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Ayizange yenzeke emsebenzini, esikolweni, okanye ekuzilolongeni, kwaye akuzange kubekho naluphi na uhambo kunye / okanye ukuwa, kodwa awukwazi ukuphawula ukuba yintoni ebangela ukungahambi kakuhle kweenyawo kunye ne-ankle. Nangona kunjalo, isizathu sinokuvela kwingingqi ye-lumbar spinal. I-Sciatica iyiseti yeempawu ezibhekiselele kwiintlungu, ukuphazamiseka, kunye nokubethelwa kwemilenze ephantsi komlenze ukusuka kumqolo osezantsi, okuchaphazela imilenze, isinqe, iimpundu kunye neenyawo. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokukhulula i-nerve compressed, i-massage circulation ibuyele kwi-nerve, kwaye ibuyisele ukuhamba kunye nomsebenzi.Imiba ye-Sciatica Foot kunye ne-Ankle: Ukulimala kweChiropractic yezoNyango

I-Sciatica Foot kunye ne-Ankle

I-Sciatic nerve sensations inokubaleka ihle ngasemva komlenze ukuya enyaweni.

  • Uxinzelelo okanye ukucaphukisa kuyo nayiphi na Iingcambu ze-nerve inokubonakalisa iimpawu kwi-hip, ithanga, ithole, kunye nonyawo.
  • Iimpawu ze-Sciatica ezinyaweni kunye ne-ankle zinokuhamba kunye nobuthathaka kunye nobuthathaka bemisipha.
  • I-sciatic nerve irritation ikakhulu ibangela iimpawu ngaphandle konyawo kodwa inokusasazeka kwezinye iindawo.

ImiSebenzi Yomdla

Ingcambu enye okanye ezingaphezulu zomqolo we-sciatic nerve ziyaxinzelelwa okanye zicinezelwe. Indawo yeempawu zonyawo ixhomekeke ekubeni yeyiphi ingcambu yemithambo-luvo echaphazelekayo.

  • Ukuba ingcambu ye-S1 ichaphazeleka, iimpawu ziya kuphuma kwindawo yodwa kunye necala lonyawo.
  • Ukuba i-L5 ichaphazeleka, iimpawu ziya kuphuma phezulu kweenyawo kunye neenzwane ezinkulu.
  • Ukuba ingcambu ye-L4 ichaphazelekayo, iimpawu ziyakwazi ukugqithisa kwi-medial okanye ngaphakathi kwendawo ye-ankle.

Ukhathalelo lweChiropractic kunye noNcedo

Ukuzivocavoca unyawo

I-massage yonyawo inokuba luncedo.

  • I-massage therapist ifumana amanqaku ajikeleze amaqatha athambileyo.
  • Ububele bubonisa ukuvaleka kwe-lymphatic okanye ukuxinezeleka kwemisipha ekufuneka kulungiswe.
  • Baya kusebenzisa iingcinezelo ezahlukeneyo zokuphulula izihlunu kwaye bafumane ukujikeleza okuhambayo.
  • Ugqirha uya kukhulula i-tarsal kunye ne-metatarsal amathambo ukukhulula imisipha kunye nemithambo-luvo.
  • Ukuhambisa amathambo kubuyisela amalungu, kunyanzelisa inkunkuma ye-metabolic evuthayo, ivula indawo yemithambo-luvo, kwaye ivumela ukuphuculwa kwe-lymphatic drainage kunye nokuhamba kwegazi ukukhawulezisa ukuphiliswa.

Ukuhamba kwemithambo

Imithambo ye-nerve flossing inokunceda ukolula nokugcina i-nerve ekhululiwe.

  • I-chiropractor iya kwenza kwaye iqeqeshe umntu ekujoliswe kuyo kwi-tendon ye-Achilles kunye ne-plantar fascia.
  • Baya kolula, bakhulule, bavule i-ankle kunye ne-nerve ye-sciatic.

Injections

Inaliti ye-cortisone apho i-nerve ichaphazelekayo inokunceda kwiimeko ezithile.

  • Izitofu ze-a icorticosteroid, iyeza elichasayo, linokunikela uncedo ukuya kwiinyanga ezintathu kwaye linikezelwa phantsi kwe-anesthesia yendawo.
  • Iyeza linciphisa ukuvuvukala kunye nokudumba malunga neengcambu ze-nerve.

IiOthotics zeenyawo

  • I-orthotics yonyawo oluqhelekileyo lunokunceda ukuxhasa unyawo lwe-postural okanye ingxaki ye-ankle.
  • Ukugqithisa kuxa amaqatha awela ngaphakathi, okudala ukungalingani kobude bomlenze ochaphazela i-hips, i-pelvis kunye nomqolo.
  • I-Orthotics inokunceda ukunika isiqabu kwiimpawu.

isondlo

Inxalenye yesicwangciso sonyango siya kubandakanya isicwangciso sesondlo esichasayo kunye ne-antioxidant.

  • Ingcali yezondlo iya kwenza iingcebiso ngokusekelwe kwimeko yomntu.
  • Magnesium-ukutya okutyebileyo kucetyiswa ngokubanzi kwi-sciatica njengale sondlo inceda umzimba ukuba ukhulule ukuqhawuka kwezihlunu.
  • I-99 ekhulwini ye-magnesium yomzimba igcinwe emathanjeni, kwizihlunu nakwizicubu ezithambileyo, ibe sisi-1 ekhulwini kuphela esixinaniswe egazini.

Ukutya okutyebileyo kwi-magnesium kubandakanya:

  • Iponyoponyo
  • iibhanana
  • Apricots
  • Imbewu yethanga elomileyo
  • ideri
  • I tsokotshi emnyama
  • Amakhiwane omileyo
  • Ubhontshisi abamnyama
  • irayisi emdaka
  • Intlanzi
  • Ispinatshi
  • Swiss chard
  • Yogurt

Izibonelelo zeCustom Foot Orthotics


Ucaphulo

UDavis, uDavid, et al. "Sciatica." I-StatPearls, i-StatPearls iPapasha, ngomhla wesi-6 kuMeyi ka-2022.

Ge, uPhillip S et al. "I-Iatrogenic pseudoaneurysm ye-artery ephezulu ye-gluteal ebonisa ubunzima be-pelvic kunye nokuhla kweenyawo kunye ne-sciatica: ingxelo yecala kunye nokuphononongwa koncwadi." Utyando lweVascular kunye ne-endovascular vol. 44,1 (2010): 64-8. doi:10.1177/1538574409351990

Hughes, uMichael S et al. "I-post-traumatic catamenial sciatica." I-Orthopedics vol. 31,4 (2008): 400. doi:10.3928/01477447-20080401-15

Iklinikhi yaseMayo. "Sciatica." www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435?p=1

Amaziko eSizwe ezeMpilo. "Sciatica." medlineplus.gov/sciatica.html

Pan, Hung-Chuan, et al. "Isongezelelo seMagnesium sikhuthaza ukuvuselelwa kwe-nerve ye-sciatic kunye nokunciphisa-ilawula impendulo yokuvuvukala." Uphando lweMagnesium vol. 24,2 (2011): 54-70. doi:10.1684/mrh.2011.0280

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Imiba ye-Sciatica Foot kunye ne-Ankle: I-El Paso ye-Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali