Abantu kunye noogqirha baye bancoma iimpawu ezichasayo, ezidambisa iintlungu zokusela iti. Ukudumba yimpendulo yendalo yomzimba yokuzikhusela xa kukho ukwenzakala kunye nosulelo. Oku Kulungile. Nangona kunjalo, yenzelwe ukuba ibe yimpendulo yethutyana eyenza ukuba ingasebenzi xa kungasekho bungozi. Xa umzimba uboniswa kwizinto ezicaphukisayo ezinje ngeekhemikhali zemizi-mveliso, ukutya okuvuthayo okufana neswekile, iicarbohydrates ezisulungekisiweyo, kunye iziphazamiso ezizenzekelayo kunokubangela ukuba amajoni omzimba angene kwi-overdrive. Ukuvuvukala okungapheliyo kunokukhula, ukujikeleza amahomoni anamandla kunye neekhemikhali ngomzimba, kubangela umonakalo kwiiseli. Esinye isiphumo sokuvuvukala okungapheliyo yintlungu emva. Ngaphandle komqolo oqhelekileyo, ezinye iimeko ezingapheliyo zibotshelelwa ngokuthe ngqo ekudumbeni. Ezi ziquka iintlobo ze-arthritis:
- I-Ankylosing spondylitis
- Irheumatoid arthritis
- Ukuhamba kwe-myelitis
- Isifo sokugubhuka
- Ezi meko ziquka ukuvuvukala kwenkqubo ye-nervous central.
- Ukusela iti inokunceda ngeentlungu zentlungu kunye neentlungu ngokubanzi.
Contents
Iti ezineeMpahla ezichasene nokudumba
Iiti ezithile zineekhompawundi ezichasayo. Ezi khompawundi zibizwa ngokuba yi-polyphenols kwaye zisebenza ukunciphisa imichiza emzimbeni onoxanduva lweentlungu kunye nokudumba. Kukho iintlobo ze iti eziqulethe iipropati ezichasayo.
Iiti ezithile zinciphisa ukudumba
Ukusela iti ezithile ezinepolyphenols ezininzi kunokunciphisa ngcono ukudumba. Ngokomzekelo, iti eluhlaza iphezulu kwi-polyphenols kuneti emnyama. Uphononongo lwakutsha nje olujoliswe kubantu abane-rheumatoid arthritis ngaphezulu kweenyanga ezintandathu bafumene ukuphucuka okukhulu kweempawu zabo basela iti eluhlaza. Iti eluhlaza isebenza kakuhle xa iyinxalenye yendlela yokuphila echasene nokudumba kunye nesondlo. Oku kuxhasa ukulwa nokuvutha. Ezinye iiti ezikholelwa ukuba zinciphisa ukuvuvukala ziquka:
- nethamarikhi
- I-basil engcwele
- ijinja
Iindebe ezintathu ngosuku
Ubungakanani beti buxhomekeke kumgangatho weti kunye nendlela elungiselelwe ngayo. Oogqirha bacebisa malunga neekomityi ezintathu ngosuku kubantu abane-rheumatoid arthritis. Nangona kunjalo, ezi zinokuba ne-caffeine. Ukuba lo ngumba, kukho iinguqulelo ze-decaffeinated ezineempawu ezifanayo ezichasayo.
Ukusela iti kusebenza ngcono xa kudityaniswe nolunye unyango
Ukuba uqaqanjelwa ngumqolo okanye ufuna ukulwa nemeko ethile, kuyacetyiswa ukuba usebenzise iindlela ezahlukeneyo zonyango ezidibene nokusela iti. Oku kuquka:
- Ukhathalelo lweChiropractic
- Ulungiso lwenyama
- Ukwenza i-Acupuncture
- Ukucamngca ngokwengqondo
- Yoga
- Ukutya okuncedisayo
- Ukutya okuchasene nokuvuvukala
Iti ayizizo zonke iintlobo zeentlungu
Iimeko ezithile zasemva ziyazuza ngokusela iti rhoqo; nangona kunjalo, imiba yobume bomnqonqo okanye ukwaphuka akuyi kuzuza kwiipropathi zeti ezithambileyo zokuchasa ukudumba. Kubalulekile kubantu abaneentlungu zangasemva ukuba ingcali yomqolo okanye i-chiropractor yenze uhlolo olululo nolucokisekileyo, ngakumbi kubantu abathatha amayeza anokunxibelelana ngokuthe ngqo neeti ezichasa ukudumba.
Ukusela iti ngenxa yeentlungu zomqolo
Kubantu abaninzi, ukusela iti kukhuselekile ukunyanga iimeko zentlungu yomqolo kwaye yongezwa nelelo ze zempilo. Umzekelo, izifundo ziye zafumanisa ukuba iti eluhlaza unobulali anti-umhlaza, iipropati anti-seswekile kwaye inokunceda ekugcineni ubunzima obunempilo. Ukuba iti inceda ukunciphisa intlungu, kuyafaneleka ukuzama. Khumbula, iintlungu yindlela yomzimba yokulumkisa umntu ukuba kukho undonakele.
UkuBumbiswa kweBhunga
Utywala kunye neMpilo yeNtliziyo
Ngokutsho Clinical Mayo, ukusela iziselo ezinxilisayo ezingaphezu kwesithathu kwindawo enye kubangela ukunyuka koxinzelelo lwegazi okwexeshana. Ukutya okusoloko kuhanjiswa ngotywala kudla ngokuba netyuwa eninzi, nto leyo enokunyusa uxinzelelo lwegazi. Iziselo ezinxilisayo ezimbalwa ngobusuku zilungile, kodwa Ukusela kakhulu okanye ukuzinkcinkca ngotywala kunokukhokelela kwi-spikes yexesha elifutshane kuxinzelelo lwegazi olunokubangela iingxaki zempilo yentliziyo. Ezi ziziphumo zexesha elifutshane zotywala kuxinzelelo lwegazi. Ukusetyenziswa kotywala kakhulu kunokukhokelela kwimingcipheko yexesha elide efana nale:
- U xinzelelo
- Isifo sentliziyo
- Imiba yokugaya
- Isifo sesibindi
- Stroke
Kucetyiswa ukuba abantu babandakanye umthambo rhoqo / umsebenzi womzimba kunye nokutshintsha ukutya okunempilo kunye nokubukela utywala obunxilisayo ukuphucula impilo yentliziyo.
Ucaphulo
Ijenali yezonyango yeentlungu. (Okthobha 2019) “Iingqaqambo eziNgaphandle zangasemva:
Iiprofayili eziKhuselayo zezigulana ezineentlungu eziqatha nezingapheliyo” iijenali.lww.com/clinicalpain/fulltext/2019/10000/nonspecific_low_back_pain__inflammatory_profiles.2.aspx
Ezinye iiTea zizisa phantsi ukudumba ngaphezulu kunezinye: Ijenali yeNzululwazi yoNyango lwePhysical. (Okthobha 2016) "Iti eluhlaza kunye nongenelelo lokuzilolonga njengamayeza angasebenzisi ziyobisi kwizigulana ezigulayo ezine-rheumatoid arthritis" www.ncbi.nlm.nih.gov/pmc/articles/PMC5088134/
Eyona nto ingezantsi: Ukuqhubekeka kweAkhademi yaseJapan, uthotho B lwePhysical and Biological Sciences. (Matshi 2012) "Iziphumo zokukhuthaza impilo yeti eluhlaza" www.ncbi.nlm.nih.gov/pmc/articles/PMC3365247/
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukusela iti yokuDumba kunye neNtlungu yokuBuya"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
