IiOthotics zeenyawo
I-Back Clinic Foot orthotics Ezi zifakelo zezihlangu ezenziwe ngokwezifiso kwiinkcukacha zonyango. I-orthotics eyenziwe ngokwezifiso ithathwa njengesebenzayo kwaye yenziwe kumgangatho ophezulu kune-orthotics eyenziwe ngaphambili.
Ii-orthotics ezenziwe ngokwezifiso zinokuthi:
- Ukuhamba ngendlela engavumelekanga yokuhamba
- Ukunciphisa intlungu
- Thintela kwaye ukhusele ukukhubazeka konyawo/unyawo
- Ulungelelaniso olungcono
- Susa uxinzelelo kunyawo / ezinyaweni
- Ukuphucula umatshini weenyawo
Iintlungu zeenyawo zinokuvela kwingozi, isifo, okanye imeko, kodwa imbangela yentlungu yonyawo yinto ugqirha afuna ukuyazi ukwazi ukuba luhlobo luni lwe-orthotic ukuyila. Ufakelo lwenziwa ngokuthatha imbonakalo yonyawo / iinyawo nge-3-D scan.
Ukuxhatshazwa ziintlungu zonyawo, ezinokukhokelela emlenzeni, kwinyonga, nakwingxaki yomqolo, emva koko i-orthotics inokubamba isitshixo sempilo entle. Ngokuqala ukusuka ezantsi ukuya phezulu i-orthotics yonyawo inokuthintela naziphi na iingxaki / imiba kwaye ikhulule nayiphi na intlungu. Lukhetho oluza kuqwalaselwa kwaye kufuneka luxoxwe nogqirha wakho.
by UGqr Alex Jimenez | IiOthotics zeenyawo, Sciatica
Ayizange yenzeke emsebenzini, esikolweni, okanye ekuzilolongeni, kwaye akuzange kubekho naluphi na uhambo kunye / okanye ukuwa, kodwa awukwazi ukuphawula ukuba yintoni ebangela ukungahambi kakuhle kweenyawo kunye ne-ankle. Nangona kunjalo, isizathu sinokuvela kwingingqi ye-lumbar spinal. I-Sciatica iyiseti yeempawu ezibhekiselele kwiintlungu, ukuphazamiseka, kunye nokubethelwa kwemilenze ephantsi komlenze ukusuka kumqolo osezantsi, okuchaphazela imilenze, isinqe, iimpundu kunye neenyawo. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokukhulula i-nerve compressed, i-massage circulation ibuyele kwi-nerve, kwaye ibuyisele ukuhamba kunye nomsebenzi.
I-Sciatica Foot kunye ne-Ankle
I-Sciatic nerve sensations inokubaleka ihle ngasemva komlenze ukuya enyaweni.
- Uxinzelelo okanye ukucaphukisa kuyo nayiphi na Iingcambu ze-nerve inokubonakalisa iimpawu kwi-hip, ithanga, ithole, kunye nonyawo.
- Iimpawu ze-Sciatica ezinyaweni kunye ne-ankle zinokuhamba kunye nobuthathaka kunye nobuthathaka bemisipha.
- I-sciatic nerve irritation ikakhulu ibangela iimpawu ngaphandle konyawo kodwa inokusasazeka kwezinye iindawo.
ImiSebenzi Yomdla
Ingcambu enye okanye ezingaphezulu zomqolo we-sciatic nerve ziyaxinzelelwa okanye zicinezelwe. Indawo yeempawu zonyawo ixhomekeke ekubeni yeyiphi ingcambu yemithambo-luvo echaphazelekayo.
- Ukuba ingcambu ye-S1 ichaphazeleka, iimpawu ziya kuphuma kwindawo yodwa kunye necala lonyawo.
- Ukuba i-L5 ichaphazeleka, iimpawu ziya kuphuma phezulu kweenyawo kunye neenzwane ezinkulu.
- Ukuba ingcambu ye-L4 ichaphazelekayo, iimpawu ziyakwazi ukugqithisa kwi-medial okanye ngaphakathi kwendawo ye-ankle.
Ukhathalelo lweChiropractic kunye noNcedo
Ukuzivocavoca unyawo
I-massage yonyawo inokuba luncedo.
- I-massage therapist ifumana amanqaku ajikeleze amaqatha athambileyo.
- Ububele bubonisa ukuvaleka kwe-lymphatic okanye ukuxinezeleka kwemisipha ekufuneka kulungiswe.
- Baya kusebenzisa iingcinezelo ezahlukeneyo zokuphulula izihlunu kwaye bafumane ukujikeleza okuhambayo.
- Ugqirha uya kukhulula i-tarsal kunye ne-metatarsal amathambo ukukhulula imisipha kunye nemithambo-luvo.
- Ukuhambisa amathambo kubuyisela amalungu, kunyanzelisa inkunkuma ye-metabolic evuthayo, ivula indawo yemithambo-luvo, kwaye ivumela ukuphuculwa kwe-lymphatic drainage kunye nokuhamba kwegazi ukukhawulezisa ukuphiliswa.
Ukuhamba kwemithambo
Imithambo ye-nerve flossing inokunceda ukolula nokugcina i-nerve ekhululiwe.
- I-chiropractor iya kwenza kwaye iqeqeshe umntu ekujoliswe kuyo kwi-tendon ye-Achilles kunye ne-plantar fascia.
- Baya kolula, bakhulule, bavule i-ankle kunye ne-nerve ye-sciatic.
Injections
Inaliti ye-cortisone apho i-nerve ichaphazelekayo inokunceda kwiimeko ezithile.
- Izitofu ze-a icorticosteroid, iyeza elichasayo, linokunikela uncedo ukuya kwiinyanga ezintathu kwaye linikezelwa phantsi kwe-anesthesia yendawo.
- Iyeza linciphisa ukuvuvukala kunye nokudumba malunga neengcambu ze-nerve.
IiOthotics zeenyawo
- I-orthotics yonyawo oluqhelekileyo lunokunceda ukuxhasa unyawo lwe-postural okanye ingxaki ye-ankle.
- Ukugqithisa kuxa amaqatha awela ngaphakathi, okudala ukungalingani kobude bomlenze ochaphazela i-hips, i-pelvis kunye nomqolo.
- I-Orthotics inokunceda ukunika isiqabu kwiimpawu.
isondlo
Inxalenye yesicwangciso sonyango siya kubandakanya isicwangciso sesondlo esichasayo kunye ne-antioxidant.
- Ingcali yezondlo iya kwenza iingcebiso ngokusekelwe kwimeko yomntu.
- Magnesium-ukutya okutyebileyo kucetyiswa ngokubanzi kwi-sciatica njengale sondlo inceda umzimba ukuba ukhulule ukuqhawuka kwezihlunu.
- I-99 ekhulwini ye-magnesium yomzimba igcinwe emathanjeni, kwizihlunu nakwizicubu ezithambileyo, ibe sisi-1 ekhulwini kuphela esixinaniswe egazini.
Ukutya okutyebileyo kwi-magnesium kubandakanya:
- Iponyoponyo
- iibhanana
- Apricots
- Imbewu yethanga elomileyo
- ideri
- I tsokotshi emnyama
- Amakhiwane omileyo
- Ubhontshisi abamnyama
- irayisi emdaka
- Intlanzi
- Ispinatshi
- Swiss chard
- Yogurt
Izibonelelo zeCustom Foot Orthotics
Ucaphulo
UDavis, uDavid, et al. "Sciatica." I-StatPearls, i-StatPearls iPapasha, ngomhla wesi-6 kuMeyi ka-2022.
Ge, uPhillip S et al. "I-Iatrogenic pseudoaneurysm ye-artery ephezulu ye-gluteal ebonisa ubunzima be-pelvic kunye nokuhla kweenyawo kunye ne-sciatica: ingxelo yecala kunye nokuphononongwa koncwadi." Utyando lweVascular kunye ne-endovascular vol. 44,1 (2010): 64-8. doi:10.1177/1538574409351990
Hughes, uMichael S et al. "I-post-traumatic catamenial sciatica." I-Orthopedics vol. 31,4 (2008): 400. doi:10.3928/01477447-20080401-15
Iklinikhi yaseMayo. "Sciatica." www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435?p=1
Amaziko eSizwe ezeMpilo. "Sciatica." medlineplus.gov/sciatica.html
Pan, Hung-Chuan, et al. "Isongezelelo seMagnesium sikhuthaza ukuvuselelwa kwe-nerve ye-sciatic kunye nokunciphisa-ilawula impendulo yokuvuvukala." Uphando lweMagnesium vol. 24,2 (2011): 54-70. doi:10.1684/mrh.2011.0280
by UGqr Alex Jimenez | IiOthotics zeenyawo, Ukunyamekela
Amaqatha anika indima ebalulekileyo ekusebenzeni komzimba ngokupheleleyo. Basebenza njengenkqubo eyinkimbinkimbi ngaphakathi kweenyawo ukuthwala ubunzima bomzimba kunye nenkxaso yentshukumo. Nakuphi na ukungalingani kunokubangela ukungazinzi kwe-ankle okunokubangela ukuba ezinye iindawo zomzimba ziphume ngokulinganisela. Oku kudla ngokubangelwa kukwenzakala, njengokukruneka kweqakala. Ukuba ayilungiswanga kakuhle, kunokukhokelela ekubeni ukungazinzi okungapheliyo kunye nemiba yempilo yexesha elide kwi-musculoskeletal system. Unyango lwe-Chiropractic lunokubuyisela ukulimala kwe-ankle, ukuqinisa imisipha ukukhusela ukungazinzi.
Ukungazinzi kwe-Ankle
Umzimba wonke yinkqubo ebanzi, entsonkothileyo, kwaye edibeneyo. Inxalenye nganye inefuthe elilandelayo njengoko abantu besenza imisebenzi yabo yemihla ngemihla. Ukungalingani kunokwenzeka kumqolo, umlenze, imilenze, kunye namadolo, okukhokelela ekuqhwabeni, intlungu ye-ankle, okanye ukulimala. Izizathu eziqhelekileyo zokungazinzi kwe-ankle ziquka:
- Unyawo olubi okanye i-ankle mechanics
- Ukungalingani kwedolo okanye i-hip
- I-Ankle sprains
- Ukuqina kwemisipha
- Tendonitis
- Arthritis
- Izahlulo
- Ukudumba okungapheliyo ngenxa yokugula okanye ukwenzakala.
Ukufumana Ukungalingani
Ukuqonda apho kukho ukungalingani kunye nokulungisa ngendlela ecwangcisiweyo linyathelo elicetyiswayo. Ukuba kukho ukulimala kwe-ankle, iimpawu zendawo kunye nokungasebenzi kakuhle kufuneka kulungiswe. Nangona kunjalo, kubalulekile ukuvavanya ezinye iindawo zomzimba ukuqinisekisa ukuba naziphi na ezinye ii-dysfunctions nazo ziyalungiswa. Oku kuthintela ukwenzakala kwakhona okungeyomfuneko, ukuqina, kunye nezinye iingxaki.
Chiropractic
Ukhetho olunye okanye ngaphezulu luya kusetyenziswa ukuchacha ngokufanelekileyo xa ujongana nokungazinzi kwe-ankle.
- Uhlengahlengiso oludibeneyo lomzimba ophantsi kunye nomqolo ukuxhasa i-nerve kunye nokujikeleza kwegazi.
- Ukusonga unyawo kunye neqakala.
- Ultrasound.
- Ukuvuselela kombane.
- I-massage yonyango yokulimala kunye nezicubu ezibuhlungu.
- Iingcebiso zokuguqulwa komsebenzi ukuthintela ukunyanzeliswa okungafunekiyo kunye nokwandisa uzinzo.
- Zilolonge kwaye uzolule uqeqesho.
- Uqeqesho lwezempilo kwi-anti-inflammatory diet and ukutya ukukhuthaza ukuchacha.
Chiropractic kunconywa ukumisela naluphi na ukungalingani komzimba okufuneka kulungiswe ngononophelo olusekelwe kuphando oluphezulu kwaye kunokukhawuleza inkqubo yokubuyisela.
UkuBumbiswa kweBhunga
Iingubo zokuNxinzelela kunye neekawusi
Ezi zazisetyenziselwa kuphela ukunyanga abantu abaneengxaki zokujikeleza kwegazi kodwa ngoku ziyafumaneka kuluntu. Ukuchacha kukunika umzimba ithuba lokuphumla, ukuchacha, nokuchacha ekudumbeni, ngenjongo yokuphinda uqalise ukwenza umthambo. Iimpahla zokucinezela ziza kwiihempe, ibhulukhwe, imikhono, kunye neekawusi. Izambatho kunye neesokisi zisetyenziselwa ixesha lokubuyisela ngokukhawuleza, ukujikeleza okuphuculweyo kunye nokuhanjiswa kwe-oxygen kwimisipha, kunye nokunciphisa. ukwakhiwa kwe-lactic acid.
Ucaphulo
Unxunguphalo, uBen, kunye noMichelle A Sandrey. "Iinkqubo ezimbini zeeVeki ezi-4 zoQeqesho lokuZinzisa okuNgapheliyo kwe-Ankle." Ijenali yoqeqesho lweembaleki vol. 53,7 (2018): 662-671. doi: 10.4085/1062-6050-555-16
Czajka, Cory M et al. "I-ankle sprains kunye nokungazinzi." Iiklinikhi zoNyango zaseMntla Melika vol. 98,2 (2014): 313-29. doi:10.1016/j.mcna.2013.11.003
Gribble, uPhillip A. “Ukuphonononga kunye nokwahlula ukungazinzi kwe-Ankle.” Ijenali yoqeqesho lweembaleki vol. 54,6 (2019): 617-627. doi: 10.4085/1062-6050-484-17
Lubbe, Danella et al. "Unyango olukhohlisayo kunye nokuvuselelwa kwe-ankle sprain kunye nokungazinzi okusebenzayo: ixesha elifutshane, umvavanyi-imfama, iqela elihambelanayo lovavanyo olungahleliwe." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 38,1 (2015): 22-34. doi:10.1016/j.jmpt.2014.10.001
by UGqr Alex Jimenez | Iimeko eziPhathwayo, IiOthotics zeenyawo
Ukuhamba kweTendelenburg kukuhamba okungaqhelekanga okubangelwa sisiphene okanye ubuthathaka umqweqwedisi hip. I-gluteal musculature yi-musculature ephambili equka i-gluteus medius kunye ne-gluteus minimus muscles. Ubuthathaka kule misipha kubangela ukugoba / ukuwa kwe-pelvis kwelinye icala ngelixa uhamba. Kuya kubakho ukunyakaza okubonakalayo kwicala ukuya kwicala ukuba i-glutes ibuthathaka kakhulu ukuxhasa ubunzima bomzimba xa uhamba. Kusenokubonakala ngathi umntu lowo uyaqhwalela okanye uphosa inyathelo. Abantu banokunciphisa imiphumo nge-orthotics yeenyawo, ukomelezwa okungundoqo, i-chiropractic, kunye nonyango lomzimba.
Iimbangela zeTrendelenburg Gait
Le ntshukumo idla ngokuphumela ekucinezeleni izihlunu ze-hip abductor ngexesha lomsebenzi womzimba. Ukuzivocavoca ngokukodwa kwi-glutes eyenziwe ngokungafanelekanga yimbangela eqhelekileyo. Xa ifom yokuzivocavoca engafanelekanga iyimbangela, ukuhamba okungaqhelekanga ngokuqhelekileyo kuhamba njengoko ukudumba kwemisipha kuphelelwa. I-gait inokuphinda ibonise emva kokuhlinzwa okupheleleyo kokutshintshwa kwe-hip, njengoko inkqubo idinga ukuchongwa kwi-gluteus medius muscle. Oku kunokuwenza buthathaka umsipha obangela ukuba uhambe ngendlela engaqhelekanga. Ubuthathaka kwezi zihlunu bunokubangelwa:
- Umonakalo we-nerve okanye ukungasebenzi kwimithambo-luvo ehamba nge-gluteal minimus kunye nezihlunu ze-medius.
- Osteoarthritis luhlobo lwe-arthritis eyenzeka xa i-cartilage edibeneyo iqala ukuguga.
- I-muscular dystrophy yimeko ebangela ukuba izihlunu kunye namathambo abe buthathaka ngokuhamba kwexesha.
- Poliomyelitis yimeko eyayanyaniswa nepoliyo eyenza buthathaka izihlunu.
- I-Cleidocranial dysostosis yimeko ekhoyo ukususela ekuzalweni enokubangela ukuba amathambo akho akhule ngendlela engafanelekanga.
iimpawu
Ukuhamba ngeenyawo kwenziwa ngamanqanaba amabini:
- Ukuguquka – Xa umlenze omnye usiya phambili.
- Isimo – Omnye umlenze uhlala uhleli kwaye ugcina ibhalansi.
Uphawu oluphambili lwe-Tendelenburg gait lubonakala xa umlenze omnye ujikela phambili kwaye i-hip yehla kwaye ihambela ngaphandle. Oku kungenxa yokuba i-hip abductor yomnye umlenze ibuthathaka kakhulu ukuxhasa ubunzima. Abantu ngabanye banokuncika ngasemva okanye kwicala kancinane xa behamba ukugcina ibhalansi, okanye banokuphakamisa unyawo phezulu emhlabeni ngesinyathelo ngasinye ukuphepha ukulahlekelwa yibhalansi okanye ukukhubeka njengoko i-pelvis iguquka ngokungafaniyo.
Ukuqondwa
Ukunyakaza okungaqhelekanga kwe-hip ngexesha lokujikeleza komlenze omnye okanye yomibini kunokunika ugqirha ubungqina obaneleyo bokuxilonga i-Tendelenburg gait. Ugqirha uya kujonga ukuhamba komntu ngaphambili nangasemva ukuze abone kakuhle. Ugqirha uya kusebenzisa kwakhona Uvavanyo lweTendelenburg ukuxilonga imeko. Ugqirha uya kuyalela umntu ukuba aphakamise umlenze omnye imizuzwana engama-30. Ukuba umntu akakwazi ukugcina ama-hips ahambelana nomhlaba ngelixa ephakamisa, oko kunokubonisa ukuhamba kweTendelenburg. I-X-rays ye-hip iya kusetyenziselwa ukuchonga naziphi na izizathu zobuthathaka kwi-gluteus minimus okanye i-medius..
Izinyango Zonyango
Iinketho zonyango ziya kuxhomekeka kubunzima kunye nesizathu sokuhamba.
Amachiza
- Ukuba i-gait ibangela intlungu, i-over-the-counter nonsteroidal anti-inflammatory NSAIDs, njenge-ibuprofen okanye i-acetaminophen, iya kunceda ukunciphisa iimpawu.
- Kwiimeko ezinzima, ugqirha unokumisela inaliti ye-cortisone ukunceda ukunciphisa intlungu.
IiOthotics zeenyawo
- Ugqirha unokuncoma ukusebenzisa i-orthotic yonyawo kwesinye okanye zombini izihlangu ukuhlawula ubuthathaka bemisipha ye-hip abductor.
IChiropractic, uNyango loMzimba, kunye noMthambo
I-Chiropractic kunye nonyango lomzimba lunokunceda ukulungelelanisa, ukulungelelanisa, kunye nokomeleza imisipha ukuze uphinde ulawule i-Tendelenburg gait. I-chiropractor okanye i-physical therapist iya kuhambisa imilenze kwiindlela ezahlukeneyo ukunceda amalunga ukuba ajwayele ukuhamba ngeendlela ezithile kunye nokwandisa amandla emisipha kunye nokuchasana. Ukuzivocavoca okunokuqinisa imisipha ye-hip abductor ibandakanya:
- Lala ngecala kwaye wandise umlenze ngqo ngaphandle.
- Lala phantsi kwaye uhambise umlenze omnye phezulu, phezu komnye, kwaye ubuyele kwelinye icala.
- Nyathela emacaleni uze ufike kwindawo ephakamileyo, uze ubuyele ezantsi kwakhona.
Thetha nogqirha okanye i-chiropractor ngaphambi kokuba uqalise nayiphi na inkqubo entsha yokuzivocavoca ukuze bancome ukuzivocavoca okuthe ngqo kunye nokufundisa kwifomu efanelekileyo.
Iingxaki
Ukuba ayiphathwanga, iimeko eziphakathi ukuya-mandundu ze-Trendelenburg gait zinokuba buthathaka, zikhokelela kwiingxaki ezinzima. Ezi ziquka:
- Pinched imithambo-luvo.
- ISciatica.
- Iintlungu, ukuqina, okanye ukugaya ezinqeni.
- Ukulahleka koluhlu lokuhamba kwi-hips kunye nokuhamba.
- Ukulahlekelwa kukukwazi ukuhamba, okunokufuna ukusetyenziswa kwe-walker okanye isitulo esinamavili.
- Ukukhubazeka komzimba ongezantsi.
- Osteonecrosis okanye ukufa kwethambo lethambo.
I-Tendelenburg gait iyanyangeka ngezihlangu ezikhethekileyo, i-orthotics, kunye nemithambo eyilelwe ukomeleza izihlunu ze-hip abductor. I-Chiropractic kunye nonyango lomzimba inokunceda ukunciphisa impembelelo yemeko kwimpilo yomzimba, ukukwazi ukuhamba, kunye nokunciphisa umngcipheko weengxaki.
UkuBumbiswa kweBhunga
Ukutya okusempilweni kwentliziyo
Citrus
- Iziqhamo eziqaqambileyo kunye ne-tangy zigcwele iivithamini kunye neekhompawundi zezityalo ezizodwa ezibizwa ngokuba yi-polyphenols ezinokunceda ukunciphisa uxinzelelo lwegazi ngokwemvelo.
- Nangona kunjalo, kubalulekile ukuba uqaphele ukuba i-grapefruit kunye nejusi ye-grapefruit inokusebenzisana namayeza athile amiselweyo.
Iimbotyi kunye neelentile
- Ukutya okuphezulu kwi-magnesium, i-potassium, kunye ne-fiber kunokunceda ukugcina uxinzelelo lwegazi olunempilo.
- Kulapho iimbotyi kunye neembotyi zingena khona, njengoko zinjalo iphezulu kwi-fiber, i-potassium, kunye ne-magnesium.
- Abantu abatshintshe iimbotyi kunye neelentile baqaphele uxinzelelo lwegazi olusezantsi, nokuba bafunyenwe benoxinzelelo lwegazi okanye hayi.
Imbewu yethanga
- Le mbewu igcwele potassium, magnesium, kunye arginine.
- I-Arginine yi-amino acid esetyenziselwa ukwenza i-nitric oxide, enceda imithambo yegazi ukuba iphumle kwaye ivuleke, ivumela uxinzelelo lwegazi oluphantsi.
- A isifundo bafumanisa ukuba abafazi be-postmenopausal abathatha i-3 grams yeoli yembewu yethanga imihla ngemihla kwiiveki ezintandathu babona ukwehla okukhulu kwi-systolic blood pressure.
Garlic
- Igalikhi iqulethe i-nitric oxide, ebonakaliswe ukukhulula imithambo yegazi.
- Ikonofile yeKyolic, ngokukodwa, ibonakaliswe ukunceda ukuqina kwe-arterial kwaye inokuphucula amanqanaba e-cholesterol.
Ucaphulo
Feyh, uAndrew et al. "Indima yeZiqendu zokuTya ekuModareyitheni uxinzelelo lwegazi." Ijenali yoNyango kunye novavanyo lwentliziyo vol. 7,4 (2016): 433. doi:10.4172/2155-9880.1000433
Ukuhamba ngokungaqhelekanga. (nd).stanfordmedicine25.stanford.edu/the25/gait.html
Gandbhir, Viraj N., et al. "Ukuhamba kweTrendelenburg." I-StatPearls, i-StatPearls yoPapasho, nge-19 ka-Agasti ka-2021.
Giangarra CE, et al. (2018). Ukuvuselelwa kwamathambo eklinikhi: Indlela yeqela.sciencedirect.com/science/book/9780323393706
Gilliss AC, et al. (2010). Ukusetyenziswa konyango lwe-osteopathic manipulative ukulawula i-Tendelenburg gait ebuyisiweyo ebangelwa kukungasebenzi kakuhle kwe-sacroiliac somatic.
jaoa.org/article.aspx?articleid=2093879
UMaricelli JW, et al. (2016). I-Trendelenburg-like gait, ukungazinzi kunye neepatheni zamanyathelo ezitshintshiweyo kwimodeli yemouse ye-lemb-girdle muscular dystrophy 2i. DOI:
10.1371 / journal.pone.0161984
Abasebenzi beKliniki yaseMayo. (2017). Osteoarthritis.mayoclinic.org/diseases-conditions/osteoarthritis/home/ovc-20198248
Michalopolous N, et al. (2016). Ujongo olulolwakho kunye nesikhokelo seengcebiso malunga nokungasebenzi kakuhle kwe-kinetic: I-Tendelenburg gait. I-DOI: 10.1145/3003733.3003786
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, IiOthotics zeenyawo, impilo, Ukunyamekela, Injury, Uxinzelelo oluxhasayo, ulungiso, Unyango, Ukuphila
Umzimba ngumatshini osebenza kakuhle onokunyamezela nantoni na ephoswe endleleni yawo. Nangona kunjalo, xa ifumana ukwenzakala, inkqubo yokuphilisa yendalo yomzimba iya kuqinisekisa ukuba umzimba unokubuyela kwimisebenzi yawo yemihla ngemihla. Inkqubo yokuphilisa yesihlunu esonzakeleyo iyahluka kuwo wonke umzimba. Ngokuxhomekeke ekubeni ungakanani umonakalo kunye nokuba inkqubo yokuphilisa iya kuthatha ixesha elingakanani, umzimba unokubuyela kwiintsuku nje ezimbalwa ukuya kwiinyanga ezimbalwa. Enye yezona nkqubo zibuhlungu zokuphilisa umzimba ekufuneka uzinyamezele kukugqabhuka kwe-calcaneal tendon.
I-Tendon yeCalcaneal
Ithenda ye-calcaneal okanye i-tendon ye-Achilles yi-tendon engqindilili ebekwe ngasemva komlenze. Lo msipha-tendon yeyona nto yenza ukuba umzimba ushukume ngelixa uhamba, ubaleka, okanye utsiba. Akunjalo kuphela, i-tendon ye-calcaneal iyona nto inamandla kakhulu emzimbeni, kwaye idibanisa i-gastrocnemius kunye nemisipha yodwa kwithambo lesithende. Xa i-tendon ye-calcaneal iphukile, inkqubo yokuphulukisa inokuhlala kwiiveki ukuya kwiinyanga ide iphiliswe ngokupheleleyo.
Iimpembelelo zokuPhilisa zoNyango lweLaser ephantsi
Enye yeendlela ezinokunceda inkqubo yokuphilisa i-calcaneal tendons eyonakeleyo lunyango olusezantsi lwelaser. Izifundo zibonise ukuba unyango lwe-laser oluphantsi lunokukhawulezisa ukulungiswa kwe-tendon eyonakalisiweyo emva kwesilonda esincinci. Akunjalo kuphela kodwa ikamaUkwenziwa kwe-ultrasound kunye nonyango oluphantsi lwe-laser luye lwafundiswa ukuba lube ngabasebenzi bomzimba bokunyanga ukwenzakala kwe-tendon. Izifundo zibonise ukuba udibaniso lwe-laser therapy ephantsi kunye ne-ultrasound ineepropati ezinenzuzo ngexesha lokubuyisela inkqubo yokulimala kwe-tendon ye-calcaneal.
Isifundo sifunyenwe ukuba xa izigulane zinyangelwa i-calcaneal tendons, amanqanaba abo e-hydroxyproline ejikeleze indawo enyangweyo anyuswe kakhulu nge-ultrasound kunye ne-laser t ephantsi.unyango. Umzimba wendalo ye-biochemical kunye nezakhiwo ze-biomechanical kwi-tendon eyenzakeleyo yonyuka, ngaloo ndlela ichaphazela inkqubo yokuphilisa. Olunye uphononongo luye lwabonisa ukuba unyango lwe-laser oluphantsi lunokunceda ukunciphisa i-fibrosis kunye nokuthintela uxinzelelo lwe-oxidative kwi-tendon ye-calcaneal ephazamisekile. Uphononongo lwaze lwabonisa ukuba emva kokuba i-tendon ye-calcaneal iphazamisekile, ukuvuvukala, i-angiogenesis, i-vasodilation, kunye ne-matrix ye-extracellular yenziwa kwindawo echaphazelekayo. Ke xa izigulana zinyangwa ngonyango olusezantsi lwelaser malunga neentsuku ezilishumi elinesine ukuya kumashumi amabini ananye, iziphako zazo ze-histological ziyathomalaliswa, kucuthwe ukugxilwa kwe-collagen kunye ne-fibrosis; ukuthintela uxinzelelo lwe-oxidative ekunyuseni emzimbeni.
isiphelo
Ngokubanzi, kuthiwa iziphumo zonyango oluphantsi lwe-laser lunokunceda ukukhawuleza inkqubo yokuphulukisa ukulungisa i-tendon ye-calcaneal. Iziphumo ezithembisayo zibonakalisiwe kuba unyango lwe-laser oluphantsi lunokunceda ukulungisa i-tendon eyonakeleyo, ukunciphisa uxinzelelo lwe-oxidative kunye nokuthintela i-fibrosis ekunyukeni, kubangela iingxaki ezininzi kwi-tendon eyenzakeleyo. Kwaye ngokudityaniswa kwe-ultrasound, i-tendon ye-calcaneal inokubuya ngokukhawuleza ukuze umzimba uqhubeke nemisebenzi yawo yemihla ngemihla ngaphandle kokulimala ixesha elide.
Iingxelo:
UDemir, uHuseyin, et al. "Ukuthelekiswa kweempembelelo zeLaser, i-Ultrasound, kunye ne-Combined Laser + Unyango lwe-Ultrasound kwi-Experimental Tendon Healing." IiLaser kuTyando kunye naMayeza, ILayibrari yeSizwe ka-US yamayeza, 2004, yentshutshiso.ncbi.nlm.nih.gov/15278933/.
UFillipin, uLidiane Isabel, et al. "Unyango lweLaser yenqanaba eliphantsi (LLLT) lunqanda uxinzelelo lwe-Oxidative kunye nokunciphisa i-Fibrosis kwi-Rat Traumatised Achilles Tendon." IiLaser kuTyando kunye naMayeza, Ilayibrari yeSizwe yaseMelika yoNyango, Okthobha 2005, yentshutshiso.ncbi.nlm.nih.gov/16196040/.
U-Oliveira, uFla'via Schlittler, et al. Isiphumo soNyango lweLaser yeNqanaba eliPhantsi (830 Nm … – ILaser yoNyango. I-2009, medical.summuslaser.com/data/files/86/1585171501_uLg8u2FrJP7ZHcA.pdf.
Wood, Viviane T, et al. "Iinguqu ze-Collagen kunye nokulungelelaniswa kwakhona okubangelwa yi-Low-Level Laser Therapy kunye ne-Low-Intensity Ultrasound kwi-Tendon ye-Calcaneal." IiLaser kuTyando kunye naMayeza, ILayibrari yeSizwe ka-US yamayeza, 2010, yentshutshiso.ncbi.nlm.nih.gov/20662033/.
by UGqr Alex Jimenez | IiOthotics zeenyawo, Iimpawu
Uninzi lwabantu alucingi ngendlela abahamba ngayo okanye nokuba bahamba ngendlela efanelekileyo. Ukwazi ukuhamba ngeendlela ezifanelekileyo kunye nokuma kunokunceda:
- Qinisekisa ukuba amathambo kunye namalungu agcina ulungelelwaniso olufanelekileyo.
- Nciphisa ukunxiba okungaqhelekanga kunye nokukrazuka kumalungu, izihlunu, kunye nemigqaliselo esuka kwindawo engafanelekanga.
- Thintela intamo, umva, isinqe, kunye neentlungu zomlenze.
- Ukunciphisa iintlungu zemisipha kunye nokudinwa.
- Ukunciphisa ingozi yokulimala.
- Ukuphucula ukulinganisela, ukuzinza, kunye nokuhamba.
Ukuhamba ngobuchule obuchanekileyo kunye nokuma akunzima kodwa kufuna ukuba abantu bahlale bekwazi ukuma nokushukuma.
Ulungiso olufanelekileyo
Ukuhamba ngumsebenzi womzimba obandakanya wonke umzimba. Kuyanceda ukugxila kwilungu ngalinye lomzimba ukuqonda indlela yokuhamba ngokuchanekileyo ngokupheleleyo.
Intloko phezulu
- Gxininisa ekumeni nkqo kunye nesilevu sihambelana nomhlaba kunye neendlebe zilungelelaniswe ngaphezulu kwamagxa.
- Yiba nomfanekiso wentloko itsalwa ngobunono ukuya phezulu ngomtya ongabonakaliyo odityaniswe esibhakabhakeni/esililini.
- Oku kunokunceda ukukhusela ukulahla intloko esifubeni ngelixa uhamba.
- Gcina amehlo ejonge phambili kwaye ujonge.
- Gxininisa kwindawo emalunga ne-10 ukuya kwi-20 iinyawo ngaphambili xa uhamba.
Qinisa kwaye Wandise uMnqonqo
- Gxininisa ekwandiseni umqolo ngelixa uhamba.
- Kuphephe ukutyibilika, ukuzingela, okanye ukungqiyama phambili. Oku kugxininisa imisipha yangasemva.
Amagxa akhululekileyo phantsi nasemva
Amagxa anendima kunye nokuma kunye nobuchule. Amagxa axineneyo okanye azingele phambili angakwazi ukucinezela imisipha kunye namalungu emagxeni, umva ongaphezulu, kunye nentamo. Xa uhamba, yenza oku kulandelayo:
- Phakamisa amahlombe phezulu njengoko baya kuhamba ngokunyuka, emva koko bayeke bawe kwaye baphumule.
- Ukunyuswa kwamagxa kuya kunceda ukukhulula ukuqina okanye ukuxinana.
- Oku kubeka amahlombe kwindawo yendalo evumela ukuba kube lula ukuhamba kwengalo.
- Gcina amahlombe ekhululekile kwaye ekhululekile.
- Ukunyuswa kwamagxa ngelixa uhamba kunokunceda ukuqinisekisa ukuba amahlombe akhululekile kwaye kwindawo echanekileyo.
Jiwuzisa iingalo
Ukuhamba ngokuchanekileyo kunokuncediswa ngokujiwuzisa izandla ngobunono emva naphambili emacaleni.
- Qinisekisa ukuba ujiwuzisa iingalo ukusuka emagxeni, kungekhona kwiingqiniba.
- Musa ukujiwuzisa iingalo emzimbeni.
- Musa ukujiwuzisela iingalo phezulu kakhulu.
- Zigcine zijikeleze i-midsection, kungekhona malunga nesifuba.
Bandakanya uMzimba woMzimba
Imisipha engundoqo inendima ebalulekileyo kwaye inceda umzimba ukuba uhambe ngokulula.
- Gxininisa ekuqiniseni nasekubandakanyeni izihlunu ezingundoqo nge ukucofa iqhosha lesisu ngakumqolo.
- Oku kunceda ukugcina ukulinganisela kunye nokuzinza.
- Inceda ukukhulula uxinzelelo kunye noxinzelelo kumqolo xa uhamba.
Inyathelo lesithende ukuya kwinzwane
Ngena kwindawo ezinzileyo isithende-to-toe ukuhambahamba.
- Unyawo kufuneka lubethe umhlaba ngesithende kuqala.
- Emva koko ujikeleze isithende ukuya kwiinzwane.
- Tyhala ngaphandle kwinqanaba ngeenzwane.
- kuphephe amanyathelo aneenyawo ezisicaba kunye/okanye ukuhla ngeenzwane kuqala.
UkuKhusela ukuLawulwa
Ukuthintela ukwenzakala okanye ukusetyenziswa ngokugqithiseleyo nokukrazuka kwemisipha kunye namalungu, kuyacetyiswa ukuba uphephe oku kulandelayo:
Ukujonga phantsi rhoqo
- Ukujonga phantsi emhlabeni okanye ifowuni eninzi kakhulu ibeka uxinzelelo olungeyomfuneko entanyeni.
Musa ukuthatha amanyathelo amade
- Amandla avela ekutyhaleni ukusuka kumlenze ongasemva.
- Ukugqithisa ibeka uxinzelelo kumalungu omlenze ongezantsi.
Ukuqengqeleka okanye ukujiwuzisa isinqe
- Izinqe kufuneka zihlale zisemgangathweni kangangoko.
Ukulala
- Oku kuya kunceda ukuphepha umva kunye noxinzelelo lwamagxa.
Unxibe izihlangu ezingalunganga
- Gqoka izicathulo ezifanelekileyo xa uhamba ngaphezu kwemizuzu embalwa.
- Izihlangu kufuneka zilingane kakuhle.
- Ukubonelela ngenkxaso ye-arch kunye nesithende.
- Igcinwe kakuhle ukufunxa ukothuka kweenyawo ezibetha emhlabeni.
Iinzuzo zokuma okuLungileyo
Izibonelelo zomzimba nezengqondo zokuma okufanelekileyo kunye neendlela ezifanelekileyo zokuhamba ziquka:
Ukunciphisa iintlungu zemisipha kunye namalungu
- Ukuhamba ngokufanelekileyo kuya kuphepha ukubeka uxinzelelo olungeyomfuneko kunye noxinzelelo kwimisipha, iigaments kunye namalungu.
Ukunyuka kwamandla
- Ukuhamba nge-posture engalunganga / engafanelekanga kunokuphelisa imisipha ngokukhawuleza, kanti ukuhamba ngefom efanelekileyo kunceda ukugcina amandla.
Ukuphefumla okuphuculweyo
- Ukuhamba ngamagxa ngasemva kuvumela imiphunga ukuba izalise kwaye yandise ngokupheleleyo. Oku kwenza ukuphefumla kulawuleke kwaye kusebenze.
Ukuphuculiswa kokuhamba
- Xa umzimba ulungelelaniswe kakuhle kwaye uhamba ngokuchanekileyo, kulula ukuba igazi lijikeleze kuwo wonke umzimba.
Ukuphuculwa kokwetyisa
- Xa izitho zangaphakathi zinganyanzelwanga kwi-postures engathandekiyo, umzimba ugaya ukutya ngokufanelekileyo kwaye ukwandisa ukuhamba kwegazi kwindlela yokugaya.
Ukomelezwa kondoqo wokomelezwayo
- Izihlunu zesisu zifumana amandla kunye namandla ekuhambeni ngokuchanekileyo.
Iintloko ezincitshisiweyo
- Ukugcina intloko ngokuthe tye, kungekhona ukugoba phambili, kunokuncedisa ukunciphisa uxinzelelo lwentamo, okukhokelela ekunciphiseni iintloko.
Ukulungiswa kwemali
- Ukuma okuchanekileyo kuphucula ibhalansi kwaye kulula kakhulu ukuwa.
Ukuhamba okuchanekileyo kunye yokumisa azintsonkothanga kodwa ziqhelanise nokuphuhlisa imikhwa esempilweni. Kuyo nayiphi na imiba eneengxaki zokuhamba okanye umva, thetha nogqirha, ingcali yezomzimba, okanye i-chiropractor malunga nokuphuculwa kobuchule.
UkuBumbiswa kweBhunga
Amanyathelo Amawaka alishumi Isantya kunye nomgama
Ngaphambi kokuba uthathe isigqibo sokubeka umgama wokuhamba kunye nexesha, isantya kufuneka siqwalaselwe. Iikhalori ezitshiswa ekuhambeni zixhomekeke kukuqina, okanye isantya sohambo. Isantya sokuhamba esiphakathi simalunga neekhilomitha ezi-3 ngeyure kunye nenani le iikhalori zitshisiwe kuxhomekeke kwisantya sokuhamba.
- Ukuzilibazisa kwemizuzu engama-30 ukuhamba kwi-mph ezimbini kuvelisa ukutshiswa kweekhalori ze-102
- Ukuqina okuphakathi kwe-3.5 mph kwi-30-minute yokuhamba efanayo kwandisa ukutshisa i-157 calories.
- Isantya esikhawulezayo, kokukhona ibetha kakhulu intliziyo.
- Iikhalori ezininzi zitshiswa zigubungela umgama ofanayo.
- Nangona kunjalo, ukufikelela kumanyathelo e-10,000 kunokuba yinto engabalulekanga ngokupheleleyo ukuba awuqapheli nge-caloric intake ezinzileyo.
Ucaphulo
Buldt, uAndrew K et al. "Ubudlelwane phakathi kokuma kweenyawo kunye ne-kinematics yemilenze ephantsi ngexesha lokuhamba: uphononongo olucwangcisiweyo." Ukuhamba kunye nokuma vol. 38,3 (2013): 363-72. doi:10.1016/j.gaitpost.2013.01.010
Iimpazamo zesimo esiqhelekileyo kunye nokulungiswa. (2019). nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/
Iindleko zokuba kwiinzwane zakho. (2010). Archive.unews.utah.edu/news_releases/the-cost-of-being-on-your-toes/
Hackford, Jessie et al. "Iimpembelelo zokuhamba kwimo echaphazelekayo kunye neyomzimba ngexesha loxinzelelo." Ijenali yonyango lokuziphatha kunye novavanyo lwengqondo yengqondo vol. 62 (2019): 80-87. doi:10.1016/j.jbtep.2018.09.004
Ukufezekisa ubuchule bakho bokuhamba. (nd). health.harvard.edu/exercise-and-fitness/perfecting-your-walking-technique
Indlela efanelekileyo yokuhamba. (nd). mayoclinic.org/healthy-lifestyle/fitness/multimedia/proper-walking-technique/img-20007670
by UGqr Alex Jimenez | IiOthotics zeenyawo, Ukunyamekela
Iinyawo zisisiseko somzimba. Iinyawo zithwala ubunzima bomzimba wonke zivumela ukuhamba ngokulula. Iinyawo sisakhiwo esintsonkothileyo esibandakanya:
- Amathambo
- Amalungu
- izihlunu
- IiLigaments
- Tendons
- Iziphelo zemithambo-luvo
Ngenxa yoko, iinyawo ziyindawo enempembelelo ephezulu ethatha imikhosi yemihla ngemihla evela:
- Ukulungelelanisa
- ukuhamba
- Ubaleko
- Ukuyeka
- Ukuphika
- Shifting izikhundla
- Ukufikelela kwencam
Iimpawu eziqhelekileyo
Iimpawu ezidla ngokubangelwa yimiba yeenyawo ziquka:
- Ukukhathazeka
- Ubunzima
- Intlungu yomlenze
- Ubuthathaka bemisipha
- Ukulingana okuphakathi
Iinyawo eziphantsi, ii-arches eziwayo, ukulimala, i-bone spurs, yaye eminye imiba kunokubangela iingxaki kuwo wonke umzimba. Ezona zixhaphakileyo zezi:
Iingxaki zangasemva
Xa imiba yonyawo ikhona, kuqhelekile ukutshintsha iindlela zokuhamba ukuze ugweme intlungu kunye nokukhathazeka. Abantu bahlala bengaziqondi ukuba bayayenza de i-postures engathandekiyo iqala ukubonisa intlungu kunye nokungahambi kakuhle. Imbuyekezo egqithisileyo kudibaniswa neepatheni zokuhamba ezingahambi kakuhle kunokubangela intlungu emva. Oku kungenxa yokuba umnqonqo uya ungahambi kakuhle. Ulungelelwaniso lomzimba lubalulekile. Xa into iguqula ibhalansi efanelekileyo, umqolo wonke unokusuka ngaphandle kokulungelelaniswa. Oku kuyinyani ngakumbi kubantu abane iinyawo ezibucayi. Iinyawo ezithe tyaba zinokubangela ukuba iqakala liphulukane nendlela. Oku kukhokelela kwi iingxaki zinyuka emzimbeni, ukusuka emadolweni ukuya esinqeni ukuya kumqolo nentamo.
Pain Joint
Ukungalingani kubangela ukuba iinyawo kunye nomqolo ungafumi ukothuka kwimisebenzi yemihla ngemihla ngokufanelekileyo. Oku kuthetha ukuba wonke umzimba, ngakumbi amalungu, anomsebenzi owongezelelweyo wokufunxa umothuko/impembelelo. Njengoko ixesha lihamba, uxinzelelo kunye nokuphazamiseka kunokukhokelela kwi-ankle enzima, idolo, ukungahambi kakuhle kwe-hip / intlungu, kunye nokungasebenzi kakuhle.
Ukungalungelelani kwesimo
Oku kungahambi kakuhle kubangela ukungalingani kunye neengxaki zokuma. Xa iinyawo zilahlekelwe yi-anchoring efanelekileyo kunye nokulungelelaniswa, i-posture jikelele kunye nokulinganisela kuyachaphazeleka. Oku kwandisa umngcipheko wokutyibilika kunye neengozi eziwayo ezinokunyusa okanye zibangele ukwenzakala okutsha. Iingxaki ze-posture zidla ngokuba ngumphumo womzimba ozama ukusabalalisa ubunzima ukunciphisa intlungu kwaye ngenxa yokuba isebenza kwaye iba ngumkhwa ombi.
Intlungu eBoniswayo kunye neRadiating
Izihlunu, ii-tendon, kunye ne-ligaments zeenyawo zidibanisa kuwo wonke umzimba. Naziphi na iintlungu / imiba efana nentlungu yethole okanye ubuthathaka ezinyaweni inokuqala ukubonakalisa kumlenze ongezantsi kuba kulapho izicubu ezithambileyo zidibene kakhulu.
Ezona ngxaki zixhaphakileyo zeenyawo ze podiatrists zibona ezikhokelela kwizigulo ezikhankanywe ngasentla.
Amagqabi aMabala
Iinyawo ezisicaba nazo zaziwa ngokuba iiarti eziwileyo. Le yimeko apho iinyawo ziswele okanye zilahlekelwe yi-arch xa zimile. Oku kunokungakhululeki kwaye kudala iingxaki zokuhambisa ubunzima. Ingaba yimeko yofuzo kodwa kwakhona yisiphumo sokugqoka izicathulo ngaphandle kwenkxaso ye-arch ixesha elide.
Umbona kunye neBunions
Iinkozo zizizangqa ezingqukuva zolusu olungqindilili ezinzwaneni, okanye kwintetha yeenyawo. Umzimba uzenza ngokwemvelo ukukhusela amadyunguza, kodwa zinokuba ngumphumo wezihlangu ezingafanelekanga. Ngokuqhelekileyo azikho buhlungu xa zisenza, kodwa zinokucaphuka ngokuhamba kwexesha. Iinyani ngamaqhuma kwicala lobhontsi wonyawo anokubangela ukugobela ngaphakathi kwezinye iinzwane, oko kudala i-engile ebuhlungu. Oku kunokubangela ukucaphuka okukhulu kunye nokuvuvukala kwi-bump kunye neenzwane. Ezi zisenokuba zemfuza okanye zibangelwa ziingxaki zesakhiwo. Kodwa zinokubangelwa zizicathulo eziqinileyo okanye uxinzelelo olugqithisileyo ezinyaweni ixesha elide.
Hammertoe
Hammertoe, ekwaziwa ngokuba yi-mallet toe, yimeko eyenza ukuba inzwane enye okanye ezininzi zikhombe ezantsi kunokuba zithi tye. Ukuhamba kunokubangela intlungu, kwaye ukuhamba kwenzwane kunokubangela ukunciphisa okanye ukuyeka ngokupheleleyo. Oku kubangelwa yi-arthritis okanye ukulimala, ingaba yimfuza, okanye umphumo wezicathulo ezimbi.
Plantar Fasciitis
Le meko ibangela intlungu ephuma phantsi kwesithende ukuya phakathi kweenyawo. Kubangelwa ukuvuvukala kwe-plantar fascia ligament nayo ekhoyo kule ndawo. Kukho uluhlu olubanzi lwamanqanaba eentlungu ezinokusuka kwi-bull ukuya ekuhlatyweni. Ihlala ibangelwa zizihlangu ezihlwempuzekileyo ezingenayo inkxaso ye-arch esele inxitywe ixesha elide xa uhamba, umile, kwaye ubaleka. Ubunzima bobunzima ngomnye unobangela, njengoko ubunzima obongezelelweyo bunokuba lukhulu ukuba unyawo lulawule, lubangela ubunzima.
Iibhola
Abantu abanxiba izithende eziphakamileyo, izihlangu ezinobungakanani obungalunganga, okanye ezinye izihlangu ezingakhululekiyo ngokuthe rhoqo baya kuphuhlisa le miba ikhankanywe ngasentla. Izicathulo ezinenkxaso efanelekileyo zibalulekile kwimpilo yonyawo kunye nomzimba ngenxa yokuba zisasaza ngokulinganayo ubunzima bomzimba ukunciphisa impembelelo. kwimisebenzi yemihla ngemihla.
Olunye ukhetho olucetyiswayo lokunciphisa imiba yeenyawo kukufakwa kwe-orthotic yonyawo lwesiko. Ezi zinokungena nakwesiphi na isihlangu, kwaye zenziwe ngokwezifiso ezinyaweni zomntu ngamnye. Ziyafikeleleka, kwaye zivumela abantu ukuba banxibe izihlangu zabo ngaphandle kweentlungu.
IChiropractic & Physical Therapy
I-Chiropractic kunye nonyango lomzimba lunokunceda ukunciphisa intlungu ebangelwa iingxaki zeenyawo. Ukubona i-podiatrist inokunyanga ingcambu yemeko, kodwa umzimba wonke unokufuna ukulungiswa kwe-chiropractic ukusuka kwi-misalignment / s.
I-Orthotiki yesiqhelo
Izigulo ezinxulumene nobushushu ziyahluka ngokobuqatha bazo, buKwaneempawu ezikhanyayo zifuna inyathelo elikhawulezileyo lokuyilungisa ingxaki phambi kokuba ibe mandundu.
Ubushushu bomzimba
Xa umthambo kubushushu iicramps ezibuhlungu zinokubonisa. Isihlunu/izihlunu ezichaphazelekayo zinokuziva ziqinile, zigxadazele, okanye zenze iintlungu ezibukhali. Ubushushu bomzimba busenokuba phakathi kwemida eqhelekileyo.
Isyncope yobushushu
I-syncope kukulahlekelwa zingqondweni, okuhlala kubonwa njengokuwohloka okunxulumene nomthambo. Nangona kunjalo, ngaphambi kokuba oku kwenzeke, kusenokubakho imvakalelo yokuba nentloko ebuhlungu okanye isiqaqa. Oku kwenzeka xa amaqondo obushushu ephakamile kwaye umntu sele emile okanye esenza umthambo ixesha elide. Okufanayo kunokwenzeka xa uphakama ngokukhawuleza emva kokuhlala ixesha elide.
Ukudinwa kobushushu
Ukudinwa kobushushu kwenzeka xa ubushushu bomzimba budlula imilinganiselo eqhelekileyo kwaye bunyuke bufike kwi-104. Oku kunokubangela isicaphucaphu, ubuthathaka, ingqele, isiqaqa, intloko ebuhlungu, nokugabha. Umzimba uyaqhubeka nokubila, kodwa ulusu lusenokuziva lubanda kwaye luneqhwa.
IHeatstroke kunye neLanga
Ukudinwa kobushushu kungaphathwanga kukhokelela kwistroke okanye kukubethwa lilanga. Ubushushu bomzimba obuphambili bungaphezulu kwe-104 degrees kwaye kwimeko engxamisekileyo ebeka ubomi esichengeni. Ulusu alusakwazi ukubila kwaye lunokuziva lomile okanye lufumile. Abantu banokubhideka, bacaphuke, kwaye babe namava entliziyo arrhythmias. Unyango olukhawulezileyo lwezonyango olungxamisekileyo luyimfuneko ukumisa ukonakala kwengqondo, ukungaphumeleli kwamalungu, kunye nokufa.
isikhanyeli
Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.
UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP, ICIFM, CTG* imeyile: qeqeshi@elpasofunctionalmedicine.com
ifowuni: 915-850-0900 Ilayisensi e Texas & New Mexico
Ucaphulo
I-Bone Joint Bone. (Disemba 2014) "Iimpembelelo zezicathulo ezingazinzanga kwiintlungu ezingapheliyo ezibuhlungu kwiingcali zempilo: Ulingo olulawulwa ngokungahleliwe" www.sciencedirect.com/science/article/pii/S1297319X14001456
Imiba yoNyawo lwakho: Ijenali yoMzimba kunye noNyango lweMovement. (Julayi 2018) "Umbutho phakathi kweenyawo ezivezwe nge-hyper-pronated kunye neqondo lobunzima bokukhubazeka kwizigulane ezineentlungu ezingekho phantsi kwe-back back" www.sciencedirect.com/science/article/abs/pii/S1360859217303388
Uzifumana njani izihlangu eziLungileyo: Ijenali yeHlabathi ye-Industrial Ergonomics. (Disemba 2001) “Imiphumo yokunxiba izihlangu ezinezithende eziphakamileyo” www.sciencedirect.com/science/article/abs/pii/S0169814101000385
by UGqr Alex Jimenez | Ukulimala koluhlu, IiOthotics zeenyawo
Esinye sezizathu ezinokubangela ukuba unyawo / isithende sibe buhlungu Isityalo esitshisiweyo, ebangela i-fasciitis yezityalo. Ingaba yintlungu ebuhlungu kwaye eqhelekileyo ekusebenziseni kakubi iigaments ezinyaweni. Xa le ntlungu izisa, inokwenza umntu angafuni ukuhamba okanye abeke naluphi na uhlobo loxinzelelo ezinyaweni, njenge iintlungu zibuhlungu ngoxinzelelo okanye ifuthe kunyawo.
Ukhathalelo lweChiropractic aluphathi nje umqolo kodwa lunokunceda ngeminye imiba eyahlukeneyo ye-musculoskeletal kuwo wonke umzimba. Ngohlengahlengiso lwe-chiropractic, ukuphumla, i-icing, kunye nokuzivocavoca, iigaments, kunye nezicubu zeenyawo ziyasetyenzwa, zihlikihliwe, kwaye zolulwe zabuyela kuluhlu lwazo oluqhelekileyo.
UPlantar Fascia
Kukho i I-ligament ebizwa ngokuba yi-plantar fascia. Ibaleka emazantsi onyawo kwaye idibanisa iinzwane kwisithende. Isityalo se-fascia sithatha ukothuka kwaye sinceda ukuxhasa iinyawo xa sihamba. Nangona kunjalo, uxinzelelo lomlenze ingaqala ukwanda, ngakumbi xa imile ixesha elide. Xa uxinzelelo lufikelela kumda walo, iinyembezi ezincinci zingaqala ukubumba kunye nokudumba okubangela iintlungu.
Intlungu yenzeka xa uhamba, umile, okanye ngokukhawuleza emva kokuvuka. Imeko kunokwenzeka nakubani na kodwa kunokwenzeka ukuba ube ngumcimbi kwabo bame okanye bahambe njengenxalenye yesiqhelo yomsebenzi wabo, imisebenzi yasekhaya, njl.. Iziphumo ebezingalindelekanga ezivela kwiintlungu zonyawo zihlala zibangela ukuba abantu bahlengahlengise ukuhamba kwabo ukuze baphephe ukuziva bengakhululeki, nto leyo igxininisa wonke umzimba njengemisipha, iiligaments, amalungu anokukhokelela kwiintlobo ezahlukeneyo zokwenzakala. �
Unyango lweChiropractic
Abantu abane-plantar fascia edlayo bahlala benamava a ukudubula / ukuhlaba iintlungu eziba mandundu kusasa okanye emva kokuma okanye ukuhlala ixesha elide. Impembelelo ephindaphindwayo ezinyaweni kunye nenkxaso ye-arch engekho mgangathweni yezihlangu ibangela iinyembezi ezincinci zenzeke ngokuhamba kwexesha ukusuka kuxinzelelo oluqhubekayo. Ukuba sele iqalile iintlungu zinokunyangwa ngomkhenkce kunye nokuphumla, kodwa ayizokusombulula oyena nobangela. I-Chiropractic inokukunceda ukuzisa isiqabu seentlungu ezihlala kunye Ukuthintela ukuphindaphinda. Nazi ezinye iindlela ezimbalwa ichiropractor enokunceda ngazo: �
Ukulungelelaniswa kwe-Ankle kwakhona
- Ukungalungelelaniswa kakuhle kweqatha kunokuba negalelo kwi-plantar fasciitis kwi-plantar fascia kufuneka isebenze nzima ukuhambisa unyawo ngaphandle kwenkxaso yeqatha. Ukunyanzeliswa kunye nokulungelelaniswa kweqatha kuya kuphucula ukusebenza kweenyawo.
ukuphulula umzimba womntu ngobunono
- I-chiropractor kunye neqela lonyango elinokusetyenziselwa ukusilalisa izicubu kunye nokubangela unyango lwamanqaku ukukhupha uxinzelelo.
Ukuzivocavoca nokuzolula
- Iindlela ezahlukeneyo zokolula kunye nokusebenzisa zinokuphunyezwa ukunceda ukukhawulezisa inkqubo yokuphilisa. I-chiropractor iya kusebenza nomntu ngokwenza imithambo kunye nokuzolula eyenzelwe ukunciphisa ukudumba kunye nokwolula izicwili. Ukuzivocavoca ngokukodwa kuya kufundiswa ukunceda ukomeleza izihlunu zomlenze ongezantsi ukuzinzisa isithende kunye nokunceda ukukhusela iintlungu.
Iimpawu
- I-chiropractor iya kulungisa nakuphi na ukuma okungafanelekanga okuye kwaba negalelo kwiintlungu zonyawo okanye kuye kwaba yindlela yokukwazi ukusebenza ngenxa yentlungu. Oku kuyakubuyisela umntu kumgangatho oqhelekileyo xa ehamba kwaye ebaleka. Uxinzelelo kwiinyawo kunye ne-plantar fascia luya kuncitshiswa.
Ulungelelwaniso lomqolo / weHip
- Abantu bafunda ukunqanda iintlungu ngokuhamba / ukuhamba ngendlela eyahlukileyo kunendlela umzimba omele ukuba ngayo. Oku kubangela iintlungu ezinqeni nasemqolo, njengoko umzimba utsalwa ngeendlela ezahlukeneyo. Ukunyanzeliswa kunye nokuhlanganiswa kuya kusetyenziswa ukulungelelanisa umzimba kwifom efanelekileyo.
- I-chiropractor iya kwenza uhlengahlengiso kwiinyawo, i-ankle, kunye nomqolo ukunciphisa intlungu kunye nokunciphisa uxinzelelo kwi-fascia plantar. Izihlangu ezixhasayo kunye ne-orthotics zinokucetyiswa kukhathalelo olongezelelweyo/lothintelo. Xa ufunyaniswa ukuba unengxaki yonyawo ukunxiba izihlangu ezifanelekileyo ezixhasa iinyawo kubalulekile.
- I-Orthotic inokunceda ekuthinteleni ukwenzakala ngasemva, amalungu, kunye nezihlunu ezazoluliwe okanye zasebenza ngaphezulu kwendlela engaqhelekanga. Xa uxinzelelo lukhululekile, i-ligament iqala ukuphilisa. Oku kungathatha iiveki ezimbalwa. The iziphumo isithende / unyawo olusempilweni kunye nokusebenza kakuhle. I-Chiropractic inokukhawulezisa inkqubo yokuphilisa edityaniswe nokhathalelo lwasekhaya. Ukuba iintlungu zivela esithendeni, musa ukulibazisa kwaye ugxininise ekuphiliseni unyawo.
Ukunciphisa i-Plantar Fasciitis
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
Goff, uJames D, kunye noRobert Crawford. �Ukuxilongwa kunye nonyango lwe-plantar fasciitisUgqirha wosapho waseMelikaIsandi. 84,6 (2011): 676-82.
