I-15 Uhambo oluMpilo lweNdlela Ukutya okutya Ukutya ukutya

Ukuba uceba ukuba ngumkhweli wendlela ehlotyeni, qiniseka ukuba ufumene umbane wakho ofanelekileyo kunye nesithuthi sakho. Ukupakisha ukutya okutyebileyo kunokugcina i-motor yakho isebenza kuze kube yilapho ufikelela kwisigxina esilandelayo.

Sicele abaphezulu bezondlo zokutya ukuba bakhethe ukutya okulondolozayo kunye nokonwaba okunokuzikhethela ongakwazi ukuhamba nawe ekuhambeni lwakho oluzayo ukuba yonke intsapho yakho iya kuthanda

Iimigoqo zamandla. "Khumbula ukuba akuzona zonke izitya zamandla ezidalwa zilingana," kusho uAmy Amy Shapiro, umlobi wezilwanyana obhalisiweyo kunye nomsunguli we-Real Nutrition NYC. "Ndiyathanda i-RX Bars, i-Health Warrior Chia Bars, kunye neeBhaya ze-Kashi." Isondlo sikaTara Gidus Collingwood uxelela Newsmax Health ukuba uyayithanda imipu ye-Macaw ephakamileyo ongayithengela i-readymade okanye uyilobise ibha yakho yomntu ngokwentetho yakho.

Jerky. I-Chewy, i-turkey ene-savory okanye i-jerky yenkomo inokuzanelisa iintlobo ezininzi zesondlo kwaye ifumaneka ngokukhawuleza malunga nantoni na i-minimart okanye i-iloli yeka endleleni. Khangela iimveliso ezinomxholo ophezulu we-sodium kunye neoli.

Yinqumle izithako, iziqhamo. U Shapiro uxela Newsmax Health ukuba ezi zinto, zigcinwe ngokufanelekileyo kwipokethi yeplastiki, zenze i-snack efanelekileyo kunye nenempilo ukuba ihlale ilambile kwaye ikuncede uhlale u-hydrated.

Iingxowa zelayisi, i-nutters. Iingxowa zelayisi ezinomdla ococekileyo, ococekileyo we nut nutters zifake iipakethe ezivela kwi-Butter Butter Butter kunye nabanye abazenzayo baya kwenza ulutsha lonke luvuyiswe. Zifumaneka kwiinambuzi ezifana ne-maple i-almond butter, ibhotela ye-hazelnut ibhotela, kunye ne-honey honey peanut.

Amaqhashu. I-snack yefilimu ethandwayo ngumntu wonke ikwalungile kuhambo lwendlela. Ukwenza ipopcorn yakho esempilweni ngaphambi kwexesha ngaphandle kokongeza amanqatha okanye ityuwa ilula kakhulu. Iimveliso ezifana ne-Little Kernel kunye ne-Skinny Pop nazo zibonisa amafutha anempilo kunye nezixa eziphantsi zesodium kwaye zithengwa ngokulula endleleni.

Iibhokhwe zeentshizi. Uninzi lweempahla ezincinci, ezixutywe ngabanye kwisigaba sefriji. Iinduku ze-Cheese ziphezulu kwiiprotheyini kunye ne-calcium ukugcina ugxininiso endleleni.

Amantongomane. UCollingwood uthanda ukupakisha ama-alimondi, i-pistachios, kunye nezinye iinqunto ezizithandayo ukuhamba endleleni. Uyakuthanda ibhontshisi ebanzi ebombileyo kunye nama-flavour efana nesinamoni elimnandi kunye necocoa.

Isiqhamo esitsha kunye nesithwathwa. Isiqhamo esomelelwe sishukela kakhulu, utsho uSharoro. Esikhundleni salowo uvula izityalo ezitsha ezifumaneka lula nakwiindawo zonke kwaye uthanda ukumisa iidiliya kwiindlela zakhe zokuhamba. "Kuthatha ixesha elide ukuba badle kwaye banambitha njengento encinci ye-sorbet," utsho.

Dry oatmeal. Yonke into oyifunayo yamanzi ashushu kunye nekomityi yokwenza isidlo kunye namapakethi oatmeal owomileyo, amanqaku kaSharoro. "Yongeza kwezinye izantyambo okanye izityalo eziqingqiweyo kwaye unokutya okunokulinganisela." Ungaphinde uphathe iipakethi zokutya okomileyo ukuze usebenzise ubisi olufumaneka ngokulula endleleni.

Hummus. Nantsi enye into yokutya egciniweyo ecebile kwiprotheni kunye ne-fiber kunye nesinyithi, i-folate kunye ne-vitamini B. Gcina i-hummus epholile kunye neengxowa zokugcina zemifuno eluhlaza. USabra naye uthengisa iibhubhu zomntu ngamnye.

I-Chia ifake iifologi. Xa ufuna isidlo esityebileyo, ndizame enye i-chia ye-organic chia ifake iifologi ezinambitheka njenge-beet cherry, i-blackberry bliss, i-cocoti yamango kunye ne-raspberry yasendle. Unokuthenga iipakethi zokulungela ukuhamba kwi-intanethi kwi-Amazon okanye kwivenkile yokutya.

I tsokotshi emnyama. UCollingwood uvuma ukuba uyinto engcolileyo. Uthi: "Ndiya kuhlala ndizisa izithuba ezimbalwa zengubo ze-tsholethi emnyama eziza kulungiswa xa iinto ezindibisayo zishaya," utsho. Zama ukuzigcina efrijini ngaphambi kokuba uqalise uhambo lwakho kwaye ugcine ushokoledi ubanda kwaye udibanise kwindawo epholile.

Yogurt yogric. "Ndiza kuthatha i-yogurt kwisitishi segesi okanye ivenkile yeevenkile," kusho uCollingwood. Zonke i-yogurts ziyimithombo enhle ye-calcium, i-potassium, iprotheni kunye ne-vithamini B. Ncipha kwiimantsi okanye izithelo ezintsha zokutya okuninzi.

Amaqanda abilisiwe. Ngamanye amaxesha kuthiwa yiprotheni epheleleyo, amaqanda aqukethe zonke iimino ezifunekayo ezifunekayo. Unzima ukubilisa ezimbalwa ngaphambi kokuhamba kwakho ukuze ube nazo. Unokuzifumanisa kwiqonga lefriji yesitishi samagumbi e-gesi.

Amanzi aseSelzer. Ukuthanda kwakho ukulamba kunokubonisa ukuba kufuneka utyunjwe. Nangona amanzi aphelile, ukunyanga ukukhetha i-flavored, i-calorie zero-calorie amanzi njengeLa Croix kunye neDasani. Ungaphinda ufune ukupakisha isiselo sezemidlalo, njengoGatorade, ukugcina amanqanaba akho e-electrolyte ngokulinganisela xa uhamba ngeentsuku zasehlobo zaseburhulumenteni. I-Gatorade okanye isiselo esifanayo sifumaneka lula endleleni.