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Iingcebiso zokunceda ukunciphisa iintlungu zangasemva ngelixa uqhuba

by | Kokulimala Kwenzakalo, Ukunyamekela

Ngo-11860 Vista Del Sol, uSte. Iingcebiso ezili-128 zokuNceda ukunciphisa ubuhlungu obuBuyayo ngelixa uqhuba
Ukuqhuba ngeentlungu zangasemva kunokwenza iihambo zobusuku. Nazi ezinye iingcebiso zokuqhuba ukugcina umva wakho xa usendleleni. Akukho nto injengenkululeko yokubetha indlela evulekileyo. Usapho, abahlobo, okanye uwedwa, indawo ekuyiwa kuyo kunye nezinto ezintsha ezibethwa ngumoya, zihlaziya ingqondo. Ngobhubhane we-COVID, uninzi luye lwaphethukela kwiilori, ezimotweni, kwiiSUVs, nakwiiRVs ukulungiselela indlela yokuhamba ekhuselekileyo nekhuselekileyo.
Ngo-11860 Vista Del Sol, uSte. Iingcebiso ezili-128 zokuNceda ukunciphisa ubuhlungu obuBuyayo ngelixa uqhuba
Umqolo obuhlungu ekuqhubeni unokuba ngumcimbi onzima. Izifundo zibonise ukuba iintlungu ezisezantsi kangakanani, kwaye Ukuchitha ixesha elininzi lokuqhuba kunxibelelene. Olunye uphononongo luye lwabonisa ukuhlala ngokuhlala ixesha elide njengokuhlala ixesha elide kuya kukhokelela kuhlobo oluthile lwentlungu engasemva enokuthi inyuswe kukuqhuba ngokuqhuba. Uhambo lwendlela kunye nokuhamba rhoqo kunokuba nefuthe kumqolo womntu. Kuxhomekeka kubude bexesha abaqhubi abasemva kwevili kunye nayo nayiphi na imeko yangoku yomqolo. Uhambo olude kunye uhambo lweendlela Unokuthatha umthwalo emzimbeni onokuthi uqhubeke ukwanda kubukhali bawo. Abantu baphila uninzi lobomi babo kwi ukuguquguquka / ukuguquguquka kokuma. Ithetha ukuba kukho amandla okutshintsha izikhundla kwaye ujikeleze. Oku kunokuba njengokulala ujijekile, emva koko uhleli edesikeni / kwindawo yokusebenza, umile, wolule, ujika, nokugoba. Ukuqhuba kudala uhlobo olwahlukileyo loxinzelelo lomqolo ngenxa yomatshini obandakanyekayo. Iimoto zivelisa iintlobo ezahlukeneyo zemikhosi ngasemva. Izinto ezinje ngokukhawulezisa, ukunciphisa isantya, ukujija kwicala ukuya ngapha nangapha, kunye neentshukumo zonke zinokufaka isandla kwiintlungu zangasemva. Ukucacisa iinyawo nemilenze zilawula isithuthi, kwaye ke azikwazi ukunceda ukuzinzisa umqolo, kunye nokushukuma okusuka kwiindlela zegrabile ezingalinganiyo / ezikhululekileyo kunokubangela imiba nge iidiski zomgogodla. Ukungakhululeki kunye neentlungu zinokwenzeka kumqhubi nakumkhweli. Abantu abane-back-condition / diagnostic condition / s banokufumana ukwanda kweempawu kunye nokwanda kweentlungu. Oku kunokuba yi- ukungalingani kwangemva, i-sciatica, okanye isifo samathambo. Nazi ezinye iingcebiso zokuqhuba ezibonisa indlela yokuthintela iintlungu zangasemva ngaphambi, ngexesha, nasemva kohambo.

Phambi kokuqhuba

uthintelo yeyona ndlela yokunciphisa iintlungu ezisemqolo xa uqhuba. Kucetyiswa la manyathelo alandelayo:
  • Cinga ngokufumana uncedo lokuhlala /imithwalo inkxaso empontshwa, Njenge-foam yememori kunye nezihlalo ezizaliswe ngumoya.
  • If Ukujongana ngqo nentlungu yomsilaKucetyiswa inkxaso ngokusikwa kwamathambo.
  • Lungiselela isihlalo ngokubeka umva kancinci ngaphaya kokuthe tye. Ukusuka I-100 ukuya kwi-105-110 degrees, ke umntu ugcina indlela efanelekileyo yokuma. Ukuthambekela ngakumbi kunokukhokelela kwintloko ephambili enokubangela iintlungu zentamo.
  • Ukuqhuba i-ergonomics kufuneka ifakwe.
  • Isihlalo kufuneka kufutshane ngokwaneleyo kwivili lokuqhuba ukubonelela ngokuma okuphezulu komzimba. Nangona kunjalo, qiniseka ukuba imilenze ayisondeli kakhulu kwivili lokuqhuba kwaye kukho indawo yokuqhuba. Inkqubo ye- isihlalo kufuneka sibe kwinqanaba elijikeleze i-5 degrees ukuya phezulu ukubonelela ngenkxaso kwimilenze.
  • Ukuba awukwazi ukubonelela ngenkxaso ye-lumbar yokuqengqa itawuli / ijezi eshinyeneyo njl.njl.

IDrayivu

Amehlo endleleni nasezandleni ngo-10 ukuya ku-2 kodwa sukuthatha ukugxila kumqolo.
  • Ukuba uqhuba ngaphezulu kwemizuzu engama-20, kuyacetyiswa ukuba wenze uhlengahlengiso / utshintsho kwindawo ohleli kuyo. I-tweak encinci inokunciphisa amandla okuqhuba emqolo.
  • Ukuqhuba ixesha elingaphezulu kweyure emva koko ikhefu elifutshane liyimfuneko. Ukuma emngxunyeni kugcina umqolo. Njengamakhefu omsebenzi abandakanya ukuma, ukuhambahamba, nokuzolula, ukugoba phambili kunye nokuxhomekeka ngasemva kuya kugcina umqolo uguquguquka, ungacinezelwa kukuhamba kwegazi okufanelekileyo.
  • Izihlalo eshushu no kunceda ziqabule izihlunu ezingasemva eziqinileyo. Isebenza njengephedi yokufudumeza.
  • Susa izinto ezipokothweni, ngakumbi izipaji okanye izinto ezifanayo epokothweni yangasemva. Oku kunokukhokelela kwindawo yokuma ekhokelela ekutshintsheni ubunzima / imithwalo yoxinzelelo kwelinye icala ukudala uxinzelelo olongeziweyo kumqolo kunye nokuma okungathandekiyo.
Ngo-11860 Vista Del Sol, uSte. Iingcebiso ezili-128 zokuNceda ukunciphisa ubuhlungu obuBuyayo ngelixa uqhuba

Ukuyeka

Emva kokuqhuba ixesha elide, ukuphumla kubalulekile kwimpilo yomqolo. Sebenzisa ixesha lokuphuma kwisithuthi ukuqhubeka nokuthintela.
  • Ukuhlala kanye emva kokuqhuba akukhuthazwa.
  • Kanye emva kokuqhuba umzimba kufuneka uhambe emva kokuba uku-static ukuqhuba / isikhundla somkhweli ixesha elithile.
  • Ukuma, ukuhamba nokwenza ezinye elula zicetyiswa. Izandiso zokubuyela umva kunye nokugoba kwicala yimizekelo.
  • Ukuzivocavoca umzimba Unokunceda kwaye kufuneka ubandakanywe kwirejimeni yomthambo yomzimba eqhelekileyo.
  • Nangona kunjalo, ukuzilolonga emva kokuqhuba okude okanye okunzima xa umzimba udiniwe akukhuthazwa, njengoko Ukuzilolonga kakhulu kunokukhokelela ekonzakaleni okanye ekubandezelekeni kwentlungu.

Intlungu iyaqhubeka emva

Ukuba bekukho inani elincinci / eliphantsi lentlungu okanye ukuba ibingamava angenazintlungu mhlawumbi iingcebiso zokuqhuba zincedile. Ukuba iintlungu ziyaqhubeka kwaye bekungekho ncedo kwezi ngcebiso zokuqhuba, isenokuba lixesha lokuba ubone ugqirha okanye ugqirha wezonyango. Iintlungu ezincinci kunye neentlungu zinokulindelwa, kodwa ukuba kukho iintlungu ezihlala ixesha elide kuneentsuku ezimbalwa okanye umda wokusebenza, emva koko kufuna iingcebiso zonyango.

Unyango lweChiropractic yoNyango lweMoto

 

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Iingcebiso zokunceda ukunciphisa iintlungu zangasemva ngelixa uqhuba"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali