Indlela yokujongana neenyawo ezivuthayo xa ubaleka kwaye uhamba

Iinyawo zomntu ngamnye ziyafudumala xa zihamba okanye zibaleka; nangona kunjalo, iinyawo ezivuthayo zinokuba luphawu lweemeko zonyango ezifana nonyawo lomdlali okanye ukulimala kwenzwa okanye umonakalo. Ngaba ukwazi ezi mpawu kunokunceda ekuchongeni izisombululo zokuthomalalisa nokuphilisa imeko esisiseko?

Iinyawo ezivuthayo

Abahambi kunye nababaleki bahlala befumana ubushushu ezinyaweni zabo. Oku kuyindalo ukusuka kumjikelezo okwandisiweyo, izinga lokubetha kwentliziyo, iipavumente ezishushu okanye ezishushu, kunye ne-pavement. Kodwa iinyawo zinokuziva zishushu ngokungaqhelekanga okanye zitshise. Ngokuqhelekileyo, ukufudumala kubangelwa iisokisi kunye nezicathulo kunye nokukhathala emva kokusebenza ixesha elide. Amanyathelo okuqala okuzinyamekela aquka ukuzama izihlangu ezitsha okanye ezikhethekileyo kunye nohlengahlengiso lokuzilolonga. Ukuba iinyawo ezitshisayo ziyaqhubeka okanye kukho iimpawu zosulelo, ukuntlitheka, ukuba ndindisholo, okanye iintlungu, abantu kufuneka babone umboneleli wabo wezempilo. (Iklinikhi yaseMayo. 2018)

nezihlangu

Izihlangu nendlela ezinxitywa ngayo isenokuba ngunobangela.

• Okokuqala, jonga izinto zezicathulo. Isenokuba zizihlangu kunye/okanye ii-insoles ezingajikelezi moya. Banokutshisa kwaye babile ngaphandle kokuhamba komoya okufanelekileyo ngeenxa zonke ezinyaweni.
• Xa ukhetha izicathulo zokugijima, qwalasela i-mesh material evumela ukuhamba komoya ukugcina iinyawo zipholile.
• Cinga ngokufakela izihlangu ezinobungakanani obufanelekileyo, njengoko iinyawo zidumba xa ubaleka okanye uhamba.
• Ukuba izihlangu zincinci kakhulu, umoya awukwazi ukujikeleza, udala ukungqubuzana phakathi konyawo kunye nesihlangu.
• Izihlangu ezikhulu kakhulu zinokuba negalelo kwingxabano njengoko iinyawo zijikeleza kakhulu.
• Ii-insoles nazo zinokufaka isandla.
• Ezinye ii-insoles zingenza iinyawo zishushu, nokuba izicathulo ziphefumula.
• Shintsha ii-insoles ukusuka kwelinye ipere yezihlangu ukuze ubone ukuba ngaba negalelo, kwaye ukuba kunjalo, jonga kwii-insoles ezintsha.

Iingcebiso zokunceda ukuthintela iinyawo ezishushu:

Izithambiso zomxholo

• Sebenzisa i-anti-blister / chafing topical cream ukuthambisa nokukhusela iinyawo.
• Oku kuya kunciphisa ukukhuhlane kwaye kuthintele amadyunguza.

I-Lace ngokufanelekileyo

• Abantu ngabanye banokuthi babophe izihlangu kakhulu, bathintele ukujikeleza, okanye bacaphukise imithambo-luvo phezulu konyawo.
• Abantu ngabanye kufuneka bakwazi ukutyibilikisa umnwe omnye phantsi kweqhina.
• Khumbula ukuba iinyawo ziya kudumba xa uhamba okanye uqala ukubaleka
• Abantu banokufuna ukukhulula iileyisi zabo emva kokufudumala.
• Abantu ngabanye bayacetyiswa ukuba bafunde iindlela zokuleyisha eziya kuqinisekisa ukuba abaqinanga kakhulu kwiindawo ezibuthathaka.

Ukuhlaselwa

• Ukudinwa kukusebenza ixesha elide okanye iintsuku ezinde zokuma/ukuhamba kunokubangela ukutshisa kweenyawo.
• Abantu ngabanye banokufuna i-cushion eyongezelelweyo kwizihlangu.
• Khangela umsebenzi kunye nezicathulo zezemidlalo ezongeze i-cushioning.

Ukwalana Nezihlangu

Abantu ngabanye banokuba ne-aleji okanye uvakalelo kwilaphu, izinto zokuncamathelisa, iidayi, okanye ezinye iikhemikhali. (Iklinikhi yaseCleveland. 2023) Iikhemikhali ezisetyenziswa kwimveliso ziyohluka ngokwesikhumba xa kuthelekiswa nelaphu kwaye zahlukile ngokohlobo nomvelisi wazo.

• Ukwaliwa kwezinto zesihlangu kunokukhokelela ekutshisweni, ukurhawuzelelwa, nokudumba.
• Kuyacetyiswa ukuba uqaphele ukuba iimpawu zenzeka kuphela xa unxibe izihlangu ezithile.
• Iingcebiso kukuzama iintlobo ezahlukeneyo kunye neempawu zezihlangu.

Iisokisi

Ilaphu le-sock linokuba negalelo kwiinyawo ezishushu okanye ezivuthayo. Amanyathelo onokuwathatha anokuquka:

Gwema umqhaphu

• I-cotton yi-fiber yendalo kodwa ayikhuthazwa ukuba uhambe kwaye ubaleke njengoko ubamba umbilo onokuthi ugcine iinyawo zimanzi.
• Kuyacetyiswa ukuba usebenzise iikawusi ezenziwe nge-Cool-Max kunye nezinye iintsinga ezenziweyo ezikhupha umbilo kwaye zizipholise.

Uboya

• Iikawusi zoboya nazo zinokubangela ukurhawuzelelwa kunye nokutshisa.
• Qwalasela iikawusi zembaleki ezenziwe ngoboya obungarhawuzelelwanga.

Ingqiqo

• Abantu banokuba novelwano kwamanye amalaphu okanye idayi kwiikawusi.
• Qaphela ukuba zeziphi iikawusi ezibangela iimpawu zeenyawo ezishushu okanye ezivuthayo.
• Abantu ngabanye banokuba novelwano kwiimveliso zempahla kwaye bayacetyiswa ukuba bazame uhlobo olwahlukileyo okanye uhlobo.

Iimeko Zonyango

Ukongeza kwizicathulo kunye neesokisi, iimeko zonyango zingabangela kwaye zibe negalelo kwiimpawu.

Unyawo loMgijimi

• Unyawo loMgijimi lusulelo lomngundo.
• Abantu ngabanye banokuziva betshisa kwindawo echaphazelekayo.
• Ngokuqhelekileyo, iyarhawuzelelwa, ibomvu, iyakrazula, okanye iyaqhekeka.

1. Jikelezisa izihlangu.
2. I-fungus ikhula kwiindawo ezimanzi, ngoko ke, kuyacetyiswa ukuba ujikelezise izicathulo ukuze uvumele ukuba zome phakathi kokusebenza.
3. Hlamba kwaye uyomise iinyawo emva kokuhamba okanye ukubaleka.
4. Zama izisombululo zasekhaya kunye ne-counter-the-counter, iipowders, kunye namayeza okunyanga unyawo lomdlali.

I-Peripheral Neuropathy

Abantu abasoloko befumana iinyawo ezitshisayo ngaphandle kwaxa bebesenza umthambo kungenxa yomonakalo wemithambo-luvo owaziwa ngokuba yiperipheral neuropathy. (Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. 2023) Iimpawu ze-peripheral neuropathy ziquka izikhonkwane kunye neenaliti, ukuphazamiseka, ukubetha, ukubetha, kunye / okanye ukutshisa.

Uviwo

• Isifo seswekile sesinye sezona zizathu zixhaphakileyo ze-peripheral neuropathy.
• Isifo seswekile sinokubakho nakweyiphi na iminyaka.
• Abantu ngabanye kufuneka bafunde indlela yokukhusela iinyawo zabo, njengoko umthambo ukhuthazwa kwisifo seswekile.

Ezinye iimeko ezinokuvelisa i-peripheral neuropathy ziquka:

• Ukunqongophala kwe-Vitamin B-12
• Ukusetyenziswa kakubi kotywala
• Ukuphazamiseka kwetyhula
• AIDS
• Ityhefu yentsimbi enzima

Ukuphulula umzimba kunye neNtshukumo

• Ukuphulula iinyawo nako kwandisa ukuhamba kwegazi.
• Ukuzivocavoca okunjengokuhamba kunconywa kwi-peripheral neuropathy njengoko kuphucula ukujikeleza ezinyaweni.

Ezinye izizathu

Iimpawu zinokubangelwa zezinye iimeko eziquka: (Iklinikhi yaseCleveland. 2023)

Ukuvaleka kwamathambo

• Utshintsho oluguquguqukayo kumqolo okanye umva wokwenzakala kunokubangela ukulimala/umonakalo kwimithambo-luvo enokubangela intlungu, ukubetha, nokundindisholo ezinyaweni.

ITarsal Tunnel Syndrome

• Ukunyanzeliswa kwe-posterior tibial nerve kumlenze wakho ophantsi kunokubangela ukubetha kunye nokutshisa ezinyaweni zakho.

INoron's Neuroma

• I-Morton's neuroma, ebangelwa kukuqina kwezicubu zemithambo-luvo, inokubangela intlungu kunye nokutshisa kwisiseko seenzwane.

Izifo eziziThatywayo

• Izifo ezifana ne-multiple sclerosis okanye i-Lupus nazo zingabangela ukutshisa kweenyawo.

Ukuzikhathalela

Uhlengahlengiso okanye ukongezwa kwizinto zesiqhelo kunye nemikhwa kunokunceda.

1. Sukuhamba okanye ubaleke ngezihlangu ezigugileyo.
2. Khusela iinyawo ngokusebenzisa iikawusi ezichanekileyo, umgubo weenyawo, kunye ne-ointments, kwaye ugqume nayiphi na indawo apho kukhuhla kunye nokukhuhlana.
3. Ngokukhawuleza utshintshe izicathulo kunye neekawusi emva kokuzivocavoca, ukuvumela ukomisa umoya ngokucokisekileyo.
4. Oku kuya kunceda ukunciphisa umngcipheko wokukhula kwefungus unyawo lomdlali.
5. Zicwilise iinyawo emanzini apholileyo. Musa ukusebenzisa umkhenkce, njengoko kungonakalisa ulusu.
6. Zicwilise iinyawo kwiityuwa ze-Epsom ukukhulula iintlungu kunye nokudumba kwaye womise amadyunguza.
7. Phakamisa iinyawo emva kokuzivocavoca.
8. Jikelezisa izihlangu kunye neekawusi phakathi kweeseshoni zokuzilolonga kunye nasemini.
9. Zama izihlangu ezahlukeneyo, iikawusi, kunye ne-insoles.
10. Ukuziqhelanisa kakhulu kunokuzenza zibe mandundu ngakumbi iimpawu.
11. Zama ukwakha ngokuthe ngcembe kumgama ngelixa ujonga iimpawu.

Bona ugqirha okanye umboneleli wezempilo oyingcali ukuba iimpawu qhubeka kwaye azihambelani nokuhamba okanye ukuzilolonga.

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Ukuphonononga i-Integrative Medicine

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Ucaphulo

Iklinikhi yaseMayo. (2018). Iinyawo ezivuthayo.

Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. (2023). I-Peripheral Neuropathy.

Iklinikhi yaseCleveland. (2023) Ukuvutha kweNyawo Syndrome.