IT okanye Iliotibial Band Syndrome Abagulayo! Uncedo lweChiropractic! | El Paso, TX.

I-IT Iliotibial band syndrome kukwenzakala okuxhaphake kakhulu phakathi kweembaleki. Ukuba ifunyaniswe kwangethuba kwaye unyango luqale ngokukhawuleza amathuba okuba ibe sisifo esingapheliyo ayancipha. Iphendula kakuhle kakhulu kwi-chiropractic kuba ibandakanya i-pelvis kunye nezihlunu ezinxulumene nazo. Xa i-pelvic mechanics ingasebenzi ngokufanelekileyo i-muscle ayisebenzi ngokufanelekileyo nto leyo ethintela ukuguquguquka kunye nokuhamba. Oku kunokukhokelela kwizihlunu eziqinileyo ezinokuthi zithintele intshukumo kwaye ibangele iintlungu. Uhlengahlengiso lwe-Chiropractic lubonakaliswe ukunceda kwimeko.

Uluphi uhlobo lwe-Iliotibial Band?

The Iliotibial Band, okanye i-fasciae latae, yi-casing yangaphandle ye-muscle eqhubeka kunye nomlenze wangaphandle, ukusuka phezulu kwenyonga ukuya ngaphandle kwamadolo. I-IT Iliotibial band syndrome iyenzeka xa eso sikhohlela sinyanyiswa. Iguquguquka okanye ifaniswe xa umile; yinto eyenza uvumeleke ukuba uvumeleke, ukuvumela ukuba isisu esikhulu sikhulule.

Kukho izihlunu ezibini eziphambili ezibandakanyeka kwisifo se-idiyocybial band, i-muscle muscle, okanye i-gluteus maximus, kunye nemisipha ye-fasciae latae. Ngamanye amaxesha i-Iliotibial Band Syndrome ibhekiselwa ku-Tensor Fasciae Latae Syndrome kwaye loo migaqo emibini ingasetyenziswa ngokungafaniyo.

IT Iliotibial Band Syndrome ichazwe

Njengoko ibhendi ye-aliotibial ikhula idonsa kwindawo apho idibanisa khona emadolweni. Oku kubangela intlungu emadolweni ngenxa yokusetyenziswa koxinzelelo olukhulu kwi-bursa. I-bursa ke iye idumbe, idumbe, kwaye ibe buhlungu. Ngexesha lomsebenzi, njengokubaleka kwi-incline, i-glutes ibandakanyeka kakhulu.

Omnye umgca webhanti ye-aliotibial efakwe kwi-glutes ukuze ibhanti iqine kulo msebenzi, inokubangela intlungu ye-banditis ye-band. Umsebenzi ophindaphindiweyo uya kuwuphucula, njengokuba usebenza kwiitrakthi zangaphakathi ezisemgangathweni okanye ezindleleni ezingalinganiyo kunye nokudilizwa kweentonga okanye ukuqhuba phantsi okanye ukugqithisa izicathulo.

Iimpawu ze-Iliotibial Band Syndrome

Kukho iimpawu ezininzi ezinokuthi zisetyenziswe ukuxilonga i-aliotibial band syndrome. Emva koko buhlungu (intlungu engaphandle kwedolo) luphawu oluphambili kwaye luhlala lusetyenziswa njengesixhobo esiphambili sokuxilonga. Iimeko ezimbalwa zibandakanya intlungu yedolo esecaleni. Ezinye iimpawu ziquka:

• Ubunzima bubuhlungu emva kokusebenza, ngakumbi emva kokusebenza ngokunyathela, ukunyuka kwezitepsi okanye ukunyuka kweenduli
• Akunakuba naluphi na intlungu de uze wenze into eyenza ibe nzima ukunyuka kwentaba.
• Intlungu ayifuni ukuqala de ube phakathi kwendlela yokuhamba.
• Intlungu ingaba nzima kwaye iyancipha.
• Iyakwazi ukuhamba ne-hip snapping, eyenzekayo xa izihlunu eziwela i-hip yangaphandle zicofa okanye zifake ngexesha lihamba okanye lihamba.
• Intlungu inokuthi ibe khona ngaphandle kwethanga elingenalathanga ngaphandle kokufaka idolo, kodwa kuphela kwiimeko ezinqabileyo kakhulu ezigxininiswa kwiimbumba ezinobungqingili.

I-liotibial band syndrome ngokuqhelekileyo ibangelwa ukuqeqeshwa kwangaphezulu. Oku kunokuthetha ngokukhawuleza ukunyuka kwentaba okanye ukuphindaphinda kabini.

Unyango lwe-IT Iliotibial Band Syndrome

Ukuba i-aliotibial band syndrome yakho ibangelwa yingxaki ngomsebenzi we-pelvic, ukukhulula intlungu kwimeko kunokuba nzima. Ukolula akunakwenzeka ukuba kuzise isiqabu � kwaye ukuba kuyakwenza akuyi kuhlala ixesha elide. Ukuba iintlungu ezivela kwi-aliotibial band syndrome zihlala ngaphezu kweeveki ezimbini nokuba usolula kuphela, isiqhelo sakho sokuzilolonga, kunye nomkhenkce kwaye awuboni ukuphucuka okukhulu, i-chiropractor inokunceda.

Nokuba ukuba Intlungu ikhona emadolweni, ingxaki inokuvela kwi-pelvis. I-chiropractor inokuvavanya imeko yakho, jonga ukubona ukuba i-pelvis yakho isebenza ngokufanelekileyo. Ukuba akunjalo, uhlengahlengiso lomqolo kunye nolunye unyango lwe-chiropractic lunokubuyisela umzimba ekulungelelaniseni kwaye lenze i-pelvis isebenze ngakumbi.

Ikliniki yeChiropractic eyongezelelweyo: Ukwelashwa kwezeMidlalo