Crossfit
Iqela leChiropractic lokuQinisekisa uMnqonqo: I-CrossFit yirejimeni yokomelela eyaphuhliswa nguGreg Glassman kwiminyaka eliqela eyadlulayo. Idityaniswe Ukonyuka kwamandla omsebenzi kulo lonke ixesha elibanzi kunye nemimandla yemodal. Emva koko wadala inkqubo eyenzelwe ngokukodwa ukuphucula ukuqina kunye nempilo. Ikhuthazwa njengefilosofi yokuzilolonga ngokomzimba kunye nomdlalo wokufaneleka wokuncintisana, ukuqeqeshwa kweCrossFit kubandakanya izinto ezivela kuqeqesho lwexesha eliphezulu, ukuphakamisa ubunzima be-Olimpiki, i-plyometrics, i-powerlifting, i-gymnastics, i-girevoy ezemidlalo, i-calisthenics, i-strongman, kunye nezinye izilo.
Yenziwa ngamalungu angaphezulu kwe-13,000 yeendawo zokuzilolonga ezinxulumanayo, malunga nesiqingatha sazo zifumaneka eUnited States, kunye nabantu abagqibezela umsebenzi wemihla ngemihla owaziwa ngokuba zii-“WODs” okanye “umsebenzi wosuku.” Ihlala iguquguquka ngeentshukumo ezisebenzayo ezenziwa ngamandla aphezulu. Yonke imisebenzi isekelwe kwiintshukumo zokusebenza. Ezi ntshukumo zibonisa i-gymnastics, weightlifting, run, rowing, njl.
Ukuhambisa imithwalo emikhulu kwimigama emide, okwenza olu hlobo lokuzilolonga lube lulungele ukunyusa inani lomsebenzi owenziweyo ngexesha elifutshane. Ukuqina yinxalenye ebalulekileyo yeziphumo. Oku kunokumetwa njengomsebenzi owahlulwe ngexesha kunye okanye ngamandla. Okukhona usenza umsebenzi omninzi ngexesha elincinci, okanye ngokukhona ukhupha amandla aphezulu, kokukhona uqina ngakumbi umzamo. Abaqeqeshi bahlala betshintshatshintsha iindlela xa uqeqesho olukhokelela ekuzuzeni okumangalisayo kokuqina.
by UGqr Alex Jimenez | News Chiropractic, Crossfit, Uhlobo loLwaphulo lweMpahla, I-El Paso Chiropractic News, Lolonga, ukuphila qete, Ukuhamba kunye nokuguquguquka, I-PUSH-njengo-Rx, Ukulimala kwezemidlalo, Ukulimala kwezemidlalo, Unyango
Running Shoes: Izinyawo zibalulekile. Ngexesha eliqhelekileyo laseMelika elifikelela kwiminyaka ye-50, baya kuhamba 75,000 eekhilomitha.
Abagijimi babeka iikhilomitha ezilikhulu ngeenyawo zabo, kwaye bagxininise. Isiseko sakho siyisiseko sakho. Ingxaki ngeenyawo zakho unokuphosa umzimba wakho wonke ngaphandle kwemali. Yingakho xa kuziwa kwizicathulo zokudlala, kubalulekile ukufumana uhlobo olufanelekileyo. Esi sikhokelo siya kukunceda ufumane izicathulo eziqhubelayo ezifanelekileyo.
Running Shoes
Ngaphambi kokuba uthenge
Yazi uhlobo lomgijimi.
Iindidi ezahlukeneyo zokusebenza zidinga iimpawu ezahlukileyo kwizicathulo.
Eminye imibuzo ekufuneka uyiqwalasele:
- Ngaba ugijima okanye ugijima?
- Ngowuphi umphezulu obalekayo kwi-asphalt, i-treadmill, okanye iitrayile?
- Uhamba ngaphaya kwiveki nganye?
- Ungu uqeqesho kugqatso lomgama?
- Ngaba unomncintiswano okhuphisanayo?
Yazi uhlobo lomzimba wakho.
Umntu omkhulu akazushukuma kwaye abaleke ngendlela efanayo nomntu obhityileyo, onoburhele. Umntu otyebe kakhulu uya kubeka uxinzelelo olungakumbi ezinyaweni zakhe � nasezihlangu.
Yazi isitayela sakho sokusebenza.
Indlela obaleka ngayo, ukushukuma komkhondo wakho kunye nendlela unyawo lwakho olubetha ngayo emhlabeni lunempembelelo enkulu kuhlobo lwesihlangu sokugijima osifunayo. Xa wakho unyawo idibana nomhlaba, yintoni ebetha kuqala? Ngaba ingaphakathi lonyawo lwakho lwangaphambili libetha kuqala? Umbindi wesithende sakho? Umphandle wesithende sakho? Apho unyawo lwakho lubetha kuqala kulapho ufuna khona umqamelo.
Yazi ukuba yintoni inzakalo oye wayilondoloza ekusebenzeni.
Plantar fasciitis, ubuqhaqho obunzima, i-tendonitis, kunye ne-blister zizinto ezimbalwa ezenzakala ukulimala okuqhelekileyo okanye ziphuculwe xa unxiba izicathulo ezihamba kakuhle.
Yazi uhlobo lomkhonto onalo.
Ingaba uyaphakamisa (unyawo lwawo unyawo lwangaphandle) okanye i-pronate (iinyawo ezinqamlekileyo ngaphakathi) lichongiwe, ubuncinane kwinqanaba, ngesimo sakho. Ngoxa abaphathi bezinto ezinqabileyo, baninzi abantu abangaphezu kwesi-pronate. Oku kungabangela ukulimala ngenxa yokusetyenziswa kakubi.
Xa Uthenga
Nika uvavanyo lwe-360-degree.
Xa abantu bezama izihlangu ngokwesiqhelo bajonga ukuba zifanelekile na kwibhokisi yeenzwane, kodwa ungajongi ngaphezulu koko. Xa uzama izihlangu zokubaleka, kufuneka uqiniseke ukuba unendawo eyaneleyo kwibhokisi yeenzwane, kodwa kuyafuneka ukuba ujonge ukuba unyawo lwakho lonke lungena kwiqonga lesihlangu.
Nika isithuba sakho ngokwaneleyo indawo.
Indawo ephezulu kufuneka ibe negumbi elaneleyo kodwa akufanele ikhululeke. Akufunekanga ukuba incudise unyawo lwakho nangona kunjalo. Kufuneka ilingane kakuhle kwaye kungabikho pinching okanye ukubopha.
Thengisa kamva ngosuku.
Kuyo yonke imini iinyawo zakho zivule. Xa ugijima nabo bayavuvukala ngoko xa uthengela izicathulo, uhamba xa iinyawo zakho zizona zinkulu ziza kunceda uqinisekise ukuba ufumene ulungelelwano oluchanekileyo kunye noluncedo olukhulu.
Yenza izicathulo zakho zokudala xa uthenga.
Ukuba nezicathulo zakho ezindala xa uthengile ziza kunceda umntu othengisa uthembele uhlobo luni oluhambayo olufunekayo. Baya kujonga ukugqoka kwisihlangu ukubona iipateni zakho zokusebenza kwaye kukunceda ufumane isicathulo esilungele wena.
Yenza unyawo lwakho lulinganiswe.
Njengoko ukhula iinyawo zakho zitshintsha ngokwenene; zinokunwebeka okanye zibe mcaba. Ungaze ucinge ngesayizi yesihlangu sakho, jonga unyawo lwakho ngalo lonke ixesha. Ukufaneleka kakuhle kuxhomekeke ekunxibeni isihlangu esifanelekileyo. Kufuneka kwakhona ukhumbule ukuba ubukhulu bezihlangu bunokwahluka kwi-brand ukuya kwi-brand.
Ugqoke ukugijima.
Xa uthenga izihlangu ezitsha zokubaleka, nxiba ngendlela obuya kwenza ngayo xa ubaleka. Ungabonisi unxibe iiflops okanye xa unxibele iofisi. Ngokuqinisekileyo ungabonakali ngaphandle kweekawusi.
Ulibale intsingiselo yamva nje okanye into efashisayo; cinga ukusebenza.
Zininzi izihlangu ezijongeka ezibukhali, kodwa oko akuthethi ukuba zizihlangu ezifanelekileyo zokubaleka. Yiya ngokufanelekileyo kunye nokusebenza kuqala kunye nefashoni yesibini.
Thatha ukuba uqhube uvavanyo lokuqhuba.
Emva kokuba uhleli kwiibini okanye ezimbini, zama zombini uze uzame. Izitolo ezininzi ezisebenzisayo kwizicathulo zinezikhwama okanye indawo apho abagijimi bazama khona izicathulo zabo. Leyo yodwa indlela onokuyichazela ngayo isicathulo ukuba isihlangu sisilungele.
Iklinikhi yezoNyango ezonzakeleyo: UNyango loNzakalo kwezeMidlalo
by UGqr Alex Jimenez | Umqolo obuhlungu, Iingxelo zeNtsholongwane yezonyango, Ubuhlungu Bokubuyisela, I-PUSH-njengo-Rx, Ubungqina, yokuzonwabisa
U-Andres "Andy" Martinez waqala ukubona uDkt Alex Jimenez kwi-Push Fitness emva kokufumana intlungu ephantsi kunye neengxaki zamadolo. Ukulandela ixesha lonyango lomzimba kunye nokuvuselelwa, u-Andy wabandakanyeka kwi-crossfit, apho wafunda yonke into ayifunayo malunga nempilo kunye nokuphila kakuhle kubaqeqeshi basePush. U-Andres Martinez uvakalisa indlela anombulelo ngayo ukufumana isixa senkathalo ayenzayo kubasebenzi kwaye uchaza indlela imbono yakhe yokuba sempilweni itshintshile ngayo xa wayeqala ukungena. Tyhiliza Fitness. U-Andy ufumene intsapho e-Push eyamkhokelela kwimpilo enempilo, ecocekileyo kwaye bobabini abaqeqeshi kunye nabasebenzi bathetha yonke into ku-Andres Martinez.
IChiropractic Unyango lweentlungu ezisezantsi
I-CrossFit yomelela kunye nenkqubo yokumisela iququzelele ngokuyinhloko yomxube we-aerobic umzimba, i-calisthenics (umzimba wesisindo) kunye ne-Olympic weightlifting. I-CrossFit, Inc. icacisa amandla ayo kunye nenkqubo yokubeka imimiselo ngokuthi "ukunyakaza okusebenzayo okuqhubekayo okuqhutyelwa ngamandla okwexesha elibanzi kunye namagama e-modal domain," kunye nenjongo ekhankanywe yokuphucula ukuqina, okuchaza ukuba "amandla omsebenzi kwixesha elibanzi kunye nemimandla engummiselo. . "I-CrossFit gyms isebenzisa iigesi ezivela kwiinkqubo ezininzi, ezifana nezibhondi, izibhambane, izandi zomnxeba, imivalo ye-pull-up, i-rope ye-jump, i-kettlebells, iibhola zezilwanyana, iibhokisi ze-plyo, amaqela okuxhatshazwa, imishini yokugubha kunye neetekisi ezahlukeneyo. I-CrossFit ijolise "ngokuqhubekayo, ukuphakama okukhulu, ukunyakaza okusebenzayo," ukudweba kwiindidi kunye nokuzivocavoca.
Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.
Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokusebenza ziquka: Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Ubuhlungu beNeck, Intloko ye-Migraine, Ukulimala kweMidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.
Njenge-El Paso's Chiropractic Rehabilitation Clinic kunye neZiko eliHlanganisiweyo leMicrosoft, we sijolise ekunyangeni abaguli emva kokulimala okukhathazayo kunye neempawu zentlungu engapheliyo. Sijolise ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zokuhamba ngobuchule ezilungiselelwe onke amaqela ubudala kunye nokukhubazeka.
Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.
Ndiyabulela & Thixo Usikelele.
UDkt Alex Jimenez DC, i-CCST
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
LinkedIn: www.linkedin.com/in/dralexjimenez
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Iklinikhi yezoNyango zoLonzakalayo: Ukhathalelo lwentlungu emva kunye noNyango
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, Abadlali, Crossfit, Crossfit (Local), Lolonga, ukuphila qete, Ukuhamba kunye nokuguquguquka, Amandla kunye nokomelela, I-PUSH-njengo-Rx, Ukuhla ukusinda, Ukuphila
Abakhangeli boFitness: Ukuzilolonga kudla ngokuba kukuncoma kakhulu unyango lwe-chiropractic. Enyanisweni, ezininzi ii-chiropractors zincoma ukuzivocavoca rhoqo kwizigulane zabo. Inceda ekulawuleni iintlungu kunye nesantya sokuphilisa kunye nokunika imo yakho impilo, ukomelela kwendalo.
Abaqhubi beFitness sisixhobo sokuzilolonga esidumileyo esinceda abantu bazibekele usukelo lokomelela, balandele inkqubela yabo, kwaye babesempilweni. Banokunceda njani izigulane ze-chiropractic nangona kunjalo? Yintoni abanokuyinika enokuthi izigulane zifumane ngakumbi kunyango lwazo? Fumana into ekufuneka uyazi ngayo chiropractic kunye nabalandeleli bokuqina.
Abathrekhi bokuPhepha
Kuthatha ngaphezulu kweTekhnoloji ukukufumana uFit.
Zonke iintsimbi ezikhanyayo, zobugcisa obuphezulu kunye neempempe ezisehlabathini aziyi kukukhupha ebhedini kusasa kwaye zikubeke kwindawo yokunyathela. Akukho wristband intle iya kukuphakamisa kwaye uhambe, wenze umthambo kwaye ube sempilweni. Itekhnoloji ipholile. Kuyonwabisa kwaye kuyonwabisa, kodwa akuzukukwenza ulunge. Nguwe kuphela onokuyenza loo nto.
Ke ukuba ufumana umkhondo wokomelela ngenkolelo yokuba izakuba luhlobo oluthile lwembumbulu yobugqi bokuqina, ayizukwenzeka. Ilungile njengomhlobo wokomelela, isixhobo, igajethi entle enokuthi ikukhuthaze kwaye ikuncede ufezekise iinjongo zakho zempilo. Noko ke, ekugqibeleni nguwe oqhuba loo moto. Nguwe olawulayo.
Ngaba iTracker yoFitness yeyakho?
Baninzi kakhulu abalandeleli bokuqina kwimarike enoluhlu oluphantse lungenasiphelo lweempawu. Ukufumana eyona ikulungeleyo, okanye ukuba unokuxhamla kwi-tracker yokufaneleka kuthatha uphando oluthile. Jonga izinto ezikusebenzelayo kunye nemisebenzi oya kuba uyisukela.
Umzekelo, ukuba uyayonwabela imisebenzi yokomelela esekelwe emanzini ungafuna imodeli engenamanzi. Kukwakho nemida yedatha, ubungakanani besikrini (okanye akukho sikrini konke konke), iinketho zokulandela isantya sentliziyo, nokuba ufuna ikliphu kwi-tracker okanye enye ebopha esihlahleni sakho.
Ngaphambi kokuthenga kwakho, thatha ixesha lokuphanda zonke iimpawu ezifumanekayo kuwe emva koko uthathe isigqibo malunga nokuba yintoni na oyithandayo kwaye zeziphi iimpawu eziya kukunceda ufezekise iinjongo zakho zempilo.
Indlela yokufumana okuninzi kwiTracker yoFitness yakho.
Nje ukuba ube ne-tracker yakho yokomelela uya kufuna ukwenza isicwangciso sokuqinisekisa ukuba ufumana okuninzi kuyo. Zama ezi ngcebiso ukwenza umkhondo wokuqina komzimba usebenze kakuhle kuwe.
Chonga iinjongo ezicacileyo. Xa uqala umnqweno wakho wokuba sempilweni, into yokuqala ekufuneka uyenzile kukwazi apho ufuna ukuya khona nawo. Luluvo oluhle ukurekhoda izibalo zakho ekuqaleni kwaye uzihlaziye rhoqo ngenyanga okanye njalo. Oku kuya kukuvumela ukuba ubone ukuba mangaphi amanyathelo angaphezulu owuthathayo, ubunzima obungakanani obulahlekileyo, okanye nantoni na enye onqwenela ukuyifeza.
Misela iibenchmarks ezinokufikelelwa. Ibenchmarks ziyakunceda njengoko usebenzela usukelo lwakho. Undoqo kukuzimisela ukuze zifikeleleke kodwa zisenomngeni. Ukuba ukwehla kobunzima sisitshixo sakho, unokuseta iibenchmarks kuzo zonke iinyanga ezimbini. Ngeenjongo zempilo, unokuseta iibenchmarks yenani elithile lamanyathelo ngexesha elithile okanye inani elithile lokuzilolonga ngeveki. Xa ufikelela kwibenchmark, bhiyozela kancinci.
Yinxibe kwisihlahla sakho esingalawulekiyo. Ijenali, EzoNyango kunye neNzululwazi kwiMidlalo kunye noMthambo upapashe uphononongo olutyhile abathathi-nxaxheba abanxibe iitracker zokuqina komzimba ezihlahleni zabo imini yonke bafumanisa ukuba zichaneke ngakumbi xa zinxitywe kwisihlahla esingalawulekiyo. Ithiyori yeyokuba isihlahla esingalawulekiyo sishukuma kancinci, sinika ufundo oluchanekileyo.
Lungisa i-tracker yakho ukuze ihambelane nomkhondo wakho. Asinguye wonke umntu ohamba ngendlela efanayo. Usenokuba mde kakhulu okanye umfutshane kakhulu; unokuthatha amanyathelo amade okanye amanyathelo exesha. Nokuba imeko ithini na, uya kufumana okuninzi kwi-tracker yokuqina kwakho ngokulinganisa umgama wakho. Uninzi lwabalandeleli luya kubonelela ngemiyalelo yokwenza ulungelelwaniso. Kufanelekile ukuthatha ixesha lokuyigqiba.
Dibanisa ezinye ii-apps ukomeleza imizamo yakho yokomelela. Uninzi lwabalandeleli bokuqina baya kucebisa ezinye ii -apps ezinokukunceda ufezekise iinjongo zakho kwaye unokuzivumelanisa kwi-tracker yakho. Nangona kunjalo, unokujonga usetyenziso ngokwakho olunokukunceda. Zininzi ii -apps ezahlukeneyo zokuzilolonga phaya ukusuka ekulandeleni ukutya ukuya kwii -apps ezisebenzisa iGPS yefowuni yakho ukunika imilinganiselo echaneke ngakumbi ukubaleka kwakho, ukuhamba, okanye ukukhwela ibhayisekile.
Okukhona ulunge ngakumbi kokukhona unyango lwakho lwe-chiropractic luya kusebenza ngokwesiqhelo. Abalandeleli bokuqina banokukunceda ufikelele usukelo lwakho kwaye ufumane okuninzi kweyakho ukunakekelwa kwe-chiropractic.
Iklinikhi yezoNyango ezonzakeleyo: UNyango loNzakalo kwezeMidlalo
by UGqr Alex Jimenez | Iingxelo zeNtsholongwane yezonyango, ukuphila qete, impilo, I-PUSH-njengo-Rx, Ubungqina, yokuzonwabisa, Ukuhla ukusinda
UBernadette Banda uxelela ibali lakhe elinyanzelisayo lokulahlekelwa kwesisindo ngelixa ecacisa ukuba ubomi bakhe butshintshile kangakanani ukususela ekubeni wafumanisa i-regimen efanelekileyo kunye noDkt Alex Jimenez kunye noDaniel "Danny" Alvarado PUSH Fitness. U-PUSH waba yintanda-bulumko yobomi bukaBernadette Banda, apho wazithathela khona ukuba angaze anikezele kwaye ahlale “ezityhalela” kulo naluphi na usukelo lokomelela anqwenela ukulufikelela. Ngombulelo ongazenzisiyo, uBernadette Banda uyamncoma uDanny kunye nazo zonke iinzame zomqeqeshi kunye nenkxaso yokumnceda ukuba abe sempilweni.
I-Chiropractic Treatment Loss Treatment
Ukunciphisa ngabom ubunzima kukuncipha kobunzima bomzimba bubonke ngenxa yeenzame zokuphucula ukomelela nokuba sempilweni. Ukunciphisa umzimba kubantu abatyebileyo okanye abatyebe kakhulu kunokunciphisa imingcipheko yempilo, ukwandisa impilo, kwaye kunokulibazisa ukuqala kwesifo seswekile. Inokunciphisa intlungu kunye nokwandisa ukunyakaza kubantu abane-osteoarthritis yamadolo. Ukunciphisa umzimba kunokubangela ukwehla koxinzelelo lwegazi. Ukuncipha kobunzima kwenzeka xa umzimba uchitha amandla amaninzi kwimetabolism kunokuba uginya ekutyeni okanye izondlo ezongezelelweyo. Iya kuthi ke isebenzise oovimba abagciniweyo ukusuka kumafutha okanye izihlunu, ngokuthe chu okukhokelela ekulahlekeni kobunzima.
Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.
Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokusebenza ziquka: Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Ubuhlungu beNeck, Intloko ye-Migraine, Ukulimala kweMidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.
Njenge-El Paso's Chiropractic Rehabilitation Clinic kunye neZiko eliHlanganisiweyo leMicrosoft, we sijolise ekunyangeni abaguli emva kokulimala okukhathazayo kunye neempawu zentlungu engapheliyo. Sijolise ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zokuhamba ngobuchule ezilungiselelwe onke amaqela ubudala kunye nokukhubazeka.
Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.
Ndiyabulela & Thixo Usikelele.
UDkt Alex Jimenez DC, i-CCST
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
LinkedIn: www.linkedin.com/in/dralexjimenez
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Iklinikhi yonyango eyenzakeleyo: uLawulo loXinzelelo kunye noNyango
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Iingqino, Ubuhlungu obungapheliyo, Iingxelo zeNtsholongwane yezonyango, Iimeko eziPhathwayo, I-PUSH-njengo-Rx, Ubungqina, yokuzonwabisa
Ukhathalelo lweChiropractic: UCracy Ludech, umlawuli weqela kunye nomqeqeshi we-El Paso Diggers, uchaza indlela eyahlukileyo ngayo inkqubo yoqeqesho DUDULA uyenzele abadlali bakhe. Ukusebenza ngokubambisana kunye ngokunyanisekileyo kunye nabaqeqeshi kunye nabaqeqeshi kwi-PUSH, uTracy Ludech ubone ukuphucula okukhulu kumandla omdlali wakhe, ukuhamba kunye nokuguquguquka. UCracy Ludech ukhuthaza abanye ukuba bafumane iinjongo ezinokuthi inkqubo yokuphila ifumaneke kubadlali abancinci.
Amandla okhathalelo lweChiropractic kunye noQeqesho
Ubume bempilo yimeko yempilo nenhlalakahle kwaye, ngokukodwa, ukukwazi ukwenza imiba yemidlalo, imisebenzi kunye nemisebenzi yemihla ngemihla. Ukuqina komzimba ngokubanzi kufezwa ngokutya okufanelekileyo, ukuvuthwa umzimba ngokulinganisela, nokuphumla okwaneleyo. Inkqubo enkulu yokuzilolonga emfanekisweni kumntu ngokuqhelekileyo ugxininisa kwisakhono esisodwa okanye ngaphezulu, kunye nezidingo zonyango njengempilo yeethambo. Imithombo emininzi iphinda icacise ingqondo yengqondo, yentlalontle kunye nomoya njengengxenye ebalulekileyo ngokubanzi impilo. Ukuqina kwempilo kunokuthintela okanye uphathe imimiselo emininzi yempilo ekhutshwe ngukuphila okungenampilo okanye ukuguga.
Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.
Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokusebenza ziquka: Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Ubuhlungu beNeck, Intloko ye-Migraine, Ukulimala kweMidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.
Njenge-El Paso's Chiropractic Rehabilitation Clinic kunye neZiko eliHlanganisiweyo leMicrosoft, we sijolise ekunyangeni abaguli emva kokulimala okukhathazayo kunye neempawu zentlungu engapheliyo. Sijolise ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zokuhamba ngobuchule ezilungiselelwe onke amaqela ubudala kunye nokukhubazeka.
Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.
Ndiyabulela & Thixo Usikelele.
UDkt Alex Jimenez DC, i-CCST
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
LinkedIn: www.linkedin.com/in/dralexjimenez
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Ikliniki yezoNyango yokuBulala: UkuBuya kwezeMidlalo kunye noQeqesho
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Iingqino, Iingxelo zeNtsholongwane yezonyango, I-PUSH-njengo-Rx, Ubungqina, yokuzonwabisa
Ukwenzakala Ngasezantsi: U-Isaya Delgado, umlo, waqala ukuthatha inxaxheba kukuqina kunye inkqubo yesondlo kwi-Push-as-RX ukwenzela ukuphucula ukusebenza kwakhe kwimisebenzi yakhe yomzimba. Xa wafumana ukulimala kwezemidlalo ezisezantsi, u-Isaya Delgado waphinda weza kwi-Push ukuze ancede, ngaphandle kweli xesha, abaqeqeshi babhalisa kwinkqubo yokubuyisela ukumnceda ukuba abuyele ekudlaleni ngokukhawuleza. U-Isaya Delgado uchaza i-Push-as-Rx njengendlela yokuphila kwaye uncoma i-Push kunoma ubani ofuna uhlobo olufanelekileyo lwenkxaso xa kuziwa ekubuyiseleni kunye nokusebenza okwandisiweyo.
Ukulimala okusezantsi kunye noNyango lweChiropractic
Unyango lwezemidlalo luphawu lokhathalelo lwempilo olujongene ngokukodwa nothintelo lokwenzakala kunye nokubuyisela kwisimo somntu ngamnye kumanqanaba afanelekileyo okusebenza, umsebenzi kunye nemidlalo engomelelanga, nokuba mdala kangakanani na. Isebenzisa iziseko zemidlalo kunye nenzululwazi yokuzilolonga ebandakanya iinkqubo zokuziphatha kunye neyomzimba ukulungiselela umdlali kuqeqesho, ukhuphiswano kwaye apho kufanelekileyo, umsebenzi. Iindidi ezahlukeneyo zeengcali zempilo ziyakwazi ukubonelela ngolu hlobo lwendlela yonyango.
Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.
Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokusebenza ziquka: Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Ubuhlungu beNeck, Intloko ye-Migraine, Ukulimala kweMidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.
Njenge-El Paso's Chiropractic Rehabilitation Clinic kunye neZiko eliHlanganisiweyo leMicrosoft, we sijolise ekunyangeni abaguli emva kokulimala okukhathazayo kunye neempawu zentlungu engapheliyo. Sijolise ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zokuhamba ngobuchule ezilungiselelwe onke amaqela ubudala kunye nokukhubazeka.
Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.
Ndiyabulela & Thixo Usikelele.
UDkt Alex Jimenez DC, i-CCST
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
LinkedIn: www.linkedin.com/in/dralexjimenez
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Ikliniki yezoNyango yokuBulala: UkuBuya kwezeMidlalo kunye noQeqesho
by UGqr Alex Jimenez | Abadlali, Iingxelo zeNtsholongwane yezonyango, I-PUSH-njengo-Rx, Ubungqina, yokuzonwabisa
Idibeneyo: UBrian Filidor ungumdlali onomdla oye wafumana amava okutshintsha ubomi ngokusebenzisa i-chiropractic kunye nokuqeqeshwa kwe-agility kunye noDkt Alex Jimenez. Ngaphezulu kweendlela ezahlukeneyo zokuguqulwa kwendlela yokuphila, uBrian Filidor ufezekise umgangatho ophezulu, kubandakanywa nokusebenza okuphuculweyo kumandla akhe, ixesha lokuphendula kunye nempilo yonke. UBrian Filidor uyaluxabisa uncedo lwabo bonke abaqeqeshi ekuncedeni ukuba abe ngumdlali ongcono.
I-Chiro edibeneyo kunye neRehab
Ukuqina komzimba yimeko yempilo kunye nentlalontle kwaye, ngakumbi, amandla okwenza imiba yezemidlalo, imisebenzi kunye nemisebenzi yemihla ngemihla. Ukomelela ngokwasemzimbeni ngokuqhelekileyo kwenziwa ngokutya okufanelekileyo, ukwenza umthambo owomeleleyo, nokuphumla ngokwaneleyo. Ukomelela kuchazwa njengomgangatho okanye imeko yokuba sempilweni.
Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.
Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokusebenza ziquka: Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Ubuhlungu beNeck, Intloko ye-Migraine, Ukulimala kweMidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.
Njenge-El Paso's Chiropractic Rehabilitation Clinic kunye neZiko eliHlanganisiweyo leMicrosoft, we sijolise ekunyangeni abaguli emva kokulimala okukhathazayo kunye neempawu zentlungu engapheliyo. Sijolise ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zokuhamba ngobuchule ezilungiselelwe onke amaqela ubudala kunye nokukhubazeka.
Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.
Ndiyabulela & Thixo Usikelele.
UDkt Alex Jimenez DC, i-CCST
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
LinkedIn: www.linkedin.com/in/dralexjimenez
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Iklinikhi yezoNyango: Unyango lwe-Sciatica kunye nokuBuyisa
