I-Whiplash kunye nokulimala okungapheliyo kwe-Whiplash Ukulandela ingozi ye-Automobile

Ngelixa ukutyumka, ukukhathazeka, kunye nokukhuhla kuqhelekile, I-whiplash kunye nokulimala okungapheliyo kwe-whiplash akunakubonakalisa iintsuku okanye iiveki ezininzi. Ngelixa izithuthi zanamhlanje zikhuselekile kunakuqala, zisenokwenza lukhulu kakhulu xa kuziwa emzimbeni nasempilweni yemisipha. Ukubandakanyeka kwingozi yemoto, Nokuba impompo elula inganikezela ngesiquphe somqolo nokuba nangona umntu ebengaziva nantoni na efana nokungonwabi okanye iintlungu, bekwanele ukushenxisa ii-disc / indawo endaweni okanye ukubamisa ukuba baphume endaweni. Akukho mntu ufuna ukubandakanyeka engozini yemoto okanye yesithuthuthu, kodwa ngaphandle kokuziphatha kakuhle, okanye ukuba zikhulu kangakanani iimpawu zokhuseleko kwisithuthi, umqhubi ophakathi uyakubandakanyeka kwiingozi ezintathu ukuya kwezine ebomini babo..  

Whiplash

I-Whiplash kunye nokulimala okungapheliyo kwe-whiplash kuqhelekileyo kwiingozi zeemoto. Abantu abangaphezu kwezigidi ezi-3 baseMelika baya kubona ugqirha kunye ne-chiropractor yeengozi zeemoto kunye nefuthe le-whiplash. Kuthatha kuphela i-2.5 mph hit ukwenza ukulimala. Kwaye i-whiplash ayenzeki kuphela xa ubethwa ngasemva, zininzi iindlela umntu anokufumana ngazo i-whiplash, kubandakanya ukuba ne-T-boned, ukukhwela ipaki yokonwabisa, kunye nokuwa kwibhayisikile okanye ihashe.  

iimpawu

Uninzi lweempawu ze-whiplash zikhula kwiiyure zokuqala ezingamashumi amabini anesine, kodwa oku akusoloko kunjalo. Iimpawu eziqhelekileyo zibandakanya:

• intlungu entanyeni
• Intamo elukhuni
• Intlungu ebuhlungu yentamo xa ushukuma, ujikeleza
• Intloko eziqala emazantsi entloko
• Ukuphulukana noluhlu lwesindululo
• Utywala
• Ukukhathala
• intlungu Gxalaba
• Intlungu yokulwa
• Intlungu ephezulu yomqolo
• Intlungu e buyela emuva
• Umbono ongezantsi
• Ukuxhalabisa
• I sizathu
• ukudakumba
• Ubunzima bokuxinzezeleka
• Ubunzima bememori
• Izifo zokulala

Iinyani kunye nezibalo

Uninzi lwabantu luyaqonda ukuba babetha usuku okanye ezimbini emva koko, kodwa kwabanye, kunokuthatha iiveki ezimbalwa okanye neenyanga ukubonisa. I-Whiplash yiyo Ihlelwe ngokodidi okanye inqanaba:

Bakala 0

Umntu akanasikhalazo kwaye akukho zimpawu / zimpawu zokonzakala komzimba.

Bakala 1

Nantsi lapho intlungu entanyeni kodwa zikhona akukho miqondiso yokwenzakala.

Bakala 2

Nazi iimpawu / iimpawu zomonakalo wemisipha kunye nentlungu yentamo ibonakalisa.

Bakala 3

Nazi iimpawu / iimpawu zomonakalo wemithambo-luvo kunye nentlungu yentamo ibonakalisa. Inani eliphakathi lexesha uninzi lwabantu luhlala ekhaya lusuka emsebenzini lujikeleze iintsuku ezingama-40. Nangona kunjalo, xa iintlungu ze-whiplash zihlala ixesha elide kuneeveki ezimbalwa, kuthathwa njenge-whiplash engapheliyo.  

I-Whiplash engapheliyo

Abanye abantu kunye amava e-whiplash abuhlungu kwiminyaka. Oku kuyinyani kwabo bayaluphepha okanye balugatye unyango kwaye bafunda ukuhlala nalo.  

Izinyango Zonyango

Kukho iindlela ezisebenzayo zokunyanga i-whiplash kunye nokulimala okungapheliyo kwe-whiplash. Kuxhomekeka kubungakanani bokwenzakala, ukuphuhliswa konyango olufanelekileyo / nesicwangciso sokubuyisela kwimeko yesiqhelo kufuna ukubonisana nomntu ngamnye kunye nonyango ukuxoxa ngeendlela ezinokubandakanya:

Uncedo Lwezinhlungu

Intlungu ingangcungcutheka. Iintlungu ezingaphezulu kwekhawuntari ziyayinciphisa njenge-ibuprofen yokufumana isiqabu sexeshana. Nangona kunjalo, umntu ngamnye uya kufuna unyango olwandisiweyo ukuqinisekisa ukuba ayisiyiyo intlungu engapheliyo.

I-Brows eNcam

Ukuqiniswa kweentsimbi kunceda ukunciphisa umda wentlungu, kodwa akufuneki kunxitywe ngaphezulu kweentsuku ezintathu okanye ezine. Ukuba kunxitywe ixesha elide izihlunu zentamo zithintelwa ekufumaneni amandla afunekayo okuxhasa intloko.

Sukuhlala ixesha elide

Kuphephe ukugcina intloko nakwesiphi na isikhundla ixesha elide. Oku kubandakanya ukuhlala ebhedini, ukubukela iTV, okanye ukusebenza kwidesika. Oku kubeka inani elikhulu loxinzelelo kunye noxinzelelo entanyeni, okwenza ukuba iintlungu zibe nzima kakhulu kwaye zihlala ixesha elide.

Ukulala ngokufanelekileyo nangokuthuthuzela

Kwabaninzi, kunokuba nzima ukungena kwindawo entle xa ulele. Ukulala emqolo intloko ijike kwelinye icala kunokwenza iintlungu zibe mandundu. Zama umgangatho ophezulu umqamelo we-ergonomic evumela umntu ukuba alale ecaleni kwaye athathe uxinzelelo entanyeni.

Ulungelelwaniso lwesisu

I-Whiplash inokubangela ukuba umqolo uphume ulungelelwaniso. Oku kungakhokelela kwiingxaki ezongezelelweyo ngasemva okanye emagxeni. Kuhlala kungumbono olungileyo ukubona i-chiropractor egxile kukulimala kwengozi yemoto ukulungelelanisa umqolo nentamo, kunye nokuvuselelwa komeleze izihlunu kunye nokuthintela ukonzakala okungaphezulu. Jonga i-chiropractor yovavanyo lokonzakala kunye nokuphuhlisa isicwangciso sonyango esenzelwe wena esisebenza kwimeko yomntu.  

Wonke umntu wahlukile

Abanye abantu banokuba lukhuni kwaye babe buhlungu kangangeentsuku ezimbalwa kwaye balungile ngaphandle kwentlungu. Abanye abantu bafumana iintlungu eziqatha kwangoko emva kwengozi, ngelixa abanye bengenazo iintlungu iintsuku okanye iiveki. Zombini ezi meko zixhaphakile. Ithishu ethambileyo nzakala Ungakhohlisa kakhulu. Abanye abanamava entlungu kwiinyanga emva kwengozi. Uninzi alucingi ukuba kufuneka lubone ugqirha okanye i-chiropractor kuba akukho zintlungu okanye zimpawu. Nangona kunjalo, phantsi kweengxaki ezinzulu kunokuba ulungele ukubonisa ukubonisa kubandakanya:

• Intloko eqhubekayo
• Ubungqindilili okanye izikhonkwane neenaliti ezandleni okanye ezingalweni
• Ubuhlungu phakathi kwamagxa ehlombe
• Ukunyanzeliswa okubi
• Ukuxhatshazwa kwemisipha engapheliyo
• Iintlungu ezibuhlungu
• Ukuhlaziywa kweediski
• Isifo samathambo esibuhlungu
• Ukuphuhliswa ngokukhawuleza kwe-arthritis
• Imithambo ebuhlungu, eqinileyo, okanye engaguqukiyo
• Ukuphazamiseka kokulala
• Ukukhathala
• Utywala

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Ukwehla kwemisebenzi yomzimba

Ukungasebenzi ngokwasemzimbeni yeyona nto iphambili kwinkqubela phambili ye- isarcopenia. Ukuxhathisa umthambo kunokunceda ukugcina ubunzima bemisipha kunye nokunceda ukwakha amandla emisipha. Abantu abahleli ngakumbi banokuzandisa iziphumo ze-sarcopenia.

Ukwehla kwee-neurons zemoto

Ukwaluphala kukhatshwa yilahleko yemoto ebangelwa kukufa kweseli. Oku kukhokelela ekunciphiseni kwefiber yemisipha. Oku kuncipha kwimicu yemisipha kukhokelela ku:

• Ukusebenza okungalunganga
• Ukuncitshiswa kwamandla okusebenza
• Ukwehla kwesakhono sokwenza imisebenzi yemihla ngemihla

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *  

Ucaphulo

Isebenza njani iNeck:PUpToDate. (2020) educationIsifundo somonde: Intlungu yentlungu (Ngaphandle kweZiseko)www.uptodate.com/contents/neck-pain-beyond-the-basics Iimpawu: IDLALO ENYE. Ukungasebenzi kakuhle kweThoracic kwiingxaki ezinxulumene ne-whiplash: Uphengululo lwenkqubowww.ncbi.nlm.nih.gov/pmc/articles/PMC5865734/ Izizathu:ClinIkliniki yaseMayo. (Nd) hipWhiplashwww.mayoclinic.org/diseases-conditions/whiplash/symptoms-causes/syc-20378921