Ukubuyisela kunye nokuvuselelwa emva kokuhlanganiswa komgogodla utyando thatha ixesha. I-yoga ibeka i-Gentle inokunceda ukukhawuleza ukubuyiswa kwi-spinal fusion utyando kwaye iyanconywa kwinkqubo yokubuyisela. Umqolo sisakhiwo esisisiseko senkxaso somzimba esivumela umzimba ukuba ume nkqo, ugobe, kwaye uhlale ulungelelene. Nangona kunjalo, umntu unokufuna ukuba ne-vertebrae edibeneyo ukulungisa iingxaki ezibuhlungu zomqolo. Ukudityaniswa komqolo yinkqubo yotyando edibanisa ngokusisigxina/idibanisa i-vertebrae ezimbini okanye ngaphezulu kwithambo elinye. Inkqubo yenzelwe ukunceda:
- Lungisa ukukhubazeka
- Phucula uzinzo
- Ukunciphisa intlungu
Ekuqaleni kwenkqubo yokubuyisela, ugqirha unokuncoma umsebenzi omncinci womzimba njengokuhamba. Njengoko umqolo uqhubeka ukuphilisa, umthambo ophakathi kubalulekile ukuze ufumane ukuchacha kakuhle. Oogqirha bacebisa i-yoga ethambileyo ukunyusa ukuhamba, ukuguquguquka kunye nokubuyisela amandla.
Contents
I-Yoga ethambileyo kunye nokuBuyisa uTyando loMnqonqo
I-Yoga ibe yindlela yokolula umzimba, ukuzivocavoca, ukukhuthaza impilo-ntle ngokwasemzimbeni nasengqondweni. Kukho izitayile ezahlukeneyo zeyoga, ukusukela ekuzoluleni okuthambileyo ukuya kwiimeko eziphambili. I-Yoga igxile ekoluleni, ukulungelelanisa, kunye nokulinganisela. Xa welula umzimba, uluhlu lokunyakaza luphuculwe. I-Yoga ikwanceda ukuphucula ukulinganisela kunye nokwandisa amandla okunciphisa umngcipheko wokuwa kunye nokulimala. I-yoga ethambileyo emva kweenzuzo zokudityaniswa komgogodla ziquka:
- Uncedo lweentlungu
- Ukuphelisa uxinzelelo
- Ukuphucula impilo yengqondo
- Ukunyuka kokuguquguquka kunye namandla
- Ukulungiswa kwemali
- Ukunyuka kumanqanaba amandla
I-yoga ethambileyo emva kokuhlinzwa igxile kuluhlu oluphuculweyo lwentshukumo / ukulungelelaniswa kweengalo kunye nemilenze kunye ne-torso. Oku kuvumela umqolo ukuba ukhuseleke ngokukhuselekileyo, ungabi nzima, kwaye ugweme ubunzima, obukhokelela kumsebenzi ogcweleyo.
Ukuqala nini iYoga emva kweSpinal Fusion?
Uluhlu oluncitshisiweyo lokunyakaza kunye nokulahlekelwa kwemisipha ye-muscle kulindeleke kwiiveki kunye neenyanga emva kokuhlinzwa. Iqela lezempilo / lokuvuselela liya kujongana nale nto ngokuzilolonga kunye nonyango lomzimba xa ugqirha esusa umntu ukuba aqale uqeqesho lokubuyisela. Ugqirha uya kusebenzisa uhlobo oluthile lwe-imaging yokuxilonga ukuze anqume ukuba i-vertebrae idibanise ngokupheleleyo ngaphambi kokuba inike i-ok yokuzivocavoca. Uninzi lwabantu lungaqala ukwenza umthambo olula kwiiveki ezine ukuya kwezintandathu emva kwenkqubo. Ukuba utyando lokudityaniswa ludityaniswe kwindawo enye kuphela, abantu banokuqalisa i-yoga ethambileyo kwiinyanga ezimbini ukuya kwezintathu. Kutyando lokudityaniswa kwamanqanaba amaninzi, abantu banokufuna ukulinda iinyanga ezine ukuya kwezintandathu emva kwenkqubo phambi kokuba baqalise ngokukhuselekileyo.
Inkqubo yoBuyiselo lweYoga
Kubalulekile ukuyithatha kancinci kwaye uzinzile xa uqala i-yoga emva kokudibanisa komgogodla. Njengoko umzimba uqhubeka ukuphilisa, ngokuthe ngcembe wongeza imiceli mngeni engakumbi kunye nokwelula kwindlela yesiqhelo. Oku yi inkqubo yokubuyisela isidanga yahlulwe ngokwezigaba ukunceda umntu ukuba akhe amandla angasemva kunye nokuthamba. Kwinqanaba lokuqala lokubuyisela, iiposti ezinobumnene ezineempembelelo ezincinci kumqolo ziyacetyiswa. Ezi ziquka:
Kwiiveki ezimbalwa ukuya kwinyanga kamva, kunye nemvume kagqirha, umntu unokuhamba phambili ukuze amise / atshintshe umqolo kancinci, kubandakanya:
Ekugqibeleni, abantu ngabanye banokuwunyusa kancinci umceli mngeni ngakumbi, ngezinto ezifana nezi:
IGarudasana – Ukuma koKhozi
UGomukhasana – Ukuma kobuso beNkomo
Vasisthasana - Ukumisa kweplanga esecaleni
Kubalulekile ukuba mamela umzimba njengesikhokelo xa uhamba ngeendlela zokumisa, kungakhathaliseki ukuba liphi inqanaba lokubuyisela. I-fusion idinga ixesha lokuphilisa kunye nokuzinza, ngoko ke nayiphi na imizobo ebandakanya ukunyakaza okujijayo kunye nokuguquguquka kufuneka kugwenywe. Funa ingcebiso ukuba kukho ukubhideka malunga nokuba ungaqhuba njani okanye ungaqhubeki. Kuyacetyiswa ukuba usebenze kunye notitshala onamava we-yoga emva kokudityaniswa komgogodla. Umqeqeshi onolwazi unokukhokela kunye neepos, ukwazisa ukuba yintoni eyenza ukuphepha kunye nokwenza uhlengahlengiso ukuze ufumane uninzi kwiimpawu ezithambileyo.
UkuBumbiswa kweBhunga
Indlela Ubushushu obuchaphazela ngayo iBasal Metabolic Rate
Isini, ubude, kunye nobudala zinefuthe kwiBasal Metabolic Rate. Ezi zizinto abantu abangakwaziyo ukuzilawula okanye ukuzitshintsha. Nangona kunjalo, umntu ngamnye unokunyusa iikhalori ezitshiswa ngumzimba ngokulawula ubushushu bomzimba. Bobabini amaqondo obushushu angaphakathi nangaphandle anempembelelo kwireyithi ye-metabolic. Ukuphendulwa kweekhemikhali ezinegalelo kwimetabolism kwenzeka ngokukhawuleza ukuba iqondo lobushushu liphezulu, njengoko umzimba usebenza nzima ukubuyisela ibhalansi yobushushu obuqhelekileyo. Umzekelo, xa umkhuhlane ukhona, i-Basal Metabolic Rate iya kuxhuma kwizinga eliphezulu kakhulu kunesiqhelo ukunyusa isantya sokuphendula kwe-metabolic yeselula ukulwa nomkhuhlane kunye nokubuyisela umzimba kwimeko ephilileyo. Xa isiza kubushushu bangaphandle, kukuvezwa ixesha elide kuphela kubushushu okunyusa iBasal Metabolic Rate.
Ucaphulo
IAkhademi yaseMelika yooGqirha bamathambo. (Juni 2018). "I-Spinal Fusion." orthoinfo.aaos.org/en/treatment/spinal-fusion/
Gillooly, James F, kunye noAndrew P Allen. "Utshintsho kubushushu bomzimba lunefuthe ekunyukeni kwe-VO2max kunye nomda we-aerobic kwizilwanyana ezanyisayo." Iileta zebhayoloji vol. 3,1 (2007): 99-102. doi:10.1098/rsbl.2006.0576
Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. (NgoFebruwari 2020) "Iyoga yeMpilo: Ithini iSayensi." www.nccih.nih.gov/health/providers/digest/yoga-for-health-science
Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. (Epreli 2021) “Iyoga: Oko Kufuneka Uyazi.” www.nccih.nih.gov/health/yoga-what-you-need-to-know
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Yoga ethambileyo ibeka emva koTyando lwe-Spinal Fusion"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
