Kokulimala Kwenzakalo
I-Back Clinic Auto Accident Injuries Chiropractic kunye nePhysical Therapy Team. Iingozi ezininzi zeemoto zenzeka kwihlabathi lonke minyaka le, zichaphazela inani elibanzi labantu, ngokwasemzimbeni nasengqondweni. Ukususela kwintamo kunye neentlungu zangasemva ukuya kwiifractures zamathambo kunye ne-whiplash, ukulimala kwengozi yemoto kunye neempawu zabo ezihambelanayo zinokucela umngeni kwimpilo yemihla ngemihla yalabo bafumana iimeko ezingalindelekanga.
Iqoqo likaDkt Alex Jimenez lamanqaku lixoxa ngokulimala kwemoto okubangelwa yintlungu, kubandakanywa neempawu ezithile ezichaphazela umzimba kunye neendlela ezithile zonyango ezikhoyo kwingozi nganye okanye imeko ebangelwa yingozi yemoto. Ukubandakanyeka kwingozi yemoto akukwazi nje ukukhokelela ekulimazeni kodwa banokuzala ukudideka kunye nokuphazamiseka.
Kubaluleke kakhulu ukuba ube nomboneleli oqeqeshiweyo okhethekileyo kule mibandela ukuvavanya ngokupheleleyo iimeko ezijikeleze nayiphi na ingozi. Ngolwazi oluthe kratya, nceda ukhululeke ukunxibelelana nathi apha (915) 850-0900 okanye isicatshulwa ukubiza uGqirha Jimenez buqu (915) 540-8444.
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Ukunyamekela , Unyango lokuthotywa koMnqonqo , Unyango
Nakuphi na ukuphahlazeka kwesithuthi, ukungqubana, okanye ingozi inokubangela ukulimala okuhlukeneyo, kunye nemiba yeentlungu zangasemva njengengozi ephambili okanye umphumo ovela kwamanye amanxeba. Ngokuqhelekileyo, iimpawu zokulimala ziqala kanye emva kokungqubana, kodwa kwezinye iimeko, abantu banokungaqali ukufumana iimpawu kude kube ziiyure, iintsuku, okanye iiveki kamva. Oku kuvela kwi-adrenaline ehamba ngokukhawuleza emzimbeni wonke ngexesha lokungqubana / ukulwa okanye ukusabela kwendiza ukulibazisa iimpawu zokulimala. Kukho iingxelo zabantu abahamba bemka engozini bengenzanga nto kodwa bafuna unyango olungxamisekileyo kwithutyana nje elingephi. Ukhathalelo lweChiropractic lunokubonelela ngeenzuzo zokuthotywa kwe-manual kunye ne-spinal motorized decompression.
Izibonelelo zokuthomalalisa
Ukulimala kweNtloko
Ukwenzakala entloko kwenzeka xa abaqhubi kunye/okanye abakhweli bebetha iintloko zabo kwivili lokuqhuba, iifestile, ideshibhodi, ifreyimu yesinyithi, kwaye ngamanye amaxesha enye nenye.
Ukulimala kwentloko kuthathwa njengemeko enzima enokubangela ukungqubuzana, i-skull fractures, i-comas, ukulahlekelwa kwindlebe, imiba yokuqonda kunye nememori, kunye neengxaki zombono.
Ukulimala kwentloko ephawulekayo kunokubangela unyango olubanzi kunye neendleko zonyango kunye nokwenzeka konyango lwexesha elide.
Ukulimala Kweentambo
Ukulimala kwentamo kuqhelekileyo kwiingozi zemoto.
Eyona nto ixhaphakileyo yi-whiplash, kunye nentloko kunye nentamo-ehluthwa kumandla angathanga ngqo, njengokugqitywa ngasemva.
I-Whiplash inokubangela umonakalo omkhulu kwiigaments kunye nezihlunu, njengokuvuvukala kunye nentlungu yentamo, kunye nokukhubazeka okwethutyana kweentambo zezwi.
Iipateni zokulimala kwe-whiplash zinokuhluka ngokuxhomekeke kwisantya, amandla, kunye nempilo yonke yomntu ochaphazelekayo.
Ukulimala okungasemva
Ukulimala kwangemva kunokuhamba ngobunzima ukusuka kwi-sprains ukuya kumonakalo omkhulu obandakanya i-nerve kunye / okanye intambo yomgogodla.
Ukuba umonakalo unzima, unokukhokelela ekulahlekelweni kwemvakalelo emzimbeni, ukulahlekelwa yintambo yokulawula, okanye ukukhubazeka okusisigxina.
I-Disc herniation/s inokukhokelela ekukhubazekeni, ubuthathaka bemisipha, ukuntlitheka kunye nokuba ndindisholo emilenzeni, kunye neentlungu ezikhupha umzimba.
Ukwenzakala kwesifuba kunye neTorso
Imikhosi yokungqubana kwemoto inokubangela ukwenzakala okukhulu kwesifuba okubandakanya iimbambo ezaphukileyo.
Iimbambo ezaphukileyo zinokungavakali ziyingozi ngokwazo; banokugqobhoza imiphunga bakhokelela kolunye ukwenzakala nokopha ngaphakathi.
Ukubanjwa kwentliziyo ebuhlungu Okunye ukwenzakala kuquka:
Ukulimala kwesisu kwizitho zangaphakathi.
Umonakalo kwi-pelvis.
Amathambo aqhekekileyo
Imilenze, iinyawo, iingalo nezandla zisoloko zonzakala, zophuka yaye maxa wambi zishukuma. Abaqhubi bezithuthuthu bakwasemngciphekweni omkhulu wokwenzakala okubalulekileyo okubandakanya:
Iifracture ezininzi, ukulimala kwangaphakathi, ukulimala kwentloko, kunye nomonakalo omkhulu we-ligament.
Abahambi ngeenyawo babethwe sisithuthi banomngcipheko owongeziweyo wokudityaniswa kwawo onke amanxeba ngaxeshanye.
IiNzuzo zokuNxinzelela ngoNyango olungaSebenziyo
I-Chiropractors iqeqeshelwa ukuchonga kunye nokunyanga ukulimala kwiingozi zemoto. I-decompression ye-spinal non-operational decompression yolula ngobunono umqolo usebenzisa i-motor traction device ukunceda ukubuyisela umqolo kunye nokususa uxinzelelo.
Njengoko uxinzelelo luthatyathwa, i-spinal discs iphinda iphinde iphinde iphakame, ikhulula uxinzelelo kwiimbilini kunye nezinye izakhiwo zomgogodla.
Ukuphilisa ngokufanelekileyo kukhuthazwa ngokujikeleza okuphuculweyo kwezondlo, amanzi, kunye neoksijini kwindawo yokulimala.
Ukuxhatshazwa kunceda ukuqinisa imisipha kwindawo echaphazelekayo.
Inika utshintsho oluhle lwesakhiwo somgogodla.
Ukuphucula umsebenzi we-nervous system.
Non-zotyando Uxinzelelo sisixhobo sokulungisa ukwenzakala kunye nokuthomalalisa iintlungu, sivumela impilo entle kumntu ngamnye.
Itheyibhile yokunciphisa i-DOC
VIDEO
Ucaphulo
Apfel, uChristian C et al. "Ukubuyiselwa kobude bedisk ngokusebenzisa ukuchithwa komgogodla ongeyena utyando kudibaniswa nokuncipha kweentlungu ezisezantsi ze-discogenic: isifundo sokubuyisela emva." Ukuphazamiseka kwe-BMC musculoskeletal vol. 11 155. 8 Jul. 2010, doi: 10.1186/1471-2474-11-155
Koçak, Fatmanur Aybala et al. "Ukuthelekiswa kweempembelelo zexesha elifutshane ze-motorized traction kunye ne-non-operation decompression decompression eyenziwa ngesixhobo se-DRX9000 kwiintlungu, ukusebenza, ukudakumba, kunye nomgangatho wobomi kwizigulane ezineentlungu ezisezantsi ezinxulumene ne-lumbar disc herniation: I-single- ulingo oluyimfama olulawulwa ngokungakhethiyo.” Ijenali yaseTurkey yeyeza lomzimba kunye nokubuyisela kwimo yesiqhelo. 64,1 17-27. 16 Feb. 2017, doi:10.5606/tftrd.2017.154
UMacario, uAlex, kunye noJoseph V Pergolizzi. "Uphononongo loncwadi olucwangcisiweyo loxinzelelo lomgogodla nge-motor traction ye-discogenic low back pain." Ukuziqhelanisa neentlungu: Ijenali esemthethweni yeZiko leHlabathi lePain vol. 6,3 (2006): 171-8. doi:10.1111/j.1533-2500.2006.00082.x
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Disc Disc , Sciatica Nerve Pain , Unyango lokuthotywa koMnqonqo
Ingozi yemoto yeSciatica . Emva kokuphazamiseka kwemoto / ingozi, iimpawu zentlungu kunye nokungahambi kakuhle kunokulandela ngokukhawuleza amandla empembelelo, ebonisa ukulimala. Ukwenzakala okuninzi kunye neempawu zivela kwangoko, njengale:
Ubuhlungu obuvela kwimpembelelo ephezulu kunye nokusikeka.
Ukwaphuka kwamathambo.
Ukususwa.
I-whiplash yentamo.
Umqolo obuhlungu.
I-nerve ye-sciatic yeyona inkulu emzimbeni, kwaye nawuphi na umonakalo unokubangela intlungu kwelinye okanye kumacala omabini omzimba. Uxinzelelo kunye nokunyanzeliswa kwemithambo-luvo, iigaments, kunye nezihlunu ezihamba nobuthathaka okanye ukuphazamiseka kumqolo ongaphantsi, imilenze, okanye iinyawo kunokubangela ukulibaziseka kweempawu ze-sciatica iiyure, iintsuku, kwaneeveki kamva. Kubalulekile ukudibana nogqirha kunye ne-chiropractor yengozi yemoto emva kwalo naluphi na uhlobo lwengozi, enkulu okanye encinci, ukuphuhlisa isicwangciso sonyango lomntu.
I-Sciatica Motor Vehicle Crash
I-Sciatica inokuziswa nge-nerve e-pinched, edla ngokuba ngumphumo wokutshintshwa komqolo ngaphandle kwendawo, kubangele ukunyanzeliswa kunye nokunyanzeliswa kwe-nerve ye-sciatic. Ukwenzakala kwingozi yemoto kunokubangela ukuba i-spinal discs ikhutshwe endaweni, igqabhuke, kwaye vuza ngaphandle , ukucaphukisa izicubu ezijikelezileyo kunye neziphelo zemithambo-luvo. Ukulimala ngasemva kuphakathi kweendlela eziqhelekileyo zokulimala / ukulimala ngenxa yengozi yemoto / ukuphazamiseka okungakhokelela kwi-sciatica. Ukuqhekeka kunye / okanye ukuqhekeka kwe-vertebral, i-hip, okanye i-pelvis ithambo lamathambo angacinezela i-nerve ye-sciatic. Nangona isiphumo sokuqala sempembelelo singabangeli i-sciatica, ngokuhamba kwexesha, ukulimala okungaphendulwanga komqolo kunokukhokelela kwiimpawu ze-sciatica.
iimpawu
Iingozi zemoto zihlala zisebenza okanye zenze mandundu iimeko ebezisele zikhona njenge-asymptomatic degenerative disc disease, echaphazela i-nerve ye-sciatic ebangela ukungahambi kakuhle kunye neentlungu. Iimpawu eziqhelekileyo ziquka:
Ukungakhululeki kancinci okanye ukuphumelela.
Ukubetha kweemvakalelo ukusuka kumqolo ophantsi kunye nasezantsi ngasemva komlenze.
Ubuthathaka, ukuba ndindisholo, okanye ubunzima bokuhambisa umlenze nonyawo.
Ukungakwazi ukugobela unyawo phezulu eqatheni- eyaziwa ngokuba ukuhla kweenyawo .
Iintlungu eziqhubekayo kwelinye icala leempundu okanye emlenzeni.
Iintlungu ezibukhali ezenza kube nzima ukuma nokuhamba
Ubunzima bokuhlala.
Ukutshisa okanye ukubetha emlenzeni omnye kunokubi ngakumbi xa uhleli.
Intlungu ebuhlungu.
Ukutshisa okubukhali kunye/okanye into evakala ngathi kukudutyulwa kweentlungu zombane.
Ukuqondwa
Ugqirha womgudu kunye ne-chiropractor uya kusebenzisa izixhobo zokuxilonga zokuxilonga ezifana ne-X-rays, kunye ne-CT scans ukuze zibone ububanzi bendawo yokulimala.
I-X-ray iya kubonisa umfanekiso ocacileyo womqolo kunye namathambo achaphazelekayo kwindawo.
I-CT scan iya kubandakanya umfanekiso we-3D obonisa i-musculature ejikelezileyo, izicubu, kunye nemithambo-luvo enokonakala / ukulimala.
impatho
Ugqirha kunye neChiropractor uya kuthi emva koko aphuhlise isicwangciso sonyango esifanelekileyo kunye nomntu siqu esinokusebenzisa iindlela ezahlukeneyo kunye nobuchule.
Chiropractic ngokuqhelekileyo lunyango lokuqala lokulungelelanisa umqolo kunye nokunciphisa uxinzelelo kwi-nerve.Ingcali yolawulo lweentlungu okanye i-physical therapist iya kuziswa ukubuyisela / ukubuyisela njengoko uhlengahlengiso luqhubeka.
Oogqirha bamathambo kunye neengcali ze-neurologists banokungeniswa kunyango oluncinci kwiimeko ezinzima kakhulu, kubandakanywa ukhetho lotyando.
Olunye unyango lunokubandakanya inaliti ye-steroid okanye amayeza achasene nokudumba ukuthomalalisa uxinzelelo lwemithambo-luvo.
UkuBumbiswa kweBhunga
VIDEO
IsiGaba sokuBuyiselwa kwiSimo sesiqhelo sokwenzakala
Iindlela zangoku zaseklinikhi zokulinganisa ukubunjwa komzimba owenzakeleyo azithanga ngqo, ngelixa iindlela eziphucukileyo kwezonyango zinciphisa ukuphindaphindwa kovavanyo. I-InBody ibonelela ngexabiso elisebenzayo, elibanzi, kunye nemilinganiselo yangexesha echonga iindawo zobuthathaka kumonakalo, ukulimala, okanye utyando lwamva nje kunye nokuphuhlisa inkqubo yokubuyisela ngokwezifiso ukuphucula imeko yokusebenza.
Ngethuba lesigaba sokuvuselela, ukunyuka kokuziphatha kokuhlala kunye / okanye ukukhutshwa kubangela ukulahleka kwemisipha kwindawo eyenzakeleyo okanye esebenzayo. Ngokuvavanya ngokuzimeleyo ubunzima obuncinci kwicandelo ngalinye leengalo, imilenze, kunye ne-torso, i-chiropractor okanye i-physical therapist iqokelela ulwazi olusisiseko kumacandelo omzimba kunye nokuhamba okulinganiselweyo.
I-InBody inokunceda ukubonelela ngengqiqo eyongezelelweyo ekubunjweni komzimba womntu ukuhlalutya umngcipheko wezempilo wexesha elide kunye nokuphuhlisa ungenelelo lomthambo wobuqu ukuphucula impilo yonke kunye nokunciphisa iingozi zempilo. Oku kunika ulwazi oluzuzisayo lokuchonga ukungalingani okunokwenzeka okunxulumene nokulahlekelwa kwemisipha emva kokulimala / utyando olunokuthi lujoliswe kwaye luphuculwe. Ukuchonga oku kungalingani kuvumela iingcali zonyango ukuba zikhulise ukusebenza kakuhle kunye nokuhamba, ukunceda umntu ukuba anciphise umngcipheko wokulimala kwakhona okanye ukulimala okutsha.
Ucaphulo
Defouilloux, B et al. "A propos de trois observations chez des polytraumatisées de la route présentag une fracture du bassin associée à des signes neurologiques" [Iipropos zeemeko ze-3 zokulimala kwezithuthi ezininzi ezibonisa ukuphuka kwe-pelvic ezinxulumene neempawu ze-neurologic]. Ijenali ye radiologie, d'electrologie, et de medecine nucleaire vol. 48,8 (1967): 505-6.
Ohloniphekileyo, uJ et al. "Uhlalutyo lwengozi ephezulu kunye nesezantsi ye-peripheral nerve kuluntu lwezigulane ezinokulimala okuninzi." Ijenali yokwenzakala vol. 45,1 (1998): 116-22. doi:10.1097/00005373-199807000-00025
Walsh, uK et al. "Umngcipheko weentlungu ezisezantsi kubantu abangeniswe esibhedlele ngenxa yeengozi zendlela kunye nokuwa." Ijenali ye-epidemiology kunye nempilo yoluntu vol. 46,3 (1992): 231-3. doi:10.1136/jech.46.3.231
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Umenzakalo owehle kwisiqu
Emva kwengozi yemoto enokuthi ingabangela umonakalo omkhulu, abantu bahlala bekholelwa ukuba balungile kuphela ukufumanisa kamva ukuba kukho ukwenzakala okukhulu. Zenzeka njani ezi zonzakala zifihliweyo ? Kungenxa yokulwa komzimba okanye impendulo yokubhabha ukuba isebenze kwigiya eliphezulu. Lenza nantoni na efunekayo ukuze liphume engozini. TIsiphumo soko kukuba abantu basenokungaqondi/bafumanise ukuba bonzakele de kube semva kokuba iimeko eziyingozi zidlule. Oogqirha bengozi ye-Auto kunye ne-chiropractors baqhelene kakhulu nezi ntlobo zokulimala okufihliweyo.
Ukwenzakala okubangelwa kwiingozi zemoto ezingonakalisi kaninzi azibonakali . Oku kunokulimala kwangaphakathi kunye nokungahambi kakuhle kwamalungu kunye nezihlunu ezinokuthi zibonwe kuphela ngee-x-rays ezibanzi, ii-MRIs, okanye uviwo olucacileyo lomzimba. Nangona kunjalo, a I-chiropractor yobuchwephesha inokugqiba izizathu ezisisiseko zokulimala ngokubonisana kunye.
Ukwenzakala Okufihlakeleyo
Whiplash
Ukwenzakala okuthile, njengaye i-whiplash ebambezelekile, ungabonakali ngokukhawuleza kuba kunokuthatha iintsuku ukuba iimpawu zivele. Le yeyona nzakala ixhaphakileyo ebangelwa yingozi yemoto. Oku kuxa intloko ibuya umva ize iye phambili ngokukhawuleza/ngobundlobongela ngexesha longquzulwano. I-jolting back-and-out motion ibangela ukuxhatshazwa kwemisipha, i-sprain, enokwelula kunye / okanye ukukrazula i-tendon kunye nemisipha entanyeni. Ukulimala kunokuba mandundu njengoko umntu engazi ukuba unokwenzakala, kwaye ziyajika, zijikelezise, kwaye zolule iintamo zazo njengesiqhelo. Iimpawu ziquka:
Intamo eqinile/eqinile
Iintlungu ezibuhlungu zentamo
Intlungu ephezulu yomqolo
Ukuqina kwamagxa, iintlungu, neentlungu
Kunconywa ukuba ubone ugqirha okanye i-chiropractor ngokukhawuleza ukuxilongwa kunye nonyango.
Imisipha, i-Tendon, kunye nokulimala kweLigament
Ukulimala kwemisipha, i-tendon, kunye / okanye i-ligament kungenzeka ngenxa ye-whiplash, kodwa bona inokwenzeka nakwamanye amalungu omzimba njengezandla, ingqiniba, amadolo namaqatha.
UkuQhagamshelana Nokwenzakala Imivumbo kunye nokuDumba
Abaqhubi nabakhweli banokugruzuka kwaye badumbe ngokudibana nemigangatho eqinileyo njengevili lokuqhuba, ideshibhodi, kunye namacango. Amabhanti ezitulo anokubangela umonzakalo ngenxa ye-braking ekhawulezayo/ekhawulezileyo okanye ingozi.
Ingqungquthela
Oku kuxa ingqondo idibana ngamandla nokakayi okukhokelela ekugruzukeni/ekwenzakaleni kwengqondo. Kucetyiswa ukuba udibane nogqirha ngokukhawuleza ukuba kukho nayiphi na kwezi zilandelayo emva kwengozi yemoto:
Utywala
Ukulahleka kolungelelwaniso / ulungelelwaniso xa umile kwaye uhamba
Unzima ukugxila
Ubunzima bokukhumbula izinto
Trauma yoMnqonqo
Umqolo ungagcina ukwenzakala okwahlukileyo okanye umonzakalo ngenxa yengozi yemoto. Oku kuquka:
Ukwahlula / s
Izahlulo
Umqolo ocinezelweyo
Umqolo otyumkileyo
Iimpawu ezininzi zinokubonakala emva kokuba umothuko uphelile. Oku kuhlala kubonisa ubunzima, ukwenzakala okutyhafisayo okuchaphazela imithambo-luvo kunye nolawulo lwemisipha yamalungu ahlukeneyo kunye namalungu omzimba.
Unyango lwe-Bio-Chiropractic kunye nokuvuselelwa
Enye yeendlela ezisebenzayo kunye nezicetyiswayo zokunciphisa intlungu kunye nokuphilisa ngokufanelekileyo ukulimala okufihliweyo kunyango lwe-chiropractic kunye nokuvuselelwa . I-chiropractor yobuchwephesha inokuthintela ukulimala okungaphezulu ekuphuhliseni ngelixa ukhulula kwaye unciphisa intlungu yangoku.
Akukho Amayeza ayimfuneko
Baninzi abantu ababa ngamakhoboka amayeza kagqirha emva kweengozi kunye nolunye umonzakalo. Ukunyamekela kwe-Chiropractic kunyanga imbangela yeentlungu ngaphandle kweyeza. Oku kuvumela umzimba ukuba uphile ngokwemvelo kwaye ukunyakaza kubuyele ngokwemvelo.
Ukunciphisa Ubuhlungu bexesha elide
Abaninzi baqhubeka nokujongana nomqolo, intamo, kunye nezinye iimeko ezibuhlungu ezingapheliyo emva kwengozi. IChiropractic ifikelela kwingcambu yengxaki. Iiseshoni zonyango zilawula umzimba kwaye zinceda ngokwemvelo ukubuyisela uluhlu olupheleleyo lokuhamba komzimba. I-chiropractor iya kuncoma ukuzivocavoca kunye nokwelula ukugcina umzimba womelele kwaye uguquguquke ukunceda ukukhusela intlungu.
Yehlisa iScar Tissue
Emva kokuba umzimba udlule kwingozi enjengengozi yemoto, izihlunu kunye nemigqa inokolulwa kwaye ikrazuke. Oku kunokubangela ukuba iindawo zezicubu ezibomvu zangaphakathi zikhule. Oku kunokunciphisa intshukumo. I-Chiropractic inceda ukunciphisa izicubu ezibomvu ngokugcina izicubu zikhululekile kwaye zikhululekile. Oku kuvumela uluhlu oluqhelekileyo lokuhamba.
Ukunciphisa ukudumba
Ukulimala ngokuzenzekelayo / s kunokukhokelela ekudumbeni kwexesha elide elinokwenza ubomi bube buhlungu. Iingcali baqeqeshelwe ukubona iinyembezi ezincinci ezifihliweyo ii-x-reyi zingakwazi ukuziskena. Nangona kunjalo, kunjaloIL-6 izinto ngokwendalo . Oku kuchasene nokudumba okubalulekileyo.
Ukwakhiwa komzimba osempilweni
VIDEO
Iyeza eliSebenzayo elenzelwe wena
Iyeza elisebenzayo lomntu ngumzekelo omtsha weyeza eliqwalasela indlela yomntu ngamnye xa usenza iingcebiso zempilo. Umzimba usebenza njengenkqubo edibeneyo, kungekhona njengamalungu ngamanye. Olu hlobo lweyeza ludibanisa iindlela ezintsha zetekhnoloji, kubandakanywa ukubonakaliswa kofuzo lwamva nje kunye nobomi kunye nofunyaniswe kwisayensi yokuziphatha. Iyeza elisebenzayo lomntu lijonga umxholo we izondlo . I-Nutrigenomics ichazwa njengobudlelwane phakathi kwezondlo kunye nokubonakaliswa kofuzo. Njengokuchonga ukwakheka komzimba womntu, Uvavanyo lwe-nutrigenomics lunokunceda abantu baqonde ukuba iinxalenye zokutya ziphembelela njani imizila yabo. Oku kunokunceda ukukhusela ukuphuhliswa kwezifo ezingapheliyo.
Ucaphulo
UCalil, uAna Maria et al. "Ukwenza imaphu yokonzakala kumaxhoba engozi yendlela: uphononongo loncwadi." Revista latino-americanna de enfermagem vol. 17,1 (2009): 120-5. doi:10.1590/s0104-11692009000100019
UDindi, uKuru et al. "Ukulimala kwezithuthi ezindleleni: I-Epidemiology, imiceli mngeni kunye namanyathelo eIndiya." Ijenali yeSizwe yezonyango yaseIndiya vol. 32,2 (2019): 113-117. doi:10.4103/0970-258X.275355
UMinich, uDeanna M, kunye noJeffrey S Bland. "Amayeza obomi bomntu: ukubaluleka kwesondlo kunye neengcebiso zokuphila." ITheScientificWorldJournal vol. 2013 129841. 26 Jun. 2013, doi:10.1155/2013/129841
Palmnäs, Marie et al. "Umbono: I-Metabotyping-ISicwangciso esinokubakho soMntu weSondlo soThintelo oluchanekileyo lweZifo zeCardiometabolic." Ukuqhubela phambili kwisondlo (Bethesda, Md.) vol. 11,3 (2020): 524-532. doi:10.1093/advances/nmz121
Sims, JK et al. "Ukwenzakala kwingozi yemoto." JACEP vol. 5,10 (1976): 796-808. doi:10.1016/s0361-1124(76)80313-9
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Umenzakalo owehle kwisiqu
Ngenani labantu/izithuthi ezisendleleni namhlanje, iingozi zemoto zixhaphakile kwaye nezincinci zinokubangela umonakalo. Eyona nto ibonakalayo kukutshatyalaliswa kwesithuthi ngexesha nasemva kokungqubana. Kodwa ezi ngozi kunye neengozi zibangela umonakalo omkhulu emzimbeni ongabonakali ngokukhawuleza okanye uvakalelwe. Phantse zonke iingozi neengozi zikhokelela ekwenzakaleni komnye okanye ngaphezulu kwabantu ababandakanyekayo. Iinqwelo-mafutha ezintlithekileyo zombini ezinkulu nezincinci zibandakanya ukunyanzeliswa kokusetyenziswa njengoko izithuthi ezibini nangaphezulu zitshayisana. Isalathiso kunye nesixa samandla sinokubangela umonakalo emzimbeni ukusuka ekujikeni, ukugoba, ukubetheka, kunye nokuxhuzula ngeendlela umzimba ubungenzelwanga ukuba uzenze. . Kukho ithuba eli-1 kwi-5 lokubandakanyeka kwingozi yemoto ebangela ukulimala komzimba.
Owona nzakeleyo rhoqo ziquka:
Ukwenzakala rhoqo kwezicubu ezithambileyo
Ukugruzuka/Ukuqhawuka
Kwanengozi encinci yemoto inokubangela amanxeba. Ungquzulwano lunokuxhuzula/uxhuzule umzimba kwibhanti lesitulo, ngelixa lusenza umsebenzi walo wokuthintela umntu ukuba abhabhe ngaphandle kwefestile, kunokushiya amanxeba kangangeentsuku emva koko. Ukugruzuka kunqabile ukuba kubekho ukwenzakala okumandundu okudinga ukhathalelo lwezonyango kwaye ngokuqhelekileyo kuphole kwisithuba seveki okanye ezimbini.
Whiplash
Amandla omzimba ovela kwingozi anokubangela ukuba intloko ihambe ngesantya ekungafanele ihambe ngaso. Ubuhlungu okanye ukungahambi kakuhle entanyeni nasemva emva kokungqubana kungabonisa ukugcinwa whiplash ubunzima kwimisipha kunye nemigqa. Ezi ngxaki zinokuba buhlungu kwaye zithathe iiveki zokuchacha ngokupheleleyo kwaye ukuba zishiywe zingaphathwa zinokubangela intlungu engapheliyo.
Ukwenzakala kweNtamo kunye noMnqonqo
Amandla anamandla anyamezelwa ngumzimba ngenxa yongquzulwano anokubangela umonakalo omkhulu kumzimba ongabonakali ngokukhawuleza okanye okhoyo ngokuvutha / intlungu evumela umntu ukuba azi ukuba kukho into engalunganga. I-Herniations okanye ukuphuka kweediski kumqolo kunokwenzeka. Oku kunokukhokelela ekulimazeni okunzulu okubangela intlungu enzima kunye nokunciphisa ukuhamba kunye nokuguquguquka. Ukuba intlungu iyaqhubeka emva kweentsuku ezininzi, okanye kukho imbali yokulimala kwentamo / umva / kunye / okanye iimeko / iimeko, qhagamshelana nengcali ye-chiropractic yengozi okanye ingcali yomgogodla ukuze ubone ukuba kukho ukulimala kumqolo okanye imisipha ejikelezileyo, iintambo. , kunye nemithambo. Unyango lwe-Chiropractic kunye nonyango lomzimba lubalulekile ukubuyisela umzimba kwimpilo efanelekileyo. Utyando lunokuba lukhetho ukuba kukho ukwenzakala okumandundu kwentamo okanye umqolo.
Ukwenzakala rhoqo entloko
Iingxoxo
Ebudeni bongquzulwano, ukubetha ngentloko kwivili lokuqhuba, ifestile, okanye uphahla kuqhelekile yaye kunokubangela ungquzulwano. Abantu ngabanye banokufumana iingxaki ngenkumbulo, njengokungakhumbuli okwenzekayo phambi kongquzulwano, okanye ukuziva ngathi ukusebenza kwengqondo akukhawulezi kangako. Unyango lwalo naluphi na uhlobo lokwenzakala entloko lubalulekile. Unyango luya kunceda ukunciphisa iintloko kunye nokunceda ukubuyisela ingqondo kwimeko ephilileyo.
Ukulimala kwengqondo ebuhlungu
Oku kwenzakala kunokubangela iziphumo eziguqula ubomi. Ukwenzakala kwengqondo okubuhlungu kunokutshintsha:
Indlela ingqondo esebenza ngayo
Iphatha ulwazi
Uqhuba iimvakalelo
Ukuchacha kukwenzakala kwengqondo kunokwenzeka kodwa kunokuthatha ixesha, kuxhomekeke kuhlobo kunye nobukhulu bomonakalo.
Ukwenzakala rhoqo engqondweni nangokweemvakalelo
Uxinzelelo lwasemva koxinzelelo
Xa umzimba utyhubela kuxinzelelo olugqithisileyo njengengozi yemoto kukho amandla okuphuhlisa iimeko zeemvakalelo nezengqondo ezifana noxinzelelo lwasemva kokwenzakala okanye iPTSD. . Iimpawu zinokubandakanya:
Unyango lubalulekile kwaye iingcali zengqondo kunye neengcali zonyango zinokunceda abantu ngabanye bavakalisa iimvakalelo zabo, kwaye bafundise abantu ngeendlela zokujongana noxinzelelo, amaxhala kunye noloyiko lokubakhokelela kubomi obunempilo.
Ukwenzakala Kwangaphakathi
Amathambo aqhekekileyo
Impembelelo yongquzulwano inokubangela ukuba umzimba ubethe iindawo ezahlukahlukeneyo zesithuthi, ugxininise inkqubo ye-musculoskeletal engenakuyithatha. Oku kunokwenzeka ngeendlela ezahlukeneyo, kunye nomzimba, iingalo, okanye imilenze ibanjwe yinxalenye yesithuthi ebangela ukuphuka. Kwakhona, ngokuxhomekeke kwisantya sontlitheko, ibhanti lesihlalo linokumisa umzimba ngesiquphe libangele ukwaphuka kweembambo. Amathambo aphukileyo ahlala kwiingozi zemoto / ukuphazamiseka, nangona kunjalo, ezinye iifractures zinokufuna utyando kunye ne-hardware ukusetha kwakhona amathambo ukuvumela ukuphilisa ngokufanelekileyo. Kuxhomekeka kuhlobo lwekhefu, abantu banokufuna inyanga okanye ngaphezulu baphumle. Ukunyamekela kwe-Chiropractic kunye nonyango lomzimba lunokunceda ukukhawuleza ukubuyiswa.
Ukopha ngaphakathi
Amalungu omzimba athambile kwaye abuthathaka. Iimpembelelo zempembelelo kwingozi yemoto zinokubangela zonke iintlobo zomonakalo, zibangele ukuba zikhuphe igazi. Olu lumonzakalo olumandundu kwaye luxhaphake kakhulu kungquzulwano lwesantya esiphezulu.
Oogqirha beNgozi ezenzekelayo kunye noNyango lweChiropractic
VIDEO
Ukunyamekela umzimba
Ukuqina komzimba kumalunga nomntu ngamnye onomfanekiso ngokwasengqondweni womzimba okanye umfanekiso womzimba wakhe. Oku kuquka:
Indlela umntu acinga ngayo malunga nokumila komzimba wakhe
ubungakanani
Iimvakalelo ezinxulumene nembono yabo
Ukufaneleka kunye nemveliso yefashoni esetyenziselwa ukukhuthaza ukuba umzimba ogqibeleleyo kufuneka ubukeke kwaye abo banomfanekiso womzimba ongazange ulungele le migaqo banokuhlakulela ukuvakalelwa kukuba ungaphantsi. Ukuphendula oku, Unyango lomzimba ibe yintshukumo ekhula ngokukhawuleza kwimidiya yoluntu. Injongo yalo mbutho kukucela umngeni kuluntu ukuba lugxile kwimpilo yomntu ngokubanzi, hayi kumzimba wakhe. Ikhuthaza ukwamkelwa kwazo zonke iintlobo zomzimba, kungakhathaliseki ubungakanani okanye imilo. Lo mbutho unomlingane owaziwa ngokuba yi Usempilweni kuwo wonke ubungakanani okanye i-HAES I-HAES ibandakanya amacandelo amathathu:
Ukutya okunomdla
Ikhuthaza ukwamkelwa komzimba
Ukukhuthaza umsebenzi womzimba ngokunyakaza kunye nempilo endaweni yerejimeni yokuzivocavoca ehleliweyo
Ezi ntshukumo zibonelela ngeendlela zokwenyani nezikhuthazayo zokubona nokuphumeza eyona mpilo iphezulu. Bamkela umzimba kunye nempilo kuwo onke amanqanaba okuphila komntu kunye nohambo lwempilo.
isikhanyeli
Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.
UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP *, CIFM *, CTG *qeqeshi@elpasofunctionalmedicine.com
Ucaphulo
Duncan, GJ, kunye no R Meals. "Iminyaka elikhulu yokwenzakala ngenxa yemoto." OoOrpinike ivol. 18,2 (1995): 165-70.
Hamilton JB. Ukulimala kwebhanti lesihlalo. Br Med J. 1968 Nov 23;4(5629):485-6. doi: 10.1136/bmj.4.5629.485. PMID: 5697665; I-PMCID: PMC1912721.
Sims, JK et al. "Ukwenzakala kwingozi yemoto." JACEP vol. 5,10 (1976): 796-808. doi:10.1016/s0361-1124(76)80313-9
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Umenzakalo owehle kwisiqu
Abantu abaninzi bayakonwabela ukukhwela zonke izithuthi zendlela, okanye iiATV. Yinto yokuzonwabisa kwaye yenza abantu bangaphandle. Nangona kunjalo, xa uqhuba / ukhwele kulo naluphi na uhlobo lwesithuthi kunokwenzeka ukuba kubekho ingozi kunye neengozi ezinokubangela ukonzakala okukhulu . Ngelishwa, uninzi lwabantu lukhwela kwi-ATV ngaphandle kokuqonda kakuhle ukuba isithuthi sisebenza njani, amanyathelo okhuseleko, kunye nokuba mabenze ntoni na ngokungxamisekileyo. Amanqaku aliqela malunga neengozi ze-ATV, ezibonelelwa yi IKhomishini yoKhuseleko lweMveliso yabathengi
Abantu abayi-130,000 + bayonzakala minyaka le kwiingozi ze-ATV Bangaphezu kwama-700 abantu ababulawa kwezi ngozi minyaka le Phantse isinye kwisithathu sabantu ababuleweyo bangaphantsi kweminyaka ye-16. Iingozi ezininzi bezinokuthintelwa ukuba kufanelekile Imigaqo yokhuseleko zalandelwa Uninzi lwezi ngozi lusekwe kukungakhathali okanye ukungakhathali komqhubi okanye omnye umntu / abantu abenza okufanayo kufutshane. Oonobangela basusela ku:
Ukuhamba ngesantya ngokungakhathali Ukunyuka kweentaba Ukuqengqeleka Ukuqhuba Drunk Ukugqitha komthamo Uninzi lwezi zithuthi luyilelwe ukugcina umkhweli omnye kuphela. Xa umgibeli wesibini okanye wesithathu esesemotweni, iingozi zihlala zibakhwela abanye okanye bawe. Ngamanye amaxesha umgibeli akakwazi ukutshintsha ubunzima bakhe kunye nomqhubi, nto leyo ekhokelela ekubeni yonke imoto ayilahle.
ATV
Namhlanje ii-ATV zisetyenziselwa imisebenzi eyahlukeneyo kubandakanya ukujikeleza komda, ulwakhiwo, impendulo engxamisekileyo kwezonyango, ukulima ikhephu, kunye nokugcina umhlaba weefama. Banokonwaba, kodwa banokuba yingozi kakhulu ukuba abakhweli ngokufanelekileyo. Qho ngonyaka ngokukhawuleza, kunye nee-ATV ezinamandla ngakumbi fika kwintengiso ukuze uthenge. Ii-ATV zokuqala zazinamandla ali-7 enjini, i-injini eyi-89 cc, kwaye inobunzima obumalunga neepawundi ezingama-200. Namhlanje, ezinye zinee-injini ezingama-600 ccs, ezinamandla angamahashe angama-50, zinobunzima obungaphezulu kweepawundi ezingama-400, kwaye zinokuya kwiikhilomitha ezili-100 ngeyure. Oomatshini abomeleleyo abanokubangela ukonzakala okukhulu.
Ukulimala kwenzeka kubantu abakwiminyaka eyi-18 ukuya kwe-30 ubudala Iipesenti ezingama-80 zokulimala zichaphazela umqhubi hayi umkhweli Unobangela oqhelekileyo wokulimala unxulunyaniswa neeflips kunye / okanye imiqulu Xa oku kusenzeka, bobabini umqhubi kunye nomkhweli banokuphoswa kwaye kwezinye iimeko, bacinezelwe ngaphantsi. Iimpawu kunye nokulimala
Ukulimala okuqhelekileyo kwe-ATV kubandakanya:
Ukujikeleza iintlungu zomzimba Ukuqina kwemisipha Izahlulo Amathambo ophukileyo Ukwahlula / s Whiplash Intloko Migraines Ingqungquthela Ukulimala kwe-Neurologic Umonakalo wentambo yomqolo Ubuhlungu obungapheliyo Umbono opholileyo I-Chiropractic kunye noNyango loMzimba
Njengemoto ukulimala kengozi , kunokubakho ukulibaziseka kweempawu eziqala ukubonakalisa ngaphezulu kweentsuku okanye iiveki. Ukufuna unyango olufanelekileyo ngokukhawuleza kubalulekile ukuba kunciphise ukudumba kunye nokudumba ngaphambi kokuba wenzakale, okanye kukhokelele kwezinye iimeko ezibuthathaka. Ukonzakala kweChiropractic yezoNyango kunye neKlinikhi yokuSebenza yamayeza inokunceda ukubuyisela ukuhamba kunye nokuguquguquka emva kwengozi ye-ATV. Indibaniselwano yonyango lomzimba, uhlengahlengiso lwe-chiropractic, kunye nokuthanjiswa kuya kunceda:
Ukubuyisela kwimeko yesiqhelo ngokukhawuleza Ukuhla kweempawu ezingapheliyo Ukulungiswa kokulimala Ukuqhubeka nokuthintela ukwenzakala / ukonakalisa Ukugcina inqanaba lomsebenzi ophuculweyo Ukunciphisa iintlungu ezingapheliyo Uluhlu lokunyuka kwesindululo Impilo yonke nokuba sempilweni Iingcebiso zoKhuseleko loMsebenzi
Soloko unxiba Isigcina-ntloko esivunyiweyo seDOT izixhobo zokhuseleko Qinisekisa ukuba bonke abaqhubi bafundisiwe kwaye bayayiqonda indlela yokusebenzisa i-ATV Funda incwadi yokusebenza, jonga iividiyo zokhuseleko Yazi ukusikelwa umda kwesithuthi Yazi indawo eya kuqhutyelwa kuyo Jonga kwaye uyazi imimiselo yendawo kunye neyaseburhulumenteni Ungaze uvumele abantwana abancinci ukuba baqhube isithuthi Ungaze uqhube uphantsi kwempembelelo Gcina ifowuni okanye esinye isixhobo sonxibelelwano kwimeko kaxakeka UkuBumbiswa kweBhunga
VIDEO
Amaxabiso eSigaba seAngle anokumisela ukuba kuqhubeka ntoni emzimbeni
Inokukunceda ekuchongeni ubungozi kwezempilo, ukujongana nemicimbi esempilweni, kunye nokujonga umkhondo wenguqu kwindlela yokuphila njengokutya nokuzilolonga. Kubantu abaninzi uhlalutyo lwekona lubancede ukuba benze izigqibo zempilo kunye nezempilo eziqhutywa yidatha. Iindlela ezininzi zonyango ziyisebenzisa ukwenza ukuba icebo lonyango lesigulana libe lolwakho. Izinto zokuphila ezinokuthi zibe nefuthe kwinqanaba lesigaba zibandakanya:
Ukulimala Ukutya ukutya okwenziwe kakhulu Ukungabikho kokulala okusemgangathweni Uxinzelelo-ngokwasemzimbeni, ngokwengqondo nangokweemvakalelo Ukungabikho kwemisebenzi eqhelekileyo yomzimba Ukutya kakhulu ikhafeyini, utywala, kunye noshukela ococekileyo Ukuvezwa kwetyhefu isikhanyeli
Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.
UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP, ICIFM , CTG *qeqeshi@elpasofunctionalmedicine.com
Ucaphulo
Intlungu yomqolo. IWebhusayithi yeQela leQela le-Anand. www.infospine.net/condition-spine-trauma.html . Ifunyenwe ngo-Oktobha 18, 2018.
UWilberger JE, Mao G.Uxinzelelo lomqolo. Inguqulelo yeMatriki yeNgcali. www.merckmanuals.com/professional/injuries-poisoning/spinal-trauma/spinal-trauma . Ukuhlaziywa kokugqibela ngoNovemba 2017. Ifikeleleke ngo-Okthobha 18, 2018.
Ukuqhekeka kwePelvic. IWebhsayithi yeMisedare-yeSinayi. www.cedar-sinai.org/health-library/diseases-and-conditions/p/pelvic-fracture.html . Ifunyenwe ngo-Oktobha 18, 2018.
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Kokulimala Kwenzakalo , Whiplash
Ngelixa ukutyumka, ukukhathazeka, kunye nokukhuhla kuqhelekile, I-whiplash kunye nokulimala okungapheliyo kwe-whiplash akunakubonakalisa iintsuku okanye iiveki ezininzi. Ngelixa izithuthi zanamhlanje zikhuselekile kunakuqala, zisenokwenza lukhulu kakhulu xa kuziwa emzimbeni nasempilweni yemisipha. Ukubandakanyeka kwingozi yemoto, Nokuba impompo elula inganikezela ngesiquphe somqolo nokuba nangona umntu ebengaziva nantoni na efana nokungonwabi okanye iintlungu, bekwanele ukushenxisa ii-disc / indawo endaweni okanye ukubamisa ukuba baphume endaweni. Akukho mntu ufuna ukubandakanyeka engozini yemoto okanye yesithuthuthu, kodwa ngaphandle kokuziphatha kakuhle, okanye ukuba zikhulu kangakanani iimpawu zokhuseleko kwisithuthi, umqhubi ophakathi uyakubandakanyeka kwiingozi ezintathu ukuya kwezine ebomini babo. .
Whiplash
I-Whiplash kunye nokulimala okungapheliyo kwe-whiplash kuqhelekileyo kwiingozi zeemoto. Abantu abangaphezu kwezigidi ezi-3 baseMelika baya kubona ugqirha kunye ne-chiropractor yeengozi zeemoto kunye nefuthe le-whiplash. Kuthatha kuphela i-2.5 mph hit ukwenza ukulimala. Kwaye i-whiplash ayenzeki kuphela xa ubethwa ngasemva, zininzi iindlela umntu anokufumana ngazo i-whiplash, kubandakanya ukuba ne-T-boned, ukukhwela ipaki yokonwabisa, kunye nokuwa kwibhayisikile okanye ihashe.
iimpawu
Uninzi lweempawu ze-whiplash zikhula kwiiyure zokuqala ezingamashumi amabini anesine , kodwa oku akusoloko kunjalo. Iimpawu eziqhelekileyo zibandakanya:
intlungu entanyeni
Intamo elukhuni
Intlungu ebuhlungu yentamo xa ushukuma, ujikeleza
Intloko eziqala emazantsi entloko
Ukuphulukana noluhlu lwesindululo
Utywala
Ukukhathala
intlungu Gxalaba
Intlungu yokulwa
Intlungu ephezulu yomqolo
Intlungu e buyela emuva
Umbono ongezantsi Ukuxhalabisa
I sizathu
ukudakumba
Ubunzima bokuxinzezeleka
Ubunzima bememori
Izifo zokulala
Iinyani kunye nezibalo
Uninzi lwabantu luyaqonda ukuba babetha usuku okanye ezimbini emva koko, kodwa kwabanye, kunokuthatha iiveki ezimbalwa okanye neenyanga ukubonisa. I-Whiplash yiyo Ihlelwe ngokodidi okanye inqanaba :
Bakala 0
Umntu akanasikhalazo kwaye akukho zimpawu / zimpawu zokonzakala komzimba.
Bakala 1
Nantsi lapho intlungu entanyeni kodwa zikhona akukho miqondiso yokwenzakala.
Bakala 2
Nazi iimpawu / iimpawu zomonakalo wemisipha kunye nentlungu yentamo ibonakalisa.
Bakala 3
Nazi iimpawu / iimpawu zomonakalo wemithambo-luvo kunye nentlungu yentamo ibonakalisa.
Inani eliphakathi lexesha uninzi lwabantu luhlala ekhaya lusuka emsebenzini lujikeleze iintsuku ezingama-40. Nangona kunjalo, xa iintlungu ze-whiplash zihlala ixesha elide kuneeveki ezimbalwa, kuthathwa njenge-whiplash engapheliyo.
I-Whiplash engapheliyo
Abanye abantu kunye amava e-whiplash abuhlungu kwiminyaka . Oku kuyinyani kwabo bayaluphepha okanye balugatye unyango kwaye bafunda ukuhlala nalo.
Izinyango Zonyango
Kukho iindlela ezisebenzayo zokunyanga i-whiplash kunye nokulimala okungapheliyo kwe-whiplash. Kuxhomekeka kubungakanani bokwenzakala, ukuphuhliswa konyango olufanelekileyo / nesicwangciso sokubuyisela kwimeko yesiqhelo kufuna ukubonisana nomntu ngamnye kunye nonyango ukuxoxa ngeendlela ezinokubandakanya:
Uncedo Lwezinhlungu
Intlungu ingangcungcutheka. Iintlungu ezingaphezulu kwekhawuntari ziyayinciphisa njenge-ibuprofen yokufumana isiqabu sexeshana. Nangona kunjalo, umntu ngamnye uya kufuna unyango olwandisiweyo ukuqinisekisa ukuba ayisiyiyo intlungu engapheliyo.
I-Brows eNcam
Ukuqiniswa kweentsimbi kunceda ukunciphisa umda wentlungu, kodwa akufuneki kunxitywe ngaphezulu kweentsuku ezintathu okanye ezine . Ukuba kunxitywe ixesha elide izihlunu zentamo zithintelwa ekufumaneni amandla afunekayo okuxhasa intloko.
Sukuhlala ixesha elide
Kuphephe ukugcina intloko nakwesiphi na isikhundla ixesha elide . Oku kubandakanya ukuhlala ebhedini, ukubukela iTV, okanye ukusebenza kwidesika. Oku kubeka inani elikhulu loxinzelelo kunye noxinzelelo entanyeni, okwenza ukuba iintlungu zibe nzima kakhulu kwaye zihlala ixesha elide.
Ukulala ngokufanelekileyo nangokuthuthuzela
Kwabaninzi, kunokuba nzima ukungena kwindawo entle xa ulele. Ukulala emqolo intloko ijike kwelinye icala kunokwenza iintlungu zibe mandundu. Zama umgangatho ophezulu umqamelo we-ergonomic Ulungelelwaniso lwesisu
I-Whiplash inokubangela ukuba umqolo uphume ulungelelwaniso. Oku kungakhokelela kwiingxaki ezongezelelweyo ngasemva okanye emagxeni. Kuhlala kungumbono olungileyo ukubona i-chiropractor egxile kukulimala kwengozi yemoto ukulungelelanisa umqolo nentamo, kunye nokuvuselelwa komeleze izihlunu kunye nokuthintela ukonzakala okungaphezulu. Jonga i-chiropractor yovavanyo lokonzakala kunye nokuphuhlisa isicwangciso sonyango esenzelwe wena esisebenza kwimeko yomntu.
Wonke umntu wahlukile
Abanye abantu banokuba lukhuni kwaye babe buhlungu kangangeentsuku ezimbalwa kwaye balungile ngaphandle kwentlungu. Abanye abantu bafumana iintlungu eziqatha kwangoko emva kwengozi, ngelixa abanye bengenazo iintlungu iintsuku okanye iiveki. Zombini ezi meko zixhaphakile. Ithishu ethambileyo nzakala Ungakhohlisa kakhulu. Abanye abanamava entlungu kwiinyanga emva kwengozi. Uninzi alucingi ukuba kufuneka lubone ugqirha okanye i-chiropractor kuba akukho zintlungu okanye zimpawu. Nangona kunjalo, phantsi kweengxaki ezinzulu kunokuba ulungele ukubonisa ukubonisa kubandakanya:
Intloko eqhubekayo
Ubungqindilili okanye izikhonkwane neenaliti ezandleni okanye ezingalweni
Ubuhlungu phakathi kwamagxa ehlombe
Ukunyanzeliswa okubi
Ukuxhatshazwa kwemisipha engapheliyo
Iintlungu ezibuhlungu
Ukuhlaziywa kweediski
Isifo samathambo esibuhlungu
Ukuphuhliswa ngokukhawuleza kwe-arthritis
Imithambo ebuhlungu, eqinileyo, okanye engaguqukiyo
Ukuphazamiseka kokulala
Ukukhathala
Utywala
UkuBumbiswa kweBhunga
VIDEO
Ukwehla kwemisebenzi yomzimba
Ukungasebenzi ngokwasemzimbeni yeyona nto iphambili kwinkqubela phambili ye- isarcopenia Ukuxhathisa umthambo kunokunceda ukugcina ubunzima bemisipha kunye nokunceda ukwakha amandla emisipha. Abantu abahleli ngakumbi banokuzandisa iziphumo ze-sarcopenia.
Ukwehla kwee-neurons zemoto
Ukwaluphala kukhatshwa yilahleko yemoto ebangelwa kukufa kweseli. Oku kukhokelela ekunciphiseni kwefiber yemisipha. Oku kuncipha kwimicu yemisipha kukhokelela ku:
Ukusebenza okungalunganga
Ukuncitshiswa kwamandla okusebenza
Ukwehla kwesakhono sokwenza imisebenzi yemihla ngemihla
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
Isebenza njani iNeck: PUpToDate. (2020) educationIsifundo somonde: Intlungu yentlungu (Ngaphandle kweZiseko)www.uptodate.com/contents/neck-pain-beyond-the-basics
Iimpawu: IDLALO ENYE. Ukungasebenzi kakuhle kweThoracic kwiingxaki ezinxulumene ne-whiplash: Uphengululo lwenkqubowww.ncbi.nlm.nih.gov/pmc/articles/PMC5865734/
Izizathu: ClinIkliniki yaseMayo. (Nd) hipWhiplashwww.mayoclinic.org/diseases-conditions/whiplash/symptoms-causes/syc-20378921
by UGqr Alex Jimenez Kokulimala Kwenzakalo , Ukunyamekela
Ukuqhuba ngeentlungu zangasemva kunokwenza iihambo zobusuku. Nazi ezinye iingcebiso zokuqhuba ukugcina umva wakho xa usendleleni. Akukho nto injengenkululeko yokubetha indlela evulekileyo. Usapho, abahlobo, okanye uwedwa, indawo ekuyiwa kuyo kunye nezinto ezintsha ezibethwa ngumoya, zihlaziya ingqondo. Ngobhubhane we-COVID, uninzi luye lwaphethukela kwiilori, ezimotweni, kwiiSUVs, nakwiiRVs ukulungiselela indlela yokuhamba ekhuselekileyo nekhuselekileyo .
Umqolo obuhlungu ekuqhubeni unokuba ngumcimbi onzima. Izifundo zibonise ukuba iintlungu ezisezantsi kangakanani, kwaye Ukuchitha ixesha elininzi lokuqhuba kunxibelelene. Olunye uphononongo luye lwabonisa ukuhlala ngokuhlala ixesha elide njengokuhlala ixesha elide kuya kukhokelela kuhlobo oluthile lwentlungu engasemva enokuthi inyuswe kukuqhuba ngokuqhuba. Uhambo lwendlela kunye nokuhamba rhoqo kunokuba nefuthe kumqolo womntu . Kuxhomekeka kubude bexesha abaqhubi abasemva kwevili kunye nayo nayiphi na imeko yangoku yomqolo.
Uhambo olude kunye uhambo lweendlela Unokuthatha umthwalo emzimbeni onokuthi uqhubeke ukwanda kubukhali bawo. Abantu baphila uninzi lobomi babo kwi ukuguquguquka / ukuguquguquka kokuma. Ithetha ukuba kukho amandla okutshintsha izikhundla kwaye ujikeleze. Oku kunokuba njengokulala ujijekile, emva koko uhleli edesikeni / kwindawo yokusebenza, umile, wolule, ujika, nokugoba.
Ukuqhuba kudala uhlobo olwahlukileyo loxinzelelo lomqolo ngenxa yomatshini obandakanyekayo. Iimoto zivelisa iintlobo ezahlukeneyo zemikhosi ngasemva. Izinto ezinje ngokukhawulezisa, ukunciphisa isantya, ukujija kwicala ukuya ngapha nangapha, kunye neentshukumo zonke zinokufaka isandla kwiintlungu zangasemva. Ukucacisa iinyawo nemilenze zilawula isithuthi, kwaye ke azikwazi ukunceda ukuzinzisa umqolo , kunye nokushukuma okusuka kwiindlela zegrabile ezingalinganiyo / ezikhululekileyo kunokubangela imiba nge iidiski zomgogodla .
Ukungakhululeki kunye neentlungu zinokwenzeka kumqhubi nakumkhweli. Abantu abane-back-condition / diagnostic condition / s banokufumana ukwanda kweempawu kunye nokwanda kweentlungu. Oku kunokuba yi- ukungalingani kwangemva, i-sciatica, okanye isifo samathambo. Nazi ezinye iingcebiso zokuqhuba ezibonisa indlela yokuthintela iintlungu zangasemva ngaphambi, ngexesha, nasemva kohambo.
Phambi kokuqhuba
uthintelo yeyona ndlela yokunciphisa iintlungu ezisemqolo xa uqhuba. Kucetyiswa la manyathelo alandelayo:
Cinga ngokufumana uncedo lokuhlala /imithwalo inkxaso empontshwa , Njenge-foam yememori kunye nezihlalo ezizaliswe ngumoya.
If Ukujongana ngqo nentlungu yomsila Kucetyiswa inkxaso ngokusikwa kwamathambo.
Lungiselela isihlalo ngokubeka umva kancinci ngaphaya kokuthe tye . Ukusuka I-100 ukuya kwi-105-110 degrees
Ukuqhuba i-ergonomics Isihlalo kufuneka kufutshane ngokwaneleyo kwivili lokuqhuba ukubonelela ngokuma okuphezulu komzimba . Nangona kunjalo, qiniseka ukuba imilenze ayisondeli kakhulu kwivili lokuqhuba kwaye kukho indawo yokuqhuba. Inkqubo ye- isihlalo kufuneka sibe kwinqanaba elijikeleze i-5 degrees ukuya phezulu ukubonelela ngenkxaso kwimilenze.
Ukuba awukwazi ukubonelela ngenkxaso ye-lumbar yokuqengqa itawuli / ijezi eshinyeneyo njl.njl.
IDrayivu
Amehlo endleleni nasezandleni ngo-10 ukuya ku-2 kodwa sukuthatha ukugxila kumqolo.
Ukuba uqhuba ngaphezulu kwemizuzu engama-20, kuyacetyiswa ukuba wenze uhlengahlengiso / utshintsho kwindawo ohleli kuyo. I-tweak encinci inokunciphisa amandla okuqhuba emqolo.
Ukuqhuba ixesha elingaphezulu kweyure emva koko ikhefu elifutshane liyimfuneko. Ukuma emngxunyeni kugcina umqolo . Njengamakhefu omsebenzi abandakanya ukuma, ukuhambahamba, nokuzolula, ukugoba phambili kunye nokuxhomekeka ngasemva kuya kugcina umqolo uguquguquka, ungacinezelwa kukuhamba kwegazi okufanelekileyo.
Izihlalo eshushu no kunceda ziqabule izihlunu ezingasemva eziqinileyo. Isebenza njengephedi yokufudumeza.Susa izinto ezipokothweni , ngakumbi izipaji okanye izinto ezifanayo epokothweni yangasemva. Oku kunokukhokelela kwindawo yokuma ekhokelela ekutshintsheni ubunzima / imithwalo yoxinzelelo kwelinye icala ukudala uxinzelelo olongeziweyo kumqolo kunye nokuma okungathandekiyo.
Ukuyeka
Emva kokuqhuba ixesha elide, ukuphumla kubalulekile kwimpilo yomqolo. Sebenzisa ixesha lokuphuma kwisithuthi ukuqhubeka nokuthintela .
Ukuhlala kanye emva kokuqhuba akukhuthazwa .Kanye emva kokuqhuba umzimba kufuneka uhambe emva kokuba uku-static ukuqhuba / isikhundla somkhweli ixesha elithile.
Ukuma, ukuhamba nokwenza ezinye elula zicetyiswa. Izandiso zokubuyela umva kunye nokugoba kwicala yimizekelo .
Ukuzivocavoca umzimba Nangona kunjalo, ukuzilolonga emva kokuqhuba okude okanye okunzima xa umzimba udiniwe akukhuthazwa, njengoko Ukuzilolonga kakhulu kunokukhokelela ekonzakaleni okanye ekubandezelekeni kwentlungu .
Intlungu iyaqhubeka emva
Ukuba bekukho inani elincinci / eliphantsi lentlungu okanye ukuba ibingamava angenazintlungu mhlawumbi iingcebiso zokuqhuba zincedile. Ukuba iintlungu ziyaqhubeka kwaye bekungekho ncedo kwezi ngcebiso zokuqhuba, isenokuba lixesha lokuba ubone ugqirha okanye ugqirha wezonyango . Iintlungu ezincinci kunye neentlungu zinokulindelwa, kodwa ukuba kukho iintlungu ezihlala ixesha elide kuneentsuku ezimbalwa okanye umda wokusebenza, emva koko kufuna iingcebiso zonyango.
Unyango lweChiropractic yoNyango lweMoto
VIDEO
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
