IiOthotics zeenyawo
I-Back Clinic Foot orthotics Ezi zifakelo zezihlangu ezenziwe ngokwezifiso kwiinkcukacha zonyango. I-orthotics eyenziwe ngokwezifiso ithathwa njengesebenzayo kwaye yenziwe kumgangatho ophezulu kune-orthotics eyenziwe ngaphambili.
Ii-orthotics ezenziwe ngokwezifiso zinokuthi:
- Ukuhamba ngendlela engavumelekanga yokuhamba
- Ukunciphisa intlungu
- Thintela kwaye ukhusele ukukhubazeka konyawo/unyawo
- Ulungelelaniso olungcono
- Susa uxinzelelo kunyawo / ezinyaweni
- Ukuphucula umatshini weenyawo
Iintlungu zeenyawo zinokuvela kwingozi, isifo, okanye imeko, kodwa imbangela yentlungu yonyawo yinto ugqirha afuna ukuyazi ukwazi ukuba luhlobo luni lwe-orthotic ukuyila. Ufakelo lwenziwa ngokuthatha imbonakalo yonyawo / iinyawo nge-3-D scan.
Ukuxhatshazwa ziintlungu zonyawo, ezinokukhokelela emlenzeni, kwinyonga, nakwingxaki yomqolo, emva koko i-orthotics inokubamba isitshixo sempilo entle. Ngokuqala ukusuka ezantsi ukuya phezulu i-orthotics yonyawo inokuthintela naziphi na iingxaki / imiba kwaye ikhulule nayiphi na intlungu. Lukhetho oluza kuqwalaselwa kwaye kufuneka luxoxwe nogqirha wakho.
by UGqr Alex Jimenez | Uvavanyo lweChiropractic, IiOthotics zeenyawo
Bambalwa abantu abaqondayo ukuba baneengxaki ngeenyawo zabo. Iinyawo ezicaba zinokubangela Ukuthambeka kwangaphambili okanye emva kwethambo lethambo. Yi le imeko apho isinqe sijikela phambili kakhulu okanye sihle kakhulu ngasemva. Abantu banokuhamba ubomi babo bonke ngaphandle kokuqonda ukuba banoluhlobo oluthile lokukhutshwa kweenyawo. Oku kunokubangela ukuxhaswa kakubi kwi-lumbar spine eyenza iingxaki zangemva kunye nokugula okungapheliyo. Ingxaki nge Imiba yenyawo kukuba inokumisela uchungechunge lokunqongophala komzimba. Oku kungaquka:
Uninzi luyayamkela le micimbi yezempilo njengenxalenye yayo i-physiology eqhelekileyo. Nangona kunjalo, iinyawo ezinamacala kunye neminye imiba enxulumene nemisipha inokuchongwa kwaye ilungiswe ngenkxaso efanelekileyo. Unyawo oluqhelekileyo I-Orthotic yomcimbi weenyawo / s kunye nokulungelelaniswa kwe-chiropractic yomzimba wonke. Ngokusekwe kuvavanyo lokugoba komqolo kunye nokuma komzimba womntu, i-chiropractor iya kuba nakho ukumisela ukuba yeyiphi inqanaba ingxaki yokuthambeka kwe-pelvic kunye nengxaki yeenyawo ekufuneka ilungisiwe.
Isebenza njani i-orthotic ukukhuthaza ukuma kakuhle kunye nokunciphisa iintlungu ezisemva isebenza ngolu hlobo.
- Ekuqaleni, inkxaso kwangoko ezinyaweni ezibuthathaka, ezingalinganiyo, kunye nokuswela amandla omzimba kubonelelwe. lo ivelisa ukuma okufanelekileyo kunye nokulinganisela yonke indlela yokujikelezae.
- Okwesibini, iinyawo ziyakwazi ukuzilungisa ngokwazo ixesha elingaphezulu njengoko beqhelekile kwinkxaso entsha.
Ukuchongwa kwePelvic Tilt
Iingcali zonyango zisebenzisa ii-orthotic xa zilungisa umva wangaphambi okanye ongasemva wokuthambeka kwepelvic. Kungenxa yokuba iimeko zisisiphumo esithe ngqo sesiseko esibi / esibuthathaka. Xa incinci okanye ingekhoyo iarch yendalo yonyawo akukho nkxaso:
The Umzimba osezantsi uyayifuna le nkxaso kula maqela ahlukeneyo emisipha amaninzi kumqolo ongezantsi. Oku kubangela uxinzelelo kwezi zihlunu kwaye kubangele ukungalungelelani kwe-pelvic kunye nokubakho okungalunganga komqolo. Kuxhomekeke kwinkqubela phambili yokuthambeka / ukungalungelelani kunye nokuma komzimba, kuya kunceda ugqirha wezonyango ukumisela eyona ndlela yokunyanga.
Ukwakha kwakhona
Uhlengahlengiso lweChiropractic luya kuba nakho ukubuyisela inkxaso ye-lumbar ebuthathaka okanye ilahlekile kwimicimbi yeenyawo. I-chiropractor iya kuya kumthombo okanye kwingcambu yengxaki. I-orthotic yonyawo inokuba sisixhobo esiphambili sokuziqeqesha kwakhona iinyawo ngenkxaso efanelekileyo. Ezi orthotic ziqhele ukumodareyitha iinyawo zomntu.
Oku kukhuthaza impilo yomqolo kunye ne-pelvic idityaniswe nenani elifanelekileyo lenkxaso elifunekayo kunyawo ngalunye. Ixesha elingaphezulu, kwaye njengoko iinyawo zilungisa ngokwazo i-orthotic yesiko nayo inokuhlengahlengiswa ivumela ukuphucula okuqhubekayo. Ngexesha kunokwenzeka ukuba abaninzi bafeze ukubuyiselwa kwempilo yomzimba yemisipha. Ezi ziquka:
- Ukuqiniswa kweenyawo zeenyawo
- Uxinzelelo kunye nokunciphisa uxinzelelo lomsipha
- Inkxaso ehlaziyiweyo esezantsi yomva
- Ukubuyiselwa kwendlela efanelekileyo yomqolo
- Lungisa kwaye uphinde uqeqeshe imikhuba yokuthambeka kwangaphambi / emva kwethambo
Iinyawo zamathambo azidingi mzamo. Umntu ubeka nje izihlangu zakhe kwaye uzenzile. I-orthotic yenzela umntu umsebenzi xa emi, ehamba, okanye ebaleka. Ukuba ufumanise ukuba imeko yakhe ithambile okanye awuqinisekanga ukuba kukho ukuthambeka, Nxibelelana ne-chiropractor malunga nezibonelelo zeenyawo zomzimba.
Izibonelelo zokuSebenza kweeNyawo eziSebenzayo
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
Betsch, Marcel, et al. �Impembelelo yokuma kweenyawo kumqolo nakwi-pelvis.� Unonophelo lweArthritis kunye nophandoIsandi. 63,12 (2011): 1758-65. ikhonkco: 10.1002 / acr.20601
by UGqr Alex Jimenez | IiOthotics zeenyawo, Ubuhlungu Bokubuyisela
Izihlangu zasehlotyeni, nangona zilula kwaye zikhululekile zikhokelela kwintlungu ephantsi yasemva. Abantu abaneemeko zangaphantsi zentlungu ephantsi / imiba kufuneka bakhethe iiflip-Flops okanye iimbadada. Iingcebiso ezimbalwa malunga nendlela yokukhetha izicathulo ezifanelekileyo zehlobo kwaye uphephe iintlungu zangasemva. Ngamaqondo obushushu esiya esonyuka sonke sikulungele ukukhupha iifutshane, iisheti, kunye neeflops-Flops okanye iimbadada. Yilapho Ubuhlungu basemva bunokuqaqamba.
Kukho izinto ezahlukeneyo ezinokubakho velisa iintlungu zangasemva ezifana ukuma ngendlela engalunganga, imisipha kunye nemiba eyahlukeneyo yezonyango. Nangona kunjalo, ukhetho lwezihlangu zemihla ngemihla lunokuba nefuthe kumqolo kwaye lubangele ukuba kubuhlungu umva. I-NCBI izifundo ixhaswe ziipodiatrists ndiyifumene loo nto izicathulo ezingazinzanga, umzekelo, iiflip-Flops ezishibhileyo, kunye neembadada zinokubangela iintlungu ezisezantsi zomva.
Izihlangu ezingalunganga ziyavumela ukuxhuzula kwezinto eziphilayo ezichaphazela iinyawo ukuba zidityaniswe kwaye zande kakhulu. Oku kukhokelela ukunyuka kobuhlungu emadolweni, ezinqeni, nasezantsi ngasemva. Izicathulo ezifanelekileyo ngokufanelekileyo zezinye zeembadada ezinyaweni zeentlungu ezisezantsi zomqolo. Ngelixa iiflip Flops kunye neembadada ngaphandle kokuba zixhomekeke kwi-orthotic.
Iintlungu zoNyaka eziNgemva kweNhlungu
Njengalo naluphi na uhlobo lwendlela yokusebenza, ukuba kukho into engalunganga kwindawo enye, eminye imiba yengxaki iqala ukuvela kweminye imimandla. Kunjalo ke nangomzimba. Ukuba kukho umba kunye neenyawo unokuchaphazela amadolo kunye namaqele, ukunyuka komqolo kubangela iintlungu zangasemva.
Izicu zasehlotyeni zinokuba zimbi nangakumbi kwezi zinto ziphambili ezixhaphakileyo abantu abazi ukuba babenazo de babone ugqirha ngeentlungu zabo zasemva. Oku kudla kuqala ngohlobo lwenyawo. Abo banayo iinyawo ezibucayi kholisa ukunyanzela i izihlunu kunye ne-tendon ezinyaweni ukuze zisebenze ngaphezulu ekhokelela kwi-tendinitis.
Iarches eziwile okanye eziwile kwaye ukuhlala ungasekelwanga kungakhokelela kuphuhliso lwamathambo emadolweni kunye nokudinwa phantsi kwe i-medial meniscus. Amabala angasebenzi kakuhle indawo yongeza uxinzelelo esinqeni kunye nokunciphisa umva. lo kungakhokelela ekuguqukeni kwe-disc kwiidiski ze-intervertebral. �
Uhlobo lweArch yeenyawo
I-anomatomical anomalies njengama-arches awileyo / iinyawo zetafile kwaye iingqameko eziphakamileyo inokubangela iintlungu zangasemva ngendlela eyahlukileyo. Isicatshulwa Kwenzeka kwiinyawo ezinyaweni ezibangela ukuba iiarches zingawa. Indawo ezi uxinzelelo ngakumbi ngaphakathi kwemilenze namadolo, okudala ukungalingani ngakumbi ezinqeni kunye nomqolo ophantsi. �
Isenzi yenzeka ngeenyawo eziphakamileyo ezileleyo ezibangela ukuba iingqimba ziphakame. Oku kubeka uxinzelelo lwangaphandle lwemilenze kunye namadolo, okukhokelela ukungalingani kwemisipha ngaphandle kwemilenze kunye nasezinqeni nakumqolo ophantsi. Ukunxiba izihlangu ezingafezekisi njengeflip Flops, iimbadada, izithende ixesha elide, kunokubangela intlungu emva okanye ukwenza imeko ekhoyo ibe mbi ngakumbi. �
Njalo iinyawo ezicekethekileyo okanye iinyawo eziphakamileyo ukushiya kungalungiswa kungakhokelela ekonzakaleni kwexesha elide kwaye ukunwebeka / ukugqobhoza kunye nokukrazula I-vertebrae yomgogodla kunye ne-disc ye-intervertebral disc. Ukukhetha iinyawo ezinyaweni ehlobo kunokuphembelela ukungahambi kakuhle kunye nentlungu yasemva.
Izihlangu ezifanelekileyo
Izihlangu zasehlotyeni zasehlotyeni ezingazivezi iintlungu zangasemva azithethi ukuba kufuneka uziphose ngaphandle kweflops Jonga izihlangu okanye iiflip ezikhoyo yomelele kakhulu, yomelele, engaguqi phakathi, kwaye kuphela ezinzwaneni.
Kulawo aneenyawo ezinyaweni ayajonga inkxaso eyaneleyo ye-arch ukuthintela i-hyperpronation. Thabatha ingqalelo kwiinkcukacha Kwezo zihlangu / iiflip Flops / iimbadada. Umzekelo, yongeze ikushini, okanye inkxaso ye-ankle inokuthetha umahluko phakathi kwentlungu nesiqabu. Kukho iimbadada ezinamaqhina anamaqhubu okugcina iinyawo zisendaweni. Oku kuthintela iinyawo ukuba zingaphumi, kubonelela ngokuzinza okungcono ngexesha lokuhamba, kwaye kunokunceda ukukhusela tendinitis.
Kungcono ukunqande nantoni na ngesithende, ngakumbi iimbadada okanye iiflip ezinefestile isithende / ukuphakama okuphezulu. Oku kunyanzela umntu ukuba tshintsha iziko labo lomxhuzulane ukuya phambili ukunyanzela ukujiya komgogodla xa kumi. Ngokuqinisekileyo esi sikhundla sinegalelo kwintlungu yangasemva.
Izihlangu ezenzelwe wena
Iiflops okanye iimbadada ezenziwe ngokwezifiso ezingayi kubangela naziphi na iintlungu zomqolo ziyafumaneka ngoncedo lwe podiatrist okanye a chiropractor lonto iyanceda kwaye isebenza ngeepodiatrists. I-3D-scans inokwenziwa ukwenza i-flip-flops elungiselelwe ngokupheleleyo exhasa i-arches esekelwe kwi-scan. �
Ukunyuswa kweNyawo ngokugqithisileyo kunye ne-Custom Foot Orthotics
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
by UGqr Alex Jimenez | IiOthotics zeenyawo
Indlela umntu ahamba ngayo yaziwa ngokuba jait. Ingxaki yokuhamba inokubonisa iintlungu kwisigulana kunye neemeko ezinje ngeswekile kunye nesifo samathambo. Ukuhamba komntu kunokubonisa kakhulu ukuveza iingxaki kwi:
Sisisixhobo sokuxilonga iindidi ezahlukeneyo ze iimeko, ukulimala, kunye ne-syndromes kubandakanya i-autism. Xa kuziwa kwi-chiropractic, i-gait yomntu ngamnye inokunika ulwazi olubalulekileyo malunga nengcambu yezikhalazo, ukuvumela indlela ejikeleze kakuhle, yomzimba wonke. Ukuba ucinga ukuba indlela ohamba ngayo okanye ohamba ngayo ayinamsebenzi, cinga kwakhona, njengoko inokukusindisa ekukhuliseni iingxaki zasemva kwexesha.
Uhlalutyo lwe Gait
Uhlalutyo lwabelo iqulathe iseti yeemvavanyo ezenzelwe ukubonelela ngovavanyo olubanzi lokuhamba komntu. Yisifundo somntu intshukumo / intshukumo Oko kubandakanya ukujonga umntu lowo kunye nokusebenzisa izixhobo ezikhethekileyo ukulinganisa intshukumo yomzimba, imisipha, kunye noomatshini bokuzilolonga.
Sisisixhobo sokuhlola ukunika ukuqonda ku ukudala isicwangciso sonyango kubantu abaneemeko okanye abonzakeleyo abachaphazela amandla abo okuhamba. Isetyenziswe ngaphakathi ezemidlalo biomechanics Ukunceda iimbaleki ukuba zifumane intshukumo efanelekileyo kunye nokuchonga iingxaki zokuhamba okanye ukuma, ingakumbi ezo zenzakeleyo. Ngexesha lohlalutyo, umntu unokucelwa ukuba ahambe kwipateni ethile okanye kumkhondo wokunyathela, osoloko uqhagamshele kwikhompyuter, ngelixa I-chiropractor / i-Therapist ibajonga kwi-angles ezahlukeneyo.
Iikhamera zibekwa kwiindawo ezahlukeneyo ukuze zibambe imbonakalo / iimbono ezahlukeneyo kubandakanya umphambili, umva, namacala. Umntu unokuba neziphawuli ezibekwe kwindawo ethile emzimbeni onje idolo, i-ankle, i-pelvis, njl. Xa umntu ehamba, ikhompyuter ikwazi ukubamba idatha yentshukumo enokubalwa okuphawuleka kathathu kumakisha ngamnye. Kuvelisa a imodeli yokuvavanya ukuhamba kwesakhiwo samathambo, isiphumo s uhlalutyo olunzulu kwintshukumo yelungu ngalinye.
Izinto ezichaphazela iGait
Kukho izinto ezichaphazela ukuhamba komntu kwaye olo lwazi luyimfuneko kuhlalutyo oluchanekileyo. Ubudala, isini, ubude, kunye nobunzima komntu ngamnye kubalulekile kuba amadoda nabafazi bashukuma ngokwahlukeneyo nanjengoko umntu ngamnye ubudala bomzimba wabo etshintsha. Ubunzima obugqithisileyo okanye umzimba unokuchaphazela ukuma komzimba kunye nokuhamba.
Izihlangu okanye ukunganxibi zihlangu kuyakuchaphazela i-gait, njengoko abantu bomhlaba ezihamba kuwo, kwaye amanqaku abaphethe, njengesipaji okanye ebhegi, etshintsha indlela esihamba ngayo. Eminye imibandela ibandakanya:
- Ubungakanani bomzimba
- Ubume bengqondo
- Imizwa
- Inqanaba lokucindezeleka
- Uhlobo lomntu
- Izinto zepathological ezifana
- Izifo ze-Neurological
- Ukuphazamiseka kwengqondo
- I ngxaki
- Imiba yesifo seengcongconi
Oku kuyalinganiswa kwaye kufakwe kudatha yolwazi oluquka abaguli:
- Ubude bomda
- CADENCE
- I-angle ye-Hip
- Iinyawo zeenyawo
- Isinyathelo ubude
- ukuhamba
- Isantya sentshukumo
Iingenelelo zoHlolo lokuHlola
Ukufumana uhlalutyo lwe-gait kunokuba luncedo kakhulu kuba kunokunika ukuqonda okuxabisekileyo malunga nendlela umzimba wakho ohambelana ngayo kunye nendlela ohamba ngayo. Esi sisixhobo esikhulu sokuchonga ekuchongeni imiba yezempilo enxulumene i-gait, umgogodla kunye neenyawo kwaye inokunceda ukubonelela ukufumanisa kwangaphambili imicimbi yezempilo phambi kokuqala kweempawu.
Ukuba i-chiropractor yakho ikucebisa ukuba ufumane uhlalutyo lwe-gait kunokuba kukrokrela ukuba kukho into eyenzekayo, okanye oko kunokuthetha ukuba bafuna uviwo olucokisekileyo ngakumbi ukubonelela ngononophelo olululo. Ukuba unayo nayiphi na into ekukhathazayo uthethe ne-chiropractor yakho kwaye ubabuze nayiphi na imibuzo onayo ngaphambili kohlalutyo, njengoko uxinzelelo kunye noxinzelelo kunokubeka uxinzelelo kwimisipha kunye nomzimba, ngaloo ndlela kuchaphazela iziphumo.
Ukunciphisa ukugqithiswa kweenyawo okunyanzelisiweyo nge-orthotic yonyawo oluqhelekileyo
Izibonelelo zeNCBI
by UGqr Alex Jimenez | IiOthotics zeenyawo, Ubuhlungu Bokubuyisela
Ngaba izihlangu zakho zibangela Ubuhlungu beMva
Impilo ye-Musculoskeletal yenye yeendleko eziphezulu kwezonyango namhlanje.
Nazi 1 kwi-2 baseMelika abanesifo se-musculoskeletal. Kwaye isidingo senkxaso kunye nolungelelwaniso lomzimba luphezulu lonke ixesha.
Kolu hlolo lwanamhlanje lwehlabathi kufumaniseke ukuba abantu baseMelika banxiba ezimbini okanye ezintathu izihlangu phakathi evekini.
Nangona kunjalo, ezi zihlangu azenzelwe ukuxhasa:
- Umzimba
- Jika iinyawo
- Kwaye kunokuba yingozi kwimpilo ye-musculoskeletal jikelele
Impilo kunye nenkululeko kwintlungu zizinto ezibalulekileyo kubomi obusempilweni. Kodwa kuqala ngenkxaso efanelekileyo yomzimba oqala ukusuka emhlabeni ukuya phezulu.
Uninzi lukholelwa ukuba ukufumana inkxaso efanelekileyo konke okudingayo kukuthenga izicathulo eziphezulu ezenziwe ngcono iipropathi zembaleki. Ngelixa izihlangu zemidlalo ngokuqinisekileyo zikhululekile aziboneleli ngenkxaso eyoneleyo yomzimba kwaye zinokuchaphazela ukuma kunye nokuhambelana komzimba.
Izicathulo ezivenkileni namhlanje, nokuba zeembaleki okanye zinxibe kakhulu malunga nefashoni kunokusebenza. Ezi zihlangu ziyilwe ngokusekwe kwisampulu yesayizi. Iinkampani ezisebenzisa izihlangu zisebenzisa amadoda amakhulu alishumi kunye nabasetyhini abalishumi elinesibhozo kwisampulu yabo. Ke Izixhobo zezi yongezwe okanye yathatyathwa ukuze kudalwe amasayizi amakhulu okanye amancinci.
Izihlangu ezinesiphumo ziyilelwe ukuba zilingane kwaye zibonelele ngowona msebenzi uphezulu kodwa azilungiswanga ukuba zihambelane neenyawo ezizodwa zomntu ngamnye.�
- Izicathulo zenzelwe ukukhusela iinyawo kwizinto kwaye zilungelelanise nemisebenzi eyahlukeneyo.
- Ayenzelwanga ukuphatha amandla ongezelelweyo ayimfuneko ukuxhasa umzimba.
Jonga iipateni ezibanzi zokunxiba ezifaneni zakho kwaye ubone ukuba kukho ukungalingani ezinyaweni. Ukuba kukho iindawo ezinxibile ngokwenene / ezibazelweyo zinokubakho isigama esiqatha esenzekayo. Esi sesona sizathu sibalulekileyo sokujonga kwii-orthotic zeenyawo,
- Ukungakhathazeki, njengoko ukubiza kakhulu unyawo kuchaphazela wonke umntu.
- Xa usesikolweni, ukusebenza okanye ukuqhuba imisebenzi yemihla ngemihla kulapho abantu babiza amagama kwaye ngelixa unxiba izihlangu ngaphandle kwenkxaso ye-arch / spine.
- Iphrinta ezinyaweni zidityaniswe nezihlangu ezingahambelaniyo nenkxaso zinefuthe elibi kumgangatho wokuma kunye nokulungelelaniswa.
Ngaphandle kwenkxaso eyaneleyo, umzimba ubuyela kwimeko yokungalingani. Ngokusetyenziswa okuqhubekayo kwaye kungathethwanga kuya kubangela intlungu ku:
- Amathanga
- I-Hips
- umva
- Neck
Kwaye ngelishwa, uninzi lwethu ukutyeshela kunye namandla kwintlungu okubangelwa kukuhlwempuzeka kokufanelekileyo kunye nokungabikho kwenkxaso kwezi zihlangu.
Izizathu zokusebenzisa i-Orthotic yesiqhelo
- Iinyawo zenza isiseko somzimba. Kanye njengendlu, iingxaki ngesiseko ziya kudala iingxaki kulwakhiwo lonke ixesha. Ke ukuba isiseko silungiswa ngokufanelekileyo ezinye izinto ziyazilungisa okanye kulula ukuzinyanga kuba inyawo sele zithathiwe.
- Iingxaki zeenyawo / imiba idala iingxaki zasemva. Ukulungisa iingxaki zonyawo kuya kwenza umahluko ngesicwangciso sonyango esibuhlungu sangemva.
- Umntu ngamnye ucinga ukuba iinyawo zabo zilungile. Nangona kunjalo, abazi ukuba zeziphi iingxaki ngasemva ezilinde elona xesha likhohlakeleyo. Imbonakalo / ukungasebenzi kakuhle ngumba othuleyo onokuthi rumple kwiingxaki ezininzi kunye nentlungu yomqolo.
- Iinyawo zikhethekile njengeendawo zeminwe. I-orthologists yesiko iya kwenza umahluko omkhulu phakathi kwonyawo lwasekunene nangasekhohlo kwaye ilungiselele umzimba ukuze usebenze ngokupheleleyo
- I-Orthotiki yesiqhelo yenzelwe wena. Ngokusekwe kwisisombululo esiphezulu se-3D scan yeenyawo zakho, esithunyelwa kwiqela le-Foot Levelers � lamagcisa, adala I-100% eyahlukileyo, ilungelelaniswe ngonyawo okanye s.
Musa ukukhohliswa kukunkqonkqozwa ngaphandle kwekhawuntara. Ezi ziinsoles eziveliswa ngobuninzi ezinokubangela iintlungu. Kwaye ngelixa iimeko ezininzi zentlungu zangasemva ziphendulwa kakuhle ngononophelo lweChiropractic, kongeza i-orthotiki yonyawo lwesiko iya kwandisa ukusebenza konyango ngaphandle kwemfuneko yotyando okanye iziphumo ebezingalindelekanga ezivela kumayeza.
Ezinye izizathu
Onyango lwamathambo lwendibaniselwano lwanceda nge:
Iinyawo zakho kunye nomzimba wakho uya kubulela kwaye uya kuthanda phucula impilo ngokugcina ukuma okuhle, kudityaniswa nenkxaso yomzimba opheleleyo ukufezekisa ubomi obufanelekileyo.
Ungayiphelisa njani i-Back Pain ngokwemvelo | (2020) Abahambi ngeenyawo | El Paso, Tx
Izibonelelo zeNCBI
Xa kukho iingxaki ngeenyawo, kunokubangela iingxaki kwimilenze kunye nayo yonke indlela eya emqolo. Oku kunokubangela ukuba i-ankle ibize, oko kuthetha ukuba iqengqelekela ngaphakathi. Oku kuyiguqula indlela the amathambo enyawoUmgca ophakamileyo oqhubeka nge-tibia, okanye ithambo le-shin.
Oku kunokubangela imeko ebizwa ngokuba ngamadolo enkqonkqo kwaye inokutshintsha indlela umzimba wonke ulungelelaniswe ngayo. Oku kubeka umzimba ngaphandle kokulungelelana, ukubeka amandla umgogodla, kwaye kunokubangela ukuba i-pelvis inyanzelwe kwicala elinye okanye kwelinye. Xa uhamba okanye ume, uxinzelelo olubangelwa kukungahambelani kakuhle lunokwenza isiphumo se-domino, sibangele okanye sibe negalelo kwintlungu ephantsi yomqolo.
by UGqr Alex Jimenez | IiOthotics zeenyawo, Uncedo Lwezityalo
Q: UGqr Jimenez, ndinombuzo malunga Isifo esibuthathaka se-disc, kwaye ngaba inokubangela ukuba i-nerve pain iinyawo? El Paso, TX.
A: Ewe kwiimeko ezithile, isifo sokudakumba (DDD) inokubangela iingxaki ze-nerve ngeenyawo.
Isifo se-disc esi-degenerative disc, ngakumbi umgogodla osezantsi, sinokubangela ukuba iintlungu zemithambo ziqaqambe kwaye zisasazeke ezinyaweni ukusuka emqolo.
Isifo se-disgenerative
Yi imeko yomqolo ebangelwa kukunxunguphala kwemihla ngemihla kunye nokukhathazeka komqolo kunokukhokelela ekulahlekelweni ngokubalulekileyo kobude be disc.
I-disc nayo inakho i-herniate kunye nokutyhala kwi-nerve ezingena iinyawo, zibanga:
- Ubuhlungu
- Ukulinganisa
- Ubungqina
Ukunxitywa kunye nokudakumba komgogodla kudityaniswe ne-disc ye-herniated Ungacinezela i-nerve ehamba ezinyaweni.
Kukho imeko eyaziwa ngokuba foraminal spinal stenosis xa i-spinal foramen okanye ukuvulwa okuncinci phakathi kwamathambo e-spine kuqala kwaye kunqabile kwaye i-nerve iyanyanzelwa kwaye ungavumeli izibonakaliso kunye neekhemikhali ukuba zihambe ngokufanelekileyo.
Oku kunokuchaza iintlungu okanye ezinye iimpawu ezinyaweni.
I-DDD inokubangela iingxaki ze-nerve ezinyaweni, ngasemva kunye nonyango olungapheliyo luphawu oluqhelekileyo lwesifo se-disc.
Iimpawu zesiqhelo zesifo se disc
Intlungu iyanda xa:
- Hlala phantsi ixesha elide
- Ukubopha
- Ukuphakamisa
- Ukuphika
Intlungu iyancipha nge:
- ukuhamba
- Ubaleko
- Ulele phantsi
- Ukutshintsha rhoqo kwezikhundla zomzimba
Kubalulekile ukukhumbula ukuba imiba ye-nerve ezinyaweni ayisoloko ibangelwa ziimeko zomgogodla, oku kungabandakanya
- Ukosuleleka njenge i-discitis
- Ukwenzakala njengomntu ophulukene nomgogodla
impatho
Kuxhomekeke ekubeni inzima kangakanani ingxaki ye-nerve, kukho inani lokukhetha unyango. Oku kusuka ku:
- Ukhathalelo lweChiropractic
- Ulungiso lwenyama
- Amayeza aphezulu
Thetha ugqirha okanye chiropractor malunga ukhetho lonyango olulungileyo kuba Intlungu yentliziyo. Nokuba kubangelwa sisifo esibuthathaka sediski okanye enye imeko.
Ngaba isifo sokudakumba siyahamba
Isifo se-disgenerative iimpawu zinokulawulwa ngokwenza utshintsho oluncinci lwendlela yokuphila.
Ukutya okusempilweni
Qala ngo:
- Fruits
- imifuno
- Amazimba
- Intlanzi
- Nditya inyama
- Iimbotyi
- Amafutha asempilweni afana neentlanzi neoyile yomnquma
Oku kunokunceda ukugcina ubunzima besempilweni, kuba ukukhuluphala kakhulu kubeka uxinzelelo olongezelelekileyo kumqolo okhokelela kwintlungu ekhulayo. Nxibelelana nomntu obhalisiweyo umqeqeshi wezidlo okanye impilo Ukuxoxa ngokutya okufanelekileyo kukutya okutyayo.
Lolonga
- Irejimeni yoqeqesho ebandakanya aerobic, amandla kunye nokuziqhelanisa nokuzivocavoca enokunceda ukulawula iimpawu zediski eziwohlokayo.
- Umqeqeshi wobuqu okanye i-chiropractor yezemidlalo enamava okuhlaziya abaguli abaneemeko zomgogodla. Banokufundisa imithambo enokunceda ukunciphisa iintlungu kunye nezinye iimpawu.
Okomzimba / Chiropractic
I-Chiropractic okanye unyango lomzimba Unokubonelela ngokuolula kunye nokuzivocavoca ukuphucula:
- amandla
- voco
- Ukuhamba kwesindululo
- Banokuphuhlisa inkqubo yokunyanga ngokwesiko
I-chiropractic eqhelekileyo kunye nokunyangwa komzimba inokunceda ukubuyisela umatshini ofanelekileyo, ukuma ngendlela efanelekileyo, njengo, ukunqanda izikhundla ezibangela iintlungu.
Ukuhlinzwa
Utyando luthathwa njengendawo yokugqibela okanye ukuba imeko iya isiba mandundu. Ukuba utyando luyafuneka, ugqirha wakho uya kuxoxa ngeyona nto ukhetho lokunyanga ngemeko yakho.
I-Difference Foot Orthotics Yenza ukuba *UKUNCIPHISA IINTLUNGU ZONYAWO* & nokuLungisa iSimo | El Paso, TX.
Izibonelelo zeNCBI
I-Chiropractic igxile ekubuyiseleni kunye nokugcina impilo yonke kunye nokuphila kakuhle. Ngokusebenzisa uhlengahlengiso lomqolo kunye nokunyangwa ngesandla, i-chiropractor inokulungelelanisa umqolo, kwaye iphucule isigulane. amandla, ukushukumiseka kunye nokuguquguquka.
by UGqr Alex Jimenez | IiOthotics zeenyawo
IFararar Fasciitis ithetha ukuba kukho ukosuleleka kwezicubu ezinyaweni / ezinyaweni kwaye malunga ne-2 yezigidi zaseMelika banayo.
Uninzi lucinga ukuba ichaphazela isithende kuphela, kodwa inokuchaphazela nayiphi na indawo esezantsi konyawo njengoko zonke izicubu zisemngciphekweni wokosuleleka.
- Ukuqala kwentlungu ekuseni / ukuqina luphawu olulungileyo lokuba i-plantar fasciitis ngunobangela.
- Ubuhlungu okanye ukungonwabi emva kokuchitha ixesha elide ezinyaweni zakho kunokuba yinto ebonakalayo.
Abantu abahamba ngeenyawo imini yonke / ubusuku bonke njenge:
- Abasebenzi bokwakha
- Abasebenzi befektri
- Ootitshala
- Abasebenzi bezempilo
Usengozini enkulu kodwa nabani na angayifumana.
Ukuba neenyawo ezisicaba, ukuhlala phantsi kwaye phakathi kweminyaka engama-40 ukuya kuma-60 kwandisa amathuba okufumana i-plantar fasciitis.
Uninzi luzityeshela iimpawu kwaye lujikela kunyango olungasebenziyo.
Le yeyona ndlela ingalunganga yokunyanga i-plantar fasciitis.
Ukutyeshela lo Mbandela
Ubomi obuxakekileyo, ukungabukhathaleli iintlungu / ukungonwabi kude kube kukuzingxala.
Uninzi lwethu lucinga ukuba sineenyawo nje ezibuhlungu okanye iintlungu ezisezantsi zibuya:
- istres
- Ukudinwa
- Ukuchitha ixesha elininzi
Kwaye cinga / ngethemba lokuba le ntlungu iya kuphela ngosuku okanye ezimbini.
Kodwa ukulinda kunokuqhubeka kwaye kubangele iingxaki ezingakumbi.
Ukutyeshela umba onje kunokukhokelela kwintlungu enkulu kunye nokungasebenzi kakuhle okuya kuchaphazela ngokuqinisekileyo indlela ubani abaphila ngayo.
Ukongeza, ukungahoyi endaweni yokunyanga kunokukhokelela kwintlungu kunye nomonakalo kwezinye iindawo zomzimba ezifana:
Sebenzisa okwethutyana ngaphaya kweeCustomer Remedies
Unyango olungaphaya kwe-counter okanye i-OTC alwenzi nto kodwa lunika isiqabu okwexeshana, ukuba ikho, kodwa into yokuthatha apha kukuba olu hlobo lonyango lungawenza mandundu umba.
- Umzekelo wesi sisombululo solungiso kukusebenzisa izihlangu ezithengwa evenkileni ezingaboneleli ngenkxaso yeenyawo kwaye zingenza imeko ibe mandundu.
- Ngapha kwikhawuntara, unyango lunokubiza imali eninzi ekugqibeleni, kwaye konke oku ngaphandle koncedo.
- Ezi ntlobo ze-insoles azenzelwanga ixesha elide, ukusetyenziswa kwemihla ngemihla. Oku kuthetha ukuba kufuneka batshintshwe kungekudala.
- Izinketho ezifana ukugoba kunye neteyiphu ikwanike isiqabu sexesha elifutshane kodwa ayilelwanga ekunyangeni ingcambu yokuyisusa.
- Sebenza nochwephesha ukukunceda ufumane isityalo esenziwe ngokwezifiso esifana ne-orthotic insole eya kuthi inyange ngempumelelo i-plantar fasciitis kwaye izise ixesha elide.
Ukuchonga ngokwakho kunye nonyango
Le meko kunokuba nzima ukuyibona ngenxa yeempawu ezahlukeneyo. Izigulana zinakho konke okanye bambalwa kuzo.
Iimpawu ziquka:
- Intlungu ebukhali xa uvuka
- Isithende spurs
- Iiarches ezibuhlungu
Unobangela unokwahluka kwaye ubandakanye:
- yokuPhila
- ubunzima
- ubudala
- Gender
- Ubume obahlukileyo, imilo nobukhulu bonyawo
Kuba yahlukile kumntu wonke, abaninzi bazama ukuzixilonga kwaye bayayenza ngokuchanekileyo.
Ke bazama ukwenza ezabo iiplani zonyango ezinokuthi zingasebenzi kwaye zibe yingozi.
Unyango olufanelekileyo lufuna ingqalelo kwezonyango kwaye sijonge nje iimpawu kwi-Intanethi. Unyango lungaphezulu kokutshintsha nje izihlangu okanye ukuthenga i-insole kwivenkile yeziyobisi okanye ivenkile yezihlangu.
Ukujonga iimpawu kunye nokuchonga ngokwakho akuyona into embi, kodwa fumana uluvo lwesibini oluvela kwingcali yezempilo enjenge-chiropractor Ukuqinisekisa ukuba uchanekile kwaye ndikukhokele Ukufumana unyango olufanelekileyo.
Intlungu yokuBuhlungu kwiNtsapho
Ukuncitshiswa kwentlungu akuyonto yokunyanga iintlungu ezibangelwa sisifo setyala.
Uncedo lwezinto ezinceda ekunciphiseni iintlungu ezifana neTylenol kunye neacetaminophen yenza ukuba kube lula ukuzithatha ngokukhawuleza emva kokuba iintlungu zingene.
Ingxaki kukuba ukusebenzisa kakhulu kunokuba yingozi emzimbeni kwaye kunokubangela:
- Iingxaki zeengso
- Iimpawu zemaski
- Shicilela eminye imiba enzulu
- Ukuba likhoboka elinokubakho�
Olona nyango lufanelekileyo aludingi kuncitshiswa kwentlungu.
Ingcali inokukunceda ufumane isiqabu ngaphandle kweepilisi.
Ukungamameli kwiNgcebiso yoBuchule
Ukuzama ukucwangcisa idinga likagqirha kunokuba nzima.
- Ukuzama ukufumanisa ukuba i-inshurensi yakho injani
- Ukuzama ukufumana ixesha lokuya kwagqirha
- Ukufumana eyona ilungileyo
Uninzi luyayiphepha yonke kwaye unethemba lokuba iintlungu zihamba.
Uninzi lucinga malunga nonyango olubenza baphephe ugqirha,
Abantu banexhala kwaye bayoyika ugqirha okanye into eza kufunyanwa ngugqirha.
Zininzi izizathu zokungaboni ngcali eqeqeshiweyo ekhethekileyo kuyo nayiphi na imeko onayo.
Ayenzeki le nto apha, Unyango ngokwasemzimbeni okanye ukhathalelo lwe-chiropractic aluqhubeki iiveki okanye iqela lokulandela ixesha lokuqeshwa.
Ukukhululeka kunokuba lula njenge-inthotic ehambelana ne-orthotic kunye nokulungelelanisa umva ongezantsi.
Fikelela kwi-chiropractor ekwaziyo ukukuchonga, ukunyanga kwaye ikwenze ukuba ungashukumi kwaye ungabi nazintlungu.
Ubuhlungu kunye nokungahambi kakuhle akufuneki ukuba yinxalenye yobomi obuqhelekileyo.
Ukuthi ubudala okanye indlela yokuphila yeyona nto ibangela kwaye akukho nto unokuyenza ngayo. Khumbula ukuba kukho izisombululo zokukunceda ukhusele kwaye ugcine ukonwaba ngaphakathi emzimbeni wakho. Sinike umnxeba kwaye usivumele sikuncede uphile ubomi bakho abubuhlungu.
I-Plantar Fasciitis, Nciphisa * I-FOOT PAIN * nge-Custom Orthotics | El Paso, TX (2019)
UGloria Casillas waba neempawu ezibuhlungu ngaphambi kokuba atyelele Ugqirha Alex Jimenez, i-chiropractor e-El Paso, TX. UGloria uchaza indlela iintlungu zonyawo zakhe eziye zakhula ngayo zaba yiplantar fasciitis kunye nendlela eziye zabuchaphazela ngayo ubomi bakhe. UGloria Casillas uxoxa ngendlela ii-orthotics zonyawo zesiko ezimncede ngayo ukuba afumane isiqabu kwiintlungu zonyawo kwi-plantar fasciitis. UGloria uncoma kakhulu uDkt Jimenez njengokhetho olungakhethiyo lwentlungu yeenyawo kunye ne-plantar fasciitis. UGloria Casillas unombulelo ngokusetyenziswa kwee-orthotics zeenyawo.
Izibonelelo zeNCBI
Iinyawo zibalulekile. Xa ucinga ngezinto ezihamba kuzo iinyawo zakho, uthatha amanyathelo angama-8,000 ngosuku, ngokutsho.I-Illinois Podiatric Medical Association�(IPMA), kulula ukubona indlela ama-75 ekhulwini abo bonke abantu baseMelika abaya kuba nalo uhlobo oluthile.intlungu yonyawo�ngexesha elithile ebomini babo.�Plantar fasciitis Yinto eqhelekileyo kwaye ibuhlungu kakhulu imeko yonyawo enokuthi ibenokugula xa inganyangwa. Ikwangumbandela ophendula kakuhle kunononophelo lwe-chiropractic. Uhlengahlengiso lwe-Chiropractic olwenziwe isithende kunye nonyawo lwasusa uxinzelelo kwi-plantar fascia, ukuyivumela ukuba iphumle.
by UGqr Alex Jimenez | IiOthotics zeenyawo, Ukunyamekela
Olona monzakalo lusebenzayo lidolo lembaleki. Nangona kunjalo, idolo lembaleki aliyonzakali kodwa sisiphumo sokonzakala okwahlukileyo. Ukubaleka kunokuba buhlungu xa oomatshini abangafanelekanga, abonelanga Izicathulo, yaye ngexabiso eliphantsi kwi-insoles zekhawuntara iyasetyenziswa. Inokukhokelela ku:
- Plantar fasciitis
- I-Achilles tendonitis
- Isifo soxinzelelo lweMialial tibial
- I-Metatarsalgia
- Idolo lembaleki
Idolo lembaleki ayilongozi yokwenyani ngokwayo
Yinkcazo ebanzi yeentlungu zedolo ezibangelwa kukwenzakala kwedolo, okuquka:
- I-Iliotibial band syndrome
- I-Patellofemoral pain syndrome (PFPS)
- I-Chondromalacia patella
Oku kungagcina iimbaleki zihlukaniswe, unyaka nonyaka.
Idolo lembaleki lidla ngokubangelwa yenye yezinto ezimbini: I-biomechanics engalunganga kunye nokusetyenziswa gwenxa.
Iinyawo zisisiseko somzimba kwaye ukuba azikhathalelwanga, zintlungu
Iinyawo zi-99% ziqhelekileyo xa kuzalwa.
Ke ubomi buthatha ngaphezulu kwaye imicimbi iqala ukuvela.
I-8% iphuhlisa iimeko zeenyawo, ngoko�ngeminyaka ye5 elo nani litsibela kuma-41% kunye nama-80%� kumashumi amabini.
Ngamashumi amane anomdla kakhulu wonke umntu unemeko yonyawo okanye uhlobo lwentlungu yonyawo emsebenzini kunye nomsebenzi.
Imicimbi yonyawo emva koko iqala ukuseta iingxaki zokuphumla komzimba, ngakumbi imeko eqhelekileyo yentlungu yangasemva okanye yomlenze / edolweni / ye-hip.
Ukwazi ukubona kusengaphambili kwaye uqaphele ingxaki enokubakho ngeenyawo INDALO Olunye ukonzakala kwasekuqalekeni ukuba lubonakalise kwaye lubalekele nayiphi na imiba enokuchaphazela impilo nendlela yokuphila.
Iimbaleki ezikwaziyo ukunqanda ukwenzakala zezo zomhlaba zikhanya kakhulu, kakhulu ikati kwaye igcina inqanaba elisezantsi lempembelelo.
Iimbaleki zicinga ngokufika ngokuthambileyo kwaye zilungelelanise imida yazo ukuze zisondele kufutshane neenyawo.
Nangona kunjalo, kulula ukutsho kunokuba wenze.
Uninzi lweembaleki luba zizithende
- Iimbaleki ezinesigama esigqithisileyo esizama ukutshintshela kwipateni yengozi yengozi ixhaphake kulusu lwangaphakathi kunye nokulimala kwe ankle,
- Kwaye iimbaleki ezinamaqhosha aphezulu azama ukutshintsha kwipateni engaphambili yempazamo iwaqine amanqwanqwa anwebileyo kunye neziqhushumbo zentsimbi.
- Iimbaleki zizama ukunyanga iintlungu ngokuzolula okanye ukuzilolonga okujolise kwindawo, kodwa umthombo wentlungu kukwenye indawo kwaye abayazi kwaye bonyanga indawo engalunganga.
- Ixesha elininzi umthombo wokungalingani uvela ezinyaweni.
- An ukhetho olungakhathalelwanga ngenxa Ukunciphisa ukulimala kwedolo kunye nentlungu kukusetyenziswa kweendlela zesiko.
I-orthologists yesiqhelo ilungelelanisa kwaye ixhase unyawo / i-ankle Kwimeko eqhelekileyo yomzimba yokuthwala ubunzima, ethintela ukungasebenzi kakuhle kunye nokuphucula ukusebenza komzimba uphela.
Benza ntoni:
- Yenza isiseko sokulinganisa esivimba ukubizwa kunye nokuxhasa ukunyaniseka
- Nika izithende ukumothusa
- Imisa uxinzelelo lwe serial emzimbeni wonke
- Iphucula ukufundisa inkumbulo yemisipha
Ii-orthotic ezenzelwe wena zinceda ukunciphisa impembelelo yokubetha kwesithende xa usiya okanye uhamba.
Ukufunxwa okukhwankqisayo yinto ekufuneka yenziwe xa ikho
- Ukukhubazeka
- Ukudinwa okungapheliyo
- I-arthritis evuthayo
I-Orthotiki eyenzelwe ngokuthe ngqo ukunyanzela umthwalo wempembelelo ekubalekeni ungazinciphisa iintlungu emzimbeni wonke.
Ukuphepha ukwenzakala emadolweni
Xa ukhathalelo lwe-orthotic lubonakalisiwe, i-orthotic eyenziweyo eyenziwe ngokwayo inokunceda ukunciphisa intlungu.
Khangela ii-orthologists ezixhasa i-gait esebenzayo kwaye
- I-Absorb yothuka kwisithende-ukubetha
- Inkxaso yokuma okuphakathi
- Nika indawo yokuphuma ukuya ngasese
Ukunyuselwa konyawo olugqithisileyo kunokuchaphazela *UKUME KONYAWO & UKUTYATHA* | El Paso, TX (2019)
Le vidiyo ilandelayo ixoxa ngendlela ukubizwa kweenyawo ngokugqithisileyo kunokuba nefuthe kwindlela yokuma kweenyawo kunye nokuhamba. Izinto ezininzi zinokuchaphazela ukuma kweenyawo kunye nokuhamba, njengokubiza unyawo olugqithiseleyo. Ukubizwa kweenyawo ezigqithisileyo kuxhaphake kakhulu phakathi kwabantu bonke, ngoko ke, kuthathwa njengenye yezona zinto zixhaphakileyo zokuma kweenyawo ezingaqhelekanga kunye nokuhamba, okunokukhokelela kwimiba eyahlukeneyo yempilo efana nokulimala ngokugqithisileyo. Ukubizwa ngokugqithisileyo kweenyawo kunye nokunyuswa kunokuba nefuthe kwimpilo jikelele kunye nokuphila kakuhle.
Yintoni i-Afoot
Ukungalungelelani kakuhle kunokubangelwa ngamava amaninzi aqhelekileyo okuquka ukubaleka kudidi olufanayo lomphezulu yonke imihla, ukubaleka kwindawo ethambekileyo efana nolwandle okanye ukutshintsha izihlangu zokubaleka ngokunqaphazekayo. Njengombaleki, unokusebenzela ukuguquguqula iindawo zakho ezibalekayo kwaye ugcine iwotshi engcono kwizihlangu zakho, kodwa i-chiropractor yakho iya kukwazisa ukuba umzimba wakho ufuna ibhalansi engaphezulu.
Izibonelelo zeNCBI
Ukuba ungumdlali osebenzayo okanye imbaleki ekhuphisanayo, ukusebenzisa iinkonzo ze-chiropractor kunokwenza utshintsho olukhulu kwimpilo yakho yonke, ukunciphisa intlungu yakho kukwenzakala kwaye uphucule ulungelelwaniso lwakho lokubaleka okusebenzayo. Iimbaleki zisenokungaqondi nokuba uxinezeleko eziluvayo sisiqalo sentlungu ebangelwa kukungalungelelani de ilungelelaniswe. Uhlengahlengiso lweChiropractic luhlala luyinxalenye kunye nenxalenye yenkqubo yoqeqesho yembaleki ukuqinisa nokuphucula ukusebenza. Banokunceda�abuyele ekukhulelweni� kunye nokutshintsha komzimba emva kokubeleka.
