Iingxaki / Imiba eneenyawo zinokuchaphazela uMzimba uphela

Iinyawo zisisiseko somzimba. Iinyawo zithwala ubunzima bomzimba wonke zivumela ukuhamba ngokulula. Iinyawo sisakhiwo esintsonkothileyo esibandakanya:

• Amathambo
• Amalungu
• izihlunu
• IiLigaments
• Tendons
• Iziphelo zemithambo-luvo

Ngenxa yoko, iinyawo ziyindawo enempembelelo ephezulu ethatha imikhosi yemihla ngemihla evela:

• Ukulungelelanisa
• ukuhamba
• Ubaleko
• Ukuyeka
• Ukuphika
• Shifting izikhundla
• Ukufikelela kwencam

Iimpawu eziqhelekileyo

Iimpawu ezidla ngokubangelwa yimiba yeenyawo ziquka:

• Ukukhathazeka
• Ubunzima
• Intlungu yomlenze
• Ubuthathaka bemisipha
• Ukulingana okuphakathi

Iinyawo eziphantsi, ii-arches eziwayo, ukulimala, i-bone spurs, yaye eminye imiba kunokubangela iingxaki kuwo wonke umzimba. Ezona zixhaphakileyo zezi:

Iingxaki zangasemva

Xa imiba yonyawo ikhona, kuqhelekile ukutshintsha iindlela zokuhamba ukuze ugweme intlungu kunye nokukhathazeka. Abantu bahlala bengaziqondi ukuba bayayenza de i-postures engathandekiyo iqala ukubonisa intlungu kunye nokungahambi kakuhle. Imbuyekezo egqithisileyo kudibaniswa neepatheni zokuhamba ezingahambi kakuhle kunokubangela intlungu emva. Oku kungenxa yokuba umnqonqo uya ungahambi kakuhle. Ulungelelwaniso lomzimba lubalulekile. Xa into iguqula ibhalansi efanelekileyo, umqolo wonke unokusuka ngaphandle kokulungelelaniswa. Oku kuyinyani ngakumbi kubantu abane iinyawo ezibucayi. Iinyawo ezithe tyaba zinokubangela ukuba iqakala liphulukane nendlela. Oku kukhokelela kwi iingxaki zinyuka emzimbeni, ukusuka emadolweni ukuya esinqeni ukuya kumqolo nentamo.  

Pain Joint

Ukungalingani kubangela ukuba iinyawo kunye nomqolo ungafumi ukothuka kwimisebenzi yemihla ngemihla ngokufanelekileyo. Oku kuthetha ukuba wonke umzimba, ngakumbi amalungu, anomsebenzi owongezelelweyo wokufunxa umothuko/impembelelo. Njengoko ixesha lihamba, uxinzelelo kunye nokuphazamiseka kunokukhokelela kwi-ankle enzima, idolo, ukungahambi kakuhle kwe-hip / intlungu, kunye nokungasebenzi kakuhle.  

Ukungalungelelani kwesimo

Oku kungahambi kakuhle kubangela ukungalingani kunye neengxaki zokuma. Xa iinyawo zilahlekelwe yi-anchoring efanelekileyo kunye nokulungelelaniswa, i-posture jikelele kunye nokulinganisela kuyachaphazeleka. Oku kwandisa umngcipheko wokutyibilika kunye neengozi eziwayo ezinokunyusa okanye zibangele ukwenzakala okutsha. Iingxaki ze-posture zidla ngokuba ngumphumo womzimba ozama ukusabalalisa ubunzima ukunciphisa intlungu kwaye ngenxa yokuba isebenza kwaye iba ngumkhwa ombi.  

Intlungu eBoniswayo kunye neRadiating

Izihlunu, ii-tendon, kunye ne-ligaments zeenyawo zidibanisa kuwo wonke umzimba. Naziphi na iintlungu / imiba efana nentlungu yethole okanye ubuthathaka ezinyaweni inokuqala ukubonakalisa kumlenze ongezantsi kuba kulapho izicubu ezithambileyo zidibene kakhulu.  

Iingxaki zonyawo/iMiba

Ezona ngxaki zixhaphakileyo zeenyawo ze podiatrists zibona ezikhokelela kwizigulo ezikhankanywe ngasentla.  

Amagqabi aMabala

Iinyawo ezisicaba nazo zaziwa ngokuba iiarti eziwileyo. Le yimeko apho iinyawo ziswele okanye zilahlekelwe yi-arch xa zimile. Oku kunokungakhululeki kwaye kudala iingxaki zokuhambisa ubunzima. Ingaba yimeko yofuzo kodwa kwakhona yisiphumo sokugqoka izicathulo ngaphandle kwenkxaso ye-arch ixesha elide.  

Umbona kunye neBunions

Iinkozo zizizangqa ezingqukuva zolusu olungqindilili ezinzwaneni, okanye kwintetha yeenyawo. Umzimba uzenza ngokwemvelo ukukhusela amadyunguza, kodwa zinokuba ngumphumo wezihlangu ezingafanelekanga. Ngokuqhelekileyo azikho buhlungu xa zisenza, kodwa zinokucaphuka ngokuhamba kwexesha. Iinyani ngamaqhuma kwicala lobhontsi wonyawo anokubangela ukugobela ngaphakathi kwezinye iinzwane, oko kudala i-engile ebuhlungu. Oku kunokubangela ukucaphuka okukhulu kunye nokuvuvukala kwi-bump kunye neenzwane. Ezi zisenokuba zemfuza okanye zibangelwa ziingxaki zesakhiwo. Kodwa zinokubangelwa zizicathulo eziqinileyo okanye uxinzelelo olugqithisileyo ezinyaweni ixesha elide.  

Hammertoe

Hammertoe, ekwaziwa ngokuba yi-mallet toe, yimeko eyenza ukuba inzwane enye okanye ezininzi zikhombe ezantsi kunokuba zithi tye. Ukuhamba kunokubangela intlungu, kwaye ukuhamba kwenzwane kunokubangela ukunciphisa okanye ukuyeka ngokupheleleyo. Oku kubangelwa yi-arthritis okanye ukulimala, ingaba yimfuza, okanye umphumo wezicathulo ezimbi.  

Plantar Fasciitis

Le meko ibangela intlungu ephuma phantsi kwesithende ukuya phakathi kweenyawo. Kubangelwa ukuvuvukala kwe-plantar fascia ligament nayo ekhoyo kule ndawo. Kukho uluhlu olubanzi lwamanqanaba eentlungu ezinokusuka kwi-bull ukuya ekuhlatyweni. Ihlala ibangelwa zizihlangu ezihlwempuzekileyo ezingenayo inkxaso ye-arch esele inxitywe ixesha elide xa uhamba, umile, kwaye ubaleka. Ubunzima bobunzima ngomnye unobangela, njengoko ubunzima obongezelelweyo bunokuba lukhulu ukuba unyawo lulawule, lubangela ubunzima.  

Iibhola

Abantu abanxiba izithende eziphakamileyo, izihlangu ezinobungakanani obungalunganga, okanye ezinye izihlangu ezingakhululekiyo ngokuthe rhoqo baya kuphuhlisa le miba ikhankanywe ngasentla. Izicathulo ezinenkxaso efanelekileyo zibalulekile kwimpilo yonyawo kunye nomzimba ngenxa yokuba zisasaza ngokulinganayo ubunzima bomzimba ukunciphisa impembelelo. kwimisebenzi yemihla ngemihla.  

IiOthotics zeenyawo

Olunye ukhetho olucetyiswayo lokunciphisa imiba yeenyawo kukufakwa kwe-orthotic yonyawo lwesiko. Ezi zinokungena nakwesiphi na isihlangu, kwaye zenziwe ngokwezifiso ezinyaweni zomntu ngamnye. Ziyafikeleleka, kwaye zivumela abantu ukuba banxibe izihlangu zabo ngaphandle kweentlungu.  

IChiropractic & Physical Therapy

I-Chiropractic kunye nonyango lomzimba lunokunceda ukunciphisa intlungu ebangelwa iingxaki zeenyawo. Ukubona i-podiatrist inokunyanga ingcambu yemeko, kodwa umzimba wonke unokufuna ukulungiswa kwe-chiropractic ukusuka kwi-misalignment / s.

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I-Orthotiki yesiqhelo

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Izigulo ezinxulumene nobushushu

Izigulo ezinxulumene nobushushu ziyahluka ngokobuqatha bazo, buKwaneempawu ezikhanyayo zifuna inyathelo elikhawulezileyo lokuyilungisa ingxaki phambi kokuba ibe mandundu.  

Ubushushu bomzimba

Xa umthambo kubushushu iicramps ezibuhlungu zinokubonisa. Isihlunu/izihlunu ezichaphazelekayo zinokuziva ziqinile, zigxadazele, okanye zenze iintlungu ezibukhali. Ubushushu bomzimba busenokuba phakathi kwemida eqhelekileyo.  

Isyncope yobushushu

I-syncope kukulahlekelwa zingqondweni, okuhlala kubonwa njengokuwohloka okunxulumene nomthambo. Nangona kunjalo, ngaphambi kokuba oku kwenzeke, kusenokubakho imvakalelo yokuba nentloko ebuhlungu okanye isiqaqa. Oku kwenzeka xa amaqondo obushushu ephakamile kwaye umntu sele emile okanye esenza umthambo ixesha elide. Okufanayo kunokwenzeka xa uphakama ngokukhawuleza emva kokuhlala ixesha elide.  

Ukudinwa kobushushu

Ukudinwa kobushushu kwenzeka xa ubushushu bomzimba budlula imilinganiselo eqhelekileyo kwaye bunyuke bufike kwi-104. Oku kunokubangela isicaphucaphu, ubuthathaka, ingqele, isiqaqa, intloko ebuhlungu, nokugabha. Umzimba uyaqhubeka nokubila, kodwa ulusu lusenokuziva lubanda kwaye luneqhwa.  

IHeatstroke kunye neLanga

Ukudinwa kobushushu kungaphathwanga kukhokelela kwistroke okanye kukubethwa lilanga. Ubushushu bomzimba obuphambili bungaphezulu kwe-104 degrees kwaye kwimeko engxamisekileyo ebeka ubomi esichengeni. Ulusu alusakwazi ukubila kwaye lunokuziva lomile okanye lufumile. Abantu banokubhideka, bacaphuke, kwaye babe namava entliziyo arrhythmias. Unyango olukhawulezileyo lwezonyango olungxamisekileyo luyimfuneko ukumisa ukonakala kwengqondo, ukungaphumeleli kwamalungu, kunye nokufa.  

isikhanyeli

Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP, ICIFM, CTG* imeyile: qeqeshi@elpasofunctionalmedicine.com ifowuni: 915-850-0900 Ilayisensi e Texas & New Mexico  

Ucaphulo

I-Bone Joint Bone. (Disemba 2014) "Iimpembelelo zezicathulo ezingazinzanga kwiintlungu ezingapheliyo ezibuhlungu kwiingcali zempilo: Ulingo olulawulwa ngokungahleliwe" www.sciencedirect.com/science/article/pii/S1297319X14001456 Imiba yoNyawo lwakho: Ijenali yoMzimba kunye noNyango lweMovement. (Julayi 2018) "Umbutho phakathi kweenyawo ezivezwe nge-hyper-pronated kunye neqondo lobunzima bokukhubazeka kwizigulane ezineentlungu ezingekho phantsi kwe-back back" www.sciencedirect.com/science/article/abs/pii/S1360859217303388 Uzifumana njani izihlangu eziLungileyo: Ijenali yeHlabathi ye-Industrial Ergonomics. (Disemba 2001) “Imiphumo yokunxiba izihlangu ezinezithende eziphakamileyo” www.sciencedirect.com/science/article/abs/pii/S0169814101000385