Kutheni iMagnesium ibalulekile? (Icandelo 1)

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intshayelelo

The Inkqubo yentliziyo ivumela igazi elineoksijini etyebileyo kunye nezinye ii-enzymes ukuba zihambe kuwo wonke umzimba kwaye zivumele amaqela ahlukeneyo emisipha kunye namalungu abalulekileyo ukuba asebenze kwaye enze imisebenzi yawo. Xa izinto ezininzi ezifana uxinzelelo olungapheliyo okanye ukuphazamiseka kuqala ukuchaphazela intliziyo, kunokukhokelela kwimiba ye-cardiovascular elinganisa iintlungu zesifuba okanye ukuphazamiseka kwentliziyo okunokuchaphazela indlela yokuphila yomntu yemihla ngemihla. Ngethamsanqa, kukho iindlela ezininzi zokuqinisekisa ukuba intliziyo ihlala isempilweni kwaye ithintele eminye imiba engapheliyo enokuphazamisa umsebenzi womzimba. Inqaku lanamhlanje lijonga enye yezongezo ezibalulekileyo ezaziwa ngokuba yimagnesium, izibonelelo zayo, kunye nendlela ehambelana ngayo nempilo yentliziyo kolu luhlu lunamacandelo amathathu. Icandelo 3 lijonga indlela i-magnesium ehlisa ngayo uxinzelelo lwegazi. Icandelo 2 lijonga ukutya okuhlukeneyo okuqulethe i-magnesium kunye nokuphucula impilo. Sithumela izigulana zethu kubaboneleli abaqinisekisiweyo abadibanisa unyango oluninzi olukhoyo kubantu abaninzi abahlupheka kumanqanaba asezantsi e-magnesium achaphazela inkqubo yentliziyo kunye nokuhambelana nezimo ezingapheliyo ezinokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni. Sikhuthaza isigulane ngasinye ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

 

Yintoni iMagnesium?

 

Ngaba uye waqaphela ukuba amanqanaba eglucose yegazi aphakanyisiwe? Kuthekani ngokuziva uphelelwe ngamandla? Okanye ngaba ujongene nentloko ebuhlungu rhoqo? Xa abantu abaninzi bejongana nale miba ichaphazela impilo yabo, inokuba kungenxa yamanqanaba asezantsi e-magnesium achaphazela imizimba yabo. Uphando lutyhila ukuba i-magnesium yeyona cation yesine ininzi kakhulu eyi-cofactor ye-300 + enzymes emzimbeni. I-Magnesium sisongezelelo esibalulekileyo esiyi-electrolyte ebalulekileyo ehambisa amanzi e-intracellular emzimbeni. Izifundo ezongezelelweyo baye batyhila ukuba i-magnesium idlala indima enkulu kwi-metabolism yomzimba kwaye ibandakanya ukubophelela kwe-hormone receptor ukuvumela ukuqina kwemisipha, ukonwaba kwentliziyo, ukukhululwa kwe-neurotransmitter, kunye nethoni ye-vasomotor. I-Magnesium iyimfuneko kumzimba njengoko iluthutho olusebenzayo lwe-potassium kunye ne-calcium ukuya kwi-membrane yeselula ukuze isebenze ngokufanelekileyo. 

 

IiNzuzo zeMagnesium

 

Xa kuziwa kwi-magnesium, zininzi iipropathi eziluncedo ezinokubonelela umzimba. Ezinye zeenzuzo zokuthatha i-magnesium ziquka:

• Khulisa ukusebenza komthambo
• Ukulawula ii-neurotransmitters
• Ukunciphisa ukudakumba kunye nokuxhalaba
• Ukulawula amanqanaba eglucose yegazi
• Thintela imigraines

Xa abantu abaninzi benamanqanaba aphantsi e-magnesium, izifundo zityhila ukuba iimeko zempilo eziqhelekileyo ezifana ne-migraines, isifo se-metabolic, isifo seswekile, kunye ne-cardiac arrhythmias. Ezi meko zempilo zahlukeneyo zinokuchaphazela kuphela amalungu abalulekileyo emzimbeni, kodwa xa umntu enamanqanaba aphantsi e-magnesium, amanqanaba abo amandla aphantsi, kwaye baqala ukuziva bevila. Ukongeza, umntu onamanqanaba aphantsi amandla ukusuka ekunqongophelweni kwe-magnesium unokuchaphazela impilo kunye nokuphila kakuhle. Uphando lutyhila ukuba ukunqongophala kwe-magnesium kunokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni, ezinokukhula zibe ziziphazamiso ezingapheliyo njengemiba yentliziyo, i-hypotension, kunye ne-osteoporosis.

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Isishwankathelo seMagnesium

Isazi se-biomedical physiologist u-Alex Jimenez uya kuhamba phezu kwe-magnesium nawe. Kodwa ngaphambi kokuba siqalise, kubalulekile ukucacisa ezinye izinto. Eyokuqala yi-glycolysis. Ngoko ukuba siyayichitha loo nto, i-glyco ithetha i-carbohydrates okanye iswekile. I-Lysis ithetha ukuchithwa kwe-glycolysis enjalo, ukuchithwa kwe-carbohydrates. Okulandelayo yi-co-factor. I-co-factor ichazwa njenge-non-protein chemical compound efunekayo kumsebenzi we-enzymatic. Unokucinga ngale nto njenge-enzyme eyimoto, kwaye i-co-factor isitshixo. Ngesitshixo, isithuthi sinokuqalisa. Ngoko ke yintoni i-magnesium? I-Magnesium yi-ion yekati echajiwe kakuhle kunye ne-electrolyte esiyidingayo kwimizimba yethu. Ngoko kutheni i-magnesium ibalulekile? Ngenxa yokuba ixhasa umsebenzi ofanelekileyo wezihlunu kunye nemithambo-luvo? Ilawula i-glucose metabolism okanye ukuchithwa kwe-carbs kwi-glycolysis. Kwaye amanyathelo amahlanu alishumi kwi-glycolysis afuna i-magnesium njenge-co-factor. Ke oko kungaphezulu kwe-50% yokuwohloka kwee-carbs kufuna i-magnesium njenge-co-factor. Inceda ukulawula ukuxinana kwamathambo ethu.

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I-Magnesium kunye neMpilo yeNtliziyo

Njengoko bekutshiwo ngaphambili, i-magnesium sisongezelelo esiyimfuneko esinceda ngokuthatha amanzi kwi-intracellular kwaye inceda kumanqanaba amandla omzimba. Ke i-magnesium iyinceda njani intliziyo? Uphando lutyhila ukuba iindima ezininzi ezahlukahlukeneyo ezinikezelwa yi-magnesium emzimbeni zivumela ukuba zilawule uxinzelelo lwegazi kunye nokulawulwa kwe-glycemic ehambelana nentliziyo. Izigulana ezininzi zentliziyo zithatha i-magnesium ukuqinisekisa ukuba i-intracellular membranes ihamba ngentliziyo. Ukongeza, izifundo ezongezelelweyo tyhila ukuba ukutya okutyebileyo kwi-magnesium kunokunceda ukuthoba umngcipheko weengozi ezinkulu zentliziyo njengesifo sentliziyo ye-ischemic kunye nesifo sentliziyo. I-Magnesium ikwanceda ekunciphiseni iimpawu ezinjengeentlungu ezinxulumene ne-metabolic syndrome kunye noxinzelelo lwegazi olunokuchaphazela amaqela ahlukeneyo emisipha kunye namalungu. Xa i-membrane ye-intracellular ixhaswa yi-magnesium kwaye ihamba ukusuka entliziyweni ukuya kuwo wonke umzimba, iimpawu ezincinci ezinjengeentlungu zinokuchaphazela amalunga, imisipha kunye nezitho ezibalulekileyo. 

 

isiphelo

I-Magnesium yinto yesine eyona nto ibalulekileyo eyongezelelweyo ebonelela ngokungena kwamanzi e-intracellular emzimbeni kwaye inokubonelela ngenkxaso kwinkqubo ye-cardiovascular system. Esi songezelelo sidlala indima enkulu emzimbeni njengoko ixhasa imetabolism yayo kwaye iqinisekisa ukuba iyayinciphisa imiba ye-cardiovascular. Xa abantu abaninzi benamanqanaba asezantsi e-magnesium, iingxaki ezingapheliyo ezifana nokuphazamiseka kwentliziyo, isifo se-metabolic, kunye nokuphazamiseka kwe-musculoskeletal kuya kukhula kwaye kuchaphazele umsebenzi womzimba ukuze usebenze ngokufanelekileyo. Ukubandakanya ukutya okutyebileyo kwe-magnesium okanye izongezo kunokwehlisa umngcipheko wale miba ukusuka ekuqhubeleni phambili kwaye kuncede ukulawula amanqanaba aphezulu ehomoni achaphazela umzimba. Icandelo 2 liya kujonga indlela uxinzelelo lwegazi oluncitshiswa ngayo xa uthatha i-magnesium.

 

Ucaphulo

Al Alawi, Abdullah M, et al. "IMagnesium kunye neMpilo yoMntu: Iimbono kunye nezikhokelo zoPhando." Ijenali yeHlabathi ye-Endocrinology, ILayibrari yeSizwe yezeMithi yase-US, nge-16 Epreli 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/.

Allen, uMary J, kunye noSandeep Sharma. "Magnesium-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishin, 3 Mar. 2022, www.ncbi.nlm.nih.gov/books/NBK519036/.

UDiNicolantonio, uJames J, et al. "IMagnesium yoThintelo kunye noNyango lweSifo seCardiovascular." Vula Intliziyo, ILayibrari yeSizwe yezeMithi yase-US, nge-1 Julayi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/.

Rosique-Esteban, Nuria, et al. "I-Magnesium yokutya kunye nesifo se-Cardiovascular: Uphononongo ngogxininiso kwizifundo ze-Epidemiological." Amanzi, Ilayibrari yeSizwe yaMayeza yase-US, 1 Feb. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5852744/.

Schwalfenberg, uGerry K, kunye noStephen J Genuis. "Ukubaluleka kweMagnesium kukhathalelo lwezempilo lwezonyango." Inzululwazi, ILayibrari yeSizwe ka-US yamayeza, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.

Swaminathan, R. "I-Magnesium Metabolism kunye Nezigulo Zayo." I-Clinical Biochemist. Uphononongo, ILayibrari yeSizwe yaseMelika yoNyango, ngoMeyi 2003, www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/.

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