Indlela i-acupuncture enokunceda ngayo ukunciphisa iintlungu zedolo

Kubantu abajongene neempawu zeentlungu zedolo kwingozi kunye / okanye isifo samathambo, ngaba ukubandakanya i-acupuncture kunye / okanye isicwangciso sonyango lwe-electroacupuncture uncedo ekupheliseni intlungu kunye nokulawula?

I-acupuncture yeentlungu zedolo

I-acupuncture ibandakanya ukufakwa kweenaliti ezincinci kakhulu eluswini kwii-acupoints ezithile emzimbeni. Isekelwe kwisiseko sokuba iinaliti zibuyisela ukuhamba kwamandla omzimba ukuze kusebenze kwaye kukhuthaze ukuphilisa, ukukhulula intlungu, kunye nokunceda umzimba uphumle.

• I-acupuncture inokunceda ukujongana neemeko ezahlukeneyo zempilo, kuquka iintlungu zedolo ezibangelwa yi-arthritis okanye ukulimala.
• Ngokuxhomekeke kuhlobo kunye nobukhulu bentlungu, unyango lunokunceda ukunciphisa intlungu yeentsuku okanye iiveki.
• I-acupuncture isoloko isetyenziswa njengonyango olongezelelweyo - unyango ukongeza kwezinye iindlela zonyango okanye unyango olufana ne-massage kunye ne-chiropractic.

IiNzuzo zeAcupuncture

Iintlungu zedolo ezibangelwa yi-osteoarthritis okanye ukulimala kunokunciphisa ukuguquguquka, ukuhamba, kunye nomgangatho wobomi. I-acupuncture inokunceda ukunika isiqabu.

Xa iinaliti ze-acupuncture zifakwe emzimbeni, isibonakaliso sithunyelwa kunye nentambo yomgogodla ukuya kwingqondo, ebangela ukukhululwa kwee-endorphins / iihomoni zentlungu. Abaphandi bezonyango bakholelwa ukuba oku kunceda ukunciphisa intlungu. (Qian-Qian Li et al., 2013) I-acupuncture ikwanceda ekunciphiseni ukuveliswa kwe-cortisol, ihomoni enceda ukulawula ukudumba. (Qian-Qian Li et al., 2013) Ngokunciphisa iintlungu zentlungu kunye nokuvuvukala okuncinci emva konyango lwe-acupuncture, umsebenzi wamadolo kunye nokuhamba kunokuphuculwa.

• Izinto ezahlukeneyo zidlala indima ekupheliseni iintlungu ezivela kwi-acupuncture. Obunye ubungqina bubonisa ukuba oko umntu akulindeleyo kunokuchaphazela iziphumo zonyango lwe-acupuncture. (UStephanie L. Prady et al., 2015)
• Abaphandi ngoku bavavanya ukuba ulindelo lokuba i-acupuncture inenzuzo inegalelo kwisiphumo esingcono emva konyango. (Zuoqin Yang et al., 2021)
• Ngo-2019, i-acupuncture yacetyiswa ekunyangeni i-knee osteoarthritis kwiKholeji yaseMelika yeRheumatology/Arthritis Foundation izikhokelo zolawulo lwentlungu yesandla, ihip, kunye nedolo. (USharon L. Kolasinski et al., 2020)

Research

• Izifundo ezahlukeneyo zeklinikhi zixhasa ukukwazi kwe-acupuncture ukunceda ukuthomalalisa iintlungu zedolo kunye nolawulo.
• Olunye uphando lufumene ukuba i-acupuncture inceda ukulawula iimeko ezahlukeneyo ezibangela intlungu engapheliyo. (Andrew J. Vickers et al., 2012)
• Uphononongo lwezenzululwazi luhlalutye izifundo zangaphambili kungenelelo lolawulo lweentlungu emva kokuhlinzwa kwamadolo kwaye lufumene ubungqina obuxhasayo bokuthi unyango lulibazisekile kwaye lunciphisa ukusetyenziswa kwamachiza okunciphisa intlungu emva kokuhlinzwa. (UDario Tedesco et al., 2017)

Osteoarthritis

• Uphononongo olucwangcisiweyo luhlalutye izifundo zolawulo olungenamkhethe ukufumanisa ukuba ngaba i-acupuncture iyanciphisa iintlungu kunye nokuphuculwa komsebenzi odibeneyo kubantu abaneentlungu ezingapheliyo ze-osteoarthritis. (Xianfeng Lin et al., 2016)
• Abantu ngabanye bafumana iiseshini ze-acupuncture ezintandathu ukuya kumashumi amabini anesithathu ngeveki kwiiveki ezintathu ukuya kwezingama-36.
• Uhlalutyo lunqume ukuba i-acupuncture inokuphucula umsebenzi omfutshane kunye nexesha elide lomzimba kunye nokuhamba kunye nokubonelela ngeeveki ze-13 zokunciphisa intlungu kubantu abaneentlungu ezingapheliyo zedolo ezibangelwa yi-osteoarthritis.

Irheumatoid arthritis

• I-arthritis ye-Rheumatoid sisifo esingapheliyo esichaphazela amalunga, kubandakanywa idolo, ebangela intlungu kunye nokuqina.
• I-acupuncture iluncedo ekunyangeni i-rheumatoid arthritis/RA.
• Uphononongo lufumanise ukuba iacupuncture iyodwa kwaye idityaniswe nezinye iindlela zonyango zinceda abantu abaneRA. (Pei-Chi, Chou Heng-Yi Chu 2018)
• I-acupuncture ikholelwa ukuba ineempembelelo ezichasayo kunye ne-antioxidant yokunceda ukulawula ukusebenza kwe-immune system.

Iintlungu zedolo ezingapheliyo

• Iimeko ezahlukeneyo kunye nokulimala kunokubangela intlungu engapheliyo yamadolo, okwenza kube nzima ukuhamba.
• Abantu abaneentlungu ezidibeneyo badla ngokuguqukela kunyango olongezelelweyo lolawulo loncedo lweentlungu, kunye ne-acupuncture yenye yeendlela ezithandwayo. (UMichael Frass et al., 2012)
• Uphononongo lubonise ukuphuculwa okuthobekileyo kwiintlungu kwiiveki ze-12. (Rana S. Hinman et al., 2014)
• I-acupuncture ibangele ukuphuculwa okuthobekileyo kokuhamba kunye nokusebenza kwiiveki ze-12.

Safety

• I-acupuncture ithathwa njengekhuselekile xa ilawulwa ngumqeqeshi oqeqeshiweyo, onelayisensi.
• Zimbalwa iingxaki eziye zaxelwa ekusebenziseni i-acupuncture. (Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. 2022)

Imiphumela

• Iziphumo ebezingalindelekanga zinokubandakanya ukuqaqamba, ukugruzuka, okanye ukopha kwindawo yokufakwa inaliti kunye nesiyezi.
• Iziphumo ebezingalindelekanga zixhaphake kakhulu ziquka ukuphelelwa ngamandla, iintlungu ezongeziweyo, kunye nesicaphucaphu. (Isikolo sezonyango saseHarvard. 2023)
• Ukusebenza kunye nelayisenisi, ingcali ye-acupuncture inokunciphisa umngcipheko weziphumo ebezingalindelekanga ezingafunekiyo kunye neengxaki.

iintlobo

Olunye ukhetho lwe-acupuncture olunokubonelelwa lubandakanya:

I-Electroacupuncture

• Ifom elungisiweyo ye-acupuncture apho umbane omncinci udlula kwiinaliti, ukubonelela ngokuvuselela okongeziweyo kwii-acupoints.
• Kolunye uphononongo lophando, abantu abane-knee osteoarthritis bachaze ukuphuculwa okubalulekileyo kwiintlungu zabo, ukuqina, kunye nokusebenza komzimba emva konyango lwe-electroacupuncture. (Ziyong Ju et al., 2015)

Ukubanjwa ngesandla

• I-auricular okanye i-ear acupuncture isebenza kwii-acupoints endlebeni ehambelana namalungu ahlukeneyo omzimba.
• Uphononongo lophando luhlalutye izifundo ezininzi malunga ne-auricular acupuncture yokunciphisa intlungu kwaye yafumanisa ukuba inokubonelela ngesiqabu kwiiyure ze-48 zentlungu. (M. Murakami et al., 2017)

Battlefield Acupuncture

• Amaziko omkhosi kunye namagqala ezempilo asebenzisa uhlobo olulodwa lwe-auricular acupuncture yokulawula iintlungu.
• Uphononongo lubonisa ukuba lusebenza kakuhle ekuboneleleni ngokukhawuleza intlungu, kodwa uphando olongezelelweyo luyimfuneko ukugqiba ukusebenza kwexesha elide lokunciphisa intlungu. (Anna Denee Montgomery, Ronovan Ottenbacher 2020)

Ngaphambi kokuzama i-acupuncture, qhagamshelana nochwepheshe bezempilo ukuze ufumane isikhokelo, njengoko inokudityaniswa nolunye unyango kunye nohlengahlengiso lwendlela yokuphila.

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Ukoyisa i-ACL Injury

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Ucaphulo

Li, QQ, Shi, GX, Xu, Q., Wang, J., Liu, CZ, & Wang, LP (2013). Isiphumo se-acupuncture kunye nokulawulwa kwe-autonomic ephakathi. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2013, 267959. doi.org/10.1155/2013/267959

Prady, SL, Burch, J., Vanderbloemen, L., Crouch, S., & MacPherson, H. (2015). Ukulinganisa okulindelweyo kwinzuzo kunyango kwizilingo ze-acupuncture: uphononongo olucwangcisiweyo. Unyango olongezelelweyo kwiyeza, i-23 (2), i-185-199. doi.org/10.1016/j.ctim.2015.01.007

Yang, Z., Li, Y., Zou, Z., Zhao, Y., Zhang, W., Jiang, H., Hou, Y., Li, Y., & Zheng, Q. (2021). Ngaba ulindelo lwesigulane lunceda unyango lwe-acupuncture? Amayeza, 100 (1), e24178. doi.org/10.1097/MD.0000000000024178

Kolasinski, SL, Neogi, T., Hochberg, MC, Oatis, C., Guyatt, G., Block, J., Callahan, L., Copenhaver, C., Dodge, C., Felson, D., Gellar, K., Harvey, WF, Hawker, G., Herzig, E., Kwoh, CK, Nelson, AE, Samuels, J., Scanzello, C., White, D., Wise, B., … Reston, J. (2020). I-2019 yeKholeji yaseMelika ye-Rheumatology / iSikhokelo seSiseko seArthritis soLawulo lwe-Osteoarthritis yesandla, i-Hip, ne-Knee. Ukunyamekela kunye nophando lwe-arthritis, i-72 (2), i-149-162. doi.org/10.1002/acr.24131

Vickers, AJ, Cronin, AM, Maschino, AC, Lewith, G., MacPherson, H., Foster, NE, Sherman, KJ, Witt, CM, Linde, K., kunye ne-Acupuncture Trialists' Collaboration (2012). I-acupuncture yeentlungu ezingapheliyo: uhlalutyo lwedatha yesigulane ngasinye. Ii-Archives zamayeza angaphakathi, i-172 (19), i-1444-1453. doi.org/10.1001/archinternmed.2012.3654

Tedesco, D., Gori, D., Desai, KR, Asch, S., Carroll, IR, Curtin, C., McDonald, KM, Fantini, MP, & Hernandez-Boussard, T. (2017). Ungenelelo olungenazo izidakamizwa lokunciphisa iintlungu okanye ukusetyenziswa kwe-Opioid emva kwe-Knee Arthroplasty epheleleyo: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-Meta. Utyando lwe-JAMA, 152(10), e172872. doi.org/10.1001/jamasurg.2017.2872

Lin, X., Huang, K., Zhu, G., Huang, Z., Qin, A., & Fan, S. (2016). Iimpembelelo ze-Acupuncture kwi-Chronic Knee Pain ngenxa ye-Osteoarthritis: Uhlalutyo lwe-Meta. Ijenali yethambo kunye notyando oludibeneyo. Umqulu waseMelika, 98 (18), 1578-1585. doi.org/10.2106/JBJS.15.00620

Chou, PC, & Chu, HY (2018). Ukusebenza kweKlinikhi ye-Acupuncture kwi-Rheumatoid Arthritis kunye neendlela eziManyeneyo: Ukuphononongwa kweNkqubo. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2018, 8596918. doi.org/10.1155/2018/8596918

Frass, M., Strassl, RP, Friehs, H., Müllner, M., Kundi, M., & Kaye, AD (2012). Ukusetyenziswa kunye nokwamkelwa kweyeza elongezelelweyo kunye nelinye phakathi kwabemi ngokubanzi kunye nabasebenzi bezonyango: uphononongo olucwangcisiweyo. Ijenali ye-Ochsner, 12(1), 45–56.

Hinman, RS, McCrory, P., Pirotta, M., Relf, ​​I., Forbes, A., Crossley, KM, Williamson, E., Kyriakides, M., Novy, K., Metcalf, BR, Harris, A ., Reddy, P., Conaghan, PG, & Bennell, KL (2014). I-acupuncture yentlungu engapheliyo yamadolo: uvavanyo lweklinikhi olungahleliwe. JAMA, 312 (13), 1313-1322. doi.org/10.1001/jama.2014.12660

Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. (2022). I-acupuncture ngobunzulu. Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. www.nccih.nih.gov/health/acupuncture-what-you-need-to-know

Isikolo sezonyango saseHarvard. (2023). I-acupuncture: yintoni na? I-Harvard Health yokuPapasha iblogi yeSikolo sezoNyango saseHarvard. www.health.harvard.edu/a_to_z/acupuncture-a-to-z#:~:text=The%20most%20common%20side%20effects,injury%20to%20an%20internal%20organ.

Ju, Z., Guo, X., Jiang, X., Wang, X., Liu, S., He, J., Cui, H., & Wang, K. (2015). I-Electroacupuncture eneentsika ezahlukeneyo zangoku ukunyanga i-knee osteoarthritis: isifundo esilawulwayo esisodwa. Ijenali yamazwe ngamazwe yezonyango kunye novavanyo lweyeza, 8 (10), 18981-18989.

Murakami, M., Fox, L., & Dijkers, MP (2017). I-Ear Acupuncture yokuNceda iintlungu ngokukhawuleza-Ukuphononongwa okuCwangcisiweyo kunye noHlalutyo lweMeta yoLwango oluLawulwayo olungenamkhethe. Iyeza lentlungu (Malden, Mass.), 18 (3), 551-564. doi.org/10.1093/pm/pnw215

Montgomery, AD, & Ottenbacher, R. (2020). I-Battlefield Acupuncture yoLawulo lweentlungu ezingapheliyo kwizigulane kwi-Long-Term Opioid Therapy. I-acupuncture yonyango, 32 (1), 38-44. doi.org/10.1089/acu.2019.1382