isazi seSemantic , 1 Jan. 1995, www.semanticscholar.org/paper/Childhood-trauma%2C-the-neurobiology-of-adaptation%2C-Perry-Pollard/1d6ef0f4601a9f437910deaabc09fd2ce2e2d31e.
Iqela, iMfundo yeBhayoloji. Uxinzelelo-Ingqondo-yoNxibelelwano loMzimba Icandelo 1. IBhlog yoPhando ngeebhayoloji , Nge-9 ngoDisemba ka-2019, blog.bioticresearch.com/stress-the-mind-body-connection-part-1.
IWoolley, i-CS, kunye ne-PA Schwartzkroin. Iziphumo zeHormonal kuBongo Epilepsia , I-US National Library of Medicine, i-1998, www.ncbi.nlm.nih.gov/pubmed/9915614.
Unyango lwale mihla lokudibanisa
VIDEO
by UGqr Alex Jimenez LweMpilo , impilo , traps Umncono , Impilo Yengqondo , Ukuphila
Ngaba uziva:
Unengcinezelo enkulu? Ngaba uzuze ubunzima bomzimba ongalawulekiyo? Awukhumbuli izinto ezithile? Uguqukile, jittery, unexhala? Ukuvuvukala?
Ukuba uhlangabezana nazo naziphi na kwezi meko, i-hippocampus yakho isenokwehliswa kunesiqhelo.
IHippocampus
Engqondweni, kukho indawo eyi-S eyakhelwe ngaphakathi kwizibonda zangaphakathi kwi-lobe yokwexeshana ebizwa ngokuba yi-hippocampus. Imvubu sisakhiwo sobuchopho esintsonkothileyo esinomqolo wee-neurons ezipakishwe ngokuqaqamba, kwaye umsebenzi wayo ophambili ubandakanya indlela abantu abafunda ngayo kunye nendlela yokusebenza kwememori yabo. I-hippocampus yinxalenye yenkqubo ye-limbic pia kuba isebenza imvakalelo kunye nokuphendula emzimbeni. Inkqubo ye-limbic isendaweni emaphethelweni cortex kwaye kubandakanya ne-hypothalamus kunye ne-amygdala.
Ezi zakhiwo zinceda ukulawula imisebenzi eyahlukeneyo yomzimba njengenkqubo ye-endocrine kunye "nokulwa okanye ukubhabha" impendulo yokusabela. Ngehippocampus inceda abantu ukuba baqhube loluphi ulwazi abalufundayo, esi sakhiwo sinokubuyisa iindidi ezimbini zeenkumbulo ezibalulekileyo; ziinkumbulo ezichazayo kunye neenkumbulo zobudlelwane bomhlaba.
Iinkumbulo ezihlaziyayo Ezi ziinkumbulo ezinxulumene nezibakala kunye neziganeko umntu awazibonayo. Ibandakanya imizekelo enjengendlela yokubamba ngentloko iintetho okanye umgca kumdlalo owenziwa ngumntu.Iinkumbulo zobudlelwane bendawo : Ezi nkumbulo zibandakanya iindlela okanye iindlela umntu ekufuneka azifundile. Umzekelo wale nto ngabaqhubi bezothutho njengabaqhubi beekhabhathi, abaqhubi beebhasi, kunye nabakhweli beenqwelo moya ekufuneka befunde iindlela kwiindawo abaya kuzo. Ke basebenzisa inkumbulo yendawo kwaye baziqhelanisa neendlela zabo amaxesha amaninzi de babe banayo kwimemori yabo. Iinkumbulo zobudlelwane bendawo zigcinwe kwicala lasekunene le-hippocampus.
Okulusizi kukuba, ihippocampus inokonakaliswa zizifo zemithambo-luvo ezifana nesifo se-Alzheimer kunye ne-PTSD (i-Post-Traumatic Stress Disorder). Xa yonakele. iimeko ezahlukeneyo inokuchaphazela amandla e-hippocampus okwenza umsebenzi wayo kwingqondo, ngaloo ndlela yenze umntu abandezeleke kukugcina ulwazi.
Iimeko zeHippocampus
Iimeko ezininzi zinokubangela iingxaki emzimbeni xa i-hippocampus yonakele. Oku kwaziwa njenge hippocampus atrophy, apho i-neurons kunye nomthamo we-neuronal kwi-hippocampal yilahleko.
Isifo sika-Alzheimer
Isifo i-Alzheimer's kuxa umntu eqala ukuphulukana nenkumbulo yakhe. Xa i-hippocampus yonakele, inokubangela ukuhlukana phakathi kwee-cortex kwaye ikhokelela ekungaphumeleli kokubhaliswa kolwazi. Izifundo zibonisa ukuba xa isifo se-Alzheimer siqhubela phambili, i-hippocampus iya kuphulukana nomthamo wayo, kwaye kuya kuba nzima ukuba umntu asebenze kubomi bakhe bemihla ngemihla.
sokuwa
Xa umntu enesifo sokuwa, oko kusenokwenzeka ngenxa ye-hippocampus eyonakeleyo. Uphando lubonisa ukuba ngeenxa zonke i-50 ukuya kwi-75% yezigulana ezinesi sifo zinokuba ne-hippocampal sclerosis, kwaye ukuba ziye zafa, zine-medial temporal lobe epilepsy. Uphando ngakumbi luchaza ukuba oomatshini be-hippocampal sclerosis kwi-epilepsy banokuhambelana nokukhula kokuvuvukala kwi-hippocampus yendawo engalawulwayo kunye nomonakalo we-bar-brain barriers.
U xinzelelo
Xa i-hippocampus yonakele, uxinzelelo lwegazi lunokwenzeka emntwini. U xinzelelo lelinye igama loxinzelelo lwegazi oluphezulu, kwaye kungakhokelela kwiingxaki ezinzima zempilo emzimbeni. Nangona izizathu zoxinzelelo lwexhala zingaziwa, umngcipheko woxinzelelo wegazi ungabandakanya:
Izinto zokusingqongileyo ezifana noxinzelelo okanye ukungabikho kokuzilolonga Umsebenzi weHormone Iplasma yegazi
Izifundo zibonisa ukuba uxinzelelo lwegazi kunye nezinye izinto zomngcipheko zijongwa njengento yokubeka ekhokelela ku-hippocampal atrophy.
Isifo sikaCushing
Isifo iCushing's okanye iCushing's syndrome kuxa umzimba ukwizinga eliphezulu le-cortisol ixesha elide. Izifundo zibonisa ukuba xa kukho ilahleko yomthamo weselula kumanqanaba e-corticosteroids emzimbeni kwaye kunokuba noxanduva. Xa kukho i-cortisol eninzi eveliswayo emzimbeni, lolunye lweempawu zeCushing syndrome. Ezinye zeempawu ziquka:
Ukutyeba kwakho Izicubu ezinamafutha zidla ngokujikeleza umantla, ubuso, ngasemva naphakathi kwamagxa Amanqaku apinki okanye emsobo welaphu Ukujiya, ulusu olunobuthathaka obuqhekeza ngokulula Ukuncipha okucothayo, ukuluma kwezinambuzane kunye nosuleleko Acne Ubuthakathaka obuthathaka Ubunzima bokuqonda Ukuphulukana nolawulo lweemvakalelo
Kuba uxinzelelo ludlala indima kwinkqubo ye-endocrine nakwinkqubo yemithambo, zikhona phantse iminyaka ye-80 yophando malunga nokuba kugxilwe kangakanani kumanqanaba awahlukeneyo e-HPA (hypothalamic-pituitary-adrenal) axis kunye neehormones ezivelayo. Ibonisa ukuba i-glucocorticoids njengabalamli kwiimpembelelo zoxinzelelo kwi-hippocampus nokuba yinto enegalelo kwi-psychopathologies enxulumene noxinzelelo.
isiphelo
I-hippocampus ikwindawo yesikhashana yeengqondo. Olu lwakhiwo lune S olunokonakala lula ngenxa yoxinzelelo kunye nezinye izinto ze-neurological ezichaphazela umzimba wonke kunye neenkqubo zazo. Xa izinto eziyingozi zichaphazela i-hippocampus, inokukhokelela kwiihomoni ezivelisayo ukuba zingalingani kwaye zibangele ukungasebenzi kakuhle. Abanye iimveliso Silapha ukuqinisekisa ukuba inkqubo ye-endocrine isebenza kakuhle kwaye ixhasa inkqubo ye-metabolic, inkqubo yesisu, kunye nokuqinisekisa ukuba iihormoni zilungelelene.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
UAnand, uKuljeet Singh, kunye noVikas Dhikav. �Hippocampus kwiMpilo kunye neSifo: Isishwankathelo.� I-Annals ye-Indian Academy ye-Neurology , IMednow Publications kunye neMedia Pvt Ltd, Okthobha 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3548359/.
Dresden, uDanielle. IHippocampus: Umsebenzi, ubungakanani, kunye neengxaki.� News Today , I-MediLexicon International, i-7 i-Dec. 2017, www.medicalnewstoday.com/articles/313295.php.
Felman, uAdam. �Uxinzelelo lwegazi: oonobangela, iiMpawu kunye noNyango News Today , I-MediLexicon International, i-22 kaJulayi 2019, www.medicalnewstoday.com/articles/150109.php.
UKim, uEun Joo, et al. �Iziphumo zoxinzelelo kwiHippocampus: uPhononongo oluBalulekileyo.� Ukufunda kunye neMemori (kwiCold Spring Harbour, NY) , I-Cold Spring Harbour Laboratory Press, i-18 Aug. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4561403/.
Iqela, iKliniki yaseMayo. �Cushing Syndrome Clinical Mayo , Isiseko se-Mayo sezeMpilo noPhando, i-30 ngoMeyi 2019, www.mayoclinic.org/diseases-conditions/cushing-syndrome/syimpawu-causes/syc-20351310.
by UGqr Alex Jimenez LweMpilo , impilo , traps Umncono , isondlo , ulungiso , Ukuphila
Ngaba uziva:
Ukuvuvukala? Ukungalingani kweHormone? Ukutyeba kwakho? Inkungu engqondo? Intlungu yesisu, ukutsha, okanye ukuqaqanjelwa kwe1-4 iiyure emva kokutya?
Ukuba ufumana naziphi na kwezi meko, ke unokufumana amanqanaba asezantsi eglycine emzimbeni wakho.
Glycine
I-Glycine yi i-amino acid ebalulekileyo oko kuluncedo kumzimba. Inceda ukuxhasa inkqubo yesisu, inkqubo yemithambo-luvo, inkqubo ye-musculoskeletal system, kunye nemetabolism yomzimba kwizinto eziyingozi ezinokubangela ukuba umzimba womntu ungasebenzi kakuhle. I-Glycine ide ibe yi-neurotransmitter kwaye inokunceda ukwandisa i-glutathione kwingqondo ngokubonelela ngeempembelelo ezichasayo. I-Glycine inika incasa emnandi xa idliwe emzimbeni. Nangona i-glycine inendima ebalulekileyo emzimbeni womntu, i-amino acid ifumene ingqalelo encinci kude kube mva nje.
Into emnandi nge-glycine kukuba “ayibalulekanga” i-amino acid. Oku kuthetha ukuba umzimba unokwenza i-glycine ngokwayo kwaye uyihambise kwiinkqubo ezifanelekileyo ezifuna i-glycine. Oku kwahlukile kuma-amino acid “abalulekileyo” kuba ezinye izakhamzimba kunye neevithamini kufuneka zivela ekutyeni ngokwazo. Xa kukho ukusilela ngobumnene kwe-glycine, ayonakalisi emzimbeni; nangona kunjalo, xa kunqongophala kakhulu kwe-glycine, kunokukhokelela ekungaphumeleli ekuphenduleni komzimba, ukukhula komzimba okucothayo, kunye nemetabolism engaqhelekanga.
Glycine for the Bongo
Kuba i-glycine yi-neurotransmitter yengqondo, idibanisa zombini amandla okuchulumancisa kunye nawokuthintela amandla. Ngomsebenzi wobungakanani obunomdla, i-glycine isebenza njengento echasayo ye-NMDA receptors kwingqondo. Ngobuninzi be-inhibitory capacity, i-glycine inceda ukwandisa i-serotonin ye-neurotransmitter. Izifundo zibonisa Le serotonin ngukhokho we-melatonin. Xa amanqanaba enyuka ngenxa ye-glycine supplements, izinto eziyinzuzo eziyenzayo zinokukunceda ukunciphisa ukuqaqanjelwa nokubonelela umgangatho olungileyo wokulala.
I-Glycine yokulala
Ngaphandle kwempembelelo enkulu kwi-serotonin, i-glycine yaziwa ngokuba isetyenziswa njengendlela yonyango kubantu ngabanye ukuphucula umgangatho wabo wokulala njengenoveli kunye nendlela ekhuselekileyo. Izifundo zibonisa ukuba i-glycine inokunyusa ukuhamba kwegazi ukuya eziphelweni ngokunciphisa ubushushu obungundoqo bomzimba, oluluphawu olubalulekileyo lokuqalisa ukulala. Xa oku kusenzeka, i-glycine inokwandisa ixesha lomntu xa elele i-REM, enika umntu ukuba alale kakuhle ebusuku. Uphando olongezelelweyo lubonisa ukuba i-glycine inokuthintela i-orexin neurons evuselelayo enoxanduva lokuvusa kunye ne-homeostasis yamandla, ebaluleke kakhulu kwaye inokubangela ukulala okungeyona i-REM okanye nokuvuka ebusuku.
IGlycine's iimpembelelo zeNgcinga
Zininzi iziphumo zokubonakalisa ezibonakalayo ezinokubonelelwa yi-glycine. Uphando lubonisa ukuba isiphumo esisebenzayo se-glycine sinokunceda ukuphucula inkumbulo ye-episodic kubantu abadala abancinci nakwiminyaka ephakathi. Oku kunokuba luncedo kwizigulana ezine-schizophrenia, isifo sikaParkinson, kunye nesifo sikaHuntington. Uphando olongezelelweyo ikwabonisa ukuba abaguli abanesifo i-Alzheimer basebenzisa i-glycine njengamandla emveliso yeengqondo zabo.
Iziphumo zeGlycine Osteoprotective
Kukho ulwazi oluninzi ngakumbi kwi-glycine supplementation, ukubonelela nge-estrogen-like osteoprotective effect kwabasetyhini be-menopausal. Uphando lubonisa ukuba i-glycine inceda ukwehla kobunzima bomzimba kunye nokubonelela ngokwanda kokufumana ubunzima bomfazi obangelwa yi-ovariectomy. Uninzi lwababoneleli bezempilo bacebisa abaguli babo abangabafazi ukuba banqamle ukusebenzisa i-glycine ekutyeni kwabo.
Iziphumo ezininzi zeGlycine
Kuba i-glycine yinto engabalulekanga ye-amino acid kunye ne-neurotransmitter yenkqubo ye-nervous central, esi songezelelo sinokunceda ekuxhaseni umsipha, ithambo kunye nezicubu ezihambelana ne-collagen. I-Glycine ineqela elincinci le-R, elibumba kathathu isakhiwo se-helix esenza iTropocollagen. Emzimbeni, i-33% yazo zonke i-collagen yenziwe ngeglycine. Amanqanaba e-Collagen emzimbeni anokuncipha ngokwemvelo ngenxa yakhe nabani na ukuba aluphale. Xa oku kusenzeka, iimpawu zokuvuvukala ezinjenge-arthritis zenzeka. Abaphandi bacinga nge-hypothesize Iidosi ezongeziweyo ze-glycine zinokuqinisa ukudibanisa kunye nokuthintela ukusebenza ngokuthomalalisa ngokukhupha ukukhutshwa kwe-cytokine ngokwandisa i-chloride protocol emzimbeni.
I-Glycine yenye yee-amino acid ezintathu ezinokunceda ekuveliseni i-glutathione yomzimba womntu. Kuba le amino acid i-scavenger antioxidant , iyakuchasa imiqondiso ye-proinfigueatory evela kwi-hydrogen peroxide. Izifundo zibonisa ukuba ukongezwa kwe-glycine kudlala indima ebalulekileyo ekulinganiseni ukusabela kwe-redox okubangelwa sisifo se-metabolic emzimbeni womntu kunye nokukhusela abaguli kumonakalo we-oxidative. Nantsi lapho ngophando olwenzileyo ukuba i-glycine inendima ebalulekileyo kwimetabolism kunye nokutya kwezilwanyana ezincancisayo kunye nabantu. Kuba i-glycine ikhusela ekutyeni kwaye inezibonelelo ezintle zempilo emzimbeni, xa kukho amanqanaba ancitshisiweyo e-glycine emzimbeni, inokunxulunyaniswa nokuphazamiseka okunxulumene nemetabolism njengohlobo lwesifo seswekile se-2 kunye nesifo esinamafutha.
Glycine lubonelela Iziphumo ze-cytoprotective kwisibindi kunye nomgudu wesisu ngokuhambisa ii-bile acid. Oku kubalulekile kuba i-glycine idlala indima ekuncedeni ukuba i-lipids igaywe kunye neevithamini ezinyibilikayo ze-lipid zifakwe emzimbeni. Kwi-hyperlipidemia ebangelwa butywala, uphando lubonise ukuba i-glycine inokucutha amanqanaba otywala egazini ngelixa igcina ingqibelelo ngokunciphisa amanqanaba e-lipid. I-Glycine inokukhusela nesisu kunye namathumbu kumonakalo obangelwe kukuphazamiseka esiswini. Kuba i-glycine inokugcina ukuthembeka kwe-enterocyte kunye nokukhusela i-apoptosis, iziphumo zayo ezichasayo zokuvuvukala zinokulwa noxinzelelo lwe-oxidative. Banokubonelela ngeemfuno zamathumbu kunye nesisu emzimbeni.
isiphelo
I-Glycine yi-amino acid ebalulekileyo enikezela ngeepropathi ezichasene nokuvuvukala kungekuphela nje imetabolism yomzimba kodwa inceda nenkqubo yesisu. Ngophando oluninzi noluzayo malunga ne-glycine, kubalulekile ukuba le amino acid iqhubeke ukubonelela ngemiphumela esemzimbeni womntu kwaye iqiniseke ukuba isebenza kakuhle. Xa izinto eziyingozi ziqala ukungena emzimbeni, okanye kukho ukunqongophala kwe-glycine, kunokubangela ukungasebenzi kakuhle emzimbeni. Ukudibanisa ukutya okutyebileyo kwe-glycine kukutya kwemihla ngemihla kunokunceda ukunciphisa iimpawu kancinci. Abanye iimveliso ziyanceda emzimbeni kuba ziyanceda ukuxhasa amajoni omzimba kwaye qinisekisa ukuba umzimba uyasebenza.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
Bannai, Makoto, et al. Ulawulo loMlomo lweGlycine Yonyusa i-Serotonin ye-Extracellular kodwa hayi iDopamine kwi-Prefrontal Cortex yeempuku. � IWiley Online Library , UJohn Wiley & Sons, Ltd (10.1111), 17 Mar. 2011, onlinelibrary.wiley.com/doi/full/10.1111/j.1440-1819.2010.02181.x.
U-D�az-Flores, uMargarita, kunye nabanye. Ukongezwa ngomlomo kunye ne-Glycine Yehlisa uxinzelelo lwe-Oxidative kwizigulane ezine-Metabolic Syndrome, Ukuphucula uxinzelelo lwegazi lwe-Systolic. � Ijenali yaseCanada yeFizoloji kunye neFamascology , I-US National Library of Medical, Oct. 2013, www.ncbi.nlm.nih.gov/pubmed/24144057.
Ifayile, SE, et al. �Iziphumo eziNcedayo zeGlycine (iBioglycin) kwiMemori kunye neNgqwalasela kuBantu abaNcinci kunye naBadala.� Journal of Clinical Psychopharmacology , I-US National Library of Medicine, ngoDisemba 1999, www.ncbi.nlm.nih.gov/pubmed/10587285.
UGriffin, uJeddidiah WD, noPatrick C Bradshaw. "I-Amino Acid Catabolism kwisifo se-Alzheimer's Brain: a Friend or Foe?" Unyango lwe-Oxidative kunye nokuPhila ixesha elide , I-Hindawi Publishing Corporation, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5316456/.
Kawai, Nobuhiro, et al. �Iziphumo zokuKhuthaza ukuLala kunye ne-Hypothermic yeGlycine ziLamlelwa ngabamkeli be-NMDA kwi-Suprachiasmatic Nucleus. I-Neuropsychopharmacology: Ukupapashwa ngokusemthethweni kwe-American College ye-Neuropsychopharmacology , Iqela lokushicilela kwendalo, ngoMeyi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/.
Kim, Min-Ho, et al. "Iziphumo ezifana neOstoprotective yeGlycine kwiVitro nakwimodeli yeVivo yokuShiya." Amino Acids , I-US National Library of Medicine, u-Mar. 2016, www.ncbi.nlm.nih.gov/pubmed/26563333.
Li, X et al. "I-Glycine ye-Dietary Glycine ithintela i-Peptidoglycan Polysaccharide-Indedu Regency Arthritis kwi-Rat: Indima ye-Glycine-Gated Chloride Channel." Usulelo kunye noGawulayo , Umbutho waseMelika weMicrobiology, uSeptemba 2001, www.ncbi.nlm.nih.gov/pmc/articles/PMC98707/.
McCarty, uMark F, kunye no-al. �I-Glycine yezokutya yiNyilelo yokuNciphisa iGlutathione Synthesis kwaye inokuba namandla aBanzi woKhuseleko lweMpilo. Ijenali ye-Ochsner , Icandelo lezifundo ze-Ochsner Clinic Foundation, i-2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5855430/.
Razak, Meerza Abdul, et al. �Iziphumo ezininzi eziNcedayo zeAmino Acid engabalulekanga, iGlycine: Uphononongo.� Unyango lwe-Oxidative kunye nokuPhila ixesha elide , IHindawi, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5350494/.
Ross, uKrista Anderson. �IGlycine: Esinye isixhobo seHormone kunye neKhiti yokuBala yokuLala. Idatha yoGqirha oGqibeleleyo yovavanyo lweKlinikhi yeLebhu , 3 Dec. 2019, www.doctorsdata.com/resource/uploads/newsletters/Glycine's-Role-in-Lala-and-Hormone-Balancing.html.
by UGqr Alex Jimenez LweMpilo , I-Gut ne-Intestinal Health , traps Umncono , Ukuphila
Ii-Microbes zineendwendwe ezininzi kwaye zinokuba neziphumo ezininzi kwimpilo yomninimzi kunye nentlalontle. Batsho njalo ukuba le ntsholongwane ichaphazela imetabolism, immune immune, kunye nokuziphatha emzimbeni womntu. Enye yeendlela ezibaluleke kodwa ezingekho mgangathweni ezinokuthi iintsholongwane zibandakanyeke kungabandakanya iihormoni. Kukho ubukho be-gut micobiota, utshintsho oluthe ngqo kumanqanaba e-hormone lunokulungisa esiswini. I-microbiota yesisu inokuvelisa kunye nokufihla iihomoni, ukuphendula kwiihomoni ezikhoyo, kunye nokulawula amanqanaba abo okubonisa. Kukho ikhonkco phakathi kwenkqubo ye-endocrine kunye ne-gut micobiota njengoko ulwazi oluninzi lusaphandwa.
I-Gut to Hormone Connection
ukusukela I-microbiome yomntu iqulethe Uluhlu olukhulu lweeNtsholongwane kunye nohlobo olubonisa ukuntsokotha okuphezulu. Ngokungafaniyo namanye amalungu asemzimbeni, ukusebenza kwe-gut microbiota akukaqondwa ngokupheleleyo kodwa kunokuphazamiseka ngokulula ngamayeza okubulala iintsholongwane, ukutya, okanye utyando. Olona phawu lubalaseleyo yindlela i-microbiota esiswini inxibelelana ngayo nenkqubo ye-endocrine emzimbeni.
Uphando olusavelayo Ibonakalise ukuba i-microbiome yesisu idlala indima ephambili ekumiseleni amanqanaba e-estrogen ngaphakathi komzimba. Xa amanqanaba e-estrojen amanqanaba aphezulu kakhulu okanye ephantsi kakhulu, oko kunokukhokelela emngciphekweni wokuhlaselwa zizifo ezinxulumene ne-estrogen ezifana ne-endometriosis, i-polycystic ovary syndrome, umhlaza wamabele, nomhlaza wamqolo wamadoda kunye nabasetyhini.
Uthungelwano kuqhagamshelo lwehomoni kubalulekile kuba isisu sesomnye wabavelisi ukwenza iihomoni ezihamba kwinkqubo yonke yomzimba. Ngenkqubo ye-endocrine iyabandakanyeka, yenethiwekhi yokuqala ukuvelisa nokuthumela iihormoni kwilungu elifuna ukuba ama-hormone asebenze. Xa kukho ukungalingani kwamahomoni emzimbeni womntu, kunokuphazamisa zonke ezinye iihormoni.
I-gut micobiota inefuthe phantse kuyo yonke i-hormone eyenziwa yinkqubo ye-endocrine, kubandakanya:
Ihomoni yegilo
Ihomoni ze-estrogen
Uxinzelelo loxinzelelo
IiHormone zeTyroid
Ukuba isisu sisosulelo, ke iihomoni emzimbeni ziya kwenza umthamo ogqithisileyo okanye ophantsi emzimbeni. Ukuba amadlala endocrine anjenge-thyroid, ukuvelisa inani eliphantsi kwehomoni kunye nesisu kusenokungalingani kwaye kukhokelela kwi-hypothyroidism. Xa kukho iyantlukwano yintsholongwane ephantsi esiswini, zifundo zi bonise ukuba iyantlukwano ye-microbial ephantsi idityaniswe kwi-TSH ephezulu (Ihomoni ekhuthaza umdlavuza ) amanqanaba. Ubuninzi obugqithisileyo beehomoni ze-thyroid bunokukhokelela kwi-hyperthyroidism. Zombini i-hyperthyroidism kunye ne-hypothyroidism zinokubangela iimpawu ezinje ngokuxhalaba, uxinzelelo, inkumbulo engekho mgangathweni, kunye neempawu ezininzi ezinokuchaphazela umzimba.
“Ukuba unengxaki yokugquma okugqithisileyo, ukugquma, ukudumba, ukuhamba kwamathumbu nzima kunzima ukwetyisa iiproteni kunye nenyama; ukutya okungagatywanga okufumaneka kwindle, iingxaki zokwetyisa ziyehla ngokuphumla nokuphumla okanye naziphi na iimpawu. Emva koko eli nqaku liza kukunika ukuqonda ngcono okwenzekayo ngamathumbu kunye nendlela iihomoni ezinokuchaphazela ngayo inkqubo yamathumbu. "
Amanqanaba e-estrogen
Amathumbu kunye neehomoni zomntu ngamnye zenzelwe ukuba yiba kunxibelelwano nabanye. Abaxhasi nje kuphela, kodwa bayasebenza kunye ukuqinisekisa ukuba umzimba uqhuba kakuhle. Izifundo zifumanise ukuba iiseli zamathumbu emathumbu zinee-receptors ezikhethekileyo zehormoni ezibavumela ukuba babone naluphi na utshintsho lwehomoni echaphazela umzimba.
Kuba i-estrogen ihlala inxulunyaniswa nabasetyhini, yinto eqhelekileyo abayifunayo amadoda inani elifanelekileyo le-estrogen amanqanaba okusebenza. Igut microbiota sisilawuli esiphambili somgangatho wokujikeleza nokujikeleza i-estrogen emzimbeni. Iintsholongwane zivelisa i-enzyme ebizwa ngokuba beta-glucuronidase , eguqula i-hormone ye-estrogen ukuba ibe nefomathi esebenzayo.
I-microbiome yesisu ingalawula amanqanaba e-estrogen ngokusebenza kwebhaktheriya ethile kwi-micobiome ebizwa ngokuba yi-estrobolome. I-Estrobolome Ngaba yindibaniselwano ye-enteric ye-bacterial genes ekwaziyo ukumitha i-estrogen. Inokuchaphazela umngcipheko wabasetyhini wokukhula komhlaza webele wesibeleko esine-receptor-receptor-positive. I-estrobolome ibaluleke kakhulu ukugcina amanqanaba e-estrogen emzimbeni kwimo ezinzileyo.
Kwi-gut microbiota, zombini Ihomoni ye-estrogen kunye neprogesterone inokuchaphazela ukuhamba kwamathumbu kunye ne-peristalsis (Intshukumo enesingqi yamathumbu ehambisa ukutya esiswini nangaphandle komzimba) ngokudlala indima echaseneyo kwi-guts� motility. Iprogesterone inceda ukucothisa ukuhamba kwamathumbu ngokukhulula ukuhamba okugudileyo kunye nokucotha ixesha lokuhamba kokutya emzimbeni. I-Estrogen inceda ukwandisa ukucutheka kwezihlunu ezigudileyo emathunjini. Xa iihomoni ze-estrogen zilinganiswe ngokufanelekileyo, zinokunceda ukugcina amathumbu ehamba kakuhle kwaye incede ukwandisa iyantlukwano ye-microbiomes yomzimba, into elungileyo kukhuselo lomzimba.
Uxinzelelo lweHormones
Ihomoni zoxinzelelo okanye i-cortisol idlala indima enkulu kwi-gut micobiota. Ukususela kwiihomoni ze-cortisol xhuma kwingqondo , ithumela imiqondiso kwi-gut nakwelinye icala. Ukuba luxinzelelo olufutshane njengokulungiselela intshayelelo okanye udliwanondlebe lomsebenzi, umntu lowo uya kuziva "ngamabhabhathane" kwizisu zabo. Uxinzelelo olude, umzekelo, njengokufumana umsebenzi oxinzelelo okanye ukuziva unexhala rhoqo, kungakhokelela kwizifo ezingapheliyo esiswini njengokuvuvukala okanye isisu esirhabaxa. Ukususela ekubeni uqhagamshelo lwehomoni kunye nesisu lubhalwe kwangoko Uthunga kunye nokuhlangana kwengqondo, Kubalulekile ukunciphisa amanqanaba e-cortisol ayokuma ngokuzinzileyo kumzimba osebenza kakuhle.
isiphelo
Ukudibana kwe-gut kunye ne-hormone kunentsingiselo ebaluleke kakhulu kuba zidibene ngokusondeleyo. Xa kukho ukuphazamiseka esiswini, kunokubangela ukuba iihomoni zingalingani, kubangele ukuphazamiseka okuninzi njengokuvuvukala kunye nesisu esisu. Xa kukho ukuphazamiseka kwiihormoni, inokuphazamisa ubusi kunye nokutshintsha kakubi i-micobiome yesisu. Ukuqinisekisa ukuba amathumbu asebenza ngokuchanekileyo, kubalulekile ukuba utye ukutya okunee-probiotic kwaye kunikwe amandla ukuze i-gut flora isebenze kakuhle. Ezinye iimveliso ziyakwazi ukunceda ikhawuntara Iziphumo ze-metabolic zoxinzelelo lwexeshana kwaye ukuxhasa i-metabolism ye-estrogen ngokudibanisa nezinye izondlo eziyimfuneko kunye ne-cofactors yokuxhasa inkqubo ye-endocrine.
Okthobha yinyanga yeMpilo yeChiropractic. Ukuze ufunde ngakumbi ngayo, jonga Isibhengezo seRhuluneli uAbbott kwiwebhusayithi yethu ukufumana iinkcukacha ezizeleyo ngalo mzuzu wembali.
Ubungakanani bolwazi lwethu lubekelwe umda kwi-chiropractic, musculoskeletal kunye nemicimbi yezempilo yovalo kunye namanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka okungapheliyo kwenkqubo yemusculoskeletal. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
Umbhali, Undwendwe. �Indlela iMicrobiome yeGut yakho eyichaphazela ngayo iiHormones zakho.� Bulletproof , 21 Aug. 2019, www.bulletproof.com/gut-health/gut-microbiome-hormones/.
Evans, James M, et al. �I-Gut Microbiome: Indima yelungu elibonakalayo kwi-Endocrinology yoMamkeli. Ijenali ye-Endocrinology , I-US National Library of Medicine, i-28 Aug. 2013, www.ncbi.nlm.nih.gov/pubmed/23833275.
Kresser, uChris. �UQhagamshelwano lweHormone yeGut: Indlela iiGut Microbes eziwachaphazela ngayo amanqanaba eEstrogen. Iziko le-Kresser , Kresserinstitute.com, 10 Oct. 2019, kresserinstitute.com/gut-hormone-connection-gut-microbes-influence-estrogen-levels/.
Kwa, Maryann, et al. �I-Intestinal Microbiome kunye ne-Estrogen Receptor-Positive Female Breast Cancer. Umbhalo weNational Cancer Institute , I-Oxford University Press, i-22 ngo-Ep. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5017946/.
UNeuman, uHadare, et al. I-Microbial Endocrinology: Unxibelelwano phakathi kweMicrobiota kunye ne-Endocrine System. Izifundo ze-OUP , I-Oxford University Press, i-20 Feb. 2015, academic.oup.com/femsre/article/39/4/509/2467625.
Ukupapasha, iMpilo yaseHarvard. �UQhagamshelwano loBuchule lweThumbu.� ZeHarvard Health , I-2018, www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection.
Szkudlinski, Mariusz W, et al. �Ubudlelwane boBudlelwane boBudlelwane bokuSebenza kweHormone evuselela idlala yedlala kunye neThyroid-Stimulating Hormone Receptor UPhononongo lweMizimba , I-US National Library of Medicine, ngo-Ep. 2002, www.ncbi.nlm.nih.gov/pubmed/11917095.
Wieselman, uBrie. Kutheni impilo yamathumbu akho kunye ne-Microbiome zisenza okanye zophule iHormone balance. � UBrie Wieselman , 28 Septemba. 2018, briewieselman.com/why-your-gut-health-and-microbiome-make-or-break-your-hormone-balance/.
