Ubuhlungu Bokubuyisela
Iqela leChiropractic leChiropractic eNgemva eNgemva. Ngaphezulu kwe-80% yabemi babandezeleka ngenxa yentlungu emva kwexesha elithile ebomini babo. Uninzi lweemeko zinokudityaniswa nezona zizathu zixhaphakileyo: ubunzima bemisipha, ukulimala, okanye ukusetyenziswa kakubi. Kodwa inokuthi ifakwe kwimeko ethile yomqolo: i-Herniated Disc, i-Degenerative Disc Disease, i-Spondylolisthesis, i-Spinal Stenosis, kunye ne-Osteoarthritis. Iimeko eziqhelekileyo ezingaphantsi kwe-sacroiliac ukungasebenzi kakuhle, izicubu zomgogodla, i-fibromyalgia, kunye ne-piriformis syndrome.
Ubuhlungu bubangelwa ngumonakalo okanye ukulimala kwimisipha kunye nemigqa yomqolo. UDkt Alex Jimenez uqulunqe amanqaku achaza ukubaluleka kokuqonda izizathu kunye nemiphumo yolu phawu olungathandekiyo. I-Chiropractic igxile ekubuyiseleni amandla omntu kunye nokuguquguquka ekuncedeni ukuphucula iimpawu zentlungu ephantsi.
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Ubuhlungu obungapheliyo , I-Gut ne-Intestinal Health , Ubuhlungu Bokubuyisela , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongana nokudumba kwamathumbu banokufumana isiqabu kunyango lwe-acupuncture ukunciphisa iimpawu zeentlungu ezinxulumene nomqolo?
intshayelelo
Xa abaninzi beqala ukucinga ngempilo kunye nokuphila kakuhle, baya kuphawula izinto ezahlukeneyo ezichaphazela kakubi inkqubo yabo yemihla ngemihla. Izinto ezisingqongileyo okanye ukwenzakala okubuhlungu kunokubangela impembelelo kumzimba womntu, nto leyo ebangela imiba ye-musculoskelet kunye nemiba yamalungu. Omnye wemiba efana nentlungu ebonakala ngathi abantu abaninzi bajongana nayo kukudumba kwamathumbu, kwaye kunokubangela isiphumo sokwehla emzimbeni kwaye kukhokelela kwiintlungu ezigqithisiweyo kwiindawo ezingaphezulu nezisezantsi zomzimba. Oku kunokuchaphazela inkqubo yomntu yemihla ngemihla kwaye kubangele ukugcwala kweeprofayili zomngcipheko, okukhokelela kwiimeko ze-musculoskeletal ezifana neentlungu zomqolo. Kwangaxeshanye, ukudumba kwamathumbu kunokuba kukwinqanaba elibukhali okanye elingapheliyo kwaye kube ngumba kubantu abaneemeko esele zikho. Ngethamsanqa, unyango oluninzi lunciphisa ukudumba kwamathumbu okunxulunyaniswa neentlungu zangasemva kwaye lunike impembelelo entle ebantwini. Inqaku lanamhlanje lijonga isiphumo sokudumba kwamathumbu emzimbeni, ukuba ukudumba kwamathumbu kunxulumana njani neentlungu zangasemva, kunye nendlela unyango lwe-acupuncture olunokunceda ngayo ukunciphisa ukudumba kwamathumbu. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya ukuba ukuvutha kwamathumbu kuyichaphazela njani imizimba yabo kunye nendlela ehambelana ngayo neentlungu zangasemva. Siyazisa kwaye sikhokela izigulana malunga nendlela unyango lwe-acupuncture olunokunceda ngayo ukunciphisa iziphumo zokudumba ezibangela amathumbu kunye nemiba yangasemva. Sikhuthaza abaguli bethu ukuba babuze ababoneleli bezonyango abanxulumene nabo imibuzo entsonkothileyo kunye nebalulekileyo malunga nendlela iintlungu zabo ezibangela ngayo imiba emizimbeni yabo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Iziphumo zokudumba kweThumbu kuMzimba
Ngaba uziva udinwe kakhulu kusasa, nasemva kobusuku obupheleleyo? Ngaba ukhe wafumana nabuphi na usizi okanye ukuthamba emathunjini akho okanye kwiindawo ezahlukeneyo zomqolo? Okanye ngaba ufumana naziphi na iintlungu zemisipha okanye ukuqina kwamalungu kuwo wonke umqolo wakho osezantsi? Xa abantu besiva le miba yosulelo, inokuba kungenxa yenkqubo yabo yamathumbu ukuva le miba ifana neentlungu. Inkqubo yamathumbu ikubudlelwane kunye nenkqubo ye-nervous ephakathi njengoko iyinxalenye ye-axis ye-gut-brain kwaye inceda inkqubo yokuzimela ngokusebenzayo ibe nefuthe kwi-immune system. Oku kuvumela inkqubo ye-musculoskelet ukukhuthaza umsebenzi oqhelekileyo womzimba. Xa iimeko zokusingqongileyo okanye ukwenzakala okubuhlungu kuqala ukuchaphazela kakubi i-axis ye-gut-brain kwaye kubangela ukuba amajoni omzimba avelise i-cytokines evuthayo kunye ne-cortisol ukuze kubangele imiba ye-musculoskeletal kunye ne-gut. Iziphumo zokudumba kwesixokelelwano samathumbu zibangela ukuphazamiseka ngaphakathi kokusebenza kwesithintelo samathumbu kunye nokufuduswa kwe-microbes yamathumbu kunye nokukhuthaza ukusebenza kwe-hyper-activation ye-mucosal immune system ukuvelisa i-cytokines e-pro-ukudumba etshisa ukudumba kwamathumbu. ( Amoroso et al., 2020 ) Xa oko kwenzeka, kunokuba nempembelelo enkulu kwi-immune system, kwaye apho i-gut microbiota inokuthi iqhutywe yizinto ezisingqongileyo ezifana nesifo se-metabolic syndrome, ukukhuluphala, kunye nohlobo lwe-2 yeswekile, enemiphumo emibi kumzimba womntu. ( Scheithauer et al., 2020 ) Le nto iyenzayo emzimbeni kukuba ukudumba kwamathumbu kunokuchaphazela amajoni omzimba, amalungu abalulekileyo, kunye ne-musculoskeletal system.
Ukudumba Kwamathumbu Kuhambelana Nentlungu Yomqolo
Ke, iintlungu zangasemva zihlala zilandela xa abantu abaninzi benemiba yamathumbu enxulumene nezinto zokusingqongileyo. Xa i-intestinal permeability emathunjini iqala ukujongana nokuvuvukala, zonke iibhaktheriya kunye ne-cytokines ezivela kwi-immune system ziya kuvelisa ngokukhawuleza kwaye zihambe ngendlela yazo ukuya kwiintlobo ezahlukeneyo zemisipha, izicubu kunye nemigqaliselo eqala ukuchaphazeleka. Ekubeni iintlungu zangasemva ziyimeko eqhelekileyo ye-musculoskelet abantu abaninzi abanyamezelayo, ukudumba kwamathumbu kunokubakho. Ekubeni iintsholongwane zebhaktheriya kunye ne-cytokines ezivuthayo zifikelela kwimisipha yomqolo yomqolo kunye nezakhiwo zamathambo, zinokuqala ukubangela imiba ephazamisayo, ekhokelela kwiintlungu zangasemva. Isakhiwo samathambo somnqonqo sinamalungu e-facet, i-spinal discs, kunye namathambo akhusela intambo yomgogodla kwaye unokuchaphazeleka kukuvuvukala kwamathumbu. Umqobo we-disc-disc ngaphakathi komqolo ukhusela i-spinal disc kwiziphumo ezivuthayo ezinokubiza imiba ye-musculoskeletal. Nangona kunjalo, xa iintsholongwane zebhaktheriya eziphuma emathunjini ziqala ukuncamathelisa kunye nokwaphula umqobo we-disc-disc, zinokuphindaphinda ngokukhawuleza kuba ukujongwa kwe-immune system kungafumaneki, kubangele amanqanaba asezantsi eoksijini athobe iidiski zomgogodla kwaye abangele imiba yeentlungu zomqolo. ( Ratna et al., 2023 ) Ngelo xesha, izinto zokusingqongileyo nazo zidlala umcimbi ekuphuhlisweni kweentlungu zangasemva ezinxulumene nokuvuvukala kwamathumbu. Ngethamsanqa, uninzi zonyango alunakunceda kuphela ukunciphisa ukudumba kwamathumbu kodwa lukwabonelela ngesiqabu kwiintlungu ezingasemva.
Ukulwa Nokuvuvukala Ngokwendalo-Ividiyo
VIDEO
Ngaba ukhe wajongana nokutshintsha kweemo ezahlukeneyo ezichaphazela inkqubo yakho yemihla ngemihla? Ngaba uziva udiniwe okanye udiniwe imini yonke? Okanye ngaba uziva iintlungu kunye neentlungu phakathi kwecandelo lakho kunye nomqolo ophantsi? Abantu abaninzi abafumana le miba efana neentlungu emizimbeni yabo bajongana nokudumba kwamathumbu okuchaphazela umqolo wabo. Xa izinto ezisingqongileyo ziqala ukubangela ukuveliswa kwe-bacterial microbes kwi-intestinal permeability, i-cytokines evuthayo iqala ukubangela ukuvuvukala kwi-musculoskeletal system. Oku kunokukhokelela ekuphuhlisweni kwentlungu emva kwaye kubangele imiba emzimbeni xa ingaphathwa ngokukhawuleza. Apha kulapho unyango olwahlukeneyo lunceda ekunciphiseni iziphumo zokudumba kwenkqubo yamathumbu kunye nokunceda ukunciphisa imiba emininzi ebangeleyo. Unyango oluninzi aluloqhaqho kwaye lwenziwa ngokwezifiso kubantu abajongene nokudumba kwamathumbu okuhambelana neentlungu zangasemva. Le vidiyo ingasentla ibonisa ukuba unyango olungasebenzisi utyando lunokunceda njani ekunciphiseni ukudumba ngokwemvelo kwaye luncede abantu abaninzi abajongene nokudumba kwamathumbu.
I-acupuncture yokunciphisa ukudumba kwamathumbu
Iindlela ezahlukeneyo zonyango ezingezizo utyando zinokusuka kunyango lwe-traction ukuya kukhathalelo lwe-chiropractic, kuxhomekeke kubunzima beentlungu kunye nezinto ezisingqongileyo ezibangela umcimbi. Ukuvuvukala kwamathumbu, abantu abaninzi banokuzama i-acupuncture, enye yezona ndlela zakudala zonyango olungasebenzisi utyando olunokunceda ukunciphisa ukukrala kweecytokines. I-acupuncture isuka e-China kwaye isetyenziswa ngoogqirha abaqeqeshwe kakhulu abasebenzisa iinaliti ezintle, eziqinileyo, ezibhityileyo eziza kufakwa kwii-acupoints zomzimba ezahlukeneyo ukubuyisela amandla omzimba. I-acupuncture inokuphinda isebenze njengonyango lolawulo oluneenkalo ezininzi olubandakanya iindlela zonyango ezininzi zokulawula i-axis ye-HPA kunye nokunciphisa amanqanaba e-cytokines e-pro-inflammatory. ( Landgraaf et al., 2023 ) Kwangaxeshanye, i-acupuncture inokunceda ukubuyisela ukungasebenzi kakuhle kwe-gastrointestinal kwizifo ezahlukeneyo zamathumbu ngokuthintela imiqondiso ye-neuron yengqondo ebangela iimpendulo ezivuthayo kumathumbu kunye ne-musculoskeletal system. ( UJang et al., 2020 ). I-acupuncture inokudibaniswa kunye nolunye unyango olungelulo utyando ukunceda ukuphucula ukusebenza komzimba, njengoko i-acupuncturists ifumana i-acupoints ngaphakathi komzimba ukulawula i-intestinal microbiota kunye nokuvuvukala, ngaloo ndlela ilawula umsebenzi we-nervous system ukunyusa umgangatho wobomi bomntu. ( Bao et al., 2022 ) Ngokubandakanya i-acupuncture njengenxalenye yempilo yomntu kunye nokuphila kakuhle, abantu abaninzi banokwenza utshintsho oluncinci kwindlela yabo yemihla ngemihla ukuze banciphise ukuvuvukala kwamathumbu ekuveliseni ngokugqithiseleyo kunye nokukhusela i-comorbidities edibeneyo ukuba ibuye.
Ucaphulo
Amoroso, C., Perillo, F., Strati, F., Fantini, MC, Caprioli, F., & Facciotti, F. (2020). Indima ye-Gut Microbiota Biomodulators kwi-Mucosal Immunity kunye ne-Intestinal Inflammation. Iiseli , 9 (5). doi.org/10.3390/cells9051234
Bao, C., Wu, L., Wang, D., Chen, L., Jin, X., Shi, Y., Li, G., Zhang, J., Zeng, X., Chen, J., ULiu, H., & Wu, H. (2022). I-acupuncture iphucula iimpawu, i-intestinal microbiota, kunye nokuvuvukala kwezigulane ezine-Crohn's Mild to moderate: Ulingo olulawulwa ngokungahleliwe. Unyango lwezoNyango , 45 , 101300. doi.org/10.1016/j.eclinm.2022.101300
Jang, JH, Yeom, MJ, Ahn, S., Oh, JY, Ji, S., Kim, TH, & Park, HJ (2020). I-acupuncture inqanda i-neuroinflammation kunye ne-gut microbial dysbiosis kwimodeli yegundane yesifo sikaParkinson. UBrain Behav Immun , 89 , 641-655. doi.org/10.1016/j.bbi.2020.08.015
Landgraaf, RG, Bloem, MN, Fumagalli, M., Benninga, MA, de Lorijn, F., & Nieuwdorp, M. (2023). I-acupuncture njengonyango olujoliswe kwizinto ezininzi kwi-multifactorial isifo sokutyeba: i-neuro-endocrine-immune interplay eyinkimbinkimbi. Front Endocrinol (Lausanne) , 14 , 1236370. doi.org/10.3389/fendo.2023.1236370
Ratna, HVK, Jeyaraman, M., Yadav, S., Jeyaraman, N., & Nallakumarasamy, A. (2023). Ngaba i-Dysbiotic Gut ibangela iintlungu ezisezantsi? Cureus , 15 (7), e42496. doi.org/10.7759/cureus.42496
Scheithauer, TPM, Rampanelli, E., Nieuwdorp, M., Vallance, BA, Verchere, CB, van Raalte, DH, & Herrema, H. (2020). I-Gut Microbiota njenge-Trigger ye-Metabolic Inflammation kwi-Obesity kunye ne-Type 2 yeswekile. I-Immunol yangaphambili , 11 , 571731. doi.org/10.3389/fimmu.2020.571731
isikhanyeli
by UGqr Alex Jimenez Ubuhlungu Bokubuyisela , Iimpawu
Kubantu abajongene neentlungu ezisezantsi, inokuba yi-quadricep muscle tightness ebangela iimpawu kunye neengxaki zokuma. Ngaba ukwazi iimpawu zokuqina kwe-quadricep kunokuthintela iintlungu kwaye uphephe ukwenzakala?
Ukuqina kweQuadriceps
Izihlunu ze-quadriceps ziphambi kwethanga. Amandla anokuthi enze iintlungu ezingapheliyo kunye neengxaki zokuma zinokwenzeka ngaxeshanye zezi:
Ukuqina kwe-quadricep kubangela iintlungu ezisezantsi zomqolo njengoko i-pelvis itsalwa phantsi.
I-quadriceps eqinile ikhokelela ekubeni buthathaka kwezihlunu ze-hamstring.
Ezi zihlunu ezichasayo emva kwethanga.
Uxinzelelo kunye noxinzelelo kwi-hamstrings kunokubangela intlungu kunye neengxaki.
Ukulungelelaniswa kwe-pelvic kuyachaphazeleka, kubangela iingxaki zokuma kunye nokwanda kweempawu zentlungu. (Sai Kripa, Harmanpreet Kaur, 2021 )
Ukuqina kweQuadriceps Kutsala iPelvis Phantsi
Esinye sezihlunu ezine kwiqela le-quadriceps:
I-rectus femoris inamathele kwi-pelvis kwi-anterior superior iliac spine, eyinxalenye yangaphambili yethambo le-hip.
I-rectus femoris yodwa imisipha kwiqela eliwela i-joint hip, echaphazela nokunyakaza.
Xa i-quadriceps, ngakumbi i-rectus femoris, iqinile, ihlehla esinqeni.
I-pelvis ijonge phantsi okanye phambili, ebizwa ngokuba yi-tilt yangaphambili ye-pelvis. (Anita Król et al., 2017 )
Umqolo uphakathi kwe-pelvis, kwaye ukuba i-pelvis iqhubela phambili, i-lumbar spine ihlawulela nge-arching.
I-arch enkulu kumqolo osezantsi ubizwa ngokuba yi-lordosis egqithisileyo kwaye ihlala ibangela ukuqina kunye nentlungu kwimisipha yangasemva. (Sean G. Sadler et al., 2017 )
Imbuyekezo yeHamstring
Xa i-quadriceps iqina kwaye i-pelvis ihlawulwe phantsi, umva unokuphakamisa okungaqhelekanga. Oku kubeka i-hamstring kwi-stretch ehambelanayo enokubangela iimpawu zentlungu.
Ukuma okunempilo kunye nethoni ye-hamstring muscle inceda ukugcina indawo echanekileyo ye-pelvic ngasemva.
Oku kuchanekile kuba inceda ukugcina indawo etofotofo.
Ukuqina kwe-quadricep kunokubangela ukusabela njengoko i-pelvis ijongeka phantsi ngaphambili kwaye phezulu ngasemva ngelixa isolula kakhulu i-hamstrings.
Iintlungu kunye nobuhlungu ziziphumo eziqhelekileyo
Ukunqongophala kwamandla e-hamstring kunye nokwelula kwe-quadriceps kunokubangela ukuba i-hamstrings ilahlekelwe amandla abo okuxhasa izikhundla ezichanekileyo ze-pelvic kunye ne-spinal. (IBhunga laseMelika lokuzilolonga. 2015 )
Ukwazi Xa I-Quads Iqinisa
Abantu bahlala bengaqondi ukuba i-quadriceps yabo iqinile, ngakumbi abo bachitha ixesha elininzi behleli.
Ixesha elininzi elichithwe esihlalweni linokubangela ukuba i-quadriceps kunye nezihlunu ezisezantsi ziqiniswe ngokuthe ngcembe.
Abantu ngabanye banokuzama iimvavanyo ezimbalwa ekhaya:
Ukusukuma
Tyhiliza isinqe phambili.
Tyhala ukusuka kumathambo ahleliyo ukuze ube kumgangatho ochanekileyo.
Ziya phambili kangakanani izinqe?
Kuvakala ntoni?
Iintlungu zingabonisa i-quadriceps eqinile.
Kwisikhundla seLunge
Ngomlenze omnye phambili kwaye ugobe phambi komnye.
Umlenze ongasemva uthe tye.
Ingaba umlenze uya phambili kangakanani?
Kuvakala ntoni?
Uziva njani umphambili we-hip kumlenze ongasemva?
Umlenze oGobileyo omileyo
Yima umlenze wangaphambili ugobile kwaye umlenze wangemva uthe tye.
Ukungakhululeki emlenzeni wangasemva kunokuthetha i-quadriceps eqinile.
KwiNdawo yokuGuqa
Arch ngasemva
Bamba amaqatha
Guqula indawo yokulungelelanisa nayiphi na intlungu okanye imiba edibeneyo.
Ukuba kufuneka uzixhase okanye uguqule indawo yokunciphisa intlungu, inokuba yi-quadriceps eqinile.
Ukunceda ukuqonda imeko kunokunceda ekunxibelelaneni nomboneleli wezempilo.
Umboneleli wezempilo kunye / okanye i-physical therapist inokwenza uvavanyo lokuvavanya i-posture ukuvavanya I-quadriceps .
Ukuqonda iiNzululwazi eziPhambili eziPhambili: Iimpembelelo zeMpembelelo kunye neziSombululo zeChiropractic
VIDEO
Ucaphulo
Kripa, S., Kaur, H. (2021). Ukuchonga ubudlelwane phakathi kwe-posture kunye nentlungu kwizigulane ezibuhlungu ezisezantsi: uphononongo olubalisayo. I-Bulletin ye-Faculty ye-Physical Therapy, i-26 (34). doi.org/doi : 10.1186/s43161-021-00052-w
Król, A., Polak, M., Szczygieł, E., Wójcik, P., & Gleb, K. (2017). Ubudlelwane phakathi kwezinto zoomatshini kunye nokuthambeka kwe-pelvic kubantu abadala kunye nangaphandle kweentlungu ezisezantsi. Umbhalo we-back and musculoskeletal rehabilitation, 30 (4), 699-705. doi.org/10.3233/BMR-140177
Sadler, SG, Spink, MJ, Ho, A., De Jonge, XJ, & Chuter, VH (2017). Isithintelo kwi-lateral bending range of motion, lumbar lordosis, kunye ne-hamstring flexibility iqikelela ukuphuhliswa kweentlungu ezisezantsi: uphononongo olucwangcisiweyo lwezifundo ezizayo zeqela. I-BMC ye-musculoskeletal disorders, i-18 (1), i-179. doi.org/10.1186/s12891-017-1534-0
IBhunga laseMelika lokuzilolonga. (2015). Izolulo ezi-3 zokuvula ama-hips aqinileyo (Ukufaneleka, ukukhutshwa. www.acefitness.org/resources/everyone/blog/5681/3-stretches-for-opening-up-tight-hips/
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , Ubuhlungu obungapheliyo , Ubuhlungu obungapheliyo , Ubuhlungu Bokubuyisela , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
Ngaba iindlela zonyango ezingezizo utyando zingabanceda abantu abaneentlungu ezingapheliyo ezingasemva bafumane isiqabu abasikhangelayo ukubuyisela ukusebenza komzimba?
intshayelelo
Phakathi kwendawo ephezulu, ephakathi, kunye nesezantsi emva kwenkqubo ye-musculoskeletal, abantu abaninzi baye boyiswa kukwenzakala okubuhlungu, ukunyakaza okuphindaphindiweyo, kunye neeprofayili zomngcipheko wendalo obangela intlungu kunye nokukhubazeka, ngaloo ndlela kuchaphazela indlela yabo yemihla ngemihla. Njengenye yeemeko eziqhelekileyo zomsebenzi, iintlungu zangasemva zinokubangela ukuba abantu bajongane nemithwalo yentlalo-qoqosho kwaye banokuvela kwi-acute ukuya kwisigxina, kuxhomekeke kukulimala kunye nezinto ezihambelana nalo mbandela. Njengenxalenye yenkqubo ye-musculoskeletal, umva unemisipha eyahlukeneyo kwii-quadrants ezintathu ezixhasa iindawo eziphezulu kunye nezisezantsi kwaye zibe nobudlelwane obubalaseleyo kunye nomqolo njengoko iqela ngalinye le-muscle lijikeleze umqolo kwaye likhusela intambo yomgogodla. Xa izinto ezisingqongileyo kunye nokulimala okubuhlungu ziqala ukudala iimpawu ezinjengeentlungu ngasemva, zinokubeka umntu kwiintlungu ezibuhlungu, ngenxa yoko kutheni abaninzi bafuna unyango olungenalo utyando ukuze banciphise iintlungu ezinjengeentlungu zentlungu emva kwaye bafumane ukukhululeka kwabo. ukufuna. Inqaku lanamhlanje lijonga impembelelo yeentlungu ezingapheliyo ezisezantsi kunye nendlela unyango olungasebenzisi utyando lunokubachaphazela njani abantu abajongene neentlungu ezingapheliyo ezisezantsi. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngeendlela ezininzi zonyango ezingasebenzisi utyando ukunciphisa iintlungu ezingapheliyo ezisezantsi ezichaphazela iziphelo zabo. Siyazisa kwaye sikhokela izigulana malunga nokuba iindlela ezahlukeneyo zonyango ezingasebenzisi utyando zinokuthi zizuze impilo kunye nokuphila kakuhle njengoko zinokunceda ukunciphisa iimeko ze-musculoskelet ezifana neentlungu ezingapheliyo. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abadibeneyo kunye nemibuzo ebalulekileyo malunga neentlungu zabo ezingapheliyo ezibuhlungu kunye nokuba zeziphi iinguqu ezincinci ezinokuzibandakanya ukunciphisa iimpawu ezifana nentlungu. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Impembelelo yeeNzululwazi eziNgapheliyo eziNgasemva
Ngaba uhlala uziva iintlungu ezibuhlungu okanye iintlungu emqolo wakho emva kosuku olude olunzima lomsebenzi? Ngaba ufumana ukudinwa kwemisipha ukusuka emqolo ukuya emilenzeni yakho emva kokuthwala into enzima? Okanye ngaba uye waphawula ukuba ukujija okanye ukuguqula iintshukumo kukhulula okwethutyana umqolo wakho ongezantsi, kodwa ube mandundu emva kwexeshana? Rhoqo, uninzi lwezi meko ezinjengeentlungu zinxulunyaniswa neentlungu ezingapheliyo ngasemva, kwaye zinokubakho ngenxa yezinto ezahlukeneyo ezihambelana nale meko iqhelekileyo ye-musculoskeletal. Xa kuziwa kwiimeko ze-musculoskelet ezinxulumene neentlungu ezingapheliyo ezisezantsi, zixhaphake ngelixa impembelelo yazo ixhaphake. Ukuza kuthi ga ngoku, bachaphazela abantu abaninzi njengoko bengoyena nobangela uxhaphakileyo wentlungu yexesha elide kunye nokukhubazeka ngokomzimba. ( UWoolf kunye noPfleger, ngo-2003 ) Kuba iintlungu zangasemva zinokuba bukhali okanye zingapheliyo, zinokuba zininzi njengezinye iimpawu zentlungu zidla ngokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni. Impembelelo yentlungu engapheliyo ye-back back inezizathu ezisisiseko ze-pathological ezingachazwanga kakuhle kodwa zinokunxulumana nokungasebenzi kakuhle kwengqondo. ( Andersson, 1999 )
Ukongezelela, utshintsho oluguquguqukayo ngaphakathi komqolo lunokubangela impembelelo ekuphuhlisweni kweentlungu ezingapheliyo ezisezantsi. Imiba esemngciphekweni ebangela ukugcwala kweeprofayili zomngcipheko zinokususela ekutshayeni nasekutyebeni ngokugqithiseleyo ukuya kwimisebenzi eyahlukeneyo efuna iintshukumo ezigqithisileyo. ( Atkinson, ngo-2004 ) Xa oko kusenzeka, kubangela ukuba abantu babe noxinezeleko olungeyomfuneko oluchaphazela ubomi babo luze lubenze bangonwabi. Kulapho abantu abaninzi beqala ukufuna unyango lokunciphisa imiphumo yeentlungu ezingapheliyo ezisezantsi kunye nokunciphisa amathuba okufuna ukungenelela ngotyando.
Indima yoLondolozo lweChiropractic ekuphuculeni impilo yakho-Ividiyo
VIDEO
Unyango olungaSebenziyo loNyango lweNzululwazi eziNgapheliyo
Xa abantu bejongana neentlungu ezingapheliyo ezisezantsi, abaninzi abaqapheli ukuba ukunyakaza okuhlukeneyo, iminyaka, kunye ne-pathologies inokuguqula umqolo, okubangela ukuba i-spinal discs ihambe ngeenguqu eziguquguqukayo ezihambelana nokuphuhliswa kweentlungu ezingapheliyo ezisezantsi. ( Benoist, ngo-2003 ) Xa iinguqu eziguqukayo ziqala ukubangela iimpawu ezinjengeentlungu emva, abaninzi baya kuqala ukukhangela unyango olufikelelekayo kunye olusebenzayo. Yiyo loo nto unyango olungasebenzisi utyando lunokunceda ukunciphisa iimpawu ezinjengeentlungu zentlungu engapheliyo yomqolo kunye nokunceda ukubuyisela ukuhamba komzimba. Unyango olungazenzisiyo lulolwakho kwiintlungu zomntu kwaye lususela kwi-acupuncture ukuya kunyango lwe-massage kunye nokudodobala komqolo. Unyango olungasebenzisi utyando lukwafikeleleka kwaye lunceda ekunciphiseni iiprofayili zomngcipheko ezidlulanayo zeentlungu ezingapheliyo ezisezantsi ngelixa kuncitshiswa iimeko ezinxulumene nazo.
Iziphumo zokuDodobala koMnqonqo Kwintlungu eNgasemva eNgasemva
Ukunyanzeliswa komqolo, njengoko kuchaziwe ngaphambili, luhlobo lonyango olungasebenzisi utyando olubandakanya i-mechanical gentle traction kumqolo wokunciphisa intlungu engapheliyo kwaye inokunciphisa iimpawu ezinjengeentlungu ezinxulumene nayo. Ukunyanzeliswa komqolo kunceda ukunciphisa ukungqubuzana kwemisipha ye-lumbar, echaphazela i-lumbar spine kodwa inika kwakhona intlungu kunye nomsebenzi womzimba. ( I-Choi et al., 2022 ) Ukunyanzeliswa komgogodla kukhuselekile ngelixa uthambile kumqolo, udibene nokuzivocavoca kokuzinzisa ukunyusa uxinzelelo lwe-intra-abdominal kunye nekhono lomgogodla kwi-lumbar. ( Hlaing et al., 2021 ) Xa umntu ehlanganisa ukunyanzeliswa komgogodla njengenxalenye yohambo lwabo lwempilo kunye nokuphila kakuhle, intlungu yabo kunye nokukhubazeka kuya kuncipha ngokuhamba kwexesha ngelixa besomeleza imisipha ebuthakathaka echaphazelekayo yintlungu engapheliyo. Ukubandakanya ezi zonyango ezingenalo utyando zinokunceda umntu akhumbule ngakumbi impembelelo yokusingqongileyo abayenzayo kumqolo wabo kwaye aphile ubomi obungcono nobunempilo.
Ucaphulo
Andersson, GB (1999). Iimpawu ze-Epidemiological zentlungu engapheliyo ephantsi. Lancet , 354 (9178), 581-585. doi.org/10.1016/S0140-6736(99)01312-4
Atkinson, JH (2004). Iintlungu ezingapheliyo zomqolo: ukukhangela izizathu kunye nonyango. J Rheumatol , 31 (12), 2323-2325. www.ncbi.nlm.nih.gov/pubmed/15570628
www.jrheum.org/content/jrheum/31/12/2323.full.pdf
Benoist, M. (2003). Imbali yendalo yomqolo wokuguga. Eur Spine J , 12 Suppl 2 (Ubonelelo 2), S86-89. doi.org/10.1007/s00586-003-0593-0
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki , 2022 , 6343837. doi.org/10.1155/2022/6343837
Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Iziphumo zokuzinzisa okungundoqo kunye nokuqinisa umthambo kwi-proprioception, ibhalansi, ubukhulu bemisipha kunye neziphumo ezinxulumene nentlungu kwizigulane ezine-subacute nonspecific back pain: isilingo esilawulwa ngokungahleliwe. I-BMC Musculoskelet Disord , 22 (1), 998. doi.org/10.1186/s12891-021-04858-6
UWoolf, AD, & Pfleger, B. (2003). Umthwalo weemeko eziphambili ze-musculoskelet. IBull World Health Organ , 81 (9), 646-656. www.ncbi.nlm.nih.gov/pubmed/14710506
www.ncbi.nlm.nih.gov/pmc/articles/PMC2572542/pdf/14710506.pdf
isikhanyeli
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , Ubuhlungu obungapheliyo , Ubuhlungu Bokubuyisela , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abanemilenze kunye neentlungu zangasemva banokulufumana uncedo ngokubandakanya ukudambisa ukunciphisa iimpawu ezinxulumene nentlungu?
intshayelelo
Iziphelo ezisezantsi zinceda ukuzinzisa ubunzima bomzimba ophezulu kunye nokubonelela ngentshukumo kumntu ngamnye. Amacandelo omzimba asezantsi abandakanya umqolo ophantsi, i-pelvis, i-hips, amathanga, imilenze, kunye neenyawo, njengoko zonke zinemisebenzi ethile yokwenza kwaye zibe nobudlelwane obubalaseleyo kunye nomnye. Nangona kunjalo, umqolo wabo osezantsi kunye nemilenze iyakwazi ukwenzakala. Xa izinto ezisingqongileyo okanye ukulimala ziqala ukubangela imiba kwinkqubo ye-musculoskelet system, kunokukhokelela kwiintlungu ezigqithisiweyo kunye neeprofayili ezinobungozi ezigqithisiweyo ezinokubangela ukuba umntu abe nemiba yokuhamba kunye nokuzinza. Izihlunu ezichaphazelekayo, izicubu, iigaments, kunye neengcambu zemithambo-luvo zinokucaphuka, zibe buthathaka, kwaye ziqine xa izinto zokusingqongileyo ziqala ukucinezela umqolo kwaye zikhokelela kwintlungu ekuhambeni kwexesha. Inqaku lanamhlanje lijonga indlela umva kunye nemilenze esebenza ngayo kunye emzimbeni, indlela echaphazelekayo ngayo intlungu evela kwizinto ezisingqongileyo, kunye nendlela ukunyanzeliswa komgogodla kunokunciphisa umlenze kunye neentlungu zangasemva. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngeendlela ezininzi zonyango ukuze kuncitshiswe iintlungu zomqolo kunye nemilenze echaphazela ukuhamba kwazo. Siyazisa kwaye sikhokela izigulana malunga nendlela unyango olufana noxinzelelo olunokunceda ukunciphisa iimpawu ezinjengeentlungu ngaphakathi kwemilenze kunye nomqolo. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo enzima kunye ebalulekileyo malunga neempawu ezigqithisiweyo ezifana nentlungu abazifumanayo emilenzeni yabo kwaye ekubeni oko kuphazamisa indlela yabo yemihla ngemihla. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yezemfundo. isikhanyeli .
Isebenza Njani Umqolo & Nemilenze Kunye?
Ngaba uziva iintlungu ezikhuphayo kumqolo wakho ezichaphazela ukukwazi kwakho ukuhamba? Ngaba ufumana iintlungu zemisipha okanye ukukhathala emilenzeni yakho emva kosuku olude lomsebenzi? Okanye ngaba uziva unzima emqolo nasemilenzeni emva kokuvuka? Uninzi lwezi meko zihambelana neentlungu zomlenze kunye nomqolo ezinokuchaphazela ukuhamba komntu kwaye zikhokelela kwiimpawu ezifana nentlungu. Imisipha yomqolo kunye nomlenze isebenza kunye nge-nerve ye-sciatic, i-nerve ende evela kwi-lumbar spinal region, idlula imisipha ye-gluteal, ihamba phantsi emva kwemilenze kwaye imise emadolweni. Umva uqukethe imisipha engundoqo kunye nommandla we-lumbar spinal, ovumela umntu ukuba aguqe, ajike, andise.
Okwangoku, izihlunu zomlenze zinceda umntu ukuba ashukume ngelixa uzinzisa ubunzima bomntu. La maqela amabini emisipha anobudlelwane obubalaseleyo kwiindawo ezisezantsi, njengoko abantu kufuneka bahambe xa besenza imisebenzi. Nangona kunjalo, banokuba sesichengeni sokwenzakala kunye neentlungu ezinokubangela imiba yokukhubazeka.
Iintlungu zinxulunyaniswa njani nomqolo kunye nemilenze?
Xa kuziwa kumqolo ophantsi kunye nemilenze, iimeko zokusingqongileyo kunye nokulimala okubuhlungu kunokuchaphazela imisipha ejikelezileyo, i-tendon, i-ligaments, kunye neengcambu ze-nerve. Ngokomzekelo, xa abantu abasebenzayo bephakamisa izinto ezinzima, kunokunyusa umngcipheko wokuphuhlisa iintlungu ezisezantsi ngelixa kubangela ukungcangcazela komzimba wonke emilenzeni. ( Becker & Childress, 2019 ) Oku kungenxa yokuba into enzima yokulayisha into eyenziwa kumqolo ongaphantsi kukuba ibangela ukuba umqolo ucinezele kwaye uvumelane nemisipha ejikelezayo. Xa iphindaphindwa rhoqo, inokubangela ukuba i-spinal disc i-herniate kwaye ikhulise iingcambu ze-nerve. Xa ezi ngcambu zemithambo-luvo ziba mandundu, kunokukhokelela ekungeneni kwemithambo-luvo kunye nokudumba, oko kubangela ukuba abantu babe neentlungu ezingapheliyo zomlenze, ukuhla kweenyawo, okanye ukuzinza kwe-ankle okuchaphazela ukuhamba kwabo. ( Forter et al., 2021 )
Ukongezelela, intlungu yomqolo kunye nomlenze inokwenzeka naxa umqolo uqala ukuthotywa, inkqubo yendalo xa i-spinal disc iyancipha ngokuhamba kwexesha. Xa i-disc ye-spinal kwingingqi ye-lumbar spinal iyancipha ngokuhamba kwesikhathi, ukunikezelwa kwezondlo kunye noshintsho kwi-extracellular composition kubangela ukuba iidiski zingakwazi ukugcina umsebenzi wabo wokusabalalisa umthwalo kwiindawo ezisezantsi. ( UKim et al., 2020 ) Nangona kunjalo, abantu abaninzi abafumana umlenze kunye neentlungu zentlungu bangafuna unyango lokunciphisa iimpawu ezinjengeentlungu.
Ukhathalelo lweChiropractic lokungazinzi komlenze-Ividiyo
VIDEO
Ukunyanzeliswa koMnqongo wokunciphisa iintlungu kwimilenze kunye nomqolo
Xa kufikwa ekunyangeni umlenze kunye neentlungu zangasemva, abantu abaninzi bayakuqala ukufuna unyango olufikelelekayo olunokunciphisa iimpawu ezinjengeentlungu. Uninzi lwezonyango ezingezizo utyando ezifana nokuthotywa komqolo zigqwesile ekunciphiseni iintlungu ezichaphazela umqolo nemilenze. Ukuchithwa komgogodla usebenzisa umatshini wokutsala onokunceda ukunweba imisipha eqinile ukusuka kumqolo ongaphantsi kwaye unikeze uxinzelelo olubi kwi-disc echaphazelekayo ngokunyusa i-blood nutrient flow back to disc ngelixa unciphisa uxinzelelo kwingcambu ye-nerve eyingozi. ( I-Choi et al., 2022 ) Ukunyanzeliswa komgogodla kunokudibaniswa kunye nokuzivocavoca okungundoqo okunokuthi kuncede ukunciphisa intlungu kunye nokukhubazeka kunye nokuphucula ukuzinza emilenzeni nangaphantsi. ( Hlaing et al., 2021 ) Ngokuxinzezeleka komgudu wokunciphisa umva kunye nomlenze wentlungu, abantu abaninzi banokubona iziphumo ezintle emva kokunyangwa okulandelelanayo, kwaye ukuhamba kwabo kuphuculwe. ( Vanti et al., 2021 ) Xa abantu abava ubuhlungu bomlenze kunye nomqolo kwaye bafuna unyango banokufumana izibonelelo zokuxinzelela komgogodla ukuba zibandakanywe kwindlela yabo yemihla ngemihla kuba iyakwazi ukulungelelaniswa kwaye ibancede ukuba bakhumbule ukuba yintoni intshukumo kunye nezinto ezisingqongileyo ezibangela intlungu. . Ukwenza olu tshintsho luncinci ekuhambeni kwexesha kunokuphucula impilo yabo kwaye kuncede baphile ubomi obunempilo.
Ucaphulo
Becker, BA, & Childress, MA (2019). Intlungu eNgasemva eNgenaNspecific kunye nokuBuyela emsebenzini. Ugqirha wezeMerika waseMerika , 100 (11), 697-703. www.ncbi.nlm.nih.gov/pubmed/31790184
www.aafp.org/pubs/afp/issues/2019/1201/p697.pdf
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki , 2022 , 6343837. doi.org/10.1155/2022/6343837
Fortier, LM, Markel, M., Thomas, BG, Sherman, WF, Thomas, BH, & Kaye, AD (2021). Uhlaziyo kwi-Peroneal Nerve Entrapment kunye ne-Neuropathy. Orthop Rev (Pavia) , 13 (2), 24937. doi.org/10.52965/001c.24937
Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Iziphumo zokuzinzisa okungundoqo kunye nokuqinisa umthambo kwi-proprioception, ibhalansi, ubukhulu bemisipha kunye neziphumo ezinxulumene nentlungu kwizigulane ezine-subacute nonspecific back pain: isilingo esilawulwa ngokungahleliwe. I-BMC Musculoskelet Disord , 22 (1), 998. doi.org/10.1186/s12891-021-04858-6
UKim, HS, Wu, PH, & Jang, IT (2020). I-Lumbar Degenerative Disease Icandelo le-1: I-Anatomy kunye ne-Pathophysiology ye-Intervertebral Discogenic Pain kunye ne-Radiofrequency Ablation ye-Basivertebral kunye ne-Sinuvertebral Nerve Treatment for Chronic Discogenic Back Pain: I-Case Series Series kunye nokuphononongwa koNcwadi. Int J Mol Sci , 21 (4). doi.org/10.3390/ijms21041483
Vanti, C., Turone, L., Panizzolo, A., Guccione, AA, Bertozzi, L., & Pillastrini, P. (2021). Ukutsalwa ngokuthe nkqo kwi-lumbar radiculopathy: uphononongo olucwangcisiweyo. Arch Physiother , 11 (1), 7. doi.org/10.1186/s40945-021-00102-5
isikhanyeli
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Umqolo obuhlungu , Ubuhlungu obungapheliyo , Ubuhlungu Bokubuyisela , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongana neentlungu ezisezantsi bangafumana isiqabu abayifunayo ngokufaka i-acupuncture ukunciphisa i-spasms yemisipha?
intshayelelo
Ehlabathini lonke, abantu abaninzi, abancinci nabadala, baye bajongana neentlungu ezisezantsi, ezichaphazela ubomi babo kwaye zichaphazela iindlela zabo. Ekubeni intlungu ephantsi ye-back back yi-multifactorial musculoskeletal issue, inokuvela kwi-acute ukuya kwisigxina, kuxhomekeke kubunzima kunye nezinto ezisingqongileyo ezidlalwayo. Umqolo osezantsi okanye i-lumbar spinal region inamalungu atyebileyo kwaye inceda ukuzinzisa ubunzima bomzimba ongasentla. Nangona kunjalo, ichaphazeleka ngakumbi kukwenzakala, kwaye ibangela ukuba i-ligaments ejikelezileyo, izicubu ezithambileyo, kunye nezihlunu zolulwe kakhulu, ziqine kwaye zibuthathaka. Xa umntu enentlungu ebuhlungu evela kwimiphumo yentlungu ephantsi, inokuchaphazela imini yabo kwaye ibangele ukuba bahlupheke. Inqaku lanamhlanje ligxininisa kwindlela iintlungu ezisezantsi ezinxulunyaniswa ngayo neempawu ezinjengeentlungu ezinjengokuqhawuka kwezihlunu kunye nendlela unyango olufana ne-acupuncture olunokunceda ngayo ukunciphisa ukuqaqanjelwa kwezihlunu okunxulunyaniswa neentlungu ezisezantsi. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngonyango oluninzi lokuthomalalisa iintlungu ezisezantsi ezinxulunyaniswa nezihlunu. Siyazisa kwaye sikhokela izigulana malunga nokuba unyango olufana ne-acupuncture lunokunceda njani ukunciphisa iintlungu kumqolo ongaphantsi. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abadibeneyo kunye nemibuzo ebalulekileyo malunga neempawu ezigqithisiweyo ezifana neentlungu ezihlangabezana nazo kwiintlungu ezisezantsi ezichaphazela indlela yabo yemihla ngemihla. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yezemfundo. isikhanyeli .
Iintlungu ezisezantsi eziNxulunyaniswe ne-Muscle Spasms
Ngaba uziva uqaqamba okanye uqaqanjelwa kwindawo yakho esezantsi emva kosuku olude lomsebenzi? Ngaba uziva unzima kwingingqi yakho esezantsi emva kokwelula ekuseni? Okanye ngaba uye waqaphela ukuba uxinezeleke ngakumbi kwiindawo ezahlukeneyo zomqolo wakho kwaye ujonge ukukhululeka? Nangona kuyingxaki eqhelekileyo abantu abaninzi abahlangabezana nayo, iintlungu ezisezantsi zinokwenzeka kubantu abaninzi kwihlabathi liphela kwaye zinokuchaphazela kakhulu umntu. Njengenkxalabo enkulu yezempilo yoluntu, iintlungu ezisezantsi emhlabeni jikelele zidlulela kwiminyaka yobudala, imisebenzi, kunye nemvelaphi yentlalo-qoqosho, ebangela ukuba iimpawu ezinjengeentlungu ziphuhlise ngokuhamba kwexesha. ( Emorinken et al., 2023 ) Izinto ezininzi zingakhokelela kwiintlungu ezisezantsi kunye neempawu ezinokuthi zenzeke kwingingqi ye-lumbar. Ekubeni iintlungu ezisezantsi zingachaphazela abantu abaninzi emhlabeni wonke, le meko ye-musculoskelet inokubangela ukulinganiselwa komsebenzi kubantu. Inokunyusa ngokuqhubekayo ukuwohloka komqolo, okuchaphazela amalunga, amathambo, kunye neediski. (Hauser et al., 2022) Ezinye zeempawu ezihambelana neentlungu ezisezantsi ziquka:
Ubunzima Ukungazinzi kweGait Ukubetha okanye ukubetha kwimizobo Iintlungu ezibhekiselele kwi-Myofascial Iimfucu zamathambo
Imiphumo ebuhlungu yeentlungu ezisezantsi zingabangela i-muscle spasms kwingingqi ye-lumbar njengoko abantu abaninzi beqhubeka besenza ukunyakaza okuphindaphindiweyo okubangela ukuba imisipha ejikelezayo isebenze ngokugqithiseleyo kwaye iphuhlise i-trigger points ukuze ibangele i-muscle spasms. Xa umntu esiya kugqirha ukuba anyange iintlungu ezisezantsi zomqolo, uvavanywa ngokwasemzimbeni ukuze avavanye amandla, imvakalelo, kunye nemithambo yengqondo esezantsi. Ezi mviwo zinceda oogqirha ukuba banqume i-protocol efanelekileyo yeentlungu ezisezantsi ngokuhlola, i-palpation, kunye noluhlu lwentshukumo ye-lumbosacral musculature ukuchonga i-tenderness point, i-restriction, kunye ne-muscle spasms. ( Ngaba et et., 2018 ) Ezi mpawu zesazisi zivumela oogqirha ukuba bayile isicwangciso somntu siqu ukunciphisa iziphumo zeentlungu ezisezantsi kunye nokunceda abantu baphinde bafumane impilo yabo.
Ukuphonononga iyeza eliHlangeneyo-Ividiyo
VIDEO
Iziphumo zeAcupuncture Kwintlungu esezantsi
Xa abantu abaneentlungu zomqolo befuna unyango, bafuna into efikelelekayo kwaye banokusebenza kunye neshedyuli yabo exakekileyo. Ngenxa yoko, unyango olungasebenzisi utyando lunokuba yimpendulo yokunciphisa iintlungu ezisezantsi. Unyango oluninzi olungasebenzisi utyando lunokunceda abantu abaneempawu ezithile ezinjengeentlungu ezihambelana nezinto ezahlukeneyo. Unyango ngalunye, ukusuka kukhathalelo lwe-chiropractic ukuya kunyango lwe-traction, lwenzelwe umntu ngamnye. Ngoku, enye yezona ndlela zindala zonyango olungasebenzisi utyando yi-acupuncture. Isuka e-China, i-acupuncture idibanisa iinaliti eziqinileyo eziqinileyo kwiindawo ezithile zomzimba ukulinganisa ukuhamba kwamandla emzimbeni okwenziwa ziingcali eziqeqeshwe kakhulu. Imiphumo ye-acupuncture inokunceda ukukhuthaza ukukhululwa kwe-adenosine ekuboneni ukuvuselela inaliti ngelixa ukwandisa ukuhamba kwegazi lendawo kwindawo echaphazelekayo ukukhuthaza ukuphilisa kwendalo. ( Mna et al., 2020 ) Ke, i-acupuncture ibanceda njani abantu ukuba banciphise iintlungu ezisezantsi?
Ekubeni iintlungu ezisezantsi zingabangela umthwalo wentlalo-qoqosho abantu abaninzi abachaphazelekayo, i-acupuncture inokunceda ukunciphisa intlungu kunye nokukhubazeka kwiindawo ezichaphazelekayo zemisipha ngelixa uphucula umgangatho wobomi bomntu. ( Baroncini et al., 2022 ) I-acupuncture yeentlungu ezisezantsi zinceda abantu ngokukhulula i-endorphins kunye nezinye izinto ze-neurohumoral ezitshintsha ingqondo kunye nentambo yomgogodla. Ngexesha elifanayo, i-acupuncture inokunyusa i-microcirculation kunye nokunciphisa iziphumo ezivuthayo zeentlungu ezisezantsi. ( Sudhakaran, 2021 ) I-acupuncture inokuba yinxalenye yesicwangciso sonyango lomntu, njengoko unyango lomzimba kunye ne-massage lunokunceda ukuqinisa imisipha echaphazelekayo ebangelwa yintlungu ephantsi. Xa abantu abajongana neentlungu ezisezantsi befumana isiqabu abasidingayo, banokufumana umgangatho wobomi babo ngotshintsho oluncinci ukuze baphucule. Oku kubavumela ukuba bakhumbule ngakumbi izinto ezahlukeneyo ezinokubangela intlungu emizimbeni yabo kwaye zibathintele ukuba babuye emva kwexesha.
Ucaphulo
Baroncini, A., Maffulli, N., Eschweiler, J., Molsberger, F., Klimuch, A., & Migliorini, F. (2022). I-acupuncture kwiintlungu ezingapheliyo ze-back back: i-Bayesian network meta-analysis. J Orthop Surg Res , 17 (1), 319. doi.org/10.1186/s13018-022-03212-3
Emorinken, A., Erameh, CO, Akpasubi, BO, Dic-Ijiewere, MO, & Ugheoke, AJ (2023). I-Epidemiology yeentlungu ezisezantsi: amaxesha amaninzi, imingcipheko, kunye neepatheni eMzantsi-South Nigeria. Rheumatology , 61 (5), 360-367. doi.org/10.5114/reum/173377
Hauser, RA, Matias, D., Woznica, D., Rawlings, B., & Woldin, BA (2022). Ukungazinzi kweLumbar njenge-etiology yeentlungu ezisezantsi kunye nonyango lwayo ngeprolotherapy: Uphononongo. J Ngasemva Musculoskelet Rehabil , 35 (4), 701-712. doi.org/10.3233/BMR-210097
Mu, J., Furlan, AD, Lam, WY, Hsu, MY, Ning, Z., & Lao, L. (2020). I-acupuncture yeentlungu ezingapheliyo ezingachazwanga ezisezantsi. Cochrane Database Syst Rev , 12 (12), CD013814. doi.org/10.1002/14651858.CD013814
Sudhakaran, P. (2021). I-acupuncture ngenxa yeentlungu ezisezantsi. Med Acupunct , 33 (3), 219-225. doi.org/10.1089/acu.2020.1499
Will, JS, Bury, DC, & Miller, JA (2018). Mechanical Low Back Pain. Ugqirha wezeMerika waseMerika , 98 (7), 421-428. www.ncbi.nlm.nih.gov/pubmed/30252425
www.aafp.org/pubs/afp/issues/2018/1001/p421.pdf
isikhanyeli
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , Ubuhlungu obungapheliyo , Ubuhlungu Bokubuyisela , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abasebenzayo abaneentlungu ezisezantsi bangabandakanya unyango olungazenzisiyo ukunciphisa ukuhamba okulinganiselweyo kunye nokubonelela ngesiqabu?
intshayelelo
Abantu abaninzi abasebenzayo baya kukhula kancinci kancinci iintlungu ezisezantsi ngenxa yokuma okanye ukuhlala kakhulu, iimfuno zomzimba ezibangela ukuba baphakamise izinto ezinzima, okanye izihlangu ezingafanelekanga ezibangela ukuba bangalingani. Ekubeni umqolo uyingxenye yenkqubo ye-musculoskeletal, i-spinal discs kwingingqi ye-lumbar yiyona nto ichaphazeleka kakhulu ukuba ixinzelelwe. Inokuba ngomnye wemiba ebangela ukuba abantu abaninzi batyekele ekuphuhliseni iintlungu ezisezantsi. Iintlungu ezisezantsi ziqhelekileyo kubantu abasebenzayo kwaye yi-multifactorial musculoskeletal disorder eyenza abantu abaninzi abasebenzayo baphoswe ngumsebenzi. Nangona kunjalo, abantu abaninzi abaneentlungu ezisezantsi bahlala befuna unyango lokunciphisa intlungu kwaye bancede babuyele emsebenzini. Inqaku lanamhlanje lijonga izizathu zentlungu ephantsi kunye nendlela unyango olungenalo utyando lunokunceda ukunciphisa intlungu ephantsi kunye nokubuyisela ukuhamba komzimba. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela unyango oluhlukeneyo lokunciphisa intlungu ephantsi. Sikwaxelela izigulana ukuba unyango olungazenziyo lunokunceda njani ukubuyisela ukuhamba emzimbeni ngelixa sinika iindlela ezininzi zokunciphisa amathuba okubuya kweentlungu ezisezantsi. Sikhuthaza izigulana zethu ukuba zibuze imibuzo enzima kubaboneleli bethu bezonyango abanxulumeneyo malunga neempawu ezinjengeentlungu abahlangabezana nazo ezihambelana nomqolo wabo. UDkt Alex Jimenez, D.C., usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Izinto ezibangela iintlungu ezisezantsi
Ngaba uziva unzima kumqolo wakho ongaphantsi emva kosuku olunzima lomsebenzi? Ngaba ufumana iintlungu ze-muscle okanye intlungu kwi-back back yakho emva kokuthatha into enzima? Okanye ngaba ufumana ukuhamba okulinganiselweyo kunye nokuqina ngokuhamba kwexesha emva kokuma ngokugqithisileyo okanye ukuhlala emsebenzini wakho? Abantu abaninzi kwezi meko zifana neentlungu baye bafumana iintlungu ezisezantsi ngasemva ngaxa lithile ebomini babo, kwaye oko kuye kwabachaphazela ukuba baphoswe ngumsebenzi. Ekubeni abantu abaninzi emhlabeni jikelele baye bafumana iintlungu ezisezantsi ngexesha elithile ebomini babo, kuye kwaba yingxaki eqhelekileyo eye yaba yimbangela ehamba phambili yokukhubazeka kwaye ihlala ihambelana neendleko eziphezulu. ( I-Chou, i-2021 ) Iintlungu ezisezantsi yimeko ye-multifactorial ecacileyo okanye engacaciswanga ngokuxhomekeke kubunzima bamava omntu. Intlungu engacacanga esezantsi ihlala ibhekisa xa kungekho sifo sithile okanye isizathu sokwakheka kwentlungu. Oku kubangela ukuba abantu abaninzi baye kumhlala-phantsi kwangethuba ngenxa yokuphulukana namandla abo okusebenza baze babe ngumthwalo wentlalo noqoqosho xa befuna unyango. ( Chenot et al., 2017 ) Iintlungu ezicacileyo ezisezantsi zibangelwa ukuxhatshazwa ngokuphindaphindiweyo kunye nokusebenzisa ngokugqithiseleyo izihlunu ezijikelezayo ezinokubangela ukuba umqolo kunye ne-spinal disc ihlale ixinzelelwe. Oku kubangela iimpawu zentlungu ye-musculoskeletal kwaye ichaphazela yonke imimandla ephantsi. ( Ngaba et et., 2018 )
Ezinye zezizathu zokuba iintlungu ezisezantsi zinxulunyaniswa nazo zinokuvela kwizinto eziqhelekileyo zokusingqongileyo ukuya kukwenzakala okubuhlungu abantu abaninzi abasebenzayo abaye banyamezela. Ekubeni iintlungu ezisezantsi ze-back back sesinye sezizathu eziphambili zokulahleka kweentsuku zokusebenza emhlabeni jikelele, ezinye zezizathu eziqhelekileyo ezifakelwe kwiintlungu ezisezantsi ziquka:
Uxinzelelo lomatshini ukutyeba Ubunzima bomatshini I ngxaki Iintshukumo eziphindaphindayo (ukujija, ukugoba, okanye ukuphakamisa) I-disniated disc I stenosis
Ezi zizathu ezinjengeentlungu zinokuchaphazela iindawo eziphezulu kunye nezisezantsi kwaye, xa zingaphathwanga, zikhokelela kwiimpawu ezinjengeentlungu ezivela kwiintlungu ezikhuphayo ukuya ekuhambeni okulinganiselweyo. Nangona kunjalo, xa abantu abaninzi benquma ukuba kwanele ngokwaneleyo kwaye bafuna ukufumana unyango olufunekayo, baya kufuna into engenakufikeleleka kuphela kodwa inokunciphisa intlungu ngelixa ubuyisela ukuhamba.
Amandla e-Chiropractic Care-Ividiyo
VIDEO
Unyango olungaqhayiyo lwentlungu esezantsi
Xa kuziwa ekufuneni unyango lweentlungu ezisezantsi, abantu abaninzi bafuna into engabiziyo kuphela kodwa inokunceda ukunciphisa iimpawu ezinjengeentlungu ezinxulumene nomqolo ongezantsi. Unyango olungazenzisiyo lunokunceda ekunciphiseni iintlungu ezisezantsi kwaye lusebenza kakuhle kubantu abaninzi kubandakanya nabantu abasebenzayo. Unyango olufana ne-acupuncture, ukhathalelo lwe-chiropractic, kunye nokudodobala komqolo kuneendlela ezahlukeneyo kunye neendlela zokubonelela isiqabu kwiintlungu kubantu abaninzi abajongana neentlungu ezisezantsi. Ukwazi ukuxhaphaka kwee-pathologies ezininzi zeentlungu ezisezantsi, imbali ecacileyo, kunye nokuhlolwa kokuhlolwa komzimba kuvumela oogqirha ukuba bachaze ngokuchanekileyo nangokukhawuleza izizathu eziqhelekileyo zentlungu ephantsi. ( Kinkade, 2007 ) Oku kuya kubanika ukuqonda okungcono ukuba luhlobo luni lonyango lwentlungu ephantsi abayidingayo ukubuyisela ukuhamba kwimizimba yabo.
Ukhathalelo lweChiropractic
Ukhathalelo lweChiropractic lunyango olungenakuhlinzwa olubandakanya ukuphathwa ngesandla kunye noomatshini ukulungelelanisa umzimba ngaphandle kwe-subluxation kwiintlungu ezisezantsi. Ukhathalelo lweChiropractic lunokufakwa kwisicwangciso sonyango somntu kunye nentlalontle njengoko inokunceda ukuphucula intlungu kunye nokukhubazeka okuhambelana neentlungu ezisezantsi. ( Bussieres et al., 2018 ) I-Chiropractors idibanisa iindlela ezahlukeneyo zokwelula kunye nokuqinisa imisipha ebuthakathaka ejikeleze umqolo ophantsi kunye nokunciphisa intlungu ephantsi kunye nokukhubazeka. ( Vining et al., 2020 ) Ukunyamekela kwe-Chiropractic kunokusebenza kunye nezinye iindlela zonyango zokunciphisa amathuba okuba neentlungu ezisezantsi ekubuyeni.
Ukunciphisa Umzimba
Ukunyanzeliswa komgogodla lolunye uhlobo lonyango olungenalo utyando olunokunceda i-lumbar spine ngokusebenzisa i-traction ethambileyo kunye nokunceda ukuxinzelela i-spinal discs echaphazelekayo ekubangeleni intlungu yomqolo. Ukunyanzeliswa komgogodla kunokunciphisa iimpawu ezibhekiselele kwiintlungu ezivela kwiingcambu ze-nerve ezibandakanyeka kwingingqi ye-lumbar ngelixa i-rehydrating discs ye-herniated. Ukudodobala komqolo kunokunceda abantu abaninzi ukuba babe noluhlu lwe-lumbar lokushukuma ngasemva kwaye baphucule iintlungu zabo kunye nonyamezelo ngelixa bebuyisela umgangatho wobomi babo. ( U-Amjad et al., ngo-2022 ) Njengokunakekelwa kwe-chiropractic, ukunyanzeliswa komgogodla kunokudibaniswa kunye nezinye iindlela zokwelapha ukuqinisa imisipha ejikelezayo kunye nemigqa.
Ukwenza i-Acupuncture
Ngeentlungu ezisezantsi zomqolo ziyingxaki eqhelekileyo kubantu abaninzi, ngamanye amaxesha inokuba kungenxa yeengcambu zemithambo-luvo ezinobungozi ecaleni kwezihlunu ezingqongileyo ezibangela iintlungu ezibangelwayo ezihambelana neentlungu ezisezantsi. Xa oko kusenzeka, abantu abaninzi baya kufuna i-acupuncture ukunciphisa intlungu kunye nokuphucula umgangatho wobomi babo. ( Baroncini et al., 2022 ) I-acupuncture inokunciphisa iziphumo ezivuthayo ezibangelwa ukuvuvukala okuhambelana neentlungu ezisezantsi kwaye kunokunyusa ukuhamba kwi-joint sacroiliac ukuphucula ukuhamba. ( Sudhakaran, 2021 ) Ngokuxhomekeke kumthombo wentlungu emqolo, i-acupuncture inokunceda ukunciphisa intlungu kunye nokubonelela ngokukhululeka. Abantu abaninzi abafuna unyango kumqolo wabo osezantsi banokubandakanya olu nyango ukuphucula impilo yabo kunye nokubuyisela umgangatho wobomi babo.
Ucaphulo
Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Imiphumo yonyango lwe-decompression non-surgeon ukongeza kunyango oluqhelekileyo lomzimba kwiintlungu, uluhlu lokunyakaza, ukunyamezela, ukukhubazeka okusebenzayo kunye nomgangatho wobomi ngokubhekiselele kunyango oluqhelekileyo lomzimba yedwa kwizigulane ezine-radiculopathy lumbar; ulingo olulawulwa ngokungakhethiyo. I-BMC Musculoskelet Disord , 23 (1), 255. doi.org/10.1186/s12891-022-05196-x
Baroncini, A., Maffulli, N., Eschweiler, J., Molsberger, F., Klimuch, A., & Migliorini, F. (2022). I-acupuncture kwiintlungu ezingapheliyo ze-back back: i-Bayesian network meta-analysis. J Orthop Surg Res , 17 (1), 319. doi.org/10.1186/s13018-022-03212-3
Bussieres, A. E., Stewart, G., Al-Zoubi, F., Decina, P., Descarreaux, M., Haskett, D., Hincapie, C., Page, I., Passmore, S., Srbely, J. , Stupar, M., Weisberg, J., & Ornelas, J. (2018). I-Spinal Manipulative Therapy kunye nolunye unyango lwe-Conservative Treatment for Low Back Pain: Isikhokelo esivela kwi-Canadian Chiropractic Guideline Initiative. J Uluhlu lwePhysiol Ther , 41 (4), 265-293. doi.org/10.1016/j.jmpt.2017.12.004
Chenot, J. F., Greitemann, B., Kladny, B., Petzke, F., Pfingsten, M., & Schorr, S. G. (2017). Iintlungu eziNgenaNgcanga eziNgenaNgcanga. I-Dtsch Arztebl Int , 114 (51-52), 883-890. doi.org/10.3238/arztebl.2017.0883
UChou, R. (2021). Iintlungu ezisezantsi. Ann Intern Med , 174 (8), ITC113-ITC128. doi.org/10.7326/AITC202108170
Kinkade, S. (2007). Uvavanyo kunye nonyango lweentlungu ezibuhlungu ezisezantsi. Ugqirha wezeMerika waseMerika , 75 (8), 1181-1188. www.ncbi.nlm.nih.gov/pubmed/17477101
www.aafp.org/pubs/afp/issues/2007/0415/p1181.pdf
Sudhakaran, P. (2021). I-acupuncture ngenxa yeentlungu ezisezantsi. Med Acupunct , 33 (3), 219-225. doi.org/10.1089/acu.2020.1499
Vining, R., Long, C. R., Minkalis, A., Gudavalli, M. R., Xia, T., Walter, J., Coulter, I., & Goertz, C. M. (2020). Imiphumo yoLondolozo lweChiropractic kuMandla, iBalance, kunye nokunyamezela kwi-Active-Duty yase-US yaBasebenzi be-Military kunye neentlungu ezisezantsi: Uvavanyo olulawulwa ngokungahleliwe. J Enye into yokuGqibezela iMed , 26 (7), 592-601. doi.org/10.1089/acm.2020.0107
Will, JS, Bury, DC, & Miller, JA (2018). Mechanical Low Back Pain. Ugqirha wezeMerika waseMerika , 98 (7), 421-428. www.ncbi.nlm.nih.gov/pubmed/30252425
www.aafp.org/pubs/afp/issues/2018/1001/p421.pdf
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu Bokubuyisela , entanyeni Pain , Unyango lokuthotywa koMnqonqo , Ucoceko loMgcini , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongene neentlungu zentamo kunye nomqolo bangafumana isiqabu abasidingayo kwiziphumo zonyango loxinzelelo lomgogodla?
intshayelelo
Ehlabathini lonke, abantu abaninzi bajongana neentlungu zentamo okanye umva ngenxa yokuhlala okanye ukuma ngokugqithisileyo, ukungahambi kakuhle, okanye ukuphakamisa izinto ezinzima ezenza ukuba umqolo kunye nezihlunu zabo zihlale zibuhlungu. Ekubeni umzimba uhamba rhoqo, umgudu unyanzeliswa ngokunyakaza okuphindaphindiweyo okunokubangela ukuba iidiski zomgogodla ziphume kwindawo yazo yangaphambili kwaye zikhulise iimbilini ezijikelezayo ukuze zenze iimpawu ezinjengeentlungu entanyeni nasemva. Abantu abaninzi baqala ukukhalaza malunga neentamo zabo kunye nomqolo obuhlungu kunye nokuziva iintlungu ezithunyelwe kwiindawo ezahlukeneyo kwiindawo eziphezulu kunye nezantsi zomzimba. Oku kunokusuka kwi-acute ukuya kwi-chronic, kuxhomekeke kubukhulu bentlungu. Xa abantu befumana ezi ngxaki zentlungu ye-musculoskeletal emizimbeni yabo, abaninzi baya kufuna unyango ukuze banciphise intlungu kwiintamo zabo kunye nomqolo ukuze babuyele kwimisebenzi yabo yemihla ngemihla. Yiyo loo nto, unyango olunje ngokudodobala komqolo lunokuba nefuthe elihle ekunikeni isiqabu esilufaneleyo abantu abaninzi. Inqaku lanamhlanje lijonga ukuba kutheni intamo kunye nomva emzimbeni womntu ziindawo ezibuhlungu eziqhelekileyo abantu abaninzi abanyamezelayo kunye nendlela ukunyanzeliswa komgogodla kunokunciphisa intamo kunye neentlungu zangasemva. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngeendlela ezahlukeneyo zokukhulula intamo kunye neentlungu zentlungu ezivela emzimbeni. Sikwaxelela izigulana ukuba unyango olufana ne-decompression lunokunciphisa njani ukuphazamiseka kweentlungu ze-musculoskeletal ukusuka entanyeni nasemva. Sikhuthaza izigulane zethu ukuba zibuze imibuzo enzima kubaboneleli bethu bezonyango abahambelanayo malunga neempawu ezinjengeentlungu ezihlangabezana nazo ezihambelana nentamo kunye nomva. UDkt Alex Jimenez, D.C., usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Kutheni iNtamo kunye neeNdawo eziQhelekileyo zentlungu?
Ngaba uziva ukuxinezeleka kwemisipha entanyeni yakho emva kokuba uzingelwe kwikhompyuter okanye kwifowuni yakho ixesha elide? Ngaba uziva iintlungu kunye neentlungu emqolo wakho emva kokuthwala okanye ukuphakamisa into enzima? Okanye ngaba uziva untyiloza okanye ungathi ndindisholo ezingalweni okanye emilenzeni yakho? Uninzi lwezi mpawu ezifana neentlungu zihlala zihambelana nentamo kunye neentlungu zangasemva ezinokuthi zibe yinkathazo kubantu abaninzi. Ngoko kutheni intamo kunye nomva womzimba womntu yizona ndawo zibuhlungu kakhulu abantu abaninzi emhlabeni jikelele? Abantu abaninzi abanemisebenzi enzima kakhulu bahlala besenza ukunyakaza okuqhelekileyo ngokuphindaphindiweyo, okubangela uxinzelelo kwimisipha ejikelezileyo, iigaments, kunye namalungu, kunye nezihlunu ze-accessory ziya kuqala ukusebenza ngokugqithiseleyo kwaye ziqinile. Iintlungu zentamo kunye neentlungu zezinye zezona zikhalazo zixhaphakileyo ezinxulumene neempawu ezinegalelo kumanqanaba aphezulu okulahleka kweentsuku zokusebenza, ukukhubazeka, kunye nokusetyenziswa kwezempilo. ( UCorwell noDavis, ngo-2020 ) Oku kubangela ukuba abantu abaninzi babe noxinzelelo olungafunekiyo lwezentlalo noqoqosho xa bendwendwela oogqirha babo bokuqala. Ukongezelela, iintlungu zentamo kunye neentlungu zibangelwa yi-non-neurologic kwi-musculoskeletal system; ezi zinokuvelisa intlungu kwimisipha, iintambo, iigaments, i-spinal discs, i-articular cartilage, kunye nethambo. ( UMeleger kunye noKrivickas, ngo-2007 ) Ukuza kuthi ga ngoku, xa iintlungu zentamo kunye neentlungu zingaphathwa ngokukhawuleza, kunokukhokelela ekunxibelelaneni kweempawu zentlungu ezingakhokelela kubomi bokukhubazeka. Ekubeni umqolo unezakhiwo ezininzi, ukusuka entanyeni ukuya kumqolo ongaphantsi, xa umntu ebuhlungu, kunokukhokelela kwiijeneretha zentlungu ezahlukahlukeneyo ezinokubangela intlungu ye-visceral. ( Patel et al., 2015 ) Kungenxa yoko le nto, iintlungu zentamo kunye nomqolo zinezinto ezininzi kwaye zikhokelela kwiziphazamiso ezininzi.
Xa kuziwa ekunciphiseni iintlungu zentamo kunye nomqolo emzimbeni, abantu abaninzi baya kufuna unyango ukuze bazikhulule kwiintlungu. Nangona kunjalo, oogqirha abaninzi abanonophelo oluphambili baya kuvavanya izigulane zabo ukuba babone ukuba yintoni imbangela yentlungu yabo ngokuthatha amanqaku emihla ngemihla. Izizathu ezininzi eziqhelekileyo zentamo kunye neentlungu zangasemva zinokubangelwa:
Ukuma kakubi istres Ukungasebenzi komzimba Ukwenzakala/Ukwenzakala Ukuhlala/ukuma ngokugqithisileyo Ukuphakamisa/ukuphatha izinto ezinzima
Ezi zizathu zingakhokelela kubomi bokukhubazeka kwaye zichaphazele umgangatho wobomi bomntu; nangona kunjalo, ngethamsanqa, abantu abaninzi baye baphanda kwaye bajonga unyango olungabizi kakhulu kwaye lunokunceda ukunciphisa intlungu abayifumanayo.
Ukuqonda iintlungu ezisezantsi zoBumva kwiVidiyo
VIDEO
Ngaba uziva iintlungu neentlungu entanyeni nasemqolo? Ngaba uziva uxinezelekile kwizihlunu zakho ezikwenza uzive ungonwabanga? Okanye ngaba uziva intlungu kwiindawo zakho eziphezulu okanye ezisezantsi ezichaphazela indlela yakho yemihla ngemihla? Uninzi lwezi meko zihambelana neentlungu zentamo kunye nomqolo, umcimbi oqhelekileyo abantu abaninzi abanamava. Ukuba ayiphathwa kwangoko, inokukhokelela kubomi bokukhubazeka kwaye, kubantu abasebenzayo, balahlekelwe lusuku lomsebenzi. Nangona kunjalo, abantu abaninzi bafuna unyango olungabizi kakhulu olunokunceda ukunciphisa intlungu echaphazela iintamo zabo kunye nomva. Unyango olufana nokhathalelo lwe-chiropractic, unyango lwe-traction, unyango lwe-massage, kunye ne-spinal decompression zonke azikho utyando, zifikeleleke, kwaye zinokunceda ukunciphisa iimpawu ezinjengeentlungu ezinxulumene nentamo kunye neentlungu zangasemva. Le vidiyo ingentla ichaza izizathu zeentlungu ezisezantsi ezifundweni kunye nendlela unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic lunokusebenza kunye nonyango olongezelelweyo ukukhusela umva kunye neentlungu zentamo ukuba zibuye. Kwangaxeshanye, xa abantu beqala ukunciphisa umthwalo wabo kwaye bazifundise ukuba benze ntoni ukuphepha iintlungu zentamo kunye nomqolo ekubuyeni, banokuqala ukuziva ngcono. ( Tyrdal et al., 2022 )
Iziphumo zoxinzelelo lweNtamo kunye neentlungu zomqolo
Njengenxalenye yonyango olungelulo utyando, ukudodobala komqolo kunokunceda abantu abaninzi abajongana neentlungu zentamo kunye nomqolo. Yintoni eyenziwa yi-spinal decompression idibanisa i-tracking ethambileyo kwi-spine ukuze idibanise i-spinal disc echaphazelekayo enokuthi idibaniswe nentamo kunye neentlungu zangasemva. Xa umqolo uphathwa ngoxinzelelo lwe-spinal decompression, ukutsalwa kwe-gravitational traction kunceda ukuvelisa indawo enkulu yediski kwi-spine ukunciphisa uxinzelelo lwe-intradiscal kunye neentlungu. ( Vanti et al., 2021 ) Oku kuvumela zonke izondlo kunye namanzi ukuba abuyele kumqolo kunye neediski zomgogodla ngelixa ekhuthaza inkqubo yokuphulukisa yendalo yomzimba.
Ukongeza, abantu abaninzi abanentamo kunye neentlungu zangasemva baya kuqala ukubona ukuncipha okukhulu kwiintlungu zabo kunye nokukhubazeka ngonyango olulandelelanayo. ( Vanti et al., 2023 ) Ngokubandakanya imikhwa enempilo yokunciphisa amathuba entamo kunye neentlungu zangasemva ekubuyeni, abantu abaninzi banokwenza utshintsho oluncinci kwindlela yabo yemihla ngemihla. Oku kubavumela ukuba babe nembono eyakhayo kwaye baqhubeke nohambo lwabo lwempilo kunye nokuba sempilweni.
Ucaphulo
UCorwell, B. N., kunye noDavis, N. L. (2020). UVavanyo oluNgxamisekileyo kunye noNyango lweNtamo kunye neeNhlungu zoBumva. Emerg Med Clin North Am , 38 (1), 167-191. doi.org/10.1016/j.emc.2019.09.007
Meleger, A. L., & Krivickas, L. S. (2007). Intamo kunye neentlungu zangasemva: ukuphazamiseka kwe-musculoskeletal. Iklinikhi yeNeurol , 25 (2), 419-438. doi.org/10.1016/j.ncl.2007.01.006
UPatel, V. B., Wasserman, R., & Imani, F. (2015). UNyango oluNgeneleleyo lweNzululwazi eNgenasiphelo eNgena Phantsi: Ukuphononongwa okuGxinileyo (Ukusebenza kunye neZiphumo). Anesth Pain Med , 5 (4), e29716. doi.org/10.5812/aapm.29716
Tyrdal, M. K., Veierod, M. B., Roe, C., Natvig, B., Wahl, A. K., & Stendal Robinson, H. (2022). Intlungu yentamo kunye ne-back back: Umahluko phakathi kwezigulane eziphathwayo kwiprayimari kunye nengcali yezempilo. J Rehabil Med , 54 , jrm00300. doi.org/10.2340/jrm.v54.363
Vanti, C., Saccardo, K., Panizzolo, A., Turone, L., Guccione, AA, & Pillastrini, P. (2023). Imiphumo yokongezwa kwe-mechanical traction kunyango lomzimba kwiintlungu ezisezantsi? Uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. Acta Orthop Traumatol Turc , 57 (1), 3-16. doi.org/10.5152/j.aott.2023.21323
Vanti, C., Turone, L., Panizzolo, A., Guccione, AA, Bertozzi, L., & Pillastrini, P. (2021). Ukutsalwa ngokuthe nkqo kwi-lumbar radiculopathy: uphononongo olucwangcisiweyo. Arch Physiother , 11 (1), 7. doi.org/10.1186/s40945-021-00102-5
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