Abathrekhi beZempilo! Oko Kufuneka Ukwazi!
Abakhangeli boFitness: Ukuzilolonga kudla ngokuba kukuncoma kakhulu unyango lwe-chiropractic. Enyanisweni, ezininzi ii-chiropractors zincoma ukuzivocavoca rhoqo kwizigulane zabo. Inceda ekulawuleni iintlungu kunye nesantya sokuphilisa kunye nokunika imo yakho impilo, ukomelela kwendalo.
Abaqhubi beFitness sisixhobo sokuzilolonga esidumileyo esinceda abantu bazibekele usukelo lokomelela, balandele inkqubela yabo, kwaye babesempilweni. Banokunceda njani izigulane ze-chiropractic nangona kunjalo? Yintoni abanokuyinika enokuthi izigulane zifumane ngakumbi kunyango lwazo? Fumana into ekufuneka uyazi ngayo chiropractic kunye nabalandeleli bokuqina.
Abathrekhi bokuPhepha
Kuthatha ngaphezulu kweTekhnoloji ukukufumana uFit.
Zonke iintsimbi ezikhanyayo, zobugcisa obuphezulu kunye neempempe ezisehlabathini aziyi kukukhupha ebhedini kusasa kwaye zikubeke kwindawo yokunyathela. Akukho wristband intle iya kukuphakamisa kwaye uhambe, wenze umthambo kwaye ube sempilweni. Itekhnoloji ipholile. Kuyonwabisa kwaye kuyonwabisa, kodwa akuzukukwenza ulunge. Nguwe kuphela onokuyenza loo nto.
Ke ukuba ufumana umkhondo wokomelela ngenkolelo yokuba izakuba luhlobo oluthile lwembumbulu yobugqi bokuqina, ayizukwenzeka. Ilungile njengomhlobo wokomelela, isixhobo, igajethi entle enokuthi ikukhuthaze kwaye ikuncede ufezekise iinjongo zakho zempilo. Noko ke, ekugqibeleni nguwe oqhuba loo moto. Nguwe olawulayo.
Ngaba iTracker yoFitness yeyakho?
Baninzi kakhulu abalandeleli bokuqina kwimarike enoluhlu oluphantse lungenasiphelo lweempawu. Ukufumana eyona ikulungeleyo, okanye ukuba unokuxhamla kwi-tracker yokufaneleka kuthatha uphando oluthile. Jonga izinto ezikusebenzelayo kunye nemisebenzi oya kuba uyisukela.
Umzekelo, ukuba uyayonwabela imisebenzi yokomelela esekelwe emanzini ungafuna imodeli engenamanzi. Kukwakho nemida yedatha, ubungakanani besikrini (okanye akukho sikrini konke konke), iinketho zokulandela isantya sentliziyo, nokuba ufuna ikliphu kwi-tracker okanye enye ebopha esihlahleni sakho.
Ngaphambi kokuthenga kwakho, thatha ixesha lokuphanda zonke iimpawu ezifumanekayo kuwe emva koko uthathe isigqibo malunga nokuba yintoni na oyithandayo kwaye zeziphi iimpawu eziya kukunceda ufezekise iinjongo zakho zempilo.
Indlela yokufumana okuninzi kwiTracker yoFitness yakho.
Nje ukuba ube ne-tracker yakho yokomelela uya kufuna ukwenza isicwangciso sokuqinisekisa ukuba ufumana okuninzi kuyo. Zama ezi ngcebiso ukwenza umkhondo wokuqina komzimba usebenze kakuhle kuwe.
Chonga iinjongo ezicacileyo. Xa uqala umnqweno wakho wokuba sempilweni, into yokuqala ekufuneka uyenzile kukwazi apho ufuna ukuya khona nawo. Luluvo oluhle ukurekhoda izibalo zakho ekuqaleni kwaye uzihlaziye rhoqo ngenyanga okanye njalo. Oku kuya kukuvumela ukuba ubone ukuba mangaphi amanyathelo angaphezulu owuthathayo, ubunzima obungakanani obulahlekileyo, okanye nantoni na enye onqwenela ukuyifeza.
Misela iibenchmarks ezinokufikelelwa. Ibenchmarks ziyakunceda njengoko usebenzela usukelo lwakho. Undoqo kukuzimisela ukuze zifikeleleke kodwa zisenomngeni. Ukuba ukwehla kobunzima sisitshixo sakho, unokuseta iibenchmarks kuzo zonke iinyanga ezimbini. Ngeenjongo zempilo, unokuseta iibenchmarks yenani elithile lamanyathelo ngexesha elithile okanye inani elithile lokuzilolonga ngeveki. Xa ufikelela kwibenchmark, bhiyozela kancinci.
Yinxibe kwisihlahla sakho esingalawulekiyo. Ijenali, EzoNyango kunye neNzululwazi kwiMidlalo kunye noMthambo upapashe uphononongo olutyhile abathathi-nxaxheba abanxibe iitracker zokuqina komzimba ezihlahleni zabo imini yonke bafumanisa ukuba zichaneke ngakumbi xa zinxitywe kwisihlahla esingalawulekiyo. Ithiyori yeyokuba isihlahla esingalawulekiyo sishukuma kancinci, sinika ufundo oluchanekileyo.
Lungisa i-tracker yakho ukuze ihambelane nomkhondo wakho. Asinguye wonke umntu ohamba ngendlela efanayo. Usenokuba mde kakhulu okanye umfutshane kakhulu; unokuthatha amanyathelo amade okanye amanyathelo exesha. Nokuba imeko ithini na, uya kufumana okuninzi kwi-tracker yokuqina kwakho ngokulinganisa umgama wakho. Uninzi lwabalandeleli luya kubonelela ngemiyalelo yokwenza ulungelelwaniso. Kufanelekile ukuthatha ixesha lokuyigqiba.
Dibanisa ezinye ii-apps ukomeleza imizamo yakho yokomelela. Uninzi lwabalandeleli bokuqina baya kucebisa ezinye ii -apps ezinokukunceda ufezekise iinjongo zakho kwaye unokuzivumelanisa kwi-tracker yakho. Nangona kunjalo, unokujonga usetyenziso ngokwakho olunokukunceda. Zininzi ii -apps ezahlukeneyo zokuzilolonga phaya ukusuka ekulandeleni ukutya ukuya kwii -apps ezisebenzisa iGPS yefowuni yakho ukunika imilinganiselo echaneke ngakumbi ukubaleka kwakho, ukuhamba, okanye ukukhwela ibhayisekile.
Okukhona ulunge ngakumbi kokukhona unyango lwakho lwe-chiropractic luya kusebenza ngokwesiqhelo. Abalandeleli bokuqina banokukunceda ufikelele usukelo lwakho kwaye ufumane okuninzi kweyakho ukunakekelwa kwe-chiropractic.
