Upper Crossed Syndrome Health Muscle

Ngaba unyango lwe-musculoskeletal luyabaphatha abantu abane-syndrome enqamlezileyo ukuze banciphise iintlungu, baphucule indlela yokuma, kwaye bomeleze imisipha entanyeni, emagxeni nasesifubeni?

Upper Crossed Syndrome

I-Upper crossed syndrome yimeko apho izihlunu zamagxa, intamo, kunye nesifuba ziba buthathaka kwaye ziqinile, kwaye ngokuqhelekileyo ziziswa ngokuziqhelanisa nokungahambi kakuhle. Iimpawu ziquka:

• Ukuqina kwentamo kunye nokutsala iimvakalelo.
• Ukuqina kwemihlathi kunye/okanye ukuqina
• Uxinzelelo oluphezulu lomqolo, ukungabikho kokuguquguquka, ukuqina, kunye nobuhlungu obubuhlungu.
• Intamo, igxalaba, kunye neentlungu ezingaphezulu zomqolo.
• Intloko intloko
• Amagxa angqukuva
• Hunched umqolo

Upper Crossed Syndrome kunye nokuma

• Imeko ichaphazela ukuma okunempilo ngokudala ukungalingani kwemisipha phakathi komqolo ongaphezulu kunye nesifuba.
• Izihlunu eziqinileyo ezimfutshane kwisifuba esingentla zolule kakhulu kwaye zihlala zikwimo ebambeneyo zitsala imisipha yangasemva.
• Oku kubangela ukuba imisipha kumqolo ongaphezulu, amagxa, kunye nentamo itsalwe kwaye ibe buthathaka.
• Umphumo ngumqolo ogobileyo, amagxa angaphambili, kunye nentamo evelele.
• Izihlunu ezithile ezichaphazelekayo ziquka i-trapezius kunye ne-levator scapula / icala lemisipha yentamo. (Isibhedlele soTyando oluKhethekileyo. 2023)

Abantu abaneentlungu zangasemva ezithatha iiveki ezimbini okanye ngaphezulu bayacetyiswa ukuba badibane nengcali yomqolo okanye umboneleli wezempilo ukuze avavanye kwaye abone unobangela. iimpawu zentlungu. (Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. 2023)

Iintlungu ezingapheliyo

• Ukungalingani ekusebenzeni kwemisipha kunye nokunyakaza kunye nokungahambi kakuhle kwempilo yonke igalelo kwiimpawu.
• I-syndrome ibonakala ngokuqina okungapheliyo, ukunyanzeliswa, intlungu, kunye nokunyuka kokungahambi kakuhle kwesifuba kunye nezihlunu zamagxa.
• Ngokuhamba kwexesha ukuqina kunye nokutsala, kudibaniswa nobuthathaka kunokukhokelela kumonakalo odibeneyo wamagxa. (Seidi F, et al., 2020)

Izizathu

Kukho imisebenzi ethile kunye nemisebenzi enokuthi ibe negalelo ekuphuhliseni kunye nokunyuka kwe-syndrome. Izinto ezithi zibe mandundu iimpawu ziquka: (Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. 2023- (()Seidi F, et al., 2020)

• Ukwenzakala ngokomzimba / ukwenzakala kuyo nayiphi na imimandla yezihlunu.
• Imisebenzi enexabiso eliphezulu lokuzibhokoxa ngokomzimba, ukuphakamisa ubunzima, kunye neengozi zokwenzakala.
• Ukuziqhelanisa nokuma ngendlela engachanekanga.
• Imisebenzi efuna ixesha elongeziweyo lokuhlala kunye/okanye lokuma.
• Ukungasebenzi kunye/okanye indlela yokuphila yokuhlala phantsi.
• Ngaphezulu komsebenzi weembaleki.
• Ukutshaya.

Nangona kunjalo, i-syndrome iyathintelwa kwaye iyalawuleka.

Iipilisi

Ukusebenza kunye ne-chiropractor kunye neqela le-massage ye-massage ye-massage kunokunceda ukufumanisa nokuphuhlisa isicwangciso sonyango lomntu oyena mntu usebenzayo kwaye ufanelekile. I-chiropractic kunye ne-physical therapist iya kubonelela ngeendlela ezininzi, ezinokubandakanya: (Imisedare-eSinayi. 2022- (()Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. 2023- (()Bae WS, et al., 2016)

• Bracing
• Unyango lwe-massage ukwandisa ukujikeleza, ukuphumla, nokuqeqesha kwakhona imisipha.
• Uhlengahlengiso lwe-Chiropractic yokulungiswa komgogodla kunye nokuqeqeshwa kwe-posture.
• Non-utyando oomatshini unyango lwe-traction kunye ne-decompression.
• I-Kinesiology taping - ukubuyisela kunye nokukhusela.
• Ukuziqeqesha kwakhona kwesimo.
• Uqeqesho lokushukuma kwezihlunu.
• Ukuzivocavoca okujolise kwizicubu ezithambileyo kunye namalungu.
• Ukomelezwa okungundoqo.
• Iinaliti ze-steroid kwindawo ethile.
• Amayeza achasene nokuvuvukala kweempawu zentlungu - ixesha elifutshane.

1. Abantu banokucetyiswa liqela lonyango lwe-chiropractic ukuba bagweme ukuphumla kakhulu kwebhedi kunye nokunciphisa okanye ukuphepha imisebenzi enokubangela intlungu okanye iimpawu ezimbi. (Imisedare-eSinayi. 2022)
2. Uphononongo lubonise ukuguqulwa komgogodla we-chiropractic kunciphisa ngokufanelekileyo intamo, umqolo, kunye neempawu zentlungu ephantsi. (UGevers-Montoro C, et al., 2021)

Ukuzilawula

Kukho iindlela zokulawula i-upper-crossed syndrome kunye neempawu ezinxulumene nazo. Ubuchule obuqhelekileyo bubandakanya: (Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. 2023- (()Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. 2023)

• Ukuziqhelanisa nokuma ngendlela eyiyo.
• Ukwandisa okanye ukunciphisa umsebenzi womzimba njengoko kucetyiswa liqela lonyango.
• Ukusebenzisa i-ice okanye iipakethi zokushisa ukukhulula intlungu kunye nokwandisa ukujikeleza ukukhuthaza ukuvuselelwa kwemisipha kunye nokuphilisa.
• Ukusebenzisa iikhilimu zentlungu okanye iigels.
• I-Over-the-counter nonsteroidal-NSAIDs, njenge-Advil okanye i-Motrin kunye ne-Aleve.
• Iziphumlisi zezihlunu zokunciphisa uxinzelelo lwexesha elifutshane.

---

Phucula Indlela Yakho Yokuphila

---

Ucaphulo

Isibhedlele soTyando oluKhethekileyo. Hambisa ngenjongo yokulwa ne-syndromes ephezulu kunye nesezantsi.

Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. Umqolo obuhlungu.

Seidi, F., Bayattork, M., Minoonejad, H., Andersen, LL, & Page, P. (2020). Inkqubo ebanzi yokulungisa umthambo iphucula ulungelelwaniso, ukusebenza kwemisipha, kunye nendlela yokunyakaza yamadoda ane-syndrome enqamlezileyo ephezulu: isilingo esilawulwa ngokungahleliwe. Iingxelo zenzululwazi, i-10 (1), i-20688. doi.org/10.1038/s41598-020-77571-4

Bae, WS, Lee, HO, Shin, JW, & Lee, KC (2016). Umphumo wokuzivocavoca kwamandla e-trapezius ephakathi kunye nezantsi kunye ne-levator scapulae kunye ne-trapezius ephezulu yokwelula umzimba kwi-syndrome ephezulu. Ijenali yesayensi yonyango lomzimba, 28 (5), 1636-1639. doi.org/10.1589/jpts.28.1636

Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. Umqolo obuhlungu.

Imisedare-iSinayi. Intlungu yomqolo nentamo.

Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piché, M. (2021). Ukusebenza kweKlinikhi kunye nokusebenza kakuhle kweChiropractic Spinal Manipulation for Spine Pain. Imida yophando lwentlungu (Lausanne, Switzerland), 2, 765921. doi.org/10.3389/fpain.2021.765921