Ukuqonda iiNzuzo ze-Acupuncture kwiintlungu ezisezantsi

Ngaba abantu abajongana neentlungu ezisezantsi bangafumana isiqabu abayifunayo ngokufaka i-acupuncture ukunciphisa i-spasms yemisipha?

intshayelelo

Ehlabathini lonke, abantu abaninzi, abancinci nabadala, baye bajongana neentlungu ezisezantsi, ezichaphazela ubomi babo kwaye zichaphazela iindlela zabo. Ekubeni intlungu ephantsi ye-back back yi-multifactorial musculoskeletal issue, inokuvela kwi-acute ukuya kwisigxina, kuxhomekeke kubunzima kunye nezinto ezisingqongileyo ezidlalwayo. Umqolo osezantsi okanye i-lumbar spinal region inamalungu atyebileyo kwaye inceda ukuzinzisa ubunzima bomzimba ongasentla. Nangona kunjalo, ichaphazeleka ngakumbi kukwenzakala, kwaye ibangela ukuba i-ligaments ejikelezileyo, izicubu ezithambileyo, kunye nezihlunu zolulwe kakhulu, ziqine kwaye zibuthathaka. Xa umntu enentlungu ebuhlungu evela kwimiphumo yentlungu ephantsi, inokuchaphazela imini yabo kwaye ibangele ukuba bahlupheke. Inqaku lanamhlanje ligxininisa kwindlela iintlungu ezisezantsi ezinxulunyaniswa ngayo neempawu ezinjengeentlungu ezinjengokuqhawuka kwezihlunu kunye nendlela unyango olufana ne-acupuncture olunokunceda ngayo ukunciphisa ukuqaqanjelwa kwezihlunu okunxulunyaniswa neentlungu ezisezantsi. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngonyango oluninzi lokuthomalalisa iintlungu ezisezantsi ezinxulunyaniswa nezihlunu. Siyazisa kwaye sikhokela izigulana malunga nokuba unyango olufana ne-acupuncture lunokunceda njani ukunciphisa iintlungu kumqolo ongaphantsi. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abadibeneyo kunye nemibuzo ebalulekileyo malunga neempawu ezigqithisiweyo ezifana neentlungu ezihlangabezana nazo kwiintlungu ezisezantsi ezichaphazela indlela yabo yemihla ngemihla. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yezemfundo. isikhanyeli.

 

Iintlungu ezisezantsi eziNxulunyaniswe ne-Muscle Spasms

Ngaba uziva uqaqamba okanye uqaqanjelwa kwindawo yakho esezantsi emva kosuku olude lomsebenzi? Ngaba uziva unzima kwingingqi yakho esezantsi emva kokwelula ekuseni? Okanye ngaba uye waqaphela ukuba uxinezeleke ngakumbi kwiindawo ezahlukeneyo zomqolo wakho kwaye ujonge ukukhululeka? Nangona kuyingxaki eqhelekileyo abantu abaninzi abahlangabezana nayo, iintlungu ezisezantsi zinokwenzeka kubantu abaninzi kwihlabathi liphela kwaye zinokuchaphazela kakhulu umntu. Njengenkxalabo enkulu yezempilo yoluntu, iintlungu ezisezantsi emhlabeni jikelele zidlulela kwiminyaka yobudala, imisebenzi, kunye nemvelaphi yentlalo-qoqosho, ebangela ukuba iimpawu ezinjengeentlungu ziphuhlise ngokuhamba kwexesha. (Emorinken et al., 2023) Izinto ezininzi zingakhokelela kwiintlungu ezisezantsi kunye neempawu ezinokuthi zenzeke kwingingqi ye-lumbar. Ekubeni iintlungu ezisezantsi zingachaphazela abantu abaninzi emhlabeni wonke, le meko ye-musculoskelet inokubangela ukulinganiselwa komsebenzi kubantu. Inokunyusa ngokuqhubekayo ukuwohloka komqolo, okuchaphazela amalunga, amathambo, kunye neediski. (Hauser et al., 2022) Ezinye zeempawu ezihambelana neentlungu ezisezantsi ziquka:

• Ubunzima
• Ukungazinzi kweGait
• Ukubetha okanye ukubetha kwimizobo
• Iintlungu ezibhekiselele kwi-Myofascial
• Iimfucu zamathambo

 

 

Imiphumo ebuhlungu yeentlungu ezisezantsi zingabangela i-muscle spasms kwingingqi ye-lumbar njengoko abantu abaninzi beqhubeka besenza ukunyakaza okuphindaphindiweyo okubangela ukuba imisipha ejikelezayo isebenze ngokugqithiseleyo kwaye iphuhlise i-trigger points ukuze ibangele i-muscle spasms. Xa umntu esiya kugqirha ukuba anyange iintlungu ezisezantsi zomqolo, uvavanywa ngokwasemzimbeni ukuze avavanye amandla, imvakalelo, kunye nemithambo yengqondo esezantsi. Ezi mviwo zinceda oogqirha ukuba banqume i-protocol efanelekileyo yeentlungu ezisezantsi ngokuhlola, i-palpation, kunye noluhlu lwentshukumo ye-lumbosacral musculature ukuchonga i-tenderness point, i-restriction, kunye ne-muscle spasms. (Ngaba et et., 2018) Ezi mpawu zesazisi zivumela oogqirha ukuba bayile isicwangciso somntu siqu ukunciphisa iziphumo zeentlungu ezisezantsi kunye nokunceda abantu baphinde bafumane impilo yabo.

 

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Ukuphonononga iyeza eliHlangeneyo-Ividiyo

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Iziphumo zeAcupuncture Kwintlungu esezantsi

Xa abantu abaneentlungu zomqolo befuna unyango, bafuna into efikelelekayo kwaye banokusebenza kunye neshedyuli yabo exakekileyo. Ngenxa yoko, unyango olungasebenzisi utyando lunokuba yimpendulo yokunciphisa iintlungu ezisezantsi. Unyango oluninzi olungasebenzisi utyando lunokunceda abantu abaneempawu ezithile ezinjengeentlungu ezihambelana nezinto ezahlukeneyo. Unyango ngalunye, ukusuka kukhathalelo lwe-chiropractic ukuya kunyango lwe-traction, lwenzelwe umntu ngamnye. Ngoku, enye yezona ndlela zindala zonyango olungasebenzisi utyando yi-acupuncture. Isuka e-China, i-acupuncture idibanisa iinaliti eziqinileyo eziqinileyo kwiindawo ezithile zomzimba ukulinganisa ukuhamba kwamandla emzimbeni okwenziwa ziingcali eziqeqeshwe kakhulu. Imiphumo ye-acupuncture inokunceda ukukhuthaza ukukhululwa kwe-adenosine ekuboneni ukuvuselela inaliti ngelixa ukwandisa ukuhamba kwegazi lendawo kwindawo echaphazelekayo ukukhuthaza ukuphilisa kwendalo. (Mna et al., 2020) Ke, i-acupuncture ibanceda njani abantu ukuba banciphise iintlungu ezisezantsi? 

 

 

Ekubeni iintlungu ezisezantsi zingabangela umthwalo wentlalo-qoqosho abantu abaninzi abachaphazelekayo, i-acupuncture inokunceda ukunciphisa intlungu kunye nokukhubazeka kwiindawo ezichaphazelekayo zemisipha ngelixa uphucula umgangatho wobomi bomntu. (Baroncini et al., 2022) I-acupuncture yeentlungu ezisezantsi zinceda abantu ngokukhulula i-endorphins kunye nezinye izinto ze-neurohumoral ezitshintsha ingqondo kunye nentambo yomgogodla. Ngexesha elifanayo, i-acupuncture inokunyusa i-microcirculation kunye nokunciphisa iziphumo ezivuthayo zeentlungu ezisezantsi. (Sudhakaran, 2021) I-acupuncture inokuba yinxalenye yesicwangciso sonyango lomntu, njengoko unyango lomzimba kunye ne-massage lunokunceda ukuqinisa imisipha echaphazelekayo ebangelwa yintlungu ephantsi. Xa abantu abajongana neentlungu ezisezantsi befumana isiqabu abasidingayo, banokufumana umgangatho wobomi babo ngotshintsho oluncinci ukuze baphucule. Oku kubavumela ukuba bakhumbule ngakumbi izinto ezahlukeneyo ezinokubangela intlungu emizimbeni yabo kwaye zibathintele ukuba babuye emva kwexesha.

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Ucaphulo

Baroncini, A., Maffulli, N., Eschweiler, J., Molsberger, F., Klimuch, A., & Migliorini, F. (2022). I-acupuncture kwiintlungu ezingapheliyo ze-back back: i-Bayesian network meta-analysis. J Orthop Surg Res, 17(1), 319. doi.org/10.1186/s13018-022-03212-3

Emorinken, A., Erameh, CO, Akpasubi, BO, Dic-Ijiewere, MO, & Ugheoke, AJ (2023). I-Epidemiology yeentlungu ezisezantsi: amaxesha amaninzi, imingcipheko, kunye neepatheni eMzantsi-South Nigeria. Rheumatology, 61(5), 360-367. doi.org/10.5114/reum/173377

Hauser, RA, Matias, D., Woznica, D., Rawlings, B., & Woldin, BA (2022). Ukungazinzi kweLumbar njenge-etiology yeentlungu ezisezantsi kunye nonyango lwayo ngeprolotherapy: Uphononongo. J Ngasemva Musculoskelet Rehabil, 35(4), 701-712. doi.org/10.3233/BMR-210097

Mu, J., Furlan, AD, Lam, WY, Hsu, MY, Ning, Z., & Lao, L. (2020). I-acupuncture yeentlungu ezingapheliyo ezingachazwanga ezisezantsi. Cochrane Database Syst Rev, 12(12), CD013814. doi.org/10.1002/14651858.CD013814

Sudhakaran, P. (2021). I-acupuncture ngenxa yeentlungu ezisezantsi. Med Acupunct, 33(3), 219-225. doi.org/10.1089/acu.2020.1499

Will, JS, Bury, DC, & Miller, JA (2018). Mechanical Low Back Pain. Ugqirha wezeMerika waseMerika, 98(7), 421-428. www.ncbi.nlm.nih.gov/pubmed/30252425

www.aafp.org/pubs/afp/issues/2018/1001/p421.pdf

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