I-Ankle Pain | Indlela i-Chiropractic iyakusiza ukuyibuyisela ngayo El Paso, TX.

Intlungu ye-Ankle kunye nokulimala akuyiyo imicimbi egcinwe kuphela kubadlali. EUnited States, abantu abangaphezu kwe-25,000 bajongana nayo i-ankle sprains okanye intlungu yonke imihla. Uphando lubonisa ukuba kwindawo ethile malunga neepesenti ze-40 ze-ankle sprains ayiphathwa kakuhle okanye ayifumanekanga kakuhle, ekhokelela ekukhubazekeni okanye kubuhlungu bentlungu.

Xa i-ankle ingasebenzi kakuhle, inokuchaphazela umzimba wonke. Iimisipha ngaphesheya komlenze okanye nangaphantsi kweenyawo zinokuba zibuhlungu okanye zibuhlungu. Oku kunokukhokelela ekulahlekelweni kokuhamba, ukungabikho kokungafani, kunye nentlungu yokubuya.

Anatomy Of The Ankle

Amathambo amathathu adibanisa odibeneyo owenziwe ngesikhumba. Iziphelo ezingezantsi ze-tibia (i-shinbone) kunye ne-fibula (ithambo elincinci elincinci elincinci) lidibana ukuze lenze isiseko apho i-talus (ithambo lesifuba) lihlala kuyo.

I-bottom of the talus ihlala kwi-calcaneus (ithambo lesithende). Kukho i-inch-thick lining ye-cartilage enothileyo edibeneyo, ebonisa ukunyanyiswa kokunyanyiswa kokuthwala umzimba, kodwa kunzima kwaye kuyomelele kangangokuba, ngaphandle kokuba kubekho ukulimala, kuya kuhlala ixesha lokuphila.

Amathambo abanjwe kunye nemida kunye nezihlunu zinamathele emathanjeni ngamathambo. Xa kukho ukulimala, kunokuchaphazela ithambo, izihlunu, iintambo kunye nemigqa.

Unyango lwe-Ankle Injury & Pain

Uhlobo oluqhelekileyo lwezonyango, ezifana ne-sprain, yi-RICE, okuphumayo, iqhwa, ukunyanzela nokuphakama. Indlela ethile yokwenza unyango intsha ithatha indawo ye-R nge-M, oko kuthetha ukuba esikhundleni sokuphumla, kufuneka ukuba kukho ukunyakaza.

Nangona kunjalo, kubalulekile ukuba ukunyakaza kwenziwa ngokukhuselekileyo nangokucokisekileyo. Iindidi ezithile ukulimala kwamagxolo inokunyanzeliswa ngokunyakaza ukuze kuhanjiswe ngokunyamekela.

Ezinye iintlobo zonyango lwendabuko ziquka iindlela ezahlukeneyo zolawulo lweentlungu ezivela kwi-ibuprofen ukuya kwi-opioids. Ukulimala okuninzi, njengokwakheka kwintambo, kungadinga ukuhlinzwa. Xa isigulane siva buhlungu, i-x-ray isetyenziselwa ukujonga ukuba kukho ukulimala kunye nokuchonga ubungakanani baloo ngozi. Ngamanye amaxesha, nangona i-x-ray ayikwazi ukubona ukulimala. Kwiimeko ezinjalo, i-MRI ingasetyenziswa.

I-Chiropractic For Ankle Pain

I-Chiropractic isebenza kakhulu ekunyangeni iintlungu zonyawo kunye neqatha. I-chiropractor iya kuqala ngokuvavanya imvelaphi yesigulana kwaye ichonge ukuba ibangelwa yintoni. Banokusebenzisa ii-x-reyi, i-MRI, i-CT scan, kunye nezinye iintlobo zezixhobo zokuqonda isifo ukubanceda bakhethe elona khondo lilungileyo okanye unyango.

Xa ukulimala kungumtsha kwaye indawo iyavutha kwaye ithenda, inkqubo yokonyango ingabandakanya i-ultrasound, iontophoresis kunye neebhulophu zokuhlamba. Oku kungaphezulu kokuphumla, iqhwa, ukunyanzela nokuphakama. Njengoko iphilisa, ukuvuvukala kuncedisa kwaye kuzinza ngakumbi, ukulungiswa kwezilwanyana kwiinyawo kungeniswa.

I-Chiropractic inokunceda ukunciphisa intlungu ngaphandle kwemithi yonyango kunye nemiphumo echaphazelekayo. Le yodwa isoloko esikhulu ukufumana izigulane ezininzi. Nangona kunjalo, kukho ezinye iintlobo ezinokuthi i-chiropractic inokubangela intlungu ye-ankle.

Ukonyango lwangonyango rhoqo kunokunceda ukuqinisa i-ankle nokunyusa ukuzinza kwayo ngelixa ukunyuka ukuhamba kunye nokuguquguquka. Amaxesha amaninzi kunye neethambo eziluhlaza zingonakaliswa. Ukwelashwa kwe-Chiropractic eyenziwe ngokusisigxina kwenza kubekho ukuhamba kwegazi, okukhawuleza ukuphilisa nokunciphisa ithuba lokulimala. Kwakhona isebenzisa indlela yomzimba wonke ukuze isigulane sithole isincomo malunga nokutya kunye nokuguquka kwendlela yokuphila, njengokunciphisa umzimba okanye ukuzisebenzisa.

Ukunyamekela kwe-Chiropractic kuyindlela ephumelelayo yokwenza ubuhlungu be-ankle nokulimala. Akusiyo ingenelo kwaye indlela yendalo yokuphilisa evumela umzimba ukuba uziphilise.

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