Ukunyamekela kwe-Chiropractic yenzelwe ukunciphisa intlungu nokubuyisela umzimba kumlinganiselo wendalo. Kubaphathi bezonyango, ukukhuselwa kokulimala kukubalulekileyo kumzimba ophilileyo. Iimpawu ezilungileyo ezidibeneyo ukuzivocavoca idala imisipha yeetoni ezikhusela umzimba kunye nomgudu ongeyingozi. Nangona isigulane ngasinye sithobela imiyalelo yokusebenzisa imiqathango ethile, ezi zilandelayo izicebiso malunga nezigulane ze-chiropractic ziyasebenza kuwo wonke umntu.
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Thatha ixesha lokufudumala ngaphambi kokuba usebenze
Ngaphambi kokuqala nayiphi na imisebenzi, kubalulekile ukufudumala. Uchungechunge lwezandla ezinamandla luya kukhulisa izinga lentliziyo yakho kwaye lushise imisipha oya kuyisebenzisa ngexesha lomsebenzi wakho.
Khetha ukuhamba komzimba wonke njengemilenze yemilenze edibeneyo ngesandla salo okanye uhamba endaweni ngenkathi uphakamisa uphantsi kweengalo zakho. Emva kokuba ushushu, unokwaluleka ngokuphepha ngaphandle kwengozi yokulimala.
Yethula i-Ergonomics Kwindlu Yakho Nendawo Yomsebenzi
Enye yezilumkiso ezibaluleke kakhulu kwizigulane ze-chiropractic kukuba uthathe amanyathelo okugcina umzimba wakho ulungelelanise njengoko uhamba ngosuku lwakho. Endaweni yomsebenzi, khangela umcebisi we-ergonomics ukuqinisekisa ukuma okufanelekileyo, ingakumbi ukuba uchithe ixesha elininzi lokuhlala okanye ukwenza imisebenzi ephindaphindiweyo.
Isihlalo esinoxolo siyanciphisa ubunzima besisu kunye nokuthintela ukulimala. Qinisekisa ukuba iinyawo zakho zihleli ngokuqinile phantsi kunye nokuba inkxaso ye-lumbar isendaweni. Ekhaya, kufuneka ube ne-mattress emihle kunye nenkxaso yokuxhasa ifenitshala.
Khetha iinqwelo ezifanelekileyo
Ngaphambi kokuba uthenge iimbatho zakho ezilandelayo, khangela ukuzinza, ukuguquguquka, nokuthuthuzela. Ngexesha lovavanyo lwakho, qiniseka ukuba izicathulo zivakalelwa ngokuqinisekileyo xa uhamba lonke uluhlu lwenkqantosi yexesha elizinzileyo ngexesha lokugqoka.
Izicathulo zifanele ziguqule ngokwaneleyo ukuba zinike lula kwisiseko sezwane ukuze kube lula, kwaye kufuneka kube nokuhlaselwa kuzo zonke indawo ezifanelekileyo kunye neendawo ezininzi zokuzwakalisa iinzwane. Iibhola ezifanelekileyo ngokufanelekileyo ezinyaweni zithetha ukuba uhambo lwakho luya kuba yendalo kwaye luphilile ngexesha lokuzilolonga kunye nokuhamba kwansuku zonke.
Hlalani Nime Ngamaqondo Engqondweni
Mhlawumbi isizathu esona sizathu sokuthi izicwangciso zokusebenzisa izigulane ze-chiropractic zibaluleke kakhulu kukuba izifo ezinamandla neziguquguqukayo ziya kukunceda ukuba ube nokuhamba kakuhle. Khumbula oku kulandelayo njengoko uhamba ngosuku lwakho:
- Xa uhleli, iinyawo zakho kufuneka zibe phantsi, amahlombe akho kufuneka akhululeke, kwaye iziphambili zakho kufuneka zihlale zifana nomhlaba.
- Ukuba uya kumela ixesha, qiniseka ukuba ugcina isithuba ngokukhupha izidumbu zakho zesisu.
- Xa umele ixesha elithile elide, qiniseka ukuba uguqule ubunzima bakho ukusuka kwelinye ilanga ukuya kwelinye kunye nakwezithende ukuya ezinzwaneni uze ubuye kwakhona.
Ezi ngcebiso ezilula zokugcina i-posture efanelekileyo ziza kusebenza ngokunyanisekileyo izihlunu zakho kwaye zize zibe nempempo enempilo.
I-Passive idibanisa iMiscle emikhulu
Ekugqibeleni, kubalulekile ukujolisa amaqela amakhulu omzimba kunye nokuzilolonga. Sebenzisa isisindo sakho ukuze ululawule intsimbi yakho, i-piriformis yakho, kunye nomva wakho wonke. Ukwelula okulula kunobumnene kwaye kunciphisa iingongoma zengcinezelo ezibangela intlungu. Ezi zenzo zobubele zibonelela ngokukhululeka kwaye zitshintshwe lula ukuba zihambelane nekhono lakho langoku.
I-chiropractor yakho iza kusebenza nawe ukuyila umzimba inkqubo efanelekileyo kuwe. Qinisekisa ukuba ulandele isicwangciso kwaye udibanise ezi ngcebiso kumsebenzi wakho oqhelekileyo ukuze ufumane uvuyo lokuphilisa ekunyamekelweni kwe-chiropractic.
Eli nqaku likhutshwe ngu-copyright Blogging Chiros LLC ngokuba ugqirha lwawo malungu eSikropractic kwaye akuvumelekanga ukukopishwa okanye ukuphindiwe nangaluphi na uhlobo kubandakanyeka okanye ukushicilelwa kwi-media, kungakhathaliseki ukuba umrhumo okanye ukhulule ngaphandle kwemvume ebhaliweyo yeBlogging Chiros, LLC.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-5 Iingcebiso zoVavanyo kwii-Chiropractic Patients"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
