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intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela uxinzelelo olungapheliyo olunokuchaphazela ngayo umzimba kunye nendlela ehambelana ngayo nokuvuvukala kule nxalenye ye-2. Icandelo 1 ivavanye ukuba uxinzelelo lunxulumana njani neempawu ezahlukeneyo ezichaphazela amanqanaba emfuza omzimba. Icandelo 2 lijonga indlela ukuvuvukala kunye noxinzelelo olungapheliyo olunxibelelana ngayo nezinto ezahlukeneyo ezinokukhokelela kuphuhliso lomzimba. Sithumela izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olukhoyo kubantu abaninzi abanengxaki yoxinzelelo olungapheliyo oluhambelana ne-cardiovascular, endocrine, kunye ne-immune system echaphazela umzimba kunye nokuphuhlisa ukudumba. Sikhuthaza ngamnye kwizigulane zethu ngokuzikhankanya kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuhlalutyo lwabo ngokufanelekileyo. Siyaqonda ukuba imfundo yindlela eyonwabisayo xa ubuza ababoneleli bethu imibuzo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Lunokusichaphazela Njani Uxinezeleko?
UGqr. Alex Jimenez, DC, unikezela: Uxinzelelo lunokudala iimvakalelo ezininzi ezinokuchaphazela kakhulu uninzi lwethu. Ingaba ngumsindo, ukukhungatheka, okanye ukudakumba, uxinzelelo lunokwenza nabani na afikelele kwinqanaba lokuphuka kwaye abangele iimeko ezinokuthi ziphuhliseke zibe yimiba ye-cardiovascular. Ngoko ke abo bantu banomgangatho ophezulu womsindo, xa ujonga uncwadi lwe-cardiovascular, banethuba elincinci lokusinda. Umsindo ngumdlali ombi. Umsindo ubangela i-arrhythmia. Olu phononongo lujongwe, ngoku sinabantu abane-ICDs kunye ne-defibrillators, sinokubeka iliso ezi zinto. Kwaye siyabona ukuba umsindo unokubangela i-ventricular arrhythmias kwizigulane. Kwaye kulula ukulandela ngoku, ngobunye betekhnoloji yethu.
Umsindo udibaniswe neziqephu ze-atrial fibrillation. Xa ucinga ngayo, kukugalela kweadrenaline emzimbeni kwaye kubangele ukuxinana kwemithambo. Inyusa izinga lokubetha kwentliziyo. Zonke ezi zinto zinokukhokelela kwi-arrhythmia. Kwaye akunyanzelekanga ukuba ibe yi-AFib. Ingaba zii-APC kunye neeVPC. Ngoku, uphando olunomdla kakhulu luye lwaphuma malunga ne-telomerase kunye ne-telomeres. I-telomeres zi-caps ezincinci kwi-chromosomes, kwaye i-telomerase yi-enzyme edityaniswe nokwakheka kwe-telomere. Kwaye ngoku, sinokuqonda ngolwimi lwesayensi, kwaye siqala ukusebenzisa iteknoloji kunye nokusebenzisa isayensi ngendlela esingenakuze siyenze ngaphambili ukuqonda impembelelo yoxinzelelo kwi-telomeres kunye ne-telomerase enzymes.
Izinto ezikhokelela kuxinzelelo olungapheliyo
UGqr. Alex Jimenez, DC, unikezela: Ngoko ke omnye wabantu abaphambili ukuba bafunde oku ngowokuphumelela iBhaso leNobel, uGqr. Elizabeth Blackburn. Kwaye into ayithethileyo kukuba esi siphetho, kwaye siza kubuyela kwezinye zezifundo zakhe. Usixelela ukuba i-telomeres yeentsana ezivela kwabasetyhini kwi-utero yayinoxinzelelo oluninzi okanye yayimfutshane kubomi obuncinci xa kuthelekiswa noomama abangenayo iimeko ezifanayo zoxinzelelo. Uxinzelelo lwengqondo kamama ngexesha lokukhulelwa lunokuthi lube nefuthe lenkqubo ekuphuhliseni inkqubo yebhayoloji ye-telomere esele ibonakala ekuzalweni njengoko kubonakaliswa kukumiselwa kobude betelemetry yeleukocyte esandula kuzalwa. Ke abantwana banokungena beshicilelwe, kwaye nokuba benjenjalo, oku kunokuguqulwa.
Kuthekani ngocalucalulo lobuhlanga ezi bhokisi zilapha zibonisa ucalulo oluphezulu lobuhlanga olukhokelela kubude obuphantsi be-telomere, uninzi lwethu olukhe lwacinga ngalo. Ke, ubude obufutshane be-telomere bukhokelela kumngcipheko owongeziweyo womhlaza kunye nokufa ngokubanzi. Amazinga omhlaza wesifo somhlaza angama-22.5 kwi-1000 yomntu-iminyaka kwiqela le-telomere elifutshane kakhulu, ivesi 14.2 kwiqela eliphakathi, kunye ne-5.1 kwiqela elide le-telomere. I-telomeres emfutshane inokukhokelela ekungazinzini kwechromosome kwaye ibangele ukwakheka komhlaza. Ngoko, ngoku siyaqonda, ngolwimi lwesayensi, impembelelo yoxinzelelo kwi-enzyme ye-telomerase kunye nobude be-telomere. Ngokutsho kukaGqr. Elizabeth Blackburn, 58 abafazi premenopausal ababenyamekela abantwana babo abagulayo ezingapheliyo abasetyhini ababenabantwana abasempilweni. Aba basetyhini babuzwa ukuba balubona njani uxinzelelo kubomi babo nokuba luyayichaphazela na impilo yabo ngokuchaphazela ukuguga kweeseli zabo.
Lowo ngumbuzo wophononongo njengoko bejonge ubude be-telomere kunye ne-telomerase enzyme, kwaye yile nto bayifumeneyo. Ngoku, igama eliphambili apha liyabonwa. Asimele sigwebe uxinezeleko lomnye nomnye. Uxinzelelo lobuqu, kwaye ezinye zeempendulo zethu zisenokuba zemfuza. Ngokomzekelo, umntu onayo i-homozygous comps kunye ne-sluggish gene ingaba nexhala kakhulu kunomntu ongenayo le polymorphism yofuzo. Umntu one-MAOA kwi-MAOB unokuba nexhala ngakumbi kunomntu ongenayo loo polymorphism yofuzo. Ke kukho icandelo lemfuzo kwimpendulo yethu, kodwa into ayifumeneyo yayibonwa ngoxinzelelo lwengqondo. Kwaye inani leminyaka yokunyamekela abantwana abagula ngokungapheliyo lalidibene nobude obufutshane be-telomere kunye nomsebenzi omncinci we-telomerase, ukubonelela ngesibonakaliso sokuqala sokuba uxinzelelo lunokuchaphazela ukugcinwa kwe-telomere kunye nokuphila ixesha elide.
Indlela yokuguqula iMpendulo yethu yoxinzelelo?
UGqr. Alex Jimenez, DC, unikezela: Oko kunamandla, kwaye abaninzi ababoneleli bezempilo baphantsi koxinzelelo oluthile. Kwaye umbuzo ngulo, yintoni esinokuyenza ukuguqula impendulo yethu? UFramingham uphinde wajonga ukudakumba kwaye wachaza ukudakumba kweklinikhi njengomngcipheko omkhulu weziganeko zentliziyo kunye neziphumo ezibi kunokutshaya, isifo sikashukela, i-LDL ephezulu, kunye ne-HDL ephantsi, ephambeneyo ngenxa yokuba sichitha lonke ixesha lethu kwezi zinto. Ukanti, asichithi xesha lininzi sijongana neemeko zeemvakalelo zesifo semithambo. Oku kuchaphazeleka ukudakumba, uluhlu lwempahla, uvavanyo olulula lokuhlola ukudakumba, ukujonga abantu abanamanqanaba aphezulu okudakumba ngokuchasene namanqanaba aphantsi okudakumba. Kwaye unokubona ukuba njengoko usuka kwinqanaba eliphantsi ukuya kwelona nqanaba liphezulu, njengoko usebenza ngendlela yakho, ithuba lokusinda liba lincinci.
Kwaye uninzi lwethu luneethiyori zethu zokuba kutheni le nto isenzeka. Kwaye kungenxa yokuba ukuba sidakumbile, asithi, "Owu, ndiza kutya amahlumela e-brussels, kwaye ndiza kuthatha ezo vitamin B, kwaye ndiza kuphuma ndiyokuzilolonga, kwaye ndiza kwenza ukucamngca. " Ke i-post-MI ezimeleyo yomngcipheko wesiganeko kukudakumba. Ingqondo yethu malunga nokudakumba isenza singakwazi ukusebenza ngokuqhelekileyo kwaye sinokwenza imizimba yethu iphuhlise imiba echaphazela amalungu ethu abalulekileyo, imisipha kunye namalungu. Ngoko, ukudakumba ngumdlali omkhulu, njengoko i-75% yokufa kwe-post-MI inxulumene nokudakumba, akunjalo? Ngoko ujonge izigulane, ngoku, kufuneka ubuze umbuzo: Ngaba kukudandatheka okubangela ingxaki, okanye kukugula kwe-cytokine esele ikhokele kwisifo senhliziyo esibangela ukudakumba? Kufuneka siyifake phakathi yonke le nto.
Kwaye olunye uphononongo lujonge ngaphezulu kwe-4,000 yabantu abangenaso isifo se-coronary kwisiseko. Kukonyuka ngakunye kwamanqaku amahlanu kwisikali sokudakumba, loo mngcipheko wenyuka nge-15%. Kwaye abo banamanqaku aphezulu okudakumba babene-40% ephezulu yezinga lesifo se-coronary kunye ne-60% ephezulu yokufa. Ngoko ubukhulu becala wonke umntu ucinga ukuba sisigulo se-cytokine esikhokelela kwi-MI, isifo se-vascular, kunye nokudakumba. Kwaye ke, ewe, xa unomsitho, kwaye uphume kunye nothotho lwemiba ejikelezileyo, siyazi ukuba abantu abadakumbileyo banokunyuka ngokuphindwe kabini ekufeni, ukonyuka kahlanu ekufeni emva kokuhlaselwa yintliziyo, kwaye iziphumo ezibi ngotyando. Kunje, yintoni eza kuqala, inkukhu okanye iqanda?
Uxinezeleko Lunxulunyaniswa Njani Noxinzelelo Olungapheliyo?
UGqr. Alex Jimenez, DC, unikezela: Wonke ugqirha wotyando uyayazi le nto. Abafuni ukwenza utyando kubantu abadandathekileyo. Bayazi ukuba isiphumo asikho sihle, kwaye ewe, akunakwenzeka ukuba balandele kuzo zonke iingcebiso zethu ezisebenzayo zamayeza. Ngoko ke zeziphi ezinye zeendlela zokungasebenzi kakuhle kwe-autonomic ziye zavavanywa ukuguquguquka kwesantya sentliziyo kunye namanqanaba aphantsi e-omega-3s, anefuthe elinzulu kwingqondo, kunye namazinga aphantsi e-vitamin D. Kukho ezo cytokines ezivuthayo esithetha ngazo malunga nokungazifumani. ubuthongo okubuyisela, kwaye uninzi lwezigulana zethu zentliziyo zine-apnea. Kwaye khumbula, musa ukucinga nje ukuba izigulana zentliziyo enzima ezineentamo ezishinyeneyo ezimfutshane; inokukhohlisa kakhulu. Kwaye kubaluleke kakhulu ukujonga ubume bobuso kwaye, ngokuqinisekileyo, uxhulumaniso loluntu, oluyi-sauce eyimfihlo. Ke ngaba i-autonomic dysfunction yindlela? Olunye uphononongo lujonge ukuguquguquka kwesantya sentliziyo kubantu abane-MI yamva nje, kwaye bajonge abantu abangaphezu kwama-300 abanoxinzelelo kunye nabo bangenaxinzelelo. Bafumanise ukuba izalathi ezine zokuguquguquka kwentliziyo ziya kuncipha kubantu abanoxinzelelo.
Ukudumba kwamathumbu kunye noxinzelelo olungapheliyo
UGqr. Alex Jimenez, DC, unikezela: Ke apha amaqela amabini abantu abanesifo sentliziyo kunye nokuguquguquka kwesantya sentliziyo, ukunyuka ukuya phezulu njenge-etiology enokwenzeka. Enye yezinto ezininzi ezinokuchaphazela uxinzelelo olungapheliyo emzimbeni yindlela i-gut microbiome edlala ngayo indima yayo kuxinzelelo lwe-oxidative. Amathumbu zizinto zonke, kwaye uninzi lwezigulana zentliziyo ziyahleka kuba zibuza iingcali zabo zentliziyo, “Kutheni undikhathalele ngamathumbu am microbiome? Kutheni le nto ichaphazela intliziyo yam?” Ewe, konke ukudumba kwamathumbu kubangela ukugula kwe-cytokine. Kwaye yintoni eninzi kuthi esiyilibeleyo ukusukela kwisikolo sezonyango kukuba uninzi lwee-neurotransmitters zethu ziphuma emathunjini. Ke ukudumba okungapheliyo kunye nokuvezwa kwi-cytokines evuthayo kubonakala kukhokelela kutshintsho ekusebenzeni kwe-dopamine kunye ne-basal ganglia, ebonakaliswa luxinzelelo, ukudinwa, kunye nokucotha kwengqondo. Ke asinakugxininisa indima yokudumba kunye nokudakumba ngokwaneleyo ukuba sijonga kwi-acute coronary syndrome kunye nokudakumba, nto leyo eyayanyaniswa namanqaku aphezulu okudumba, i-CRP ephezulu, i-HS ephantsi, ukuguquguquka kwesantya sentliziyo esezantsi, kunye nento engazange ibonwe ngaphambili. uya kuhlolwa esibhedlele, nto leyo kukunqongophala kwesondlo.
Kwaye kule meko, bajonge kumanqanaba e-omega-3 kunye ne-vitamin D, ngoko ke ubuncinci, isheke le-omega-3 kunye nenqanaba le-vitamin D liqinisekisiwe kuzo zonke izigulane zethu. Kwaye ngokuqinisekileyo, ukuba unokufumana uxilongo olupheleleyo lokudumba okubangelwa luxinzelelo. Enye imeko ekufuneka uyijonge xa kufikwa kuxinzelelo-olubangelwa ukudumba yi-osteoporosis kumalungu. Abantu abaninzi abane-osteoporosis baya kuba nokulahleka kwemisipha, ukungasebenzi komzimba, amanqatha ajikeleze umgca ophakathi, kunye neswekile yegazi ephezulu ihambelana nokuguga, kwaye inokuvela kumanqanaba aphezulu e-cortisol emzimbeni.
Imingcipheko yesifo senhliziyo ye-cortisol iphezulu ngokuphindwe kabini kubantu abathatha iidosi eziphezulu ze-steroids. Izixa ezincinci ze-steroids azinawo umngcipheko ofanayo, ngoko ke ayisiyonto inkulu. Ngokuqinisekileyo, sizama ukukhupha izigulane zethu kwi-steroids. Kodwa ingongoma apha kukuba i-cortisol i-hormone yoxinzelelo kwaye i-hormone yoxinzelelo ephakamisa uxinzelelo lwegazi kwaye ibeka ubunzima kumgca ophakathi, isenza sibe nesifo seswekile, ibangela ukuxhathisa kwe-insulin, kwaye uluhlu alupheli. Ke, i-cortisol ngumdlali omkhulu, kwaye xa kufikwa kumayeza asebenzayo, kufuneka sijonge kwiimvavanyo ezahlukeneyo ezibhekiselele kumanqanaba aphakamileyo e-cortisol njengobuzaza bokutya, ivalve yesitulo seentsuku ezi-3, i-nutra-valve, kunye noxinzelelo lwe-adrenal. uvavanyo lwesalathisi ukujonga ukuba kuqhubeka ntoni na ngezigulane. Xa kukho inkqubo ye-nervous enovelwano kunye ne-cortisol ephezulu, sixoxe ngayo yonke into ukusuka kwi-coagulopathy ukuya ekunciphiseni ukuguquguquka kwentliziyo, ukutyeba okuphakathi, isifo seswekile kunye noxinzelelo lwegazi.
Ubudlelwane babazali kunye noxinzelelo olungapheliyo
UGqr. Alex Jimenez, DC, unikezela: Kwaye ukuvula inkqubo ye-renin-angiotensin konke kunxulunyaniswa noxinzelelo. Makhe sijonge kolu phando lujonge abafundi be-Harvard Medical abali-126, kwaye balandelwa iminyaka engama-35, uphando olude. Kwaye bathi, yintoni imeko yesifo esibalulekileyo, isifo sentliziyo, umhlaza, uxinzelelo lwegazi? Kwaye babuza aba bafundi imibuzo elula kakhulu, bebuyintoni ubudlelwane bakho nomama wakho kunye notata wakho? Ngaba yayikufutshane kakhulu? Ngaba kwakufudumele kwaye kunobuhlobo? Ngaba yayinonyamezelo? Ngaba bekuxinene kwaye kubanda? Yile nto abayifumeneyo. Bafumanise ukuba ukuba abafundi bachonge ubudlelwane babo nabazali babo njengengxaki ye-100% yengozi enkulu yempilo. Kwiminyaka engamashumi amathathu anesihlanu kamva, ukuba bathi kushushu kwaye kuvaliwe, iziphumo zayinqumla loo pesenti kwisiqingatha. Kwaye kuya kunceda ukuba ucinga malunga nokuba yintoni na kwaye yintoni enokuchaza oku, kwaye uya kubona indlela amava amabi obuntwana asenza ngayo sigule kwimizuzu embalwa kunye nendlela esifunda ngayo izakhono zethu zokumelana nabazali bethu.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Isithethe sethu somoya sivela kubazali bethu rhoqo. Abazali bethu ngabona basoloko besifundisa indlela yokucaphuka okanye yokucombulula ingxabano. Ngoko abazali bethu baye baba nempembelelo enzulu kuthi. Kwaye xa ucinga ngaloo nto, unxibelelwano lwethu nalo alumangalisi kakhulu. Olu luphononongo olulandelayo lweminyaka engama-35.
Ukuxinezeleka okungapheliyo kunokukhokelela kwimibandela emininzi enokuthi ihambelane nokugula kunye nokungasebenzi kakuhle kwimisipha kunye namalungu. Inokuchaphazela inkqubo yamathumbu kwaye ibangele ukuvuvukala ukuba ayikhathalelwanga ngokukhawuleza. Ngoko xa kuziwa kwimpembelelo yoxinzelelo oluchaphazela ubomi bethu bemihla ngemihla, inokuba yimiba emininzi, ukusuka kwiimeko ezingapheliyo ukuya kwimbali yosapho. Ukutya ukutya okunesondlo okuphezulu kwi-antioxidants, ukuzivocavoca, ukwenza ingqondo, kunye nokuya kunyango lwemihla ngemihla kunokunciphisa imiphumo yoxinzelelo olungapheliyo kunye nokunciphisa iimpawu ezihambelanayo ezihambelanayo kwaye zibangele intlungu emzimbeni. Singaqhubeka nohambo lwethu lwezempilo kunye nokuphila kakuhle ngaphandle kweentlungu ngokusebenzisa iindlela ezahlukeneyo zokunciphisa uxinzelelo olungapheliyo emizimbeni yethu.
isikhanyeli
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "UGqr. Alex Jimenez Unikezela: Impembelelo yoxinzelelo (Icandelo 2)"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
