Esinye sezizathu ezinokubangela ukuba unyawo / isithende sibe buhlungu Isityalo esitshisiweyo, ebangela i-fasciitis yezityalo. Ingaba yintlungu ebuhlungu kwaye eqhelekileyo ekusebenziseni kakubi iigaments ezinyaweni. Xa le ntlungu izisa, inokwenza umntu angafuni ukuhamba okanye abeke naluphi na uhlobo loxinzelelo ezinyaweni, njenge iintlungu zibuhlungu ngoxinzelelo okanye ifuthe kunyawo.
Ukhathalelo lweChiropractic aluphathi nje umqolo kodwa lunokunceda ngeminye imiba eyahlukeneyo ye-musculoskeletal kuwo wonke umzimba. Ngohlengahlengiso lwe-chiropractic, ukuphumla, i-icing, kunye nokuzivocavoca, iigaments, kunye nezicubu zeenyawo ziyasetyenzwa, zihlikihliwe, kwaye zolulwe zabuyela kuluhlu lwazo oluqhelekileyo.
Contents
UPlantar Fascia
Kukho i I-ligament ebizwa ngokuba yi-plantar fascia. Ibaleka emazantsi onyawo kwaye idibanisa iinzwane kwisithende. Isityalo se-fascia sithatha ukothuka kwaye sinceda ukuxhasa iinyawo xa sihamba. Nangona kunjalo, uxinzelelo lomlenze ingaqala ukwanda, ngakumbi xa imile ixesha elide. Xa uxinzelelo lufikelela kumda walo, iinyembezi ezincinci zingaqala ukubumba kunye nokudumba okubangela iintlungu.
Intlungu yenzeka xa uhamba, umile, okanye ngokukhawuleza emva kokuvuka. Imeko kunokwenzeka nakubani na kodwa kunokwenzeka ukuba ube ngumcimbi kwabo bame okanye bahambe njengenxalenye yesiqhelo yomsebenzi wabo, imisebenzi yasekhaya, njl.. Iziphumo ebezingalindelekanga ezivela kwiintlungu zonyawo zihlala zibangela ukuba abantu bahlengahlengise ukuhamba kwabo ukuze baphephe ukuziva bengakhululeki, nto leyo igxininisa wonke umzimba njengemisipha, iiligaments, amalungu anokukhokelela kwiintlobo ezahlukeneyo zokwenzakala. �
Unyango lweChiropractic
Abantu abane-plantar fascia edlayo bahlala benamava a ukudubula / ukuhlaba iintlungu eziba mandundu kusasa okanye emva kokuma okanye ukuhlala ixesha elide. Impembelelo ephindaphindwayo ezinyaweni kunye nenkxaso ye-arch engekho mgangathweni yezihlangu ibangela iinyembezi ezincinci zenzeke ngokuhamba kwexesha ukusuka kuxinzelelo oluqhubekayo. Ukuba sele iqalile iintlungu zinokunyangwa ngomkhenkce kunye nokuphumla, kodwa ayizokusombulula oyena nobangela. I-Chiropractic inokukunceda ukuzisa isiqabu seentlungu ezihlala kunye Ukuthintela ukuphindaphinda. Nazi ezinye iindlela ezimbalwa ichiropractor enokunceda ngazo: �
Ukulungelelaniswa kwe-Ankle kwakhona
- Ukungalungelelaniswa kakuhle kweqatha kunokuba negalelo kwi-plantar fasciitis kwi-plantar fascia kufuneka isebenze nzima ukuhambisa unyawo ngaphandle kwenkxaso yeqatha. Ukunyanzeliswa kunye nokulungelelaniswa kweqatha kuya kuphucula ukusebenza kweenyawo.
ukuphulula umzimba womntu ngobunono
- I-chiropractor kunye neqela lonyango elinokusetyenziselwa ukusilalisa izicubu kunye nokubangela unyango lwamanqaku ukukhupha uxinzelelo.
Ukuzivocavoca nokuzolula
- Iindlela ezahlukeneyo zokolula kunye nokusebenzisa zinokuphunyezwa ukunceda ukukhawulezisa inkqubo yokuphilisa. I-chiropractor iya kusebenza nomntu ngokwenza imithambo kunye nokuzolula eyenzelwe ukunciphisa ukudumba kunye nokwolula izicwili. Ukuzivocavoca ngokukodwa kuya kufundiswa ukunceda ukomeleza izihlunu zomlenze ongezantsi ukuzinzisa isithende kunye nokunceda ukukhusela iintlungu.
Iimpawu
- I-chiropractor iya kulungisa nakuphi na ukuma okungafanelekanga okuye kwaba negalelo kwiintlungu zonyawo okanye kuye kwaba yindlela yokukwazi ukusebenza ngenxa yentlungu. Oku kuyakubuyisela umntu kumgangatho oqhelekileyo xa ehamba kwaye ebaleka. Uxinzelelo kwiinyawo kunye ne-plantar fascia luya kuncitshiswa.
Ulungelelwaniso lomqolo / weHip
- Abantu bafunda ukunqanda iintlungu ngokuhamba / ukuhamba ngendlela eyahlukileyo kunendlela umzimba omele ukuba ngayo. Oku kubangela iintlungu ezinqeni nasemqolo, njengoko umzimba utsalwa ngeendlela ezahlukeneyo. Ukunyanzeliswa kunye nokuhlanganiswa kuya kusetyenziswa ukulungelelanisa umzimba kwifom efanelekileyo.
Izihlangu / iiOthotics
- I-chiropractor iya kwenza uhlengahlengiso kwiinyawo, i-ankle, kunye nomqolo ukunciphisa intlungu kunye nokunciphisa uxinzelelo kwi-fascia plantar. Izihlangu ezixhasayo kunye ne-orthotics zinokucetyiswa kukhathalelo olongezelelweyo/lothintelo. Xa ufunyaniswa ukuba unengxaki yonyawo ukunxiba izihlangu ezifanelekileyo ezixhasa iinyawo kubalulekile.
- I-Orthotic inokunceda ekuthinteleni ukwenzakala ngasemva, amalungu, kunye nezihlunu ezazoluliwe okanye zasebenza ngaphezulu kwendlela engaqhelekanga. Xa uxinzelelo lukhululekile, i-ligament iqala ukuphilisa. Oku kungathatha iiveki ezimbalwa. The iziphumo isithende / unyawo olusempilweni kunye nokusebenza kakuhle. I-Chiropractic inokukhawulezisa inkqubo yokuphilisa edityaniswe nokhathalelo lwasekhaya. Ukuba iintlungu zivela esithendeni, musa ukulibazisa kwaye ugxininise ekuphiliseni unyawo.
Ukunciphisa i-Plantar Fasciitis
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
Goff, uJames D, kunye noRobert Crawford. �Ukuxilongwa kunye nonyango lwe-plantar fasciitisUgqirha wosapho waseMelikaIsandi. 84,6 (2011): 676-82.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Plantar Fascia evuthayo, i-Heel / Foot Pain, kunye ne-Chiropractic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
