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Iqela leChiropractic lokuQinisekisa uMnqonqo: I-CrossFit yirejimeni yokomelela eyaphuhliswa nguGreg Glassman kwiminyaka eliqela eyadlulayo. Idityaniswe Ukonyuka kwamandla omsebenzi kulo lonke ixesha elibanzi kunye nemimandla yemodal. Emva koko wadala inkqubo eyenzelwe ngokukodwa ukuphucula ukuqina kunye nempilo. Ikhuthazwa njengefilosofi yokuzilolonga ngokomzimba kunye nomdlalo wokufaneleka wokuncintisana, ukuqeqeshwa kweCrossFit kubandakanya izinto ezivela kuqeqesho lwexesha eliphezulu, ukuphakamisa ubunzima be-Olimpiki, i-plyometrics, i-powerlifting, i-gymnastics, i-girevoy ezemidlalo, i-calisthenics, i-strongman, kunye nezinye izilo.

Yenziwa ngamalungu angaphezulu kwe-13,000 yeendawo zokuzilolonga ezinxulumanayo, malunga nesiqingatha sazo zifumaneka eUnited States, kunye nabantu abagqibezela umsebenzi wemihla ngemihla owaziwa ngokuba zii-“WODs” okanye “umsebenzi wosuku.” Ihlala iguquguquka ngeentshukumo ezisebenzayo ezenziwa ngamandla aphezulu. Yonke imisebenzi isekelwe kwiintshukumo zokusebenza. Ezi ntshukumo zibonisa i-gymnastics, weightlifting, run, rowing, njl.

Ukuhambisa imithwalo emikhulu kwimigama emide, okwenza olu hlobo lokuzilolonga lube lulungele ukunyusa inani lomsebenzi owenziweyo ngexesha elifutshane. Ukuqina yinxalenye ebalulekileyo yeziphumo. Oku kunokumetwa njengomsebenzi owahlulwe ngexesha kunye okanye ngamandla. Okukhona usenza umsebenzi omninzi ngexesha elincinci, okanye ngokukhona ukhupha amandla aphezulu, kokukhona uqina ngakumbi umzamo. Abaqeqeshi bahlala betshintshatshintsha iindlela xa uqeqesho olukhokelela ekuzuzeni okumangalisayo kokuqina.


Yintoni Oyaziyo NgokuQeqesha okuPhakamileyo kweNqanaba lokuQala El Paso, TX.

Yintoni Oyaziyo NgokuQeqesha okuPhakamileyo kweNqanaba lokuQala El Paso, TX.

I-chiropractic ingaphezulu nje kokutshintshwa kwamagqabi. Yilonyango lomzimba wonke olungabandakanya ukuxhaswa kwempilo, ukuguqulwa kokutya, kunye nokutshintsha indlela yokuphila equka umthambo. Ngokufumana isigulane ukuba sithathe amanyathelo athile, ii-chiropractors zibenza bathathe inxaxheba ebalulekileyo ekuphiliseni kwabo.

Ukuzivocavoca kubalaseleyo kungekhona nje ukuphilisa kodwa kunye nokuthintela ukulimala kunye neemeko ezithile zempilo. Ukuzilolonga rhoqo kunceda ukunciphisa ubunzima, ukuphucula ukuguquguquka, ukushukuma, kunye nokulinganisela, ukwakha izihlunu, kunye nokwandisa amandla. Noko ke, abantu abaninzi abawenzi ngokwaneleyo umthambo. Esona sizathu siphambili abasinika sona kukuba abanalo ixesha. Kukho indlela yokuzilolonga, nangona kunjalo, enokufumana iziphumo ezimangalisayo ngemizuzu nje eyi-12 ngosuku okanye ngaphantsi: Uqeqesho lweXesha eliPhezulu, okanye iHIIT.

Yintoni i-HIIT?

Uqeqesho oluphezulu lwekhefu yindlela yokuzivocavoca ebandakanya ukutshintshisana kwamacandelo omsebenzi ophezulu kunye nomsebenzi ophantsi.

Emva kokufudumala kwemizuzu emi-2, ungazama nayiphi na kwezi I-HIIT:

  • Sprint ngomzuzu we-1, hamba imizuzu emi-2, phinda amaxesha amaninzi
  • Kwibhayisekile emileyo, nyonyoba ngokukhawuleza kangangoko unako kangangemizuzwana engama-30, emva koko ucothise malunga nomzuzu omnye kwaye uphinda izihlandlo ezininzi.
  • Tsiba intambo, ixesha eliphindwe kabini kwimizuzwana engama-30, emva koko utsibe-uhambe umzuzu omnye.

Into eyenza i-HIIT ibe nomtsalane kwizigulana ezininzi kukuguquguquka kwayo. Izigulana ziyakwazi ukuziqhelanisa nawo nawuphi na umsebenzi wokuzilolonga ezithanda ukuwenza. Ikwasebenza ngokukhawuleza kuneendlela ezininzi zokuzilolonga. Apho uninzi lwemithambo kufuneka lwenziwe iyure okanye ngaphezulu, iHIIT ifuna kuphela malunga nemizuzu eli-15 ukuya kweli-12, kwaye ibonelela ngemithambo ye-cardio ebalaseleyo, ngoko iyanceda ekwandiseni imetabolism.

Kwiiveki ezimbalwa, izigulane ziya kubona ukuphuculwa okubonakalayo, kubandakanywa ukulahleka kwesisindo, ukunyuka kokunyamezela, kunye namandla amaninzi. Ayifuni izixhobo ngaphandle kokuba isigulane sifuna ukusebenzisa ibhayisekile, i-kettlebell, intambo yokutsiba, okanye ezinye izixhobo zokuphucula ukusebenza kwazo. Isigulane kwakhona sihlala silawula ngokupheleleyo. Banokugqiba inqanaba lokuzilolonga kunye nokuqina okufanelekileyo kubo.

Ukuqeqeshwa kwexesha eliphakamileyo eliphezulu el paso tx.

 

Iinzuzo ze-HIIT

I-HIIT ineenzuzo ezininzi ezinkulu, kubandakanya ukwehla kobunzima obucacileyo kunye nezinto ezinxulumene nokomelela. Intetho ka-2012 kwiEuropean Society of Cardiology yatyhila enye ingenelo. Lolonga isebenze i-enzyme, i-telomerase, ethoba inkqubo kwakhona. I-HIIT ivuselela ukukhululwa kwe-telomerase ngelixa inciphisa ukubonakaliswa kwe-p53, iprotheni ekhuthaza ukuguga kwangaphambili, ngexesha elifanayo.

Ngamanye amazwi, i-HIIT inokunceda ukucotha okanye ukubamba inkqubo yokuguga. Ezinye ezijoliswe kulutsha ngeenzuzo ze-HIT ziquka:

  • Ukuphucula ithoni
  • Amandla amaninzi
  • Isikhumba esinamandla
  • Amanqatha omzimba ophantsi
  • Ukwandisa libido
  • Ngaphantsi imibimbi

I-HIIT inokunceda ukulungelelanisa amahomoni athile emzimbeni afaka isandla kwimikhwa yokutya engafanelekanga (njengokutya koxinzelelo) kunye nokuzuza ubunzima. Ihomoni i-leptin kunye ne-ghrelin zinoxanduva lobunzima. I-Ghrelin, ihomoni yendlala, ihlala inoxanduva lokukunika i-munchies kwaye ibangele ukunqwenela ukutya okunetyuwa, okuswiti, kunye nokuqhotsiweyo. ILeptin yihomoni elumkisa umzimba wakho xa unokutya okwaneleyo. Inika loo mqondiso opheleleyo. Xa ezi hormone zimbini zingasebenzi ngendlela ebekufanele ngayo, oko kunokubangela ukutyeba kakhulu nezinye iingxaki.

Ukuhlala usempilweni kwaye usempilweni kubalulekile ukugcina umzimba usempilweni kunye nomqolo. Yiyo loo nto ii-chiropractors zihlala zincoma i-HIIT. Kuyanceda ukwenza umzimba ube sempilweni kwaye ulungele ukuba xa kuvela iingxaki, unokuba negalelo elikhulu ekuziphiliseni. Ukuba ufuna ukulahla iipounds ezimbalwa okanye ufuna ukufaneleka ngakumbi, thetha ne-chiropractor yakho malunga ne-HIIT kwaye ufumane iziphumo ngokukhawuleza.

I-Chiropractic edibeneyo kunye neRehab

UQeqesho loMnqamlezo kubagijimi: I-El Paso Back Clinic

UQeqesho loMnqamlezo kubagijimi: I-El Paso Back Clinic

Ukubaleka kakhulu kunokukhokelela ekudinweni kunye nokulimala kwabona babaleki banzima kakhulu kunye nabathanda ukugijima. Uqeqesho olunqamlezileyo inokuba yindlela entle yokusebenza ngezigaba ezingenamdla. Abaqalayo kunye neembaleki ezinamava baya kubetha amaxesha xa bekruquka okanye bengaphefumlelwanga ukubaleka. Abantu abajongene nokwenzakala kufuneka bathathe ixesha ekubalekeni ngexesha lokuchacha. Emva kokuba bephilisiwe ngokwaneleyo ukuba bahlanganyele kumsebenzi womzimba, oogqirha, abaqeqeshi, abaqeqeshi bomzimba, kunye neengcali ze-chiropractors zezemidlalo zincoma imisebenzi yokuqeqesha ephantsi, njengokubhukuda okanye ukugijima kwamanzi / ukugijima kwe-aqua, ukunciphisa uxinzelelo kwimisipha kunye namalungu kunye nokunceda. Iimbaleki ezonzakeleyo zigcina ukuqina kwazo kwaye zimelane nodano lokungakwazi ukuthatha inxaxheba.

UQeqesho loMnqamlezo kubagijimi: Iqela le-EP ChiropracticUqeqesho olunqamlezileyo

Cross-uqeqesho na nawuphi na umdlalo okanye ukwenza umthambo / ukwenza umthambo oko kongezelela kowona mdlalo uphambili wembaleki. Nokuba ungumqali okanye igqala, ibhalansisa amaqela emisipha kuba yomeleza izihlunu ezingasebenziyo kunye / okanye zisetyenziswa kancinci ngexesha lokubaleka. Oku kunciphisa amathuba okuba mandundu ukwenzakala kwaye kuthintele ukwenzakala kwixesha elizayo. Iinzuzo ezongeziweyo:

  • Ukuphucula ezinye iindawo zomzimba.
  • Ukuphucula ukomelela kwentliziyo.
  • Uqeqesho olunqamlezileyo lunokunceda ukuphepha ukudikwa kukubaleka.
  • Unika iimbaleki ukuphumla kwengqondo.
  • Abantu ngabanye banokuqhubeka nokuqeqesha ngelixa bevumela ukulimala kuphole.

Abantu abajongene nokulimala banokufuna ukuqeqesha rhoqo njengenxalenye yesicwangciso sonyango lokubuyisela kunye nokuqeqeshwa kwamandla. Ugqirha, i-chiropractor, okanye i-physical therapist iya kucebisa ukuba ungakanani uqeqesho olunqamlezayo kunye nohlobo lwemisebenzi eya kuba luncedo kakhulu kwingozi ethile.

imisebenzi

Swimming

Ukuqubha ngumsebenzi ogqwesileyo woqeqesho olunqamlezayo kuba ayisiyonto enobunzima, inika imisipha yomlenze kunye namalungu ukuba aphumle.

  • Yakha amandla kunye nokunyamezela kwaye iphucula ukuguquguquka.
  • Ilinganisa ukusebenza komzimba ophezulu ngelixa inika imilenze ikhefu.
  • Ukuqubha yindlela elungileyo yokubuyisela emva kwexesha elide.
  • Inceda abantu abaqhele ukwenza ukwenzakala okanye baphile kukwenzakala.
  • Ukuphumla kunye nokucamngca.

Ukubaleka kwamanzi

  • Ukuhamba kwamanzi kunokunceda ngokwenzakala kunye/okanye kusetyenziswe kuqeqesho lwamandla.
  • Ikwayindlela entle yokubaleka ngexesha lemozulu eshushu nefumileyo.

Ukuhamba ngebhayisekile okanye ukuSpin

  • Iiklasi zokukhwela ibhayisekile kunye ne-spin zinefuthe eliphantsi.
  • Ukubonelela ukonyuka kokuqina kwentliziyo kunye namandla.
  • Usebenzisa amanye amaqela emisipha, ngakumbi i-quads, kunye ne-glutes.

Uqeqesho lwe-Elliptical

Umatshini we-elliptical ubonelela ngokuzilolonga kwentliziyo yomzimba wonke kunye nokuziva ukutyibilika kwelizwe, ukukhwela izinyuko, kunye nokuhamba.

  • Umatshini unokucwangciswa ukuba uye phambili okanye umva ukuze usebenze zonke izihlunu ezinkulu emilenzeni.
  • Izihlunu ezisetyenziswayo ziyafana nezo zisetyenziswa xa kuqhutywa.
  • Yenye impembelelo ephantsi xa wonzakele.

Pilates

  • I-Pilates yindlela yokuzivocavoca egxininisa amandla angundoqo kunye nokuguquguquka.
  • I-Pilates inokunceda ukunyusa ukuguquguquka, ukunciphisa imisipha eqinile, kwaye icetyiswa ukuba ibuyiswe ngokusebenzayo.

Ukuhlaziya

Ukubhexa ngowona msebenzi wentliziyo, onempembelelo ephantsi.

  • Yomeleza umzimba ongasentla, isinqe, kunye neempundu.
  • Ubuchule obufanelekileyo iya kwandisa inzuzo kwaye ithintele ukulimala.

Yoga

I-Yoga ibonelela ngezibonelelo ezifanayo njengoqeqesho lwamandla.

  • Usebenzisa ubunzima bomzimba njengoxhathisa ukomeleza kunye nokolula izihlunu.
  • Ukuphucula ukuguquguquka kunye nokuhamba.
  • Indlela yokuphumla emva kokubaleka kakhulu okanye ukuzilolonga.

Ukuthatha Ixesha

Ukuthatha iintsuku ekubalekeni iveki nganye ukuze uthathe inxaxheba kwimisebenzi yoqeqesho olunqamlezileyo kunokunceda ukugcina inkuthazo.

  • Iimbaleki zokuzonwabisa zinokongeza iintsuku ezintathu ukuya kwezine zokubaleka ngeentsuku ezimbini ukuya kwezintathu zoqeqesho olunqamlezileyo.
  • Iimbaleki ezikhuphisanayo ezibaleka iintsuku ezine ukuya kwezintandathu ngeveki zinokuthatha indawo yoqeqesho olunqamlezileyo olusezantsi ukuze kubaleke ukukhanya okanye usuku lokuphumla olunye ukuya kwiintsuku ezimbini ngeveki.
  • Inceda iimbaleki zongeze umthambo ngakumbi ngaphandle kokubeka umngcipheko wokulimala ngokugqithisileyo.
  • Yandisa amandla emisipha kunye nokuguquguquka, kunye nokuzinza okungundoqo.

Ukufaneleka kweMpilo


Ucaphulo

UAlves de Araújo, uMaria Erivânia, et al. "Ukusebenza kwendlela yePilates: ukunciphisa iqondo le-non-structural scoliosis, kunye nokuphucula ukuguquguquka kunye neentlungu kubafundi beekholeji zabasetyhini." Ijenali yomsebenzi womzimba kunye nonyango lwentshukumo vol. 16,2 (2012): 191-8. doi:10.1016/j.jbmt.2011.04.002

Baltich, uJennifer, kunye nabanye. "Iimpembelelo zokuqiniswa kwe-ankle ezizimeleyo kunye nokuqeqeshwa kokulinganisela okusebenzayo kumandla, ukuqhuba oomatshini, ukulawulwa kwe-postural kunye nokuthintela ukulimala kubagijimi be-novice: uyilo lwesilingo esilawulwa ngokungahleliwe." Ukuphazamiseka kwe-BMC musculoskeletal vol. 15 407. 4 Dec. 2014, doi: 10.1186/1471-2474-15-407

Casado, Arturo, et al. "UkuQeda uQeqesho, Iindlela, uLwabiwo olunzulu, kunye neVolumu kwiiMbaleki eziQeqeshayo eziQeqeshiweyo kunye ne-Elite: Uphononongo olucwangcisiweyo." Ijenali yamazwe ngamazwe yefiziyoloji yezemidlalo kunye nokusebenza vol. 17,6 (2022): 820-833. doi:10.1123/ijspp.2021-0435

UClaudino, uJoão Gustavo, et al. "I-CrossFit Overview: Uphononongo oluCwangcisiweyo kunye nohlalutyo lweMeta." Iyeza lezemidlalo - vula vol. 4,1 11. 26 Feb. 2018, doi:10.1186/s40798-018-0124-5

Schlegel, Petr. "IziCwangciso zoQeqesho lweCrossFit® ukusuka kwiNdlela yoQeqesho oluQhelekileyo: uPhononongo oluCwangcisiweyo." Ijenali yesayensi yezemidlalo kunye neyeza vol. 19,4 670-680. 19 Nov. 2020

UTanaka, H, kunye noT Swensen. "Impembelelo yoqeqesho lokumelana nokusebenza kokunyamezela. Indlela entsha yoqeqesho olunqamlezayo? " Iyeza lezemidlalo (Auckland, NZ) vol. 25,3 (1998): 191-200. doi:10.2165/00007256-199825030-00005

I-Podcast: I-BIA kunye ne-Basal Metabolic Rate ichazwe

I-Podcast: I-BIA kunye ne-Basal Metabolic Rate ichazwe

 

UGqr Alex Jimenez kunye noGqr Mario Ruja baxoxa nge-basal metabolic rate, BMI, kunye ne-BIA. Ubunzima bomzimba kunye namafutha omzimba anokulinganiswa ngeendlela ezahlukeneyo, nangona kunjalo, izixhobo zokulinganisa ezininzi ekugqibeleni zingalunganga kwiimbaleki ezininzi. NgokukaGqirha Alex Jimenez kunye noGqr. Mario Ruja, ukubala ubunzima bomzimba womntu ngamnye kunye namafutha omzimba asebenzisa izixhobo ezahlukeneyo kubalulekile ukumisela impilo yonke kunye nokuba sempilweni. I-BMI isebenzisa ubude bomntu obahlulelwe kabini ubunzima bayo. Iziphumo zinokuba zezingalunganga kwiimbaleki ngenxa yokuba ubunzima bomzimba kunye namafutha omzimba ahlukile, ngokwemilinganiselo yobunzima, xa kuthelekiswa nomntu ophakathi. Ugqirha Alex Jimenez kunye noGqr. Mario Ruja babonisa ukuba i-BIA, okanye uhlalutyo lwe-bioelectrical impedance, kunye nezinye izixhobo, njengovavanyo lwe-DEXA, isikali seTanita, kunye ne-InBody, phakathi kwabanye, zinokukunceda ngokuchanekileyo ukuqonda ubungakanani bomzimba weimbaleki kunye amanqatha omzimba. I-basal metabolic rate, iBMI, kunye ne-BIA kubalulekile kubazali abaneembaleki ezisencinci kwanakubahlali ngokubanzi. Oochwephesha kwezempilo abanazo ezi zixhobo zikhoyo banokukunceda ekuboneleleni abantu kwiziphumo abanokuzifuna ukugcina impilo yonke kunye nokuba sempilweni.

I-Podcast Insight

 

[00:00:08] Konke kulungile. Lixesha likaMario noAlex. Ii-chiropractors ezimbini ezithandekayo ezivela ku-El Paso, TX. Kulungile. Siza… Amayeza okusebenza, Alex. Yile nto siyenzayo. Imalunga namayeza asebenzayo ngo-2020, usana.

 

[00:00:21] Lo ka-2020, siza kugxila kwi-BMI kwaye siza kugxila kuyo yonke into. Molo, -mnxibelelanisi wam omangalisayo apha siyikrazula. Siza kunika amanye amanqaku. Siza kuthetha ngezinto ezithile. Namhlanje ugxininiso lwethu luza kuba kwimilinganiselo ye-anthropometric kunye nokulinganisa ukwakhiwa komzimba kunye nokutolika kwawo.

 

[00:00:46] Ngoku ndiyoyika loo nto. Konke kulungile.

 

[00:00:49] Ndiyoyika imilinganiselo, Alex, ndiyakuxelela okwangoku, andifuni imilinganiselo ejikeleze umzimba wam.

 

[00:00:55] Kulungile. Enkosi. Kulungile Mario. Ewe.

 

[00:01:00] U-Mario, kufuneka sifumane ulwazi oluncinci apha. Kulungile. Ewe, into esingazukuyenza asizukuzama ukwenza isiduko esi. Hayi. Ukuba ufuna ngokwenene ukubona isidina. Ndicinga ukuba sinemizekelo emininzi yoko kukhangeleka kunqabayo. Ewe. Ngaba ukhe ubabone abo bafo banesithukuthezi, Mario? Uyazi, kufana nomlinganiso wento eyenzekayo. Ewe. Nako sisiya.

 

[00:01:20] Ividiyo idlala ngasemva.

 

[00:01:31] Uyakwazo oko? Ndingaya kolala nala mntu, uAlex. Ngoku, yile nto ndiyithetha ngoMario. Ndiyakwazi ukulala ndiyicime nje.

 

[00:01:40] Kodwa, uyazi, ukufunda kufuneka kubemnandi. Kuya kufuneka isebenzisane kwaye kufuneka isebenze.

 

[00:01:47] Ke yile nto sikuyo ... Ngokuqinisekileyo ndivuma ngokupheleleyo. Ke into esizakuyenza kukuba sizama ukuzisa iinyani njengoko inokuba njalo kwaye sizame ukuzisa kunye nokuzonwabisa okuncinci.

 

[00:01:56] Ke iya kuba mnandi. Molo, ndixelele kancinci malunga nokutolika kwakho iBMI ngendlela abantu abaqonda ngayo umgangatho we-basal metabolic.

 

[00:02:05] Ewe, le nto ndiyayiqonda kunye nento endiyivayo malunga ne-basal metabolic rate.

 

[00:02:13] Umgca osezantsi kukuba, ungayibeka ibhanti lakho ejikeleze ibhulukhwe yakho kwaye ungayifaka ihempe yakho? Njani ngalonto?

 

[00:02:25] Uyazi, yinto entle leyo yenzululwazi. Kunene. Yinzululwazi. Ewe yesayensi. Ewe. Singakwazi ukuthetha ngeeperile, singathetha nge-apile, ubungakanani, iintlobo zemilo ezinama-apile.

 

[00:02:33] Kodwa sizakucacisa apha kuba abantu bafuna ukwazi, Kulungile, kwenzeka ntoni. Masiqalise. Enye yezinto esinokuthi sizenze kukuba siqale ngokuxoxa ngokubala iimfuno zamandla, kuba enye yezinto esifuna ukuzibona, njengoko ubona, ndibeka apha iinyani ezincinci ukuze zisincede kancinci malunga nokufumana eyona ndlela ilungileyo ngokwezinto esizenzayo. Ngoku, unokuxela apha ukuba ukuhlala, akukho mthambo, into esifuna ukuyenza kukuthetha malunga ne-basal metabolic rate. Kulungile. Ke lo ngumlinganiso owenzekileyo ngobude kunye nesalathiso sobunzima. Ke iyaphuma loo nombolo kwaye sinokuqala ukujonga ikhalori, ukutshisa kwe-caloric. Kodwa xa sisenza i-BMR kwaye sibala eli nani, ngokwesiqhelo sifuna ukufumana malunga ne-1.2. Kwaye yile nto inokuba yinto eqhelekileyo kwiimeko ezininzi ukuba uhlala phantsi, umsebenzi wokukhanya, siqala ukuphawula ukuba kukho inkcitho eyandisiweyo yenkcitho kwaye iBMR kufanele ibe yindawo enye eyi-1.375. Ukuba usebenza ngokundilisekileyo, kufuneka uqale wenze loo nto. Ke kutoliko lwayo…

 

[00:03:33] Molo, xa ubona olu hlobo lwezinto kunye nolu hlobo lwamanani, kuzisa ntoni engqondweni yakho malunga nala manani? Njengoko siqhubeka nokubuyela kule, siza kuba nakho ukubona ngqo ukuba kuqhubeka ntoni. Yintoni ingqondo yakho yokukhuthaza amaxabiso kunye neenkqubo ze-metabolic?

 

[00:03:52] Ewe, kwakhona, kulula kakhulu, xa uyijonga njengokusebenza ngakumbi, kuya kuba sezingeni lokuphakama kwemetabolism. Yiyo leyo. Ke ekupheleni kosuku, sifuna ukuyibeka ngokulula kakhulu ebantwini. Sifuna ukuzibandakanya ngakumbi ngaloo nto. Ke isayensi iyayixhasa le nto, uyazi, kupaka imoto kude kakhulu ukusuka kwindawo yokungena kweWal-Mart nomsebenzi wakho. Ke ngokwenza oko yonke imihla, udala umsebenzi ophezulu. Kulungile, metabolic, kukutshisa. Yinkqubo yakho yonke evuthayo ngaphakathi kuwe. Ke ilula. Kwaye nezifundo zibonisa ukuba okukhona usebenza ngakumbi, kukunyuka kwenqanaba le-metabolic yakho. Ingakhuphukela kwi-1.9 ukusuka kwi-1.2. Ilungile.

 

[00:04:50] Ngokuchanekileyo. Ke into esijonge ngayo apha yeyokuba iimfuno zizakuba mhle kakhulu. Ukuba ungomnye wabo bantu basebenze kakhulu. Ke okokugqibela, injongo yethu kukukufumana ukhuthele okanye ungayifuna indlela yobomi bakho. Ke, uyazi, ukuba ungomachwephesha, uthi ngokubonakalayo usebenze. Ukuba ungumntu osebenzayo, masithi, iofisi, iBMR yakho iza kubalwa. Sebenzisa la manani kwisalathiso sobunzima bomzimba, ingcinga iyonke kukuzama ukufumana isalathiso sobunzima bomzimba usebenzisa iBMR. Ke iBMR isivumela ukuba sibanike ingqikelelo, olona qikelelo lubalaseleyo lokuba ukuphi iBMR kwaye ungasebenzisa inombolo efanayo, le BMR yokuvavanya isalathiso semisindo yakho. Ke injongo yethu kukuqhubeka nokufunda malunga nale nto. Kwaye njengoko sihlala sidlula kuloo nto, sijonga iintlobo zokulinganisa imizimba. Ngoku, ngaphambili, oko besikhe sakujonga malunga noku, sivavanya umzimba kwiqela leendlela ezahlukeneyo. Ngokwembali, siye sakwazi ukwenza ubunzima, phantsi kovavanyo lobunzima bamanzi. Khumbula, u-Mario, besikade sinetanki kwaye sibeka umntu emanzini, senze ukuba sibhabhe, ngokwenene silinganise ukusetyenziswa kweoksijini. Ezo yayiziindlela zakudala, indlela eyiyo esemgangathweni yokwenza uhlalutyo lwamafutha.

 

[00:05:57] Iyabiza. Ngamanye amaxesha, nangona kunjalo, sisebenzisa uvavanyo lwe-DEXA. Uvavanyo lwe-DEXA luvavanyo olufanayo olusetyenziselwa uxinzelelo lwethambo. Ngokwenyani singayenza loo nto. Sikwanalo, ngokwembali uvavanyo lomdumba womzimba. Ngoku, ndiyazi ukuba uqaphele iintlobo ezahlukeneyo zovavanyo kwaye siza kubeka apha.

 

[00:06:13] Zeziphi ezinye iimvavanyo ozibonileyo? UAlex, kuleya. Xa uthetha malunga nobunzima obungaphantsi kwamanzi kunye ne-DEXA kunye ne-pod yomzimba, ezo ziphinde zenziwe, uphando olusekwe ngakumbi, kwisayensi ngakumbi.

 

[00:06:30] Ngokuchanekileyo. Kulo nto. Ke xa ujonge leyo, ndiyijonga ngokwembono yam.

 

[00:06:38] Uyayazi into esebenzayo? Yintoni enokwenziwa ngumntu wonke? Ngokuchanekileyo. Isikhumba silula. Ewe. Uyazi, ulusu kunye ne-BIA kunye nenqanaba leTanita. Ewe. Ndithetha ukuba enye, ukukhawulezelwa kombane kudlula kwaye ujonge ukumelana kunye nokuphazamiseka. Ezo zilula. Awungekhe nje uzithenge kuWal-Mart okanye naphina kwaye unyathele kuzo. Qiniseka ukuba awutyi kwaye uqiniseke ukuba awuzukusela ngaphambi kovavanyo lwakho. Yenza njalo kusasa. Masithi kwithuba lesithandathu, elesixhenxe. Kunene. Kwisisu esingenanto ukuze ufumane ukufundwa okuhle ngeskena. Kwaye kwakhona, uyazi, ukugoba ulusu kulula.

 

[00:07:21] Kwaye kwakhona, nge-BMI, ujonge ubunzima obuhlulelwe kabini ukuphakama kwakho, ukuphakama kwakho okuphindwe kabini. Ngokuchanekileyo.

 

[00:07:31] Ke olo luhlobo lokujonga okulula ngokwendlela ye-BMI. Nabani na unokukwenza oku. Ewe. Ke ezo zilungile ngoku. Yiyo imigangatho. Ezo zizinto, ixesha elininzi, xa usiya kumqeqeshi wakho. Uninzi lwexesha xa usiya ekusebenzeni umthambo wakho we-CrossFit okanye wakho, uyazi, into endiyibiza ngokuba kukuzivocavoca okusebenzayo. Ngoku abantu baya kwinkalo yokusebenza eyomeleleyo.

 

[00:07:55] Ke ke zifaka ukunqamleza-iinyembezi kunye nokukhathazeka. Ngoku bajonga ulusu lwesikhumba kunye ne-InBody. Banazo neenkqubo ezintsha ze-InBody ezaziwa kakhulu ezithi zikunike umyinge omde kwanowokuhambisa amanzi, nto leyo intle kakhulu.

 

[00:08:13] Uyazi, xa usitsho njalo, xa sijonga le nto njengeTanita, la manqanaba, njengoko wawusitsho, ukuba ungawafumana ekhaya. I-BIA kulapho ikhoyo. Yintoni esiyifumanayo kukuba uninzi lwezifundo lubonisa ukuba i-BIA ngokwenene ibonisa ulungelelwaniso ngokuchanekileyo kunye nokuvavanywa okuntsonkothileyo ngaphantsi kwamanzi kunye novavanyo lwe-DEXA. Ke le migangatho isekwe kuphando, uya kuhlala ufuna ukugcina uhlobo oluthile lophando-olusekelwe kubuncinci, ulwazi olusebenzayo olunengqondo. Kunene. Ke ngoku oomatshini abavavanya i-BIA, banokuchonga nge-OHMS, ngokungenisela ekuhlaziyweni kwamafutha ukuze ngokwenene ukulinganisa amandla ombane asemzimbeni, indlela echanekileyo kakhulu yokuhlola ubunzima. Kwaye ngayo, uyazi, amaxabiso asisiseko se-metabolic. Ke ngoku izifundo zibhetele kwaye kulula ukuba abantu bazenze. Kwaye akufuneki senze ezinye izinto ezinzima.

 

[00:09:09] Ewe. Kwaye, uyazi, ukuba ungabonisa wonke umntu amalungu omzimba, ndicinga ukuba upholile. Ingathi yinto epholileyo. Uyazi, ndithetha ukuba, jonga kuloo nto. Unga. Ewe.

 

[00:09:21] Ewe. Yinto entle ngokwenene. Ke xa ujonga ipodi yomzimba. Kunene.

 

[00:09:24] Le yinto emangalisayo. Kodwa ayisiyonto ongafuna ukuba nayo eofisini yakho. Kunene? Amashumi amathathu, amashumi amane amawaka eedola. Kunene. UYesu, indoda.

 

[00:09:31] Ewe, uyazi, kuyaphambana, ndithetha ukuba, mhlawumbi bajonge kuwe ngendlela abanokuthi babe ngayo kwijelo langaphandle okanye into ethile. Kodwa eyona ilula, ukuba unganyusa phezulu kwi-BIA, ngumatshini olula kwaye ukufundwa kuyamangalisa. Uyazi, ukufundwa kulungile kakhulu. Ziyabonakala. Kwaye unokubona inqanaba lokumelana kwaye ungabona i-angle yesigaba, emnandi ngokwenene kuba ujonge iipateni ezichaziweyo kwaye ujike imetabolism yakho.

 

[00:10:06] Ngokuqinisekileyo. Olu vavanyo ngoku luyafumaneka kwiiklinikhi ezininzi, okanye ubuncinci kweeklinikhi ezigxile ekusebenzeni komzimba olusebenzayo. Sinabo kumaziko omzimba kunye namaziko amaninzi omzimba abanawo. Kwaye mna nawe siqhele ukusebenzisa ezi zinto kwiiofisi zethu. Ke njengoko sisenza ezi zinto, njengoko sivavanya ezi zinto, sinokunika izigulana uhlobo lwembono oluchanekileyo zibanceda ukuba baqonde ukuba injani na yonke into.

 

[00:10:38] Unyanisile, Alex. Uyazi, emsebenzini wam, uyazi, ukusebenza neembaleki kwaye nento endiyibiza ngokuba ngumsebenzi wobugcisa, apho sithetha nge-SF yasemkhosini, Imikhosi ekhethekileyo, iRanger, izinto ezinjalo. Imalunga nokusebenza. Ke kuloo nto, sisebenzisa ii-calipers. Uyazi, ezo kakhulu, ziluncedo kakhulu, kulula ukuzisebenzisa. Kwaye eyona ndiyithandayo, yeyiphi.

 

[00:11:08] Kwakhona, nge-BMI, zininzi izinto ezingafaniyo, uAlex, kwaye uyazi, le nto, uyazi, kwilizwe lokwakha umzimba kunye neimbaleki kwaye bonke abantwana bethu ziimbaleki. Ndiya kuthetha, kunjalo, yinxalenye yesakhiwo sosapho. Yiyo loo nto sikuko. Ke ngoku kufuneka ubaleke, xhuma, ubambe ibhola okanye ukhabe ibhola okanye wenze into. Kunene. Ke inqaku likukuba into endiyifumeneyo yeyokuba iBMI ayichanekanga ncam. Ayichanekanga kwaphela nakanye iAlex, xa isihla iimbaleki. Kunene. Ke kulapho kungena khona ukungangqinelani, apho kuthandeka khona ngenxa yokuba ngoku uya kuvavanyo oluqhelekileyo, uvavanyo rhoqo okanye uqhelekileyo, andifuni ukuthi kugqirha oqhelekileyo, kodwa, uyazi, ugqirha wakho ke yena. Uza kuvavanya i-BMI yakho kwaye uza kuba ungekho, uza kuphakama kwaye uza kuthi, uyazi, kuya kufuneka ufumane i-BMI yakho isezantsi. Ewe, inqaku kukuba i-BMI sisininzi, akunjalo? Ke kwakhona, izihlunu zinzima kunamanqatha. Ke kwindawo yakho yokwakha umzimba, ucinga ntoni ngaloo nto?

 

[00:12:22] Ndiyathetha kuba ndiqinisekile yayiphambene. Ewe, yenye yezinto endiye ndakwazi ukuzibona kuyo yonke le minyaka kukuba xa unomntu, njengoko siyayiqonda le nto, ukuba iBMR iyacaca eyona nto siyisebenzisayo ukuhlola ubude kunye nobunzima. Kodwa la manani ayakroba xa unembaleki kwaye engasebenzi kakuhle kwimisipha, umntu endiqondayo ukuba, nyana wam, umzekelo, wayengu-195 iipawundi, 5 ′ 8 ″. Kuyo yonke inyani, umhlaza ngokwezonyango. Kunene. Ukanti uchetyiwe kwaye uklebile. Kwaye wayeyintshatsheli yesizwe ekulweni. Ngokwenyani wayengenamafutha omzimba. Ke indlela ye-caliper, iBMR, iBMI esekwe kubude nobunzima ineziphene. Kwaye kulapho i-BIA ingene khona kunye novavanyo lwe-impedance lomzimba. Kulapho izifundo zaye zathandwa kakhulu. Kwaye njengoko sibona, uMario kukuba, ngokusisiseko, xa sijonga ezi meko, sifumanisa ukuba kukho izixhobo zokuhlola ezinkulu phaya. Ezi zixhobo zizinto eziya kuthi zisinike amandla okuza nokuza ngokuchanekileyo kuluhlu olukhulu lwabantu, nokuba bangabakhi bomzimba, nokuba bangabafazi. Kukho umgangatho phakathi, uyazi, ulungile ngepesenti ye-13 amafutha omzimba kunye neepesenti ezingama-29 ukutyeba komzimba kwabasetyhini. Abafazi banamanani amakhulu phakathi kwe-18 ne-29 pesenti yomzimba. Ngamanye amaxesha, lolo luhlobo olo lolo. Ngethemba, banokunamathela nge-22 ukuya kwi-24, amakhwenkwe akoluhlu lwe-13 kuba ubunzima bomzimba bohlukile kowasetyhini. Kunene. Ke into esijonga kuyo yeyiphi iqhelekileyo? Enye yezinto esinokuthi sizenze kukuzama ukulinganisa abantu ngamanani abo ukuze babe nengqondo kulomntu kwaye bakwazi ukusebenzela kubo ngenxa yokuba iimbaleki eziyinyani ziya kukwazi ukuphantse zibethe iBMR, iBMI kwinombolo engeyiyo skew. Kwaye ukuba singayifumana kwinani elihle, kuya kufuneka sisebenzise izixhobo ezininzi ezahlukeneyo. Ngoku, into esiza kuyibonisa namhlanje ziingcamango zethu kunye nefilosofi ezisisiseko kunye namanqaku olwazi esiwasebenzisayo ukumisela eyona nyaniso. Kunene. Ke siza kuthetha ngemicimbi ethile kwaye siza kudlula kwezi ndawo zilapha. Ngoku, i-BIA kukuthintelwa komzimba. Kulungile. Ke xa sijonga iindawo ezijingayo, sinokubona ukuba ezi ntlobo zovavanyo azifikeleleki nje, kodwa zichaza amandla ombane. Kwaye ngenxa yenani lomzimba lamafutha emisipha kunye namafutha awenzekayo, sisebenzisa amanqatha njengohlobo lwento evumela ukuba sivavanye amandla omzimba kunye nokuqina komzimba. Kunene. Ke okukhona kunjalo, kunokuthintelwa okungakumbi okanye okuninzi ngakumbi ama-ohms okanye ukungangqinelani okungakumbi emzimbeni, kokuya kuba mkhulu amanqatha emzimbeni. Ke kubaluleke kakhulu ukuba olu vavanyo lwenziwe ngokufanelekileyo. Amaxesha amaninzi phambi kokuba wenze i-BIA, kuya kufuneka ukuba ube uyiloo nto, uyazi, akufanelanga ukuba uthathe, okokuqala, kuya kufuneka ukuba womile. Kulungile. Kuba ukuba uyafunga, uyilahla kude. Kunene. Ukuba utya kakhulu okanye ulwelo oluninzi kakhulu. Ke ngokwesiqhelo uzama ukugcina kude nokutya, ukutya ukutya ngaphambi koku kwaye uzama ukuba le nto isebenze. Ke ukumelana, njengoko sijongile, zizinto esizama ukuzilinganisa. Ke enye yezinto ethi, xa ujonga ezi kwigrafu ezithile, ubone ukunganyamezelani okuphantsi okunxulunyaniswa nenani elikhulu lamafutha omzimba, kulapho umzimba ugcinwa khona. Kunene. Ke xa sijonga le, le yenye yeendawo esinokuthi sizibeke kunye xa sijonga amanani aichasayo. Ngoku, njengoko sijonga ii-angles ezahlukeneyo, masithi sinazo ii-angles zesigaba. Sikwajonga kwakhona kubuchule. Eli linani elitsha elivavanya ngokwenyani umsebenzi wangaphakathi kunye nokusebenza ngaphandle kunye nobume beeseli. Kulungile. Ngoku, njengoko sidibanisa oku. Bajonge umgama ophakathi kwe-0 ne-20 pesenti. Kodwa ukuba kwinqanaba eliphakamileyo lesigaba, Kulungile, liphezulu inani apho liphuma khona, ngcono lithembele umntu lowo, kuya kuthi kratya. Ayilunganga. Ke into esifuna ukuyenza sifuna ukubona ukuba yeyiphi ikona yecandelo lakho kwaye sifuna ukuba nako ukuyivavanya njengoko ibalwa. Ke enye yezinto esizijongayo, sikuvavanya oku kunye nezixhobo zethu esizisebenzisayo, njengovavanyo lwe-BIA, njengenkqubo yokuvavanya i-InBody, eneneni sinokubona imigangatho eyenzelwe abo bantu. Kodwa apha kulapho izinto zivumela khona. Kodwa yintoni esiyijonge ngokubanzi, xa ujonga oku, Mario, uthatha ntoni xa sivavanya olu hlobo lwetekhnoloji yophando olusisiseko njengoko sinokufaka kwiimbaleki? Iintombi zakho ziimbaleki, akunjalo? Kwaye uyakwenza?

 

[00:17:07] Ngokwesiqhelo, xa besiya kwiinkqubo, ndithetha ukuba, balunge kakhulu, okokuqala. Ke zijonge ngakumbi naphina phakathi kokusebenza ngokwendlela yesantya, ukuqina, kunye nokuzinza. Kunene. Njengawe, uyazi, ngokuthe nkqo malunga nokuqhuma, ezo ntlobo zezinto. Kwindawo yokubuyela kwakhona kunye namandla. Kulapho ndingakuxelela khona ngamantombazana nkqu namakhwenkwe, eyona nto bagxile kuyo kukungaguquguquki kwamandla. Kulungile. Kwaye ndiyayibona nale, ibaluleke kakhulu ukuba i-angle angle, kwakhona, isezantsi le-angle angle, ibonisa ukungasebenzi kweseli ukuyigcina, uyazi, amandla.

 

[00:18:09] Yiyo loo nto ugcino lwamandla, uAlex, lubaluleke kakhulu ngoba kutheni kulapho sifumana khona iziphumo eziphezulu kwaye wonke umntu uthetha ngokusebenza kunye nokusebenza malunga nento, imveliso. Ke ukuba iseli ayinakugcina amandla, ayinakukhupha amandla kwaye isebenze. Yindlela entle ngayo le miqondiso emihle. Ndingathi ngetekhnoloji yakutshanje, kufuneka sizisebenzise. Kufuneka sizisebenzise kwaye kufuneka sibe nee-benchmarks apho ingeyiyo nje ngokubanzi. Amaxesha amaninzi sithetha ngokubanzi. Wenza njani? Ndenza kakuhle. Uyazi, bendisebenza kakuhle. Ewe, kuthetha ntoni kuwe ukuba ube nokuzivocavoca okuhle? Kwaye kuthetha ntoni ukuba nokusebenza okumnandi? Umahluko kukuba, ndibonise ubungqina. Ndibonise iziphumo. Imalunga neziphumo. Ke okungcono, ndiyaqikelela ukuthathwa okuhle. Kulungile, kulungile. Uhlobo, uyazi, uvavanyo lwabantu. Jonga inombolo yokuqala. Yiya kwiingcali kwaye wenze iBMR yakho kunye neBMI yenziwe. Inombolo yokuqala. Sebenzisa izixhobo.

 

[00:19:26] Kwaye okucacileyo ukuze ukwazi ukumakisha kwaye unokuzivavanya emva koko.

 

[00:19:34] Ukuba awunaso isiseko esichanekileyo sangaphambili, awuyi kuba nesikhundla. Kwaye le yinto efanayo ekusebenzeni. Ukuba awunalo ixesha lakho le-elektroniki kwaye ulandelele i-pre yakho, ke iposi yakho ayinantsingiselo. Ngokwenene awazi apho uya khona. Ke ngenxa yokusebenza okuninzi, uyazi, kum, ubomi busebenza. Kuya kufuneka wenze nokuba usemsebenzini okanye ekhaya okanye uza kwenza enkundleni, nokuba kungayintoni na. Kwibhedi. Kwibala, uyazi, kwimidlalo yakho. Imalunga nokugcina umkhondo wamakishayo, eyakho iphambi kunye neposi. Ngale ndlela, uyazi apho uya khona kwaye uyazi ukusebenza kwakho kwihlabathi lethu. Siyawathanda amanqaku. Khawufane ucinge, yiya kumdlalo kwaye awuzukufumana manqaku. Asigcini manqaku. Sifuna ukonwaba kuphela. Ayenzi njalo. Akumnandanga kwaphela. Kunene. Ke.

 

[00:20:34] Ke kwizinto esizigubungelayo namhlanje ngokwemigaqo yezixhobo, iindlela zokulinganisa ukubumba komzimba yonke indlela ukusuka kubuchwephesha, i-DEXA kunye nokufuduswa kwamanzi kunye nemidumba yomzimba ukuya kwizikhumba zolusu, uyazi, ukusetyenziswa kwemihla ngemihla, onokuthenga nje kuyo Wal-Mart yendawo yakho naphi na kwaye wenze uvavanyo lokubala.

 

[00:21:02] Sisiseko esikhulu eso.

 

[00:21:06] Kwaye ngabaqeqeshi abaninzi, qiniseka ukuba xa uqeqesha umntu, qiniseka ukuba benza isiseko ukuze wazi kwaye bayazi apho ukhoyo kunye nokusebenza kunye nenkqubo.

 

[00:21:23] Kubaluleke kakhulu ukuqonda inkqubo. Kufuneka kubekho ukukalwa. Kuya kubakho ixesha elithile kolu phuhliso. Kwaye ndiyazi xa uAlex omncinci wayeqeqeshelwa urhulumente, uyazi, kumlo wokulwa, kufuneka kubekho ixesha. Awungekhe uhambe nje ungagoduki njengoko wonke umntu esitsho. Hayi. Kuya kufuneka ukuba ube nenqaku lakho lokusebenza kwaye kuya kufuneka ukuba ube nomkhondo wakho, ukuhamba kwakho kuloo nto. Kanye njengaxa uMia eqeqesha ilizwe okanye ukhuphiswano lwamazwe aphesheya kwitenetya, kuya kufuneka kubekho isicwangciso apho aphuhlisa khona ukuze athambile ngelo xesha. Ngaba ichanekile? Ewe, ewe, ewe, ewe, ewe. Kuyacaca kakhulu. Kwaye thina, awungekhe udale eso sicwangciso sokufikelela kuloo nto ukuba ubumnyameni ngokwemeko yokuba nolwazi apho ukhoyo. Kwaye ndicinga ukuba ngabaphulaphuli bethu kunye nababukeli bethu, kubaluleke kakhulu kwaye kulula kakhulu ukufumana. Ndicinga ukuba ngamanye amaxesha abantu bayalahleka, njengabo bonke, uyazi, BMI. Ndingathanda ukusho iipesenti ezingama-80 zabantu abamameleyo namhlanje. Kunene. Oko babukele le vidiyo. Ungazi kwazi ukuba i-BMI ithetha ukuthini. Bakhe beva ngalo nto, kodwa abanakuqonda ukuba yintoni. Ewe, bacinga ukuba yinto ethile yesayensi. Hayi ayinguwe. Konke kulungile. Sifuna ukuzisa emhlabeni, ezantsi kwigumbi lakho lokuhlala, apho unokwenzela iBMI abantwana bakho, akunjalo? Ewe. Kutheni singakwenzi oko? Kutheni singenzi iBMI yabantwana bakho? Yenza kumyeni wakho, umfazi wakho. Qiniseka ukuba uyazi ukuba uphi kwakhona, nge-BMI. Kwaye oku, uyazi, ukuvuselela inkumbulo yam. Eyona nto kugxilwe kuyo ukusuka ku-19 ukuya ku-20. Kulungile, 19 kuye kwangama-20. Ukuba uthetha nge-BMI engama-25, kuluhlu lokukhuluphala. Kunene. Ukuba uthetha malunga ne-30, u-morbidly obese. Kwaye igama elithi morbidly obese lithetha ukufa. Oko kuya kufuna ingqalelo yomntu wonke. Oh ewe. Ewe iyenza. Kufana nokuvuka. Ke into esijonge kuyo yile, inombolo yokuqala, yiqonde apho ukhoyo. Emva koko imilinganiselo kwaye kwakhona uqonde ukuba le milinganiso ilingana neprofayili yomntu. Ke ukuba ungumakhi, ukuba unzima kakhulu emzimbeni. Kulungile. Emva koko uyazi ukuba kuya kufuneka ungene kwi-impedance. Ayisiyo imilinganiselo. Kodwa into endiyifumeneyo. Umlinganiso onokuthenjwa kakhulu. Umlinganiselo esinqeni sakho kwaye kulapho, Alex, ndifuna ukubanokwabelana nabaphulaphuli kunye nababukeli. Umlinganiso olula nje wesinqe unamandla kakhulu ngoba inyani…

 

[00:24:24] Abanye abantu bathi ingcono kune-BMI. Ngokuqinisekileyo kunjalo. Kunene. Ndiya kuthetha, ewe, ewe, ewe, kakhulu. Lo mgangatho wenqindi uyehla kwaye wenze ukuba kube lula kakhulu kuba ubunzima besisu, la manqatha asesiswini ngulowo aza kukubulala.

 

[00:24:41] Yeyona nto inobungozi obuphezulu. Ngaba ichanekile?

 

[00:24:44] Kulungile. Kwaye ukuba isisu sakho sibanzi. Ukuba inamathela ngaphezulu kwebhanti lakho, sinemicimbi. Kulungile. Ke siqaphela ukuba, ukuba kukho umgama othile phakathi kwesifuba kunye nasesinqeni, loo manyathelo angcono ngokubanzi. Ewe. Ke njengoko la manani ebaliwe, awudingi kuvavanyo oluphezulu. Ukwenza oku. Kulungile. Ndiyayithanda lo nto. Ke yeyona nto ibaluleke kakhulu ekufuneka uyijongile. Kodwa njengoko siqhubela phambili kwaye sisebenzisana neimbaleki ezinomgangatho ophezulu, abantu bafuna ukwazi kwaye ungawuthatha umdlalo onje, masithi, ukubambana nje, umzekelo, ubanabantu aba. Okanye kwibhola ekhatywayo. Mikhulu. Sijongene nokuvavanya iBMI eqinileyo okanye isalathiso sobunzima bomzimba. Kuya kufuneka ube namafutha omzimba. Kuya kufuneka ube namafutha omzimba ukuze ukwazi ukuthoba imithambo yemisebenzi yokuzilolonga. Uzobona ukuba ngexesha lonyaka uye wafumana ezinye izidalwa ezinamafutha atshisayo omzimba. Kunene. Kwaye masithi udidi lwabo lobunzima ngu-198, umzekelo. Kwaye le ndoda imalunga ne-215 yeepawundi. Ewe, ukuba uyehla ukusuka kwangama-215 ukuya ku-198 ngobusuku, uya kukhutshwa ngamandla. Kwaye nantsi into esiya kuyibona ngoku ukuba uyasebenza ngokuthe chu ukuya kumdlalo we-198 kwithuba leeveki ezimbini. Okanye ungcono yena. Kodwa masicinge ukuba ufika apho ngqo kwi-bodyweight 198 nakwiintsuku zayo ezi-3 ngaphambi kokhuphiswano, akunjalo? Iya kudinwa. Uya kudinwa. Nangona kunjalo, ukuba unokufika apho kwiiveki ezimbini ngaphambili kwaye ahlengahlengise umzimba wakhe njengoko umzimba wakhe uqala ukubangcono, uya kuba nakho ukuphendula ngcono ngexesha lemithwalo efunekayo.

 

[00:26:31] Kwaye le nto sithetha ngayo, kukuba ifuna ukuba zezemidlalo ezithile. Undilandela uAlex? Ngokuchanekileyo. Ke loo ngxoxo inye ayinakubanjwa kunye nomdlali webhola. Ngokuchanekileyo. Umdlali webhola ekhatywayo kunye nomdlali we-tennis okanye nantoni na kule nto endiyibiza ngokuba yi-aerobics exertion of over, uyazi, ngaphezulu, masithi i-10, imizuzu eli-15. Nantsi into eyenzekayo kwaye ndiyayithanda xa usithi lo mzekelo kunye nabathengi, uyazi, ndingathi okufanayo kuya kubalwi be-MMA, endibanonophelayo. Ewe. Iimbaleki ze-MMA ePhoenix nakwiindawo ezahlukeneyo apho uthetha ngazo nangabadlali bamanqindi. Kwakhona, kuya kufuneka benze ubunzima. Ewe. Kulungile. Nangona ilizwe lokwenza ubunzima sisilwanyana, lelo lilizwe apho kuya kufuneka ubekhona okanye uya kufa. Ngokuchanekileyo. Nokuba ungangena kulomlo uziva ngathi uyinyama okanye uthandazela ukuba iphele ngokukhawuleza. Kwaye. Ewe. Ewe. Umelwe ukumkhonkxa kwimizuzwana eli-10 yokuqala. Ewe. Ke. Ke oku kulapho kubaluleke kakhulu ukuba uqeqesho, imilinganiselo, i-analytics, kunye neemetric. Sikwilizwe lohlalutyo kunye nemetric, uAlex. Asikho kwihlabathi le. Owu, ubonakala emhle.

 

[00:28:09] Hayi, hayi, sidlulile oko. Sidlulile. Hayi, Mario, sikwizwe lokuqinisekisa ukuba xa silinda, xa sithelekisa iimbaleki, singakwazi ukulinganisa utshintsho lwabo. Kwaye onke amabakala ezantsi kwendlela njengoko bekhuphisana, njengoko beya besiba ngakumbi kulo mzuzu wokhuphiswano, imizimba yabo iyatshintsha, imizimba yabo iyahambelana, imizimba yabo icoceka ngakumbi. Kwaye njengokuba ixesha lonyaka liba ngcono okanye liqhubeka ngakumbi ngexesha, ukuya kukhuphiswano, ukuya kwixesha, ukuya kwimithwalo enzima. Ewe. Kulapho ke apho sinako ukuba uhlobo ukubona indlela ukutshintsha komzimba. Ke ezi mvavanyo zinokusinceda ukuba sazi indlela umzimba osabela ngayo. Kwaye ukuba aba bakhuphisana baneminyaka yokukhuphisana kwaye kuloo minyaka banayo ixesha kunye nexesha kwaye kufuneka sikwazi ukulinganisa ezo zinto ngendlela elula. Yile nto yenziwa zezi mvavanyo ngokwe tennis, umzekelo, xa sele wenze ezi ntlobo zezinto. Yintoni oyiphawuleyo malunga, masithi, iimbaleki nje zetenisi okanye nokuba ziibhokisi zemidlalo ojongana nazo? Uqaphele ntoni ngokwemigaqo ye, ngakumbi ...

 

[00:29:15] Ukuqhubela phambili ngexesha lonyaka. Kubaluleke kakhulu, kubaluleke kakhulu kwaye uAlex, ndingakuxelela oku, ukuba ayisiyo intsebenzo nje. Olunye uluvo endicinga ukuba kufuneka lube njalo. Ifakwe ngaphakathi kukubuyisela kwimeko yesiqhelo, u-Alex. Kulungile. Kwaye enye ehambelana kunye nokufumana kwakhona yinqanaba lesigaba. Ewe. Nokunciphisa ukulimala. Ngokuchanekileyo. Kulapho luhlobo apho lufumana inyani, luyinyani lokwenene kuba awunakuba nale patheni egcinakalayo. Ngaphandle kokufumana kwakhona kwaye ngaphandle kokucaciswa kunye nokwazi ixesha lokuyityhala, enye ukuya kwi-max ngaphandle, njengoko besitsho, kwaye nini ukuyivala okanye ukuhamba kwesantya sesantya, kwaye ezi ziincoko ezinomdla, zibaluleke kakhulu kubadlali abancinci. UAlex. Ewe, ndibona uninzi lwazo, uyazi, kwaye ziqala kule mihla. Baqala kwangoko. Baqala kwiminyaka emithandathu anesixhenxe ubudala. Isithandathu kunye nesixhenxe. Ndiyathetha, xelela umzimba wakho ukuba awukavuki kwincoko yezemidlalo okwangoku. Kwaye bayaziqhelanisa kathathu ngeveki, benemidlalo rhoqo ngeempelaveki, okanye abanye baziqhelanisa kathathu ngeveki neqela elinye emva koko baye nelinye iqela baye baziqhelanisa nezinye iintsuku ezimbini ukuze babe kwinqanaba eliphezulu.

 

[00:30:48] Yeyiphi imidlalo oqubisana ngayo neyenziwa ngabantwana ngentsimbi yesithandathu okanye esixhenxe?

 

[00:30:53] Ziyaqhuba njengangoku. Ndinezigulana ezenza i-basketball kwaye zilandelela ngaxeshanye.

 

[00:31:01] Ewe. Kwaye ngexesha lesikolo esiphakathi.

 

[00:31:05] Kuyamangalisa. Oku kuyaphambana. Ewe. Ke lo ngumbuzo wam. Umbuzo wethu. Silapha ukunceda uluntu. Silapha ukunceda abazali kuba umbono wabo mntwana wam omncinci uza kuba yintshatsheli, kunjalo. Uzakusayina isivumelwano se-D1. UT Austin, ithegi yaseTexas, umpu up, mntwana. Ewe, umpu up okanye u-U. Unayo i-Wildcats yasendle.

 

[00:31:34] Hayi, uyazi ukuhamba-ins.

 

[00:31:35] Ewe. Kwaye ndicinga ukuba awuzukulenza elidlulileyo kwisikolo samabanga aphakamileyo. Ndiyathetha, awuzukuyenza idlule iMontwood okanye iFranklin edlulileyo. Ndiyathetha, uza kubetha udonga kanzima, nzima kakhulu ngemeko ephindaphindiweyo. Kulungile. Ke loo nto ngamacandelo endiwukhathalelayo ukhathalelo lwempilo, njengoko usazi, ichiza lezemidlalo elisebenzayo…

 

[00:32:05] Ukuqonda.

 

[00:32:08] Umqeqeshi, ndiyathetha, kufuneka ndifundise abantu oku, ukulibala ukunyamekela ukulimala. Ndifuna ukukufundisa ukuze ungonzakali. Kukugxeka. Kwaye emva koko baya kwisikolo esiphakathi kunye nesikolo esiphakamileyo kwaye akukho xesha lonyaka. Akukho xesha lide.

 

[00:32:24] Ke ngokoluvo lwakho, uzibone ntoni ezi mvavanyo ukwenza umzali okanye iimbaleki okanye umntu okanye umqeqeshi, malunga naloo nto? Ukuqonda, njengendlela yokuphucula kubo? Sifumana ntoni kwezi mvavanyo ngokweembaleki?

 

[00:32:46] Ilula kakhulu. Kukho ixesha lokuyivula kunye nexesha lokuyicima. Kulungile. Ke, ufikelela kwinjongo yakho, phumla. Kulungile. Uyenzile ukhuphiswano, waphola, waphola, fumana ingqondo kunye nomzimba ukuze uphile, uAlex. Amaxesha amaninzi asicingi nokucinga ngengqondo. Ewe, iingqondo ziyabethwa edabini, kwibala lokusebenza, ingqondo ibethe. Ewe. Kulungile. Iyayichaphazela indlela yakho yokulala. Ichaphazela ukugxila kwakho. Iimvakalelo, ukuphatha umsindo, zonke ezo zinto. Ke into endinokuyithetha kukuba silapha ukuze sabelane ngolwazi kunye nezixhobo okanye impilo. Kodwa ubukhulu becala, kukusebenza. Ewe. Ke kunjalo. Umntwana ngamnye kunye nomntu ngamnye, masithi awukho kwisikolo esiphakathi, kwisikolo esiphakamileyo. Masithi ukwiminyaka yakho engama-20s kunye ne-30s kunye ne-40s. Ewe, wenza ubomi. Ke ngoko masimeme wonke umntu ukuba afunde ngakumbi ukukhangela iBMI, iBMR, zonke ezi kwaye azidibanise kwisicwangciso sokusebenza kwaye ucel'umngeni kwaye ubabuze, leliphi ixesha lokugqibela olilinganise? Njani ngalonto? Ewe.

 

[00:34:13] Leliphi ixesha lokugqibela? Kuya kufuneka ukuba sifundise abantu ukuba ezi mvavanyo azikho, uyazi, nangaliphi na ixesha. Uvavanyo nje olunye. Kuya kufuneka ulandele ezi mvavanyo ubomi bakho bonke ukuze ubone okwenzekayo. Ukuba uneziko apho ungaya khona kunye neemvavanyo ze-BIA zilula ngoku kangangokuba thina kunye nolungelelwaniso phakathi kwelona nqanaba liphezulu lophando lubonisa ukuba kakhulu, siqine kakhulu. Ngaphantsi kweepesenti ezi-1 ngokwahluka kwiindlela zophando zekliniki. Ke siyayazi ukuba i-BIA isebenza ngokubhekisele kusulelo oluphezulu, malunga nokudumba okuhlangeneyo, ngokweenkqubo ze-metabolic zobuninzi bexinzelelo kwi…

 

[00:34:56] Kwisiphelo ngasinye. Ke ukuba unesihlunu esinye esikhulu kwelinye icala ngenxa yokulimala kwelinye icala, siya kukwazi ukubona utshintsho.

 

[00:35:05] Ke izifundo zicace gca ngoku. Sisebenzisa ii-angles zesigaba ukumisela impilo. Sisebenzisa ukuhlaziywa kwamafutha. Sisebenzisa iinguqu kunye nenkqubela phambili ngexesha leembaleki okanye ixesha leembaleki kubaluleke kakhulu ukuba sikwazi ukubona. Ke ukuba namhlanje siqala abantwana kancinci. Siziqala kwiminyaka emine, emihlanu, iminyaka emithandathu ubudala njengoko umntwana kufuneka eneminyaka emi-4 ubudala, ukuba azokujolisa kukude nje akwazi ukumamela. Kulapho simqalisa khona ukuba asebenze. Ke kububulumko ukuqala inkqubo yokuqonda iindlela ze-metabolism esizisebenzisayo ukubala isalathiso semilinganiselo yobunzima ngeminyaka yabo ukuze sibe nomlinganiselo wento eqhelekileyo kulo mntwana uthile. Kuba eyona nto simele siyibone kukuba yeyona ilungileyo kuloo mntu. Ubungakanani obuthile yenye indlela yokufumanisa ukuba usika kakhulu. Kodwa sesinye isihloko esisebenzayo. Lo mbandela ukho, ngakumbi kwisalathiso sobunzima bomzimba. Kwaye into esifuna ukuyenza sifuna ukuzisa oko kwiidolophu nakwi-El Paso, ngakumbi kuba sinalo msebenzi wophando apha, ngokukodwa ezo sizithandileyo, uyazi, isalathiso sobunzima bomzimba ke ngoko i-InBody yenye ye uninzi oluphezulu olusetyenzisiweyo. Bayisebenzisa kwi-UTEP. Bayisebenzisa kumaziko ophando aphezulu. Kwaye intle kakhulu imigangatho ngoku. Kwaye, uyazi, kwaye kuba siyisebenzisa, isinika amandla okuvavanya umntu ngokukhawuleza. Bendihleli e-UTEP. Ndizibonile iindidi abazisebenzisayo kwaye zichanekile kakhulu. Kwaye kuba silubonile uphando lusithi luyalandela ngoku siyazi ukuba le nto ichanekile kakhulu. Kwaye ngokuthe ngqo, ngoku ungazivavanya eyakho kwaye ube nayo kwi-intanethi kunye nesichazi seendlela apho ungamgcina khona umntwana wakho, ubone ukuba kuqhubeka ntoni. Ezinye izimvo, naziphi na ezinye izimvo onazo, u-Mario, malunga nokuzisa le nto okanye olu hlobo lwendlela yokuqonda ii-metabolic ze-metabolic kuluntu?

 

[00:37:10] Ndingathi, Alex. Inombolo yokuqala, masiyenze ilula kakhulu. Uyazi, masiyenze ilula kakhulu. Ke ngalo nto, oku kulula njengokufumana isikali ukubona ukuba ubunzima kangakanani. Yiyo leyo. Ke masizise loo ncoko kuye wonke umntu ukuze wonke umntu afumane iskena. Ubuncinci. Ubuncinci. Ndingathi ngamaxesha athile onyaka. Kuya kufuneka ufumane iskena. Kuya kufuneka ufumane i-BMI. Kuya kufuneka unokungena njengobunzima bakho. Uyazi, masibe sisebenza. Masizicingele njengabalulekileyo njengeemoto zethu. Kunene. Ke. Ke ndiyijonga njengoko unephepha elincinci phezulu kwisikhephe sakho somoya esitsho utshintsho lweoyile, uyazi. Ke kutheni singenzi le nto? Kutheni singenayo? Kwaye ndicel 'umngeni wonke umntu omameleyo. Kwaye, uyazi, silapha kuba kufuneka sinyamekele indawo esihlala kuyo. Uyazi, indawo esihlala kuyo ingelinye lawona manqanaba aphezulu eswekile kwisizwe. Kulungile. Kwaye konke oko kuqala… UMario. UMario. Ewe. Ewe.

 

[00:38:20] Uxolo. Andifuni ukuyithetha, kodwa kunyanzelekile. Kukho indlovu enkulu egumbini. Kodwa i-El Paso, idolophu yethu yathathelwa ingqalelo njengeyona dolophu ityebileyo, ityhafileyo kuyo yonke iUnited States ngaxeshanye. Oko kwandigulisa xa ndiyivayo. Yayiyidolophu eyahlukileyo. Siphezulu kakhulu. Zimbalwa kakhulu iindawo zokuzilolonga. Ngoku konke sikokomelele. Ke ukuba siza kuba ziinkokeli phaya phandle, ndiza kukuxelela, sineembaleki ezintle ziphuma kwi-El Paso ngoku. Ngokuqinisekileyo. Singomnye weencopho. Singabeka iimbaleki zethu ngokuchaseneyo, eyona ilungileyo. Kulungiswe kakuhle. Izikolo eziphezulu. Ke njengoko sikhuphisana kwezi ndawo, sifuna ngokwenene ukusebenzisa izixhobo ezisetyenziswa zizo zonke ezinye iindawo ukuvavanya iimbaleki zethu, abantwana bethu, kunye nabantu abasebenzela phezulu. Ke kubaluleke kakhulu ukuba senze olo hlobo lwezinto ngoku kuba sinetekhnoloji. Kwaye ayisekho i-El Paso eyokuba yeyona dolophu ityebileyo, intle kakhulu yaseUnited States. Oko akunakuthetheleleka. Ngokuqinisekileyo uyavumelana noku.

 

[00:39:23] Ke yazisa nje loo nto kunye nolwahlulo endingathanda ukuba nalo. Ngaba lowo ngumlinganiso, ukulula kokufumana nje ubunzima bakho kunye nokuphakama kwakho ngoku kuhambelana ne-BMI oyiqondayo. Unazo iinjongo. Ngowama-2020. Ewe, ewe. Ngu-2020, mntwana. Uyayazi into, 2020 ithetha ukuba masenze ngcono kunonyaka ophelileyo. Masibe sempilweni kunonyaka ophelileyo kwaye masidibanise kwaye sibe nokuqonda okungcono kunye nesicwangciso seenjongo ezingcono zempilo yethu. Kwaye ngale nto, ndingathi olu vavanyo kunye nesalathiso sokulinganisa umzimba ligama kunye nokuqonda okufuneka kusasazwe kusapho lonke. Ke usapho lunokuthetha ngaloo nto,, hee, senzani? Senza njani? Kulungile. Kwaye emva koko, yisebenzise ngokufanelekileyo. Kulungile. Ngokuhambelana. Ukudala iziphumo ezilungileyo apho kufuneka ukwazi ukudlala nomntwana wakho ukuba unabo abantwana. Ngumdlalo wakho lowo. Umdlalo wakho awuhlali uhlale kwaye ubukele. Umdlalo wakho ukuthatha inxaxheba. Phosa ibhola. Ukukhaba ibhola. Baleka nomntwana wakho. Okanye ukuba umntwana wakho ukwimidlalo ngokwenene. Mnike izixhobo. Mnike ezona zixhobo ezilungileyo. Ayibizi kangako. Ngoku ziyafumaneka. Ke ngale ndlela banokufumana uqeqesho olukwinqanaba kunye neziphumo ezingathethekiyo.

 

[00:41:04] Ngokuchanekileyo. Ngekhe ndatsho ngcono ngokwam. Sinetekhnoloji. Kulapha. Lo ayisiyemawaka amathandathu eedola umntu, luhlobo lwehlabathi okanye olu alungaphandle kolawulo lwethu. Singayinika abantwana bethu. Singababonisa, abazali babe ngababafundisi-ntsapho.

 

[00:41:22] Zizo ezifuna abaqeqeshi. Zezo zinto ezo ke ezondla abantwana. Zizo ezo ziingcali zengqondo ukuba yonke inkalo yokukhulisa umntwana ifuna izinto ezininzi ezahlukeneyo. Ke abo bazali baneembaleki, iimbaleki ezifuna ukufunda ngakumbi ngemizimba yazo kunye nehlabathi leendlela ezinzima zophando. Ngoku, ilula. Ufumana ubungakanani beendlela ezichanekileyo kwaye unokujonga umzimba izihlandlo ezimbalwa ngonyaka, ezimbini, ezintathu, amaxesha amane ngonyaka, kuxhomekeka kudidi lwakho lwezemidlalo kunye nenqanaba lakho lokusebenza. Ezi zizinto esinokuzenza. Kwaye sidinga ukubonelela olo lwazi ukuze ube nezixhobo ukuze ufumane i-gage.

 

[00:42:11] Awungekhe ungene emotweni ngaphandle kokujonga isantya esincinci. Ke ukuba awuyazi indlela okhawuleza ngayo. Awazi ukuba ude wahamba kangakanani. Awazi ukuba unayo iproteabolism ye-metabolic ye-protein, oko kuqhekeko okanye ukuba une-anabolic. Ke ezi sisixhobo esisinceda ukuba sifumane izinto. Anazi ukuba amalungu athile okanye iintsingiselo ezithile zidumba ngenxa yamanzi nje okanye kukudilika kweproteyini oku. Ezi zixhobo sinokuzibona ngaphakathi emzimbeni kwaye zijonga ukuphuculwa okanye utshintsho. Ke ihlabathi litshintshile. Ke ngoku i-El Paso, sinako ukutshintsha indlela esiyiqonda ngayo eyethu physiology kunye ne-physiology yesigulana kunye ne-physiology yomthengi wethu. Ke ndiyayamkela itekhnoloji. Kwaye akukho ndlela inyiniweyo kuyo nayiphi na into esiyenzayo. Baninzi ababoneleli edolophini abanokwenza oku. Izibhedlele ezininzi zinayo. Kodwa indawo ethile, ikwindlela yethu yokwenza oko. Ke siyazisebenzisa ezo zinto. Ke ndikhangele phambili ekubeni nakho ukwaba le nto nezigulana kunye nedolophu.

 

[00:43:15] Ngokuqinisekileyo.

 

[00:43:16] Ndiva iimvakalelo zesibini kulonto, uAlex, kunye nomceli mngeni kunye nenkuthazo kunye nentumekelelo yokuba siza kubakho kulo nyaka ngo-2020.

 

[00:43:26] Ngokungakhuthazi kwaye ube cheerleaders for health functional and health, kodwa ukufundisa nokuxhobisa uluntu ngetekhnoloji entsha kunye nolwazi ukuze bakwazi ukwenza okusemandleni abo.

 

[00:43:43] Amen, mzalwana. Oku kuhle kakhulu. Kwaye ndijonge phambili ekwazini ukuqhubeka. Siza kuza rhoqo kuwe kuba sishukunyisiwe.

 

[00:43:53] Singabazali kwaye sifuna ukukwazi ukuchukumisa i-El Paso yethu kwaye siyenze indawo engcono kuba, uyazi, ngaphandle kokuphambana kakhulu, sibahle badass, njengoko besitsho.

 

[00:44:04] Kunene. Ewe. Simhle kakhulu kwidolophu yethu, akunjalo? Ewe.

 

[00:44:07] UMario. Ungandiqali.

 

[00:44:11] Baza kundivalela phantsi. Hayi, hayi, hayi, hayi, hayi.

 

[00:44:16] Asizukuyenza loo nto kamva, nyana. Siza kuya phambili size kubona umboniso. Kwaye kube yintsikelelo. Ke kuthi sonke apha, sinokubona ngokwenyani ukuba nenza njani nina. Ke. Iintsikelelo kuni bafana. Ndiyabulela, bafo. Bhayi bhayi.

 

Isihloko esongezelelweyo seNgxoxo: kubuhlungu obungapheliyo

Intlungu engxamisekileyo yindlela yokuphendula yendalo kwinkqubo yovalo eyanceda ukubonisa ukwenzakala okunokwenzeka. Ngokomzekelo, imiqondiso yentlungu ihamba ukusuka kwindawo eyenzakeleyo ngokuhamba ngeemvakalelo kunye nentambo yomgogodla ukuya kwingqondo. Ubuhlungu buhlala bungaphantsi kakhulu njengobaphilisayo, nangona kunjalo, iintlungu ezingapheliyo zahlukile kunoluhlobo lweentlungu eziphakathi. Ngeentlungu ezingapheliyo, umzimba womntu uya kuqhubeka nokuthumela imiqondiso yentlungu ebuchotsheni, nokuba wenzakele. Intlungu engapheliyo inokuhlala iiveki ezininzi ukuya kwiminyaka eliqela. Ubuhlungu obungapheliyo bunokuchaphazela kakhulu ukuhamba kwesigulana kwaye bunokunciphisa ukuguquguquka, amandla kunye nokunyamezela.

 

 


 

I-Neural Zoomer Plus yesifo seNeological

I-Neural Zoomer Plus | El Paso, TX Chiropractor

 

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya izifo ze-neurological. I-Neural ZoomerTM Ukudibana kuluhlu lwee autoantibodies ze-neurological ezinikezela ukwamkelwa okuthile kwe-anti-to-antigen. I-Vulrant Neural ZoomerTM Ukudibanisa kuyilelwe ukuvavanya ukwenziwa kwakhona kwe-antigen ye-48 ye-neurological antigens ngokudibana nezifo ezahlukeneyo ezinxulumene nonyango. IVibrant Neural ZoomerTM Umdibaniso ujolise ekunciphiseni iimeko zemithambo-luvo ngokuxhobisa abaguli no gqirha ngesixhobo esibalulekileyo sokufumana umngcipheko kwangoko kunye nogxininiso oluphuculweyo ekuthinteleni okomntu umntu.

 

Ubuntununtunu bokutya kwiMpendulo ye-IgG kunye ne-IgA ye-immune

Ukutyiswa kokutya iZoomer | El Paso, TX Chiropractor

 

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya imiba yezempilo enxulumana neemvakalelo ezahlukeneyo zokutya nokunganyamezelani. I-Zoenser yokutyaTM luluhlu lwe-180 iantianti zokutya ezisetyenziswa ngokuxhaphakileyo ezibonelela ngokubonakalayo kwe-anti-to-antigen. Eli phaneli lilinganisela ubuntununtunu bomntu ngamnye be-IgG kunye ne-IgA kwiimvakalelo zokutya. Ukukwazi ukuvavanya ii-antibodies ze-IgA kubonelela ngolwazi olongezelelekileyo kukutya okunokubangela ukonakala kwe-mucosal. Ukongeza, olu vavanyo lulungile kwizigulana ezinokuthi zihlupheke ngenxa yokulibaziseka kokuphendula kukutya okuthile. Sebenzisa uvavanyo lokuvavanywa kokutya okusekwe kwi-antibody kunokunceda ekubekeni phambili ukutya okuyimfuneko ukuphelisa kunye nokwenza isicwangciso sokutya esenziwe ngokwezifiso kwiimfuno ezithile zesigulana.

 

I-Gut Zoomer ye-Intestinal encinci ye-bacterial overgrowth (SIBO)

IGut Zoomer | El Paso, TX Chiropractor

 

Ugqirha Alex Jimenez usebenzisa uthotho lweemvavanyo ukunceda ekuvavanyeni impilo ye-gut enxulunyaniswa nokugcwala kwamathumbu esibeleko (SIBO). I-Vulrant Gut ZoomerTM inika ingxelo ebandakanya iingcebiso malunga nokutya kunye nokunye ukongezwa kwendalo njenge-prebiotic, iprobiotic, kunye ne-polyphenols. I-microbiome yesisu ifumaneka ikakhulu emathunjini amakhulu kwaye ineentlobo ezingaphezu kwe-1000 zeebacteria ezidlala indima esisiseko emzimbeni womntu, ukusuka ekubumbeni amajoni omzimba kunye nokuchaphazela imetabolism yezakhamzimba ukuqinisa isithintelo se-intestinal mucosal (isisu-umqobo ). Kubalulekile ukuqonda ukuba linani lebhaktiriya elihlala ngokuxinana esiswini somntu (GI) iphetshana elinempembelelo kwisisu kuba ukungalingani kwi-gut micobiome kungakhokelela ekugqibeleni kwiimpawu zesisu, imeko yesikhumba, ukuphazamiseka kwe-autoimmune, ukungalingani komzimba , kunye nokuphazamiseka okubangelwa kukuvuvukala.

 


Iilebhu zeDunwoody: ISixol esigcweleyo ngeParasitology | El Paso, TX Chiropractor


I-GI-MAP: I-GI Microbial Assay Plus | El Paso, TX Chiropractor


 

Iifomu zeNkxaso yeMethylation

I-Xymogen Ifomu - El Paso, TX

 

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

 

Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

 

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

 

Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

xymogen el paso, tx

 

Ukuze ube lula kwaye uhlaziywe XYMOGEN iimveliso nceda uphonononge ikhonkco elilandelayo. *I-XYMOGEN-Inkcazo-umxokozelo

 

* Zonke iinkqubo ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

 


 

 


 

Unyango oluDityanisiweyo lwale mihla

IYunivesithi yeSizwe yezeNzululwazi ngezeMpilo liziko elinikezela ngeentlobo ngeentlobo zobuchule bokuzuzisa kwabo baye kuzo. Abafundi banokuziqhelanisa nomnqweno wabo wokunceda abanye abantu bafezekise impilo yonke kunye nokusebenza kakuhle ngokuthunyelwa liziko. IYunivesithi yeSizwe yezeNzululwazi zezeMpilo ilungiselela abafundi ukuba babe ziinkokeli eziphambili zonyango lwale mihla oluhlanganisiweyo, kubandakanya nokhathalelo lwe-chiropractic. Abafundi banethuba lokufumana amava angenakuthelekiswa nanto kwiYunivesithi yeSizwe yezeNzululwazi ngezeMpilo ukunceda ukubuyisela ukuthembeka kwendalo kwizigulana kunye nokuchaza ikamva lamayeza ahlanganisiweyo.

 

 

I-PUSH Fitness Podcast: Yintoni kwaye Kutheni silapha?

I-PUSH Fitness Podcast: Yintoni kwaye Kutheni silapha?

 

[00:00:10] Uyazi ukuba yintoni ebenza baqhubeke kwaye bekhula kwaye bephila? Ndixelele. Yenye i-catfish okanye enye inyamakazi. Ke, ukuba asinakuze sibe nazo izilwanyana kubomi bethu. Siza kuhlala sibambekile kwaye akukho nto iqhubayo. Ke ngalo lonke ixesha sicela, "Thixo, susa uxinzelelo, Thixo, susa lo nto," sicela uThixo ukuba asenze buthathaka, singabi namandla.

[00:00:33] Kuba endaweni yokubuza njengoku, "Heyi, Thixo, ndenze ukuba ndibumbe ngakumbi, ndenze ukuba ndithande ngakumbi, ndenze ukuba ndibekezele ngakumbi" Siyabuza, "Heyi, susa le nto".

[00:00:45] Kodwa ke sisafuna yonke enye into eza kunye nayo. Isebenza njani?

[00:00:49] Kulula. Andazi. Ndiyathetha, ukuba ucinga malunga naloo nto, uyazi, ukusuka kwixesha lokuzalwa kwethu, uDanny. Akulula. Kunene. Umelwe kukuba ube kwisidoda esinye sesitrone, eneneni, kwaye ukuThixo kuphela, icace gca ukuba, ukuba awuzukufika kweli qanda kuqala? Kwenziwe. Kunene. Ugqibile. Ke ukusukela ngoku sinikwe ithuba, sikwintsingiselo yentshabalalo kwasekuqalekeni. Ngokuchanekileyo. Ke, ngokokubaluleka, kutheni le nto isidoda sifikile kwiqanda? Kunene. Ubuzile ke. Yalwa. Ukucingisisiwe, ngokuchanekileyo.

[00:01:27] Ke, xa ucinga ngayo yonke enye into ngokokukhalaza kwabantu, abantu bathi, "owu uyazi, ndifuna imali engaphezulu, ndifuna le". Kodwa abajongi wonke umzi wasekhaya, isiphelo esingasemva. Kwaye emva kwamakhethini, bacinga, "ow, ndoda, Gqirha Jimenez, ungugqirha". Ngokuqinisekileyo, awazi ukuba mangaphi amaxesha oye waphulukana nawo kwaye wakhe kwakhona umsebenzi wakho okanye ungumnikazi we-gym kwaye sele uyenzile. Awazi ukuba mangaphi amaxesha ekufuneka ungene ngo-4: 00 kusasa ukuze ufumane umsebenzi kuba kuya kufuneka uqeqeshe abantu imini yonke ukuze uqiniseke ukuba eli shishini lihlala livulekile. Uyazi? Kunene. Abantu abasiboni isiphelo sasemva. Kunene. Uyazi, bayakhawuleza ukuthi, "oh, kumele kube lula". Hayi, akukho lula ude ungene ezifaneni zomntu kuba nguwe ekufuneka utyikitye itshekhi. Nguwe ekufuneka uhlale ubusuku kwaye ubone ukuba uhlawulwe. Nguwe ekufuneka uyile kwaye ubone ukuba uza kuyenza njani into yokuba uhlangane. Nguwe ekufuneka ubekhona rhoqo. Uyazi, kangangoko ufuna ukukhaba umva kwaye uthethe nantoni na kwaye wenze oku. Ewe, ndingathanda ukusebenza iiyure ezine ukuya kwezintlanu ngosuku. Umnqweno wam. Ngaba kukuthanda kwakho? Kukuthanda kwam. Kwaye siyayenza? Hayi hayi. Kunene. Yintoni ekufuneka siyenzile? Kufuneka senziwe ngocoselelo. Kufuneka siluleke. Kwaye kufuneka sigcine, ndiqinisekile, kuya kufuneka sigcine ucwangco olufanelekileyo lokuqinisekisa ukuba sihlala ngaphezulu kweshedyuli. Hayi okanye ewe? Ngokuqinisekileyo. Ngokuchanekileyo. Uyazi, nditsho njalo ekuphelisweni kosuku, ukuba awunayo into yokujaha, uyatyeba kwaye utyebe kwaye ube livila.

[00:02:54] Ndicinga ukuba indalo yenzelwe ukukuphelisa. UAlex ungathi, uyazi, kukusinda kokulungelelanisa okunamandla kokuphela kweentlobo zezilwanyana okanye nantoni na anokuyibiza xa eku-biochemistry. Uyazi, kufuneka ndikuxelele, akukho lula ukuba ngumnini shishini. Ayiyo. Akukho lula xa ungalali.

[00:03:15] Oko ndikwazile, ubeke ixesha ukusuka kwiyure yokuqala kwaye ulapha ukusuka nge-430 kusasa ulapha. Ingaba lithini ixesha ngoku? Ulapha. Ulapha. Kwaye silapha sabelana ngamanye amabali. Uyazi, yenye yezi zinto apho iya kuba ingamisi ubomi bethu bonke.

[00:03:29] Kodwa nantsi into. Ukuba awukwenzi, oko akukukhuthazi ukuba ulunge kwinto oyenzayo. Kunene. Uba ngumntu onobungozi kwaye yonke into ihamba kakubi. Ngokwenyani, uqala kancinci inkqubo yokuyeka ukubakhona. Kunene.

[00:03:45] Ke, sonke sifuna ukuphumla. Kunene? Kunene. Ukuvuselela. Yenza uyilo Kungqinwe ngokwesayensi. Udinga ukuba usete kwakhona. Kuneke u. Ngaphandle koko, uya kutshisa. Kunene? Kunene. Kodwa emva kwentsuku ezingaphi zokuphumla? Nye. Mbini. Apho ufumana khona, unqunyanyisiwe, usingaxazwa. Uyazi, uhlala unje, “Kulungile, kupholile. Ndaphumla ngokwaneleyo. Ndilungile". Awuhlali apho.

[00:04:12] Hayi, hayi, hayi, hayi, hayi. Kwaye ndithandazela iholide. Kunene. Kwaye xa ndiyifumene, emva kweentsuku ezintathu, ndifana, ndilungile. Kunene. Konke kulungile. Ndigqibile. Masihambe. Ewe kulungile. Ndizophula ntoni? Ndiza kwenza ntoni? Injalo ke indlela yethu. Ngokuchanekileyo. Kodwa yile nto eyenza ukuba uphumelele kangaka, akunjalo? Ewe, kunjalo, kuyasiqhuba. Kwaye kusiqhubela ekudaleni ukuba singobani. Kwaye kusinika umbono wokuba siza kwenza ntoni. Uyazi, Danny, xa siqala ezi podcasts, sifuna ukufumana okuncinci okanye uxelele abantu kancinci malunga nebali lwento oyenzayo. Kwaye baxelele malunga, uyazi, indawo owawukuyo kunye nento eyenzekayo kuwe. KULUNGILE. Ke kum, kubaluleke kakhulu ukuba wabelane nabantu ngokwenzekayo.

[00:04:59] Ndihlala ndingomnye wokuthetha, uyazi, ndiyabona ukuba usebenza nzima kangakanani. Kwaye ndiyabona ukuba ingakanani imigudu oyenzayo kwizinto. Kodwa ndingathanda ukwazi kancinane ngawe malunga nokuba yintoni eyona nto ikwenzileyo kwaye luhlobo luni olunokukwenza ucofe kancinci. Xa ngokwenene ndixoxa ngezi zinto, ndifuna ukukubuza ukuba yintoni eyenze ukuba uqale nge-PUSH, yintoni eyakwenza ukuba uqale lo mbutho mkhulu kangaka.

[00:05:25] Ndifuna ukufikelela kwisininzi sabantu kunye nokunceda abantu.

[00:05:33] Ke, kuyo yonke inyani.

[00:05:39] Udade wethu, umlamu wam, umntakwethu. Sonke sivela kumaqonga, kude kube ngoku, ukuthetha, ukushumayela, ukucula. Nokuba yintoni na. Ndandihlala, ndiluhlobo lweegusha ezimnyama, ukuze ndithethe, kwaye ndithetha ukuba ngendlela elungileyo kuba andiphathwanga ngendlela eyahlukileyo. Ndandinemvukelo nje. Ukuba iyavakala.

[00:06:00] Bendifuna ukwenza eyam. Ke ukuba usapho lwam luhambe ngokulungileyo, bendiya ngasekhohlo. Abantu baya ngqo. Ndingahamba ngasekhohlo. Bendihlala ndizama ukufumana indlela eyahlukileyo. Kwaye bendinenkani nje kanjalo. Kodwa ndicinga ukuba yeyona nto indivumeleyo ukuba ndiphumelele kakhulu. Kodwa yeyona nto indivumeleyo ukuba ndenze le ndawo ukuze ndikwazi ukufikelela kubantu abaninzi kwaye ndineqonga lam lokutshintsha ubomi babantu.

[00:06:23] Makhe ndikubuze. Xa waqala i-PUSH. Sasiyintoni isizathu sokuba uyikhuphe? Uyazi? Ukhe wa? Ubusoloko usemzimbeni olungileyo. Oko ndikwazile, ubusoloko ukuqondwa okunzulu. Uyazi, ndiyakuthanda ukwabelana nabantu ngeli bali xa ndandiqala ukudibana nawe. Uqhutywa. Ndiyathetha, wawungumntwana lo, kufana nje nokuba ubuzingela ulwazi. Uzama ukufumana ukuba yeyiphi into eyenze abantu bakhahlela. Kwaye ubufuna ukufundisa abantu. I-cocky encinci. Ndingathi. Kodwa ekubeni ndineminyaka eli-18 ubudala, nditsho, ngubani lowo? Kunene. Kwelo xesha? Awukaze ugobe entlokweni izihlandlo ezininzi, kodwa uyenzile kwaye wabelana ngayo nabantu kwaye uyenzile loo nto. Kodwa yintoni eyenzileyo, yintoni eqhubayo? Kuba kufuneka ndikuxelele, ndiyikholwa elikhulu, uDanny. Malunga noku, xa uvavanya iintsapho, ndibona ukuba usebenza nzima kangakanani utata wakho. Ndiyabona indlela umama wakho amangalisa ngayo malunga nezinto azenzayo. Uhlala nje, ophumelela olu khuphiswano lwezinto ezinqamlezayo nje, ngokoqobo, kuya kufuneka ucime izibane ukuze zimsuse eludongeni kuba uqhubeka nje. Kunene? Ndiya kuthetha, yintoni le uyivayo ikuqhuba kwaye yintoni eqale lonke ifilosofi yokuzama ukunceda abantu ngaphandle?

[00:07:32] Ndiya kuthetha ukuba, njengoko uyibeka, kubazali bam ukusebenza okusebenzayo. Abaze bayeke. Azikayeki. Basazama ukuqhubela phambili nangona bephila ebomini kwaye baphumelele ngendlela yabo. Abayeki ukusebenzela umtshato wabo, uthando lwabo, ekukhonzaneni. Into enkulu ababendibonisa yona kukuba, kufanelekile, kufuneka sisoloko sisebenzela abantu kwaye bayakhonzana. Bakhonza ecaweni, bakhonza naphi na apho baya khona. Utata wam, ayinamsebenzi ukuba ikho. Uhlala uzama, ukuba ayisiyindlu yakho. Ayinamsebenzi. Zama ukuthatha inkunkuma yakho, ucoce itafile yakho, nokuba yeyiphi na. Kuya kufuneka umxelele, "Sawubona usuku, khawuphangele nje. Kodwa kulapho ndifunde khona. Awuyi ndawo nokuba yiphi na. Naphi na apho uya khona, uhlala ukhonza. Nantso ingcinga yam yokholo. Uyayazi, yeyasebhayibhile. Uyazi? Naphi na apho ukhoyo, simelwe ukuba sikhonze abantu. Njengamadoda nabafazi, simelwe kukuncedana. Yiloo nto esenza siphumelele kangaka. Uyazi, ujonga uYesu eBhayibhileni kwaye, "Wenza ntoni? Nikhonza abantu.

[00:08:44] Wanceda abantu.

[00:08:47] Ayisiqhelo. Abona bantu bangayekiyo inkolo engengabo abenkolo, uyazi, abanye abantu abafuna olona ncedo, hayi olona kholo. Kwaye ndicinga ukuba yile nto ndiyithandayo ukuyenza. Ndiyakuthanda ukunceda abantu abafuna olona ncedo. I-unconventional. Ayingobantu esele beyimidlalo. Ndiyathetha, ungandivi kakubi. Ndiyakuthanda ukubanceda, kodwa ndiyaqikelela ukuba ndiyathanda ukunceda abo bangekho mthethweni, ukuba bathethe.

[00:09:17] Ewe. Uyakwazo oko? Xa wawukhankanya ngotata wakho, enye yezinto endiyiqapheleyo kukuba ndiza apha ukuzokusebenza malunga nentsimbi yesi-6 kusasa kwaye kungomkhenkce ngaphandle, ukubanda kwengqele.

[00:09:29] Unesondo elithe tyaba. Utata wakho wayephakamisa imoto eyedwa ukuze adinwe. Ewe. Kwakudidekile. Ndiyahamba, uyazi, ukufika kwam apho, bendifana, kukho lo mfo usebenza kuloo nto. Kwakungekho jack. Utsho ethatha imoto ngokwakhe. Uyityhalela phezulu loo nto kwaye iphakamisa imoto ukuze ilungele ithayara. Ndifana, kufuneka ube uyandiqhatha. Beningayazi. Ndikuxelele kwaye uyahamba, ndoda, utata wam khange abuze okanye, uyazi, uyayenza nje. Yenye yezinto owazithethayo. Kwaye siyiyo loo nto. Singabazali bethu. Ekugqibeleni singabazali bethu ukusa kwinqanaba elithile. Kwaye kakhulu indlela oyiyo. Iintanda-bulumko zakho ezikhokelele ukomelela kwe-PUSH, uyazi, khuthaza kunye nabantu abaze apha bafana neimbaleki ezigqithileyo. Ndixelele kancinci malunga naloo nto. Ngokweyona nto ekuqhubele ekubeni ukhethe ubutshatsheli njengendlela yakho yokukhonza.

[00:10:20] Ndicinga ukubona amandla a.

[00:10:24] Ewe, abantu bangatyhalelwa ukuba uyakholelwa kubo. Amaxesha amaninzi abantu, uyazi, bayakholelwa kubo kodwa iyamangalisa into oyibonayo ukuba abantu baba okanye ngabantu okanye iimbaleki xa usithi, hee, ndiyakukholwa. Umntu othile, hayi umama wakho hayi utata wakho, kuba luhlobo olunje, kulindeleke, dade, zihlobo, uyazi. Kwaye uyazi, ayikuko ukuba kufuneka bakuxelele loo nto kodwa, uyazi, luhlobo ngamanye amaxesha olulindelweyo. Ewe, ngokuchanekileyo. Kodwa ke unalo mntu wasemzini uthi, ndikholelwa kuwe ngokunyaniseka, ngentliziyo iphela. Kwaye ikhupha okungaphezulu kwakho. Ndiyazi. Ndinjalo ke. Ndisawakhumbula amaxesha awahlukeneyo apho wandibetha egxalabeni wathi, uyazi.

[00:11:15] Wenzani? Unako, kwaye ndahluke kakhulu.

[00:11:20] Andifuni mntu oza kundishumayeza. Ukundixelela ukuba uyiqhuba njani indawo kuba ngathi kukuncinci, ukumanga nje kancinci. Ukukhaba, ukuya. Kwaye oko kukuvumela ukuba uqhubekele phambili kwinqanaba elilandelayo lentaba. Kwaye yile nto ivumelekileyo, yile nto ndiyithandayo ukuyibona njengento enokubakhupha bonke abantu. Xa ubona intle kangaka uye wakwazi ukubona wonke umntu eqhekeka.

[00:11:45] Ujonge ntoni xa ubabona beloluhlobo lokubetha kolo donga? Xa uqala ukusebenza nomntu oneseti ethile, nokuba yeyiphi na imidlalo abakulo okanye nokuba yintoni na amaphupha abo, ukunciphisa umzimba okanye nokuba yintoni. Ufuna ntoni?

[00:11:59] Ukubona isizathu sokuba bayeke. Ngaba badiniwe ngokwenene?

[00:12:07] Ndizelwe kakhulu ngabantu kangangokuba abazi ukuba bazinyanzela njani na, kwaye luluntu olunolwazelelelo kule mihla, awukwazi, utyhala abantwana ngenxa yokuba benzakala ziimvakalelo okanye baziva ngale ndlela okanye ngale ndlela, kwaye ngamanye amaxesha kunje.

[00:12:25] Sihlobo, kuya kufuneka uvuse iesile lakho.

[00:12:28] Ukuba akunjalo, awuyenzi obu bomi. Akukho nto iza ngokulula. Kwaye ke silindele ukuba izinto zibe lula kuba, uyazi, isizukulwana esine microwave, yonke into esiyenzayo sifuna ukuyenza ngokukhawuleza. Ke ndikhangela esona sizathu sokuba bayeke. Ngokwenyani okunje, kutheni, bediniwe kwaye baya kuphakama. Owu, kulungile. Kodwa ukhumbula kwangoko xa ndasebenza nawe, ndaya kwigumbi lokuphumla, ndaphakama. Ndibuyile ngoku. Ngoba? Kuba into oyakhayo nomntu, intlonipho leyo. Uyazi, kutheni ungafuna umntu ayeke kuwe xa kunzima, uyazi? Ewe. Ilungile loo nto. Uza kubala njani kubo. Ndiyazi ukuba uxhomekeke kubo. Hayi, xa iba nzima. Uyazi, baya kutsibela inqwelo. Yiyo leyo. Ushiyeka wedwa.

[00:13:18] Uyazi, unikwe uxanduva, olukhulu, oluninzi lwabantwana base-El Paso nakweyiphi na imidlalo abayenzayo, kuwo nawuphi na umdlalo, nokuba ngumdlalo wobugcisa obusisiseko okanye nje uhlobo oluthile lwenkqubo esekwe kwindawo apho 'uhlobo nje, uyazi, masithi hockey okanye izinto ezinje ngetennis okanye igalufa.

[00:13:37] Kodwa bonke banomzuzu wokuzama ukufikelela ngaphakathi. Ndiyayithanda indlela oyenza ngayo ngokwemigaqo, ungahambela phambili kwaye ubone ubunzulu bento engalunganga kubo kwaye unganxibelelana nabo ngokungafani nenye. Ndibonile ukuba ngalo lonke ixesha, abantwana bam nani xa nibaqeqesha. Ubuzile kutheni? Ngaba ngokwenene uthanda ezo zikhephe ukuya kwinqanaba? Akukho mntu ukukhathaleleyo into oyaziyo. Bayakhathalela ukuba ukhathalele. Kwaye ukuba ukukhathalela kuvumela ngokwenene ukuba bavule, huh?

[00:14:04] Kunene. Ewe, ngokuqinisekileyo kunjalo. Uyazi, zibenza babone ngathi ndinazo kum. Mna, uyazi, kufuneka ndiyeke ukubheja ngokwam. Kunene. Kwaye kufuneka ndivuke ndilandele le nto kuba akukho mntu uza kundinika yona. Ndifanele ndivuke emva kwayo kwaye ndiyisebenzele, ixesha.

[00:14:20] Xa bendizokuxelela intombi yam, ukuba ingena nini, ndingathi, uyazi ntoni? Uyazi, andizukuza, kwaye uyazi, andiyi namhlanje. Kunene. Ndingathi, kulungile manditsalele umnxeba, Danny. Hayi hayi. Banokuziva ngathi banayo, ke.

[00:14:34] Bayasibona isibophelelo eso kunye nokuthemba ozifake entliziyweni yabo ngokungafani nolunye. Kuba yile nto bayifunayo. Bafuna umntu okholwayo kubo. Ngokuchanekileyo. Uyazi, baxhase. Kungenxa yoko le nto utyhala. Dudula. Uyazi, kukho umda owongezelelweyo wokutyhala. Uyazi, la manqaku abaluleke kakhulu. Ungenise ntoni, kuyafuneka ujongane nako, njengezinto zengqondo kunye nomsebenzi? Usebenza kanjani ekukhuleni komntwana okanye usebenze kubo ngokusebenzisa imiqobo yabo yengqondo okanye uhlobo lwabo lwengqondo lokuguqula amandla ukuze babenze ngcono? Ukuba iyavakala.

[00:15:13] Kuya kufuneka wakhe isiseko kunye nabo kuqala. Kuya kufuneka wakhe ukuthembana kunye nabo. Awunako nje ukuya kubakhwaza. Molo, masihambe. Njengokuhambisa iesile lakho. Musa ukuba mncinci, kancinci. Uyazi, awungekhe uyenze nje loo nto. Kuya kufuneka wakhe ubuhlobo kuqala, bathembele kuwe kwaye ubenze baqonde ukuba kutheni ubatyhala. Kwaye xa bekwinqanaba lokuyeka, ukhwaza iesile labo kwaye bayasazi isizathu sokuba ubakhalimele. Umzali olungileyo, emva kokuba bohlwaye umntwana wabo okanye wabalahla, uya kubaxelela isizathu sokuba benze oko. Kodwa abayeki ukubathanda. Bayabulela kuba bayazi ukuba baphosakele.

[00:15:48] Ingcinga efanayo apha. Ngokucacileyo andizibethi. Kodwa ndiyabakhwaza emva kokuba bazi ukuba hey. Ewe, bendiyanyelwa kwaye kufuneka ndiyeke ukuzisizela kwaye ndiyilandele. Kunene?

[00:16:01] Uyazi, kumava am nento oyenzileyo. Uyazi, unamama abaninzi ukubukela ukuba uqeqesha abantwana babo. Oomama babukhali ngokwenene. Akukho nto ihlakaniphile kunomama emhlabeni. Kunene.

[00:16:14] Kwaye bayaziqonda kwaye baziva ubunzulu bolutshintsho emntwaneni. Kunene. Ke xa bebona ubunzulu benguquko emntwaneni, bayakuthembela. Kwaye oku kungaphezulu ngoba ndinalo lonke udonga lweentsapho zoomama, ootata. Bazisa abantwana babo akunandaba. Ukudinwa, ukubanda, ukugquma, imvula, ikhephu. Bazisa abantwana babo apha ukuba baqeqeshe kunye nawe kunye neqela lonke kunye nefilosofi yokunyanzela kuloo mida. Uyazi, kuvakala njani oko xa ubona abo bantwana, uyazi, uhlobo, olugqibeleleyo?

[00:16:54] Ikratshi.

[00:16:57] Ngokugqibeleleyo, intle kakhulu ngaphezulu kwenyanga kuba ubona umsebenzi onzima owawuthathe ukuze ubethele elo xesha kubo kwaye uqiniseke ukuba amandla abo apheleleyo aphumile. Ke kulungile, kunomvuzo. Ayinakuchazeka.

[00:17:11] Makhe ndikubuze oku. Ukhulile ngoku, uyazi, awusemncinci, njenge-16 iminyaka engaphezulu. Ukwi 30s zakho, yona yona intsha kakhulu. Nangona kunjalo, uphile ixesha elide ngokwaneleyo ukubona abanye baba bantwana beqhubeka kwaye benze into yabo.

[00:17:27] Ndixelele indlela evakalelwa ngayo ngokubabukela bephuhla, malunga nokuba bangobani, banjani, baphuhliswa yintoni ngenxa yesiseko okanye ubuncinci baphenjelelwa sisiseko sokunganikezeli kwaye uqhubeke nokutyhalela phambili yona. Iziva njani? Ingaba ucinga ntoni?

[00:17:45] Iziva kakhulu, ngengqondo eninzi, ikratshi elikhulu, kuba uyayibona into ababenokuba yiyo nento ababengenakuba yiyo. Amaxesha amaninzi abanye abantwana bavela kwiindawo ezihlwempuzekileyo okanye ezihlwempuzekileyo. Kwaye ukuze ndibabone begqwesa, bakholelwe kubo, ukuba baye ekholejini, bafumane umsebenzi ophumelelayo, bayinto enobuchule obuphezulu, ezinye izilumko bacinga ukuba abanakukwazi ukuzakha okanye ukuzinza ithuba elincinci kwaye zingabavumeli ukuba bazinzise incinci iyamangalisa. Yeyakho uninzi, yiyo loo nto ndihlala ndenza le ndiyenzayo.

[00:18:26] Aba bantwana bayaqhubeka bekufowunela? Bathetha nawe buqu?

[00:18:30] Ewe bayayenza. Bahlala behlala behlala behleli nam kude kufana nezinto abazenzayo, indlela abaqhuba ngayo, baya kuza emsebenzini. Okwangoku, uyazi, ukuba ungathetha nam, yonke into. Iyonwabisa. Wakha ubudlelwane bexesha elide.

[00:18:43] Ukuba unokuza namagama ambalwa aqinisekisa into eyenza ukuba i-PUSH ikhetheke kwaye unokujonga nzulu ngaphakathi entliziyweni yakho ubone ukuba inokuba yintoni. Yithi ubukhe wafundelwa ngawe. Babeza kuthini nge-PUSH nawe? Ungafuna ukuba bathethe ntoni?

[00:19:04] Ngokunyaniseka.

[00:19:06] Ukuba banomnye umntu ngaphandle kwabazali babo abakholelwa kubo.

[00:19:11] Kuyamangalisa. Eli lelona candelo likhulu kuyo yonke into eyenzekayo. Ucinga ukuba ngubani umntu oza kuphuma kule ndawo kwaye ayonwabele indlela yokuphila yale ndawo, uyazi, enceda ukuphucula ubomi babo? Leliphi ixesha?

[00:19:29] Nanini na. Nanini na xa ufuna ukuba nguhlobo olulungileyo kuwe.

[00:19:33] Kulungile. Kulungile.

[00:19:34] Ngaba ucinga ukuba abantu ngamanye amaxesha bacinga ntoni, uyazi, kutheni bengafanele bangene? Yintoni engafanele ibe ngumqobo? Ngabo bangena apha?

[00:19:43] Imifanekiso yabo, ukuba abanakuyenza. Ayisiyomidlalo ngokwaneleyo. Ukuba batyebile. Ukuba banazo naziphi na iingxaki, ziphantsi iingxaki. Ukuba bakhangeleka babubudenge. Uyazi, yonke into kukuba ngemini, sonke sijongeka sizizidenge ukuya kwinqanaba elithile okanye kwelinye.

[00:19:56] Kodwa inyani kukuba ukuba ndihlala ndicinga ukuba abanye bacinga ntoni kwaye ndinikela ingqalelo kwindlela endivakalelwa ngayo, ngokokude ndibekiswe ziintloni kwaye ndingalunganga, andiyi kuba lapho ndikhoyo.

[00:20:11] Ndithi kuwe, Ndifunde okuninzi kuwe, kwaye ukuba kukho nantoni na, abantwana bam bafunde lukhulu kuwe ngokunyamezela kwakho. Uyazi, ndingakuxelela ngokunyanisekileyo ukuba unyana wam ulunge ngakumbi njengembaleki ngenxa yobudlelwane bakhe nawe.

[00:20:29] Kodwa mandikubuze, ngokoluhlobo luphi lweenguqu zomzimba kunye notshintsho olwenzekileyo olwenzekileyo nawe malunga nokubukela abathengi bakho befikelela kwiinjongo zabo?

[00:20:43] Ukuva abantu besithi undisindisile.

[00:20:48] Ukusuka kwiswekile, amayeza, amayeza eswekile, ndithetha ukuba uyabeva abantu besithi.

[00:20:55] Ngendibhubhile ndikwelemeko emdaka. Ubusindisile ubomi bam. Indoda. Ungafiki njani kwiimvakalelo ngezinto ezinje?

[00:21:04] Ungafiki njani kwiimvakalelo? Abantu bathi, uyazi, bendicinga ukuba andikwazi ukuhamba okanye ndinokungalingani kwezihlunu okanye uhlobo lwesihlunu. Utsho kanjani?

[00:21:18] Ndinomthengi omnye ongenako ukwakha umsipha. Andikhumbuli isigama, kodwa into yokuba angakha umsipha ngoku apho ugqirha emxelele ukuba akazukukwazi ukubamba ibar kwaye ngoku uphantse wangaphezulu kweepawundi ezilikhulu namashumi amathathu anesihlanu, yinto enkulu leyo.

[00:21:31] Ayikugcineli njani loo nto kwaye uvuka yonke imihla xa uziva ungavuki, uyazi, kwaye ndiyaphinda ndiyitsho. NdikwiKing David. Uyazi, xa kwakufuneka uzikhuthaze, kuba umntu akahlali esiya rhoqo ukuba akhuthaze. Kuya kufuneka uzikhuthaze ukuze ube yeyona nto ibalaseleyo okanye omnye umntu oyifunayo kunawe. Ekugqibeleni, ekugqibeleni kosuku, umntu unzima kunawe kwaye unokuhlala unceda umntu ophantsi kwakho.

[00:22:01] Owu, Danny, uthethe ngokusisiseko ngamagama amafutshane kwaye abaluleke kakhulu. Uyazi, siyabulela. Silapha kwiziko lokuzilolonga lePUSH. Uyazi, sinolwazi oluthile apho onokulusebenzisa ukufumana uMnu Alvarado, iZiko lokuQinisekisa i-PUSH liziko le-monster elinabantu abaninzi abanenkathalo kunye notshintsho kubomi babantu.

[00:22:25] Ukuba nina ninemibuzo, naziphi na izimvo, naziphi na izimvo ngokwezinto esizenzela abantu, sazise. Kwaye silapha ukuza kukhonza njengoDanny. UDanny, enkosi kakhulu, mzalwana. Kwaye ndiyayibulela yonke into oyenzileyo.

[00:22:38] Kwaye uThixo akusikelele, mzalwana. Inkosi ikusikelele. Enkosi.

 


 

Isihloko esongezelelweyo seNgxoxo: kubuhlungu obungapheliyo

Intlungu engxamisekileyo yindlela yokuphendula yendalo kwinkqubo yovalo eyanceda ukubonisa ukwenzakala okunokwenzeka. Ngokomzekelo, imiqondiso yentlungu ihamba ukusuka kwindawo eyenzakeleyo ngokuhamba ngeemvakalelo kunye nentambo yomgogodla ukuya kwingqondo. Ubuhlungu buhlala bungaphantsi kakhulu njengobaphilisayo, nangona kunjalo, iintlungu ezingapheliyo zahlukile kunoluhlobo lweentlungu eziphakathi. Ngeentlungu ezingapheliyo, umzimba womntu uya kuqhubeka nokuthumela imiqondiso yentlungu ebuchotsheni, nokuba wenzakele. Intlungu engapheliyo inokuhlala iiveki ezininzi ukuya kwiminyaka eliqela. Ubuhlungu obungapheliyo bunokuchaphazela kakhulu ukuhamba kwesigulana kwaye bunokunciphisa ukuguquguquka, amandla kunye nokunyamezela.

 

 


 

I-Neural Zoomer Plus yesifo seNeological

I-Neural Zoomer Plus | El Paso, TX Chiropractor

 

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya izifo ze-neurological. I-Neural ZoomerTM Ukudibana kuluhlu lwee autoantibodies ze-neurological ezinikezela ukwamkelwa okuthile kwe-anti-to-antigen. I-Vulrant Neural ZoomerTM Ukudibanisa kuyilelwe ukuvavanya ukwenziwa kwakhona kwe-antigen ye-48 ye-neurological antigens ngokudibana nezifo ezahlukeneyo ezinxulumene nonyango. IVibrant Neural ZoomerTM Umdibaniso ujolise ekunciphiseni iimeko zemithambo-luvo ngokuxhobisa abaguli no gqirha ngesixhobo esibalulekileyo sokufumana umngcipheko kwangoko kunye nogxininiso oluphuculweyo ekuthinteleni okomntu umntu.

 

Ubuntununtunu bokutya kwiMpendulo ye-IgG kunye ne-IgA ye-immune

Ukutyiswa kokutya iZoomer | El Paso, TX Chiropractor

 

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya imiba yezempilo enxulumana neemvakalelo ezahlukeneyo zokutya nokunganyamezelani. I-Zoenser yokutyaTM luluhlu lwe-180 iantianti zokutya ezisetyenziswa ngokuxhaphakileyo ezibonelela ngokubonakalayo kwe-anti-to-antigen. Eli phaneli lilinganisela ubuntununtunu bomntu ngamnye be-IgG kunye ne-IgA kwiimvakalelo zokutya. Ukukwazi ukuvavanya ii-antibodies ze-IgA kubonelela ngolwazi olongezelelekileyo kukutya okunokubangela ukonakala kwe-mucosal. Ukongeza, olu vavanyo lulungile kwizigulana ezinokuthi zihlupheke ngenxa yokulibaziseka kokuphendula kukutya okuthile. Sebenzisa uvavanyo lokuvavanywa kokutya okusekwe kwi-antibody kunokunceda ekubekeni phambili ukutya okuyimfuneko ukuphelisa kunye nokwenza isicwangciso sokutya esenziwe ngokwezifiso kwiimfuno ezithile zesigulana.

 

I-Gut Zoomer ye-Intestinal encinci ye-bacterial overgrowth (SIBO)

IGut Zoomer | El Paso, TX Chiropractor

 

Ugqirha Alex Jimenez usebenzisa uthotho lweemvavanyo ukunceda ekuvavanyeni impilo ye-gut enxulunyaniswa nokugcwala kwamathumbu esibeleko (SIBO). I-Vulrant Gut ZoomerTM inika ingxelo ebandakanya iingcebiso malunga nokutya kunye nokunye ukongezwa kwendalo njenge-prebiotic, iprobiotic, kunye ne-polyphenols. I-microbiome yesisu ifumaneka ikakhulu emathunjini amakhulu kwaye ineentlobo ezingaphezu kwe-1000 zeebacteria ezidlala indima esisiseko emzimbeni womntu, ukusuka ekubumbeni amajoni omzimba kunye nokuchaphazela imetabolism yezakhamzimba ukuqinisa isithintelo se-intestinal mucosal (isisu-umqobo ). Kubalulekile ukuqonda ukuba linani lebhaktiriya elihlala ngokuxinana esiswini somntu (GI) iphetshana elinempembelelo kwisisu kuba ukungalingani kwi-gut micobiome kungakhokelela ekugqibeleni kwiimpawu zesisu, imeko yesikhumba, ukuphazamiseka kwe-autoimmune, ukungalingani komzimba , kunye nokuphazamiseka okubangelwa kukuvuvukala.

 


Iilebhu zeDunwoody: ISixol esigcweleyo ngeParasitology | El Paso, TX Chiropractor


I-GI-MAP: I-GI Microbial Assay Plus | El Paso, TX Chiropractor


 

Iifomu zeNkxaso yeMethylation

I-Xymogen Ifomu - El Paso, TX

 

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

 

Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

 

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

 

Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

xymogen el paso, tx

 

Ukuze ube lula kwaye uhlaziywe XYMOGEN iimveliso nceda uphonononge ikhonkco elilandelayo. *I-XYMOGEN-Inkcazo-umxokozelo

 

* Zonke iinkqubo ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

 


 

 


 

Unyango oluDityanisiweyo lwale mihla

IYunivesithi yeSizwe yezeNzululwazi ngezeMpilo liziko elinikezela ngeentlobo ngeentlobo zobuchule bokuzuzisa kwabo baye kuzo. Abafundi banokuziqhelanisa nomnqweno wabo wokunceda abanye abantu bafezekise impilo yonke kunye nokusebenza kakuhle ngokuthunyelwa liziko. IYunivesithi yeSizwe yezeNzululwazi zezeMpilo ilungiselela abafundi ukuba babe ziinkokeli eziphambili zonyango lwale mihla oluhlanganisiweyo, kubandakanya nokhathalelo lwe-chiropractic. Abafundi banethuba lokufumana amava angenakuthelekiswa nanto kwiYunivesithi yeSizwe yezeNzululwazi ngezeMpilo ukunceda ukubuyisela ukuthembeka kwendalo kwizigulana kunye nokuchaza ikamva lamayeza ahlanganisiweyo.

 

 

Indlela Ukwakha Amandla Awona Ngakanani Unokunciphisa Ubunzima Bokubuya? El Paso, TX.

Indlela Ukwakha Amandla Awona Ngakanani Unokunciphisa Ubunzima Bokubuya? El Paso, TX.

UkuQala koQeqesho

Iintlungu zangasemva zinokudodobalisa, zibangele ukungakwazi ukuhamba, ukungaguquguquki, kwaye zibe nempembelelo enkulu kumgangatho wobomi bomntu. Inokwenza neyona misebenzi iqhelekileyo yemihla ngemihla ibenzima kakhulu � kwaye ide ibenzima. Ukwakha izihlunu ezenza undoqo wakho (izisu kunye nomva) kunokunceda ukuxhasa umqolo wakho kunye nokunciphisa intlungu emva. Kwiimeko ezininzi, ukomeleza ezi zihlunu kunokunceda umguli aphephe amayeza anemiphumo engathandekiyo yawo yaye aphephe notyando. Ngeentshukumo ezimbalwa nje ezilumkileyo unganciphisa kakhulu eyakho umqolo obuhlungu, ukwandisa ukuhamba kwakho, kwaye ubuyisele ubomi bakho.

Indima ye-Abs kunye ne-Back Muscles

Umqolo sisakhiwo esixhasayo somqolo, kodwa ikwasisiseko esibalulekileyo somzimba wonke. Igcina inkqubo yemithambo-luvo ephakathi, kwaye iimpembelelo zemithambo-luvo zigqithiselwa ecaleni komgaqo omkhulu womqolo.

Iingalo, imilenze, intamo, kunye nentloko zonke zidibene kwaye zizinziswe ngumqolo ngokusebenzisa inethiwekhi eyinkimbinkimbi yemigqa kunye nezihlunu. Imisipha yangasemva kunye ne-abs, okanye izihlunu zesisu, zisembindini, okanye umbilini, yale network yezihlunu. Bagcina umzimba uthe tye kwaye baququzelele intshukumo. Xa ezi zihlunu zingundoqo zingekho kwimeko entle, ibeka uxinzelelo kumqolo, ichaphazela amandla ayo okuxhasa umzimba. Oku kudla ngokukhokelela kwiintlungu zomqolo kunye nokulimala kwezinye iimeko.

Amandla enqinci anciphisa intlungu ye-back el paso tx.

Ulungelelwaniso lwesithuba

Ukulungelelaniswa kwesithuba unegalelo rhoqo kwiintlungu zomqolo. Oku kudla ngokubangelwa zizihlunu ezibuthathaka.

Njengoko izihlunu zisilela ukwenza umsebenzi wazo ukuzinzisa umqolo, umzimba uhlengahlengisa ngokwesakhiwo ukulungiselela ubuthathaka. Oku kunokukhokelela ekumeni okubangela intlungu edibeneyo kunye neentlungu zemisipha kunye neentloko.

Umzekelo, ukugoba okanye ukugoba amagxa kunokubangela iintlungu emva, kodwa kunokubangela uxinzelelo emagxeni nasentanyeni. Oku, kwakhona, kunokubangela iintloko ezibuhlungu kunye nemigraines kwizigulana.

I-sway back, apho umqolo ongaphantsi uguqa, obangela ukuba i-pelvis ithintele phezulu, ingabangela intlungu ephantsi, ngakumbi emva kokuma ixesha elide. I-Swayback ingaba ngumphumo wemisipha ye-core ebuthakathaka okanye udibaniso lwesiseko esibuthathaka, esidibaniswe nokukhuluphala okanye ukukhulelwa.

Ubunzima kwindawo yesisu butsalela umnqonqo phambili ukuze ugobe. Isilingi sokukhulelwa ngamanye amaxesha sinokunceda kwiintlungu, kodwa sisixhobo nje sokuncedisa. Unyango lwangempela kukuqinisa izihlunu ezingundoqo ukuze zikwazi ukuxhasa umqolo kunye nomzimba ngokwaneleyo.

Uqeqesho lweSiseko

UEric Goodman, ugqirha wamathambo, waphuhliswa Uqeqesho lweSiseko njengendlela yokunceda izigulane zakhe ezibandezeleka kwiintlungu ezisezantsi kodwa azikwazi ukwenza i-Pilates okanye i-yoga. Ikwayilelwe ukunceda abo bahlala ixesha elide ukuchasana neziphumo ezibi zempilo ezinxulumene nazo.

Uqeqesho olusisiseko lubandakanya iintshukumo ezinamandla kodwa ezithe ngqo ezisebenza ukudibanisa amatyathanga ezihlunu zomzimba, ukwandisa amandla kunye nokulungelelanisa umbindi kunye nomqolo. Ayifuni nasiphi na isixhobo ukuze iintshukumo zenziwe naphi na. Izihlunu ziqeqeshelwa indlela yokuhamba ngokuchanekileyo kunye nokusebenza kunye ukuze wena umzimba ufunde ukuhamba ngendlela eyenzelwe ngayo ukuhamba. Umthambo obalulekileyo, obalulekileyo unokujongwa kuwo le vidiyo.

Ukudala i-core eyomeleleyo kunokunceda ukukhulula umqolo obuhlungu kodwa zongeze izibonelelo ezifana nokwandisa amandla, ukuhamba kakuhle, kunye nomoya ophuculweyo. Ngokuvumela umzimba ukuba uzixhase, unokuzikhulula ngokwendalo iintlungu kwaye uphilise iimeko ezithile ngaphandle kotyando oluhlaselayo okanye amayeza anokuba neziphumo ebezingalindelekanga ezingathandekiyo okanye eziyingozi. Xa uwunyamekela kakuhle umzimba wakho, uya kukunyamekela kakuhle.

I-CrossFit Workouts & Care Chiropractic

Iindlela ze-3 Iimbaleki zeprojekti ziyaxhamla kwiChiropractic… Nawe Unako!

Iindlela ze-3 Iimbaleki zeprojekti ziyaxhamla kwiChiropractic… Nawe Unako!

Ukunyamekela kwe-Chiropractic yindlela ehlonishwayo, eyiyo yokunyanga kwiimeko ezahlukahlukeneyo kunye nokukhuthaza impilo yonke. Nsuku zonke izigulane zifuna ukukwazi ukulawula intlungu yazo, zifumane ukukhulula kwimicimbi yezempilo, kwaye zibuye zibuyele kwingozi. Kodwa ngaba uyayazi ukuba abagijimi beeprojekthi basebenzisa i-chiropractic ngenxa yokonzakala, ukukhathazeka, kwaye bahlale bedlala kumazinga aphezulu?

Ziziphi izinto ezinokuthi zingazi ukuba iqikelelwa Iipesenti ze-90 zabadlali abaphezulu zisebenzisa i-chiropractic ukwandisa umdlalo wabo. Akunyanzelekanga ukuba ube yimbaleki ukuze unyuse umdlalo wakho ngokhathalelo lwe-chiropractic. Nazi iingenelo ezintathu ezonwabele iingcali � nawe unako!

I-Chiropractic yonyango olufanelekileyo lwelawulo lwentlungu.

Sekuyisikhathi eside i-Chiropractic ithathwa njengendlela engokwemvelo, engeyiyo ingenayo, engenazo iziyobisi ekulawuleni ubuhlungu. Izifundo ezininzi ziye zabonisa ukuphumelela kwayo ekunyangeni iintlungu ezithile kunye nokulimala. Abaninzi abagijimi basebenzisa olu khetho ukulawula intlungu yabo kwimisipha ephezulu kunye nemigqaliselo yokulimala okunxulumene nomsebenzi.

Xa umgudu ungagqibekanga ngokufanelekileyo unokubeka uxinzelelo okanye uxinzelelo kwezinye iindawo zomzimba. Ukutshintshwa kwemithambo kunokukunceda ukukhulula intlungu kwiigaments, amajoyina, iidiski kunye nezihlunu. Nangona kunjalo, ubuchule be-chiropractic bungasetyenziselwa zonke iindawo zomzimba, kubandakanywa iingalo, izandla, iminwe, iinyawo, isisu, namadolo.

I-Chiropractic inceda ekuthintela ukulimala nokuphucula ukusebenza.

Oogqirha beChiropractic bayaqonda ukuba xa kuziwa kunyango, akukho bukhulu obufanayo buhambisana nento yonke. Zonke izigulane zihlukileyo, kwaye ziya kulungelelanisa icebo lesithethe elithatha lonke umzimba ngokusekelwe kwindlela yokuphila, izinga lemisebenzi, ubudala, imeko zempilo kunye nezinye izinto.

Ukutyunjwa kokuqala kuya kubandakanya iimvavanyo ezahlukeneyo ezinceda ugqirha ukuba aqaphele indlela efanelekileyo yokunyanga ngayo, kuquka nemisebenzi oyisebenzisayo kunye nobunzima. Ngale ndlela unokufumana ingcamango yengozi yokulimala kunye neendawo zokugxila kulo unyango. Ngoko ke, nokuba ungumdlali webhola webhola okanye i-weekend warrior, i-chiropractic inokuphucula ukusebenza kwakho kwaye inokukunceda ekukhuseleni.

I-Chiropractic inceda ekuphatheni iintlobo ezininzi zokulimala.

Kwiimbaleki zeprojekti, ukulimala kuyingxenye yomdlalo. Imidlalo yempembelelo ephakamileyo efana neHokkey, ibhola lebhola, kunye nokulwa kubangelwa ukulimala, kodwa kunye nemidlalo engabandakanyekanga njengebhola, ibhasi, kunye negalufa kungakhokelela ekulimaweni.

Impembelelo ephantsi, kunye nabadlali bezemidlalo eziphantsi, bafumene ixabiso elihle kwizilungiso rhoqo kunye nokulungelelaniswa kwemigudu. Oku kuphela kunceda ukunciphisa ingozi yabo yokulimala kunye nokuphucula ukuguquguquka nokuphucula ukusebenza. Inokukunceda ukunciphisa uxinzelelo kunye noxinzelelo olwenziwe kuzo zonke iintlobo zomsebenzi womzimba emzimbeni, nokuba ungumdlali webholakisi okanye umdlali webhola, okanye ukuba uyakujabulela ukwenza umsebenzi wakho kumyezo okanye uhlala ekhaya kumama ogijima emva kwezingane zonke iintsuku.

Iimvumi zeprojekti zonyango zonyango.
Izixhobo zemidlalo ezinobhola bebhola, ibhola yebhoksi, ibhola, ibhola le-tennis kunye nebhola yegalufu kunye ne-badminton hockey puck njengento yokuzilibazisa kunye nokuzilibazisa kweqela kunye nokudlala komntu ngamnye.

Ezinye ze amagama aphezulu kwimidlalo yezemidlalo bathembela kwi-chiropractic ukunyanga, ukuphatha intlungu, kunye ukuphucula ukusebenza kwezemidlalo. Unokuqaphela amanye amagama: uBarry Bonds, uArnold Schwarzenegger, uLance Armstrong, uEvander Holyfield, uTiger Woods, uJoe Montana, kunye noMartina Navratilova bambalwa. Akunyanzelekanga ukuba ube yimbaleki, nangona kunjalo, ukuze uvune izibonelelo ezifanayo ezenziwa ngabasebenzi. Ungazifumana ngokucwangcisa idinga kunye ne-chiropractor.

Ukunyamekela kwe-Chiropractic yindlela ekhuselekileyo yokunakekelwa kwempilo efanelekileyo kwimiba eminyaka kunye namanqanaba omsebenzi. Ugqirha weChiropractic uya kuhlala kunye nawe kwaye asebenze nawe ukwenza isicwangciso sonyango esilungiselelwe ukuhlangabezana neemfuno zakho ezizodwa.

Ngenxa yokuba olu hlobo lonyango ligxile kwingcambu yengxaki kunokuba nje ukulawula iimpawu, isicwangciso sakho sonyango ngokuqhelekileyo asibandakanyi nje ulungiso kunye nobuchule be-chiropractic, kodwa iziphakamiso zondlo, ukuzilolonga kunye nokuguqulwa kwendlela yokuphila kunye nokonwabela impilo yonke.

Ukubuyiselwa kweChiropractic for Athletes

Intlungu Yentlungu I-Chiropractic Rehab | Ividiyo

Intlungu Yentlungu I-Chiropractic Rehab | Ividiyo

UBobby Gomez uchaza indlela atyelela ngayo uDkt Alex Jimenez kunye no PUSH Fitness kunye noDaniel Alvarado kuye kwaphumela ekuphuculeni okukhulu ekuzinzeni kwamagxa akhe kunye nokubekwa kweenqatha zakhe. Nangona uBolby Gomez ukuphulukana ngokuthe gqolo, uxoxela utshintsho oluthile oluye lwaye lwalubuhlungu ngokwengqondo, ngokwengqondo nangokomzimba. UBobby Gomez uphakamisa uDkt. Alex Jimenez njengento engeyiyo yokukhethwa kwentlungu kunye nentlungu emva, kunye nentlungu kunye nentlungu.

Uphulo lweentlungu

 

I-cerebral palsy (eyaziwa ngokuba ngu-CP) ichaphazela ukunyakaza okuqhelekileyo kwimimandla eyahlukeneyo yomzimba womntu kwaye inezigaba ezininzi zobunzima. I-CP ibangela iingxaki nge-posture, i-gait, ithoni ye-muscle kunye nokulungelelaniswa kokuhamba. Abanye abantwana abane-CP bahlala kunye neemeko ezinjenge-eyesight nokukhubazeka kokuva. Ezi ntlupheko zilethwa ngumonakalo wengqondo kwaye azikho umphumo ochanekileyo we-cerebral palsy. I-cerebral palsy ayichaphazeli ixesha lokuphila. Ngokusekelwe kwendlela apho iimeko zilawulwa ngayo, izakhono zamashishini zingaphucula okanye zinciphise ixesha. Nangona ubunzima beempawu kunye neempawu ziyahluka, abaninzi abantu abaneli meko baya kuhamba ubomi obutyebi, obuzalisekileyo.

intlungu yentlungu i-rehab el paso tx.

Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.

Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokusebenza ziquka: Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Ubuhlungu beNeck, Intloko ye-Migraine, Ukulimala kweMidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.

Njengoko i-El Paso Iklinikhi yokuvuselela iChiropractic & Iziko leMedicine eliDityanisiweyo, � sigxile kakhulu ekuphatheni izigulana emva kokwenzakala okukhathazayo kunye neentlungu ezingapheliyo. Sigxile ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zobuchule ezenzelwe onke amaqela obudala kunye nokukhubazeka.

Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.

Ndiyabulela & Thixo Usikelele.

UDkt Alex Jimenez DC, i-CCST

Facebook Clinic Page: www.facebook.com/dralexjimenez/

Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/

Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/

Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/

Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/

I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2

Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ

Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/

iiNkcukacha:

LinkedIn: www.linkedin.com/in/dralexjimenez

Site Clinic: www.dralexjimenez.com

Indawo yokulimala: personalinjurydoctorgroup.com

Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com

Indawo yokuKhusela ngokutsha: elpasobackclinic.com

Iziko lo ku hlaziya: www.pushasrx.com

Ukuqina kunye nesondlo: www.push4fitness.com/team/

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