Ukuguquguquka kunye noluhlu lokuhamba

Ukuguquguquka kunye noluhlu lwentshukumo zizinto ezibalulekileyo kwimpilo yomntu jikelele, ukomelela komzimba, kunye nomgangatho wobomi. Ukuguquguquka okunempilo kunceda umzimba:

• Gcina ubomi obudlamkileyo ngokwasemzimbeni.
• Gcina ukomelela.
• Phucula unyamezelo.
• Thintela ukwenzakala.

Ukuguquguquka kunye noluhlu lokuhamba

Ubunzima obudibeneyo kunye neentlungu zingenza kube nzima ukwenza imisebenzi yemihla ngemihla kunye nokugcina impilo yeselula, ngokomzimba, ngokweemvakalelo kunye nangaphakathi. Ukugcina umzimba ubhetyebhetye kwaye uhamba, abantu kufuneka basebenzise umzimba wabo wonke kunye noluhlu lwentshukumo. Ukuhlala uhleli kuchaphazela ukuguquguquka komzimba, okukhokelela ekucutheni/kuthintelwe ukuhamba kwegazi, ukuphazamiseka komqondiso wamandla emithambo-luvo, kunye nokugula. Ukuphucula ukuguquguquka kunye noluhlu lwentshukumo, kuyacetyiswa ukuba ubandakanye:

• Ukuzolula umzimba
• Ukuzivocavoca rhoqo kunye nomsebenzi womzimba
• Yoga
• Ukutya okusempilweni
• Ubunzima Healthy
• Ukulala ngendlela efanelekileyo

Kubantu abanemisipha eqinile kunye namalungu, iyeza le-chiropractic linokunyusa ukuguquguquka komzimba, ukuphucula uluhlu lokunyakaza kumalungu. I-Chiropractic ilungiselela umsebenzi wamalungu, ukuphucula ukuhamba kunye neentlungu ezincinci. Xa uphila ne-arthritis, i-chiropractic lolona nyango lubalaseleyo lokunciphisa iintlungu kunye nokwenza ukuba kusebenze amandla okuphilisa endalo omzimba. Uhlengahlengiso lwe-Chiropractic lulungelelanisa umqolo kunye nokuphucula umsebenzi we-nervous system.

Uxinzelelo lweNerve

Uxinzelelo lwemithambo-luvo lunokubangela intlungu okanye ukuntyiloza okunokuthi kube nzima ukulawula. Umnqonqo otshintshileyo ongalungiswanga kakuhle unokucinezela iziphelo zemithambo-luvo, ubangele iintlungu ezibonisa okanye ngaphandle kokunyakaza. Ukufumana umzimba kwintshukumo kunye nokuhambahamba kubalulekile ukunyanga ukuqina kunye neentlungu zamalungu. Injongo ye-chiropractic kukulungelelanisa umqolo kunye nomzimba kunye nokunciphisa uxinzelelo kwimithambo-luvo ukunceda umzimba ukuba ubuyisele ukuguquguquka kwawo kunye noluhlu lwentshukumo. Emva kokuba umzimba ulungelelanisiwe, iziphelo zemithambo-luvo azisacaphuki, zithomalalisa iintlungu. I-Chiropractic isebenzisa iindlela ezahlukeneyo zokujongana nemimandla yoxinzelelo, kubandakanywa ukolula, i-percussive massage, unyango lwe-laser ephantsi, i-ultrasound, kunye nemithambo yokuqinisa.

• Uhlengahlengiso lweChiropractic lukhulula intlungu kunye nokuphucula ukuhamba.
• Ukomeleza ukuzivocavoca ukugcina umqolo ulungelelaniso olufanelekileyo.
• Ukwenza umthambo kugcina uhlengahlengiso kwindawo.

Uvavanyo olucokisekileyo lwemeko luya kugqiba isizathu sokuqina kunye nokungahambi kakuhle. I-Chiropractic inokunyanga amalunga, amathambo, kunye nezihlunu ukuphucula ukuguquguquka kokulawula i-spasms ye-muscle kunye nokuthamba kwezicubu ezithambileyo ukunciphisa iimpawu zokubuyisela kunye nokuphucula uluhlu lokuhamba.. Uhlengahlengiso lwe-Chiropractic ludibaniswe kunye nokwelula okwenzelwe unyango kunye nokuzivocavoca ukwenza ekhaya, kunye nokutya okuchasene nokuvuvukala kunye nezongezelelo.

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UkuBumbiswa kweBhunga

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Izinki

Izinki sisondlo esibalulekileyo esibonelela ngokusebenza komzimba jikelele. I-antioxidant enamandla enceda ukukhusela kunye nokunciphisa uxinzelelo lwe-oxidative kunye neempendulo zokuvuvukala. Iintlobo ezahlukeneyo zeekhemikhali zomzimba zifuna iZinc. I-Zinc iyimfuneko Ukuhlanganiswa kweprotein yemisipha kwaye Ummiselo wehomoni. Ukusilela kweZinc kuqhelekile kubantu abadala kwaye kudityaniswe nezifo eziwohlokayo ezibandakanya:

• Irheumatoid arthritis
• Atherosclerosis
• Ubudala obunxulumene nobudala be-macular
• Ukuhla ukusinda
• Ukubetha kwezihlunu

Imithombo yeZinc ziquka:

• ngomane
• Imifuno
• Inkukhu
• Inyama ebomvu
• Oysters

Ucaphulo

Green, S et al. "Ungenelelo lwePhysiotherapy kwiintlungu zamagxa." I-database ye-Cochrane yophononongo olucwangcisiweyo vol. 2003,2 (2003): CD004258. doi: 10.1002/14651858.CD004258

Hartvigsen, uJan et al. "Yeyiphi intlungu ephantsi kwaye kutheni kufuneka sinikele ingqalelo." Lancet (eLondon, eNgilani) vol. 391,10137 (2018): 2356-2367. doi:10.1016/S0140-6736(18)30480-X

Kavuncu, Vural, kunye noDeniz Evcik. "I-Physiotherapy kwi-rheumatoid arthritis." I-MedGenMed: iyeza eliqhelekileyo le-Medscape vol. 6,2 3. 17 May. 2004

Iphepha, uCarolyn J et al. "Ulawulo lwePhysiotherapy lwe-knee osteoarthritis." Ijenali yamazwe ngamazwe yezifo zamathambo vol. 14,2 (2011): 145-51. doi:10.1111/j.1756-185X.2011.01612.x

Wessels, uInga et al. "I-Zinc njengoMgcini-sango woMsebenzi woMzimba." Izondlo vol. 9,12 1286. 25 Nov. 2017, doi:10.3390/nu9121286