Uvavanyo lweChiropractic
UVavanyo lweChiropractic yangasemva. Uvavanyo lokuqala lwe-chiropractic ye-musculoskeletal disorders luya kuba namacandelo amane: ukubonisana, imbali yecala, kunye nokuhlolwa komzimba. Uhlalutyo lwebhubhoratri kunye novavanyo lwe-X-reyi lunokwenziwa. I-Ofisi yethu ibonelela ngoVavanyo oloNgezelelweyo lokuSebenza kunye noluHlanganisiweyo lweMpilontle ukuze izise ulwazi oluphangaleleyo kwiinkcazo-mpilo zesigulana.
Ukubonisana:
Isigulane siya kudibana ne-chiropractor esiya kuhlola kwaye sibuze umbuzo omfutshane weentlungu zakhe ezisezantsi, njenge:
Ixesha kunye nobukhulu beempawu
Inkcazo yeempawu (umz. Ukuvutha, ukuphosa)
Iindawo zeentlungu
Yintoni eyenza intlungu iziva ngcono (umzekelo, uhleli, ulula)
Yintoni eyenza intlungu ibuhlungu ngakumbi (umzekelo ukuma, ukuphakamisa).
Imbali yembali. I-chiropractor ichonga indawo (s) yesibheno kunye nesimo seentlungu emva kokubuza imibuzo nokufunda ngakumbi malunga nemimandla eyahlukeneyo yomlando wesigulane, kuquka:
Imbali yentsapho
Indlela yokutya
Imbali edlulileyo yamanye unyango (i-chiropractic, i-osteopathic, unyango kunye nezinye)
Imbali yomsebenzi
Imbali yengqondo
Eminye imimandla emayiphononongwe, ngokufuthi isekelwe kwiimpendulo zale mibuzo ingasentla.
Uhlolo loqobo:
Siza kusetyenziswa iindlela ezahlukeneyo zokujonga izigulane zamagqabi ezifuna unyango lwe-chiropractic, kubandakanywa kodwa ezingagqibekanga kwiinkqubo zesigxina kunye neendlela zokunyakaza ezinqumle amaqhekeza omnxeba onobungozi bezithuthi (ezinqongophele ekuhambeni kwawo) okanye ukulungiswa. Ngokuxhomekeke kwiziphumo zoviwo olukhankanywe ngasentla, i-chiropractor ingasebenzisa iimvavanyo zokuxilonga ezongezelelweyo, ezifana:
I-X-ray ukufumana izihlomelo (indawo eguqulelwe kwi-vertebra)
Isixhobo esichaza ukushisa kwesikhumba kwindawo yesigxina ukuchonga iindawo zokumelana nomoya ngokuhluka kweqondo lokushisa olufuna ukuphathwa.
Diagnostics yeLebhanki:
Ukuba kuyimfuneko, sikwasebenzisa iindlela ezahlukeneyo zokuxilonga zaselebhu ukuze siqinisekise umfanekiso opheleleyo wekliniki wesigulana. Siye sasebenzisana neelebhu eziphezulu esixekweni ukuze sinike izigulane zethu umfanekiso weklinikhi ogqibeleleyo kunye nonyango olufanelekileyo.
by UGqr Alex Jimenez | Uvavanyo lweChiropractic, Ukulimala kwezemidlalo
Inxalenye enkulu yezemidlalo kukuphepha nokukhusela ukulimala, njengoko ukuthintela ukulimala kungcono kakhulu kunokubuyisela kunye nokubuyisela. Kulapho ukuvuselelwa kwangaphambili ingena ngaphakathi. I-Prehabilitation yinto yobuqu, ehlala iphuhla, kwaye iphuhlisa ukomelezwa Inkqubo yokwenza umthambo. Inkqubo ijolise ekuboneleleni ngemithambo ejolise kwimidlalo ethile kunye nemisetyenzana yokugcina izakhono zomzimba zabadlali kunye nokulungela kwengqondo kumdlalo wabo. Inyathelo lokuqala lelomqeqeshi wezemidlalo, i-chiropractor yezemidlalo, kunye nonyango lomzimba ukuvavanya umntu.
Prehabilitation
Wonke umntu wahlukile xa kuziwa ekuphuhliseni inkqubo esebenzayo yokubuyisela kwimeko yesiqhelo. Inkqubo yomntu ngamnye kufuneka iqhubele phambili kwaye iphononongwe ngokutsha ukulungelelanisa nokulungelelanisa iimfuno zomdlali. Inyathelo lokuqala kukufunda ukukhusela ukwenzakala kunye nokulandela iiprothokholi ezisisiseko zokuthintela ukulimala. Ukwazi ukuba wenze ntoni xa umzimba ugcina ukwenzakala, njengonyango lwasekhaya kwaye xa ilixesha lokubonana nogqirha.
Abadlali
Iimbaleki zawo onke amanqanaba bayacetyiswa ukuba babandakanye inkqubo yokubuyisela kwimeko yesiqhelo kuqeqesho lwabo. Njengoko iimbaleki zibandakanyeka kwimidlalo yazo, imizimba yazo ilungelelanisa iimfuno zomzimba zokuzilolonga, ukudlala kunye noqeqesho. Ukungalingani kuyenzeka ngokwemvelo ngomsebenzi oqhelekileyo kodwa kubonakale ngakumbi ngokuziqhelanisa, umdlalo, kunye neseshoni yoqeqesho kwaye kaninzi kuyimbangela yokulimala. Ukunyakaza okuphindaphindiweyo kunye noxinzelelo oluqhelekileyo kunokubangela ukuba iimpawu ze-neuromusculoskeletal zibonise. Oku kuquka:
- Ukuqina kwamaqela emisipha.
- Iintlungu kunye neempawu ezingathandekiyo.
- Imiba yozinziso.
- Ukungalingani kwamandla.
Programme
Ugqirha we-chiropractic uya kulinganisa uluhlu lomntu ngamnye lwentshukumo kunye namandla, i-biomechanics, ukuvavanya imbali yonyango, kunye nesimo sempilo samanje. Abantu abanokulimala okanye imeko banokuzuza kwi-prehabilitation.
- Inkqubo nganye yenzelwe umntu kwaye iya kujongana nokulingana komzimba wonke, iimfuno ezikhethekileyo kwezemidlalo, kunye nobuthathaka.
- Ukuzivocavoca kuya kulungelelanisa amandla, ukulungelelanisa, uluhlu lwentshukumo, kunye nokuzinzisa.
- Isiseko sijonge kwaye sithelekisa iintshukumo ukusuka ekhohlo ukuya ekunene, ngaphambili ukuya ngasemva, nangaphezulu ukuya kumzimba osezantsi.
- Imisebenzi inokuba yinto efihlakeleyo, imithambo egxininisiweyo okanye ulandelelwano lwentshukumo oluntsonkothileyo ukuzinzisa okanye ukuphucula isakhono esithile.
- Iinkqubo zijolise ekomelezeni nasekuzinziseni undoqo, isisu, isinqe, kunye nomqolo.
- Ukungazinzi kuqhelekile kwaye kaninzi kubonisa ukunqongophala koqeqesho olungundoqo, njengoko iimbaleki zivame ukugxila kwizinto ezithile zomzimba ezisetyenziswa ngumdlalo wazo, zishiya undoqo ngaphandle koqeqesho oluqhelekileyo.
- Inkqubo yokubuyisela kwimeko yesiqhelo kufuneka ihlaziywe rhoqo ukuze ilungelelanise inkqubela yomntu ngamnye.
- Izixhobo ezifana ne-foam rollers, iibhodi balance, iintsimbi, kunye neebhola zokuzilolonga zisetyenziswa.
uqeqesho
I-prehabilitation kufuneka iqale ngaphambi kokuba kwenzeke nayiphi na ingozi enzima okanye engapheliyo, kodwa kaninzi kuthatha ukulimala okumbalwa kubantu ukuba bathathe isigqibo sokungena kwinkqubo yokubuyisela kwangaphambili. Ngokuxhomekeke kumjikelo woqeqesho lomdlali, i-prehabilitation ingabandakanywa ekusebenzeni okanye njengomsebenzi ozimeleyo kwaye ube yinxalenye yoqeqesho lomdlali. Iseshini inokubandakanya oku kulandelayo:
- Ukuzifudumeza kunye nokupholisa umzimba.
- Imithambo yokwenza ngelixa uphumle okanye ulindile ngexesha lokuziqhelanisa.
- Ukuzilolonga okujoliswe kuko kubuthathaka obuthile.
- Ukuzilolonga okupheleleyo kweentsuku zokuphumla okanye ukuphumla okusebenzayo.
- Ukuzilolonga okuncinci xa uhamba kunye neentsuku zokubuyisela.
Kubadlali, ukuziva unomngeni kwaye ukhuthazekile kunokuba ngumahluko phakathi kwempumelelo kunye nokungaphumeleli. Ukusebenza nomqeqeshi, chiropractor yezemidlalo, kunye nabanyangi abayaziyo imidlalo, baqonde iimfuno zezemidlalo, kwaye banxibelelane kakuhle, baya kuba negalelo kwinkqubo yokuphumelela kwangaphambili.
Ukuphucula iNtsebenzo yeembaleki
Ucaphulo
Durrand, James et al. "Ukulungiswa kwangaphambili." Iyeza leklinikhi (eLondon, eNgilani) vol. 19,6 (2019): 458-464. doi:10.7861/clinmed.2019-0257
Giesche, Florian, et al. "Ubungqina bemiphumo ye-prehabilitation ngaphambi kokuba i-ACL-reconstruction ibuyele kumsebenzi onxulumene nezemidlalo kunye nokuzibika kwedolo: ukuphononongwa okucwangcisiweyo." PloS umqulu omnye. 15,10 e0240192. 28 Okt. 2020, doi:10.1371/journal.pone.0240192
Halloway S, Buchholz SW, Wilbur J, Schoeny ME. Ungenelelo lwangaphambili lwaBantu aBadala: Uphononongo oluDityanisiweyo. Ijenali yeNtshona yeNursing Research. 2015;37(1):103-123. doi:10.1177/0193945914551006
USmith-Ryan, uAbbie Et al. "Iingqwalasela zesondlo kunye nezicwangciso-qhinga zokuququzelela ukuBuyisa ukwenzakala kunye noBuyiselo." Ijenali yoqeqesho lweembaleki vol. 55,9 (2020): 918-930. doi: 10.4085/1062-6050-550-19
Vincent, uHeather K, kunye noKevin R Vincent. "Ukuvuselelwa kunye nokuQothulwa kweNdawo ePhambili kwiMidlalo yokuLahla: Ukugxininisa kwiLacrosse." Iingxelo zangoku zamayeza ezemidlalo vol. 18,6 (2019): 229-238. doi:10.1249/JSR.0000000000000606
Vincent, uHeather K et al. "UThintelo lokulimala, ubuChwepheshe boQeqesho oluKhuselekileyo, ukuBuyiselwa kwisimo sangaphambili, kunye nokuBuyela kwiMidlalo kubabaleki boMzila." I-arthroscopy, iyeza lezemidlalo, kunye nokuvuselelwa kwevol. 4,1 e151-e162. 28 Jan. 2022, doi:10.1016/j.asmr.2021.09.032
by UGqr Alex Jimenez | Uvavanyo lweChiropractic, Ukulala Ucoceko
Ukulala okusempilweni kubalulekile ukuze ube namandla aneleyo, ukucinga kakuhle, kunye nokulawula uxinzelelo lwemihla ngemihla ngokuzithemba. Iipateni ezingapheliyo zokulala okungenampilo kunye/okanye ukungalali kunokukhokelela kwaye kube negalelo kwimiba eyahlukeneyo yezempilo. Oku kubandakanya ukudinwa emini, ukucaphuka, ubunzima bokugxila, ukulibaziseka kwexesha lokuphendula, ukugula rhoqo, kunye neengxaki zememori. Iingxaki zempilo yokulala zinokuba mbi ngakumbi ngobusuku ngabunye bokungaphumli kakuhle. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic ibonelela ngonyango, uqeqesho, kunye nezixhobo zokulungelelanisa kunye nokuphumla umzimba kunye nokubuyisela ukulala okunempilo.
Iingxaki zempilo yokulala
Ukungabikho kokulala kuphazamisa kwaye kunciphisa impembelelo ye-nerve kunye nokuhanjiswa kuwo wonke umzimba. Oku kunokukhokelela kwiingxaki zempilo ezinokubandakanya:
- Ukukhathala ngokweqile
- Inkohlakalo yengqondo
- Iimpendulo ezicothayo
- Iingxaki zokusebenza komzimba
- Ukungakwazi ukukhumbula
- Ukulala ngesondo
- Isigulo esinganyangekiyo
- Ngokuhamba kwexesha umngcipheko wokuphuhlisa imeko yezempilo eyingozi uyanda kwaye unokubandakanya:
- Ukuxhalabisa
- ukudakumba
- Igazi elonyukayo
- Diabetes
- Isistim somzimba esilula
- Stroke
- Ukuhlaselwa yintliziyo
- Ukuxhamla
Ukuhlala phezu
Kukho uphando oluthile olunxulunyaniswa nokuphuthelwa hyperarousal okanye imeko yokuhlala. Ngokuqhelekileyo iqala ngesiganeko esicinezelayo esibeka iinkqubo zomzimba, ezibangela ukungakwazi ukuphumla ngokupheleleyo. Ukungakhululeki komzimba kunye neempawu zeentlungu zinokubakho xa ingqondo nomzimba ungaphumli. Umzimba wonke unokuqina / uqina, ubangele iintlungu, iintlungu kunye neentlungu. Ukuqhubela phambili kweengxaki zempilo zokulala zomjikelezo kukhokelela kuxinzelelo olungakumbi.
IiNzuzo zokulala ngokusempilweni
Abantu abadala bafuna Iiyure ezisixhenxe ukuya kwezilithoba zokulala ubusuku ngabunye ukusebenza ngokugqibeleleyo. Iingenelo zokulala ngokusempilweni ziquka:
- Umsebenzi ophilileyo we-immune system.
- Ukulungiswa kwezicubu kunye nezihlunu ngokucokisekileyo.
- Ukukhumbula kunye nokukhumbula izinto kulula.
- Ukuphucula ukulawulwa kwe-insulin, ukunceda ukulawula iminqweno yokutya kunye nobunzima.
- Ulawulo olomeleziweyo lwe cortisol.
- Ukuphucula imo kunye nembonakalo.
Unyango lweChiropractic
Ukhathalelo lweChiropractic, i-massage, kunye nonyango lwe-decompression lunokunceda ukuphula umjikelo. Ukuqhawula inkqubo kuyimfuneko ekuncedeni umzimba ukuba uhlaziye kwaye uvuselele ngokufanelekileyo. Unyango lubuyisela umzimba ukuba uphumle; ukolula nokutsala izihlunu kwandisa ukujikeleza kwegazi, kunye nemiqondiso ephuculweyo yobuchopho exelela umzimba ukuba uphumle. I-chiropractor iya kuvavanya iipatheni zokulala zabantu kwaye iphakamise izisombululo ezahlukeneyo. Iinzuzo kubantu abanemiba yokulala ziquka:
- Inciphisa ukuxinezeleka kwezihlunu.
- Ivuselela ukujikeleza kwemithambo-luvo kunye nokuhamba kwegazi.
- Ikhulula umzimba wonke.
- Ukuphucula ukusebenza kwenkqubo ye-nervous central.
- Iphelisa iintlungu kunye nokungonwabi.
- I-chiropractor iya kunika oku kulandelayo:
- Iingcebiso zendawo yokulala.
- Ukolula kwasemva kunye nokuzivocavoca.
- Iingcebiso koomatrasi abaxhasayo.
- I-Ergonomics yomsebenzi, ikhaya, kunye nebhedi.
I-Chiropractic's Evolution
Ucaphulo
Hale, uDeborah, kunye noKatherine Marshall. “Ucoceko lokulala nokulala.” Ukhathalelo lwempilo yasekhaya ngoku vol. 37,4 (2019): 227. doi:10.1097/NHH.0000000000000803
Liu, Amy. "Uqeqesho Lokulala." Iingxelo zabantwana vol. 49,3 (2020): e101-e105. doi:10.3928/19382359-20200218-01
Yintoni Ukungalali nokungalali?www.nhlbi.nih.gov/health/sleepdeprivation#:~:text=Sleep%20deficiency%20is%20linked%20to,adults%2C%20teens%2C%20and%20children.
Yintoni Ekwenza Ulale? www.nhlbi.nih.gov/health/sleep-deprivation/body-clock
Indlela Ukulala Okuyichaphazela Ngayo Impilo Yakho www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
URiemann, uDieter. "Ucoceko lokulala, ukuphuthelwa, kunye nempilo yengqondo." Ijenali yophando lobuthongo vol. 27,1 (2018): 3. doi:10.1111/jsr.12661
by UGqr Alex Jimenez | Uvavanyo lweChiropractic, Injury
Ukucaphuka kwe-nerve kwenzeka xa imithambo-luvo ephuma kumqolo icaphuka kwaye ivakalelwe. Ikwabizwa ngokuba sisithintelo se-nerve gliding, yimeko apho i-nerve icaphukiswa kukudumba okuvuthayo kwezakhiwo ezikufutshane ne-nerve, ezinje ngamajoyinti, iiligaments, izihlunu, okanye iidiski eziye zagcina uxinzelelo olukhokelela ekudumbeni nasekudumbeni. Uvavanyo olucokisekileyo lwe-chiropractic kunye noviwo lunokufumanisa ubungakanani bokucaphuka kunye nokuphuhlisa isicwangciso sonyango lomntu.
Ukucaphuka kweNerve
Xa ukuvuvukala kunye nokudumba kuphazamisa ingcambu ye-nerve, i-nerve idlulisela imiqondiso kwingqondo ukuze ikwazi ukuba kukho ingozi. Ingqondo itolika le miqondiso kwaye idale impendulo ekhuselayo ukunqanda ukwenza mandundu umonakalo kwi-nerve. Iimpendulo zokukhusela ziyahluka ukusuka kumntu ukuya kumntu kodwa zinokubandakanya ezilandelayo:
- Ukuqina kwemisipha kunye nokugada
- Imvakalelo ebuhlungu
- Ukuqhawula
- Ukukhupha ukungahambi kakuhle okanye intlungu
- Izikhonkwane kunye neenaliti
- Ukulinganisa
- Ubungqina
- Ukucaphuka kweengcambu zeNerve kukwathintela umzimba ukuba ungachacha ngokukhawuleza njengoko kufanelekile.
Ukucaphuka kwe-nerve akufanele kudidaniswe nayo ukunyanzeliswa kweengcambu ze-nerve okanye i-radiculopathy. Oku kuxa i-nerve icinezeleka / icinezelwe, okukhokelela ekulahlekelweni kwemisebenzi yayo njengamandla emisipha kunye nokuziva. Ngamanye amaxesha abantu abanomsindo we-nerve banokufumana ukwanda uxinzelelo lwe-neural. Iimbilini zilungelelanisa imithwalo yomatshini ebekwe kubo ngokuhamba rhoqo. Izithintelo ekuhambeni kwe-neural kunokubangela ukuba iimpawu zibe mandundu endleleni kunye nokusabalalisa i-nerve.
- Inkqubo ye-nervous iquka ingqondo, umqolo, kunye namasebe e-nerve.
- Amasebe, afana neentambo zombane, akakwazi ukolula.
- Uxinzelelo lwenziwa xa kulungiswa iindawo zomzimba, ukudala ukutsalwa kunye nokuhamba kwe-nerve kwintambo yomgogodla.
- Xa ukucaphuka kwe-nerve kwenzeka, imiqondiso ithunyelwa ukukhusela umzimba, ingqondo, umqolo kunye namasebe.
Izizathu
Ngokuqhelekileyo, ukucaphuka kwe-nerve kwenzeka xa isakhiwo esisecaleni kwe-nerve; oku kunokuba lilungu, i-ligament, kunye / okanye i-muscle eqokelela ubunzima kwaye ibe yinto engasebenziyo, idumbe, ivutha, kunye / okanye i-spasms ebangelwa ukugada okukhuselekileyo.
- Ukucaphuka kwe-nerve encinci kunokubandakanya uxinzelelo oluqokelelweyo oluvela kwi-postural overload kunye nokudumba okuvela kwinyembezi encinci kwi-ligament ekufutshane.
- Ngokuqhelekileyo akukho nto ibonisa njengengxaki kwi-MRI scan.
- Ukucaphuka okukhulu kwe-nerve kunokubandakanya i-disc herniation kwaye ibonise kwi-MRI scan; utyando lunokufuneka kwezinye iimeko.
iimpawu
- Ubunzima
- Ukuqina
- I-Aches
- Iintlungu
- Qhubeka nasemva kweentsuku zokuphumla, ukolula, ukuzivocavoca okujoliswe kuko, ukuphepha ukunyakaza, njl.
- Ukuzolula kuvakala kumnandi ekuqaleni, kodwa iintlungu ziyabuya okanye ziba mandundu kwiiyure ezimbalwa kamva okanye kusuku olulandelayo.
- Ukucaphuka ibhloka ukuchacha okusebenzayo kwemisipha, i-joint, i-tendon, kunye ne-ligament iimpawu ezingathandekiyo.
Ukhathalelo lweChiropractic
Unyango lubandakanya iindlela ezahlukeneyo zonyango kunye nokuqinisa izakhiwo ezixhasayo ngelixa ziphumla kwaye zikhulula izakhiwo eziqinileyo ukuphepha ukulimala okuphindaphindiweyo. Ukhathalelo lweChiropractic lulungelelanisa umqolo, lulungisa amajoyina atshintshileyo kwindawo, inceda ukulawula umsebenzi we-nervous system, kwaye ikhuphe ukucaphuka kunye nokuvuvukala. Nokuba kukwimo yohlengahlengiso, ukutsala, okanye ukuzilolonga okukhokelwayo, zonke iinkqubo ezisemzimbeni zisondezwa kufutshane nemeko elungeleleneyo. Oku kuquka:
- Inkqubo yomdla
- Inkqubo yomzimba
- Inkqubo yokuphefumla
- Inkqubo yokujikeleza
- Inkqubo ye-Endocrine
- Inkqubo yethambo
- Zonke zinceda ukuxhasa inkqubo yokuziphilisa yomzimba kunye nokwandisa umsebenzi we-nervous system.
Iqela le-chiropractic liya kukhokela isigulane kwinkqubo yokubuyisela ukubuyela kumandla apheleleyo.
Peroneal Nerve Ukucaphuka
Ucaphulo
UEllis, uRichard F, kunye noWayne A Hing. "I-Neural mobilization: uphononongo olucwangcisiweyo lwezilingo ezilawulwa ngokungenamkhethe kunye nohlalutyo lwempumelelo yonyango." Ijenali ye-manual & manipulative therapy vol. 16,1 (2008): 8-22. doi:10.1179/106698108790818594
Gibson, William, et al. "I-Transcutaneous electrical nerve stimulation (TENS) yeentlungu ze-neuropathic kubantu abadala." Uvimba weenkcukacha weCochrane wophononongo olucwangcisiweyo vol. 9,9 CD011976. 14 Septemba 2017, doi:10.1002/14651858.CD011976.pub2
O'Shea, Simone D et al. "Uqeqesho lwamandla emisipha ye-peripheral kwiCOPD: uphononongo olucwangcisiweyo." Isifuba vol. 126,3 (2004): 903-14. doi:10.1378/chest.126.3.903
Rozmaryn, LM et al. "Imithambo kunye ne-tendon gliding exercises kunye nolawulo olulondolozayo lwe-carpal tunnel syndrome." Ijenali yonyango lwezandla: Ijenali esemthethweni ye-American Society of Hand Therapists vol. 11,3 (1998): 171-9. doi:10.1016/s0894-1130(98)80035-5
Sipko, Tomasz, et al. "Ukuhamba komqolo wesibeleko kunye nokulingana kwe-postural kwizigulane ezine-spinal overload syndrome." Ortopedia, traumatologia, rehabilitacja vol. 9,2 (2007): 141-8.
by UGqr Alex Jimenez | Uvavanyo lweChiropractic, entanyeni Pain
I-Bruxism kukubamba kwemihlathi okungaqhelekanga okanye ukutshixiza kwamazinyo, enoba uphaphile okanye ngoxa ulele. Oku kunokubangela ukunyanzeliswa kwentamo kunye namagxa okubangelwa uxinzelelo olugqithisileyo kwintamo kunye nezihlunu zemihlathi. Abantu ngabanye banokungaqondi ukuba bane-bruxism de ugqirha wamazinyo abone ukugqithisa kunye nokukrazula okanye i-chiropractor ihlola iimpawu zabo. I-Bruxism inokudlala indima kwiingxaki ze-temporomandibular. Oogqirha noogqirha bamazinyo bayavuma ukuba izinto ezifana noxinezeleko ziyawandisa amathuba okubamba imihlathi. Mazinyo bakholisa ukucebisa umlindi womlomo ukuthintela ukucola. Ukunyamekela kwe-Chiropractic, i-massage, kunye nokunyangwa kwe-decompression kunokunciphisa iimpawu, ukukhulula kunye nokukhulula imisipha, ukulungelelanisa umqolo, kunye nokubuyisela umsebenzi.
I-Bruxism
Nantsi lapho ukuvuswa kwe-bruxism kwaye ubuthongo bruxism. Umhlathi oqinileyo udala uxinzelelo oluya kutsho entanyeni, egxalabeni, nakwizihlunu ezingaphezulu. Ngokuhamba kwexesha, olo xinzelelo olugqithisileyo lucaphukisa amalunga, lubangela ukuvuvukala. Ukubamba imihlathi kunye nokusila kwamazinyo kunokukhokelela kwimicimbi yezempilo njengamazinyo onakeleyo, intamo, igxalaba, kunye neempawu zentlungu engasentla, kunye neentloko ezixineneyo.
iimpawu
Iimpawu kunye neempawu zingabandakanya:
- Ubuso, umhlathi, intamo, kunye neentlungu ezingaphezulu, ukuqina kunye nobuhlungu.
- Izihlunu zomhlathi ezidiniweyo okanye eziqinileyo.
- Iintloko eziqala kwiitempile.
- Yintoni evakala ngathi ziintlungu ezibuhlungu ezindlebeni.
- Umonakalo ekubambeni ngaphakathi esidleleni.
- Ukonyuka kwamazinyo.
- Amazinyo axengaxengayo, asicaba, aqhekeziweyo, okanye aqhekekileyo.
- Iingxaki zokulala.
Izinto zobungozi
- Uxinzelelo lweemvakalelo - Ukuxinezeleka, ixhala, ukudakumba, nomsindo.
- Izifo zokulala
- Indlela yokuphila engafanelekanga - ukutshaya, ukusela ngokugqithiseleyo, i-caffeine, njl., iphazamisa ingqondo kunye nemisebenzi ye-cardiovascular.
- Mayeza
Ukunyamekelwa kweChiropractic kwi-Jaw Clenching
Ukuba kukho ukubambene kwemihlathi okanye umba wokugaya, kuyacetyiswa ukuba ubone ugqirha wamazinyo ukuze uxilongwe. Emva koko a chiropractor inokuphuhlisa isicwangciso sonyango lomntu siqu esisebenzisa i-massage kunye ne-decompression therapy ukubeka kwakhona umhlathi, ukolula, ukukhulula kunye nokukhulula imisipha. Baza kucebisa umthambo ukomeleza nokugcina izihlunu ezikhululekileyo zemihlathi kunye nemithambo yokwazisa ukunceda ukuchonga izinto ezibangela ukuba kuthintelwe kwaye kuthintelwe ukuncwina.
Imithambo yemihlathi
Ucaphulo
Capellini, Verena Kise, et al. "Unyango lokuthanjiswa ekulawuleni i-myogenic TMD: isifundo sokulinga." Ijenali yenzululwazi yomlomo esetyenzisiweyo: Revista FOB vol. 14,1 (2006): 21-6. doi:10.1590/s1678-77572006000100005
UKuhn, uMonika, kunye noJens Christoph Türp. "Izinto ezinobungozi kwi-bruxism." Ijenali yamazinyo yaseSwitzerland vol. 128,2 (2018): 118-124.
UNishida, uNorihiro et al. "Uhlalutyo loxinzelelo lwentambo yomgogodla wesibeleko: Impembelelo ye-morphology yamacandelo entambo yomgogodla kuxinzelelo." Ijenali yeyeza lomnqonqo vol. 39,3 (2016): 327-34. doi:10.1179/2045772315Y.0000000012
Ohayon, MM et al. "Imingcipheko yokulala i-bruxism kubantu ngokubanzi." Isifuba vol. 119,1 (2001): 53-61. doi:10.1378/chest.119.1.53
Santos Miotto Amorim, Cinthia, et al. "Ukusebenza kweendlela ezimbini zonyango lonyango, ngokumalunga nonyango lwamazinyo kubantu abane-bruxism: iprotocol yokufunda yolingo lwekliniki olungahleliwe." Iimvavanyo vol. 15 8. 7 Jan. 2014, doi:10.1186/1745-6215-15-8
by UGqr Alex Jimenez | Uvavanyo lweChiropractic, Ukunyamekela
Yimeko eqhelekileyo, nokuba sihleli okanye simile xa sifuna ukugoba okanye phambili, kwaye ngequbuliso kukho ukubetha okubukhali kwelinye icala ephantsi. Ukuziva kunokubangela ukuba amadolo adibanise. Ngoko ke sima ngokucothayo ukuze sivavanye imeko kwaye siqonde ukuba akunakwenzeka ukuba sime nkqo ngokupheleleyo kwaye kunzima nangakumbi ukugobela phambili. Ngoko sihlala phantsi ukuze sizame ukukhulula uxinzelelo. Inceda kancinci, kodwa ukwenzakala kubangele ukuba izihlunu zangasemva zibe ne-spasm kwaye ziqina kwaye ziqina. Xa sizama ukuphakama, kusenokubakho ukuva ukothuka kombane omnye omkhulu okanye kaninzi ukuya kobukhali ohamba ngasemva. I-vertebrae ejikelezayo kakhulu inokuba yimbangela kwaye idinga ukunakekelwa kwe-chiropractic, i-massage, kunye / okanye unyango loxinzelelo.
Ngaphezulu kweVertebrae eJikeleziweyo
Ikholamu yomqolo yenziwe ngama-26 e-vertebrae edibeneyo. Xa uhamba, i-vertebra nganye ihamba, kwaye njengoko i-torso ijikeleza, umqolo kufuneka ujikeleze ngokunjalo. Umqolo unokuhamba ngeendlela ezininzi, kuquka:
- Ukubopha
- Ukujikela phambili.
- Ukwandisa okanye ukugoba umva.
- Ukuphika
- Ukuthambeka emacaleni kusebenzisa izihlunu ezifanayo xa ujija.
Nangona umqolo unokuhamba ngeendlela ezahlukeneyo, zikhona imida ukuba kude kangakanani inokuhamba kwaye kufuneka ihambe. Ngokomzekelo, xa ugoba phambili ukuphakamisa into, umntu ngokungazi unokwandisa kwaye ajikeleze ngaphezulu kwe-vertebrae. Kulapho umngcipheko wokulimala ukhula. Ukulimala okujikelezayo komqolo kwenzeka xa i-torso ijika kakhulu, kwaye intambo yomgogodla ayikwazi ukuyiphatha. Oku kunokolula i-ligaments kumqolo ukuya kwindawo yokuqhawula, kubangela ukuba i-facet joints idibanise. Iintlobo ze-Ligament kunye ne-facet dislocation zimbini zezona zinto zixhaphakileyo zokulimala komgudu.
Iingxaki
Ukulimala kwe-vertebrae ejikelezayo kakhulu kunokukhokelela kwiingxaki ezibandakanya.
Ubuhlungu obungapheliyo
- Ukulimala kwe-Spinal nerve kungakhokelela kwiimeko ezibuhlungu ezingapheliyo.
Iingxaki zokuhamba
- Iingxaki zokuhamba zixhaphakile emva kokwenzakala komqolo.
- Oku kuvela kumonakalo kwimithambo-luvo engapheliyo emilenzeni, ebangela ubuthathaka kunye neengxaki zokulungelelanisa.
Uxinzelelo lwe Olcers
- Ubundisholo obulandela ukwenzakala komnqonqo kunokubangela ukuba abantu bangaboni uxinzelelo lwezilonda ku phuhliswa.
- Oku kunokukhokelela kusulelo kwaye kunokufuna ukulaliswa esibhedlele.
Abantu ngabanye baqokelela uxinzelelo kunye / okanye ubuthathaka kwimisipha ye-oblique yesisu kunye nezinye izihlunu ze-trunk ezingakhokelela ekuqineni okungapheliyo kunye nobuthathaka, okuchaphazela ukunyakaza kunye nokunciphisa uluhlu lokunyakaza.
Isicwangciso soNyango lweChiropractic
Ngokuxhomekeke kwixesha kunye nobukhulu bokwenzakala, isicwangciso sonyango lomntu siqu sinokuquka oku kulandelayo:
- Ukunxiba a umva umva.
- Ukuthotywa kwe-non-utyando.
- Ukuvuselela izihlunu.
- I-massage yezicubu ezithambileyo.
- Ukuhlanganiswa kweChiropractic ukukhulula i-spasms kunye nokusetha kwakhona umqolo.
- Ukuphumla
Unyango lwe-Facet Syndrome
Ucaphulo
UJanssen, uMichiel MA, et al. "Ukujikeleza kwe-vertebral ekhoyo ngaphambili kumqolo womntu kuphenjelelwa yindawo yomzimba." Ijenali yaseYurophu yomgogodla: ukupapashwa ngokusemthethweni kwe-European Spine Society, i-European Spinal Deformity Society, kunye neCandelo laseYurophu leCervical Spine Research Society vol. 19,10 (2010): 1728-34. doi:10.1007/s00586-010-1400-3
Kruger, Erwin A et al. "Ulawulo olupheleleyo lwezilonda zoxinzelelo kwintambo yomgogodla: iingcamango zangoku kunye neendlela ezizayo." Ijenali yeyeza lomnqonqo vol. 36,6 (2013): 572-85. doi:10.1179/2045772313Y.0000000093
Passias, uPeter G et al. "I-segmental lumbar rotation kwizigulane ezine-discogenic low back pain ngexesha lemisebenzi ethwala ubunzima." Ijenali yethambo kunye notyando oludibeneyo. Umthamo waseMelika vol. 93,1 (2011): 29-37. doi:10.2106/JBJS.I.01348
UShan, X., Ning, X., Chen, Z. et al. Impendulo yokuphuhliswa kweentlungu ezisezantsi kwi-trunk axial twisting eqhubekayo. I-Eur Spine J 22, 1972-1978 (2013). doi.org/10.1007/s00586-013-2784-7
by UGqr Alex Jimenez | Uvavanyo lweChiropractic, Ukulimala kwezemidlalo
Cue ezemidlalo sebenzisa intonga ukubetha iibhola zeebhiliyoni hamba kwaye ujikeleze idama okanye into efanayo itafile. Umdlalo oqhelekileyo ngu pool. Nangona le ingeyiyo imidlalo yokunxibelelana, ukulimala okwahlukeneyo kwe-musculoskeletal kungabonakalisa. Ngoko ke, kucetyiswa ukuba ukwazi ukwenzakala okuqhelekileyo ukuze bakwazi ukuzinyangela okanye unyango lunokufunwa ngaphambi kokuba imeko ibe mandundu. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokuphelisa iimpawu, ivuselele umzimba, kwaye ibuyisele ukuhamba kunye nomsebenzi.
Cue Ukwenzakala Ezemidlalo
Oogqirha bezonyango bezemidlalo bathi abadlali bezemidlalo banengxaki yokuqaqanjelwa, ukuqaqanjelwa, kunye nokwaphuka, phakathi kwezinye iingozi. Abadlali beCue bezemidlalo bahlala:
- Ukubopha
- Ukufikelela
- Ukuphika
- Bezolula iingalo zabo
- Ukusebenzisa izandla kunye nezandla zabo
Ukwenza ezi ntshukumo rhoqo kunye nezindululo ixesha elide kwandisa umngcipheko wokugcina ukwenzakala. Iimpawu eziqhelekileyo zibandakanya:
- Ukuvutha
- Ukufudumala okanye ukushisa kwiindawo ezichaphazelekayo
- Ukuvuvukala
- Ukuqina kwiindawo ezichaphazelekayo
- Ubuhlungu
- Uhla lokuhamba
Ukulimala
Umqolo kunye nesinqe
I-posturing inokubangela ukuba abantu baqinise izihlunu zabo, okonyusa amathuba okwenzakala. Ngako konke ukugoba, isinqe kunye nokulimala kwangemva kuqhelekileyo. Imiba engasemva ibandakanya:
- Amanxiba
- Sciatica
- Utywala
- Iintlanzi
- Iidiski zeHerniated
Abantu abaneemeko zomqolo ezikhoyo okanye i-osteoarthritis banomngcipheko owongeziweyo wokwenzakala.
Igxalaba, Ingalo, Isandla, Isandla, kunye noMnwe
- Amagxa, izandla, izihlahla, kwaye iminwe isetyenziswa rhoqo.
- Oku kunokukhokelela kumonzakalo ogqithisileyo ochaphazela imisipha, imisipha, iigaments, imithambo-luvo kunye namathambo.
- Uxinzelelo oluhambelanayo lunokukhokelela kwi-sprains, i-sprains, okanye bursitis.
Tendonitis
- Tendonitis kwenzeka xa kusetyenziswa uxinzelelo oluninzi, nto leyo ebangela ukuba imisipha ivuthe.
- Oku kunokukhokelela ekudumbeni nakwiintlungu kwaye kunokukhokelela kumonakalo wexesha elide.
Unyawo kunye neA Ankle
- Iinyawo zinokutyibilika xa zisolula kakhulu ngelixa ziseta kwaye zithatha ukudubula.
- Oku kwenzakala ngokuqhelekileyo kwenzeka xa uzama ukulinganisa ngonyawo olunye.
- Ukutyibilika kunokukhokelela kwi-ankle edibeneyo okanye into embi kakhulu, njenge-ligament eqhekekileyo okanye unyawo oluphukile.
Ukhathalelo lweChiropractic
Uhlengahlengiso lweChiropractic oludityaniswe nonyango lwe-massage kunye neyeza elisebenzayo inokunyanga le nzakala kunye neemeko, ukukhulula iimpawu kunye nokubuyisela ukuhamba kunye nomsebenzi. Xa i-tendon, imisipha, iigaments, kunye namathambo zilungelelaniswe ngokufanelekileyo, ukubuyiswa kunye nokuvuselela kuqhubeka ngokukhawuleza. I-chiropractor iya kuphinda ikhuthaze iinkqubo zokwelula kunye nokuzivocavoca ukunceda ukugcina uhlengahlengiso kunye nokuthintela ukulimala.
Unyango loMzimba kunye neMithambo
Ucaphulo
Garner, uMichael J et al. "Ukunyamekelwa kweChiropractic yokuphazamiseka kwe-musculoskeletal kubantu abakhethekileyo kumaziko ezempilo oluntu lwaseCanada." Ijenali ye-manipulative and physiological therapeutics vol. 30,3 (2007): 165-70. doi:10.1016/j.jmpt.2007.01.009
Hestbaek, Lise, kunye noMette Jensen Stochkendahl. "Isiseko sobungqina bonyango lwe-chiropractic yeemeko ze-musculoskelet kubantwana nakwishumi elivisayo: isuti entsha yomlawuli?." IChiropractic & osteopathy vol. 18 15. 2 Jun. 2010, doi:10.1186/1746-1340-18-15
Orloff, AS, kunye noD Resnick. "Ukudinwa kukuqhekeka kwindawo ekude yeradiyasi kumdlali wephuli." Ukwenzakala vol. 17,6 (1986): 418-9. doi:10.1016/0020-1383(86)90088-4
by UGqr Alex Jimenez | I-Hip Pain kunye nokuphazamiseka, Uvavanyo lweSkrini
I-hip joint yi-ball-and-socket joint ehlanganiswe yintloko ye-femur kunye ne-socket, eyingxenye ye-pelvis. I-labrum yindandatho ye-cartilage kwinqanaba le-socket ye-joint hip enceda ukugcina i-fluid edibeneyo ngaphakathi ukuze kuqinisekiswe ukuhamba kwe-hip frictionless kunye nokulungelelaniswa ngexesha lokuhamba. Ukukrazula kwe-labral ye-hip kukulimala kwi-labrum. Ubungakanani bomonakalo bunokwahluka. Ngamanye amaxesha, i-hip labrum ingaba neenyembezi ezincinci okanye i-fray emaphethelweni, ngokuqhelekileyo ibangelwa ukuguga kunye nokukrazula. Kwezinye iimeko, icandelo le-labrum linokwahlula okanye liqhawulwe kwithambo le-socket. Ezi ntlobo zokonzakala zidla ngokuba ngenxa yokwenzakala. Kukho iimvavanyo ze-hip labral ze-conservative hip labral ukumisela uhlobo lokulimala. The Injury Medical Chiropractic kunye ne-Functional Medicine Clinic iqela linokunceda.
iimpawu
Iimpawu ziyafana nokuba luhlobo luni lokukrazuka, kodwa apho zivakala khona kuxhomekeke ekubeni ukukrazuka kungaphambili okanye ngasemva. Iimpawu eziqhelekileyo zibandakanya:
- Ukuqina kwe-Hip
- Uluhlu oluthile lokunyakaza
- Ukucofa okanye ukutshixa imvakalelo kwi-hip joint xa uhamba.
- Ubuhlungu kwi-hip, i-groin, okanye iimpundu, ngakumbi xa uhamba okanye ubaleka.
- Ukukhathazeka ebusuku kunye neempawu zentlungu xa ulele.
- Ezinye iinyembezi zinokubangela ukuba kungabikho zimpawu kwaye zinokungaqatshelwa iminyaka.
Iimvavanyo zeenyembezi zeHip Labral
I-hip labral tear ingenzeka naphi na ecaleni kwe-labrum. Zinokuchazwa njengangaphambili okanye ngasemva, kuxhomekeke ukuba yeyiphi inxalenye yelungu elichaphazelekayo:
- Iinyembezi zangaphambili ze-hip labral: Uhlobo oluqhelekileyo lwe-hip labral tear. Ezi nyembezi zenzeka phambi kwe-hip joint.
- Iinyembezi ze-hip labral zangasemva: Olu hlobo luvela ngasemva kwe-hip joint.
tests
Olona vavanyo luqhelekileyo lwe-hip labral tear lubandakanya:
- Uvavanyo lwe-Hip Impingement
- Uvavanyo Lokuphakamisa Umlenze Othe ngqo
- The FABER Uvavanyo – lumele iFlexion, Abduction, kunye nokujikeleza kwangaphandle.
- The ISITHATHU Uvavanyo - imele i-Hip Internal Rotation kunye nokuphazamiseka.
Iimvavanyo ze-Hip Impingement
Kukho iintlobo ezimbini zovavanyo lwe-hip impingement.
I-Anterior Hip Impingement
- Olu vavanyo lubandakanya isigulane silele emqolo kunye nedolo labo ligobe kwii-degrees ze-90 kwaye emva koko lijikelezwe ngaphakathi emzimbeni.
- Ukuba kukho intlungu, uvavanyo luthathwa njengolulungileyo.
Ukunyanzeliswa kweHip yangasemva
- Olu vavanyo lubandakanya isigulane silele emhlane kunye ne-hip yabo yandisiwe kwaye idolo labo liguquguquka kwaye ligobile kwii-90 degrees.
- Umlenze ke ujikeleziswa ngaphandle emzimbeni.
- Ukuba kubangela intlungu okanye uloyiko, kuthathwa njengelungileyo.
Uvavanyo lokuphakamisa umlenze othe ngqo
Olu vavanyo lusetyenziswa kwiimeko ezahlukeneyo zonyango ezibandakanya intlungu emva.
- Uvavanyo luqala ngesigulana sihleli okanye silele phantsi.
- Kwicala elingathintekiyo, uluhlu lwesindululo luhlolwe.
- Emva koko i-hip iguquguquka ngelixa idolo lithe tye kwimilenze yomibini.
- Isigulane sinokucelwa ukuba siguqule intamo okanye sandise unyawo ukuze lunwebe imithambo-luvo.
Uvavanyo lweFABER
Imele iFlexion, Abduction, kunye nokujikeleza kwangaphandle.
- Uvavanyo luqala ngesigulana silele ngomqolo imilenze yayo ithe tye.
- Umlenze ochaphazelekayo ubekwe kwisimo sesine.
- Ugqirha uya kuthi ke afake uxinzelelo olunyukayo kwidolo eligobileyo.
- Ukuba kukho intlungu ye-hip okanye i-groin, uvavanyo luhle.
Uvavanyo lweSITHATHU
Oku kuthetha - i Ukujikeleza kwangaphakathi kwe-Hip kunye Ukuphazamiseka
- Uvavanyo luqala ngesigulana silele ngomqolo.
- Emva koko isigulane siguqula idolo kwii-90 degrees kwaye siphendulela ngaphakathi malunga ne-10 degrees.
- I-hip ke ijikelezwe ngaphakathi kunye noxinzelelo oluphantsi kwi-joint hip.
- I-Maneuver iphinda iphindwe kunye nelungu eliphazamisekile / litsalwe ngaphandle.
- Kuthathwa njengelungileyo ukuba intlungu ikhona xa i-hip ijikeleza kwaye iyancipha intlungu xa iphazamisekile kwaye ijikelezwe.
Unyango lweChiropractic
Unyango lweChiropractic lubandakanya ukulungiswa kwe-hip ukulungelelanisa amathambo ajikeleze i-hip kunye nokunyuka ngomqolo, unyango lwe-massage ye-massage yokukhulula imisipha ejikeleze i-pelvis kunye nethanga, i-flexible exercises ekujoliswe kuyo ukubuyisela uluhlu lwentshukumo, imithambo yokulawula imoto, kunye nokuzivocavoca ukomeleza ukulungisa ukungalingani kwemisipha.
Unyango kunye noNyango
Ucaphulo
Chamberlain, uRakeli. "Intlungu ye-Hip kubantu abadala: uVavanyo kunye nokuxilongwa okwahlukileyo." Ugqirha wosapho waseMelika vol. 103,2 (2021): 81-89.
Groh, MM, Herrera, J. Uphononongo olubanzi lweenyembezi ze-hip labral. Curr Rev Musculoskelet Med 2, 105-117 (2009). doi.org/10.1007/s12178-009-9052-9
UKaren M. Myrick, uCarl W. Nissen, uVavanyo lweSITHATHU: Ukuxilongwa kweenyembezi ze-Hip Labral ngeNdlela entsha yoVavanyo loMzimba, iJenali yabaSebenzi boMongikazi, uMqulu 9, ukukhutshwa kwe-8, i-2013, iPhepha 501-505, ISSN 1555-4155, doi.org/10.1016/j.nurpra.2013.06.008. (www.sciencedirect.com/science/article/pii/S155541551300367X)
U-Roanna M. Burgess, u-Alison Rushton, uChris Wright, uCathryn Daborn, Ukunyaniseka kunye nokuchaneka kweemvavanyo zokuxilonga ikliniki ezisetyenziselwa ukufumanisa i-labral pathology ye-hip: Ukuhlaziywa ngokuchanekileyo, i-Manual Therapy, uMqulu 16, i-4, i-2011, i-318-326 , ISSN 1356-689X, doi.org/10.1016/j.math.2011.01.002 (www.sciencedirect.com/science/article/pii/S1356689X11000038)
Su, Tiao, et al. "Uxilongo kunye nonyango lwe-labral tear." Ijenali yezonyango yaseTshayina vol. 132,2 (2019): 211-219. doi:10.1097/CM9.0000000000000020
UWilson, uJohn J, kunye noMasaru Furukawa. "Uvavanyo lwesigulana esinentlungu ye-hip." Ugqirha wosapho waseMelika vol. 89,1 (2014): 27-34.
