Umzimba womntu ngumatshini ontsonkothileyo; yonke into idityaniswe ngendlela enye okanye enye. Oku kuthetha ukuba xa ilungu elinye lingasebenzi ngendlela ebekufanele ukuba lisebenze ngayo, liyakwazi ukuphosa yonke into ngaphandle kwe-balance. Ubudlelwane phakathi kweenyawo, umva, kunye nezinqe bubalulekile, ngoko ke xa kukho ingxaki ngeenyawo, kunokubangela intlungu kuloo mimandla. Iiarches eziwileyo yingxaki yeenyawo engunobangela oxhaphakileyo intlungu e ngasemva. Nangona kunjalo, abantu abaninzi abaye bawa kwii-arches abaqondi nokuba banomcimbi.
Contents
Ziyiphi iArches Arches?
Kukho iigaments ezingaphezu kwe-100 kunye nezihlunu ezinyaweni ezizinzisa amathambo kwaye zigcine yonke into kwindawo efanelekileyo. Iigaments zithintela amajoyina ukuba angadluli ngaphaya kwemida ejoliswe kuyo. Ziqulethe i-elastin evumela ukuba benze kakhulu njengebhendi yerabha, ukunweba kunye nokunyakaza okanye ukujikeleza emva koko babuyele kubude bazo obuqhelekileyo xa i-joint ibuyela kwindawo yayo yokuphumla.
Kukho izinto ezininzi ezinokuthi zenzeke ezibangela ukuba i-ligaments yolule, ibangele ukuba balahlekelwe amandla abo okuxhasa unyawo njengoko kufuneka. Oku kunokukhokelela ekubeni plan planus (iinyawo ezisicaba), ezaziwa njengeearches eziwileyo.
Uninzi lwabantu aluqondi ukuba kukho ii-arches ezintathu ezinyaweni, kungekhona nje enye: i-lateral, i-medial, kunye ne-anterior. Zisebenza njengezinto zokunciphisa umzimba. Xa zingasebenzi ngendlela ebekufanele ukuba zisebenze ngayo, zingafunxa umothuko wokushukuma kunye nomsebenzi, oko kubeka ukunxitywa kunye nokukrazula emzimbeni. Ngelixa unyawo, idolo, i-hip, kunye neentlungu ezibuhlungu ziqhelekile kunye nezixhobo eziwa phantsi, nayo yimbangela enkulu yokusebenza kakubi kweziphumo eziphantsi. Ingakhokelela ekujongeni iingxaki zokulinganisela.
Iimbangela zeeNtshontsho eziwa
Oyena nobangela wokuwa kwee-arches zizihlangu ezingafanelekanga. Izicathulo ezingakuxhasi ngokwaneleyo yakho unyawo kunye ne-arch inokukhokelela kwiingxaki zesakhiwo.
Ezinye izimbangela zeentonga eziwa phantsi ziquka:
- Iitendon ezinyaweni eziqwenguliweyo okanye zolule
- Iimeko ezithile zempilo ziquka
- Irheumatoid arthritis
- Ukukhulelwa
- Diabetes
- ukutyeba
- Ukuguga
- Izinto ezingaqhelekanga ezikhoyo ukusuka ekuzalweni
- Ukuvuvukala, ukukhubazeka, okanye umonakalo wethenda yecala elide elihamba phakathi kwe-arch ukuya emlenzeni ongezantsi, ehamba ecaleni
- Imiba yemisipha
- Amathambo athatyathwa okanye aphulwe
Ukuqaphela iimpawu zeentsimbi eziwa phantsi kwaye ukwazi ukuba unengxaki kunokukunceda ukukhusela intlungu kodwa kunokubamba umonakalo omkhulu kunyawo.
Ngaba sele uwele iArches?
Ngelixa abantu abaninzi abanamaqonga aweleyo abafumana iimpawu okanye iingxaki, abanye bakwenza. Ukuba unayo nayiphi na yale mpawu yeenyawo ezinqabileyo, kufuneka uhambele ugqirha wakho.
- Ubuhlungu entanyeni, emadolweni, emlenzeni, emlonyeni, okanye emzantsi
- Amagqabantshe athathaka kalula
- Ubunzima ngokulinganisela
- Ukuvulela ngaphantsi kweenyawo
- Ubuhlungu okanye ukunyuka entanyeni, ngokukodwa kwisithende okanye kwi-arch
- Iintshukumo ezithile. ezifana nokuma phezu kwetiptoe, kunzima
Kukhona uvavanyo olunokukhawuleza olulula olukwazi ukuyenza ekhaya ukuze ubone ukuba uye wawa phantsi.
- Yinyusa iinyawo zakho
- Yima kwindawo ephangaleleyo, enzima, njengepati okanye ipakiti yedare (kufuneka ukwazi ukubona umkhondo wakho) okanye uhambe ngomhlaba onothileyo okanye kwisanti
- Jonga iinyawo zakho. Ukuba ubona ushicilelo olubonisa isithende kunye nebhola yonyawo lwakho ngophawu oluncinci, olugobileyo oluhamba ngaphandle, ngoko ke unyawo lwakho luqhelekile. Ukuba uyalubona ushicilelo lonyawo lwakho lonke, mhlawumbi uwile ii-arches.
Ingxaki ngee-arches eziwileyo kukuba umonakalo awukwazi ukuguqulwa xa uqala. Nangona kunjalo, ukuqhubela phambili kunokupheliswa ngonyango olufanelekileyo.
Ziyintoni i-Treatments for Fallen Arches?
Unyango lweentonga eziwa phantsi kuxhomekeke kwisizathu kunye ubunzima bemo. Ukuba ayibangeli ntlungu okanye ezinye iingxaki, ugqirha unokukhetha ukungenzi nto.
Nangona kunjalo, ukuba kukho intlungu okanye imiba yokuhamba ekhoyo, unyango lunokubandakanya ukubethelwa, ukumisela ii-NSAID zentlungu kunye nokuvuvukala, kunye nokuhlinzwa kwezinye iimeko ze-tendon ezikrazukileyo okanye amathambo aphukileyo. Unyango oluxhaphakileyo olwandayo lwe-arches ewileyo lukhathalelo lwe-chiropractic. Olu nyango lwendalo, olungelulo olungelulo luphatha umzimba wonke ukwenzela ukuba lujongane nonobangela wemeko kunye nemiba echaphazelekayo yengozi kunye nokunceda izigulane zilawule intlungu, ziphucule kakhulu umgangatho wobomi babo.
Unyango lweChiropractic Heel Spur
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Iimfazwe eziwa phantsi zingabangela njani ubuhlungu obubuyiseleyo? El Paso, TX."Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
