yokuzonwabisa
Ividiyo yeklinikhi yangasemva. UDkt Jimenez uletha iindidi zeevidiyo ezibandakanya ubungqina be-PUSH Rx ukunceda abantu babone ukuba yiyiphi i-CrossFit kunye nendlela eye yabanceda ngayo ukuba bafumane kwaye bahlale bemilo kunye nabo baye bafumana ukulimala kwaye baqalise unyango lomzimba. Kwakhona zinikezelwe iividiyo ezibonisa uDkt Jimenez ukwenza ukuguqulwa komgogodla, ukulungiswa, ukusilalisa, ifom efanelekileyo xa uphakamisa okanye ukuzivocavoca, kunye neengxoxo malunga neemeko ezahlukeneyo, ukhetho lonyango kunye nesondlo.
I-DC enelayisensi, i-CCST, ugqirha weentlungu zeklinikhi osebenzisa iindlela zonyango ezinqamlekileyo kunye neenkqubo zokuvuselela ezijoliswe kwimpilo epheleleyo, uqeqesho lwamandla kunye nokulungiswa okupheleleyo. Sisebenza ngokukhethekileyo ekubuyiseleni imisebenzi eqhelekileyo yomzimba emva kokulimala kwentamo, umva, umgogodla kunye nezicubu ezithambileyo. Sithatha indlela yokusebenza yehlabathi jikelele yonyango ukuze siphinde sifumane impilo epheleleyo esebenzayo. Ukutshintsha, ukufundisa, ukulungisa kunye nokuxhobisa zonke izigulana zam ngento enokwenzeka yinto yam engapheliyo kwaye engapheliyo.
UDkt Jimenez uchithe iminyaka engaphezu kwe-30 + uphando kunye neendlela zokuvavanya kunye namawaka ezigulane kwaye uyayiqonda into esebenzayo ngokwenene. Sizama ukwenza ukomelela kunye nokwenza ngcono umzimba ngokusebenzisa iindlela zophando kunye neenkqubo zempilo zizonke. Ezi nkqubo kunye neendlela zezendalo kwaye zisebenzisa amandla omzimba ukufezekisa iinjongo zokuphucula, kunokwazisa imichiza eyingozi, ukutshintshwa kwehomoni ephikisanayo, utyando, okanye iziyobisi ezikhobokisayo. Sifuna ukuba uphile ubomi obuzalisekileyo ngamandla amaninzi, isimo sengqondo esifanelekileyo, ukulala okungcono, intlungu engaphantsi, ubunzima bomzimba obufanelekileyo, kunye nokufundiswa ngendlela yokugcina le ndlela yobomi.
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, I-Gastro Health Intestinal, I-Gut ne-Intestinal Health, impilo, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Jimenez, DC, ubonisa indlela uxhulumaniso lwe-metabolic olungapheliyo njengokuvuvukala kunye nokuxhatshazwa kwe-insulin kubangela ukusabela kwekhonkco emzimbeni kule nxalenye ye-2. Izinto ezininzi zihlala zinendima kwimpilo nakwimpilo yethu. Kwinkcazo yanamhlanje, siza kuqhubeka malunga nokuba ezi zifo ze-metabolic zichaphazela njani amalungu abalulekileyo kunye neenkqubo zamalungu. Ingakhokelela kwimiba egqithileyo yengozi ehambelana neempawu ezinjengeentlungu kwimisipha, amalungu, kunye namalungu abalulekileyo. Icandelo 1 ivavanye indlela iiprofayili zomngcipheko ezityhutyhayo ezifana nokunganyangeki kwe-insulin kunye nokudumba okuwuchaphazela ngayo umzimba kwaye kubangele izihlunu kunye namalungu iimpawu ezinjengeentlungu. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olufumanekayo kubantu abaneemeko ezingapheliyo ezinxulumene noqhagamshelo lwe-metabolic. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela engummangaliso xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Indlela isibindi esiNxulumaniswa ngayo neZifo zeMetabolic
Ke sinokujonga esibindini ukufumana iindlela zangaphambili zomngcipheko wentliziyo. Sinokukwenza njani oko? Ewe, masiqonde i-biochemistry yesibindi. Ngoko kwi-hepatocyte yesibindi sesibindi esinempilo, xa uye wandisa i-insulin efihliweyo ngenxa yokuba kwakukho isidlo esasifuna ukuba i-glucose ifakwe, yintoni okulindeleyo ukuba i-insulin receptor isebenza kukuba i-glucose iya kungena. Emva koko i-glucose yayiza kufumana i-oxidized kwaye yajika yaba ngamandla. Kodwa nantsi ingxaki. Xa i-hepatocyte ine-insulin receptors engasebenziyo, unayo loo insulin ngaphandle, kwaye i-glucose ayizange iyenze. Ngena. Ke into eyenzayo kukucima iasidi enamafutha, ucinga, “Madoda, akufuneki sitshise iiasidi zethu ezinamafutha. Kungene iglucose."
Ke xa i-glucose ingekho, kwaye awutshisi i-acids enamafutha, ixhaphake kakhulu ukuba abantu bazive bediniwe kuba akukho nto itshisa amandla. Kodwa nantsi i-sequela yesibini; ziya phi zonke ezo asidi ezinamafutha, akunjalo? Ewe, isibindi sinokuzama ukuwapakisha kwakhona njenge-triglycerides. Ngamanye amaxesha, bahlala kwi-hepatocyte okanye batshintshelwe ngaphandle kwesibindi ukuya egazini njenge-VLDL okanye i-lipoprotein ephantsi kakhulu. Unokuyibona njengokutshintsha kwe-triglyceride ephezulu kwiphaneli yelipid esemgangathweni. Ke, xa sonke sithetha ngokufumana inqanaba le-triglyceride ukuya malunga nama-70 njengenjongo yakho ye-8+, xa ndiqala ukubona i-triglycerides inyuka, silinda de ibeyi-150, nangona ikukunqunyulwa kweelebhu zethu. Xa siyibona kwi-150, siyazi ukuba bakhupha i-triglycerides ngaphandle kwesibindi.
Ke oko kuya kwenzeka amaxesha amaninzi ngaphambi kokuba sifumane i-glucose engasebenzi kakuhle. Ke jonga i-triglycerides yakho, ukuzila i-triglycerides, njenge-biomarker evelayo okanye yokuqala yokungasebenzi kakuhle kwe-insulin. Ngoko ke lo ngomnye umzobo othi ukuba i-triglycerides iyadalwa ngenxa yokuba i-acids enamafutha i-oxidized, inokuhlala esibindi. Ke loo nto yenza i-steatosis okanye isibindi esinamafutha, okanye zinokukhutshelwa ngaphandle, kwaye ziguquke zibe lipoprotein. Siza kuthetha ngaloo nto ngomzuzwana nje. Umzimba unje, "Siza kwenza ntoni ngala ma-acids anamafutha?" Asinakuzama ukuzityhala kwiindawo kuba akukho mntu uzifunayo. Ukuza kuthi ga ngelo xesha, isibindi sifana nokuthi, “Andizifuni, kodwa ndiza kuhlala ndinazo.” Okanye isibindi besiya kuthuthwa la mafutha anamafutha aze ancamathele kwiindonga zemithambo yegazi.
Ke ngoko imithambo yegazi kunye nemithambo ifana, “Ke, andiyifuni; Ndiza kuzifaka ngaphantsi kwe-endothelium yam. Kwaye yile ndlela ufumana i-atherogenesis. Imisipha ifana, "Andizifuni, kodwa ndiza kuthatha." Yiloo ndlela ofumana ngayo amanqatha kwizihlunu zakho. Ke xa isibindi sixinga yi-steatosis, ukudumba kwenzeka emzimbeni kwaye kuvelisa lo mjikelo wokutyisa ngaphakathi kwe-hepatocyte, ukonakalisa isibindi. Ufumana ukufa kweseli; ufumana i-fibrosis, elulwandiso nje lwento eyenzekayo xa singajongi imiba engundoqo yesibindi esinamafutha: ukudumba kunye nokunganyangeki kwe-insulin. Ke, sijonge ukunyuka okuchuliweyo kwi-AST, ALT, kunye ne-GGT; khumbula ukuba yi-enzyme esekwe esibindini.
IHormone Enzymes & Ukudumba
Ii-enzymes ze-GGT esibindini zizichongi zomsi kwaye zisixelela ukuba lungakanani uxinzelelo lwe-oxidative oluqhubekayo. Ngaba siya kujonga kwi-HSCRP kunye ne-APOB ukuze sibone ukuveliswa kwesi sibindi? Ngaba iqala ukulahla i-acids enamafutha amaninzi nge-VLDL, i-APOB, okanye i-triglycerides? Kwaye indlela ekhethwa ngayo yimfuzo nje, ngokunyanisekileyo. Ke ndikhangela abamakishi besibindi ukuba bandixelele ukuba kuqhubeka ntoni esibindini njengophawu lwento eyenzekayo kuyo yonke indawo. Kuba loo nto inokuba yindawo ebuthathaka yemfuza yomntu, abanye abantu basengozini ngokwemfuza nje ngokweprofayili zabo zelipid. Ukuza kuthi ga ngoku, sinokujonga into ebizwa ngokuba yi-metabolic dyslipidemia. Uyazi oku njenge-triglycerides ephezulu kunye ne-HDL ephantsi. Unokujonga ngokuthe ngqo umlinganiselo; ibhalansi eyiyeyona ntathu nangaphantsi. Iqala ukusuka kwisithathu ukuya kwisihlanu kwaye emva koko ezintlanu ukuya kwisibhozo, njengesibhozo siphantse sibe yi-pathognomonic yokumelana ne-insulin. Ufikelela ekubeni uxhathise i-insulin ngakumbi nangakumbi.
Njengoko inani linyuka kwi-trig phezu komlinganiselo we-HDL, leyo yindlela elula, elula yokukhusela i-insulin. Ngoku abanye abantu bajonge i-3.0 kule nto kodwa basenokumelana ne-insulin. Ngoko kukho ezinye iimvavanyo ozenzayo. Le yindlela yokufumana abo babonisa ukunganyangeki kwe-insulin ngeelipids. Kwaye khumbula, wonke umntu wahlukile. Abasetyhini abane-PCOS banokuba ne-lipids emangalisayo kodwa banokubonisa ukwanda okanye ukuncipha kwamahomoni ahambelana ne-insulin, i-estrogen, kunye nokuvuvukala. Ngoko khangela enye into ngaphandle kovavanyo olunye okanye umlinganiselo ukubonisa ukuba bayifumene na. Ujonge ukubona ukuba yeyiphi indawo apho siya kufumana khona umkhondo.
Ngoko ke masisebenzise igama elithi impilo. Umntu osempilweni uneVLDL ebonakala isempilweni eqhelekileyo kumlinganiselo oqhelekileyo emizimbeni yakhe, yaye uneLDL neHDL eqhelekileyo. Kodwa ngoku jonga into eyenzekayo xa ufumana ukuxhathisa kwe-insulin. Ezi VLDL ziqala ukumpompa ngeetriglycerides. Yiyo loo nto betyeba. Yi-lipotoxicity. Ke ukuba uqala ukujonga amanani amathathu e-VLDL kwiprofayili ye-lipoprotein, uya kubona ukuba elo nani liyarhubuluza, kwaye zininzi, kwaye ubukhulu bawo bukhulu. Ngoku nge-LDL, into eyenzekayo kukuba isixa se-cholesterol ngaphakathi nasezantsi siyafana. Ukuba ndikhupha zonke ezi bhaloni zamanzi, ngumlinganiselo ofanayo we-cholesterol ye-LDL. Nangona kunjalo, eso sixa se-LDL cholesterol ekuxhathiseni i-insulin sipakishwa kwakhona kwi-LDL encinci exineneyo.
I-Functional Medicine iyidlala njani indima yayo?
Ngoku siyaqonda ukuba kusenokubakho abanye benu abangakwaziyo okanye abangakwaziyo ukufikelela kolu vavanyo, okanye abaguli bakho abanako ukuyifikelela, yiyo loo nto siyiphendule imibuzo kwaye sijonge ezinye iindlela zokunganyangeki kwe-insulin kwaye sinyange ingcambu engunobangela okhoyo. echaphazela umzimba. Jonga iimpawu zokudumba kunye nezinye iiprofayili ezihambelanayo zokunganyangeki kwe-insulin. Inani lesuntswana liphezulu xa bexhathisa i-insulin. Ngoko i-cholesterol iyafana, ngelixa inani lamasuntswana liphezulu, kwaye i-LDL encinci exineneyo inamandla ngakumbi. Yiphathe ngenxa yokuba nokuba unakho ukufikelela ekwazini i-LDL, kufuneka kubekho into entloko yakho ethi, "Mntu, nangona i-cholesterol ye-LDL yomntu ibonakala ilungile, banetoni zokudumba kunye nokuxhathisa i-insulin; Andiqinisekanga ukuba abanalo inani eliphezulu lamasuntswana.” Usenokucinga ukuba benza oku ukuze bakhuseleke.
Enye into eyenzekayo kukumelana ne-insulin kukuba i-HDL okanye i-cholesterol esempilweni ithande ukuba ncinci. Ke akulunganga kakhulu kuba umthamo we-efflux we-HDL uyancitshiswa xa incinci. Ke siyayithanda i-HDL enkulu, ukuba uyathanda. Ukufikelela kolu vavanyo kuya kukunika isalathiso esiluqilima sento eyenzekayo ngesigulana sakho ngokwembono ye-cardiometabolic.
Xa kuziwa kolu vavanyo, kubalulekile ukuzisebenzisa ukujonga ixesha lesigulana xa sinokudumba okanye ukuxhathisa kwe-insulin emizimbeni yabo, okuchaphazela umgangatho wobomi babo. Nangona kunjalo, abantu abaninzi badla ngokuchaza ukuba olu vavanyo luyabiza kwaye luya kuhamba nomgangatho wegolide wovavanyo lokufikeleleka kwaye bakwazi ukwenza isigqibo sokuba kufanelekile ukwenza ngcono impilo kunye nempilo yabo.
Jonga iipateni zoMngcipheko weCardiometabolic
Ke xa kufikwa kwiipatheni zomngcipheko we-cardiometabolic, sijonga inkalo ye-insulin kunye nendlela enxibelelana ngayo ne-mitochondrial dysfunction ehambelana nokuxhathisa kwe-insulin kunye nokudumba. Inqaku lophando likhankanya indlela ukungasebenzi kakuhle kwemitochondrial kunokuchaphazela ngayo umzimba. Kulungile, masithethe ngomba wokuqala, ongumba wobungakanani. Enye inokuba yi-endotoxins esidibana nayo kwindawo esihlala kuyo, okanye ezimbini; inokudluliselwa ngokwemfuza ukusuka kwisizukulwana ukuya kwesinye. Ke ezi ntlobo zimbini zinokubonisa ukuba awunayo imitochondria eyaneleyo. Ngoko ke ngumba wobungakanani. Enye ingxaki ngumba womgangatho. Unazo zininzi; ayisebenzi kakuhle, ngoko ke ayinayo imveliso ephezulu okanye iziphumo eziqhelekileyo. Ngoku le nto idlala njani emzimbeni? Ke ngaphandle kwi-periphery, izihlunu zakho, i-adipocytes, kunye nesibindi, une-mitochondria kwezo seli, kwaye ngumsebenzi wabo ukunika amandla eso sitshixo kunye ne-jiggle. Ke ukuba i-mitochondria yakho ikwinani elichanekileyo, unokuninzi kokunika amandla i-insulin ye-cascade lock kunye ne-jiggle.
Inika umdla, akunjalo? Ke nantsi isishwankathelo, ukuba awunayo i-mitochondria eyaneleyo, eyingxaki kwiperiphery, ufumana uxhathiso lwe-insulin ngenxa yokuba isitshixo kunye ne-jiggle ayisebenzi kakuhle. Kodwa ukuba awunayo i-mitochondria esebenza kakuhle kwi-pancreas, ngakumbi kwiseli ye-beta, awuyikhuphi i-insulin. Ngoko usenokufumana i-hyperglycemia; awunayo imeko ephezulu ye-insulin. Xa oku kusenzeka, siyazi ukuba ingqondo yakho kufanele ukuba ibebuhlungu, kodwa ngethemba, iyakuhlangana kancinane.
Elinye inqaku likhankanya ukuba lidibanisa ukungasebenzi kakuhle kwe-mitochondrial kunye nohlobo lwesibini seswekile, kwaye ukondleka kukamama okungahambi kakuhle kunokuphambili. Lo uthetha malunga nendlela isibindi esinamafutha anxulumene ngayo ne-lipotoxicity, akunjalo? Yiyo loo nto yanda i-asidi enamafutha, kunye noxinzelelo lwe-oxidative, leyo, khumbula, yimveliso yokudumba. Ukuchithwa kwe-ATP kunye nokungasebenzi kakuhle kwe-mitochondrial. Xa oku kusenzeka, kunokusichaphazela isibindi, esithi ke sijike sibe sisibindi esinamafutha, kwaye sinokunxulunyaniswa nokungasebenzi kakuhle kwamathumbu, okukhokelela ekudumbeni okungapheliyo, ukuxhathisa kwe-insulin, ukungasebenzi kakuhle kwe-mitochondrial, kunye nokunye okuninzi. Ezi zifo zemetabolism ezingapheliyo zidibene, kwaye kukho iindlela zokunciphisa ezi mpawu zichaphazela umzimba.
isiphelo
Xa bencokola noogqirha babo, izigulana ezininzi ziyazi ukuba kwa abaqhubi abafanayo bachaphazela inkitha yezinye iiphenotypes, zonke ziqhele ukudumba, i-insulin, kunye netyhefu. Ke xa abantu abaninzi beqonda ukuba ezi zinto zingunobangela, oogqirha baya kusebenza nababoneleli bezonyango abanxulumeneyo ukuphuhlisa izicwangciso zonyango olusebenzayo lomntu. Ke khumbula, kufuneka usoloko usebenzisa umda wexesha kunye ne-matrix kuhlobo loncedo olwaziyo ukuba uqala phi ngesi sigulana, kwaye kwabanye abantu, inokuba uzakwenza kancinci indlela yokuphila kuba bonke Umsebenzi wabo kukutshintsha inani lemizimba yabo. Ngoko ke yenye yeentsikelelo amayeza asebenzayo ukuba sakwazi ukucima ukudumba emathunjini, nto leyo enceda ukunciphisa impembelelo eyityhefu umthwalo isibindi. Ikwavumela umntu ukuba afumanise ukuba yintoni esebenzayo okanye engasebenziyo ngemizimba yakhe kwaye athathe la manyathelo mancinci ukuphucula impilo yakhe.
Siyathemba ukuba unamehlo amatsha malunga nokudumba, i-insulin, kunye netyhefu kunye nendlela eyingcambu yeemeko ezininzi ezijongene nezigulana zakho. Kwaye indlela yokuphila elula kakhulu kunye nesebenzayo kunye nongenelelo lwezondlo, unokutshintsha oko kubonakaliswa kwaye utshintshe ikhondo leempawu zabo namhlanje kunye nobungozi abanabo ngomso.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, I-Gastro Health Intestinal, I-Gut ne-Intestinal Health, impilo, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela uxhulumaniso lwe-metabolic lubangela ukusabela kweketane kwizifo eziphambili ezingapheliyo kule nxalenye ye-2. Izinto ezininzi zihlala zinendima kwimpilo nakwimpilo yethu. Ingakhokelela kwimiba egqithileyo yengozi ehambelana neempawu ezinjengeentlungu kwimisipha, amalungu, kunye namalungu abalulekileyo. Icandelo 2 liza kuqhubeka nenkcazo malunga noqhagamshelwano lwe-metabolic kunye nezifo ezingapheliyo. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olufumanekayo kubantu abaneemeko ezingapheliyo ezinxulumene noqhagamshelo lwe-metabolic. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela engummangaliso xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Indlela Ukuvuvukala Okuwuchaphazela Ngayo Umzimba
UGqr. Alex Jimenez, DC, unikezela: Ke apha uneseti ebhityileyo yee-adipocytes ngasekhohlo, kwaye xa ziqala ukutyeba ngobunzima beselula obuninzi, unokubona ezo macrophage, ii-boogies eziluhlaza zijikeleza zijonga, zisithi, “Heyi, kuqhubeka ntoni apha? Ayibonakali ilungile.” Ngoko bayaphanda, kwaye oku kubangela ukufa kweeseli zendawo; yinxalenye nje yokudumba kwebhola. Ke kukho enye indlela eyenzekayo apha. Ezo adipocyte azikho nje ukuba zibe manzi ngempazamo; ihlala inxulumene ne-calorie surfette. Ke oku kugqithiswa kwezondlo kuyonakalisa i-endoplasmic reticulum, okukhokelela ekudumbeni ngakumbi. Yintoni ezi seli kunye ne-adipocytes ezizama ukuyenza kukuzikhusela kwi-glucose kunye ne-lipo toxicity.
Kwaye yonke iseli, iseli ye-adipocyte, idala ezi caps zizama ukuthi, "Nceda uyeke, asinakuthatha enye i-glucose, asinakuthatha ezinye iilipids." Yindlela yokukhusela eyaziwa ngokuba kukunganyangeki kwe-insulin. Asiyonto nje eyenzekileyo. Yindlela yomzimba yokuzama ukuthintela iswekile kunye ne-lipotoxicity. Ngoku ukuba i-alamu yokuvuvukala iyenzeka ngaphezu kwe-adipocytes, ifumana inkqubo. Ezinye izicubu kunye namalungu aqala ukuva umthwalo ofanayo wekhalori surfette, ebangela ukuvuvukala kunye nokufa kweeseli. Ke i-glucose kunye ne-lipotoxicity zibukeka njengesibindi esinamafutha xa sisebenza nesibindi. Kwaye unokuba nayo kanye njengokuba isibindi esinamafutha siqhubela phambili kwi-cirrhosis ngokufa kwe-hepatocyte. Indlela efanayo eyenzekayo kwiiseli zezihlunu. Ke iiseli zethu ze-skeletal muscle zibona ngokuthe ngqo ukufa kweeseli emva kokudumba kwaye zibone ukubekwa kwamafutha.
Eyona ndlela ingcono yokucinga ngayo, umzekelo, iinkomo ezikhuliselwa ukutyiwa kunye nendlela eziye zabhatalwa ngayo. Ngoko ke loo nto yokubeka amanqatha. Kwaye ebantwini, unokucinga malunga nendlela abantu ababa ngayo i-sarcopenic njengoko besiya bexhathisa i-insulin. Yinto efanayo xa izicubu zomzimba zizama ukuzikhusela kwi-glucolipotoxicity, ebangela impendulo yendawo yokudumba. Iba yimpendulo ye-endocrine xa iqala ukujolisa kwezinye izicubu kwi-periphery, nokuba isibindi, imisipha, ithambo, okanye ingqondo; yinto nje eyenzekayo; bakwi-visceral adipocytes enokuthi yenzeke kwezinye izihlunu. Ke leyo yimpembelelo yakho yeparacrine. Kwaye ke inokuhamba yintsholongwane, ukuba uyathanda.
Ukuvuvukala okuNxulunyaniswe noKuchasa i-insulin
UGqr. Alex Jimenez, DC, unikezela: Ufumana le mpendulo yasekhaya kunye nenkqubo yepro-ukudumba edityaniswa nokuxhathisa kwe-insulin, ubuyela kule ndlela yokukhusela ngokuchasene neglucose kunye ne-lipotoxicity. Apha ubona ukuba imithambo yegazi kwimithambo yethu ibanjwa njani kwi-loop yokufaka amafutha kunye nokufa kweeseli. Ke uya kubona imithambo yegazi evuzayo kunye neediphozithi ezinamafutha, kwaye uya kubona umonakalo kunye ne-pro-atherogenesis. Ngoku, le yinto esiyichazile kwi-AFMCP yemodyuli ye-cardiometabolic. Kwaye leyo yiphysiology emva kwe-insulin receptor. Oku kwaziwa njengobuchule bokutshixa kunye ne-jiggle. Ke kuya kufuneka utshixe i-insulin kwi-insulin receptor phezulu phezulu., eyaziwa ngokuba sisitshixo.
Kwaye ke kukho i-phosphorylation cascade ebizwa ngokuba yi-jiggle ethi emva koko idale le cascade ekugqibeleni ibangele i-glucose-4 channels ukuba ivule i-glucose-4 receptors ukuba ingene kwiseli ukuze ibe yi-glucose, ethi ke isetyenziswe amandla. ukuveliswa yi-mitochondria. Ewe, ukuxhathisa kwe-insulin kulapho i-receptor ingancangathi okanye iphendule. Kwaye ke awupheleli nje ekusileleni ukufumana i-glucose kwiseli yokuvelisa amandla, kodwa unikezela ngemeko ye-hyper insulin kwi-periphery. Ke ufumana i-hyperinsulinemia kunye ne-hyperglycemia kule ndlela. Yintoni ke esinokuyenza ngaloo nto? Ewe, izondlo ezininzi zibonakaliswe ukuphucula ukutshixa kunye nokuxubha izinto ezinokuphucula i-glucose-4 abathuthi abaza beza kwi-periphery.
Izongezelelo ezichasayo eziNcincisa ukuDumba
UGqr. Alex Jimenez, DC, unikezela: Uyabona ezi zidweliswe apha: vanadium, chromium, cinnamon alpha lipoic acid, biotin, kunye nomnye umdlali omtsha, berberine. I-Berberine yibhotanical enokuthi ithobe zonke iimpawu eziphambili zokudumba. Ke yintoni eyandulela ezi zi-comorbidities rhoqo kwaye kukungasebenzi kakuhle kwe-insulin. Ewe, yintoni eyandulela ukungasebenzi kakuhle kwe-insulin amaxesha amaninzi? Ukudumba okanye ubuthi. Ke ukuba i-berberine inceda umba ophambili wokudumba, iya kujongana nokunganyangeki kwe-insulin esezantsi kunye nazo zonke izinto ezinokuthi zenzeke. Ke jonga iberberine njengokhetho lwakho. Ke kwakhona, oku kukubonisa ukuba ukuba unokunciphisa ukudumba apha phezulu, unokunciphisa iziphumo ezininzi ze-cascade ezantsi. IBerberine ibonakala isebenza ngokuthe ngqo kumaleko we-microbiome. Imodareyitha i-gut microbiota. Isenokwenza unyamezelo lwe-immune, ngoko ke ayinikezeli ukuvuvukala okuninzi.
Ke jonga i-berberine njengenye yezixhobo onokuzisebenzisa ukuxhasa ukungasebenzi kakuhle kwe-insulin kunye ne-insulin enxulumene nokuxhathisa. I-Berberine ibonakala inyusa i-insulin receptor expression, ngoko ke ukutshixa kunye ne-jiggle isebenza ngokufanelekileyo kwaye iphucule i-cascade kunye nabathuthi be-glucose-4. Le yenye indlela onokuthi ngayo uqalise ukufumana oyena nobangela weemeko ezininzi ebesixoxile ngazo xa ubona i-paracrine kunye ne-endocrine glucose toxicity, umonakalo we-lipotoxicity organ. Ngoku enye indlela omawuyithathele ingqalelo kukusebenzisa iNF kappa B. Ngoko ke injongo kukugcina iNF kappa B isekelwe kuba okoko ingafuduki, inkitha yemiqondiso yokudumba ayiqali.
Ngoko ke injongo yethu kukugcina iNF kappa B ihleli. Sinokukwenza njani oko? Ewe, sinokusebenzisa i-NF kappa B inhibitors. Ke kulo mboniso wokhetho lonyango lwazo naziphi na izinto ezidibene nokungasebenzi kakuhle kwe-insulin, zininzi iindlela zokunciphisa ezi meko zigqubanayo zichaphazela imizimba yethu. Ke unokuchaphazela ngokuthe ngqo ukunganyangeki kwe-insulin ngokusebenzisa izongezo ezichasene nokudumba okanye ngokungathanga ngqo uncede ukuxhathisa kwe-insulin okanye ukungasebenzi kakuhle kwe-insulin ngokunyusa izinto ngokuchasene nokudumba. Isizathu ukuba uyakhumbula, ukungasebenzi kakuhle kwe-insulin yinto ebangela zonke ezo zinto zidibene. Kodwa yintoni ebangela ukungasebenzi kakuhle kwe-insulin ngokuqhelekileyo kukuvuvukala okanye ityhefu. Ke injongo yethu kukujongana nezinto ezibangela ukudumba. Kuba ukuba sinokujongana nezinto ezi-pro-ukudumba kunye nokungasebenzi kakuhle kwe-insulin kwi-bud, sinokuthintela wonke umonakalo welungu elisezantsi okanye ukungasebenzi kakuhle kwamalungu.
Ukunciphisa Ukuvuvukala Emzimbeni
UGqr. Alex Jimenez, DC, unikezela: Masiqhubele phambili kwicandelo elilandelayo onokuthi unciphise okanye unciphise ukudumba kunye nomonakalo wesuphu ye-insulin ukuba uyathanda, ukuba iijini zihlamba emzimbeni. Le yile uya kuhlala uyiva kwiprizenteyishini yethu, kwaye kungenxa yokuba, eneneni, kumayeza asebenzayo, siyanceda ukulungisa amathumbu. Ngokuqhelekileyo kulapho kufuneka uye khona. Kwaye le yi-pathophysiology yokuba kutheni sisenza oko kumayeza e-cardiometabolic. Ke ukuba unokutya okungalunganga okanye okulusizi, oko kutya kwanamhlanje kwasentshona okunamafutha amabi, kuya kuyonakalisa ngqo i-microbiome yakho. Olo tshintsho kwi-microbiome lunokwenza ukwanda kwamathumbu emathunjini. Kwaye ngoku i-lipopolysaccharides inokudluliselwa okanye ivuze egazini. Ukuza kuthi ga ngelo xesha, amajoni omzimba athi, “Owu hayi mfondini. Akufanelanga ukuba ube apha." Unazo ezi endotoxins apho, kwaye ngoku kukho impendulo yokuvuvukala yasekhaya kunye nenkqubo yokuba ukudumba kuya kuqhuba ukungasebenzi kakuhle kwe-insulin, okuya kubangela ukuphazamiseka kwemetabolism ezayo emva koko.
Nokuba yeyiphi na imfuzo yomntu ethambekele kuyo, icofa kwi-epigenetically. Ke khumbula, ukuba unokukuphelisa ukudumba kwi-microbiome, oku kuthetha ukuba wenze le microbiome inonyamezelo kwaye yomelele, unokunciphisa ithowuni yokukrala yomzimba wonke. Kwaye xa unciphisa oko, kubonisiwe ukuba ibeka ubuntununtunu be-insulin. Ke okukhona usezantsi ukudumba, kokukhona kunyuka uvakalelo lwe-insulin olunxulumene ne-microbiome. Okothusayo, kubonisiwe ukuba iiprobiotics zinxulunyaniswa nokuphuculwa kobuntununtunu kwi-insulin. Ngoko iiprobiotics ezifanelekileyo ziya kudala ukunyamezela komzimba. Amandla e-Microbiome kunye nokumodareyitha kwenzeka ngeeprobiotics. Ke ngoko ubuntununtunu be-insulin bugciniwe okanye bufunyanwa kwakhona ngokusekwe kwindawo okuyo. Ke nceda uqwalasele oko njengenye indlela engathanga ngqo okanye ukhetho lonyango lokuphucula impilo ye-cardiometabolic kwizigulana.
Probiotics
UGqr. Alex Jimenez, DC, unikezela: Ke xa kufikwa kwiiprobiotics, siya kuzisebenzisa kumntu onokuthi ngaxeshanye abe nesifo samathumbu esicaphukisayo okanye aleji yokutya. Singakhetha iiprobiotics ngaphezu kwe-NF kappa B inhibitors ukuba nazo zinemiba yokumelana ne-insulin. Kodwa ukuba baneengxaki ezininzi ze-neurocognitive, sinokuqala nge-NF kappa B. Ngoko ke, yindlela onokuthi ukhethe ngayo. Ngoku, khumbula, xa uthetha nezigulana, kubalulekile ukuxoxa ngendlela ukutya kwazo okubangela ngayo ukudumba emizimbeni yazo. Kukwabalulekile ukuqaphela ukuba ayiyoncoko nje esemgangathweni; yincoko yobuninzi kunye nencoko yomzimba.
Oku kukukhumbuza ukuba xa ulungisa amathumbu ngokuwondla kakuhle kunye nokunciphisa ithoni yayo yokuvuvukala, ufumana inkitha yezinye izibonelelo zokuthintela; uyeka okanye ubuncinci ukunciphisa amandla okungasebenzi. Kwaye uyayibona loo nto, ekugqibeleni inokunciphisa umngcipheko wokutyeba, isifo seswekile, kunye nesifo se-metabolic. Sizama ukuqhubela ekhaya ukuba i-endotoxemia ye-metabolic, okanye ukulawula nje i-microbiome, sisixhobo esinamandla sokunceda izigulana zakho ezinganyangekiyo kwi-insulin okanye i-cardiometabolic. Idatha eninzi isixelela ukuba asinakwenza nje incoko malunga nokutya ngokufanelekileyo kunye nokwenza umthambo.
Kungaphezulu koko. Ke okukhona sinokuphucula i-gut microbiota, sinokutshintsha imiqondiso yokudumba ngokutya okufanelekileyo, umthambo, ukulawula uxinzelelo, ukulala, zonke ezinye izinto ebesithetha ngazo, kunye nokulungisa iintsini namazinyo. Okukhona ukudumba kuncinci, kokukhona ukungasebenzi kakuhle kwe-insulin kwaye, ngenxa yoko, iyancipha zonke ezo ziphumo zesifo esisezantsi. Ke into esifuna ukuqiniseka ukuba uyazi kukuya emathunjini kwaye uqiniseke ukuba i-microbiome yamathumbu iyonwabile kwaye iyanyamezela. Yenye yeendlela ezinamandla zokuphembelela impilo ye-cardiometabolic phenotype. Kwaye ngaphandle, nangona yayiyinto enkulu kwishumi leminyaka eyadlulayo, ii-sweeteners ezenziwe nge-caloric zenza njengoko zisenokungabi yi-caloric. Kwaye ke abantu banokukhohliswa ukuba bacinge ukuba yi-zero yeswekile.
Kodwa nantsi ingxaki. Ezi sweeteners ezenziweyo zinokuphazamisana nokuqamba kwe-microbiome esempilweni kwaye zenze uhlobo olungakumbi lweephenotypes ezimbini. Ke, nangona ucinga ukuba ufumana inzuzo ngaphandle kweekhalori, uya kwandisa umngcipheko wesifo seswekile ngempembelelo yaso kwi-gut microbiome. Kulungile, siphumelele kwinjongo yokuqala. Ngethemba, uye wafunda ukuba i-insulin, ukuvuvukala, i-adipokines, kunye nazo zonke ezinye izinto ezenzeka kwimpendulo ye-endocrine zichaphazela amalungu amaninzi. Ke ngoku makhe siqale ukujonga iimpawu zomngcipheko ezivelayo. Kulungile, sithethe kancinci nge-TMAO. Kwakhona, oko kusengumbono ofanelekileyo apha ngamathumbu kunye nokumelana ne-insulin. Ke sifuna ukuqiniseka ukuba ujonga i-TMAO hayi njengesiphelo sonke kodwa njengenye i-biomarker esakhulayo enokunika umkhondo malunga nempilo ye-microbiome ngokubanzi.
Ukukhangela iimpawu zokukrala
UGqr. Alex Jimenez, DC, unikezela: Sijonge kwi-TMAO ephakamileyo ukunceda isigulane siqonde ukuba sitshintshe indlela yokutya. Uninzi lwexesha, sinceda izigulana zokunciphisa iiprotheyini zezilwanyana ezingenampilo kunye nokwandisa izondlo ezisekelwe kwizityalo. Ngokuqhelekileyo bangaphi oogqirha abayisebenzisayo kunyango oluqhelekileyo. Kulungile, ngoku enye i-biomarker evelayo, kulungile, kwaye kuvakala kuhlekisa ukuyibiza ngokuba iyavela kuba ibonakala icacile, kwaye yi-insulin. Umgangatho wethu wokunyamekela uphakathi kwi-glucose, i-glucose yokuzila, kwi-postprandial glucose yethu ye-A1C njengomlinganiselo weglucose. Siyi-glucose ephakathi kwaye sifuna i-insulin njenge-biomarker evelayo ukuba sizama ukuthintela kunye nokusebenza.
Kwaye njengoko ukhumbula, sithethile izolo ukuba i-insulin yokuzila ukutya ezantsi kwekota yokuqala yoluhlu lwakho lwereferensi ye-insulin yokuzila inokuba apho ufuna ukuya khona. Kwaye kuthi e-US, oko kuthande ukuba phakathi kwesihlanu kunye nesixhenxe njengeyunithi. Ke qaphela ukuba le yi-pathophysiology yohlobo lwesibini seswekile. Ngoko chwetheza isifo seswekile esibini sinokwenzeka ngenxa yokunganyangeki kwe-insulin; inokuthi yenzeke nakwiingxaki zemitochondrial. Ke i-pathophysiology yohlobo lwesibini seswekile inokuba kungenxa yokuba i-pancreas yakho ayikhuphi i-insulin eyaneleyo. Ke kwakhona, le yilaa 20% incinci sithetha ngayo uninzi lwabantu abafumana uhlobo lwesibini seswekile; kukunganyangeki kwe-insulin, njengoko sinokukrokrela, kwingxaki ye-insulin ephezulu. Kodwa kukho eli qela labantu elonakalise i-mitochondria, kwaye abayikhuphi i-insulin.
Ke iswekile yegazi iyanyuka, kwaye bafumana isifo seswekile esibini. Kulungile, ke umbuzo ngulo, ukuba kukho ingxaki ngeeseli ze-beta ze-pancreatic, kutheni kukho ingxaki? Ngaba i-glucose iyenyuka ngenxa yokuba izihlunu zinokumelana ne-insulin, ngoko ke azikwazi ukubamba kunye nokuzisa i-glucose? Ke ngaba sisibindi esixhathisa i-insulin esibindini esingakwaziyo ukufaka iswekile ukuze sibe namandla? Kutheni le glucose ijikeleza egazini? Yiloo nto ke le nto ithetha ngayo. Ngoko indima enegalelo, kufuneka ujonge i-adipocytes; kufuneka ujonge i-visceral adiposity. Kuya kufuneka ubone ukuba lo mntu sisisu esikhulu esityebileyo esifana ne-catalyst. Yintoni esinokuyenza ukunciphisa oko? Ngaba ukudumba kuvela kwi-microbiome?
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Nkqu nezintso zinokudlala indima kule nto, akunjalo? Njengokungathi mhlawumbi intso iye yonyusa i-glucose reabsorption. Ngoba? Ngaba kungenxa yoxinzelelo lwe-oxidative olubethe kwizintso, okanye ngaba ikwi-axis ye-HPA, i-hypothalamus pituitary adrenal axis apho ufumana le mpendulo ye-cortisol kunye nale mpendulo yenkqubo ye-nervous inovelwano eyenza ukudumba kunye nokuqhuba i-insulin yegazi kwaye ukuphazamiseka kweswekile yegazi? KwiCandelo 2, siza kuthetha apha ngesibindi. Ingumdlali oqhelekileyo kubantu abaninzi, nokuba abanaso isifo sesibindi esinamafutha; sidla ngokuba ngumdlali ofihlakeleyo noqhelekileyo kubantu abanokungasebenzi kakuhle kwe-cardiometabolic. Ke khumbula, sine-visceral adiposity ebangela ukudumba kunye nokunganyangeki kwe-insulin kunye ne-atherogenesis, kwaye isibindi sifana nalo mntu ubukeleyo umsulwa ubanjwe kumdlalo weqonga. Kwenzeka ngaphambi kokuba ngamanye amaxesha i-atherogenesis iqale.
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, Lolonga, impilo, Ubuhlungu Bokubuyisela, Ukuhamba kunye nokuguquguquka, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Xa izinto zemihla ngemihla zichaphazela ukuba bangaphi bethu abasebenza, izihlunu zethu zangasemva ziqala ukubandezeleka. I izihlunu zomqolo kwicandelo lomlomo wesibeleko, i-thoracic, kunye ne-lumbar lijikeleze umqolo kunye nentambo yomgogodla, enceda umzimba uhlale uthe tye kwaye ukhuthaza kuhamba kakuhle. Izihlunu zivumela iindawo eziphezulu zomzimba ukuba zigobe kwaye zijike ngaphandle kweentlungu ngelixa zibonelela ngokuzinza kwiindawo ezisezantsi zomzimba. Nangona kunjalo, xa umzimba uguga okanye imisebenzi yemihla ngemihla ibangela imiba, inokukhula low iqolo ezinxulumene nezihlunu zasemva ezibuthathaka. Zininzi iindlela zokuthintela le miba ekunyukeni kunye nemithambo eyahlukeneyo ye-hyperextension yeentlungu ezisezantsi. Olu chungechunge lwe-2 luhlola indlela iintlungu ezisezantsi ezichaphazela ngayo umzimba kunye nendlela ukuqeqeshwa kwe-hyperextension eyahlukeneyo kunokuncedisa ngayo ukuqinisa umva. Icandelo 1 ihlola indlela i-hyperextension echaphazela ngayo umzimba kunye nendlela ehambelana ngayo neentlungu ezisezantsi. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olufumanekayo kubantu abaphethwe ziintlungu ezingapheliyo. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Iintlungu ezisezantsi ezichaphazela uMzimba
Ngaba ubujongana neentlungu kunye neentlungu xa ugoba? Ngaba uziva ukuqina kwi-torso yakho xa ujija? Okanye ngaba uye wafumana ukushukuma okulinganiselweyo ezinqeni zakho? Uninzi lwezi mpawu zihambelana neentlungu ezisezantsi. Uphando lutyhila ukuba intlungu yomqolo yenye yezona zinto zixhaphakileyo kwigumbi likaxakeka. Iintlungu ezisezantsi zihambelana nezinto ezininzi ezibeka uxinzelelo kwiimisipha ezahlukahlukeneyo ngasemva kwaye zingakhokelela kwiimeko eziphantsi ezinokubangela iimpawu zokwenza umzimba ungasebenzi. Izifundo ezongezelelweyo baye batyhila ukuba iintlungu ezingapheliyo ezibuhlungu zingaba nefuthe kwiiprofayili zomngcipheko, ezibandakanya:
- istres
- Indlela yokutya
- Ukuphakamisa izinto ezinzima
- Ukuphazamiseka kwimisipha
Xa ezi zinto zichaphazela umva, abantu abaninzi baya kuba neentlungu ezingapheliyo kwaye bathathe amayeza okuphelisa iintlungu zabo. Nangona kunjalo, iyeza linokuhamba kuphela njengoko lifihla intlungu kuphela, kodwa kukho ezinye iindlela zokunciphisa iintlungu ezisezantsi kunye nokunceda ukuqinisa imisipha eyahlukeneyo ejikeleze umqolo ophantsi.
Isishwankathelo seHyperextension (Icandelo 2)
Isazi se-biomedical physiologist u-Alex Jimenez uchaza ukuba kukho iinguqu ezimbalwa ezahlukeneyo onokuthi uzenze ukukhusela iintlungu ezisezantsi. Eyokuqala ziingqiniba ngaphambili. Owesibini ziingqiniba ngaphambili ngelixa uzikhomba phambili kwaye uzigcina zikhombe phambili kuyo yonke intshukumo. Owesithathu zizandla emva kwentloko. Kwaye ke inguqu yesine ibeka ubunzima emva komqolo wakho nje ukuba usebenze ukuya kweli nqanaba. Kwaye ke usebenzisa obo bunzima ukubeka uxinzelelo ngakumbi kwindawo yepivot. Ungakwazi nokubamba ubunzima esifubeni sakho, kodwa ukuyibeka emva kwentloko yakho kukunika enye indawo ye-pivot okanye enye indawo kwi-fulcrum, ezinqeni zakho ezibeka uxinzelelo olungakumbi kwi-spinal rectors. Uphinda-phindo kunye nokuphindaphinda kufuneka lwenziwe ekuqaleni kokusebenza okuninzi, ngaphambi okanye emva komthambo wakho wesisu ngeentsuku zomlenze. Ungasebenzisa lo msebenzi njenge-warmup ngaphambi kokuba ufile okanye u-squatting. Ndiya kukhumbula ukuba akuyomfuneko ukuba uhambe ubunzima obuninzi okanye iireps ezininzi xa usenza oku ngeentsuku zomlenze. Ke sicebisa ukuba uqale ngeeseti ezine ze-20 reps kwaye kancinci usebenze ukuya kuthi ga kwiiseti ezine ze-40 reps. Oku kubonakala ngathi kuninzi, kodwa kuya kuba luncedo ekugqibeleni.
Iintlobo ezahlukeneyo zokuSebenza kwe-Hyperextension kuMva
Xa kuziwa kwiintlungu ezisezantsi, izihlunu ezahlukahlukeneyo zibuthathaka, ezinokukhokelela kwiimpawu ezininzi ezichaphazela ukuhamba komntu. Ngethamsanqa ukwenza utshintsho oluncinci kwisakhiwo semihla ngemihla, njengokubandakanya ukuzivocavoca okujoliswe ngasemva, kunokuba luncedo. Uphando lutyhila ukuba ukuzivocavoca okujoliswe kwimisipha yangemva kunokuncedisa ukuqinisa imisipha ejoliswe kuyo ukuba ibe nokuhamba kunye nokuzinza kumqolo. Njengebhonasi, ukuzivocavoca okudityaniswe nonyango lwe-chiropractic kunokunceda ukubuyisela umzimba kunye nokuvumela ukuba umqolo ulungelelaniswe. Xa kuziwa ekuzilolongeni ngasemva, i-hyperextension exercises inokunceda ukukhusela iimpawu ezisezantsi ukuba ziphinde ziphinde zenzeke kwaye zomeleze izihlunu ezibuthathaka. Nazi ezinye zeendlela ezahlukeneyo zokuzivocavoca ze-hyperextension ezixhamla umva.
UReverse Flys
Kukho iinguqu ezahlukeneyo zendlela yokwenza iimpukane ezibuyela umva. Unokukhetha i-dumbbell ephakathi okanye elula okanye ibhendi yokumelana. Lo msebenzi ulungile kwizihlunu zangasemva kunye ne-deltoids yangasemva.
- Hlala esitulweni apho iidumbbells ziphambi kwakho. *Kumabhendi okumelana, qiniseka ukuba iibhanti ziphantsi kweenyawo zakho.
- Thatha ii-dumbbells / iibhendi zokuchasa ngeentende zezandla zakho kwaye ugobe phambili.
- Gcoba amagxa amagxa kunye, phakamisa iingalo ukuya kwinqanaba lamagxa ngeengqiniba ezigobileyo, kwaye uzihlise.
- Phinda iiseti ezintathu ze-12 reps kwaye uphumle phakathi.
Umlenze weHip
Ukwahluka okuhlukeneyo kulo msebenzi kunokunceda kunye nezihlunu zangasemva kwi-back back. Ungasebenzisa ii-barbells, ii-dumbbells, iibhendi zokuxhathisa, okanye ubunzima bomzimba wakho ukuqinisa izihlunu zakho ezingundoqo.
- Yayama ngebhentshi amadolo agobileyo neenyawo zithe tyaba emgangathweni.
- Phuma amagxa kwibhentshi ukuze uxhase kwaye ube nobunzima obubekwe kufutshane nombindi wakho.
- Phakamisa umzimba wakho kancinci ngokutyhala izithende zakho phantsi emgangathweni kwaye uhambe ngokucothayo ngaphaya kwamadolo akho.
- Gcoba izithende zakho ukuze izinqe zakho zibe kwinqanaba lamagxa, ubambe okwesibini, kwaye unciphise isinqe sakho phantsi.
- Phinda iiseti ezintathu ze-12 reps kwaye uphumle phakathi.
IiSupermans
Lo msebenzi uneenguqu ezimbini ezahlukeneyo kwaye wenza ukuba uqaphele imisipha yakho yangasemva. Lo msebenzi unceda ukuphucula ukuhamba kwemisipha kuwo onke amacandelo amathathu ngasemva.
- Lala kwimethi ujonge phantsi iingalo zakho ngaphambili kwaye imilenze yakho ithe nkqo.
- Gcina intloko kwindawo engathathi hlangothi kwaye uphakamise zombini iingalo kunye nemilenze kwi-mat. Oku kuvumela umzimba ukuba ube kwimo yebhanana kwindawo ekhululekile. *Ukuba ufuna umngeni ngakumbi, phakamisa iingalo kunye nemilenze echaseneyo ngaxeshanye.
- Bamba imizuzwana embalwa kumqolo ongaphezulu kunye nosezantsi kunye nemisipha yokugcina izikhundla zabo.
- Yehlisa phantsi ngolawulo.
- Phinda iiseti ezintathu ze-12 reps kwaye uphumle phakathi.
Amanzi omlilo
Lo msebenzi unceda i-back back and glute muscles ukunciphisa imiphumo yeentlungu ezisezantsi kwaye zenze kube nzima ngakumbi ukusebenzisa ibhendi yokumelana.
- Yiba kwindawo yekati / yenkomo kwi-mat yakho, uvumele ukuba isihlahla silungelelaniswe phantsi kwamagxa kunye namadolo ukuba alungelelaniswe phantsi kwezinqe.
- Gcina umqolo ongathathi hlangothi ngelixa ubandakanya undoqo.
- Gcoba i-glutes kwaye uphakamise umlenze wakho wasekunene kwi-mat, ugcine idolo kwii-90 degrees. *Izinqe kufuneka zibe zizo zodwa ezihambayo ukugcina undoqo kunye ne-pelvis zizinzile.
- Yehlisa umlenze wasekunene phantsi ngolawulo.
- Phinda iiseti ezintathu ze-12 reps kwaye uphumle ngaphambi kokuba uphinde uqhube umlenze wesobunxele.
isiphelo
Lilonke, ukuba neentlungu ezisezantsi akuthethi ukuba ubomi bakho buphelile. Ukubandakanya umthambo we-hyperextension njengenxalenye yendlela yakho yemihla ngemihla kunokunceda ukomeleza izihlunu zakho zomqolo kwaye uqinisekise ukuba awuyi kuba neempawu eziphinda zivele kwiintlungu ezisezantsi. Ukwenza olu tshintsho luncinci kunokukhokelela kwiziphumo ezinenzuzo ekuhambeni kwexesha kwimpilo yakho kunye nohambo olusempilweni.
Ucaphulo
Allegri, Massimo, et al. "IiNdlela zeNzululwazi eNgenaPhantsi: Isikhokelo sokuFumana kunye noNyango." F1000 Uphando, iThala leencwadi leSizwe laseMelika, nge-28 kaJuni 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4926733/.
UCasiano, uVincent E, et al. "Intlungu yangasemva-i-Statpearls-ithala leencwadi le-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 4 Septemba 2022, www.ncbi.nlm.nih.gov/books/NBK538173/.
Koes, BW, et al. "Ukuxilongwa kunye noNyango lweeNzululwazi ezisezantsi." I-BMJ (uPhando lwezonyango u-Ed.), iThala leencwadi leSizwe laseMelika, nge-17 kaJuni 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC1479671/.
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Umzimba ngumatshini ontsonkothe ngendlela emangalisayo njengoko uvumela umntu ukuba ashukume icandelo ngalinye, njenge umva, iingalo, imilenze, umzimba, intamo, nentloko, ngaphandle kokuziva zintlungu. Icandelo ngalinye linemisipha eyahlukeneyo, i-ligaments, kunye nezicubu ezijikeleze i-skeletal joint kunye nokuvumela ukuhamba, ukuzinza, kunye noluhlu lokuhamba xa umkhosi usebenza. Nangona kunjalo, xa iimeko eziphantsi ziqala ukuchaphazela umzimba, icandelo ngalinye linokuchaphazeleka kwaye libangele iimpawu ezinjengeentlungu ezinxulumene nemisipha, iigaments kunye nezicubu. Ngamanye amaxesha kunokude kubangele iintlungu ezibhekisiweyo kumalungu abalulekileyo, okukhokelela kwiingxaki ezininzi xa zingaphathwa ngokukhawuleza. Ukuza kuthi ga ngoku, imithambo eyahlukeneyo edityaniswe nonyango inokunceda ukukhusela iimpawu ezinjengeentlungu ezichaphazela umzimba kunye nokubuyisela ukuhamba kwiindawo eziphezulu kunye nezantsi. Olu luhlu lwee-2 luza kujonga umsebenzi obizwa ngokuba yi-hyperextension, enokukunceda ukuqinisa le misipha kwiindawo ezingaphezulu nangaphantsi. Icandelo 1 liya kuhlola indlela i-hyperextension echaphazela ngayo umzimba kunye nendlela ehambelana ngayo neentlungu ezisezantsi. Inxalenye ye-2 iya kujonga iindlela ezahlukeneyo zokusebenzisa i-hyperextension ezinokunceda ukuqinisa iqela ngalinye le-muscle. Sithumela izigulane zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olukhoyo lwabantu abaphethwe ziintlungu ezingapheliyo ezifana neentlungu ezihambelana neentlungu ezisezantsi. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela engummangaliso xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni Hyperextension?
Ngaba ukhe wafumana iimpawu ezinjengeentlungu kwiindawo ezahlukeneyo zomzimba wakho? Ngaba kubuhlungu xa ujija kwaye ujika? Okanye ngaba uhlala uqaqanjelwa xa ugoba? Uninzi lwezi zimpawu zihambelana nentlungu kunye nentlungu edibeneyo inokuchaphazela umzimba kwaye iholele kwi-hyperextension. Hyperextension kuxa i-skeletal joint inoluhlu olukhulu lokushukuma ngaphandle kokuva intlungu.
Xa umntu ehlaselwa yintlungu ebuhlungu okanye enesifo esingapheliyo, kunokubangela ukuba izihlunu ezahlukeneyo emzimbeni zandise uluhlu lwazo lokuhamba kwaye zibangele intlungu engakumbi enokuchaphazela umgangatho wobomi babo. Umzekelo ogqibeleleyo unokuba ngumntu odityaniswe kabini ezandleni, emadolweni, engqinibeni nasemva. Nangona abantu abaninzi abadityanisiweyo benokwandisa amalungu abo, oko kunokukhokelela kwimiba eyahlukeneyo enokuchaphazela umzimba kwaye ikhokelele kwiimpawu ezinjengeentlungu. Umzekelo, izifundo zityhila ukuba ukuba umntu uye wafumana ingozi yemoto kwaye unengxaki ye-whiplash, imisipha eyongeziweyo ye-hyper ingabangela iimpawu ezinjengeentlungu kwizicubu ezithambileyo, ezikhokelela kwiintlungu zentamo. Xa oku kwenzeka, kunokubangela iimpawu zokuhamba okulinganiselweyo kwaye kuchaphazele umntu ngamnye.
Ngoku ukuba ziimeko ezingapheliyo ezifana ne-EDS (i-Ehlers-Danlos syndrome) okanye iimeko ezingapheliyo zangasemva, zinokuchaphazela izihlunu ezisezantsi ngelixa zichaphazela ukuhamba kunye nokuzinza komzimba. Uphando lutyhila ukuba iintlungu ezisezantsi ezihambelana ne-hyperextension ziphuhliswa xa izinto ezahlukahlukeneyo zingabangela ukuba umgudu ube kwi-subluxation kwaye ucinezele iidiski ze-vertebrate ezahlukeneyo, imisipha, iigaments, kunye nezicubu, ezinokubangela intlungu ekuhambeni kwexesha. Izifundo ezongezelelweyo baye bafumanisa ukuba xa kukho ukulimala kwi-thoracolumbar kunye ne-lumbar spine, idla ngokudibaniswa nemikhosi eyahlukeneyo enokubangela imiba yokuhamba ekhokelela kwi-spinal subluxation kunye nokunyanzeliswa komgogodla.
Isishwankathelo seHyperextension
I-biomedical physiologist u-Alex Jimenez uya kuchaza umsebenzi othile obizwa ngokuba yi-Hyperextensions. I-Hyperextensions ngumsebenzi owenzelwe ukuqinisa i-erectors yomqolo. Ngokuqhelekileyo zibandakanya uhlobo lolwandiso lwe-manuver ye-concentric section kunye ne-AF flexion ye-eccentric section. I-Hyperextension ixhomekeke kwi-pivot point, ngokuqhelekileyo kwi-hips, egxininisa imisipha engaphantsi. Kwakhona kukuvumela ukuba usebenze kwiimisipha ezisezantsi, esithe, i-glutes, i-hamstrings, kunye ne-mid back, kuxhomekeke kwi-arc yentshukumo. Ngoko kutheni i-hyperextensions ibalulekile? Baqinisa imisipha esezantsi, eyaziwa ngokuba yi-spinal rectors, kwaye banoxanduva lokuzinzisa umqolo. Inokukunceda ukunciphisa amathuba okuba neentlungu ezisezantsi okanye ukwenzakala, kwaye ikwanceda ukomeleza i-deadlift yakho kunye ne-squats. Kwaye ikwenza oku ngokukuvumela ukuba ubenozinzo olungcono kuzo zonke ezi ntshukumo ziguqukayo. Ngoko ke zeziphi izihlunu ezibandakanyekayo? Izihlunu ezininzi zibandakanyeka kumzimba ophezulu nangaphantsi, okuvumela ukuzivocavoca kwe-hyperextension ukubonelela ngoluhlu olungakumbi lokunyakaza ngaphandle kweentlungu. Inxalenye elandelayo iya kubonisa ukuhluka okuhlukeneyo kokuzivocavoca kwe-hyperextension enokunceda imisipha nganye.
I-Hyperextension eNxulunyaniswe neentlungu ezisezantsi
I-Spinal subluxation ihlala ikhokelela kwiintlungu ezisezantsi kwaye inokuchaphazela ukukwazi komntu ukuhamba. Ngoko i-hyperextension ihambelana njani neentlungu ezisezantsi? Ezinye izinto ezikhokelela kwiintlungu ezisezantsi, ezifana nokungahambi kakuhle okanye ukuphakamisa ngokugqithiseleyo izinto ezinzima, kunokuchaphazela imisipha ephantsi. Izihlunu ezisezantsi zixhasa umva ophantsi, uzinzise umqolo, kwaye uncede ukugcina ukuma kakuhle. Xa ezi zihlunu zisetyenziswe ngokugqithiseleyo, kunokukhokelela kwiinzakala ezahlukeneyo. Zonke azilahlekanga, njengoko izifundo zityhila ukuba i-hyperextension exercises for pain low back, xa yenziwa ngokukhawuleza, inokubonelela ngokuphucula ukunyamezela kwe-isometric kwimisipha yangasemva kunye nokuvumela ukuguquguquka kubuyele kumqolo. Ukuzivocavoca kwe-Hyperextension kunokomeleza imisipha esezantsi kunye nokunciphisa intlungu. Nangona kunjalo, ukuzivocavoca kunye nokunyamekela kwe-chiropractic kunokwenza umzimba ukuba uzibuyisele kwaye unciphise iimpawu ezinjengeentlungu ezinxulumene ne-spinal subluxation ukuvumela uluhlu lwe-motion back in the muscles.
isiphelo
I-Hyperextension emzimbeni ivumela amaqela ahlukeneyo emisipha ukuba andise uluhlu lwazo olupheleleyo lokunyakaza. Xa izinto ezininzi okanye iimeko ezingapheliyo ziqala ukuchaphazela imisipha eyahlukeneyo emzimbeni, kunokukhokelela kwiimpawu ezinjengeentlungu ezinxulumene neendawo eziphezulu kunye nezisezantsi. Ngethamsanqa, ukudibanisa ukuzivocavoca kunye nokunyamekela kwe-chiropractic kunokubuyisela umzimba kunye nezihlunu ukuze ziphumle. Kwinxalenye ye-2 yolu chungechunge, siya kujonga iindlela ezahlukeneyo zokuziqhelanisa ne-hyperextension kwiintlungu ezisezantsi kunye nendlela abanokunceda ngayo ukwandisa uluhlu lokunyakaza komzimba.
Ucaphulo
Johnson, G. "I-Hyperextension Soft Tissue Injuries yeCervical Spine-Uphononongo." Ijenali yeNgozi kunye noNyango oluNgxamisekileyo, ILayibrari yeSizwe yezeMithi yase-US, uJanuwari 1996, www.ncbi.nlm.nih.gov/pmc/articles/PMC1342595/.
MACNAB, I. “Intlungu esezantsi. i-Hyperextension Syndrome. I-Canadian Medical Association Journal, ILayibrari yeSizwe yezeMithi yase-US, nge-15 Septemba 1955, www.ncbi.nlm.nih.gov/pmc/articles/PMC1826142/.
Manniche, C, et al. "I-Intensive Dynamic Back Exercises kunye okanye ngaphandle kwe-Hyperextension kwi-Chronic Back Pain emva koTyando lwe-Lumbar Disc Protrusion. Ulingo loNyango. ” Isihlwele, ILayibrari yeSizwe yezeMithi yaseMelika, ngo-Epreli 1993, yentshutshiso.ncbi.nlm.nih.gov/8484146/.
Owu, u-In-Soo, et al. "Ukulimala okucocekileyo kwe-Hyperextension ye-Lower Lumbar Spine kunye ne-Ureteral Impingement." I-European Spine Journal : Ukupapashwa ngokusemthethweni kwe-European Spine Society, i-European Spinal Deformity Society, kunye neCandelo laseYurophu le-Cervical Spine Research Society, ILayibrari yeSizwe yaseMelika yoNyango, ngoMeyi 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3641240/.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Heart Health, isondlo, nezongezo, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, iivithamini, Ukuphila
intshayelelo
Kule mihla, abantu abaninzi batya iziqhamo ezahlukahlukeneyo, imifuno, inyama ebhityileyo, namafutha asempilweni neeoli ekutyeni kwabo ukuze bafumane zonke ezi zinto. iivithamini kunye neemaminerali ukuba imizimba yabo idinga. Umzimba udinga ezi zondlo ze-biotransformed zibe amandla emisipha, amalungu kunye namalungu abalulekileyo. Xa izinto eziqhelekileyo ezifana nokutya ukutya okungenampilo, ukungafumani ngokwaneleyo umzimba, kwaye iimeko eziphantsi zichaphazela umzimba, zingabangela imiba ye-somato-visceral ezihambelana nokuphazamiseka okutyhala abantu abaninzi ukuba bazive bengaphilanga kwaye belusizi. Ngethamsanqa, ezinye izongezo kunye neevithamini ezifana ne-magnesium zinceda kwimpilo yonke kwaye zinokunciphisa iziphumo zezi zinto zokusingqongileyo ezibangela iimpawu ezinjengeentlungu emzimbeni. Kolu luhlu lwecandelo le-3, siza kujonga impembelelo ye-magnesium ekuncedeni umzimba kwaye kukuphi ukutya okuqukethe i-magnesium. Icandelo 1 ijonga indlela i-magnesium enxibelelana ngayo nempilo yentliziyo. Icandelo 2 ijonga indlela i-magnesium inceda ngayo uxinzelelo lwegazi. Sithumela izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango oluninzi olufumanekayo kubantu abaphethwe ziimeko eziphantsi ezinxulumene namanqanaba asezantsi e-magnesium achaphazela umzimba kwaye ahambelana neemeko ezininzi eziphantsi ezichaphazela impilo kunye nokuphila komntu. Sikhuthaza isigulane ngasinye xa kufanelekile ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo. Siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza imibuzo enzima kubaboneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Isishwankathelo seMagnesium
Ngaba ukhe wafumana ukuphazamiseka kwezihlunu kwiindawo ezahlukeneyo emzimbeni wakho? Kuthekani ngokuqaqanjelwa kwezihlunu okanye ukudinwa? Okanye ngaba unengxaki entliziyweni yakho? Masithi ubujongana nale miba igqubanayo echaphazela kungekuphela nje umzimba wakho kodwa impilo yakho iyonke. Kwimeko enjalo, inokunxulumana namanqanaba asezantsi e-magnesium emzimbeni wakho. Uphando lutyhila ukuba esi songezo sibalulekileyo sesine sesona sixhaphakileyo somzimba xa kuziwa kwi-magnesium kuba iyinto edibeneyo yokusabela kwe-enzymic ezininzi. I-Magnesium inceda nge-metabolism yamandla eselula, ngoko ke izihlunu kunye nezitho ezibalulekileyo zinokusebenza ngokufanelekileyo kwaye zinceda ukubuyisela i-intracellular kunye ne-extracellular intake yamanzi. I-Magnesium inceda kwimetabolism yomzimba, kodwa inokunceda ukunciphisa iziphumo zeemeko ezingapheliyo ezichaphazela umzimba.
IMagnesium iwunceda njani umzimba
Izifundo ezongezelelweyo zityhila ukuba i-magnesium ibalulekile ekwehliseni iziphumo zeemeko ezingapheliyo emzimbeni. I-Magnesium inokunceda abantu abaninzi abajongana nemiba yentliziyo okanye izifo ezingapheliyo ezinxulumene nentliziyo okanye izihlunu ezijikeleze imida ephezulu kunye nesezantsi yomzimba. I-magnesium inokunceda njani ngokuphazamiseka kwezempilo okugqithileyo okunokuchaphazela umzimba? Izifundo zibonisa ukuba ukuthatha i-magnesium kunokunceda ukukhusela kunye nokunyanga iimeko ezininzi zempilo eziqhelekileyo:
- Isifo se-Metabolic syndrome
- Diabetes
- Intloko
- Iimpawu zentliziyo
Uninzi lwezi meko zihambelana nezinto zemihla ngemihla ezinokuchaphazela umzimba kwaye zikhokelela kwizifo ezingapheliyo ezinokubangela intlungu kwiimisipha, amalunga kunye nezitho ezibalulekileyo. Ke, ukuthatha i-magnesium kunokunciphisa iimeko esele zikho ekunyuseni umzimba kwaye kubangele ingozi enkulu.
Magnesium Ekutyeni
I-biomedical physiologist u-Alex Jimenez ukhankanya ukuba ukongezwa kwe-magnesium ngokuqhelekileyo kubangela isifo sohudo kwaye kuchaza ukuba kukuphi ukutya okuphezulu kwi-magnesium. Okumangalisayo kukuba, i-avocados kunye namantongomane ane-chaulk egcwele i-magnesium. Enye iavokhado ephakathi inama-milligrams angama-60 e-magnesium, ngelixa amandongomane, ngakumbi i-cashews, aneemiligram ezingama-83 zemagnesium. Enye ikomityi yeeamangile ineemiligram ezingama-383 zemagnesium. Ikwanayo ne-1000 milligrams ye-potassium, esiyigubungele kwividiyo yangaphambili, kunye ne-30 grams yeprotheni. Ke eli lishwankana elilungileyo lokuqhekeza ikomityi ibe malunga nesiqingatha sekomityi esebenza imini yonke kunye ne-snack njengoko usiya. Eyesibini ziimbotyi okanye iimbotyi; umzekelo, ikomityi enye yeembotyi ezimnyama ephekiweyo ine-120 milligrams ye-magnesium. Kwaye ke irayisi yasendle ikwangumthombo olungileyo we-magnesium. Ngoko ke zeziphi iimpawu ze-magnesium ephantsi? Iimpawu ze-magnesium ephantsi zizihlunu, ukutyhafa, ukubetha kwentliziyo engaqhelekanga, izikhonkwane kunye neenaliti ezandleni okanye emilenzeni, uxinzelelo lwegazi oluphezulu, kunye nokudakumba. Le vidiyo ibikufundisa malunga ne-magnesium, ukuba ifumaneka phi, kunye nezona fom zongezelelweyo onokuzingenisa. Enkosi kwakhona, kwaye ubukele kwixesha elizayo.
Ukutya okuqulethe iMagnesium
Xa kuziwa ekuthatheni i-magnesium, zininzi iindlela zokubandakanya i-magnesium kwinkqubo yomzimba. Abanye abantu bayithatha kwifomu eyongezelelweyo, ngelixa abanye besitya ukutya okunempilo, okunesondlo kunye ne-chaulk egcwele i-magnesium ukufumana isixa esicetyiswayo. Okunye ukutya okutyebileyo kwi-magnesium kubandakanya:
- I-Chocolate emnyama = 65 mg ye-magnesium
- Iiavokhado=58 mg ye-magnesium
- Iimbotyi = 120 mg ye-magnesium
- I-Tofu = 35 mg ye-magnesium
Eyona nto intle ngokufumana oku kutya kutyebileyo ngemagnesium kukuba kunokubakho kuzo naziphi na izitya esizityayo ngesidlo sakusasa, sasemini kunye nesangokuhlwa. Ukufaka i-magnesium kukutya okunempilo kunokunceda ukonyusa amanqanaba amandla omzimba kwaye uncede ukuxhasa amalungu amakhulu, amalungu, kunye nezihlunu ezivela kwiziphazamiso ezahlukeneyo.
isiphelo
I-Magnesium sisongezelelo esiyimfuneko esifunwa ngumzimba ukunyusa amanqanaba amandla kunye nokunceda ukunciphisa iziphumo zeempawu ezinjengeentlungu ezinokubangela ukungasebenzi kakuhle emzimbeni. Ingaba ikwifom eyongezelelweyo okanye isitya kwiitya ezinempilo, i-magnesium iyongezelelo ebalulekileyo ekufuneka umzimba usebenze ngokufanelekileyo.
Ucaphulo
UFiorentini, uDiana, et al. "I-Magnesium: I-Biochemistry, iSondlo, ukuFumana, kunye neMpembelelo yeNtlalo yeZifo ezinxulumene nokusilela kwayo." Amanzi, Ithala Leencwadi Lesizwe laseMelika laseMelika, nge-30 Matshi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8065437/.
Schwalfenberg, uGerry K, kunye noStephen J Genuis. "Ukubaluleka kweMagnesium kukhathalelo lwezempilo lwezonyango." Inzululwazi, ILayibrari yeSizwe ka-US yamayeza, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.
UVormann, uJürgen. "I-Magnesium: Isondlo kunye ne-Homoeostasis." IINJONGO zempilo yoluntu, Ilayibrari yeSizwe yaseMelika yoNyango, 23 Meyi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5690358/.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Heart Health, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, iivithamini, Ukuphila
intshayelelo
The Inkqubo yentliziyo ivumela igazi elineoksijini etyebileyo kunye nezinye ii-enzymes ukuba zihambe kuwo wonke umzimba kwaye zivumele amaqela ahlukeneyo emisipha kunye namalungu abalulekileyo ukuba asebenze kwaye enze imisebenzi yawo. Xa izinto ezininzi ezifana uxinzelelo olungapheliyo okanye ukuphazamiseka kuqala ukuchaphazela intliziyo, kunokukhokelela kwimiba ye-cardiovascular elinganisa iintlungu zesifuba okanye ukuphazamiseka kwentliziyo okunokuchaphazela indlela yokuphila yomntu yemihla ngemihla. Ngethamsanqa, kukho iindlela ezininzi zokuqinisekisa ukuba intliziyo ihlala isempilweni kwaye ithintele eminye imiba engapheliyo enokuphazamisa umsebenzi womzimba. Inqaku lanamhlanje lijonga enye yezongezo ezibalulekileyo ezaziwa ngokuba yimagnesium, izibonelelo zayo, kunye nendlela ehambelana ngayo nempilo yentliziyo kolu luhlu lunamacandelo amathathu. Icandelo 3 lijonga indlela i-magnesium ehlisa ngayo uxinzelelo lwegazi. Icandelo 2 lijonga ukutya okuhlukeneyo okuqulethe i-magnesium kunye nokuphucula impilo. Sithumela izigulana zethu kubaboneleli abaqinisekisiweyo abadibanisa unyango oluninzi olukhoyo kubantu abaninzi abahlupheka kumanqanaba asezantsi e-magnesium achaphazela inkqubo yentliziyo kunye nokuhambelana nezimo ezingapheliyo ezinokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni. Sikhuthaza isigulane ngasinye ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Yintoni iMagnesium?
Ngaba uye waqaphela ukuba amanqanaba eglucose yegazi aphakanyisiwe? Kuthekani ngokuziva uphelelwe ngamandla? Okanye ngaba ujongene nentloko ebuhlungu rhoqo? Xa abantu abaninzi bejongana nale miba ichaphazela impilo yabo, inokuba kungenxa yamanqanaba asezantsi e-magnesium achaphazela imizimba yabo. Uphando lutyhila ukuba i-magnesium yeyona cation yesine ininzi kakhulu eyi-cofactor ye-300 + enzymes emzimbeni. I-Magnesium sisongezelelo esibalulekileyo esiyi-electrolyte ebalulekileyo ehambisa amanzi e-intracellular emzimbeni. Izifundo ezongezelelweyo baye batyhila ukuba i-magnesium idlala indima enkulu kwi-metabolism yomzimba kwaye ibandakanya ukubophelela kwe-hormone receptor ukuvumela ukuqina kwemisipha, ukonwaba kwentliziyo, ukukhululwa kwe-neurotransmitter, kunye nethoni ye-vasomotor. I-Magnesium iyimfuneko kumzimba njengoko iluthutho olusebenzayo lwe-potassium kunye ne-calcium ukuya kwi-membrane yeselula ukuze isebenze ngokufanelekileyo.
IiNzuzo zeMagnesium
Xa kuziwa kwi-magnesium, zininzi iipropathi eziluncedo ezinokubonelela umzimba. Ezinye zeenzuzo zokuthatha i-magnesium ziquka:
- Khulisa ukusebenza komthambo
- Ukulawula ii-neurotransmitters
- Ukunciphisa ukudakumba kunye nokuxhalaba
- Ukulawula amanqanaba eglucose yegazi
- Thintela imigraines
Xa abantu abaninzi benamanqanaba aphantsi e-magnesium, izifundo zityhila ukuba iimeko zempilo eziqhelekileyo ezifana ne-migraines, isifo se-metabolic, isifo seswekile, kunye ne-cardiac arrhythmias. Ezi meko zempilo zahlukeneyo zinokuchaphazela kuphela amalungu abalulekileyo emzimbeni, kodwa xa umntu enamanqanaba aphantsi e-magnesium, amanqanaba abo amandla aphantsi, kwaye baqala ukuziva bevila. Ukongeza, umntu onamanqanaba aphantsi amandla ukusuka ekunqongophelweni kwe-magnesium unokuchaphazela impilo kunye nokuphila kakuhle. Uphando lutyhila ukuba ukunqongophala kwe-magnesium kunokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni, ezinokukhula zibe ziziphazamiso ezingapheliyo njengemiba yentliziyo, i-hypotension, kunye ne-osteoporosis.
Isishwankathelo seMagnesium
Isazi se-biomedical physiologist u-Alex Jimenez uya kuhamba phezu kwe-magnesium nawe. Kodwa ngaphambi kokuba siqalise, kubalulekile ukucacisa ezinye izinto. Eyokuqala yi-glycolysis. Ngoko ukuba siyayichitha loo nto, i-glyco ithetha i-carbohydrates okanye iswekile. I-Lysis ithetha ukuchithwa kwe-glycolysis enjalo, ukuchithwa kwe-carbohydrates. Okulandelayo yi-co-factor. I-co-factor ichazwa njenge-non-protein chemical compound efunekayo kumsebenzi we-enzymatic. Unokucinga ngale nto njenge-enzyme eyimoto, kwaye i-co-factor isitshixo. Ngesitshixo, isithuthi sinokuqalisa. Ngoko ke yintoni i-magnesium? I-Magnesium yi-ion yekati echajiwe kakuhle kunye ne-electrolyte esiyidingayo kwimizimba yethu. Ngoko kutheni i-magnesium ibalulekile? Ngenxa yokuba ixhasa umsebenzi ofanelekileyo wezihlunu kunye nemithambo-luvo? Ilawula i-glucose metabolism okanye ukuchithwa kwe-carbs kwi-glycolysis. Kwaye amanyathelo amahlanu alishumi kwi-glycolysis afuna i-magnesium njenge-co-factor. Ke oko kungaphezulu kwe-50% yokuwohloka kwee-carbs kufuna i-magnesium njenge-co-factor. Inceda ukulawula ukuxinana kwamathambo ethu.
I-Magnesium kunye neMpilo yeNtliziyo
Njengoko bekutshiwo ngaphambili, i-magnesium sisongezelelo esiyimfuneko esinceda ngokuthatha amanzi kwi-intracellular kwaye inceda kumanqanaba amandla omzimba. Ke i-magnesium iyinceda njani intliziyo? Uphando lutyhila ukuba iindima ezininzi ezahlukahlukeneyo ezinikezelwa yi-magnesium emzimbeni zivumela ukuba zilawule uxinzelelo lwegazi kunye nokulawulwa kwe-glycemic ehambelana nentliziyo. Izigulana ezininzi zentliziyo zithatha i-magnesium ukuqinisekisa ukuba i-intracellular membranes ihamba ngentliziyo. Ukongeza, izifundo ezongezelelweyo tyhila ukuba ukutya okutyebileyo kwi-magnesium kunokunceda ukuthoba umngcipheko weengozi ezinkulu zentliziyo njengesifo sentliziyo ye-ischemic kunye nesifo sentliziyo. I-Magnesium ikwanceda ekunciphiseni iimpawu ezinjengeentlungu ezinxulumene ne-metabolic syndrome kunye noxinzelelo lwegazi olunokuchaphazela amaqela ahlukeneyo emisipha kunye namalungu. Xa i-membrane ye-intracellular ixhaswa yi-magnesium kwaye ihamba ukusuka entliziyweni ukuya kuwo wonke umzimba, iimpawu ezincinci ezinjengeentlungu zinokuchaphazela amalunga, imisipha kunye nezitho ezibalulekileyo.
isiphelo
I-Magnesium yinto yesine eyona nto ibalulekileyo eyongezelelweyo ebonelela ngokungena kwamanzi e-intracellular emzimbeni kwaye inokubonelela ngenkxaso kwinkqubo ye-cardiovascular system. Esi songezelelo sidlala indima enkulu emzimbeni njengoko ixhasa imetabolism yayo kwaye iqinisekisa ukuba iyayinciphisa imiba ye-cardiovascular. Xa abantu abaninzi benamanqanaba asezantsi e-magnesium, iingxaki ezingapheliyo ezifana nokuphazamiseka kwentliziyo, isifo se-metabolic, kunye nokuphazamiseka kwe-musculoskeletal kuya kukhula kwaye kuchaphazele umsebenzi womzimba ukuze usebenze ngokufanelekileyo. Ukubandakanya ukutya okutyebileyo kwe-magnesium okanye izongezo kunokwehlisa umngcipheko wale miba ukusuka ekuqhubeleni phambili kwaye kuncede ukulawula amanqanaba aphezulu ehomoni achaphazela umzimba. Icandelo 2 liya kujonga indlela uxinzelelo lwegazi oluncitshiswa ngayo xa uthatha i-magnesium.
Ucaphulo
Al Alawi, Abdullah M, et al. "IMagnesium kunye neMpilo yoMntu: Iimbono kunye nezikhokelo zoPhando." Ijenali yeHlabathi ye-Endocrinology, ILayibrari yeSizwe yezeMithi yase-US, nge-16 Epreli 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/.
Allen, uMary J, kunye noSandeep Sharma. "Magnesium-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishin, 3 Mar. 2022, www.ncbi.nlm.nih.gov/books/NBK519036/.
UDiNicolantonio, uJames J, et al. "IMagnesium yoThintelo kunye noNyango lweSifo seCardiovascular." Vula Intliziyo, ILayibrari yeSizwe yezeMithi yase-US, nge-1 Julayi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/.
Rosique-Esteban, Nuria, et al. "I-Magnesium yokutya kunye nesifo se-Cardiovascular: Uphononongo ngogxininiso kwizifundo ze-Epidemiological." Amanzi, Ilayibrari yeSizwe yaMayeza yase-US, 1 Feb. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5852744/.
Schwalfenberg, uGerry K, kunye noStephen J Genuis. "Ukubaluleka kweMagnesium kukhathalelo lwezempilo lwezonyango." Inzululwazi, ILayibrari yeSizwe ka-US yamayeza, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.
Swaminathan, R. "I-Magnesium Metabolism kunye Nezigulo Zayo." I-Clinical Biochemist. Uphononongo, ILayibrari yeSizwe yaseMelika yoNyango, ngoMeyi 2003, www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Uxinzelelo oluxhasayo, istres, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela uxinzelelo olungapheliyo olunokuchaphazela ngayo umzimba kunye nendlela ehambelana ngayo nokuvuvukala kule nxalenye ye-2. Icandelo 1 ivavanye ukuba uxinzelelo lunxulumana njani neempawu ezahlukeneyo ezichaphazela amanqanaba emfuza omzimba. Icandelo 2 lijonga indlela ukuvuvukala kunye noxinzelelo olungapheliyo olunxibelelana ngayo nezinto ezahlukeneyo ezinokukhokelela kuphuhliso lomzimba. Sithumela izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olukhoyo kubantu abaninzi abanengxaki yoxinzelelo olungapheliyo oluhambelana ne-cardiovascular, endocrine, kunye ne-immune system echaphazela umzimba kunye nokuphuhlisa ukudumba. Sikhuthaza ngamnye kwizigulane zethu ngokuzikhankanya kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuhlalutyo lwabo ngokufanelekileyo. Siyaqonda ukuba imfundo yindlela eyonwabisayo xa ubuza ababoneleli bethu imibuzo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Lunokusichaphazela Njani Uxinezeleko?
UGqr. Alex Jimenez, DC, unikezela: Uxinzelelo lunokudala iimvakalelo ezininzi ezinokuchaphazela kakhulu uninzi lwethu. Ingaba ngumsindo, ukukhungatheka, okanye ukudakumba, uxinzelelo lunokwenza nabani na afikelele kwinqanaba lokuphuka kwaye abangele iimeko ezinokuthi ziphuhliseke zibe yimiba ye-cardiovascular. Ngoko ke abo bantu banomgangatho ophezulu womsindo, xa ujonga uncwadi lwe-cardiovascular, banethuba elincinci lokusinda. Umsindo ngumdlali ombi. Umsindo ubangela i-arrhythmia. Olu phononongo lujongwe, ngoku sinabantu abane-ICDs kunye ne-defibrillators, sinokubeka iliso ezi zinto. Kwaye siyabona ukuba umsindo unokubangela i-ventricular arrhythmias kwizigulane. Kwaye kulula ukulandela ngoku, ngobunye betekhnoloji yethu.
Umsindo udibaniswe neziqephu ze-atrial fibrillation. Xa ucinga ngayo, kukugalela kweadrenaline emzimbeni kwaye kubangele ukuxinana kwemithambo. Inyusa izinga lokubetha kwentliziyo. Zonke ezi zinto zinokukhokelela kwi-arrhythmia. Kwaye akunyanzelekanga ukuba ibe yi-AFib. Ingaba zii-APC kunye neeVPC. Ngoku, uphando olunomdla kakhulu luye lwaphuma malunga ne-telomerase kunye ne-telomeres. I-telomeres zi-caps ezincinci kwi-chromosomes, kwaye i-telomerase yi-enzyme edityaniswe nokwakheka kwe-telomere. Kwaye ngoku, sinokuqonda ngolwimi lwesayensi, kwaye siqala ukusebenzisa iteknoloji kunye nokusebenzisa isayensi ngendlela esingenakuze siyenze ngaphambili ukuqonda impembelelo yoxinzelelo kwi-telomeres kunye ne-telomerase enzymes.
Izinto ezikhokelela kuxinzelelo olungapheliyo
UGqr. Alex Jimenez, DC, unikezela: Ngoko ke omnye wabantu abaphambili ukuba bafunde oku ngowokuphumelela iBhaso leNobel, uGqr. Elizabeth Blackburn. Kwaye into ayithethileyo kukuba esi siphetho, kwaye siza kubuyela kwezinye zezifundo zakhe. Usixelela ukuba i-telomeres yeentsana ezivela kwabasetyhini kwi-utero yayinoxinzelelo oluninzi okanye yayimfutshane kubomi obuncinci xa kuthelekiswa noomama abangenayo iimeko ezifanayo zoxinzelelo. Uxinzelelo lwengqondo kamama ngexesha lokukhulelwa lunokuthi lube nefuthe lenkqubo ekuphuhliseni inkqubo yebhayoloji ye-telomere esele ibonakala ekuzalweni njengoko kubonakaliswa kukumiselwa kobude betelemetry yeleukocyte esandula kuzalwa. Ke abantwana banokungena beshicilelwe, kwaye nokuba benjenjalo, oku kunokuguqulwa.
Kuthekani ngocalucalulo lobuhlanga ezi bhokisi zilapha zibonisa ucalulo oluphezulu lobuhlanga olukhokelela kubude obuphantsi be-telomere, uninzi lwethu olukhe lwacinga ngalo. Ke, ubude obufutshane be-telomere bukhokelela kumngcipheko owongeziweyo womhlaza kunye nokufa ngokubanzi. Amazinga omhlaza wesifo somhlaza angama-22.5 kwi-1000 yomntu-iminyaka kwiqela le-telomere elifutshane kakhulu, ivesi 14.2 kwiqela eliphakathi, kunye ne-5.1 kwiqela elide le-telomere. I-telomeres emfutshane inokukhokelela ekungazinzini kwechromosome kwaye ibangele ukwakheka komhlaza. Ngoko, ngoku siyaqonda, ngolwimi lwesayensi, impembelelo yoxinzelelo kwi-enzyme ye-telomerase kunye nobude be-telomere. Ngokutsho kukaGqr. Elizabeth Blackburn, 58 abafazi premenopausal ababenyamekela abantwana babo abagulayo ezingapheliyo abasetyhini ababenabantwana abasempilweni. Aba basetyhini babuzwa ukuba balubona njani uxinzelelo kubomi babo nokuba luyayichaphazela na impilo yabo ngokuchaphazela ukuguga kweeseli zabo.
Lowo ngumbuzo wophononongo njengoko bejonge ubude be-telomere kunye ne-telomerase enzyme, kwaye yile nto bayifumeneyo. Ngoku, igama eliphambili apha liyabonwa. Asimele sigwebe uxinezeleko lomnye nomnye. Uxinzelelo lobuqu, kwaye ezinye zeempendulo zethu zisenokuba zemfuza. Ngokomzekelo, umntu onayo i-homozygous comps kunye ne-sluggish gene ingaba nexhala kakhulu kunomntu ongenayo le polymorphism yofuzo. Umntu one-MAOA kwi-MAOB unokuba nexhala ngakumbi kunomntu ongenayo loo polymorphism yofuzo. Ke kukho icandelo lemfuzo kwimpendulo yethu, kodwa into ayifumeneyo yayibonwa ngoxinzelelo lwengqondo. Kwaye inani leminyaka yokunyamekela abantwana abagula ngokungapheliyo lalidibene nobude obufutshane be-telomere kunye nomsebenzi omncinci we-telomerase, ukubonelela ngesibonakaliso sokuqala sokuba uxinzelelo lunokuchaphazela ukugcinwa kwe-telomere kunye nokuphila ixesha elide.
Indlela yokuguqula iMpendulo yethu yoxinzelelo?
UGqr. Alex Jimenez, DC, unikezela: Oko kunamandla, kwaye abaninzi ababoneleli bezempilo baphantsi koxinzelelo oluthile. Kwaye umbuzo ngulo, yintoni esinokuyenza ukuguqula impendulo yethu? UFramingham uphinde wajonga ukudakumba kwaye wachaza ukudakumba kweklinikhi njengomngcipheko omkhulu weziganeko zentliziyo kunye neziphumo ezibi kunokutshaya, isifo sikashukela, i-LDL ephezulu, kunye ne-HDL ephantsi, ephambeneyo ngenxa yokuba sichitha lonke ixesha lethu kwezi zinto. Ukanti, asichithi xesha lininzi sijongana neemeko zeemvakalelo zesifo semithambo. Oku kuchaphazeleka ukudakumba, uluhlu lwempahla, uvavanyo olulula lokuhlola ukudakumba, ukujonga abantu abanamanqanaba aphezulu okudakumba ngokuchasene namanqanaba aphantsi okudakumba. Kwaye unokubona ukuba njengoko usuka kwinqanaba eliphantsi ukuya kwelona nqanaba liphezulu, njengoko usebenza ngendlela yakho, ithuba lokusinda liba lincinci.
Kwaye uninzi lwethu luneethiyori zethu zokuba kutheni le nto isenzeka. Kwaye kungenxa yokuba ukuba sidakumbile, asithi, "Owu, ndiza kutya amahlumela e-brussels, kwaye ndiza kuthatha ezo vitamin B, kwaye ndiza kuphuma ndiyokuzilolonga, kwaye ndiza kwenza ukucamngca. " Ke i-post-MI ezimeleyo yomngcipheko wesiganeko kukudakumba. Ingqondo yethu malunga nokudakumba isenza singakwazi ukusebenza ngokuqhelekileyo kwaye sinokwenza imizimba yethu iphuhlise imiba echaphazela amalungu ethu abalulekileyo, imisipha kunye namalungu. Ngoko, ukudakumba ngumdlali omkhulu, njengoko i-75% yokufa kwe-post-MI inxulumene nokudakumba, akunjalo? Ngoko ujonge izigulane, ngoku, kufuneka ubuze umbuzo: Ngaba kukudandatheka okubangela ingxaki, okanye kukugula kwe-cytokine esele ikhokele kwisifo senhliziyo esibangela ukudakumba? Kufuneka siyifake phakathi yonke le nto.
Kwaye olunye uphononongo lujonge ngaphezulu kwe-4,000 yabantu abangenaso isifo se-coronary kwisiseko. Kukonyuka ngakunye kwamanqaku amahlanu kwisikali sokudakumba, loo mngcipheko wenyuka nge-15%. Kwaye abo banamanqaku aphezulu okudakumba babene-40% ephezulu yezinga lesifo se-coronary kunye ne-60% ephezulu yokufa. Ngoko ubukhulu becala wonke umntu ucinga ukuba sisigulo se-cytokine esikhokelela kwi-MI, isifo se-vascular, kunye nokudakumba. Kwaye ke, ewe, xa unomsitho, kwaye uphume kunye nothotho lwemiba ejikelezileyo, siyazi ukuba abantu abadakumbileyo banokunyuka ngokuphindwe kabini ekufeni, ukonyuka kahlanu ekufeni emva kokuhlaselwa yintliziyo, kwaye iziphumo ezibi ngotyando. Kunje, yintoni eza kuqala, inkukhu okanye iqanda?
Uxinezeleko Lunxulunyaniswa Njani Noxinzelelo Olungapheliyo?
UGqr. Alex Jimenez, DC, unikezela: Wonke ugqirha wotyando uyayazi le nto. Abafuni ukwenza utyando kubantu abadandathekileyo. Bayazi ukuba isiphumo asikho sihle, kwaye ewe, akunakwenzeka ukuba balandele kuzo zonke iingcebiso zethu ezisebenzayo zamayeza. Ngoko ke zeziphi ezinye zeendlela zokungasebenzi kakuhle kwe-autonomic ziye zavavanywa ukuguquguquka kwesantya sentliziyo kunye namanqanaba aphantsi e-omega-3s, anefuthe elinzulu kwingqondo, kunye namazinga aphantsi e-vitamin D. Kukho ezo cytokines ezivuthayo esithetha ngazo malunga nokungazifumani. ubuthongo okubuyisela, kwaye uninzi lwezigulana zethu zentliziyo zine-apnea. Kwaye khumbula, musa ukucinga nje ukuba izigulana zentliziyo enzima ezineentamo ezishinyeneyo ezimfutshane; inokukhohlisa kakhulu. Kwaye kubaluleke kakhulu ukujonga ubume bobuso kwaye, ngokuqinisekileyo, uxhulumaniso loluntu, oluyi-sauce eyimfihlo. Ke ngaba i-autonomic dysfunction yindlela? Olunye uphononongo lujonge ukuguquguquka kwesantya sentliziyo kubantu abane-MI yamva nje, kwaye bajonge abantu abangaphezu kwama-300 abanoxinzelelo kunye nabo bangenaxinzelelo. Bafumanise ukuba izalathi ezine zokuguquguquka kwentliziyo ziya kuncipha kubantu abanoxinzelelo.
Ukudumba kwamathumbu kunye noxinzelelo olungapheliyo
UGqr. Alex Jimenez, DC, unikezela: Ke apha amaqela amabini abantu abanesifo sentliziyo kunye nokuguquguquka kwesantya sentliziyo, ukunyuka ukuya phezulu njenge-etiology enokwenzeka. Enye yezinto ezininzi ezinokuchaphazela uxinzelelo olungapheliyo emzimbeni yindlela i-gut microbiome edlala ngayo indima yayo kuxinzelelo lwe-oxidative. Amathumbu zizinto zonke, kwaye uninzi lwezigulana zentliziyo ziyahleka kuba zibuza iingcali zabo zentliziyo, “Kutheni undikhathalele ngamathumbu am microbiome? Kutheni le nto ichaphazela intliziyo yam?” Ewe, konke ukudumba kwamathumbu kubangela ukugula kwe-cytokine. Kwaye yintoni eninzi kuthi esiyilibeleyo ukusukela kwisikolo sezonyango kukuba uninzi lwee-neurotransmitters zethu ziphuma emathunjini. Ke ukudumba okungapheliyo kunye nokuvezwa kwi-cytokines evuthayo kubonakala kukhokelela kutshintsho ekusebenzeni kwe-dopamine kunye ne-basal ganglia, ebonakaliswa luxinzelelo, ukudinwa, kunye nokucotha kwengqondo. Ke asinakugxininisa indima yokudumba kunye nokudakumba ngokwaneleyo ukuba sijonga kwi-acute coronary syndrome kunye nokudakumba, nto leyo eyayanyaniswa namanqaku aphezulu okudumba, i-CRP ephezulu, i-HS ephantsi, ukuguquguquka kwesantya sentliziyo esezantsi, kunye nento engazange ibonwe ngaphambili. uya kuhlolwa esibhedlele, nto leyo kukunqongophala kwesondlo.
Kwaye kule meko, bajonge kumanqanaba e-omega-3 kunye ne-vitamin D, ngoko ke ubuncinci, isheke le-omega-3 kunye nenqanaba le-vitamin D liqinisekisiwe kuzo zonke izigulane zethu. Kwaye ngokuqinisekileyo, ukuba unokufumana uxilongo olupheleleyo lokudumba okubangelwa luxinzelelo. Enye imeko ekufuneka uyijonge xa kufikwa kuxinzelelo-olubangelwa ukudumba yi-osteoporosis kumalungu. Abantu abaninzi abane-osteoporosis baya kuba nokulahleka kwemisipha, ukungasebenzi komzimba, amanqatha ajikeleze umgca ophakathi, kunye neswekile yegazi ephezulu ihambelana nokuguga, kwaye inokuvela kumanqanaba aphezulu e-cortisol emzimbeni.
Imingcipheko yesifo senhliziyo ye-cortisol iphezulu ngokuphindwe kabini kubantu abathatha iidosi eziphezulu ze-steroids. Izixa ezincinci ze-steroids azinawo umngcipheko ofanayo, ngoko ke ayisiyonto inkulu. Ngokuqinisekileyo, sizama ukukhupha izigulane zethu kwi-steroids. Kodwa ingongoma apha kukuba i-cortisol i-hormone yoxinzelelo kwaye i-hormone yoxinzelelo ephakamisa uxinzelelo lwegazi kwaye ibeka ubunzima kumgca ophakathi, isenza sibe nesifo seswekile, ibangela ukuxhathisa kwe-insulin, kwaye uluhlu alupheli. Ke, i-cortisol ngumdlali omkhulu, kwaye xa kufikwa kumayeza asebenzayo, kufuneka sijonge kwiimvavanyo ezahlukeneyo ezibhekiselele kumanqanaba aphakamileyo e-cortisol njengobuzaza bokutya, ivalve yesitulo seentsuku ezi-3, i-nutra-valve, kunye noxinzelelo lwe-adrenal. uvavanyo lwesalathisi ukujonga ukuba kuqhubeka ntoni na ngezigulane. Xa kukho inkqubo ye-nervous enovelwano kunye ne-cortisol ephezulu, sixoxe ngayo yonke into ukusuka kwi-coagulopathy ukuya ekunciphiseni ukuguquguquka kwentliziyo, ukutyeba okuphakathi, isifo seswekile kunye noxinzelelo lwegazi.
Ubudlelwane babazali kunye noxinzelelo olungapheliyo
UGqr. Alex Jimenez, DC, unikezela: Kwaye ukuvula inkqubo ye-renin-angiotensin konke kunxulunyaniswa noxinzelelo. Makhe sijonge kolu phando lujonge abafundi be-Harvard Medical abali-126, kwaye balandelwa iminyaka engama-35, uphando olude. Kwaye bathi, yintoni imeko yesifo esibalulekileyo, isifo sentliziyo, umhlaza, uxinzelelo lwegazi? Kwaye babuza aba bafundi imibuzo elula kakhulu, bebuyintoni ubudlelwane bakho nomama wakho kunye notata wakho? Ngaba yayikufutshane kakhulu? Ngaba kwakufudumele kwaye kunobuhlobo? Ngaba yayinonyamezelo? Ngaba bekuxinene kwaye kubanda? Yile nto abayifumeneyo. Bafumanise ukuba ukuba abafundi bachonge ubudlelwane babo nabazali babo njengengxaki ye-100% yengozi enkulu yempilo. Kwiminyaka engamashumi amathathu anesihlanu kamva, ukuba bathi kushushu kwaye kuvaliwe, iziphumo zayinqumla loo pesenti kwisiqingatha. Kwaye kuya kunceda ukuba ucinga malunga nokuba yintoni na kwaye yintoni enokuchaza oku, kwaye uya kubona indlela amava amabi obuntwana asenza ngayo sigule kwimizuzu embalwa kunye nendlela esifunda ngayo izakhono zethu zokumelana nabazali bethu.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Isithethe sethu somoya sivela kubazali bethu rhoqo. Abazali bethu ngabona basoloko besifundisa indlela yokucaphuka okanye yokucombulula ingxabano. Ngoko abazali bethu baye baba nempembelelo enzulu kuthi. Kwaye xa ucinga ngaloo nto, unxibelelwano lwethu nalo alumangalisi kakhulu. Olu luphononongo olulandelayo lweminyaka engama-35.
Ukuxinezeleka okungapheliyo kunokukhokelela kwimibandela emininzi enokuthi ihambelane nokugula kunye nokungasebenzi kakuhle kwimisipha kunye namalungu. Inokuchaphazela inkqubo yamathumbu kwaye ibangele ukuvuvukala ukuba ayikhathalelwanga ngokukhawuleza. Ngoko xa kuziwa kwimpembelelo yoxinzelelo oluchaphazela ubomi bethu bemihla ngemihla, inokuba yimiba emininzi, ukusuka kwiimeko ezingapheliyo ukuya kwimbali yosapho. Ukutya ukutya okunesondlo okuphezulu kwi-antioxidants, ukuzivocavoca, ukwenza ingqondo, kunye nokuya kunyango lwemihla ngemihla kunokunciphisa imiphumo yoxinzelelo olungapheliyo kunye nokunciphisa iimpawu ezihambelanayo ezihambelanayo kwaye zibangele intlungu emzimbeni. Singaqhubeka nohambo lwethu lwezempilo kunye nokuphila kakuhle ngaphandle kweentlungu ngokusebenzisa iindlela ezahlukeneyo zokunciphisa uxinzelelo olungapheliyo emizimbeni yethu.
isikhanyeli
