IiNzuzo zeMpilo ye-Kombucha eGwilisiweyo: Iklinikhi yangasemva

Kombucha yiti enegwele ebikho malunga neminyaka engama-2,000. Yaqala ukuthandwa eYurophu ekuqaleni kwenkulungwane yama-20. Ineenzuzo ezifanayo zempilo njengeti, izityebi kwiiprobiotics, iqulethe i-antioxidants, kwaye inokutshabalalisa ibhaktheriya eyingozi. Iintengiso zeKombucha ziyakhula kwi bangaliboni ngenxa yeenzuzo zayo zempilo namandla.

Kombucha

Ngokuqhelekileyo yenziwe ngeti emnyama okanye eluhlaza, iswekile, ibhaktheriya enempilo kunye negwele. Inencasa ngokugalela iziqholo okanye iziqhamo kwiti ngelixa ibilayo. Ibiliswa kangangeveki, xa kuveliswa iigesi, i-0.5 ekhulwini yotywala, iintsholongwane eziluncedo neacetic acid. Inkqubo yokuvundisa yenza ukuba iti isebenze kancinci. Iqulethe Iivithamini ze-B, i-antioxidants, kunye neeprobiotics, kodwa umxholo wezondlo uya kwahluka ngokuxhomekeke kwi uphawu kunye nokulungiswa kwayo.

benefits

Izibonelelo zibandakanya:

• Ukuphuculwa kokucolwa kwesisu kwinto yokuba ukuvundiswa kwenza iiprobiotics.
• Inceda kwisifo sorhudo kunye ne-irritable bowel syndrome/IBS.
• Ukususwa kwetyhefu
• Ukunyuka kwamandla
• Ukuphucula impilo ye-immune system
• Ukuhla ukusinda
• Inceda kuxinzelelo lwegazi oluphezulu
• Isifo sentliziyo

Kombucha, eyenziwe nge iti eluhlaza, iquka uncedo lwe:

• Iikhompawundi zeBioactive
• Polyphenols
• Ii-Antioxidants ukukhusela kumonakalo weseli.
• Inceda ukutshisa amanqatha ngeekhompawundi ezibandakanya epigallocatechin-3-gallate/EGCG kwaye ikatheni, okwandisa izinga le-metabolic kunye nokutshiswa kwamafutha.
• Ikhusela umzimba kwi isifo sentliziyo.

Probiotics

Iibhaktheriya eziluncedo zaziwa ngokuba ziiprobiotics. Ezi probiotics ezifanayo zifumaneka kwezinye ukutya okunegwele, njengeyogathi kunye sauerkraut. Iiprobiotics zinceda ukugcwalisa amathumbu kunye neebhaktheriya eziphilileyo ezinceda ukugaya, ukunciphisa ukuvuvukala, kunye nokuvelisa iivithamini eziyimfuneko ze-B kunye ne-K. Iiprobiotics ziphucula ukunyakaza kwamathumbu kunye nokunciphisa isicaphucaphu, ukuqunjelwa, kunye nokunyanzeliswa.

Antioxidants

Izibonelelo ze-antioxidants kunye ne-polyphenols ziquka:

• Ukonyuka kwezinga le-metabolic
• Ukunciphisa uxinzelelo lwegazi
• Yehlisa i-cholesterol
• Ukuphucula ukusebenza kwengqondo
• Ukunciphisa umngcipheko wezifo ezingapheliyo - isifo senhliziyo, uhlobo lwe-2 yeswekile, kunye nomhlaza othile.

IiPropathi ezichasene neeBhaktheriya

• Inkqubo yokuvundisa ivelisa iacetic acid etshabalalisa iintsholongwane eziyingozi njengebhaktiriya ehlaselayo kunye negwele, ukuthintela usulelo.
• Impembelelo ye-anti-bacterial nayo igcina ibhaktheriya enenzuzo.

Ukukhutshwa kweSibindi

• Inokunceda ukukhupha ityhefu esibindini, oku:
• Ukuphucula impilo yesikhumba ngokubanzi
• Ukuphucula ukusebenza kwesibindi
• Yehlisa ukudumba kwesisu kunye neentlungu
• Ukuphucula ukugaya kunye nokusebenza kwesinyi

Inkxaso yePancreatic

• Inokuphucula ukusebenza kwe-pancreatic, enokunceda ukukhusela umzimba kwizifo kunye nezifo ezinjenge:
• Acidx
• Ukubetha kwesisu
• Ubungqina
• Umhlaza wePancretic

Inkxaso edibeneyo

• The iti iqulethe iikhompawundi ezifana ne-glucosamines eziye zaboniswa ukuphucula impilo edibeneyo kunye nokunciphisa intlungu edibeneyo.
• I-Glucosamines yandisa i-hyaluronic acid, i-lubricating joints, enceda ukukhusela nokuwomeleza.

Yanelisa Umnqweno weSoda

• Iintlobo ezahlukeneyo ze-flavour kunye ne-carbonation yendalo inokwanelisa umnqweno we-soda okanye ezinye iziphuzo ezingcolileyo.

I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic ibandakanya izinto zonyango oludibeneyo kwaye ithatha indlela eyahlukileyo kwimpilo kunye nokuphila kakuhle.. Iingcali zithatha imbono ebanzi ngempilo yomntu, ziqonda imfuneko yesicwangciso sonyango lomntu siqu ukunceda ukuchonga oko kufunekayo ukuze ube sempilweni. Iqela liya kwenza isicwangciso esilungiselelweyo esihambelana neshedyuli kunye neemfuno zomntu ngamnye.

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I-Dietitian Ichaza i-Kombucha

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Ucaphulo

UCortesia, uClaudia et al. “IAcetic Acid, eyona nxalenye isebenzayo yeviniga, sisibulali-ntsholongwane se-tuberculocidal esisebenzayo.” mBio vol. 5,2 e00013-14. 25 Feb. 2014, doi:10.1128/mBio.00013-14

Costa, Mirian Aparecida de Campos et al. "Impembelelo yokutya kwe-kombucha kwi-gut microbiota kunye ne-comorbidities ehambelana nokutyeba: uphononongo olucwangcisiweyo." Ukuphononongwa okubalulekileyo kwisayensi yokutya kunye nesondlo, i-1-16. 26 Okt. 2021, doi:10.1080/10408398.2021.1995321

Gaggìa, Francesca, et al. “Isiselo seKombucha esiphuma kwiTea eziLuhlaza, eziMnyama kunye neRooibos: Uphononongo oluthelekisayo oluJonga iMicrobiology, iKhemistri kunye neAntioxidant Activity.” Izondlo vol. 11,1 1. 20 Dec. 2018, doi:10.3390/nu11010001

UKapp, uJulie M, kunye noWalton Sumner. "I-Kombucha: uphononongo olucwangcisiweyo lobungqina obubonakalayo benzuzo yempilo yabantu." Annals of epidemiology vol. 30 (2019): 66-70. doi:10.1016/j.annepidem.2018.11.001

Villarreal-Soto, Silvia Alejandra, et al. "Ukuqonda i-Kombucha Tea Fermentation: Uphononongo." Ijenali yenzululwazi yokutya vol. 83,3 (2018): 580-588. doi:10.1111/1750-3841.14068