Plantar Fasciitis kunye neS symptatica Symptoms

I-Plantar fasciitis yenye yezona zizathu eziqhelekileyo zesithende esingapheliyo okanye intlungu yonyawo. Ngokutsho kwe-American Academy of Orthopedic Surgeons, malunga ne-2 yezigidi zeemeko ze-plantar fasciitis zifunyaniswa kwaye zinyangwa ngonyaka ngamnye. Kuqikelelwa ukuba umntu omnye kwaba-10 uya kuphuhlisa i-plantar fasciitis ngexesha elithile ebomini babo. Ngaphezu koko, i-plantar fasciitis ibala phakathi kwe-11 kunye ne-15 yeepesenti yazo zonke iimpawu zeenyawo, njengoko kuboniswe ngezifundo zophando ezinxulumene nomcimbi wezempilo. Uninzi lweempawu zesithende zibangelwa yi-plantar fasciitis okanye ukuvuvukala kwezicubu ezisezantsi kweenyawo. �

Ziziphi iimpawu zeCentar Fasciitis?

 

I-Plantar fasciitis yingxaki yezempilo yonyawo ebonakaliswa ngokubukhali, ukuhlatywa kweentlungu zesithende ezibonakala ngokubanzi xa umntu ephuma ebhedini ekuseni okanye eme emva kokuhlala ixesha elide. Nangona olona phawu luxhaphakileyo lwe-plantar fasciitis ziintlungu zokudubula, umba wezempilo unokubangela ukudumba kunye nokudumba esithendeni. Iintlungu ezivela kwi-plantar fasciitis zinokuba nzima kakhulu emva kokuphumla kodwa zinokuphucuka kakhulu imini yonke. Ukongezelela, iimpawu ezibuhlungu ezinxulumene ne-plantar fasciitis zinokuba zibi kakhulu emva kokuzivocavoca okanye ukusebenza komzimba. �

 

I-plantar fascia yibhande elixineneyo lezicubu ezixhamlayo ezifumaneka kwisiseko sonyawo oludibanisa isithende phambi konyawo. Eli qela lezicubu ezidibeneyo lixhasa i-arch yonyawo ngokusebenza njengomtya kwisaphetha. I-plantar fascia ithatha naluphi na uhlobo loxinzelelo kunye noxinzelelo olubekwe kwiinzwane. Ngokuhamba kwexesha, nangona kunjalo, umntu unokufumana ukulimala okanye ukuphuhlisa imeko ephantsi enokuthi idale ukuvuvukala kwe-fascia kwithambo lesithende, okubangelwa yi-plantar fasciitis, ingxaki yempilo engapheliyo kunye neqhubekayo. Abantu abanakuze baphumle ngokupheleleyo unyawo lwabo ngokwaneleyo ukuba baphile ngokupheleleyo. �

 

Yintoni eyenza i-Plantar Fasciitis?

 

I-Plantar fasciitis yenzeka xa i-plantar fascia iqiniswa kuxinzelelo olukhulu kunye noxinzelelo, okubangela ukuvuvukala nokuvuvukala. Njengoko ukwanda koxinzelelo kukhula kwi-fascia ye-plantar, iinyembezi ezincinci zinokuqala ukwenza kwibhanti exineneyo yezicubu ezidibeneyo. Ngapha koko, uxinzelelo olungakumbi kunye nokukrazula kwi-plantar fascia kubangela ukudumba ngakumbi kunye / okanye ukudumba. Oku kwakha koxinzelelo kunye nokukrazula ekugqibeleni kubangela i-plantar fasciitis kwaye kukhokelela kwiintlungu zesithende kunye nonyawo. �

 

Amadoda nabasetyhini phakathi kweminyaka eyi-40 kunye ne-70 banomngcipheko ophezulu wokuphuhlisa i-fasciitis plantar. Nangona kunjalo, umba wezempilo uxhaphake kancinci phakathi kwabasetyhini kunamadoda. Ukongeza, kukho izehlo eziphezulu ze-plantar fasciitis phakathi kweimbaleki, ngakumbi iimbaleki, kwaye ngamanye amaxesha ibizwa ngokuba "sisithende sembaleki." Uphononongo lophando lwe-2002 lubonise ukuba i-7.8 ipesenti yokulimala kwezemidlalo yayiyi-plantar fasciitis. Kwakhona, umba wezempilo ubekwe phakathi kwezona zintlanu zixhaphakileyo zonzakala kwezemidlalo. �

 

Yiyiphi enye iNgxaki yezeMpilo eyenza Intlungu yesithende?

 

I-Plantar fasciitis yimbangela eyaziwa kakhulu yentlungu kunye nentlungu. Kukho izimbalwa ezincinci eziyaziwayo zentlungu yesithende ekufuneka ilawulwe ngaphandle kokuqala unyango lwe-fasciitis. Phakathi kwezi zizathu zentlungu neentlungu iintlungu zi:

 

• Bursitis: Iibursas zizigulana ezizaliswe ngamanzi ezihlambulula amathambo, izihlunu kunye nezinye izicubu ezithambileyo malunga namaqumrhu omzimba womntu. Ezi zinokufumaneka kwiimigxa, izibonda, kunye neentambo, kunye nesithende seenyawo. Iibursas ezinyaweni zinokucaphukisa kwaye zivutha ngenxa yokuhamba ngokugqithiseleyo, ukugijima, okanye ukuxhuma.
• I-Calcaneal Apophysitis: Isitya sokukhula, okanye iplityse epiphyseal, kwisithende sinokucatshukiswa kwaye siphazamise. Umcimbi wezempilo, owaziwa ngokuba yiSever's disease, ngokuqhelekileyo uvela kubantwana ngexesha lokukhula.
• Izifo ezivuthayo: Abantu abaneemeko ezivuthayo, njenge-rheumatoid arthritis, i-psoriatic arthritis, i-spondylitis e-ankylosing, i-Reiter's syndrome, kunye ne-gout, ingaba nobuhlungu besithende.
• I-Plantar yeNerv Entrapment kamva: Amagxa aphakathi kwendawo ephakathi kwendawo yokunyathela unyawo anganyanzeliswa okanye afakwe phakathi kweethambo kunye neethambo, ezikhokelela entlungu ejikeleze isithende kunye nommandla weenyawo onyawo.
• Plantar Fascia Ukuphakama: Kwiimeko ezinqabileyo, i-fascia ye-plantar iyakwazi ukuphazamiseka. Le nzakala ebangela ukulimala ngokuqhelekileyo iqhubekile ngexesha lokusebenzisa umthamo ophezulu okanye umzimba, nangona ezinye zezinto ezinobungozi kwi-plantar fasciitis, ezinjengeenyawo ezinqatyisiweyo kunye nokukhuluphala, zinokubangela ukuba zenzeke. Kwakhona nakwizigulane ezinomdla we-fasciitis.
• Sciatica: Ukulimala okanye imeko engaphantsi kunokunyanzelisa okanye ukuphazamisa imbilini ye-sciatic, okanye i-nerve enkulu kunazo zonke emzimbeni womntu, kubangela iintlungu eziphantsi kunye neempawu ezibuhlungu kwiindawo eziphantsi. Intlungu inokuthi ivezwe enyawo, kodwa inokuba yintlungu okanye ukuphazamiseka ngokuphathelele intlungu ehambelana ne-plantar fasciitis.
• Uxinzelelo lwengqondo: Ukuqhekeka kweenwele kungakhula kwisithambo sesithende, esibizwa ngokuba yi-calcaneus. Ngokuqhelekileyo kubangelwa ukusetyenziswa ngokugqithiseleyo okanye ngenxa yokulimala apho isithende sichithwa phantsi kobunzima bomzimba womntu, njengokuwa. Ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqheko kwaye akunakho ukuphendula malunga neepesenti ze-2 yazo zonke iindawo ezahlukileyo kubantu abadala
• Tarsal Tunnel Syndrome: Umzila we-tarsal ngummandla ngaphakathi kwe-ankle equkethe i-tendon, iigaments, i-arteries, kunye neentsholongwane. Esinye sezicubu ezinotsholongwane yi-nerve tibial, evumela ukunyakaza kunye nokubonelela ngeenyawo. I-tarsal tunnel syndrome ibhekisela ekunyanzelweni okanye ekuphambeni kwentsholongwane ye-tibial, ebangelwa i-ankle sprain, izifo ezivuthayo, kunye neentonga eziphantsi okanye eziwa phantsi. Izimpawu eziqhelekileyo zibandakanya ukuvakalelwa kwintsimbi ejikeleze isithende.

 

I-Plantar Fasciitis ifunyaniswe njani?

 

Intlungu yesithende iyona mpawu ixhaphake kakhulu ehambelana ne-plantar fasciitis kwaye ngokuqhelekileyo ibonakaliso engabonakaliyo yobukho bomcimbi wezempilo. Ukuba iintlungu zesithende aziphucuki emva kweeveki ezimbalwa, kuyacetyiswa ukuba wenze idinga kunye nengcali yezempilo ekhethekileyo, njengogqirha weenyawo. I-podiatrist iya kuthetha nawe malunga neempawu zakho kwaye ivavanye unyawo lwakho ukulawula ezinye iimeko ezinokubangela intlungu yesithende. Ugqirha wakho wezilwanyana unokuyalela i-X-reyi okanye ezinye iimvavanyo ukuqinisekisa ukuba akukho kwaphuka elunyaweni lwakho okanye nantoni na eyenye ebangela intlungu yesithende sakho. �

 

I-Heel spurs, okanye encinci, i-overgrowths ecacileyo kwithambo lesithende okanye ithambo le-calcaneus, inokubonwa ngamanye amaxesha kwii-X-ray. Nangona kunjalo, i-heel spurs ayithathwa njengento ebangela intlungu kwi-plantar fasciitis. Ngokwenyani, zihlala zibonwa kwi-X-reyi yamadoda nabasetyhini abangenayo intlungu yesithende okanye i-plantar fasciitis kwaye ke bakholelwa ukuba yinto efunyenweyo. Umntu omnye kwabalishumi une-heel spurs, kodwa ngumntu omnye kwabangama-10 kuphela onesithende esine-heel spurs onentlungu yonyawo kunye nokungakhululeki. �

 

I-Plantar Fasciitis ithathwa njani?

 

Uninzi lweziganeko ze-plantar fasciitis zinokunyangwa ngokuzikhathalela, kubandakanya ukuphumla kunye nokusebenzisa unyango lomkhenkce. Ukolula kunye nokuzivocavoca kunokunceda kwakhona ukukhawuleza inkqubo yokubuyisela kunye nokunceda ukukhusela eminye imiba yezempilo kunye neengxaki, ezifana nokuqina okanye ubuthathaka bezinye izihlunu zeenyawo. Noko ke, ukuchacha ngokupheleleyo kunokuthabatha iinyanga eziliqela. �

 

Amachiza angabhalwanga kunye namayeza kunye / okanye amayeza anokunceda ukunciphisa intlungu kunye nokuvuvukala okuhambelana ne-plantar fasciitis. I-Orthotics, okanye ukufakwa kwezihlangu ezibonelela ngenkxaso kunye nokunciphisa uxinzelelo kunye noxinzelelo lwenyawo, kunokunciphisa intlungu. �

 

I-Plantar fasciitis ifuna unyango ngokubanzi ukuyiyeka ingabi mbi. Xa ungaphathwanga, i-plantar fasciitis inokuthintela ukuhamba kwakho. Kwakhona kunokubangela iingxaki zomqolo, iingxaki ze-hip kunye namadolo, kunye nezinye iingxaki zeenyawo ngenxa yendlela echaphazela ngayo indlela ohamba ngayo.

 

Ukunyamekelwa kweChiropractic kunye nonyango lomzimba lunokunceda ukulungisa ukulimala kunye / okanye iimeko eziphantsi ezinokubangela okanye zandise i-fasciitis yakho yesityalo. Emva kokuhlinzwa, enye inkxaso yonyawo ilahlekile, ibangela ukungazinzi kwexeshana. �

 

I-Plantar fasciitis ngokubanzi ayikho isizathu esicacileyo okanye esicacileyo. Nangona kunjalo, iindidi ezinobungozi ezahlukeneyo zinokunyusa amathuba okuphuhlisa i-fasciitis ye-plantar, njengobunzima obukhulu kunye nokukhuluphala, ukunyuka kweenyawo, isifo se-arthritis, kunye nokugqoka izicathulo ezingafanelekanga. Intlungu ebuhlungu emva kunye ne-sciatica inokubangela iimpawu ezibuhlungu naphi na ubude be-nerve ye-sciatic, nangona kunjalo, i-fasciitis isityalo ngokuqhelekileyo ixhexhe okanye intlungu yeenyawo. Noko ke, ubuhlungu obubuhlungu be-back back ne-sciatica, nangona kunjalo, kunokubangela i-fasciitis ye-plantar ukuba i-posture yomuntu ichaphazelekayo, ibangela uxinzelelo kunye noxinzelelo kwisithende nangeenyawo. - UDkt Alex Jimenez DC, i-CCST Insight

 

---

 

Ubunzima Bokubuya

 

 

---

 

Injongo yale nqaku kukuchaza indlela i-plantar fasciitis ingadibana ngayo ne-sciatica kunye neminye imiba yempilo. I-Sciatica iqoqo leempawu ezibonakalisa intlungu, ukuxhalabisa, kunye nokugada. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .

 

Ikhethwe nguGqirha Alex Jimenez

 

---

 

Ingongoma eyongezelelweyo Ingxoxo: Ii-Ortho Ortho

 

Intlungu e buyela emuva kwaye sciatica Yimicimbi eqhelekileyo yezempilo echaphazela abantu abaninzi kwihlabathi liphela. Nangona kunjalo, ngaba uyazi ukuba iintlungu ezingapheliyo zinokubangelwa ziingxaki zonyawo? Imicimbi yezempilo evela elunyaweni inokuthi ekugqibeleni ibangele ukungalingani emqolo, njengokuma okungalunganga, okunokubangela iimpawu ezaziwayo zeentlungu ezisezantsi kunye ne-sciatica. I-orthotic yonyawo oluqhelekileyo, eyilelwe ngokukodwa ngenkxaso ye-3-arch inokunceda ukukhuthaza impilo kunye nokuba sempilweni ngokuxhasa kunye nokukhuthaza ukuma kakuhle kunye nokulungisa iingxaki zonyawo. I-orthotic yonyawo oluqhelekileyo inokuthi ekugqibeleni incede ekuphuculeni iintlungu ezisezantsi kunye ne-sciatica.

 

 

---

 

Iifomu zeNkxaso yeMethylation

 

 

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

 

Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

 

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

 

Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

 

Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo

 

* Zonke iinkqubo ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

 

---