Running Shoes: Izinyawo zibalulekile. Ngexesha eliqhelekileyo laseMelika elifikelela kwiminyaka ye-50, baya kuhamba 75,000 eekhilomitha.
Abagijimi babeka iikhilomitha ezilikhulu ngeenyawo zabo, kwaye bagxininise. Isiseko sakho siyisiseko sakho. Ingxaki ngeenyawo zakho unokuphosa umzimba wakho wonke ngaphandle kwemali. Yingakho xa kuziwa kwizicathulo zokudlala, kubalulekile ukufumana uhlobo olufanelekileyo. Esi sikhokelo siya kukunceda ufumane izicathulo eziqhubelayo ezifanelekileyo.
Contents
Running Shoes
Ngaphambi kokuba uthenge
Yazi uhlobo lomgijimi.
Iindidi ezahlukeneyo zokusebenza zidinga iimpawu ezahlukileyo kwizicathulo.
Eminye imibuzo ekufuneka uyiqwalasele:
- Ngaba ugijima okanye ugijima?
- Ngowuphi umphezulu obalekayo kwi-asphalt, i-treadmill, okanye iitrayile?
- Uhamba ngaphaya kwiveki nganye?
- Ungu uqeqesho kugqatso lomgama?
- Ngaba unomncintiswano okhuphisanayo?
Yazi uhlobo lomzimba wakho.
Umntu omkhulu akazushukuma kwaye abaleke ngendlela efanayo nomntu obhityileyo, onoburhele. Umntu otyebe kakhulu uya kubeka uxinzelelo olungakumbi ezinyaweni zakhe � nasezihlangu.
Yazi isitayela sakho sokusebenza.
Indlela obaleka ngayo, ukushukuma komkhondo wakho kunye nendlela unyawo lwakho olubetha ngayo emhlabeni lunempembelelo enkulu kuhlobo lwesihlangu sokugijima osifunayo. Xa wakho unyawo idibana nomhlaba, yintoni ebetha kuqala? Ngaba ingaphakathi lonyawo lwakho lwangaphambili libetha kuqala? Umbindi wesithende sakho? Umphandle wesithende sakho? Apho unyawo lwakho lubetha kuqala kulapho ufuna khona umqamelo.
Yazi ukuba yintoni inzakalo oye wayilondoloza ekusebenzeni.
Plantar fasciitis, ubuqhaqho obunzima, i-tendonitis, kunye ne-blister zizinto ezimbalwa ezenzakala ukulimala okuqhelekileyo okanye ziphuculwe xa unxiba izicathulo ezihamba kakuhle.
Yazi uhlobo lomkhonto onalo.
Ingaba uyaphakamisa (unyawo lwawo unyawo lwangaphandle) okanye i-pronate (iinyawo ezinqamlekileyo ngaphakathi) lichongiwe, ubuncinane kwinqanaba, ngesimo sakho. Ngoxa abaphathi bezinto ezinqabileyo, baninzi abantu abangaphezu kwesi-pronate. Oku kungabangela ukulimala ngenxa yokusetyenziswa kakubi.
Xa Uthenga
Nika uvavanyo lwe-360-degree.
Xa abantu bezama izihlangu ngokwesiqhelo bajonga ukuba zifanelekile na kwibhokisi yeenzwane, kodwa ungajongi ngaphezulu koko. Xa uzama izihlangu zokubaleka, kufuneka uqiniseke ukuba unendawo eyaneleyo kwibhokisi yeenzwane, kodwa kuyafuneka ukuba ujonge ukuba unyawo lwakho lonke lungena kwiqonga lesihlangu.
Nika isithuba sakho ngokwaneleyo indawo.
Indawo ephezulu kufuneka ibe negumbi elaneleyo kodwa akufanele ikhululeke. Akufunekanga ukuba incudise unyawo lwakho nangona kunjalo. Kufuneka ilingane kakuhle kwaye kungabikho pinching okanye ukubopha.
Thengisa kamva ngosuku.
Kuyo yonke imini iinyawo zakho zivule. Xa ugijima nabo bayavuvukala ngoko xa uthengela izicathulo, uhamba xa iinyawo zakho zizona zinkulu ziza kunceda uqinisekise ukuba ufumene ulungelelwano oluchanekileyo kunye noluncedo olukhulu.
Yenza izicathulo zakho zokudala xa uthenga.
Ukuba nezicathulo zakho ezindala xa uthengile ziza kunceda umntu othengisa uthembele uhlobo luni oluhambayo olufunekayo. Baya kujonga ukugqoka kwisihlangu ukubona iipateni zakho zokusebenza kwaye kukunceda ufumane isicathulo esilungele wena.
Yenza unyawo lwakho lulinganiswe.
Njengoko ukhula iinyawo zakho zitshintsha ngokwenene; zinokunwebeka okanye zibe mcaba. Ungaze ucinge ngesayizi yesihlangu sakho, jonga unyawo lwakho ngalo lonke ixesha. Ukufaneleka kakuhle kuxhomekeke ekunxibeni isihlangu esifanelekileyo. Kufuneka kwakhona ukhumbule ukuba ubukhulu bezihlangu bunokwahluka kwi-brand ukuya kwi-brand.
Ugqoke ukugijima.
Xa uthenga izihlangu ezitsha zokubaleka, nxiba ngendlela obuya kwenza ngayo xa ubaleka. Ungabonisi unxibe iiflops okanye xa unxibele iofisi. Ngokuqinisekileyo ungabonakali ngaphandle kweekawusi.
Ulibale intsingiselo yamva nje okanye into efashisayo; cinga ukusebenza.
Zininzi izihlangu ezijongeka ezibukhali, kodwa oko akuthethi ukuba zizihlangu ezifanelekileyo zokubaleka. Yiya ngokufanelekileyo kunye nokusebenza kuqala kunye nefashoni yesibini.
Thatha ukuba uqhube uvavanyo lokuqhuba.
Emva kokuba uhleli kwiibini okanye ezimbini, zama zombini uze uzame. Izitolo ezininzi ezisebenzisayo kwizicathulo zinezikhwama okanye indawo apho abagijimi bazama khona izicathulo zabo. Leyo yodwa indlela onokuyichazela ngayo isicathulo ukuba isihlangu sisilungele.
Iklinikhi yezoNyango ezonzakeleyo: UNyango loNzakalo kwezeMidlalo
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Running Shoes | Indlela Yokukhetha Uhlobo Olufanelekileyo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
