Ukuqonda unyango lwe-Acupuncture: Isikhokelo sabaqalayo

Kubantu abajongene neentlungu, iimeko zokuvuvukala, kunye nemiba yoxinzelelo, ngaba ukongeza i-acupuncture kwisicwangciso sonyango kunokunceda ukuzisa isiqabu kunye nokuphilisa?

Unyango loNyango

Unyango lwe-acupuncture liyeza lemveli laseTshayina elisekelwe ekujikelezeni amandla obomi bomzimba, okanye i-qi, kunye nengcamango yokuba ukuvala okanye ukuphazamiseka ekuhambeni kwamandla kunokubangela imiba yempilo. I-Acupuncturists ifaka iinaliti ezincinci kumanqaku athile kuwo wonke umzimba ukulungelelanisa amandla omzimba, ukuvuselela ukuphilisa, nokukhuthaza ukuphumla. (Johns Hopkins Medicine. 2023) Abaphandi abaqinisekanga ncam ukuba unyango lusebenza njani; nangona kunjalo, iithiyori zicebisa ukuba inokunceda ukukhulula i-endorphins, kunye nefuthe kwinkqubo ye-nervous autonomic.

Ingaba isebenza kanjani?

Abaphandi abakwazanga ukuqonda indlela i-acupuncture esebenza ngayo ngokupheleleyo, kodwa ezinye iithiyori ziquka:

• Iinaliti zikhuthaza ukukhutshwa kweeendorphins – iikhemikhali zendalo ezidambisa iintlungu zomzimba.
• Banokuphembelela inkqubo ye-nervous autonomic, kunye nokubekwa kweenaliti ezithile kuchaphazela ukuphefumla, uxinzelelo lwegazi, kunye nesantya sentliziyo. (UTony Y. Chon, uMark C. Lee. 2013)

Conditions

I-acupuncture ibe luncedo kwiimeko ezahlukeneyo, kuquka (UTony Y. Chon, uMark C. Lee. 2013)

• Ubuhlungu obungapheliyo
• I-Migraines kunye neempawu ezinxulumene nazo
• Ukuxinana kweSinus okanye ukugcwala ngeempumlo
• Ukungalali kunye nobunzima obunxulumene nokulala
• istres
• Ukuxhalabisa
• Ukuvuvukala kwamalungu e-arthritis
• I sizathu
• Ubudlolo – ubunzima bokukhulelwa
• ukudakumba
• Inkangeleko yolusu (Younghee Yun et al., 2013)

benefits

Izibonelelo zempilo zinokwahluka ngokuxhomekeke kumntu. Kungathatha iiseshini ezininzi ngaphambi kokuba izibonelelo zibonwe. (UTony Y. Chon, uMark C. Lee. 2013) Uphando lusanqongophele; nangona kunjalo, kukho izifundo eziye zafumanisa ukuba i-acupuncture iluncedo kwiimeko ezithile.

Ubunzima Bokubuya

• Uphononongo kwiinketho ezingezizo ezekhemesti kwiintlungu ezisezantsi zabonisa ukuba unyango lwe-acupuncture luthomalalisa iintlungu ezibukhali kwaye lukhuthaza ukusebenza ngcono komqolo.
• Nangona kunjalo, malunga neenzuzo zexesha elide, akuzange kucace ukuba luncedo kangakanani unyango. (URoger Chou, et al., 2017)

Migraines

Uphando olwenziwe kwisithuba seenyanga ezintandathu lubonise ukuba:

• I-acupuncture yakwazi ukunciphisa ukuphindaphinda kweempawu ze-migraine ngesiqingatha kwi-41% yabantu ngabanye xa kuthelekiswa nabo bangafumani i-acupuncture.
• Unyango lwaphawulwa njengoncedo njengeyeza lokuthintela i-migraine. (Klaus Linde, et al., 2016)

Intloko intloko

• Ngokophando, ukuba neeseshini ezithandathu ze-acupuncture zinokuba luncedo kubantu abaneentlungu zentloko rhoqo okanye uxinzelelo / intloko ebuhlungu.
• Olu phononongo lukwaphawule ukuba i-acupuncture, edityaniswe namayeza eentlungu, inciphisa kakhulu amaxesha entloko xa kuthelekiswa namayeza anikwe kuphela. (Klaus Linde, et al., 2016)

I-Pain Pain

• Izifundo ezininzi zafumanisa ukuba unyango lwe-acupuncture lunokukwazi ukuphucula ukusebenza kwamadolo okufutshane kunye nexesha elide kubantu abane-knee osteoarthritis.
• Le meko ibangela ukuba izicubu ezidibeneyo emadolweni ziphuke.
• Uphononongo lukwafumanise ukuba unyango lukwazile ukunceda osteoarthritis kunye nokunciphisa iintlungu zedolo kodwa kube luncedo kwixesha elifutshane kuphela. (Xianfeng Lin, et al., 2016)
• Olunye uphononongo lujonge izifundo ezininzi eziye zafumanisa ukuba unyango lulibazisekile kwaye lunciphisa ukusetyenziswa kwamayeza eentlungu kubantu ababenotyando lokutshintshwa kwamadolo. (UDario Tedesco, et al., 2017)

Ukuthamba kobuso

• I-cosmetic okanye i-acupuncture yobuso isetyenziselwa ukuphucula ukubonakala kwesikhumba entloko, ubuso kunye nentamo.
• Kuphononongo, abantu babeneseshoni ezintlanu ze-acupuncture kwiiveki ezintathu, kwaye ngaphezulu kwesiqingatha sabathathi-nxaxheba babonise ukuphucuka kolusu. (Younghee Yun et al., 2013)

Inkqubo

Ngaphambi kokuba ufumane unyango lwe-acupuncture, i-acupuncturist iya kubuza umntu ngembali yakhe yezonyango kwaye inokwenza uviwo lomzimba.

• Iinaliti ezincinci zibekwe kwiindawo ezithile ukujongana nenkxalabo yakho okanye imeko.
• I-acupuncturist inokujija ngobumnene iinaliti ukugxininisa ukuvuselela.
• Iinaliti zishiywe kwimizuzu engama-20 ukuya kwengama-30, kunye neseshoni iyonke ihlala naphi na ukusuka kwimizuzu engama-30 ukuya kwiyure. (UTony Y. Chon, uMark C. Lee. 2013)

I-acupunturist inokusebenzisa iindlela ezongezelelweyo ezinokubandakanya: (UTony Y. Chon, uMark C. Lee. 2013)

Ukuxhaswa

• Oku kukutshiswa kwemifuno eyomileyo kufuphi neenaliti ze-acupuncture ukufudumala kunye nokuvuselela amanqaku kunye nokuphucula ukuphilisa.

I-Electroacupuncture

• Isixhobo sombane siqhagamshelwe kwiinaliti, sibonelela ngombane othambileyo ovuselela imisipha.

Ukupheka

• Iglasi okanye iikomityi ze-silicone zibekwe kwindawo, zenza i-vacuum / i-suction effect, enceda ukuvuselela ukujikeleza kwegazi kunye nokulinganisa amandla. (Johns Hopkins Medicine. 2023)
• Emva konyango, abanye abantu banokuziva bekhululekile, ngelixa abanye banokuziva benamandla.

Ngaba Kubuhlungu?

Abantu banokuziva beqaqanjelwa kancinane, bahlabe, okanye bacuthe njengoko inaliti ifakwa. Ezinye ii-acupuncturists zilungisa inaliti emva kokuba ifakiwe, nto leyo enokubangela uxinzelelo olongezelelweyo.

• Nje ukuba inaliti ibekwe ngokufanelekileyo, abantu banokuziva berhawuzelela okanye baziva benzima, kubhekiselwa kubo ngokuba de qi. (Amaziko eSizwe ezeMpilo. (ND)
• Vumela i-acupuncturist ukuba kukho ukungahambi kakuhle okanye ukunyuka kweentlungu nakweyiphi na indawo ngexesha leseshoni.
• Iintlungu ezibuhlungu zisenokuthetha ukuba inaliti ayifakwanga okanye ayifakwanga ngokuchanekileyo. (Johns Hopkins Medicine. 2023)

Imiphumela

Njengalo naluphi na unyango, iziphumo ebezingalindelekanga zinokuvela kubantu abaquka:

• Iintlungu kunye nokopha ekufakweni kwenaliti
• Ukugruzuka kujikeleze indawo, iinaliti zafakwa
• I sizathu
• Ukuphendula ngokuchaseneyo
• Ukugqithisa isikhumba
• Infections
• Isiyezi (Malcolm WC Chan et al., 2017)

Ukuze kuncitshiswe imingcipheko, unyango kufuneka lusoloko lwenziwa ngumboneleli wezempilo onelayisensi oqeqeshiweyo esebenzisa iinaliti ezicocekileyo, ezilahlwayo. Kuyacetyiswa ukuba udibane nogqirha wokhathalelo oluphambili ngaphambi kokuba ufumane i-acupuncture, njengoko unyango lusenokungalungelanga abantu abaneemeko ezithile zempilo.

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I-Heel Spurs

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Ucaphulo

Johns Hopkins Medicine. (2023) Ukwenza i-Acupuncture.

Chon, TY, & Lee, MC (2013). I-acupuncture. Iinkqubo zeKliniki yaseMayo, i-88 (10), i-1141-1146. doi.org/10.1016/j.mayocp.2013.06.009

Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Isiphumo se-acupuncture yobuhle yobuso kukuqina kobuso: ileyibhile evulekileyo, isifundo esilingwayo sengalo enye. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2013, 424313. doi.org/10.1155/2013/424313

Chou, R., Deyo, R., Friedly, J., Skelly, A., Hashimoto, R., Weimer, M., Fu, R., Dana, T., Kraegel, P., Griffin, J., Grusing, S., & Brodt, ED (2017). I-Nonpharmacologic Therapy for Low Back Pain: Ukuphononongwa okuCwangcisiweyo kwiKholeji yaseMelika yeeGqirha zeKliniki yeSikhokelo sokuSebenza. Iingxelo zonyango lwangaphakathi, i-166 (7), 493-505. doi.org/10.7326/M16-2459

Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, EA, Vickers, A., & White, AR (2016). I-acupuncture yokuthintela i-episodic migraine. I-database ye-Cochrane yokuphononongwa okucwangcisiweyo, i-2016 (6), i-CD001218. doi.org/10.1002/14651858.CD001218.pub3

Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Shin, BC, Vickers, A., & White, AR (2016). I-acupuncture yothintelo lwentloko yoxinzelelo. I-database ye-Cochrane yokuphononongwa okucwangcisiweyo, i-4 (4), i-CD007587. doi.org/10.1002/14651858.CD007587.pub2

Lin, X., Huang, K., Zhu, G., Huang, Z., Qin, A., & Fan, S. (2016). Iimpembelelo ze-Acupuncture kwi-Chronic Knee Pain ngenxa ye-Osteoarthritis: Uhlalutyo lwe-Meta. Ijenali yethambo kunye notyando oludibeneyo. Umqulu waseMelika, 98 (18), 1578-1585. doi.org/10.2106/JBJS.15.00620

Tedesco, D., Gori, D., Desai, KR, Asch, S., Carroll, IR, Curtin, C., McDonald, KM, Fantini, MP, & Hernandez-Boussard, T. (2017). Ungenelelo olungenazo izidakamizwa lokunciphisa iintlungu okanye ukusetyenziswa kwe-Opioid emva kwe-Knee Arthroplasty epheleleyo: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-Meta. Utyando lwe-JAMA, 152(10), e172872. doi.org/10.1001/jamasurg.2017.2872

Amaziko eSizwe ezeMpilo. (ND) De qi sensation.

Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Ukhuseleko lwe-Acupuncture: Isishwankathelo soPhononongo oluCwangcisiweyo. Iingxelo zenzululwazi, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0