Crossfit
Iqela leChiropractic lokuQinisekisa uMnqonqo: I-CrossFit yirejimeni yokomelela eyaphuhliswa nguGreg Glassman kwiminyaka eliqela eyadlulayo. Idityaniswe Ukonyuka kwamandla omsebenzi kulo lonke ixesha elibanzi kunye nemimandla yemodal. Emva koko wadala inkqubo eyenzelwe ngokukodwa ukuphucula ukuqina kunye nempilo. Ikhuthazwa njengefilosofi yokuzilolonga ngokomzimba kunye nomdlalo wokufaneleka wokuncintisana, ukuqeqeshwa kweCrossFit kubandakanya izinto ezivela kuqeqesho lwexesha eliphezulu, ukuphakamisa ubunzima be-Olimpiki, i-plyometrics, i-powerlifting, i-gymnastics, i-girevoy ezemidlalo, i-calisthenics, i-strongman, kunye nezinye izilo.
Yenziwa ngamalungu angaphezulu kwe-13,000 yeendawo zokuzilolonga ezinxulumanayo, malunga nesiqingatha sazo zifumaneka eUnited States, kunye nabantu abagqibezela umsebenzi wemihla ngemihla owaziwa ngokuba zii-“WODs” okanye “umsebenzi wosuku.” Ihlala iguquguquka ngeentshukumo ezisebenzayo ezenziwa ngamandla aphezulu. Yonke imisebenzi isekelwe kwiintshukumo zokusebenza. Ezi ntshukumo zibonisa i-gymnastics, weightlifting, run, rowing, njl.
Ukuhambisa imithwalo emikhulu kwimigama emide, okwenza olu hlobo lokuzilolonga lube lulungele ukunyusa inani lomsebenzi owenziweyo ngexesha elifutshane. Ukuqina yinxalenye ebalulekileyo yeziphumo. Oku kunokumetwa njengomsebenzi owahlulwe ngexesha kunye okanye ngamandla. Okukhona usenza umsebenzi omninzi ngexesha elincinci, okanye ngokukhona ukhupha amandla aphezulu, kokukhona uqina ngakumbi umzamo. Abaqeqeshi bahlala betshintshatshintsha iindlela xa uqeqesho olukhokelela ekuzuzeni okumangalisayo kokuqina.
by UGqr Alex Jimenez | Abadlali, Uhlobo loLwaphulo lweMpahla, Ukunyamekela, Ukuhamba kunye nokuguquguquka, I-PUSH-njengo-Rx, Ukulimala kwezemidlalo
Patellofemoral Syndrome: Njengoko imozulu ishushu kwaye intwasahlobo ikhula ngamandla, ngakumbi nangakumbi iimbaleki zisingise ngaphandle, zibetha indledlana ukuze ziqeqeshelwe imidyarho ezayo okanye zinyuse nje unyawo emva kobusika obude. Ngelixa kukho iimbaleki ezifayo ezingavumeli nobona busika bunoburhalarhume buzimise, uninzi ludla ngokubuyela ezindlwini, lulinde iintsuku ezishushu kunye nendawo eyonwabisayo. Ngelishwa, ukwanda komsebenzi kunokukhokelela kumngcipheko owongeziweyo wokwenzakala, ngakumbi isifo sepellofemoral syndrome (PFPS), ekwabizwa ngokuba lidolo lembaleki.
Yintoni i-Patellofemoral Pain Syndrome?
Idolo lembaleki lidla ngokusetyenziswa ukuchaza iPFPS, kodwa idolo lembaleki ligama elibanzi elichaza ezininzi ezahlukeneyo ukulimala kwamadolo okanye izifo. I-PFPS yimeko ebuhlungu ebangelwa xa i-tissue ephakathi kwe-femur (ithambo lethanga) kunye ne-patella (i-kneecap) ivutha okanye inomsindo.
Uninzi lwabantu luya kubona intlungu kwingxenyana yangaphambili okanye inxalenye yangaphambili yodolo, kodwa intlungu ingafumaneka kwezinye iindawo zamadolo kwaye umqolo obuhlungu no kwenzeka. Ukuqhuma kukhulisa ukungathandeki, njengokuba uhlala ixesha elide kunye nokunyuka okanye ukuya phezulu.
Izizathu ze-PFPS zinokuhluka ngokubanzi. Ukusetyenziswa ngokugqithiseleyo kudla ngokuba yinto yokuqala abantu abayicinga ngayo, kodwa ingxaki ngendlela eya kugxotshwa ngayo idolo yinto eqhelekileyo.
Ukuba i-patella ayilungelelwanga kakuhle, xa ihamba nge-groove ekupheleni kwe-femur, ibangela ukucaphukiswa kwezicubu ezijikelezayo. Oku kudla ngokuba kwenzeka ngenxa yokuba izihlunu kunye namalungu angasebenzi.
Ngokomzekelo, ukuba i-muscle ye-quad kwelinye icala ibuthakathaka kunalinye icala liphonsa yonke inkqubo ngaphandle kokulinganisela, ibangela ukuba idolo libizwe. Oku kuholele ekubuyeni kweentolo kwaye kungabonakali.
Unyango lwePatellofemoral Syndrome-Idolo Lembaleki
Xa uphatha i-PFPS, ukuphumla kudla kuqala kuluhlu, lulandelwa yi-icing indawo ekunciphiseni ukuvutha. Xa ubuhlungu buphantsi kolawulo, isinyathelo esilandelayo kukubona oko kubangela ingxaki. Kubalulekile ukulawula ngaphandle kweemeko ezinzulu okanye ukulimala kokuqala ukwenzela ukuba ufumane inkqubo engcono yokunyango.
Ukuba ngokwenene i-PFPS, ukuqinisa imisipha kunye neenxa zonke emadolweni ngokuqhelekileyo yinyathelo lokuqala lokunyanga. Kubalulekile ukuba amandla omzimba alinganisekile ukuze idolo lilungelelaniswe ngokufanelekileyo. Ukufumana iindibano ezintle zezicathulo ezixubileyo kwakhona kunconywa ukwenzela ukuba ukulimala kwexesha elizayo kunokuthintelwa.
UChiropractic kwidolo leMbaleki
Idolo lembaleki, okanye i-PFPS, iphendula kakuhle kakhulu kunyango lwe-chiropractic. I-chiropractor iyakwazi ukwenza uvavanyo olupheleleyo kwaye ifumane unobangela wengxaki, emva koko ilungelelanise unyango ngokufanelekileyo. Oku ngokuqhelekileyo kwenziwa kwimeko nganye ngonyango olusekelwe kwiimfuno ezizodwa zomntu. I-chiropractor inokwenza ulungelelwaniso oluhlukeneyo lwe-chiropractic kunye nokuguqulwa kumqolo, i-hip, i-ankle, kunye nedolo ukwenzela ukubuyisela umzimba kwibhalansi efanelekileyo.
I-chiropractor ingaphakamisa nezinye izibonelelo zonyango ezibandakanya izongezelelo ezizodwa, izilungiso zokutya kunye nesicwangciso sokuzilolonga. I-chiropractor inokuphinda icebise ezinye iindlela zokuncedisa ekuncediseni ukuphilisa. I-Kinesio taping yenye yonyango oluqhelekileyo olungasetyenziswa ngokubambisana nokunyamekela kwe-chiropractic. Kunenzuzo ngokukhethekileyo xa kukho ukungalingani kwamandla emisipha. Itheyipu inokunceda ukuxhasa iqela le-muscle elibuthaka.
Ukunyamekela kwe-Chiropractic yonyango oluphambili kwi-patellofemoral syndrome kunye neentlungu ezidityanisiweyo. Isebenza ukulungisa ingxaki ngokubuyisela umzimba kumlungelelwano olufanelekileyo, uvumele ukuba usebenze ngendlela efanele.
Iklinikhi yezoNyango ezonzakeleyo: UNyango loNzakalo kwezeMidlalo
by UGqr Alex Jimenez | News Chiropractic, ukuphila qete, Ukunyamekela, I-PUSH-njengo-Rx
Abahamba ngeebhayisikili: Ngoku ihlobo liphezu kwethu kwaye imimoya ebandayo yobusika ihambile ubuncinane kwiinyanga ezimbalwa, abantu abaninzi bathatha impilo yabo kunye nemisebenzi yokuzonwabisa ngaphandle. Cycling ngumsebenzi othandwayo ohambelana neentlawulo zombini. Yindlela enhle yokuhlaziya kunye nokuzonwabisa kakhulu ngaphandle, kodwa yindlela efanelekileyo yokuzivocavoca.
Abahamba ngeebhayisikili
Chiropractic Unika izibonelelo ezintle kumqhubi weebhayisikili, nokuba unokubetha umzila ngeeveki, faka ibhayisikili njengenxalenye yesimo sempilo yakho, okanye uhambe usebenze kwibhayisiki yakho yonke imihla.
- Ukuncedwa Kwintlungu
- Ukuphulukiswa ngokukhawuleza kwingozi
- Ulungelelwano lweMiscle kunye nokulinganisela
- Uphuculo oluPhuculo lweeMotion
- Ukuphucula ukuhamba ngebhayisiki
Ngamafutshane, i-chiropractic inokukunceda ukuba ube ngumqhubi webhayisiki ongcono kwaye uncede ufumane uninzi lwebhayisikili. Kuya kunceda ukugcina umzimba wakho ulungelelanise kwaye ulinganise ngokomzimba, kodwa uphatha umzimba wonke.
Oko kuthetha ukuba ugqirha wakho wezilwanyana uza kwenza iziphakamiso zondlovu kwaye aze aphakamise izongezo ezahlukeneyo xa kuyimfuneko. Oku kuya kunika amandla akho kunye nokuphucula ukusebenza kwakho, ngelixa kukunceda uhlale uphilile kwaye ulungele. Yile ndlela indlela yokukhusela i-chiropractic kukunceda ukuba ube namandla kunye nokunyamezela.
I-Chiropractic yokuKhubha kweebhayisikili
Njengoko naluphina uhlobo lomsebenzi wokwenyama, kuhlala kudala amathuba okuba kubekho ukulimala. I-Chiropractic inceda ugcine umzimba wakho ulinganise kwaye uphucule ukuguquguquka kwakho. Oku, kunciphisa ithuba lakho lokulimala.
Nangona kunjalo, ukuba ulimaze, i-chiropractic inokukunceda ukuba uphinde uphilise ngokukhawuleza. Uqala ngomzimba onempilo, olinganiselayo ngononophelo lwengqondo rhoqo, kwaye kukukunceda ukuba uhlawule ngokukhawuleza ukuba uqhubeka nokulimala.
Ukunyamekelwa kwe-Chiropractic kungasetyenziselwa ukunyanga ukulimala. Ukuhamba ngebhayisikili kunokubangela intlungu kunye nokulimala kwimigaments, imisipha, amadolo, amaqaqa, iinqumlo, izandla, izibonda, iinyawo, intamo, emva, kunye namagxa.
Ukulungiswa rhoqo kunokuncedisa ukunciphisa ubuhlungu entle, kodwa ngamanye amaxesha ubuhlungu buyakwazi ukunyuka. Xa oko kwenzeka, unyango lwe-chiropractic luboniswe ukuba lunempumelelo ekunyangekeni intlungu ngaphandle kweyeza zonyango kunye nemiphumo emibi echaphazelekayo.
Ulungelelwano lomgcini yenye yeendlela eziqhelekileyo ze-chiropractic, kodwa iya kude kakhulu kunoko. Ukulungelelaniswa kwemilenze kunye neenyawo kunokunceda kwiintlungu ze-ankle, idolo, i-hip kunye neenyawo. Ukulungiswa kweengalo kunye namagxa kunokunceda ukukhulula intlungu kuloo mimandla. Ingqwalasela ekhethekileyo kumalungu kunceda ukugcina ukuguquguquka kunye nokusebenza njengoko kufuneka.
IChiropractic ivumela amandla oMzimba okuPhilisa
I-chiropractic yendalo ngokwemvelo kwaye ayithembeli kwizonyango ezingenayo okanye uphando. Ayisebenzisi imichiza nayiphi na uhlobo. Se benzisa ukondla kunye nezongezo ezixhomekeke kubuchule bomzimba bokuphilisa. Ilungelelanisa umzimba kwakhona ukuze iindlela ze-neural zingathintelwa. Oku kuvumela ukuhamba kwegazi ukuba kusebenze ngakumbi kwaye kufikelele kwizitho ngokulula.
I-Chiropractic ibandakanya ukunyamezela komnxeba owenzela umzimba kunye nokubuyisela inzululwazi kunye neengcambu ze-muscle kunye nezicubu ezithambileyo. Ingabandakanya izixhobo zonyango zamathambo ezikhoyo, ukuxilisa, unyango lwe-laser olubandayo, amagagasi e-ultrasonic kunye nezinye iindlela zokwelapha ngaphezu kwendlela yokugcoba.
Isigulane se-chiropractic sinokucetyiswa ukuba siphumle, siqhwala indawo, siyiphakanyise, okanye sinikezelwe ngokuthe ngqo ukuzivocavoca ukusebenza kuloo ndawo. I-Chiropractic ayilona unyango lwe-rote njengoko uninzi lweendlela zonyango zendabuko zivame ukuba njalo. Ilungelelanisa isigulana ngasinye, kuthathelwa ingqalelo indlela eyahlukileyo yokuphila, inqanaba lomsebenzi, iimfuno zesondlo, kunye nezinye izinto eziphembelela inkqubo yokuphiliswa kweso sigulana.
I-Chiropractic ibona isigulane ngasinye njengomntu kwaye sibaphathe ngendlela enjalo. Yilokho eyenza ukuba lunjalo unyango olufanelekileyo lwabagibeli. Iintlobo ezibonelela zona azikwazi ukuzigcina zintlungu nje kwaye zithatha inxaxheba kwimisebenzi yazo; ikwabenza nokuba ngcono kubo.
Iklinikhi yezoNyango zoLonzakalayo: Ukhathalelo lwentlungu emva kunye noNyango
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Abadlali, News Chiropractic, Ukulimala koluhlu, Uhlobo loLwaphulo lweMpahla, I-El Paso Chiropractic News, Ukunyamekela, Ukuhamba kunye nokuguquguquka, I-PUSH-njengo-Rx, Ukulimala kwezemidlalo, Ukulimala kwezemidlalo
I-IT Iliotibial band syndrome kukwenzakala okuxhaphake kakhulu phakathi kweembaleki. Ukuba ifunyaniswe kwangethuba kwaye unyango luqale ngokukhawuleza amathuba okuba ibe sisifo esingapheliyo ayancipha. Iphendula kakuhle kakhulu kwi-chiropractic kuba ibandakanya i-pelvis kunye nezihlunu ezinxulumene nazo. Xa i-pelvic mechanics ingasebenzi ngokufanelekileyo i-muscle ayisebenzi ngokufanelekileyo nto leyo ethintela ukuguquguquka kunye nokuhamba. Oku kunokukhokelela kwizihlunu eziqinileyo ezinokuthi zithintele intshukumo kwaye ibangele iintlungu. Uhlengahlengiso lwe-Chiropractic lubonakaliswe ukunceda kwimeko.
Uluphi uhlobo lwe-Iliotibial Band?
The Iliotibial Band, okanye i-fasciae latae, yi-casing yangaphandle ye-muscle eqhubeka kunye nomlenze wangaphandle, ukusuka phezulu kwenyonga ukuya ngaphandle kwamadolo. I-IT Iliotibial band syndrome iyenzeka xa eso sikhohlela sinyanyiswa. Iguquguquka okanye ifaniswe xa umile; yinto eyenza uvumeleke ukuba uvumeleke, ukuvumela ukuba isisu esikhulu sikhulule.
Kukho izihlunu ezibini eziphambili ezibandakanyeka kwisifo se-idiyocybial band, i-muscle muscle, okanye i-gluteus maximus, kunye nemisipha ye-fasciae latae. Ngamanye amaxesha i-Iliotibial Band Syndrome ibhekiselwa ku-Tensor Fasciae Latae Syndrome kwaye loo migaqo emibini ingasetyenziswa ngokungafaniyo.
IT Iliotibial Band Syndrome ichazwe
Njengoko ibhendi ye-aliotibial ikhula idonsa kwindawo apho idibanisa khona emadolweni. Oku kubangela intlungu emadolweni ngenxa yokusetyenziswa koxinzelelo olukhulu kwi-bursa. I-bursa ke iye idumbe, idumbe, kwaye ibe buhlungu. Ngexesha lomsebenzi, njengokubaleka kwi-incline, i-glutes ibandakanyeka kakhulu.
Omnye umgca webhanti ye-aliotibial efakwe kwi-glutes ukuze ibhanti iqine kulo msebenzi, inokubangela intlungu ye-banditis ye-band. Umsebenzi ophindaphindiweyo uya kuwuphucula, njengokuba usebenza kwiitrakthi zangaphakathi ezisemgangathweni okanye ezindleleni ezingalinganiyo kunye nokudilizwa kweentonga okanye ukuqhuba phantsi okanye ukugqithisa izicathulo.
Iimpawu ze-Iliotibial Band Syndrome
Kukho iimpawu ezininzi ezinokuthi zisetyenziswe ukuxilonga i-aliotibial band syndrome. Emva koko buhlungu (intlungu engaphandle kwedolo) luphawu oluphambili kwaye luhlala lusetyenziswa njengesixhobo esiphambili sokuxilonga. Iimeko ezimbalwa zibandakanya intlungu yedolo esecaleni. Ezinye iimpawu ziquka:
- Ubunzima bubuhlungu emva kokusebenza, ngakumbi emva kokusebenza ngokunyathela, ukunyuka kwezitepsi okanye ukunyuka kweenduli
- Akunakuba naluphi na intlungu de uze wenze into eyenza ibe nzima ukunyuka kwentaba.
- Intlungu ayifuni ukuqala de ube phakathi kwendlela yokuhamba.
- Intlungu ingaba nzima kwaye iyancipha.
- Iyakwazi ukuhamba ne-hip snapping, eyenzekayo xa izihlunu eziwela i-hip yangaphandle zicofa okanye zifake ngexesha lihamba okanye lihamba.
- Intlungu inokuthi ibe khona ngaphandle kwethanga elingenalathanga ngaphandle kokufaka idolo, kodwa kuphela kwiimeko ezinqabileyo kakhulu ezigxininiswa kwiimbumba ezinobungqingili.
I-liotibial band syndrome ngokuqhelekileyo ibangelwa ukuqeqeshwa kwangaphezulu. Oku kunokuthetha ngokukhawuleza ukunyuka kwentaba okanye ukuphindaphinda kabini.
Unyango lwe-IT Iliotibial Band Syndrome
Ukuba i-aliotibial band syndrome yakho ibangelwa yingxaki ngomsebenzi we-pelvic, ukukhulula intlungu kwimeko kunokuba nzima. Ukolula akunakwenzeka ukuba kuzise isiqabu � kwaye ukuba kuyakwenza akuyi kuhlala ixesha elide. Ukuba iintlungu ezivela kwi-aliotibial band syndrome zihlala ngaphezu kweeveki ezimbini nokuba usolula kuphela, isiqhelo sakho sokuzilolonga, kunye nomkhenkce kwaye awuboni ukuphucuka okukhulu, i-chiropractor inokunceda.
Nokuba ukuba Intlungu ikhona emadolweni, ingxaki inokuvela kwi-pelvis. I-chiropractor inokuvavanya imeko yakho, jonga ukubona ukuba i-pelvis yakho isebenza ngokufanelekileyo. Ukuba akunjalo, uhlengahlengiso lomqolo kunye nolunye unyango lwe-chiropractic lunokubuyisela umzimba ekulungelelaniseni kwaye lenze i-pelvis isebenze ngakumbi.
Ikliniki yeChiropractic eyongezelelweyo: Ukwelashwa kwezeMidlalo
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Iingxelo zeNtsholongwane yezonyango, Crossfit, I-El Paso Chiropractic News, ukuphila qete, Ukunyamekela, Ukuhamba kunye nokuguquguquka, I-PUSH-njengo-Rx, Ubungqina, yokuzonwabisa
Ukuvuselelwa kwe-Crossfit: UDaniel Alvarado, umnini wePush-as-RX Fitness, uxoxa ngendlela enza ngayo i-CrossFit yokubuyisela ukulimala komntu kunye nenkqubo yoqeqesho lwezemidlalo njengenxalenye yesicwangciso sokuvuselela i-chiropractic uDkt Alex Jimenez. UDaniel Alvarado uqinisekisa ukuba iinkqubo zakhe zokuvuselela zihambelana kakuhle noDkt Alex Jimenez unyango lwe-chiropractic ukwenzela ukunceda izigulane zibuyele kwimeko yazo yokuqala yokuphila kakuhle. Bobabini uDaniel Alvarado kunye noDkt Alex Jimenez basebenza nzima ukugcina amandla anamandla phakathi kweenkonzo zabo zokusebenzisana.
Ukuvuselelwa kwe-Crossfit kunye nokuNakekelwa kweChiropractic
Crossfit Rehabilitation yinxalenye enkulu Ukwelapha umzimba (PT), ekwabizwa ngokuba yi-physiotherapy, njengenye yezobugcisa bezempilo. Ngokusebenzisa amandla kunye namaqela (i-bio-mechanics okanye i-kinesiology), unyango olusesikweni, ukusetyenziswa kweyeza, kunye ne-electrotherapy, izilungiso zokuphulukana nokukhuthaza ukuhamba kunye nenjongo. Iyeza lonyango lisetyenziselwa ukuphucula umgangatho wesigulane wobomi ngokubhalwa kweemviwo, ukuxilonga, ukuchasana nokungenelela kwangokwenyama. Yenziwa ngabaphengululi bempilo (ababizwa ngokuba yi-physiotherapists kumazwe amaninzi).
I-CrossFit yavela njengesicwangciso semikhosi yomkhosi, amapolisa kunye namasebe omlilo, kunye neminye imibutho enjalo ukugcina amalungu abo elona nqanaba lihle kakhulu ebomini babo. I-CrossFit ithathe ilizwe ngesivunguvungu ikhuthaza nabani na ukusuka kumakhulu nootatomkhulu ukuya kumagosa akhethekileyo emkhosini ukuba ajoyine le nto. ukukhula kokuqina intshukumo, namhlanje.
I-CrossFit yinkxaso engundoqo kunye nenkqubo yokwenza imimiselo eyenziwe ukuvelisa iimpendulo ezibanzi kuzo nawuphi na owenza ngokuqhubekayo kulo qeqesho. Leyo ayiyona inkqubo ekhethekileyo kodwa enye eyenzelwe ukulungelelanisa ukusebenza komzimba kuzo zonke iifom zeempilo ezilishumi.
Inkqubo ye-CrossFit ijolise ekunyuseni ukusebenza komzimba kwabadlali kuyo yonke imisebenzi yomzimba. Abadlali be-CrossFit abafanelekileyo benza ngeyona nto iphezulu kwimingeni emininzi, yomzimba ehlukeneyo, kunye ne-randomized.
Oku eneneni luhlobo lwamandla kunye nokomelela olubizelwa kumgca womsebenzi njengamapolisa, abacimi-mlilo, kunye nomkhosi. I-CrossFit ibonakaliswe ixesha kunye nexesha kwakhona ukuze iphumelele kwezi ndawo.
Nangona kunjalo, awudingi ukuba yimbaleki ephezulu ukuze ubandakanyeke kwaye uzuze kuyo CrossFit. Enyanisweni, wonke umntu ovela kwiimbaleki ezisemgangathweni ukuya kubantu abadala baye baqala i-CrossFit kwaye baxhamla kwizicwangciso ngokunzulu. Umthwalo kunye nobunzulu bokuzilolonga buxhomekeke kwisixa sokuqina komzimba nangona umahluko ungekho kwinkqubo.
Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.
Ndiyabulela & Thixo Usikelele.
UDkt Alex Jimenez DC, i-CCST
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
LinkedIn: www.linkedin.com/in/dralexjimenez
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Iklinikhi yokwenzakala eyoNgezelelweyo: Ukubuyisela kwisimo sangaphambili kunye nokomelela
by UGqr Alex Jimenez | Umqolo obuhlungu, Iingxelo zeNtsholongwane yezonyango, ukuphila qete, Ubuhlungu Bokubuyisela, I-PUSH-njengo-Rx, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa
UDaniel Alvarado, umnini we-PUSH Fitness, waqala ukudibana noDkt Alex Jimenez ngokusebenzisa uxhulumaniso lomhlobo olungileyo kwaye baba ngamaqabane okusebenza. UDaniel Alvarado wafunda okuninzi malunga nokulungelelaniswa kwe-chiropractic kunye ne-physiology ngoqeqesho kunye noDkt Jimenez. Emva kokuva iintlungu ezingentla naphakathi kunye neentlungu zegxalaba, uDaniel Alvarado waqala ukufumana ukunakekelwa kwe-chiropractic rhoqo kunye noDkt Alex Jimenez ukwenzela ukubuyisela ukulungelelaniswa kwasekuqaleni komqolo wakhe kunye nokuphucula iimpawu zokulimala kwakhe. UDaniel Alvarado uncoma kakhulu uDkt Jimenez njengokhetho olungakhethiyo lokulimala kwezemidlalo, njengoko exoxa ngendlela ubudlelwane bukaDkt Alex Jimenez kunye nezigulane zakhe ezinokuqinisekisa indawo efanelekileyo yonyango olungcono, oluphuculweyo. Kanye kunye noDkt Alex Jimenez ukhathalelo lwe-chiropractic kunye nokuvuselelwa kwakhe kunye nonyango lwezemidlalo, uDaniel Alvarado ugxininisa ukuguqulwa kweenkonzo zabo.
Ulungelelwaniso lweChiropractic
Ukulimala kwezemidlalo lumonzakalo olwenzeka kwimidlalo yeembaleki okanye umthambo. Kukho abantwana kwaye malunga ne-30 yezigidi zabafikisayo bodwa abathatha inxaxheba kuhlobo oluthile lwemidlalo. Malunga nezigidi ezi-3 zabadlali bezemidlalo bafumana ukulimala kwezemidlalo ngonyaka, okubangela ukulahlekelwa kwexesha lokuthatha inxaxheba kumdlalo. Ukuthintela kunceda ukunciphisa ukulimala kwezemidlalo. Kubalulekile ukuseka ukuthabatha inxaxheba kukuzifudumeza kunye nemithambo egxininisa kumaqela ezihlunu eziphambili ezisetyenziswa kumdlalo womdla. Kwakhona, ukuseka inkqubo yothintelo lwengozi njengabasebenzi, kubandakanywa imfundo ngokubuyisela amanzi emanzini, isondlo, ukulandelela abasebenzi “abasengozini”, ukulandela indlela yokuziphatha, izakhono kunye nobuchule.
Iqela lethu lithathe ikratshi elikhulu ekuziseni iintsapho zethu kunye nezigulana ezonzakeleyo kuphela iinkqubo zonyango eziqinisekisiweyo. "Ngokufundisa ngokugqibeleleyo ukuba sempilweni ngokupheleleyo, asitshintshi nje kuphela izigulana zethu ziphila kodwa kunye neentsapho zazo. Sikwenza oku ukuze sikwazi ukufikelela kubo bonke abantu base-El Pasoans abasifunayo, nokuba kukho imiba yokufikeleleka.
Akukho sizathu sokuba singakwazi ukukunceda.�?
Uluntu lwethu oluphakamisayo kumzantsi-ntshona olungqongwe bubuhle obungenamda yindawo emangalisayo yokuhlala kwaye sonwabele iintsapho zethu; ke ngoko ngumsebenzi wethu ukunceda isigulana ngasinye ukuba�phila, ukuyauthando, ukubaUmxholo and to kukhula intlungu ekhululekile� kule ndawo imangalisayo ikhethekileyo.
Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.
Ndiyabulela & Thixo Usikelele.
UDkt Alex Jimenez DC, i-CCST
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
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Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
LinkedIn: www.linkedin.com/in/dralexjimenez
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
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Ikliniki yoLungelelwaniso lweChiropractic: Unyango lweDisc yeHerniated kunye noBuyiselo
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Abadlali, Uhlobo loLwaphulo lweMpahla, I-PUSH-njengo-Rx, Ukulimala kwezemidlalo, Ukulimala kwezemidlalo, yokuzonwabisa
Yabelana nge-Ebook yamahhala
Ukuziva iintlungu emva, ukungakwazi ukwenza imisebenzi yemihla ngemihla, ukuzilolonga kunye nokudlala imidlalo kunokuphazamisa nabani na. Iimpawu ezibuthathaka zinokubangela ukuba umntu afune ukukhululeka ngokukhawuleza. Kodwa, ngelixa umntu exhalabele kuphela mhlawumbi ukulungisa intlungu yemini, ukulungisa ingxaki unobangela weengcambu Le ngxaki ingcono kakhulu ekuhambeni kwexesha kwaye inokufumaneka ngokulula kunyango lwe-chiropractic. Emva kokufumana uhlengahlengiso olunye, abantu abaninzi ngakumbi Ba mbaleki banokulindela ukwanda koluhlu lwabo lokunyakaza kunye neentlungu ezincinci. Ngaphandle kwezizathu zokufuna unyango lwe-chiropractic, umbuzo omnye uhlala uwela ezingqondweni zabantu, maxesha amaninzi kufuneka umntu abone i-chiropractor?
Impendulo yalo mbuzo ixhomekeke kwiinjongo zomntu ngamnye. Ngokuqhelekileyo, iingxaki zomqolo azibangelwa yimisebenzi yosuku olunye kodwa zikholisa ukwenzeka ngokuthe ngcembe ekuhambeni kwexesha. Iimeko ezininzi zomnqonqo kunye nokulimala kubangela iimpawu ezinokunyuka kunye nokunciphisa ngokukhawuleza kwiminyaka emininzi, kubangela intlungu eqhubekayo, ebuhlungu okanye ebukhali, intlungu ebuhlungu ngenxa yokunxiba kunye nokukrazula uhlobo lokulimala umzimba ongasakwazi ukuphilisa ngokwawo.
Ukulimala kwezeMpilo kwiCroropractic
Ku philisa kufuna ixesha kunye nomonde, umntu kufuneka aqonde ukuba yintoni ebangele iingxaki kwasekuqaleni. Ngokukhawuleza ukuyeka iindlela zokuzilolonga ezingqongqo okanye ukufumana ubunzima ngexesha elithile kunokudala inkqubo yokuguga ngokukhawuleza kumalungu.
Ukuba iinjongo zomntu zijolise kuphela ekuthomalaliseni intlungu ebangelwa ngexesha elinye, ngoko akuyi kuthatha ixesha elide ukuphola. Ngokuqhelekileyo, ukufumana uhlengahlengiso ngamaxesha e-2-3 ngeveki kwiiveki ezininzi kunokunciphisa intlungu kunye nokunciphisa ezinye iimpawu. Kodwa, ukuba umntu ufuna ukukhulula iimpawu ezinxulumene nemeko ephantsi okanye ukulimala, okanye ukuba umntu ufuna ukulungisa i-posture engafanelekanga okanye ukungasebenzi kakuhle komatshini, inkqubo ingaba yinde kakhulu. Le nkqubo yokuphilisa ihlala ifuna malunga neenyanga ezi-2-3 zohlengahlengiso oluqhelekileyo.
Nangona ukugqiba unyango kunye nokunciphisa ngempumelelo naziphi na iimpawu, kucetyiswa ukuba uqhubeke nohlengahlengiso lwe-chiropractic rhoqo. Yintoni egqalwa njengesiseko esithe rhoqo sohlengahlengiso? Ukuhlengahlengiswa ubuncinane kanye ngeveki yi-chiropractor kunokunceda ukugcina impilo yonke yomntu kwaye kunokuthintela iingxaki ezincinci ekubeni zibe yimiba emikhulu. Kubantu abaninzi, ngakumbi abo bahlala imini yonke, kuyacetyiswa ukuba ugcine ishedyuli yohlengahlengiso rhoqo ngeveki okanye ezimbini. I-chiropractor iya kuchaza ukuba yiyiphi ishedyuli efanelekileyo.
NguDkt Alex Jimenez
Ikliniki yeChiropractic eyongezelelweyo: Ukwelashwa kwezeMidlalo
by UGqr Alex Jimenez | Lolonga, ukuphila qete, Iindaba zezeMpilo El Paso, I-PUSH-njengo-Rx
Xa uhamba, izihlunu ezingaphezu kwama-200 ziqala ukusebenza ezibandakanya zonke izihlunu kumqolo wakho kunye nendawo ye-pelvic. Akunakukhanyela ukuba ukuhamba kulungile kuwe kwaye kuluncedo kakhulu kwimpilo iyonke. Ikwasebenza kakhulu kwimpilo yomqolo. Kwiimeko ezininzi, ukuhamba kungumphelelisi obalaseleyo ukunakekelwa kwe-chiropractic. Nazi izizathu ezi-5 ezilungileyo zezigulane ze-chiropractic ukuba zihambe.
Izibonelelo zokuhamba:
Ikhusela kwaye iNciphisa iintlungu zoBumva
The I-American Chiropractic Association (ACA) icebisa ukuhamba ukunceda ukukhulula iintlungu zomqolo. Ngumsebenzi onempembelelo ephantsi kwaye uthambile kakhulu emqolo, utshisa malunga neekhalori ezingama-265 kwimizuzu engama-30.
Kufuneka ugweme ukuhamba kwindawo engalinganiyo okanye ikhonkrithi ukuze uyigcine impembelelo ephantsi kwaye ugweme ukulimala. Ukuzilolonga kwakhona kukhupha iintlungu ezidambisa ii-endorphins ukongeza ekuncedeni kwezinye iimeko ezinokuthomalalisa iintlungu ezibandakanya ukuphucula ukuguquguquka nokuhamba, inceda ukubuyisela i-spinal discs, ukwandisa ukujikeleza, kunye nokuncedisa ekulahlekeni kwesisindo kunye nokulawula ubunzima.
Yandisa Ukujikeleza
Ukuhamba kwandisa ukujikeleza kuwo wonke umzimba wakho, kuquka nomqolo wakho. Oku kuqinisekisa ukuba unokuhamba kwegazi rhoqo kwiimisipha kunye nezondlo kumqolo. Izihlunu ezithambileyo zondliwa kwaye zityetyiswe ngelixa i-toxins eyingozi ikhutshwa.
Ukuhamba kubalulekile kwimpilo yomqolo. Yandisa ukujikeleza, nto leyo ehlisa uxinzelelo lwegazi. Oku kunceda ukuzisa umzimba kwibhalansi kwaye kwandisa amandla akho. Njengoko igazi lishukunyiswa emzimbeni wakho londla zonke izihlunu zakho, likwenza womelele kwaye likwenza kube lula ukuba wenze umthambo. Ngokusisiseko, okukhona uhamba, kokukhona ukwazi ukuhamba.
Iphucula ukuGuquleka kunye nokuHamba
Njengoko ukuhamba kwandisa ukujikeleza, ukuguquguquka kunye nokuhamba kuphuculwe. Xa kudibaniswa nerejimeni yokwelula ukukhanya, ukuhamba kunokunyusa ukuguquguquka kunye noluhlu olungcono lokuhamba. Oku kuneenzuzo ezongezelelweyo zokunciphisa umngcipheko wokulimala kunye nokuphucula i-posture.
I-ACA icebisa uthotho lwe izolula zidibene ne-cardio, kubandakanya ukuhamba, ukuncedisa ekulawuleni iintlungu zangasemva kunye nempilo enhle yomgogodla. Kukuhamba kakuhle kakhulu kukhathalelo lwe-chiropractic kwaye ngumsebenzi oxhasayo osebenzayo oza kunceda unyango lwakho lusebenze ngcono.
Inceda iRehydrate Spinal Disks
Ngethuba lokuhamba kwemini kubangela ukunyanzeliswa kweediski zakho zomgogodla, ukukhupha amanzi azalise iidiski ukuze zibonelele i-cushion okanye i-vertebrae yakho. Ukujikeleza okwandisiweyo okuvela ekuhambeni nako kunceda ukuhambisa amanzi abalulekileyo kwindawo.
Iidiski zifunxa la manzi, ziwabuyisele emanzini ukuze zikwazi ukuqhubeka nokwenza umsebenzi wazo njengezinto ezifunxa ukothuka kwikholamu yomqolo. Le ikwayimeko entle yokuhlala umanziswe kakuhle ngokusela amanzi amaninzi kungekuphela nje xa uhamba, kodwa nakwimini yonke.
I-Aids kunye nokuLawula ubunzima kunye noLawulo lobunzima
Ubunzima bomzimba obongezelelweyo bunokubangela uxinzelelo olubalulekileyo kumqolo. Amanqatha esisu angenza ubunzima obuninzi ngaphambili, okubangela umphumo we-swayback kumqolo. Oku kubeka uxinzelelo kumqolo ongaphantsi, okubangela intlungu kuloo ndawo.
The umqolo yinxalenye yombindi womzimba kunye nezihlunu ezijikeleze umgudu wokuncedisa ukulinganisela kunye nokunyakaza. Xa ubunzima obugqithisileyo bukhona ezo zihlunu ziba nzima njengoko kufuneka zisebenze nzima ukugcina ibhalansi. ukuhamba inceda ekulawuleni ubunzima kunye nokunciphisa ubunzima ekupheliseni okanye ukunciphisa imiphumo yobunzima obukhulu.
Ukuhamba kunceda umzimba wakho wonke. Iyawanciphisa amathuba okuba nesifo sentliziyo, iphucule iswekile yegazi kunye noxinzelelo lwegazi, inciphisa amathuba okuba ne-osteoporosis, incede ugcine ubunzima bomzimba wakho, iphucule impilo yakho yengqondo, kwaye inokunciphisa ingozi yokuba nomhlaza othile. Ngomqolo wakho kumbindi womzimba wakho, impilo entle yomqolo idlala indima kuzo zonke ezi meko. Ngokudibanisa ukuhamba kunye nokunakekelwa kwe-chiropractic, unika umzimba wakho ithuba elifanelekileyo kwimpilo enhle kunye nokusebenza kakuhle.
I-Chiropractic Clinic Extra: uPablo Mena kunye noNyana | PUSH-njengo-Rx ��
