Iziphumo zoNyango lweeNzululwazi ezisezantsi: Zityhiliwe

Ngaba abantu abasebenzayo abaneentlungu ezisezantsi bangabandakanya unyango olungazenzisiyo ukunciphisa ukuhamba okulinganiselweyo kunye nokubonelela ngesiqabu?

intshayelelo

Abantu abaninzi abasebenzayo baya kukhula kancinci kancinci iintlungu ezisezantsi ngenxa yokuma okanye ukuhlala kakhulu, iimfuno zomzimba ezibangela ukuba baphakamise izinto ezinzima, okanye izihlangu ezingafanelekanga ezibangela ukuba bangalingani. Ekubeni umqolo uyingxenye yenkqubo ye-musculoskeletal, i-spinal discs kwingingqi ye-lumbar yiyona nto ichaphazeleka kakhulu ukuba ixinzelelwe. Inokuba ngomnye wemiba ebangela ukuba abantu abaninzi batyekele ekuphuhliseni iintlungu ezisezantsi. Iintlungu ezisezantsi ziqhelekileyo kubantu abasebenzayo kwaye yi-multifactorial musculoskeletal disorder eyenza abantu abaninzi abasebenzayo baphoswe ngumsebenzi. Nangona kunjalo, abantu abaninzi abaneentlungu ezisezantsi bahlala befuna unyango lokunciphisa intlungu kwaye bancede babuyele emsebenzini. Inqaku lanamhlanje lijonga izizathu zentlungu ephantsi kunye nendlela unyango olungenalo utyando lunokunceda ukunciphisa intlungu ephantsi kunye nokubuyisela ukuhamba komzimba. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela unyango oluhlukeneyo lokunciphisa intlungu ephantsi. Sikwaxelela izigulana ukuba unyango olungazenziyo lunokunceda njani ukubuyisela ukuhamba emzimbeni ngelixa sinika iindlela ezininzi zokunciphisa amathuba okubuya kweentlungu ezisezantsi. Sikhuthaza izigulana zethu ukuba zibuze imibuzo enzima kubaboneleli bethu bezonyango abanxulumeneyo malunga neempawu ezinjengeentlungu abahlangabezana nazo ezihambelana nomqolo wabo. UDkt Alex Jimenez, D.C., usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Izinto ezibangela iintlungu ezisezantsi

Ngaba uziva unzima kumqolo wakho ongaphantsi emva kosuku olunzima lomsebenzi? Ngaba ufumana iintlungu ze-muscle okanye intlungu kwi-back back yakho emva kokuthatha into enzima? Okanye ngaba ufumana ukuhamba okulinganiselweyo kunye nokuqina ngokuhamba kwexesha emva kokuma ngokugqithisileyo okanye ukuhlala emsebenzini wakho? Abantu abaninzi kwezi meko zifana neentlungu baye bafumana iintlungu ezisezantsi ngasemva ngaxa lithile ebomini babo, kwaye oko kuye kwabachaphazela ukuba baphoswe ngumsebenzi. Ekubeni abantu abaninzi emhlabeni jikelele baye bafumana iintlungu ezisezantsi ngexesha elithile ebomini babo, kuye kwaba yingxaki eqhelekileyo eye yaba yimbangela ehamba phambili yokukhubazeka kwaye ihlala ihambelana neendleko eziphezulu. (I-Chou, i-2021) Iintlungu ezisezantsi yimeko ye-multifactorial ecacileyo okanye engacaciswanga ngokuxhomekeke kubunzima bamava omntu. Intlungu engacacanga esezantsi ihlala ibhekisa xa kungekho sifo sithile okanye isizathu sokwakheka kwentlungu. Oku kubangela ukuba abantu abaninzi baye kumhlala-phantsi kwangethuba ngenxa yokuphulukana namandla abo okusebenza baze babe ngumthwalo wentlalo noqoqosho xa befuna unyango. (Chenot et al., 2017) Iintlungu ezicacileyo ezisezantsi zibangelwa ukuxhatshazwa ngokuphindaphindiweyo kunye nokusebenzisa ngokugqithiseleyo izihlunu ezijikelezayo ezinokubangela ukuba umqolo kunye ne-spinal disc ihlale ixinzelelwe. Oku kubangela iimpawu zentlungu ye-musculoskeletal kwaye ichaphazela yonke imimandla ephantsi. (Ngaba et et., 2018) 

 

Ezinye zezizathu zokuba iintlungu ezisezantsi zinxulunyaniswa nazo zinokuvela kwizinto eziqhelekileyo zokusingqongileyo ukuya kukwenzakala okubuhlungu abantu abaninzi abasebenzayo abaye banyamezela. Ekubeni iintlungu ezisezantsi ze-back back sesinye sezizathu eziphambili zokulahleka kweentsuku zokusebenza emhlabeni jikelele, ezinye zezizathu eziqhelekileyo ezifakelwe kwiintlungu ezisezantsi ziquka:

• Uxinzelelo lomatshini
• ukutyeba
• Ubunzima bomatshini
• I ngxaki
• Iintshukumo eziphindaphindayo (ukujija, ukugoba, okanye ukuphakamisa)
• I-disniated disc
• I stenosis

Ezi zizathu ezinjengeentlungu zinokuchaphazela iindawo eziphezulu kunye nezisezantsi kwaye, xa zingaphathwanga, zikhokelela kwiimpawu ezinjengeentlungu ezivela kwiintlungu ezikhuphayo ukuya ekuhambeni okulinganiselweyo. Nangona kunjalo, xa abantu abaninzi benquma ukuba kwanele ngokwaneleyo kwaye bafuna ukufumana unyango olufunekayo, baya kufuna into engenakufikeleleka kuphela kodwa inokunciphisa intlungu ngelixa ubuyisela ukuhamba.

 

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Amandla e-Chiropractic Care-Ividiyo

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Unyango olungaqhayiyo lwentlungu esezantsi

 

Xa kuziwa ekufuneni unyango lweentlungu ezisezantsi, abantu abaninzi bafuna into engabiziyo kuphela kodwa inokunceda ukunciphisa iimpawu ezinjengeentlungu ezinxulumene nomqolo ongezantsi. Unyango olungazenzisiyo lunokunceda ekunciphiseni iintlungu ezisezantsi kwaye lusebenza kakuhle kubantu abaninzi kubandakanya nabantu abasebenzayo. Unyango olufana ne-acupuncture, ukhathalelo lwe-chiropractic, kunye nokudodobala komqolo kuneendlela ezahlukeneyo kunye neendlela zokubonelela isiqabu kwiintlungu kubantu abaninzi abajongana neentlungu ezisezantsi. Ukwazi ukuxhaphaka kwee-pathologies ezininzi zeentlungu ezisezantsi, imbali ecacileyo, kunye nokuhlolwa kokuhlolwa komzimba kuvumela oogqirha ukuba bachaze ngokuchanekileyo nangokukhawuleza izizathu eziqhelekileyo zentlungu ephantsi. (Kinkade, 2007) Oku kuya kubanika ukuqonda okungcono ukuba luhlobo luni lonyango lwentlungu ephantsi abayidingayo ukubuyisela ukuhamba kwimizimba yabo. 

 

Ukhathalelo lweChiropractic

Ukhathalelo lweChiropractic lunyango olungenakuhlinzwa olubandakanya ukuphathwa ngesandla kunye noomatshini ukulungelelanisa umzimba ngaphandle kwe-subluxation kwiintlungu ezisezantsi. Ukhathalelo lweChiropractic lunokufakwa kwisicwangciso sonyango somntu kunye nentlalontle njengoko inokunceda ukuphucula intlungu kunye nokukhubazeka okuhambelana neentlungu ezisezantsi. (Bussieres et al., 2018) I-Chiropractors idibanisa iindlela ezahlukeneyo zokwelula kunye nokuqinisa imisipha ebuthakathaka ejikeleze umqolo ophantsi kunye nokunciphisa intlungu ephantsi kunye nokukhubazeka. (Vining et al., 2020) Ukunyamekela kwe-Chiropractic kunokusebenza kunye nezinye iindlela zonyango zokunciphisa amathuba okuba neentlungu ezisezantsi ekubuyeni.

 

Ukunciphisa Umzimba

Ukunyanzeliswa komgogodla lolunye uhlobo lonyango olungenalo utyando olunokunceda i-lumbar spine ngokusebenzisa i-traction ethambileyo kunye nokunceda ukuxinzelela i-spinal discs echaphazelekayo ekubangeleni intlungu yomqolo. Ukunyanzeliswa komgogodla kunokunciphisa iimpawu ezibhekiselele kwiintlungu ezivela kwiingcambu ze-nerve ezibandakanyeka kwingingqi ye-lumbar ngelixa i-rehydrating discs ye-herniated. Ukudodobala komqolo kunokunceda abantu abaninzi ukuba babe noluhlu lwe-lumbar lokushukuma ngasemva kwaye baphucule iintlungu zabo kunye nonyamezelo ngelixa bebuyisela umgangatho wobomi babo. (U-Amjad et al., ngo-2022) Njengokunakekelwa kwe-chiropractic, ukunyanzeliswa komgogodla kunokudibaniswa kunye nezinye iindlela zokwelapha ukuqinisa imisipha ejikelezayo kunye nemigqa.

 

Ukwenza i-Acupuncture

Ngeentlungu ezisezantsi zomqolo ziyingxaki eqhelekileyo kubantu abaninzi, ngamanye amaxesha inokuba kungenxa yeengcambu zemithambo-luvo ezinobungozi ecaleni kwezihlunu ezingqongileyo ezibangela iintlungu ezibangelwayo ezihambelana neentlungu ezisezantsi. Xa oko kusenzeka, abantu abaninzi baya kufuna i-acupuncture ukunciphisa intlungu kunye nokuphucula umgangatho wobomi babo. (Baroncini et al., 2022) I-acupuncture inokunciphisa iziphumo ezivuthayo ezibangelwa ukuvuvukala okuhambelana neentlungu ezisezantsi kwaye kunokunyusa ukuhamba kwi-joint sacroiliac ukuphucula ukuhamba. (Sudhakaran, 2021) Ngokuxhomekeke kumthombo wentlungu emqolo, i-acupuncture inokunceda ukunciphisa intlungu kunye nokubonelela ngokukhululeka. Abantu abaninzi abafuna unyango kumqolo wabo osezantsi banokubandakanya olu nyango ukuphucula impilo yabo kunye nokubuyisela umgangatho wobomi babo.

 

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Ucaphulo

Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Imiphumo yonyango lwe-decompression non-surgeon ukongeza kunyango oluqhelekileyo lomzimba kwiintlungu, uluhlu lokunyakaza, ukunyamezela, ukukhubazeka okusebenzayo kunye nomgangatho wobomi ngokubhekiselele kunyango oluqhelekileyo lomzimba yedwa kwizigulane ezine-radiculopathy lumbar; ulingo olulawulwa ngokungakhethiyo. I-BMC Musculoskelet Disord, 23(1), 255. doi.org/10.1186/s12891-022-05196-x

Baroncini, A., Maffulli, N., Eschweiler, J., Molsberger, F., Klimuch, A., & Migliorini, F. (2022). I-acupuncture kwiintlungu ezingapheliyo ze-back back: i-Bayesian network meta-analysis. J Orthop Surg Res, 17(1), 319. doi.org/10.1186/s13018-022-03212-3

Bussieres, A. E., Stewart, G., Al-Zoubi, F., Decina, P., Descarreaux, M., Haskett, D., Hincapie, C., Page, I., Passmore, S., Srbely, J. , Stupar, M., Weisberg, J., & Ornelas, J. (2018). I-Spinal Manipulative Therapy kunye nolunye unyango lwe-Conservative Treatment for Low Back Pain: Isikhokelo esivela kwi-Canadian Chiropractic Guideline Initiative. J Uluhlu lwePhysiol Ther, 41(4), 265-293. doi.org/10.1016/j.jmpt.2017.12.004

Chenot, J. F., Greitemann, B., Kladny, B., Petzke, F., Pfingsten, M., & Schorr, S. G. (2017). Iintlungu eziNgenaNgcanga eziNgenaNgcanga. I-Dtsch Arztebl Int, 114(51-52), 883-890. doi.org/10.3238/arztebl.2017.0883

UChou, R. (2021). Iintlungu ezisezantsi. Ann Intern Med, 174(8), ITC113-ITC128. doi.org/10.7326/AITC202108170

Kinkade, S. (2007). Uvavanyo kunye nonyango lweentlungu ezibuhlungu ezisezantsi. Ugqirha wezeMerika waseMerika, 75(8), 1181-1188. www.ncbi.nlm.nih.gov/pubmed/17477101

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Sudhakaran, P. (2021). I-acupuncture ngenxa yeentlungu ezisezantsi. Med Acupunct, 33(3), 219-225. doi.org/10.1089/acu.2020.1499

Vining, R., Long, C. R., Minkalis, A., Gudavalli, M. R., Xia, T., Walter, J., Coulter, I., & Goertz, C. M. (2020). Imiphumo yoLondolozo lweChiropractic kuMandla, iBalance, kunye nokunyamezela kwi-Active-Duty yase-US yaBasebenzi be-Military kunye neentlungu ezisezantsi: Uvavanyo olulawulwa ngokungahleliwe. J Enye into yokuGqibezela iMed, 26(7), 592-601. doi.org/10.1089/acm.2020.0107

Will, JS, Bury, DC, & Miller, JA (2018). Mechanical Low Back Pain. Ugqirha wezeMerika waseMerika, 98(7), 421-428. www.ncbi.nlm.nih.gov/pubmed/30252425

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