I-Discs Dehydrated: Ukubuyisela kwakhona kunye nokunciphisa

Ukuphelelwa ngamanzi emzimbeni kuchaphazela umzimba ngokwasemzimbeni nasengqondweni kodwa kwakhona kuchaphazela impilo yeediski zomnqonqo. Iidiski zomgudu ezingenayo i-hydration efanelekileyo ziqala ukuxinzelela, ukuwa phakathi kwe-vertebrae, okanye ayikwazi ukuzalisa ngokuchanekileyo, kubangela ukunyanzeliswa okuqhubekayo kunye nokwandisa umngcipheko wokulimala komgogodla. Iidiski ze-Dehydrated zingabangela ukulimala njenge-disc / s ye-herniated, isifo se-disc degenerative, kunye isisu somthambo. Unyango lwe-Chiropractic lunikeza ukunyanzeliswa komgogodla oza kuphinda uhlaziye kwaye ulungelelanise umqolo ovumela ukulimala / ukuphilisa kunye nokubuyisela idiski ngokufanelekileyo.

Inkxaso yoMnqonqo

Njengoko kubalulekile njengoko umnqonqo ungaphakathi kwemisebenzi yemihla ngemihla, kubalulekile ukuqonda ubuchwephesha bawo. Iidiski ze-spinal vertebrae zisebenza ukufunxa umothuko xa ugoba, ujija, okanye ugoba ukuqinisekisa ukuba amathambo awaxubani kunye. Ngaphakathi kwediski nganye kukho i-nucleus pulposus, eyenziwe ngama-85 ekhulwini amanzi anika intshukumo xa umqolo ujikeleza kwaye uhamba ngeendlela ezahlukeneyo. Lo mxholo ophezulu wamanzi kwiidiski unceda umsebenzi womqolo. Iidiski ngokwemvelo zilahlekelwa ngamanzi njengoko umzimba uguga, kodwa ukuphelelwa ngamanzi emzimbeni kunokubakho xa abantu bengawathathi ngokwaneleyo amanzi ekuseleni okanye ekutyeni. Ukuba ukuphelelwa ngamanzi emzimbeni kunzima, umngcipheko wokulimala uyanda okanye unokunyusa iimeko ezikhoyo zomqolo. Ukulahleka kwe-hydration kumqolo omdala kunokubangela ukulahlekelwa kokuphakama kwediski imihla ngemihla. Ngaphandle kokubuyiselwa kwamanzi okufanelekileyo, eminye imiba yezonyango inokuqalisa ukubonisa.

iimpawu

Ngokuxhomekeke kwiziphi iidiski ezichaphazelekayo, intlungu okanye ukuphazamiseka kunokuhamba ukusuka entanyeni ukuya emagxeni, iingalo, kunye nezandla okanye ukusuka kumqolo ophantsi ukuya emilenzeni. Iimpawu zingabandakanya:

• Ukuqina komqolo
• Ukutshisa okanye ukubetha
• Ukunyakaza okuncitshisiweyo okanye okubuhlungu
• Umqolo obuhlungu
• Ubuthathaka
• Ukuba ndindisholo emqolo, emilenzeni okanye ezinyaweni
• Utshintsho kwii-reflexes zedolo kunye neenyawo
• Sciatica

Xa umzimba uphelelwe ngamanzi, kunokuba nzima ukuzalisa amanzi kwiidiski ngokucokisekileyo, kunye namanqanaba ezondlo ngokulahleka okungaguqukiyo kolwelo.. Ukuphelelwa ngamanzi emzimbeni kuphazamisa ibhalansi engakhokelela ekunyuseni komngcipheko wokulimala kunye nokunyuka kokunciphisa. Izinto ezibangela ukungabikho kwamanzi kwidiski ziquka:

• Ukwenzakala kwingozi yemoto, ukuwa, umsebenzi, okanye ukwenzakala kwezemidlalo.
• Uxinzelelo oluphindaphindiweyo kumqolo ukusuka ekuphakamiseni okufanayo, ukufikelela, ukugoba, ukujija, njl.
• Ukuncipha ngokukhawuleza kwesisindo kunokubangela ukuba umzimba, kuquka iidiski, ulahlekelwe ngamanzi.
• I-Ankylosing spondylitis.

Ukubuyisela kwakhona uMnqongo

Umzimba wonke uxhomekeke kumanzi afanelekileyo ngokusetyenziswa kwamanzi ngokuthe ngqo ukubuyisela amanzi emzimbeni kodwa kuquka iziqhamo kunye nemifuno ukuncedisa kwi-hydration. Oku kutya kuquka:

• Ujodo
• Icantaloupe
• Ilethasi
• iitumato

Oku kutya kwenziwa ngaphezu kwe-90% yamanzi kwaye iqulethe izondlo ezibalulekileyo kwaye inceda umqolo usebenze ngokufanelekileyo. Ukusetyenziswa kwamanzi okufanelekileyo kusekelwe kwiminyaka yobudala, ubungakanani bomzimba, kunye nenqanaba lomsebenzi. Nangona kunjalo, ukuphilisa ngokupheleleyo ii-disicized discs, ukulimala komgogodla, okanye iintlungu zangasemva, ukunyanzeliswa kwe-chiropractic, kunye nohlengahlengiso lobuchule luyacetyiswa. Unyango olungasebenzisi tyando lokuthomalalisa umqolo luthambile. Unyango lwandisa kwaye lunciphise umqolo ukubuyisela uxinzelelo ngaphakathi kwediski / i-s eyonakalisiweyo eyenza i-vacuum ye-intradiscal ekhupha uxinzelelo kwi-nerve kwaye incede ukubunjwa kwakhona kunye nokubuyisela kwakhona i-disc / s eyonakalisiweyo.

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I-DoC

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Ucaphulo

Djurasovic, Mladen, et al. "Impembelelo yeziphumo ze-MRI zangaphambili kwiziphumo zeklinikhi ye-lumbar fusion." Ijenali yaseYurophu yomgogodla: ukupapashwa ngokusemthethweni kwe-European Spine Society, i-European Spinal Deformity Society, kunye neCandelo laseYurophu leCervical Spine Research Society vol. 21,8 (2012): 1616-23. doi:10.1007/s00586-012-2244-9

UKarki, uDB et al. "Iziphumo zeMagnetic Resonance Imaging kwiLumbar Disc Degeneration kwizigulana ezineSimptomatic." Ijenali yeBhunga loPhando lwezeMpilo laseNepal vol. 13,30 (2015): 154-9.

Twomey, LT, kunye noJR Taylor. "Ubudala butshintsha kwi-lumbar vertebrae kunye ne-intervertebral discs." I-Clinical Orthopedics kunye nophando oluhambelanayo, i-224 (1987): 97-104.

Videman, Tapio et al. "Iminyaka yobudala kunye ne-pathology-imilinganiselo ethile yokunciphisa i-disc." Umqolo vol. 33,25 (2008): 2781-8. doi:10.1097/BRS.0b013e31817e1d11