Ukugcina i-hormone ngokulinganisela kunokuba ngumngeni onzima. Kukho abantu abaninzi abanokungalingani kwehomoni kwaye abayazi. Ngaphandle kovavanyo lwe umsebenzi ongaqhelekanga we-thyroid gland, abasoloko bevuma ukuba kukho idlala lengqula elingasebenzi kakuhle. Okufanayo kunokuthiwa kwii-adrenals. Xa berhafiswa ngokugqithisileyo, ukungalingani okulandelayo kunokuba ngumngeni omkhulu. Kukho amayeza endalo akumgangatho ophezulu wokungalingani kwehomoni.
Contents
Indlela yokuxelela
Ukuvelisa ngaphantsi gMazwe uya kuba ezinye iimpawu ezahlukeneyo amadlala avelisa ngokugqithisileyo. Kodwa kukho ezinye iimpawu ezabelwana ngazo kwibhodi yonke.
Ukuba uqaphela ukuba ufumana ezininzi zezi mpawu, kunokukhomba ukungalingani kwehomoni:
- Iintlungu kunye neentlungu kwimisipha
- Ukuxhalabisa
- Ukudideka kunye nokungabikho kokucaca kwengqondo
- ukudakumba
- Ukukhathala
- Ukulahleka kwememori
- Migraines
- Ubuthakathaka obuthathaka
- Ukungasebenzi kwezesondo
- Ukuvuvukala
- Ukulahlekelwa kwesisindo okanye ukuzuza ngaphandle kokwenza nantoni na entsha/eyahlukileyo
A i-chiropractor, i-naturopath, okanye ingcali inokukunceda ukuba ubone ukuba unokungalingani kwehomoni. Oogqirha bezonyango bahlala bechaza amayeza, kodwa kwiimeko ezininzi, i ukungalingani kunokulungiswa ngonyango lwendalo. Olu nyango luluncedo kakhulu ekunyangeni ukungalingani kwehomoni. Zingenziwa ngokwahlukileyo okanye zidibaniswe.
Imifuno kunye neeOyile
Kukho amayeza amaninzi kunye neeoyile ezibalulekileyo ezisebenza ngokumangalisayo xa kufikwa kwi-balance hormone. Ashwagandha iphezulu kuluhlu lwe ukunyanga i-thyroid engasebenzi kakhulu okanye eyonqenayo njengo i-adrenals ene-overtax. Ifumaneka njenge ithebhulethi, i-capsule, ikwimo yomgubo, okanye njengolwelo. Ukuxuba � uku � iitispuni zomgubo kolunye ubisi olunobusi kwaye usele nje ngaphambi kokulala nceda ukulala, ukuzola uxinzelelo kwaye ukulinganisela i-hormone. Iioli ezahlukeneyo ezifana I-clary sage, i-lavender, kunye ne-sandalwood nceda ukunciphisa uxinzelelo kunye nokukhuthaza impilo-ntle. Ukulinganisela kweHormonal kuza njengesiphumo sendalo. Beka 3 ukuya kwi-5 amaconsi kwi usasazo kwaye phefumlela ngaphakathi.
Ibhalansi yesondlo
Ukungalingani kweHormonal kunokuba ngumphumo woxinzelelo, nokuba uxinzelelo lweemvakalelo kubomi bemihla ngemihla okanye uxinzelelo lomzimba ukusuka imikhwa engafanelekanga njengokungalali ngokwaneleyo kunye nokungagcini ukutya okufanelekileyo. I-Omega 3 kunye ne-6 ye-fatty acids are ibalulekile kwimpilo yentliziyo, ulusu oluphilileyo kunye nokulinganisela kwehomoni.
Ezinye izondlo ziquka ivithamin D, B complex, kunye ne-magnesium. Ukuba awufumani ngokwaneleyo ukutya okutyayo, ngoko sihlole nezongezo. Nika ukunciphisa umzimba ngokuthatha probiotics kunye nokuvuna iimpawu zokuphilisa umhluzi wamathambo. Umhluzi wethambo Ikhoyo umgubo okanye ulwelo okanye ungenza eyakho. Kukho isondlo esinamandla kumhluzi ngoko ke ukubandakanya kwisidlo sakho sisigqibo esilumkileyo.
Ibhalansi yendalo
I-Chiropractic yonyango olunamandla lokungalingani kwehomoni. Yona igxininisa entliziyweni yezinto ezibangela ukuba umzimba uphume kwi-balance kwaye uphatha ingxaki engcambu. Inga ukukhulula uxinzelelo emzimbeni kwaye unciphise kwaye uphelise intlungu, enokuthi ifake isandla ekungalingani kwehomoni. Ithathwa njengenye yezona zibalaseleyo unyango lwemvelo olwenzelwe ukungalingani kwamanye amazwe kuba ibuyisela umzimba kwibhalansi.
Indlela yomzimba wonke enikezelwa yi-chiropractic ithetha ukuba ufumana iingcebiso malunga:
- Ukutya okusempilweni
- Lolonga
- Indlela yokuphila
Zonke ezi zisebenza kunye ukulungelelanisa umzimba wakho kunye nokulinganisela amahomoni ukuze ube nempilo, ujabule.
Ukubuyiswa kobuhlungu
Izibonelelo zeNCBI
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Balance Hormones Ngokwendalo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
