Ngaba iindlela zonyango ezingezizo utyando zingabanceda abantu abaneentlungu ezingapheliyo ezingasemva bafumane isiqabu abasikhangelayo ukubuyisela ukusebenza komzimba?
Contents
intshayelelo
Phakathi kwendawo ephezulu, ephakathi, kunye nesezantsi emva kwenkqubo ye-musculoskeletal, abantu abaninzi baye boyiswa kukwenzakala okubuhlungu, ukunyakaza okuphindaphindiweyo, kunye neeprofayili zomngcipheko wendalo obangela intlungu kunye nokukhubazeka, ngaloo ndlela kuchaphazela indlela yabo yemihla ngemihla. Njengenye yeemeko eziqhelekileyo zomsebenzi, iintlungu zangasemva zinokubangela ukuba abantu bajongane nemithwalo yentlalo-qoqosho kwaye banokuvela kwi-acute ukuya kwisigxina, kuxhomekeke kukulimala kunye nezinto ezihambelana nalo mbandela. Njengenxalenye yenkqubo ye-musculoskeletal, umva unemisipha eyahlukeneyo kwii-quadrants ezintathu ezixhasa iindawo eziphezulu kunye nezisezantsi kwaye zibe nobudlelwane obubalaseleyo kunye nomqolo njengoko iqela ngalinye le-muscle lijikeleze umqolo kwaye likhusela intambo yomgogodla. Xa izinto ezisingqongileyo kunye nokulimala okubuhlungu ziqala ukudala iimpawu ezinjengeentlungu ngasemva, zinokubeka umntu kwiintlungu ezibuhlungu, ngenxa yoko kutheni abaninzi bafuna unyango olungenalo utyando ukuze banciphise iintlungu ezinjengeentlungu zentlungu emva kwaye bafumane ukukhululeka kwabo. ukufuna. Inqaku lanamhlanje lijonga impembelelo yeentlungu ezingapheliyo ezisezantsi kunye nendlela unyango olungasebenzisi utyando lunokubachaphazela njani abantu abajongene neentlungu ezingapheliyo ezisezantsi. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngeendlela ezininzi zonyango ezingasebenzisi utyando ukunciphisa iintlungu ezingapheliyo ezisezantsi ezichaphazela iziphelo zabo. Siyazisa kwaye sikhokela izigulana malunga nokuba iindlela ezahlukeneyo zonyango ezingasebenzisi utyando zinokuthi zizuze impilo kunye nokuphila kakuhle njengoko zinokunceda ukunciphisa iimeko ze-musculoskelet ezifana neentlungu ezingapheliyo. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abadibeneyo kunye nemibuzo ebalulekileyo malunga neentlungu zabo ezingapheliyo ezibuhlungu kunye nokuba zeziphi iinguqu ezincinci ezinokuzibandakanya ukunciphisa iimpawu ezifana nentlungu. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.
Impembelelo yeeNzululwazi eziNgapheliyo eziNgasemva
Ngaba uhlala uziva iintlungu ezibuhlungu okanye iintlungu emqolo wakho emva kosuku olude olunzima lomsebenzi? Ngaba ufumana ukudinwa kwemisipha ukusuka emqolo ukuya emilenzeni yakho emva kokuthwala into enzima? Okanye ngaba uye waphawula ukuba ukujija okanye ukuguqula iintshukumo kukhulula okwethutyana umqolo wakho ongezantsi, kodwa ube mandundu emva kwexeshana? Rhoqo, uninzi lwezi meko ezinjengeentlungu zinxulunyaniswa neentlungu ezingapheliyo ngasemva, kwaye zinokubakho ngenxa yezinto ezahlukeneyo ezihambelana nale meko iqhelekileyo ye-musculoskeletal. Xa kuziwa kwiimeko ze-musculoskelet ezinxulumene neentlungu ezingapheliyo ezisezantsi, zixhaphake ngelixa impembelelo yazo ixhaphake. Ukuza kuthi ga ngoku, bachaphazela abantu abaninzi njengoko bengoyena nobangela uxhaphakileyo wentlungu yexesha elide kunye nokukhubazeka ngokomzimba. (UWoolf kunye noPfleger, ngo-2003) Kuba iintlungu zangasemva zinokuba bukhali okanye zingapheliyo, zinokuba zininzi njengezinye iimpawu zentlungu zidla ngokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni. Impembelelo yentlungu engapheliyo ye-back back inezizathu ezisisiseko ze-pathological ezingachazwanga kakuhle kodwa zinokunxulumana nokungasebenzi kakuhle kwengqondo. (Andersson, 1999)
Ukongezelela, utshintsho oluguquguqukayo ngaphakathi komqolo lunokubangela impembelelo ekuphuhlisweni kweentlungu ezingapheliyo ezisezantsi. Imiba esemngciphekweni ebangela ukugcwala kweeprofayili zomngcipheko zinokususela ekutshayeni nasekutyebeni ngokugqithiseleyo ukuya kwimisebenzi eyahlukeneyo efuna iintshukumo ezigqithisileyo. (Atkinson, ngo-2004) Xa oko kusenzeka, kubangela ukuba abantu babe noxinezeleko olungeyomfuneko oluchaphazela ubomi babo luze lubenze bangonwabi. Kulapho abantu abaninzi beqala ukufuna unyango lokunciphisa imiphumo yeentlungu ezingapheliyo ezisezantsi kunye nokunciphisa amathuba okufuna ukungenelela ngotyando.
Indima yoLondolozo lweChiropractic ekuphuculeni impilo yakho-Ividiyo
Unyango olungaSebenziyo loNyango lweNzululwazi eziNgapheliyo
Xa abantu bejongana neentlungu ezingapheliyo ezisezantsi, abaninzi abaqapheli ukuba ukunyakaza okuhlukeneyo, iminyaka, kunye ne-pathologies inokuguqula umqolo, okubangela ukuba i-spinal discs ihambe ngeenguqu eziguquguqukayo ezihambelana nokuphuhliswa kweentlungu ezingapheliyo ezisezantsi. (Benoist, ngo-2003) Xa iinguqu eziguqukayo ziqala ukubangela iimpawu ezinjengeentlungu emva, abaninzi baya kuqala ukukhangela unyango olufikelelekayo kunye olusebenzayo. Yiyo loo nto unyango olungasebenzisi utyando lunokunceda ukunciphisa iimpawu ezinjengeentlungu zentlungu engapheliyo yomqolo kunye nokunceda ukubuyisela ukuhamba komzimba. Unyango olungazenzisiyo lulolwakho kwiintlungu zomntu kwaye lususela kwi-acupuncture ukuya kunyango lwe-massage kunye nokudodobala komqolo. Unyango olungasebenzisi utyando lukwafikeleleka kwaye lunceda ekunciphiseni iiprofayili zomngcipheko ezidlulanayo zeentlungu ezingapheliyo ezisezantsi ngelixa kuncitshiswa iimeko ezinxulumene nazo.
Iziphumo zokuDodobala koMnqonqo Kwintlungu eNgasemva eNgasemva
Ukunyanzeliswa komqolo, njengoko kuchaziwe ngaphambili, luhlobo lonyango olungasebenzisi utyando olubandakanya i-mechanical gentle traction kumqolo wokunciphisa intlungu engapheliyo kwaye inokunciphisa iimpawu ezinjengeentlungu ezinxulumene nayo. Ukunyanzeliswa komqolo kunceda ukunciphisa ukungqubuzana kwemisipha ye-lumbar, echaphazela i-lumbar spine kodwa inika kwakhona intlungu kunye nomsebenzi womzimba. (I-Choi et al., 2022) Ukunyanzeliswa komgogodla kukhuselekile ngelixa uthambile kumqolo, udibene nokuzivocavoca kokuzinzisa ukunyusa uxinzelelo lwe-intra-abdominal kunye nekhono lomgogodla kwi-lumbar. (Hlaing et al., 2021) Xa umntu ehlanganisa ukunyanzeliswa komgogodla njengenxalenye yohambo lwabo lwempilo kunye nokuphila kakuhle, intlungu yabo kunye nokukhubazeka kuya kuncipha ngokuhamba kwexesha ngelixa besomeleza imisipha ebuthakathaka echaphazelekayo yintlungu engapheliyo. Ukubandakanya ezi zonyango ezingenalo utyando zinokunceda umntu akhumbule ngakumbi impembelelo yokusingqongileyo abayenzayo kumqolo wabo kwaye aphile ubomi obungcono nobunempilo.
Ucaphulo
Andersson, GB (1999). Iimpawu ze-Epidemiological zentlungu engapheliyo ephantsi. Lancet, 354(9178), 581-585. doi.org/10.1016/S0140-6736(99)01312-4
Atkinson, JH (2004). Iintlungu ezingapheliyo zomqolo: ukukhangela izizathu kunye nonyango. J Rheumatol, 31(12), 2323-2325. www.ncbi.nlm.nih.gov/pubmed/15570628
www.jrheum.org/content/jrheum/31/12/2323.full.pdf
Benoist, M. (2003). Imbali yendalo yomqolo wokuguga. Eur Spine J, 12 Suppl 2(Ubonelelo 2), S86-89. doi.org/10.1007/s00586-003-0593-0
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 6343837. doi.org/10.1155/2022/6343837
Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Iziphumo zokuzinzisa okungundoqo kunye nokuqinisa umthambo kwi-proprioception, ibhalansi, ubukhulu bemisipha kunye neziphumo ezinxulumene nentlungu kwizigulane ezine-subacute nonspecific back pain: isilingo esilawulwa ngokungahleliwe. I-BMC Musculoskelet Disord, 22(1), 998. doi.org/10.1186/s12891-021-04858-6
UWoolf, AD, & Pfleger, B. (2003). Umthwalo weemeko eziphambili ze-musculoskelet. IBull World Health Organ, 81(9), 646-656. www.ncbi.nlm.nih.gov/pubmed/14710506
www.ncbi.nlm.nih.gov/pmc/articles/PMC2572542/pdf/14710506.pdf
isikhanyeli
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukufumana uLawulo kwiNzululwazi eNgenasiphelo eNgasemva kunye noNyango oluNgelulo utyando"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
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Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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