Phucula uMsebenzi wakho weMbaleki ngeAcupuncture

 Kwabathanda ukomelela kunye nezemidlalo, amajoni eempelaveki, kunye neembaleki ezijonge ukuphucula ukusebenza komzimba, ngaba ukubandakanya i-acupuncture yokusebenza kwezemidlalo kusebenza?

I-acupuncture yokuSebenza kweMidlalo

I-acupuncture yokusebenza kwezemidlalo ilandela ukufakwa kwenaliti efanayo kumanqaku athile okunyanga iimpawu zentlungu, ukunciphisa ukuvuvukala kunye nokukhathala, kunye nokuphucula ukujikeleza kwegazi ukuphucula ukusebenza komzimba kunye nezemidlalo. I-acupuncture isekelwe kwimigaqo yamayeza emveli yaseTshayina egxile ekubuyiseleni ukulinganisela kwenkqubo ye-nervous kunye nomzimba ukuze kusebenze ukuphilisa kwendalo kunye nokwandisa ukujikeleza kwamandla. (Johns Hopkins Medicine. 2024).

• I-acupuncture iye yaba yolunye unyango oludumileyo lokulimala kwezemidlalo njengoko ibonise iziphumo ezilungileyo kunye nokuchacha kukulimala. (UGeorge GA Pujalte et al., 2023)
• Igazi lomzimba kunye neendlela zamandla, ezaziwa ngokuba zii-meridians, ziye zivaleleke kukudumba ngenxa yokugula, ukwenzakala, okanye ukusetyenziswa ngokugqithiseleyo, okukhokelela kwiintlungu, uxinzelelo, kunye neempawu ezahlukeneyo. Iinaliti ze-acupuncture zivuselela iindlela zokucima izithintelo, zivumela ukujikeleza ngokufanelekileyo kwamandla kunye negazi ukunciphisa ukuvuvukala nokubuyisela ukulinganisela. (Jiajie Zhu et al., 2021)
• I-acupuncture yezemidlalo isebenza ngokugcina ukujikeleza kwegazi kunye namandla ngokusebenzisa i-meridians ngokusebenzisa imithambo, ii-tendon, izihlunu, kunye namalungu okuphucula imveliso kunye nokukwazi. (U-Liang Kang et al., ngo-2021)
• I-Electroacupuncture ibandakanya ukudibanisa ukuvuselela kombane ukusuka kumatshini wamashumi ukuya kwiindawo ezithile kwindawo yokuphucula unyango lwenaliti. (Keitaro Kubo et al., 2020)

I-acupuncture inokunceda

Iindlela ezinokunceda i-acupuncture ziquka:

Yandisa uluhlu lweMotion

• I-acupuncture inokunceda ukukhulula izihlunu eziqinileyo, ii-tendon, kunye nemigqaliselo esetyenziswa kakhulu ngexesha loqeqesho okanye imidlalo.Chi-Tsai Tang, 2023)
• Oku kuvumela iimbaleki ukuba zidlale kumanqanaba aphezulu ngaphandle kokubeka umngcipheko wokuba mandundu okanye kubangele ukwenzakala ngakumbi.

Yandisa Ukuba bhetyebhetye

• I-acupuncture inceda ukunyusa u-elasticity kumalungu ngokukhulula i-adhesions ngaphakathi kwezicubu ezidibeneyo zokwandisa ukuhamba.

Phucula iReflexes

• Ukujoliswa kweengongoma eziphambili kuvuselela umsebenzi we-nerve, onokuthi uphucule i-reflexes ekhawulezayo kunye nokuphucula ukulungelelanisa.Chi-Tsai Tang, Bo Ingoma. 2022)

Yandisa Ukujikeleza

• I-acupuncture yongeza ukujikeleza kwegazi kwiindawo ezingenayo ioksijini.
• Oku kukhawuleza ukubuyiswa kwemisipha emva kokusebenza ngamandla ngokomzimba.Keitaro Kubo et al., 2020)

Phucula Ugxininiso Lwengqondo

• I-acupuncture ikhupha ii-endorphins, ezinciphisa iintlungu kwaye zinike imvakalelo yokuzola kunye nokuphumla.
• Oku kwenza iimbaleki zihlale zigxile kwaye zikhuthazekile kulo lonke uqeqesho kunye nemidlalo. (Chi-Tsai Tang, 2023)

Nciphisa Ukudinwa

• I-acupuncture eqhelekileyo yokusebenza kwezemidlalo inokunceda ukugcina amanqanaba amandla okunceda ukukhusela ukudinwa kunye nokugcina ukusebenza kakuhle ngexesha lokuziqhelanisa kunye nemidlalo. (UGeorge GA Pujalte et al., 2023)

Nciphisa Ukuqina Kwemisipha

• Unyango lwe-acupuncture lunokunceda ukukhulula izihlunu ezixineneyo ezibangelwa kukusetyenziswa ngokuphindaphindiweyo kunye noxinzelelo loxinzelelo olunokuthi lubangwe luxinzelelo phambi komdlalo okanye itumente.
• Oku kunceda iimbaleki zihlale zibhetyebhetye kwaye ziqhushumba. (Chi-Tsai Tang, Bo Ingoma. 2022)

Kubantu abafuna ukuphucula ukusebenza kwabo ngokomzimba, imidlalo i-acupuncture inokubonelela ngenye indlela yendalo, engeyiyo enokuthi incede ukuphucula ukusebenza kwezemidlalo ngokwengqondo nangokwenyama.

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Ukulimala kweLumbar Spine kwiMidlalo: UkuPhiliswa kweChiropractic

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Ucaphulo

Johns Hopkins Medicine. (2024). I-acupuncture (Impilo, umba. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture

Zhu, J., Li, J., Yang, L., & Liu, S. (2021). I-acupuncture, ukusuka kudala ukuya kwixesha langoku. Ingxelo ye-Anatomical (Hoboken, NJ: 2007), 304 (11), 2365-2371. doi.org/10.1002/ar.24625

Kang, L., Liu, P., Peng, A., Sun, B., He, Y., Huang, Z., Wang, M., Hu, Y., & He, B. (2021). Ukusetyenziswa konyango lwaseTshayina kwiyeza lezemidlalo. Amayeza ezemidlalo kunye nesayensi yezempilo, i-3 (1), i-11-20. doi.org/10.1016/j.smhs.2021.02.006

Tang, CT, & Ingoma, B. (2022). I-acupuncture kunye neNeedling eyomileyo yokuSebenza kweMidlalo kunye noBuyiselo. Iingxelo zangoku zonyango lwezemidlalo, i-21 (6), i-213-218. doi.org/10.1249/JSR.0000000000000968

Kubo, K., Iizuka, Y., Yajima, H., Takayama, M., & Takakura, N. (2020). Utshintsho kwiGazi leGazi leTendons kunye nokuGuquguquka kweNtliziyo ngexesha nangemva kwe-acupuncture. I-acupuncture yonyango, i-32 (2), i-99-107. doi.org/10.1089/acu.2019.1397

Tang CT (2023). Ukuziqhelanisa ngaphandle kwemizila: Ukusebenzisa i-acupuncture kwiGumbi loQeqesho lwe-Athletic nakwi-Field. I-acupuncture yonyango, i-35 (5), i-266-269. doi.org/10.1089/acu.2023.0043